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Study Discovers 7 Surprising Benefits of Holding Hands

Study Discovers 7 Surprising Benefits of Holding Hands

Holding hands is an ordinary thing that we see and do every day. It can signify friendship, love, or marriage. Yet this tiny, commonplace behavior triggers chemical reactions in our minds that make us feel loved, happy, cared for, and respected.

These days, non-verbal communication is important to understanding human behavior. Holding hands is one of the fundamental ways we can positively impact our lives. When we hold hands, the nerves in our skin communicate with our core nervous system, producing hormones that make us feel pleasant and warm. There’s much more to it, of course, and new studies continue to explore the positive psychological effects of human touch today.

Here are seven benefits of holding hands which you may not have realized existed:

1. Holding hands is a great stress reliever

Holding hands with your significant other decreases the level of a stress hormone called cortisol. Even the touch of a friend or a teammate can make us feel more content, connected, or better about ourselves. When we are stressed out, a light touch on our hand can help ease the strain, both physically and mentally. Our skin also gets more sensitive when cortisol is rushing through our bloodstream, so the touch of a helping hand will have a significantly larger impact. The largest concentration of nerve endings is actually contained inside the hands and fingertips.

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So, next time you’re having a really tough day, get together with your partner or a friend and ease the stressful day with them.

holding hands relieves stress

    2. Holding hands boosts love & bonding

    Oxytocin is the hormone behind this benefit. Oxytocin strengthens empathy and communication between partners in a relationship, which is proven to be a contributing factor for long-lasting, happy relationships. Holding hands with your partner will improve your relationship and create a bond that will impact the quality of your relationship significantly.

    Couples who have happy relationships hold hands automatically, sometimes without even noticing, because of a habit developed by their nervous systems. Holding hands produces the oxytocin, which makes us feel happier and more loved.

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    bond and love

      3. Holding hands is great for your heart

      Besides relieving stress, holding hands with your partner lowers your blood pressure, which is one of the major contributors to heart disease. When we’re clasping fingers with our loved ones, we’re not just easing stress and improving our relationships – we are providing a comfortable sensation that helps our heart. The power of a warm touch goes beyond the health benefits to the heart; a study from Behavioral Medicine backs up this claim.

        4. Holding hands relieves pain

        While enduring pain, humans have the natural reflex to tighten their muscles. Think of childbirth – husbands are typically inside the delivery room holding their wife’s hand while she’s going through labor. The reflex to grasp our partner’s hand comes as second nature: It’s always easier to endure pain while holding hands with your soulmate.

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        helping hand

          5. Holding hands fights fear

          Remember that horrible scene in the last horror movie you saw that made you want to jump out of your chair? Luckily, your darling was with you to hold your hand and make you feel safe. The human brain responds to sudden stimulation using adrenaline; this stimulation gets our blood pumping and releases high levels of cortisol throughout our body.

          During these moments, our natural reaction is to hold hands with someone we trust. It varies from person to person, but a large portion of women will instantly grab their partner’s hand. That’s the intuitive way to fight off nerves.

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            6. Holding hands provides a sense of security

            Simple hand holding is a source of safety and comfort for young children. Remember when your parents taught you to how to cross the street or walked you down a crowded sidewalk? Or when you were learning to ride a bicycle? Insecurity disappears when we have a hand to hold and allows us to more easily conquer obstacles. The security that parents provide their children by holding hands shapes their children’s behavior and their way of thinking.

            Additionally, the sensation of safety goes both ways; parents also feel safer when their children are within their grasp.

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              7. Holding hands is just plain comfortable

              Everybody loves comfort. The sensation of holding hands often provides a comfy feeling while talking a walk with your loved one. A great example is holding hands inside a jacket pocket to warm them up on those cold December nights when you decide to take a stroll in the snow with your partner. Even with gloves, we love to hold hands. It bonds us; it provides lovely sensations and gives us quality time with people we care about.

                How often do you hold hands with your partner?

                Holding hands is a pain reliever, a source of security, and a cure for stress. Do you enjoy the comforting sensation of holding hands? Now you have seven reasons to do it more often.

                Featured photo credit: https://www.flickr.com/photos/ccbarr/ via flickr.com

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                Dejan Kvrgic

                Blogger, Writer

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                Last Updated on May 17, 2019

                This Is What Happens When You Move Out Of the Comfort Zone

                This Is What Happens When You Move Out Of the Comfort Zone

                The pursuit of worthwhile goals is a part of what makes life enjoyable. Being able to set a goal, then see yourself progress towards achieving that goal is an amazing feeling.

                But do you know the biggest obstacle for most people trying to achieve their goals, the silent dream killer that stops people before they ever even get started? That obstacle is the comfort zone, and getting stuck there is bound to derail any efforts you make towards achieving the goals you’ve set for yourself.

                If you want to achieve those goals, you’ll have to break free from your comfort zone. Let’s take a look at how your life will change once you build up the courage to leave your comfort zone.

                What Is the Comfort Zone?

                The comfort zone is defined as “a behavioural state within which a person operates in an anxiety-neutral condition, using a limited set of behaviours to deliver a steady level of performance.”

                What stands out to me the most about that definition is the last part: “using a limited set of behaviours to deliver a steady level of performance.” How many successful people do you know who deliver a steady level of performance?

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                The goal in life is to continually challenge yourself, and continually improve yourself. And in order to do that, you have move out of your comfort zone. But once you do, your life will start to change in ways you could never have imagined. I know because it’s happening right now in my own life.

                Here’s what I’ve learned.

                1. You will be scared

                Leaving your comfort zone isn’t easy. In fact, in can be downright terrifying at times, and that’s okay. It’s perfectly normal to feel a little trepidation when you’re embarking on a journey that forces you to try new things.

                So don’t freak out or get overwhelmed when you feel yourself getting a little scared. It’s perfectly normal and all part of the process. What’s important is that you don’t let that fear hold you back. You must continue to take action in the face of fear.

                That’s what separates winners from losers.

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                2. You will fail

                Stepping out of your comfort zone means you’re moving into uncharted territory. You’re trying things that you’ve never tried before, and learning things you’ve never learned before.

                That steep learning curve means you’re not going to get everything right the first time, and you will eventually fail when you move out of your comfort zone. But as long as the failures aren’t catastrophic, it can actually be a good thing to fail because …

                3. You will learn

                Failure is the best teacher. I’ve learned more from each one of my failures than I have from each one of my successes. When you fail small, and fail often, you rapidly increase the rate at which you learn new insights and skills. And that new knowledge, if applied correctly, will eventually lead to your success.

                4. You will see yourself in a different way

                Once you move out of your comfort zone, you immediately prove to yourself that you’re capable of achieving more than you thought was possible. And that will change the way you see yourself.

                Moving forward, you’ll have more confidence in yourself whenever you step out of your comfort zone, and that increased confidence will make it more likely that you continue to step outside your comfort zone. And each time you do, you’ll prove to yourself again and again what you’re really capable of.

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                5. Your peers will see you in a different way

                Whether we want to admit or not, people judge other people. And right now, people view you in a certain way, and they have a certain idea of what you’re capable of. That’s because they’ve become accustomed to seeing you operate in your comfort zone.

                But once you move out of your comfort zone, you’ll prove to other people, as well, that you’re capable of much more than you’ve shown in the past.

                The increased confidence other people place in you will bring about more opportunities than ever before.

                6. Your comfort zone will expand

                The good thing about the comfort zone is that it’s flexible and malleable. With each action you take outside of your comfort zone, it expands. And once you master that new skill or action, it eventually becomes part of your comfort zone.

                This is great news for you because it means that you can constantly increase and improve upon the behaviors that you’re comfortable with. And the more tools and skills you have at your disposal, the easier it will be to achieve your goals.

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                7. You will increase your concentration and focus

                When you’re living inside of your comfort zone, the bulk of your actions are habitual: automatic, subconscious, and requiring limited focus.

                But once you move out of your comfort zone, you no longer rely on those habitual responses. You’re forced to concentrate and focus on the new action in a way you never do in your comfort zone.

                8. You will develop new skills

                Moving out of your comfort zone requires that you develop new skills. One of the many benefits you’ll experience is that you’ll be stepping away from the “limited set of behaviors” and start to develop your ability and expertise in new areas.

                Living inside of your comfort zone only requires a limited skill set, and those skills won’t contribute much to your success. Once you can confidently step outside of your comfort zone and learn a new skill, there’s no limit to how much you can achieve.

                9. You will achieve more than before

                With everything that happens once you move out of your comfort zone, you’re naturally going to achieve more than ever before.

                Your increased concentration and focus will help you develop new skills. Those new skills will change the way you see yourself, encouraging you to step even further out of your comfort zone.

                Featured photo credit: Josef Grunig via farm3.staticflickr.com

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