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30 Things To Stop Doing (And What To Do Instead) In The New Year

30 Things To Stop Doing (And What To Do Instead) In The New Year

Do you want to have a happier New Year? Most people start the new year with high hopes that they will have a successful, productive and happy year, but they are unsure how to achieve them. It is actually very easy – simply swap out your negative habits for more positive ones.

Check out 30 things you should stop doing (and what you should be doing instead) this new year.

1. Stop comparing yourself to other people, especially on social media. Instead focus on your own accomplishments – and remember that social media is heavily edited.

2. Stop talking about travelling or going on holiday. Instead start to save so that you can go on the trip before the year is over.

3. Stop buying expensive coffees every day. Instead buy a thermos and start to carry your own coffee with you to save money.

4. Stop complaining that you don’t meet enough people. Instead actively look for new friends by joining clubs or inviting co-workers out.

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5. Stop putting off things that you want to try, like yoga or martial arts. Instead book your first class.

6. Stop regularly binge-watching television. Instead commit to one night where you don’t turn the TV on – try reading or cooking instead.

7. Stop over-scheduling yourself. Instead, realize it is totally fine to turn down plans without feeling guilty – you can’t please everyone, but you can please yourself!

8. Stop filling all of your free time with social media. Instead look for hobbies that you think you would actually enjoy. There are lots of awesome hobbies out there, from coloring to cooking to jet-skiing.

9. Stop listening to the same kind of music. Instead broaden your musical horizons; listen to Mozart if you love pop music, or try out the top 40 if you only listen to metal. You never know what you will end up liking!

10. Stop ignoring people in your life because you are busy. Instead speak to your parents every week, and always reply to your friend’s messages.

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11. Stop feeling guilty about wanting to treat yourself. Instead, enjoy the treat – you deserve it!

12. Stop complaining about the news and politics. Instead get involved; call your local representative about important issues, attend council meetings and protest if you are unhappy.

13. Stop making excuses for being unfit. Instead do 10 minutes of exercise every day in your home.

14. Stop spending too much money on takeout food. Instead buy a cookbook and learn to cook all of your favorite meals – then freeze the leftovers for a night when you are feeling lazy!

15. Stop not accepting responsibility for your mistakes. Instead hold yourself accountable for everything you do – including the good things.

16. Stop talking about your dream job. Instead write down a 10 year plan that ends in you having your dream job.

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17. Stop not focusing on your mental health. Instead think about the things that bother you and upset you, and consider speaking to someone about your feelings.

18. Stop using social media as the only way to contact your long distance friends. Instead pick up the phone and ring one of your friends for a long chat once a week.

19. Stop buying cheap clothes that you only wear once. Instead start to shop less, but buy better quality pieces of clothing that will last far longer.

20. Stop judging other people (especially on social media). Instead throw out the negativity and focus on your own goals and achievements.

21. Stop spending money every time you see your friends. Instead of always meeting at a café or a bar, start to meet at home for movie nights.

22. Stop drinking the same old drink. Try new drinks whenever you go out until you find your ultimate favorite drink!

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23. Stop washing your hair every day. Instead give it a break and try to only wash your hair once or twice a week – your hair will thank you!

24. Stop putting off washing your dishes. Instead try to wash everything within 24 hours of using it – especially if you live with other people!

25. Stop being ungrateful in your relationship. Praise your partner every day and remind yourself of the awesome things that they do for you.

26. Stop being proud of your flaws. Instead of deciding that you will always be short-tempered, work on becoming more calm.

27. Stop using alcohol as a social buffer. Instead try not to drink on the next night out with your friends so you feel more confident sober.

28. Stop eating sugary and salty snacks every day. Instead make them a once a week treat.

29. Stop going on social media at work. Instead try to stop using social media completely at work – you may discover you appreciate the break!

30. Stop obsessing over bad photos of you. Instead learn to love any picture of yourself where you are happy.

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Amy Johnson

Amy is a writer who blogs about relationships and lifestyle advice.

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Last Updated on October 17, 2019

How to Spend More Quality Time with Your Partner

How to Spend More Quality Time with Your Partner

You see your partner every single day. They are the first person you talk to in the morning and the last person you kiss goodnight.

But does seeing each other day in and day out equal a healthy relationship? Not necessarily.

Spending quality time with your partner is the best way to ensure your relationship stays healthy and strong. This means going above and beyond sitting together while you watch Netflix or going out for the occasional dinner. You deserve more from your relationship – and so does your spouse!

What does quality time mean? It means spending time with your spouse without interruption. It’s a chance for you to come together and talk. Communication will build emotional intimacy and trust.

Quality time is also about expressing love in a physical way. Not sex, necessarily (but that’s great, too!) but through hand-holding, cuddling, caressing, and tickling. Studies show that these displays of affection will boost partner satisfaction.[1]

So how do you spend quality time with your partner? Here are 13 relationship tips on making the most out of your time with your partner.

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1. Recognize the Signs

If you want a healthy relationship, you have to learn how to recognize the signs that you need to spend more quality time together.

Some telltale signs include:

  • You’re always on your phones.
  • You value friendships or hobbies over quality time with your spouse.
  • You aren’t together during important events.
  • You are arguing more often or lack connection.
  • You don’t make plans or date nights.
  • You’re not happy.

If you are experiencing any of these relationship symptoms, know that quality time together can reverse the negative effects of the signs above.

2. Try New Things Together

Have you ever wanted to learn how to play an instrument or speak another language? How about skydive or ballroom dance?

Instead of viewing these as solo hobbies and interests, why not involve your partner?

Trying new activities together builds healthy relationships because it encourages spouses to rely on one another for emotional and physical support.

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Shared hobbies also promote marital friendship, and the Journal of Happiness Studies found that marital satisfaction was twice as high for couples who viewed each other as best friends.[2]

3. Schedule in Tech-Free Time

Your phone is a great way to listen to music, watch videos, and keep up-to-date with friends and family. But is your phone good for your relationship?

Many couples phone snub, or ‘phub’, one another. Studies show that phubbing can lower relationship satisfaction and increase one’s chances of depression.[3]

Reduce those chances by removing distractions when spending quality time together and showing your partner they have your full attention.

4. Hit the Gym as a Couple

One way you can spend more time together as a couple is by becoming workout partners. Studies show that couples are more likely to stay with their exercise routine if they work out together.[4] Couples also work out harder than they would solo. One study found that 95 percent of couples who work out together maintained weight loss compares to the 66 percent of singles who did.[5]

Join a gym, do at-home couples’ workouts, try couples yoga, hit the hiking trails, or get your bikes out. No matter which way you choose to exercise, these healthy activities can promote a healthy relationship.

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5. Cook Meals Together

Pop open a bottle of wine or put some romantic music on while you get busy – in the kitchen, of course!

One of the best relationship tips for spending quality time together when you both have busy schedules is to cook meals together.[6]

Spice things up and try and prepare a four-course meal or a fancy French dish together. Not only is this a fun way to spend your time together, but it also promotes teamwork.

If all goes well, you’ll have a romantic date night meal at home that you prepared with your four hands. And if the food didn’t turn out the way you’d hoped, you are guaranteed to have a laugh and create new memories together.

6. Have a Regular Date Night

Couples experience a greater sense of happiness and less stress when they are spending quality time together.[7] One of the biggest relationship tips for a healthy partnership is to include a date night in your weekly routine.

The National Marriage Project found that having a weekly date night can make your relationship seem more exciting and helps prevent relationship boredom.[8] It also lowers the probability of divorce, improves your sex life, and increases healthy communication.

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Some great ideas for what to do on your date night include:

  • Have a movie marathon – Gather up your favorite flicks and cuddle up on the couch.
  • Play games together – Cards, board games, video games, and other creative outlets are a fun way to spend quality time together.
  • Recreate your first date – Go back to that restaurant and order the same meal you did when you first got together. You can spice up your evening by pretending you’re strangers meeting for the first time and see how sexy the night gets.
  • Plan a weekend getaway – There’s nothing better than traveling with the one you love.
  • Dinner and a movie – A classic!
  • Try a new restaurant – Make it your mission to rate and try all of the Mexican restaurants/Irish pubs/Italian trattorias in your area.
  • Have a long sex session – Intimacy promotes the release of the oxytocin hormone which is responsible for a myriad of great feelings.[9]

Here’re even more date night ideas for your reference: 50 Unique and Really Fun Date Ideas for Couples

Final Thoughts

The benefits of spending quality time together are endless. Here are just some of the ways it can contribute to a healthy relationship:

  • Improves emotional and physical intimacy
  • Lowers divorce rates
  • Improves communication
  • Reduces marital boredom
  • Bonds couples closer
  • Improves friendship
  • Boosts health
  • Reduces stress

These are all excellent reasons to start making date night a regular part of your week.

It’s easy to have a healthy relationship when you set aside dedicated time to share with your spouse. Try new things together, make your spouse your workout buddy, and look for innovative ways to be close and connected.

These relationship tips will bring great benefits to your marriage.

Featured photo credit: Allen Taylor via unsplash.com

Reference

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