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30 Things To Stop Doing (And What To Do Instead) In The New Year

30 Things To Stop Doing (And What To Do Instead) In The New Year

Do you want to have a happier New Year? Most people start the new year with high hopes that they will have a successful, productive and happy year, but they are unsure how to achieve them. It is actually very easy – simply swap out your negative habits for more positive ones.

Check out 30 things you should stop doing (and what you should be doing instead) this new year.

1. Stop comparing yourself to other people, especially on social media. Instead focus on your own accomplishments – and remember that social media is heavily edited.

2. Stop talking about travelling or going on holiday. Instead start to save so that you can go on the trip before the year is over.

3. Stop buying expensive coffees every day. Instead buy a thermos and start to carry your own coffee with you to save money.

4. Stop complaining that you don’t meet enough people. Instead actively look for new friends by joining clubs or inviting co-workers out.

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5. Stop putting off things that you want to try, like yoga or martial arts. Instead book your first class.

6. Stop regularly binge-watching television. Instead commit to one night where you don’t turn the TV on – try reading or cooking instead.

7. Stop over-scheduling yourself. Instead, realize it is totally fine to turn down plans without feeling guilty – you can’t please everyone, but you can please yourself!

8. Stop filling all of your free time with social media. Instead look for hobbies that you think you would actually enjoy. There are lots of awesome hobbies out there, from coloring to cooking to jet-skiing.

9. Stop listening to the same kind of music. Instead broaden your musical horizons; listen to Mozart if you love pop music, or try out the top 40 if you only listen to metal. You never know what you will end up liking!

10. Stop ignoring people in your life because you are busy. Instead speak to your parents every week, and always reply to your friend’s messages.

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11. Stop feeling guilty about wanting to treat yourself. Instead, enjoy the treat – you deserve it!

12. Stop complaining about the news and politics. Instead get involved; call your local representative about important issues, attend council meetings and protest if you are unhappy.

13. Stop making excuses for being unfit. Instead do 10 minutes of exercise every day in your home.

14. Stop spending too much money on takeout food. Instead buy a cookbook and learn to cook all of your favorite meals – then freeze the leftovers for a night when you are feeling lazy!

15. Stop not accepting responsibility for your mistakes. Instead hold yourself accountable for everything you do – including the good things.

16. Stop talking about your dream job. Instead write down a 10 year plan that ends in you having your dream job.

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17. Stop not focusing on your mental health. Instead think about the things that bother you and upset you, and consider speaking to someone about your feelings.

18. Stop using social media as the only way to contact your long distance friends. Instead pick up the phone and ring one of your friends for a long chat once a week.

19. Stop buying cheap clothes that you only wear once. Instead start to shop less, but buy better quality pieces of clothing that will last far longer.

20. Stop judging other people (especially on social media). Instead throw out the negativity and focus on your own goals and achievements.

21. Stop spending money every time you see your friends. Instead of always meeting at a café or a bar, start to meet at home for movie nights.

22. Stop drinking the same old drink. Try new drinks whenever you go out until you find your ultimate favorite drink!

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23. Stop washing your hair every day. Instead give it a break and try to only wash your hair once or twice a week – your hair will thank you!

24. Stop putting off washing your dishes. Instead try to wash everything within 24 hours of using it – especially if you live with other people!

25. Stop being ungrateful in your relationship. Praise your partner every day and remind yourself of the awesome things that they do for you.

26. Stop being proud of your flaws. Instead of deciding that you will always be short-tempered, work on becoming more calm.

27. Stop using alcohol as a social buffer. Instead try not to drink on the next night out with your friends so you feel more confident sober.

28. Stop eating sugary and salty snacks every day. Instead make them a once a week treat.

29. Stop going on social media at work. Instead try to stop using social media completely at work – you may discover you appreciate the break!

30. Stop obsessing over bad photos of you. Instead learn to love any picture of yourself where you are happy.

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Amy Johnson

Freelance writer, editor and social media manager.

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Last Updated on August 16, 2018

10 Ways To Step Out Of Your Comfort Zone And Enjoy Taking Risks

10 Ways To Step Out Of Your Comfort Zone And Enjoy Taking Risks

The ability to take risks by stepping outside your comfort zone is the primary way by which we grow. But we are often afraid to take that first step.

In truth, comfort zones are not really about comfort, they are about fear. Break the chains of fear to get outside. Once you do, you will learn to enjoy the process of taking risks and growing in the process.

Here are 10 ways to help you step out of your comfort zone and get closer to success:

1. Become aware of what’s outside of your comfort zone

What are the things that you believe are worth doing but are afraid of doing yourself because of the potential for disappointment or failure?

Draw a circle and write those things down outside the circle. This process will not only allow you to clearly identify your discomforts, but your comforts. Write identified comforts inside the circle.

2. Become clear about what you are aiming to overcome

Take the list of discomforts and go deeper. Remember, the primary emotion you are trying to overcome is fear.

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How does this fear apply uniquely to each situation? Be very specific.

Are you afraid of walking up to people and introducing yourself in social situations? Why? Is it because you are insecure about the sound of your voice? Are you insecure about your looks?

Or, are you afraid of being ignored?

3. Get comfortable with discomfort

One way to get outside of your comfort zone is to literally expand it. Make it a goal to avoid running away from discomfort.

Let’s stay with the theme of meeting people in social settings. If you start feeling a little panicked when talking to someone you’ve just met, try to stay with it a little longer than you normally would before retreating to comfort. If you stay long enough and practice often enough, it will start to become less uncomfortable.

4. See failure as a teacher

Many of us are so afraid of failure that we would rather do nothing than take a shot at our dreams.

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Begin to treat failure as a teacher. What did you learn from the experience? How can you take that lesson to your next adventure to increase your chance of success?

Many highly successful people failed plenty of times before they succeeded. Here’re some examples:

10 Famous Failures to Success Stories That Will Inspire You to Carry On

5. Take baby steps

Don’t try to jump outside your comfort zone, you will likely become overwhelmed and jump right back in.

Take small steps toward the fear you are trying to overcome. If you want to do public speaking, start by taking every opportunity to speak to small groups of people. You can even practice with family and friends.

Take a look at this article on how you can start taking baby steps:

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The Number One Secret to Life Success: Baby Steps

6. Hang out with risk takers

There is no substitute for this step. If you want to become better at something, you must start hanging out with the people who are doing what you want to do and start emulating them. (Here’re 8 Reasons Why Risk Takers Are More Likely To Be Successful).

Almost inevitably, their influence will start have an effect on your behavior.

7. Be honest with yourself when you are trying to make excuses

Don’t say “Oh, I just don’t have the time for this right now.” Instead, be honest and say “I am afraid to do this.”

Don’t make excuses, just be honest. You will be in a better place to confront what is truly bothering you and increase your chance of moving forward.

8. Identify how stepping out will benefit you

What will the ability to engage in public speaking do for your personal and professional growth? Keep these potential benefits in mind as motivations to push through fear.

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9. Don’t take yourself too seriously

Learn to laugh at yourself when you make mistakes. Risk taking will inevitably involve failure and setbacks that will sometimes make you look foolish to others. Be happy to roll with the punches when others poke fun.

If you aren’t convinced yet, check out these 6 Reasons Not to Take Life So Seriously.

10. Focus on the fun

Enjoy the process of stepping outside your safe boundaries. Enjoy the fun of discovering things about yourself that you may not have been aware of previously.

Featured photo credit: Unsplash via unsplash.com

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