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Style your home with 3 brave technologies

Style your home with 3 brave technologies

With the advent of technology, homeowners have entered a brave new world where they no longer need to worry about the security of their assets and lives. Whether they are on a vacation in far off lands or relaxing in their abode, they can feel safe and not lose sleep over the security of their loved ones and valuables that they posses.

Listed below are 3 brave technologies, which you too can use to make your home hi-tech this year:

1. SpotCam

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SpotCam

    Keeping an eye on your loved ones, assets and pets when you are away from your home no longer needs you to be tethered to a computer. With SpotCam, you can now see live videos on your mobile phone and other smart devices, as and when you are able to access the internet. With this free cloud recording system that doesn’t need any complicated set-up to start working, you can now use multiple devices, from your ubiquitous mobile and tablet to the old PC or laptop, to watch videos from home in  real time. You will just need to connect your SpotCam to Wi-Fi and get an account on MySpotCam.com, and voila! You will be ready to get started!

    From petty thieves and burglars to other people with malicious intent, the ideal time to strike is often after its dark. Many security cameras and surveillance devices fail to take this into account and don’t provide clear footage in low light. With SpotCam, you can breathe easy as it comes loaded with a night vision mode with 12x IR LED light, thus ensuring you get to see professional level images even in low light.

    SpotCam also lets you choose the NVR plan, which allows you to store videos and review the footage later. From the date of the event, you will get as many as 30 days to view it. You won’t need the server when you use SpotCam.

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    2. DoorBot + Lockitron

    Doorbot

      At the heart of the concept of “DoorBot” is a simple design, which involves a smart door lock that can be controlled wirelessly from anywhere, provided you have Internet connection. It also comes equipped with a camera that lets you see who the visitor is, talk to him or her, and then unlock the door, irrespective of wherever you are.

      DoorBot’s design is created to work with Lockitron, which is an iOS compatible system that you can use to open the door for strangers even when you are at remote locations. Once someone rings the door bell, you can see who’s at the door, thanks to the camera and talk to them remotely. After you have certified the visitor, you will have to use the DoorBot app’s Lockitron switch to unlock your door, easily and quickly. To make this entire system work smoothly, all that you need is your smartphone to get access to standard Internet connection.

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      This design is still in its idea phase and requires funding of $250,000, though a partial part of this amount has already been raised.

      3. NuBryte

      nubryte

        If you plan to make your home smart, you don’t need to look beyond NuBryte. This smart home console by Lucis automates your security and lighting capabilities, in addition to providing you with updated weather alerts and reports, as well as a calendar with notifications to help you manage your entire family’s schedule. It even gives monthly and daily energy reports to encourage you to make smarter energy choices and take note of the savings when your next energy bill arrives.

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        With NuBryte’s intercom feature, you can bid adieu to yelling. Whether it’s to call the kids and tell them to get ready for school, or let everyone know that dinner is ready to be served, you simply have to use the intercom feature and not shout at the top of your lungs.

        With this interactive household management system, you can manage a host of household needs, right from home security and lighting to energy management and much more. Apart from the console that’s capable of making your home smart, this system also has an open API for additional customization and flexibility. The fact that you won’t need any upgraded bulbs or special equipment to link to the NuBryte console also works in its favor and makes it user-friendly.

        Despite coming with a slightly steeper price tag than a traditional dimmer switch, the price of NuBryte seems to be justified when you take a look at its features and the convenience they bring to your everyday life. Some even say that NuBryte’s subscription-free home protection features can help one save thousands of dollars with respect to service charges every year.

        So, if you have been waiting to use contemporary technology and make your home smart, where you not only make your assets, loved ones and pets secure but can even handle a lot of other mundane tasks from remote locations or via smart systems, the above mentioned three technologies are worth a try.

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        Last Updated on August 15, 2018

        7 Amazing Things That Will Happen When You Do Plank Every Day

        7 Amazing Things That Will Happen When You Do Plank Every Day

        Bodyweight exercises are gaining ground in the fitness world due to the practicality and simplicity of getting in shape using your own body weight. Planks are one form of bodyweight exercises that will never go out of fashion. Planks are one of the most effective exercises you can do. Why? Because they require a small time investment on your part, and offer the chance to achieve substantial results in a relatively short span of time.

        Video Summary

        Why is it important to train up our core strength?

        There are numerous sites and blogs which detail ways to build your core muscles or core strength. Often though, these sites neglect to explain what your core muscles actually are, and why building them is important.

        This is quite surprising, as core muscles are quite easy to explain. Your core muscles are a series of muscles in your midsection, and are used in most forms of movement. Though they aren’t housed in your arms or legs, your core muscles can help transfer force from one limb to another, or are used in addition to muscles in your arms or legs to increase their effectiveness. As such a strong core will make a big improvement on your ability to move and exercise further.

        Also they are great for helping other muscles in your midsection such as your abdominal muscles. Your abdominal muscles are important for supporting your back and spinal column, and as such are important aids in preventing injuries. However for them to be most effective you need to spend a lot of time developing your core muscles.

        In short, planking exercises can make a huge improvement in your muscles down your whole body. Making them a hugely effective exercise to perform.

        One Exercise, multiple benefits

        There are few forms of exercise as effective at building your core as planking exercises. However, planking exercises benefit far more than just your core strength.

        By holding yourself in the position for a planking exercise, you’ll notice that your biceps, neck, and shoulder muscles are also being tested and strained. This this encouraging their buildup and development. This is great news if you like to do press ups, developed shoulder muscles will have a big impact on your press up performance.

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        When planking, you are holding yourself up through your arms and biceps and so by holding a planking position, your arm muscles are being toned and developed. Making planking a great alternative exercise to other forms of bicep developing exercises.

        Moving down your midsection, successful plank exercises actually develop the muscles in your butt! These muscles tend to be ignored by a lot of exercises, so this is another great benefit of plank exercises.

        In much the same way as you develop your biceps and arm muscles, holding the planking position helps develop the muscles in your thighs too.

        What is even better is that planking exercises don’t take much time at all. In fact you should probably only spend about ten minutes max per day in the planking exercise.

        What will happen when you start doing planks every day

          1. You’ll improve core definition and performance: 

          Planks are an ideal exercise for the abdominal muscles exactly because they engage all major core muscle groups including the transverse abdominus, the rectus abdominusthe external oblique muscle, and the glutes. The importance of strengthening each muscle group cannot be underestimated either, for all of these groups serve their own purpose. If you strengthen these muscle groups you will notice:

          • Transverse abdominis: increased ability to lift heavier weights.
          • Rectus adbominis: improved sports performance, particularly with jumping. This muscle group is also responsible for giving you the renowned six pack look.
          • Oblique muscles: improved capacity for stable side-bending and waist-twisting
          • Glutes: a supported back and a strong, shapely booty.

          2. You’ll decrease your risk of injury in the back and spinal column

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            Doing planks is a type of exercise that allow you to build muscle while also making sure that you are not putting too much pressure on your spine or hips. According to the American Council on Exercise, doing planks regularly not only significantly reduces back pain but it also strengthens your muscles and ensures a strong support for your entire back, especially in the areas around your upper back.

            Check out this article if you would like to find out about how doing planks on different surfaces can impact the effectiveness of this exercise in strengthening your core.

            3. You’ll experience an increased boost to your overall metabolism

              Planking is an excellent way of challenging your entire body because doing them every day will burn more calories than other traditional abdominal exercises, such as crunches or sit-ups. The muscles you strengthen by doing this exercise on a day-to-day basis will ensure that you burn more energy even when sedentary. This is especially important if you are spending the majority of your day sitting in front of a computer. Also, making it a daily 10- to 1 minute home exercise before or after work will not only provide an enhanced metabolic rate but it will also ensure that that metabolic rate remains high all day long, (yes, even while you are asleep).

              4. You’ll significantly improve your posture

                Planking exercises have a great impact and improvement on your posture. This is great news as a strong posture brings with it a huge number of fantastic benefits .

                A good posture keeps your bones and joins in the correct alignment which means both your bones and joints will be better maintained and more healthy, but also means the overall effectiveness of your muscles will be improved.

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                A good posture will ensure your back or spine is in the correct position and so you will suffer less back pain.

                On top of everything, someone with good posture looks better, healthier, and more confident.

                5. You’ll improve overall balance

                  Have you ever felt that when you tried standing on one leg, you couldn’t stand up straight for more than a couple of seconds? It’s not because you were drunk- unless you happened to be at the time!-  but rather, it’s because your abdominal muscles weren’t strong enough to give you the balance you needed. Through improving your balance by doing side planks and planks with extensions you will boost your performance in every kind of sporting activity.

                  6. You’ll become more flexible than ever before

                    Flexibility is a key benefit of doing planks regularly, for this form of exercise expands and stretches all your posterior muscle groups – shouldersshoulder blades, and collarbone – while also stretching your hamstrings, arches of your feet, and toes. With a side plank added in to the mix, you can also work on your oblique muscles. This will provide you with further benefits when it comes to hyper-extending your toes, a movement that is crucial for supporting your body’s weight.

                    7. You’ll witness mental benefits

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                      Plank exercises have a particular effect on our nerves, making them an excellent means of improving overall mood. How? Well, they stretch out muscle groups that contribute to stress and tension in the body. Just think about it: you are sitting in your chair, at home or at work, all day long; your thigh muscles get tight, your legs get heavy due to being bent for several hours; and tension develops in your shoulders due to being forced to slump forward all day. These are all circumstances that put too stress on the muscles and nerves. The good news is that planks not only calm your brain, but they can also treat anxiety and symptoms of depression– but only if you make it part of your daily routine.

                      How to hold a plank position

                      1. Get into pushup position on the floor.
                      2. Now bend your elbows 90 degrees and rest your weight on your forearms.
                      3. Keep your torso straight and rigid and your body in a straight line from ears to toes with no sagging or bending.
                      4. Your head is relaxed and you should be looking at the floor.
                      5. Hold the position for as long as you can.
                      6. Remember to breathe. Inhale and exhale slowly and steadily.
                      7. When your form begins to suffer, pull the plug. You’re only benefiting from the plank by actually doing the plank.

                      Watch the video if you have any doubt!

                      Here is a great infographic that shows the best plank variation exercises to evenly target all abdominal muscle groups:

                        How to improve your plank time gradually

                        1. Start with the easier variation if needed. You can start with a bent-knee plank if you can’t perform a regular plank yet. If you can hold a plank for more than two minutes with ease, you can move on to these tougher variations.
                        2. Practise every day. Space your planking exercise throughout the day and do 3-4 times every day. Try to hold the position 10 seconds longer each time.
                        3. Perform other body-weight exercises at the same time. Push-up and squat will improve your core strength too.

                        Are you ready to devote 5-10 minutes of your day, every day, to stay fit, healthy and, most importantly, strong as a bull? Then jump in and make doing plank exercises a part of your life.

                        Who Should Be Cautious Doing The Plank?

                        You need to be cautious doing Planking exercises if any of these risks apply to you:

                        • Prolapse
                        • After prolapse surgery
                        • Pelvic pain conditions
                        • Weak or poorly functioning pelvic floor muscles
                        • Previous childbirth
                        • Overweight

                        Choose an alternative pelvic floor abdominal exercise or consult your doctor before performing plank regularly.

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