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Style your home with 3 brave technologies

Style your home with 3 brave technologies

With the advent of technology, homeowners have entered a brave new world where they no longer need to worry about the security of their assets and lives. Whether they are on a vacation in far off lands or relaxing in their abode, they can feel safe and not lose sleep over the security of their loved ones and valuables that they posses.

Listed below are 3 brave technologies, which you too can use to make your home hi-tech this year:

1. SpotCam

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SpotCam

    Keeping an eye on your loved ones, assets and pets when you are away from your home no longer needs you to be tethered to a computer. With SpotCam, you can now see live videos on your mobile phone and other smart devices, as and when you are able to access the internet. With this free cloud recording system that doesn’t need any complicated set-up to start working, you can now use multiple devices, from your ubiquitous mobile and tablet to the old PC or laptop, to watch videos from home in  real time. You will just need to connect your SpotCam to Wi-Fi and get an account on MySpotCam.com, and voila! You will be ready to get started!

    From petty thieves and burglars to other people with malicious intent, the ideal time to strike is often after its dark. Many security cameras and surveillance devices fail to take this into account and don’t provide clear footage in low light. With SpotCam, you can breathe easy as it comes loaded with a night vision mode with 12x IR LED light, thus ensuring you get to see professional level images even in low light.

    SpotCam also lets you choose the NVR plan, which allows you to store videos and review the footage later. From the date of the event, you will get as many as 30 days to view it. You won’t need the server when you use SpotCam.

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    2. DoorBot + Lockitron

    Doorbot

      At the heart of the concept of “DoorBot” is a simple design, which involves a smart door lock that can be controlled wirelessly from anywhere, provided you have Internet connection. It also comes equipped with a camera that lets you see who the visitor is, talk to him or her, and then unlock the door, irrespective of wherever you are.

      DoorBot’s design is created to work with Lockitron, which is an iOS compatible system that you can use to open the door for strangers even when you are at remote locations. Once someone rings the door bell, you can see who’s at the door, thanks to the camera and talk to them remotely. After you have certified the visitor, you will have to use the DoorBot app’s Lockitron switch to unlock your door, easily and quickly. To make this entire system work smoothly, all that you need is your smartphone to get access to standard Internet connection.

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      This design is still in its idea phase and requires funding of $250,000, though a partial part of this amount has already been raised.

      3. NuBryte

      nubryte

        If you plan to make your home smart, you don’t need to look beyond NuBryte. This smart home console by Lucis automates your security and lighting capabilities, in addition to providing you with updated weather alerts and reports, as well as a calendar with notifications to help you manage your entire family’s schedule. It even gives monthly and daily energy reports to encourage you to make smarter energy choices and take note of the savings when your next energy bill arrives.

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        With NuBryte’s intercom feature, you can bid adieu to yelling. Whether it’s to call the kids and tell them to get ready for school, or let everyone know that dinner is ready to be served, you simply have to use the intercom feature and not shout at the top of your lungs.

        With this interactive household management system, you can manage a host of household needs, right from home security and lighting to energy management and much more. Apart from the console that’s capable of making your home smart, this system also has an open API for additional customization and flexibility. The fact that you won’t need any upgraded bulbs or special equipment to link to the NuBryte console also works in its favor and makes it user-friendly.

        Despite coming with a slightly steeper price tag than a traditional dimmer switch, the price of NuBryte seems to be justified when you take a look at its features and the convenience they bring to your everyday life. Some even say that NuBryte’s subscription-free home protection features can help one save thousands of dollars with respect to service charges every year.

        So, if you have been waiting to use contemporary technology and make your home smart, where you not only make your assets, loved ones and pets secure but can even handle a lot of other mundane tasks from remote locations or via smart systems, the above mentioned three technologies are worth a try.

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        Last Updated on October 13, 2020

        How to Spot a Burnout And Overcome It Fast

        How to Spot a Burnout And Overcome It Fast

        Burnout at work is an issue that most people who suffer from it, suffer unknowingly.

        Have you ever felt that you can’t start an assignment, have an immense urge to Netflix binge, or couldn’t get yourself to wake up on time even though you have a lot on your plate? The cause for these might be burnout.

        According to Deloitte’s report, “many companies may not be doing enough to minimize burnout.” This is to say that the responsibility is not only on the employee. According to that report, nearly 70 percent of professionals feel their employers are not doing enough to prevent or alleviate burnout within their organization, and they definitely should.[1]

        Too many companies don’t invest enough in creating a positive environment. One out of five (21%) said that their company does not offer any programs or initiatives to prevent or alleviate burnout. It is the culture, not the fancy well-being programs that would probably do the best work.

        This is a significant problem for individuals and companies, and it’s also an issue on a macro level. A Stanford University research found that more than 120,000 deaths per year, and approximately 5%–8% of annual healthcare costs, are associated with the way U.S. companies manage their workforces.[2]

        It is both the employee and the employer’s responsibility—and the latter can certainly take more responsibility.

        In this article, I’ll guide you on how to know if you suffer from burnout and, more importantly, what you can do about it.

        Who Are Prone to Burning Out?

        For starters, it is a good thing to know that you’re in good company. According to a Gallup poll, 23% (of 7,500 surveyed) expressed burnout more often than not. Additionally, 44% felt it sometimes. Nearly 50% of social entrepreneurs who attended the World Economic Forum’s Annual Meeting in 2018 reported having struggled with burnout and depression at some point.[3]

        According to Statista (2017), 13% of adults reported having problems unwinding in the evenings and weekends. According to a Deloitte survey (consisting of 1,000 full-time U.S. employees), 77% of respondents said that they have experienced employee burnout at their current job.[4]

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        Burnout is not only an issue of the spoiled first-world. Rather, it is a serious matter that must be taken care of appropriately. It affects so many people, and its impacts are just too significant to be ignored.

        Some occupations are more prone to burnout, such as people who deeply care about their jobs more than others. According to the Harvard Business Review, “Passion-driven and caregiving roles such as doctors and nurses are some of the most susceptible to burnout.”

        The consequences can have life or death ramifications as “suicide rates among caregivers are dramatically higher than that of the general public—40% higher for men and 130% higher for women”. It is also the case for teachers, non-profit workers, and leaders of all kinds.[5]

        Deloitte’s survey also found that 91% say that they have an unmanageable amount of stress or frustration. Heck, 83% even say that it can negatively impact their relationships. Millennials are slightly more impacted by burnout (84% of Gen Y vs. 77% in other generations).

        What Is Burnout Syndrome?

        So, what is it, exactly? Burnout was officially included in the International Classification of Diseases (ICD-11) and is an occupational phenomenon.

        According to the World Health Organization, burnout includes three dimensions:[6]

        1. Feelings of energy depletion or exhaustion;
        2. Increased mental distance from one’s job, or feelings of negativism or cynicism related to one’s job;
        3. Reduced professional efficacy.

        The 5 Stages of Burnout

        At this point, you must have a clue if you’re at risk of burnout. There are different methods for understanding where you are on the burnout syndrome scale, and one of the most common ones is the “five stages method.”

        1. Honeymoon Phase

        As you may remember If you’ve gotten married, there’s always the honeymoon phase. You’re so happy and feel almost invincible. You love your spouse and at this stage, you’re very excited about everything. It’s the same when it comes to taking on a new job or role or starting a new business.

        At first, most of the time, you’re hyper-motivated. Although you might be able to notice signs of potential future burnout, in most cases, you might ignore them. You’re highly productive, super motivated, creative, and accept (and take) responsibility.

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        The honeymoon phase is critical because if you plant the seeds of good mental health and coping strategies, you can stay at this phase for extended periods.

        2. Onset of Stress

        Let’s continue with the wedding metaphor. Now that you’re happily married for some time, you might start noticing certain issues with your spouse that you don’t like. You might have seen them before, but now they take up more space in your life.

        You might be less optimistic and feel signs of stress or minor symptoms of physical or emotional fatigue at work. Your productivity reduces, and you think that your motivation is lower.

        3. Chronic Stress

        Let’s hope you don’t get there in your marriage, but unfortunately, some people get there. At this stage, your stress level is consistently high, and the other symptoms of stage 2 persist.

        At this point, you start missing deadlines, your sleep quality is low, and you’re resentful and cynical. Your caffeine consumption might be higher, and you’re increasingly unsatisfied.

        4. Burnout

        This is the point where you can’t go on unless there is a significant change in your workspace environment. You have a strong desire to move to another place, and clinical intervention is sometimes required.

        You feel neglected, your physical symptoms are increasing, and you get to a place where your stomach hurts daily. You might obsess over problems in your life or work and, generally speaking, you should treat yourself.

        5. Habitual Burnout

        This is the phase in which burnout is embedded in your life. You might experience chest pains or difficulty breathing, outbursts of anger or apathy, and physical symptoms of chronic fatigue.

        The Causes of Burnout

        So, now that we know how to identify our stage of burnout, we can move on to tackling its leading causes. According to the Gallup survey, the top burnout reasons are:[7]

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        1. Getting unfair treatment at work – This is not always something that you can fully control. At the same time, you should remember that even if you’re not calling the shots, it doesn’t mean that you have to accept unfair treatment. The consequences mentioned above are just not worth it in most cases.
        2. Workload – Another leading cause of stress according to dozens of interviews conducted before writing the article. According to Statista, in 2017, 39% of workers said a heavy workload was their leading cause of stress. We live in a busy work environment, and we will share some tips on how to manage that.
        3. Not knowing your role – While not something you can fully control, you can, and probably should, take action to better define it with your boss.
        4. Inadequate communication and support from your manager – Like the others above, you can’t fully control that, but as we’ll soon share, you can take action to be in better control.
        5. Time pressure – As mentioned, motivated, passionate workers are more in danger of experiencing burnout. One of the reasons is that they’re pressuring themselves to do more, sometimes at the expense of their mental health. We’ll address how to work on that as well.

        How to Overcome a Burnout

        After going over the stages of burnout and the leading causes of becoming burned out, it might be a good time to let you know that there is a lot you can do to fight it head-on.

        However, let’s start with what you should not do. Burnout cannot be fixed by going on a vacation. It should be a long-term solution, implemented daily.

        According to Clockify (2019), these are the popular ways to avoid burnout:

        1. Focus on your family life – 60% of adults said that stable family life is key to avoiding burnout. Maintaining meaningful relationships in your life is proven to reduce stress (instead of having many unmeaningful relationships).
        2. Exercising comes in second, with 58% reporting that jogging, running, or doing any exercise significantly relieves stress. Even a relatively short walk might improve your body’s resilience to stress.
        3. Seek professional advice – 55% say they would turn to a professional. There are online websites where you can speak with professionals at reduced costs.

        Aside from the three most popular ways of avoiding burnout, you can also try the following:

        1. Improve Time Management

        Try understanding how you can use your time better and leave more time for relaxation. That’s easy to say (or write) but more challenging to implement. It would help if you started by prioritizing yourself. Understanding the connection between your values and your everyday tasks is a tremendous help. You can use proven methods to improve the relationship between your vision and goals to your daily life tasks’ lists. Check out the Horizons of Focus or V2MOM methods to get started.

        2. Use the P.L.E.A.S.E. Method

        The P.L.E.A.S.E. is a combination of things you should do to be at your best physically. It means Physical Illness (P.L.) prevention, Eat healthy (E), Avoid mood-altering drugs (A), Sleep well (S), and Exercise (E).

        3. Prioritize

        You don’t have to say yes to everything that comes across your way at work (or in other aspects of life). You’d be surprised how easy it can become once you start saying no. Some might even describe it as exhilarating.

        4. Let Your Brain rest

        Culturally, most of us are already wired to think that hard work is essential, and while that’s true in most cases, we sometimes forget that our brain needs to rest for it to recharge. Seven hours of sleep are essential (depending on your age). Meditation might be helpful, too.

        5. Pay Attention to Positive Events

        According to Therapistaid.com, we tend to focus on the bad things in our lives. However, by focusing on positive things, we can change our mindset. One way to practice this daily is by writing three good things about your life every morning or evening. It’s been scientifically proven that doing so for a few months can help rewire your brain.

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        6. Take Some “You” Time

        A Netflix binge is not always good for you, but it might be in some cases. The better the leisure time is, the better you’ll feel in the long term. It’s usually better to read a book or start a new hobby that requires more cognitive skills than just lying on the couch. But as long as you feel good watching a movie, that might be a good start.

        7. New Technologies Might Be Helpful

        There are tons of self-help apps such as Fabulous, Headspace (meditation), Noom (diet and exercise), and others. They’re good to use, but you should also be careful not to run away from your problems only to watch social media for hours. It’s not real, and no one’s life is perfect (even if their Facebook or Instagram feeds might seem so). You should also be aware not to be in an “always-on” mindset.

        Bottom Line

        Whether you’re at the first or the fifth stage of the burnout phases, the goal of this article is to show you that there are always ways to fight it. The first thing is self-awareness—knowing that there’s a problem. The second step is to decide what to do about it.

        You can also consider using Lifehack’s community. You’re more than welcome to share your burnout story on our Facebook page.

        Bonus: Rebound from Burnout in 8 Hours

        Watch what you can do to rebound from burnout quickly in this episode of The Lifehack Show:

        https://youtu.be/MNnyqQWK_zg

        Featured photo credit: Lechon Kirb via unsplash.com

        Reference

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