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100 Tiny Swaps That Can Make Your Life Totally Different

100 Tiny Swaps That Can Make Your Life Totally Different

Small things add up. If you want to improve your life, check out these 100 small swaps you can make today to improve various aspects of your life, making you happier, healthier, and more productive.

Happiness

1. Swap texting for a phone call. Even if you initially feel shy or awkward, once you are used to making phone calls you will find them faster and more enjoyable!

2. Swap sitting on social media for an hour for Skyping with a friend. You will have more fun and you will strengthen a bond with someone you love.

3. Swap each complaint for gratitude. The world will seem like a more positive place when you change your outlook.

4. Swap watching television to reading a book. It is more peaceful and relaxing, and nothing feels better than getting lost in a book.

5. Swap playing on your phone for taking a walk. People can waste hours checking Twitter and Instagram on their phones – instead of looking at filtered pictures, go get some fresh air and enjoy the outdoors.

6. Swap stressing for meditation – it is much more likely to relax you.

7. Swap frowning for smiling – it will help you to feel happier and more positive.

8. Swap safe clothes for your favourite top to feel more confident.

9. Swap falling asleep whenever for setting a bedtime – this will improve your sleeping habits and the quality of your sleep.

10. Swap seething for venting. If you feel annoyed, talking it out will help to relax you and clear your head.

11. Swap ignoring strangers for smiling at them. It will improve your mood – and theirs!

12. Swap over-planning for saying “no.” If you don’t want to do something, be honest. You will be happier for it!

13. Swap being alone for throwing a gathering with your friends. It is better for your mental wellbeing and a great way to maintain friendships!

14. Embrace your flaws instead of worrying about them. No one is perfect, and everyone should embrace their uniqueness.

15. Instead of forcing friendships, let some people go. Not all friendships last forever and trying to maintain bad ones is often stressful.

16. Swap sitting inside for sitting outside when the weather is good. The park is a beautiful, atmospheric place to read a book or get some work done.

17. Swap passive-aggressive behaviour for upfront honesty. It is better for your emotional state to work out problems rather than skirt around them.

18. Instead of being pessimistic, be optimistic. You weren’t born one or the other; it is a choice how you choose to see the world.

19. Swap uncomfortable heels for shoes you love. If you are comfortable, you will be happier and more confident.

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20. Swap driving alone for carpooling. You will save money on petrol and have fun with your coworkers!

21. Swap worrying about previous mistakes for focusing on the future. The past is set in stone, but anything could happen in your future.

22. Instead of overeating when you are upset, journal your feelings. This will help you to deal with and work through your problems.

23. Instead of criticising yourself, try praising yourself.

24. Instead of sitting at home with no plans, volunteer with a local charity.

25. Instead of trying to please everyone, realize that you can’t actually please everyone. It is better to focus on pleasing yourself and your loved ones.

Productivity

26. Instead of doing nothing on your commute, do some work to make it more productive.

27. Instead of under-planning, write a to-do list when you start work so you know exactly what you need to do.

28. Instead of treating yourself when shopping, start an emergency fund. You never know when you will need it!

29. Instead of procrastinating, improve your resume.

30. Swap working late for starting early. Most people are at their most productive when they first wake up.

31. Swap procrastination for planning. If you don’t feel like working right now, you can at least set a time to start.

32. Instead of working a job you dislike, create a start-up company that you feel passionate about.

33. Swap a lay-in for an early morning to have a more productive, successful day.

34. Swap daunting goals for small milestones so you can watch your progress more accurately.

35. Instead of spending freely, set a budget so you know where your money goes.

36. Swap a cluttered workplace for a clean one for a more productive working day.

37. Swap working on lots of tasks for working on one. Research shows that we are less productive when we multitask.

38. Instead of buying a new car, start to save for your retirement.

39. Instead of watching TV, take night classes to advance your skills.

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40. Instead of emailing throughout the night for work, switch off your phone and reply to all of the emails during work hours.

41. Instead of emailing throughout the working day, set times aside to check your email so you can focus on your other work.

42. Instead of being unsure of your progress, set goals so that you can see your success.

43. Instead of keeping your keys on you, set aside a place in your home where you can keep them so you never waste time looking for them.

44. Swap spending for saving. Simply saving $10 a week will make a huge difference after one year.

45. Instead of making a list of things to do in your mind, write it down so you can see what you need to do.

46. Instead of feeling baffled, use the internet to find the answers to all of your questions.

47. Instead of struggling to focus at work, try to accomplish something every hour.

48. Swap excuses for honesty. You will achieve more when you are realistic about yourself!

49. Swap too-much technology for the right amount. Delete social apps you don’t use and install new ones that will help you to work.

50. Instead of working endlessly, work for 50 minutes, take a 10-minute break, and repeat.

Exercise

51. Swap driving to work for cycling. It is great for your body and the fresh air will help to wake you up.

52. Swap taking the lift for taking the stairs.

53. Instead of taking a nap, go to the gym to wake up and get your blood pumping.

54. Swap doing nothing before your shower for some exercise. You’re already washing yourself, may as well get sweaty first!

55. Swap driving to the local shop for walking.

56. Swap guessing how to get fit for a personal trainer.

57. Swap getting a taxi for getting a bus. The walk to the bus will be good for your heart.

58. Swap playing online for playing on the Wii. There are tonnes of fun games that get you moving around!

59. Swap a workout you hate for a workout you enjoy. If you don’t like squats, don’t do them!

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60. Swap exercising immediately for warming up.

61. Instead of working out alone, work out with a friend to make it more fun.

62. Swap no exercise for 10 sit-ups before you go to sleep.

63. Swap running on a treadmill for running outside. The terrain is often more rocky and uphill so you get more of a workout.

64. Swap your office chair for an exercise ball.

65. Instead of holding the bar when you run on a treadmill, go hands-free. This will challenge your body more, so you will get more out of your workout.

66. Swap a movie date for an active date. Walking around the park is just as fun – and cheaper!

67. Swap running for walking if you are unfit. Run until you can’t, and then move to walking – this way you can build up your stamina.

68. Swap planks for crunches to get great abs.

69. Swap sitting at work for standing for 10 minutes every hour.

70. Swap no exercise for a morning jog. This is great for your heart and mental health!

71. Instead of working out in old clothes, work out in new workout clothes that you love. It will help you to feel more confident in yourself, pushing you to achieve more.

72. Instead of doing the same old workout, make it more intense. This will push your body and improve your fitness quickly!

73. Instead of watching your children play, join in with them. This is one of the most fun ways you can work out – and your children will love it!

74. Swap taking the escalator for taking the stairs.

75. Swap snoozing for doing some yoga next to your bed for 15 minutes.

Diet

76. Swap depriving yourself of food for moderation. You can still enjoy food while being healthy!

77. Instead of eating out for dinner, cook for yourself. It will be cheaper – and often it is more healthy.

78. Swap a meat dinner for a vegetarian dinner. This is often better for your body and the environment.

79. Swap a glass of OJ for an actual orange. You miss out on the fibres when you drink juice, so you don’t get the full benefits.

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80. Swap buying fruit and vegetables at your local store for your farmers’ market. According to the USDA, it may be healthier, and it promotes local food trade.

81. Drink a glass of water instead of a fizzy drink. It will be better for you, but equally as hydrating.

82. Swap pre-made dressings for your own. You can make a great dressing with just lemon juice, pepper, and balsamic oil!

83. Instead of deep-frying food, pan-fry the food to make it healthier – but just as delicious.

84. Swap popsicles for frozen grapes. They are just as sweet and refreshing!

85. Swap normal tea for green tea to help detox your body.

86. Instead of overeating at a restaurant, take a doggy bag home for later. The food will still be good!

87. Eat slowly instead of quickly to improve your digestive system.

88. Swap a quick breakfast for a healthy breakfast. It is the most important meal of the day, so eat something healthy to set yourself up for a productive day.

89. Swap lettuce for other dark leaves. Spinach and kale have more flavour and more vitamins!

90. Cook with whole wheat pasta instead of white pasta to get more fibre in your diet.

91. Swap soda for tonic water as a healthier alternative.

92. If you like dips, go for salsa instead of cheesy dips. It is just as tasty, but it is far better for you!

93. Swap crisps for popcorn if you want a healthier salty snack.

94. Swap beef for fish once a week. Fish is great for your heart, and you can make some seriously delicious meals with it!

95. Instead of skipping meals and snacking, make sure you always eat 3 meals every day.

96. Pack lunch for work instead of buying sandwiches while you are out – it is much cheaper and healthier!

97. Swap white rice for brown rice when you are cooking at home as a healthy alternative.

98. Swap mayonnaise for mustard if you want to keep the flavor but cut down on calories.

99. Swap bacon for turkey if you like to eat meat but you want to cut down on salt.

100. Use avocado instead of butter on your toast in the morning for a tasty, healthy breakfast.

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Amy Johnson

Amy is a writer who blogs about relationships and lifestyle advice.

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Last Updated on October 14, 2019

12 Inspirational Speeches That Teach You the Most Valuable Life Lessons

12 Inspirational Speeches That Teach You the Most Valuable Life Lessons

The most valuable thing an experienced person has is their experience. People make mistakes, learn from them, and adapt their life around them to become better people. Those people would then tell tales to others to help teach those lessons so that others would not have to make the same mistakes.

People still tell these stories today but in a slightly different format — they use speeches to express their experiences. Here are some valuable life lessons you can learn from some of the greatest inspirational speeches:

1. JK Rowling teaches us to not fear failure no matter how bad things become

It is a well-known fact that JK Rowling’s now-famous Harry Potter series was turned down by several publishers before it was finally picked up. Those publishers are likely kicking themselves in the pants right now. However, before that, JK Rowling was in a fairly dire situation and was on the brink of failure. Despite being turned down time and time again, she kept trying. Her efforts paid off. Harry Potter is now a ubiquitous character in today’s world culture. Despite failing over and over again, Rowling kept trying and fulfilled her dreams. You can watch her deliver some valuable life lessons in her Harvard commencement speech video above.

2. Steve Jobs teaches us to never settle

Steve Jobs had a fairly tumultuous life. He co-founded Apple, was kicked out of the company, came back, and then re-defined the mobile phone space with the iPhone. Even if iPhones aren’t the rage they once were, its iconic value is forever written in stone. One thing Jobs never did was settle. He lived life on his own terms and was rewarded for it by being dubbed one of the most revolutionary voices in technology of our time. In the Stanford commencement speech above, Jobs explains how you should never settle for what someone else wants out of your life. It’s your life and you should do what you want with it.

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3. Admiral William H McRaven teaches us to make our beds every day

Anyone who has gone through the basic training of a military service will tell you it’s pretty difficult. However, every seemingly obnoxious step is actually a life lesson in disguise. This even applies to flawlessly making one’s bed every single morning. As Admiral William H McRaven teaches us, recruits are taught to make their beds every morning to remind them that even the little things in life matter. After all, how can you be expected to handle the biggest obstacles in your life if you can’t even handle the small and the mundane like making your bed every day? You can watch the entire speech in the video above.

4. Author David Foster Wallace teaches us that we’re a part of a greater existence

David Foster Wallace found fame in 1987 with his book The Broom of the System. Nearly 20 years later in 2005 he game a commencement speech at Kenyon College that is worth listening to at least once. In his speech, he reminds us that was are but a part of a huge, dynamic, ever changing interaction of life forms. In order to truly experience life, we need to leave our personal bubbles and interact with others even if it’s in an unpleasant way. Wallace states, “It will actually be within your power to experience a crowded, hot, slow, consumer-hell type situation as not only meaningful, but sacred, on fire with the same force that made the stars: love, fellowship, the mystical oneness of all things deep down.” You can watch the whole speech above.

5. Stephen Colbert teaches us that life isn’t something you can plan

If there is anyone who knows about improvisation, it’s comedian Stephen Colbert. In his commencement speech at Northwestern University in 2011, Colbert reminded students that you cannot plan life. Life throws too many curve balls. There are too many unpredictable things that can happen. The most successful and happy people are not those who have a plan, but those who can roll with the punches and overcome the obstacles. He goes on to site his time as an improv comic and how all of the actors working together to create a scene out of literally nothing are all working for one another. He states that like improv comedy, you don’t know what happens next in life. You just make it up as you go along. You can watch the whole speech above.

6. Kurt Vonnegut teaches us to not sweat the small stuff

Some of our younger readers may not know Kurt Vonnegut. He is a famous author that found of of his success during the middle of last century. In 1999, Kurt Vonnegut was at Agnes Scott College giving a commencement speech. During the speech, he mentioned that in order to live a more complete life, people needed to let stuff go. He argued that you cannot reasonably expect others to forgive you for your mistakes if you cannot forgive others and that you cannot live life fostering a personal vendetta against others.

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7. Neil Gaiman teaches us that success can be distracting.

Neil Gaiman is most known for his work in a number of literary mediums including journalism, comic books, and novels. In 2012, Gaiman gave a speech at the University of the Arts where he talked about success. He stated that when you become successful, you may be unintentionally swayed from performing the actions that made you successful. Gaiman recalled his early success and how he felt pressured to answer emails all day long and it actually prevented him from writing as much as he wanted. So he reminds us to keep doing what makes us successful and to not let others get in the way.

8. Barack Obama’s life lessons teaches us that you really can beat the odds

We know that not everyone likes Barack Obama but that doesn’t mean the man can’t deliver an amazing speech. In this 2004 keynote speech at the Democratic National Convenction, Obama reminds that it is possible to beat the odds and become something great. He cites his own upbringing as an example and how he was never expected to make it as far as he did. It shows that when you’re passionate about something and when you try hard enough, you can accomplish almost anything. It’s important to note that Obama talks about this in 2004 and would become the President of the United States just four years later.

9. Robin Roberts reminds us that we each have the courage to overcome challenges

Robin Roberts knows a thing or two about courage. She is a breast cancer survivor and has done battle with a rare blood disease called myelodysplastic syndrome. Her sister once had to donate bone marrow just so Robin could remain alive. She was also ESPN’s first African American broadcaster in the early 1990’s. She’s a woman who works in an industry predominately populated by men. So when Robin Roberts takes the stage at the ESPYs and delivers a short lecture on having courage, we would do well to listen!

10. Martin Luther King Jr. reminds us that some things are more important than success

We all know the story of Martin Luther King Jr. So much so that we have a day of the year to celebrate him as a national holiday here in the United States. Most of us have listening to segments of his famous speech where he told the world about a dream he had. The main message of his famous speech is that racial inequalities needed to end and he was absolutely right. However, he also reminds us that there are things that are more important than success such as equal rights and treating each other with respect and kindness. If you somehow made it through school without watching the famous speech, we’ve got it linked above.

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11. Jim Carrey reminds us that even if you keep it safe, you can still fail so you might as well go big

Jim Carrey delivered a commencement speech at Maharishi University recently that went absolutely viral. You may know it as the one minute video that will change your life. They weren’t lying but they weren’t telling the whole truth because the speech was actually 28 minutes long. During the speech, Carrey talks about his father who wanted to be a comedian but decided to take the safe route and become an accountant. As it turns out, his father was laid off and his family ended up poor anyway. With that, Carrey tells us that you can still end up failing even if you play it safe so you might as well swing for the fences and do what you want to do.

12. Bill Murray teaches us that it’s the hard times that determine if someone really loves you

You may have heard the story about Bill Murray crashing someone’s bachelor party and delivering a speech. It turns out the speech was both short and fairly epic. During the speech, Bill Murray challenged the bachelors to travel around the world with the women they love and go to places that are difficult to go to and deal with. He says if you can get back to the United States and you still love each other, then you should get married right then and there. It’s a great message. It’s easy to love one another when times are good but do you still love each other when the times are bad? If so, that’s true love according to Bill Murray.

Final thoughts

Inspiration comes from everywhere and from anyone. There are a countless number of speeches and stories that can teach us an incalculable number of life lessons.

All these speeches almost share the same message: Don’t be afraid to fail and keep trying.

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If you also want to live your best life like the above successful people, this is what you should start doing:

You’ll Only Live Your Best Life Once You Step Out

At the end of the day, everything is inspirational. It’s just a matter of finding the message that we need to hear to change our lives.

Featured photo credit: Miguel Henriques via unsplash.com

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