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8 Signs You Need To Jump Out Of Your Comfort Zone

8 Signs You Need To Jump Out Of Your Comfort Zone

How we define the term “comfort zone” applies differently to each of us. While some love chasing after grand adventures to have fulfilled lives, others are more laid back in pursuing their goals. It is understandable if you are not willing to pursue your goals and get out of doing the same thing daily, perhaps this is because you are scared of ridicule or you are not challenged to taking risk because of undue anxiety. However, there are times you just have to get out of that restrictive area and do what is necessary to live a life of less regrets. Life is short.

Here are signs to help you realize that it is necessary for you to jump out of your comfort zone.

You are unhappy, and you are not sure why

Amazingly, you have everything around you working as they should; however, it somehow still feels like you want more out of life. You are not happy because things are so ordinary and usual. Your body wants something different, perhaps a new experience or a new challenge.

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You doubt yourself

You don’t know how good or how capable you are. Somehow, this leads to self-doubt and negative self-talk. Certainly, you will be thrilled to find contentment within the challenges that new adventures can bring, it is just that you do not know if you are up for it or you can achieve what is before you.

You face stagnancy

You are at the same junction for a while and you have become satiated and bored with it. You are not growing and you do not see any kind of growth in the horizon. You feel that you have everything working for you. Unfortunately, you are in a crisis because you are not making the exact kind of process your personality deserves.

You can’t remember the last time you tried something new

It must have been a while since you were challenged. You have been doing the same thing for so long that you cannot remember the last time you had that adrenaline rush in chasing something you desired. It is not as if you wouldn’t love the challenge, but you have become so laid-back in your comfort zone that you are relaxed watching the world and its activities go by.

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You rarely make conversation with strangers

You are not meeting new people, neither are you discovering new channels of expressing yourself. You are worried about how the world will view you if you do something different or speak to them. You don’t want to have a different response other than the one you have been receiving for a while. You are actually okay with not striking new conversations or meeting new people.

You say “No” when you are asked do something new or inconvenient

Anything that does not resonate with what you are currently doing seems risky. You are negative to any new prospect that is out of your area of interest. You would love to see the task delegated to someone else other than you because you really find it confusing.

You procrastinate often

You continue waiting for things to be perfect before you take action. However, things are never perfect. You simply have something holding you back from within and you are not willing to do anything about it. Instead, you make excuses and complain on how timing and other factors are not just right. You always tell yourself that “someday” you will finish that book you have always being willing to write, or that you will travel to Portugal, or take that acting class “someday.”

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You constantly use words like “if” and “when”

You seem to use negative words like “can’t” or “won’t.” You really do not know how impactful the words you use can keep you in a comfort zone. You could use words like “if” and “when”, rather than “should,” “could,” or “am.” You shouldn’t get stuck using negative words that do not drive you out of your comfort zone because these words focus on the risks and limit you to the exact spot you are now in.

The next step…

Realising the need to leave our comfort zone is only the first step. The next step is to really push ourselves out of our comfort zone. This may sound scary, but we don’t need to rush it through. This infographic shows how you can take baby steps to leaving your comfort zone.

Trust me, with time and perseverance, you will eventually find yourself a stronger person.

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Featured photo credit: https://unsplash.com/ via unsplash.com

More by this author

Casey Imafidon

Specialized in motivation and personal growth, providing advice to make readers fulfilled and spurred on to achieve all that they desire in life.

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Last Updated on October 17, 2019

How to Spend More Quality Time with Your Partner

How to Spend More Quality Time with Your Partner

You see your partner every single day. They are the first person you talk to in the morning and the last person you kiss goodnight.

But does seeing each other day in and day out equal a healthy relationship? Not necessarily.

Spending quality time with your partner is the best way to ensure your relationship stays healthy and strong. This means going above and beyond sitting together while you watch Netflix or going out for the occasional dinner. You deserve more from your relationship – and so does your spouse!

What does quality time mean? It means spending time with your spouse without interruption. It’s a chance for you to come together and talk. Communication will build emotional intimacy and trust.

Quality time is also about expressing love in a physical way. Not sex, necessarily (but that’s great, too!) but through hand-holding, cuddling, caressing, and tickling. Studies show that these displays of affection will boost partner satisfaction.[1]

So how do you spend quality time with your partner? Here are 13 relationship tips on making the most out of your time with your partner.

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1. Recognize the Signs

If you want a healthy relationship, you have to learn how to recognize the signs that you need to spend more quality time together.

Some telltale signs include:

  • You’re always on your phones.
  • You value friendships or hobbies over quality time with your spouse.
  • You aren’t together during important events.
  • You are arguing more often or lack connection.
  • You don’t make plans or date nights.
  • You’re not happy.

If you are experiencing any of these relationship symptoms, know that quality time together can reverse the negative effects of the signs above.

2. Try New Things Together

Have you ever wanted to learn how to play an instrument or speak another language? How about skydive or ballroom dance?

Instead of viewing these as solo hobbies and interests, why not involve your partner?

Trying new activities together builds healthy relationships because it encourages spouses to rely on one another for emotional and physical support.

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Shared hobbies also promote marital friendship, and the Journal of Happiness Studies found that marital satisfaction was twice as high for couples who viewed each other as best friends.[2]

3. Schedule in Tech-Free Time

Your phone is a great way to listen to music, watch videos, and keep up-to-date with friends and family. But is your phone good for your relationship?

Many couples phone snub, or ‘phub’, one another. Studies show that phubbing can lower relationship satisfaction and increase one’s chances of depression.[3]

Reduce those chances by removing distractions when spending quality time together and showing your partner they have your full attention.

4. Hit the Gym as a Couple

One way you can spend more time together as a couple is by becoming workout partners. Studies show that couples are more likely to stay with their exercise routine if they work out together.[4] Couples also work out harder than they would solo. One study found that 95 percent of couples who work out together maintained weight loss compares to the 66 percent of singles who did.[5]

Join a gym, do at-home couples’ workouts, try couples yoga, hit the hiking trails, or get your bikes out. No matter which way you choose to exercise, these healthy activities can promote a healthy relationship.

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5. Cook Meals Together

Pop open a bottle of wine or put some romantic music on while you get busy – in the kitchen, of course!

One of the best relationship tips for spending quality time together when you both have busy schedules is to cook meals together.[6]

Spice things up and try and prepare a four-course meal or a fancy French dish together. Not only is this a fun way to spend your time together, but it also promotes teamwork.

If all goes well, you’ll have a romantic date night meal at home that you prepared with your four hands. And if the food didn’t turn out the way you’d hoped, you are guaranteed to have a laugh and create new memories together.

6. Have a Regular Date Night

Couples experience a greater sense of happiness and less stress when they are spending quality time together.[7] One of the biggest relationship tips for a healthy partnership is to include a date night in your weekly routine.

The National Marriage Project found that having a weekly date night can make your relationship seem more exciting and helps prevent relationship boredom.[8] It also lowers the probability of divorce, improves your sex life, and increases healthy communication.

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Some great ideas for what to do on your date night include:

  • Have a movie marathon – Gather up your favorite flicks and cuddle up on the couch.
  • Play games together – Cards, board games, video games, and other creative outlets are a fun way to spend quality time together.
  • Recreate your first date – Go back to that restaurant and order the same meal you did when you first got together. You can spice up your evening by pretending you’re strangers meeting for the first time and see how sexy the night gets.
  • Plan a weekend getaway – There’s nothing better than traveling with the one you love.
  • Dinner and a movie – A classic!
  • Try a new restaurant – Make it your mission to rate and try all of the Mexican restaurants/Irish pubs/Italian trattorias in your area.
  • Have a long sex session – Intimacy promotes the release of the oxytocin hormone which is responsible for a myriad of great feelings.[9]

Here’re even more date night ideas for your reference: 50 Unique and Really Fun Date Ideas for Couples

Final Thoughts

The benefits of spending quality time together are endless. Here are just some of the ways it can contribute to a healthy relationship:

  • Improves emotional and physical intimacy
  • Lowers divorce rates
  • Improves communication
  • Reduces marital boredom
  • Bonds couples closer
  • Improves friendship
  • Boosts health
  • Reduces stress

These are all excellent reasons to start making date night a regular part of your week.

It’s easy to have a healthy relationship when you set aside dedicated time to share with your spouse. Try new things together, make your spouse your workout buddy, and look for innovative ways to be close and connected.

These relationship tips will bring great benefits to your marriage.

Featured photo credit: Allen Taylor via unsplash.com

Reference

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