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5 Self-Fulfilling Prophecies You Don’t Want to Happen On You

5 Self-Fulfilling Prophecies You Don’t Want to Happen On You

We have all had them. Those thoughts that turn into beliefs that somehow become reality. This is the epitome of the self-fulfilling prophecies. A belief or thought that is made real by our attitudes and behaviors, positive or negative. It’s the negative that we want to avoid.

It may have started with a friend or loved one who drops a thought on you that seemed enticing at the time. And three years later you realize that you have been living out someone else’s dream and what turns out to be your nightmare.

Here are five self-fulfilling prophecies you don’t want make a reality.

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1. “The Wanderer” – Unwritten Goals

Think of goal setting like having a map for your life.

As The Cheshire Cat from Alice in Wonderland points out, “If You Don’t Know Where You’re Going, Any Road Will Get You There.”

That’s where goal setting plays an important part in our lives.  However, vague, unrealistic goals can be demotivating. Since only 10% or less of the population actually write down goals, it is easy to see how popular culture puts little emphasis on goal setting. By not writing down S.M.A.R.T. goals, you may wake up 5 years from now in the same frustrating job with the same massive amount of debt and wonder how you got to where you are. Writing down goals gives you a chance to create positive self-fulfilling prophecies and move away from a meaningless future.

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2. “The Prejudiced” – Living Out Advice from Prejudiced Family Members

It’s the uncle who you looked up to, but as you turned older you realize he had given you bad advice. For example, your uncle says “You come from the poorest part of the city, there is no way you will amount to anything.” Better yet a guidance counselor tells you, “You have never had a family member finish higher than the 10th grade, you will be running streets just like them.” By listening to these negative statements and living them out, you will have a hard time breaking a bad cycle. Choose whose advice you listen to wisely.

3. “Eeyore” – Letting Your Past Define Your Future

You remember the character from Winnie the Pooh. Eeyore was the pessimistic, ever glum donkey. He looked at his past as a means of predicting his future. Here is a real life example. Perhaps you were initially terrible in public speaking in high school or college. You tried it a few times, but you just gave up and concluded you were never going to be good at it. Fast forward to your job today. You need to give a short speech but are in complete shock and fear of it. You have just lived out your past. Rather than working towards improving, you give up early and live out an unfortunate self-fulfilling prophecy. Change it around and improve regardless of your past.

4. “Someone Else’s Dream” – Living Out Your Parents Career Advice

In his book 48 Days to the Work You Love, career coach Dan Miller features a story of the surgeon who as it turns out can’t stand working with his patients on a personal level. It’s not part of his personality. So rather than dealing with it rationally he turns to heroin. By the time Dan meets with the surgeon, the only veins left to shoot up heroin are in his heel. In talking with the surgeon, it turns out that his father and grandfather were both surgeons and he felt obligated to live out their dreams and not his. Today, he still worked weekends in an emergency room setting where the relationships with patients were short lived and he found his passion of driving a truck during the week. By living out your self-fulfilling prophecies and not your parents, you find things much more gratifying.

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5. “The Paranoid Boyfriend or Girlfriend”

Have you ever met a guy, you liked him, dated him for a month. However, every week he asks if you are going to break up with him and you end up doing so? People with a strong fear of rejection are hard to live with. Don’t be that guy or girl. Build a relationship day by day through trust, faith and love.

What these 5 negative self-fulfilling prophecies have in common is that they all start with how we talk to ourselves. If you keep a positive outlook and take action towards daily goals, you will achieve more positive self-fulfilling prophecies.

As historian Howard Zinn states it best, “Pessimism becomes a self-fulfilling prophecy; it reproduces itself by crippling our willingness to act.”

Featured photo credit: Tom Raftery via flickr.com

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Last Updated on December 10, 2019

5 Smart Reasons to Start Journal Writing Today

5 Smart Reasons to Start Journal Writing Today

Here’s the truth: your effectiveness at life is not what it could be. You’re missing out.

Each day passes by and you have nothing to prove that it even happened. Did you achieve something? Go on a date? Have an emotional breakthrough? Who knows?

But what you do know is that you don’t want to make the same mistakes that you’ve made in the past.

Our lives are full of hidden gems of knowledge and insight, and the most recent events in our lives contain the most useful gems of all. Do you know why? It’s simple, those hidden lessons are the most up to date, meaning they have the largest impact on what we’re doing right now.

But the question is, how do you get those lessons? There’s a simple way to do it, and it doesn’t involve time machines:

Journal writing.

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Improved mental clarity, the ability to see our lives in the big picture, as well as serving as a piece of evidence cataloguing every success we’ve ever had; we are provided all of the above and more by doing some journal writing.

Journal writing is a useful and flexible tool to help shed light on achieving your goals.

Here’s 5 smart reasons why you should do journal writing:

1. Journals Help You Have a Better Connection with Your Values, Emotions, and Goals

By journaling about what you believe in, why you believe it, how you feel, and what your goals are, you understand your relationships with these things better. This is because you must sort through the mental clutter and provide details on why you do what you do and feel what you feel.

Consider this:

Perhaps you’ve spent the last year or so working at a job you don’t like. It would be easy to just suck it up and keep working with your head down, going on as if it’s supposed to be normal to not like your job. Nobody else is complaining, so why should you, right?

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But a little journal writing will set things straight for you. You don’t like your job. You feel like it’s robbing you of happiness and satisfaction, and you don’t see yourself better there in the future.

The other workers? Maybe they don’t know, maybe they don’t care. But you do, you know and care enough to do something about it. And you’re capable of fixing this problem because your journal writing allows you to finally be honest with yourself about it.

2. Journals Improve Mental Clarity and Help Improve Your Focus

If there’s one thing journal writing is good for, it’s clearing the mental clutter.

How does it work? Simply, whenever you have a problem and write about it in a journal, you transfer the problem from your head to the paper. This empties the mind, allowing allocation of precious resources to problem-solving rather than problem-storing.

Let’s say you’ve been juggling several tasks at work. You’ve got data entry, testing, e-mails, problems with the boss, and so on—enough to overwhelm you—but as you start journal writing, things become clearer and easier to understand: Data entry can actually wait till Thursday; Bill kindly offered earlier to do my testing; For e-mails, I can check them now; the boss is just upset because Becky called in sick, etc.

You become better able to focus and reason your tasks out, and this is an indispensable and useful skill to have.

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3. Journals Improve Insight and Understanding

As a positive consequence of improving your mental clarity, you become more open to insights you may have missed before. As you write your notes out, you’re essentially having a dialogue with yourself. This draws out insights that you would have missed otherwise; it’s almost as if two people are working together to better understand each other. This kind of insight is only available to the person who has taken the time to connect with and understand themselves in the form of writing.

Once you’ve gotten a few entries written down, new insights can be gleaned from reading over them. What themes do you see in your life? Do you keep switching goals halfway through? Are you constantly dating the same type of people who aren’t good for you? Have you slowly but surely pushed people out of your life for fear of being hurt?

All of these questions can be answered by simply self-reflecting, but you can only discover the answers if you’ve captured them in writing. These questions are going to be tough to answer without a journal of your actions and experiences.

4. Journals Track Your Overall Development

Life happens, and it can happen fast. Sometimes we don’t take the time to stop and look around at what’s happening to us at each moment. We don’t get to see the step-by-step progress that we’re making in our own lives. So what happens? One day it’s the future, and you have no idea how you’ve gotten there.

Journal writing allows you to see how you’ve changed over time, so you can see where you did things right, and you can see where you took a misstep and fell.

The great thing about journals is that you’ll know what that misstep was, and you can make sure it doesn’t happen again—all because you made sure to log it, allowing yourself to learn from your mistakes.

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5. Journals Facilitate Personal Growth

The best thing about journal writing is that no matter what you end up writing about, it’s hard to not grow from it. You can’t just look at a past entry in which you acted shamefully and say “that was dumb, anyway!” No, we say “I will never make a dumb choice like that again!”

It’s impossible not to grow when it comes to journal writing. That’s what makes journal writing such a powerful tool, whether it’s about achieving goals, becoming a better person, or just general personal-development. No matter what you use it for, you’ll eventually see yourself growing as a person.

Kickstart Journaling

How can journaling best be of use to you? To vent your emotions? To help achieve your goals? To help clear your mind? What do you think makes journaling such a useful life skill?

Know the answer? Then it’s about time you reap the benefits of journal writing and start putting pen to paper.

Here’s what you can do to start journaling:

Featured photo credit: Jealous Weekends via unsplash.com

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