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What We Talk About When We Talk About Love

What We Talk About When We Talk About Love

What do we talk about when we talk about love?

When we talk about love, we talk about something intangible, something that only exists in our hearts and minds. We talk about the feeling that has the power to bring happiness, fulfillment ,and joy. At the same time, we talk about a feeling that can lead to jealousy, frustration and anger.

Love is a coin with two heads. It is like a talented actor who can play two completely different characters without changing anything about his appearance. Love is tricky, deceitful, and probably the most incredible and indescribable feeling that exists.

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1. Love is beautiful and dangerous.

Love can be extremely beautiful. The feeling that you have when you look into the eyes of your child, a beloved family member or the person you want to spend the rest of your life with is indescribable. You can’t really explain why you have tears in your eyes by looking at this person, but for some magical reason, it feels just perfect.

At the same time, love can be dangerous. It can be dangerous when the person you look at doesn’t reciprocate your love. It can be dangerous when you love someone who doesn’t have the emotional strengths to allow love, or who is in a loving relationship with another person who would do anything to protect this love.

Love is the most beautiful thing on earth when it meets two people who want the same, but it can be extremely dangerous if it meets two people who want entirely different things.

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2. Love is reasoning without logic.

When you are in love with someone you see a different version of this person than all the other people. You see a perfect version, while the others see the real version. A person who is in love has the astonishing skill to ignore all the negative qualities and characteristics of the person he or she loves.

Even though the person you are in love with might not be good for you, you convince yourself that he or she is the perfect partner and the perfect human being.

Your emotions blind your logical reasoning. You don’t support your reasoning with logic. You support your reasoning with your emotions. This has nothing to do with reasoning, but with delusion.

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3. Love is the alleyway between reality and fantasy.

Now you already know that the person you are in love with is not really the way you see him or her. The person you love is different, more vulnerable and more human. The moment you realize that the person you love is a normal human being, just like you, is a determining moment.

In this very moment most people decide to end a fake love, even though they had the potential to experience what it really means to love. This is the moment in which you either decide to give into your fantasy and to refuse to accept reality, or to embrace reality and to love someone with honesty and authenticity.

4. Love is fear and happiness.

Love without fear barely exists and love that is based on fear can never survive. Jealousy, mistrust and a possessive mentality are the result of a love that is based on fear. This has nothing to do with real love. It is just a cocktail of negative emotions that are based on your own insecurities that you label as love.

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The sad truth is that a lot of people believe that negative emotions, such as jealousy, are a completely normal aspect of love. What they don’t realize is that real love that is based on affection, respect and empathy doesn’t know any negative and damaging feelings.

True love makes healthy and happy. Love that is based on fear makes both partners miserable and leaves them with the belief that finding love is impossible. It’s important to understand that finding true love is not impossible, unless you build it on the wrong foundation.

5. Love is acceptance without judgement.

Being in love means accepting the person you love the way he or she is. There are already too many people out there who try to change the person they are in love with, which eventually ends in a painful loss that could be avoided. It could be avoided by practicing acceptance.

It is easy to accept the positive sides of another human being, but it can be quite tough to accept the negative sides. However, you have to understand that no human being is perfect and that true love can only arise when you are willing to accept the person you love.

Yes, that means accepting weaknesses, different opinions, and different values. You are not the person you love and he or she is not you. You are two individuals who deserve to be accepted without any judgement. This acceptance is what creates the wonderful feeling that writers and musicians all over the world call unconditional love.

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Last Updated on July 3, 2020

30 Small Habits To Lead A More Peaceful Life

30 Small Habits To Lead A More Peaceful Life

In today’s world, true peace must come from within us and our own actions. Here are 30 small things you can do on a regular basis to increase your overall sense of harmony, peace, and well-being:

1. Don’t go to every fight you’re invited to

Particularly when you’re around those who thrive on chaos, be willing to decline the invitation to join in on the drama.

2. Focus on your breath

Throughout the day, stop to take a few deep breaths. Keep stress at bay with techniques such as “square breathing.” Breathe in for four counts, hold for four counts, then out for four counts, and hold again for four counts. Repeat this cycle four times.

3. Get organized and purge old items

A cluttered space often creates a cluttered spirit. Take the time to get rid of anything you haven’t used in a year and invest in organizational systems that help you sustain a level of neatness.

4. Stop yourself from being judgmental

Whenever you are tempted to have an opinion about someone else’s life, check your intentions. Judging others creates and promotes negative energy.

5. Say ‘thank you’ early and often

Start and end each day with an attitude of gratitude. Look for opportunities in your daily routine and interactions to express appreciation.

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6. Smile more

Even if you have to “fake it until you make it,” there are many scientific benefits of smiling and laughing. Also, pay attention to your facial expression when you are doing neutral activities such as driving and walking. Turn that frown upside down!

7. Don’t worry about the future

As difficult as this sounds, there is a direct connection between staying in the present and living a more peaceful life. You cannot control the future. As the old proverb goes, “Worry is like a rocking chair. It gives you something to do, but it won’t get you anywhere.” Practice gently bringing your thoughts back to the present.

8. Eat real food

The closer the food is to the state from which it came from the earth, the better you will feel in eating it. Choose foods that grew from a plant over food that was made in a plant.

9. Choose being happy over being right

Too often, we sacrifice inner peace in order to make a point. It’s rarely worth it.

10. Keep technology out of the bedroom

Many studies, such as one conducted by Brigham and Women’s Hospital, have connected blue light of electronic devices before bed to adverse sleep and overall health. To make matters worse, many people report that they cannot resist checking email and social media when their cell phone is in reach of their bed, regardless of the time.

11. Make use of filtering features on social media

You may not want to “unfriend” someone completely, however you can choose whether you want to follow their posts and/or the sources of information that they share.

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12. Get comfortable with silence

When you picture someone who is the ultimate state of peace, typically they aren’t talking.

13. Listen to understand, not to respond

So often in conversations, we use our ears to give us cues about when it is our turn to say what we want to say. Practice active listening, ask questions, process, then speak.

14. Put your troubles in a bubble

Whenever you start to feel anxious, visualize the situation being wrapped in a bubble and then picture that sphere floating away.

15. Speak more slowly

Often a lack of peace manifests itself in fast or clipped speech. Take a breath, slow down, and let your thoughtful consideration drive your words.

16. Don’t procrastinate

Nothing adds stress to our lives like waiting until the last minute.

17. Buy a coloring book

Mandala coloring books for adults are becoming more popular because of their connection to creating inner peace.

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18. Prioritize yourself

You are the only person who you are guaranteed to live with 24 hours a day for the rest of your life.

19. Forgive others

Holding a grudge is hurting you exponentially more than anyone else. Let it go.

20. Check your expectations

Presumption often leads to drama. Remember the old saying, “Expectations are premeditated resentments.”

21. Engage in active play

Let your inner child come out and have some fun. Jump, dance, play, and pretend!

22. Stop criticizing yourself

The world is a hard enough place with more than enough critics. Your life is not served well by being one of them.

23. Focus your energy and attention on what you want

Thoughts, words, and actions all create energy. Energy attracts like energy. Put out what you want to get back.

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24. Assign yourself “complaint free” days.

Make a conscious decision not to complain about anything for a whole day. It might be harder than you think and the awareness will stick with you.

25. Surround yourself with people you truly enjoy being in the company of

Personalities tend to be contagious, and not everyone’s is worth catching. Be judicious in your choices.

26. Manage your money

Financial concerns rank top on the list of what causes people stress. Take the time each month to do a budget, calculate what you actually spend and sanity check that against the money you have coming in.

27. Stop trying to control everything

Not only is your inner control freak sabotaging your sense of peace, it is also likely getting in the way of external relationships as well.

28. Practice affirmations

Repeat positive phrases that depict the life and qualities you want to attract. It may not come naturally to you, but it works.

29. Get up before sunrise

Personally witnessing the dawn brings a unique sense of awe and appreciation for life.

30. Be yourself

Nothing creates more inner discord than trying to be something other than who we really are. Authenticity breeds happiness.

Featured photo credit: man watching sunrise via stokpic.com

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