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How the chaos in your life builds character

How the chaos in your life builds character

chaos

    What if you discovered that having an easy life was actually bad for you? What if you realized that facing hardship and enduring tragedy was actually good for you? In fact it really is. It is how you choose to look at your experiences that influences what they can do for you.

    The chaos in your life builds character.

    We will endure tragedy and hardship in our lives at one point or another; it is the human experience to go through pain and upheaval because being alive is all about change. We come out of these life experiences with new found strength and vision. Many have testified to this. Our instinct is to avoid making bad choices or engaging in risky behavior in order to protect ourselves and prevent tribulation. Our survival depends on it. As parents, we certainly try to protect our children from danger and hurt and we don’t want to see anyone we care about, whether they are family or friends, or complete strangers, in pain or peril. However the older we get, the more we realize that life is full of twists and turns and it is inevitable that we will face misfortune in our lives.

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    It is important to harness the power of upheaval and understand that some good can come of very bad situations.

    The most important life lessons come when we are faced with situations that we are ill equipped to deal with. We feel helpless and shocked, sad and angry. It may be the illness or death of a loved one, losing a job, a relationship; or having a transgression committed against us in some way. It may be something that is very commonplace, but to us feels like despair that we’ve never experienced before. Or it may be something catastrophic like a natural disaster, poverty, famine or war.

    One of the first realizations we must awaken to is that we are not the first to feel this way and we will not be the last. While our experiences and feelings are valid and unique to us; in the grand scheme of things, there are people who have endured far worse and survived. We are not alone.

    The human condition is all about living through constant change. It is also about realizing that all we have is the present moment.

    Popular author Eckhart Tolle has written extensively about the power of the present moment. He says:

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    Realize deeply that the present moment is all you ever have. Make the NOW the primary focus of your life.” Eckhart Tolle, The Power of Now: A Guide to Spiritual Enlightenment

    This idea forces us to concentrate on what we are actually experiencing. The past is an illusion of memory and the present an illusion of hope or fear. The only reality is right now. In this context, while we may be in the midst of chaos or pain, we can realize that each moment is fleeting and will pass and we have the power to determine if the moment improves or the situation worsens. Even when we are powerless to make things go our way, accepting this inevitability and ‘waiting it out’ gives us the foresight and lucidity to merely observe what we are experiencing and extract the skills and lessons that will influence us to our advantage.

    Chaos in your life builds character because it makes you feel alive. The diversity of emotions you withstand when your life becomes unstable compels you to have a range of responses that you may not have had the opportunity to explore when things were going well. You gain problem solving skills, resilience, patience and ingenuity. If you manage your grief and anger, your fear and confusion by focusing on the present; centering yourself and allowing yourself to feel without letting those feelings dictate your actions; reason and pragmatism will surface and give you strength to move on to the next moment a stronger and more capable person.

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    The antithesis to this is avoiding tragedy or disappointment as an act of self preservation. An easy life provides no challenge and can become boring. Unfortunately it is only a matter of time that the inevitability of life’s hardships comes knocking on our door.

    You may inadvertently create or look for chaos in order to feel alive. Some people climb mountains or travel to remote parts of the world; they take on difficult and challenging tasks to feel alive. When we are born to a privileged life there is nothing more admirable than exposing ourselves to how others live and sharing our wealth and security. You may want to volunteer in a disaster zone or do aid work in a war torn country. You don’t even have to go abroad. Some people volunteer and contribute within their own communities in order to develop their empathy and go some way towards understanding what it means to suffer loss, to experience hardship and to fight injustice; even when their own lives are charmed. This is a positive way to invite chaos into your life in order to learn.

    It is important to understand that the ups and downs of life are necessary for our character to evolve and for us to experience growth through catharsis. This means that we undergo some sort of transformation, a cleansing or purification by means of suffering and change. We purge our emotions through a disastrous occurrence and ultimately find restoration and resolution at the conclusion.

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    When we don’t honor the validity and benefit of catharsis in our lives we may invite chaos subconsciously; often through indulgences and risk taking behavior that appears innocent and safe, but may lead us down a dangerous road. Any type of excess can be damaging in our lives and that makes it even more important to stay in control when our lives seem to be going off the rails.

    Understanding that life’s challenges are what makes us who we are gives us the strength and purpose to be prepared for anything. Our personality and character evolves through each cathartic experience and with practice we find the optimism to face misfortune head on.

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    Diane Koopman

    Writer, Author, Novelist, Self-Publisher

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    Last Updated on December 2, 2018

    7 Public Speaking Techniques To Help Connect With Your Audience

    7 Public Speaking Techniques To Help Connect With Your Audience

    When giving a presentation or speech, you have to engage your audience effectively in order to truly get your point across. Unlike a written editorial or newsletter, your speech is fleeting; once you’ve said everything you set out to say, you don’t get a second chance to have your voice heard in that specific arena.

    You need to make sure your audience hangs on to every word you say, from your introduction to your wrap-up. You can do so by:

    1. Connecting them with each other

    Picture your typical rock concert. What’s the first thing the singer says to the crowd after jumping out on stage? “Hello (insert city name here)!” Just acknowledging that he’s coherent enough to know where he is is enough for the audience to go wild and get into the show.

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    It makes each individual feel as if they’re a part of something bigger. The same goes for any public speaking event. When an audience hears, “You’re all here because you care deeply about wildlife preservation,” it gives them a sense that they’re not just there to listen, but they’re there to connect with the like-minded people all around them.

    2. Connect with their emotions

    Speakers always try to get their audience emotionally involved in whatever topic they’re discussing. There are a variety of ways in which to do this, such as using statistics, stories, pictures or videos that really show the importance of the topic at hand.

    For example, showing pictures of the aftermath of an accident related to drunk driving will certainly send a specific message to an audience of teenagers and young adults. While doing so might be emotionally nerve-racking to the crowd, it may be necessary to get your point across and engage them fully.

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    3. Keep going back to the beginning

    Revisit your theme throughout your presentation. Although you should give your audience the credit they deserve and know that they can follow along, linking back to your initial thesis can act as a subconscious reminder of why what you’re currently telling them is important.

    On the other hand, if you simply mention your theme or the point of your speech at the beginning and never mention it again, it gives your audience the impression that it’s not really that important.

    4. Link to your audience’s motivation

    After you’ve acknowledged your audience’s common interests in being present, discuss their motivation for being there. Be specific. Using the previous example, if your audience clearly cares about wildlife preservation, discuss what can be done to help save endangered species’ from extinction.

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    Don’t just give them cold, hard facts; use the facts to make a point that they can use to better themselves or the world in some way.

    5. Entertain them

    While not all speeches or presentations are meant to be entertaining in a comedic way, audiences will become thoroughly engaged in anecdotes that relate to the overall theme of the speech. We discussed appealing to emotions, and that’s exactly what a speaker sets out to do when he tells a story from his past or that of a well-known historical figure.

    Speakers usually tell more than one story in order to show that the first one they told isn’t simply an anomaly, and that whatever outcome they’re attempting to prove will consistently reoccur, given certain circumstances.

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    6. Appeal to loyalty

    Just like the musician mentioning the town he’s playing in will get the audience ready to rock, speakers need to appeal to their audience’s loyalty to their country, company, product or cause. Show them how important it is that they’re present and listening to your speech by making your words hit home to each individual.

    In doing so, the members of your audience will feel as if you’re speaking directly to them while you’re addressing the entire crowd.

    7. Tell them the benefits of the presentation

    Early on in your presentation, you should tell your audience exactly what they’ll learn, and exactly how they’ll learn it. Don’t expect them to listen if they don’t have clear-cut information to listen for. On the other hand, if they know what to listen for, they’ll be more apt to stay engaged throughout your entire presentation so they don’t miss anything.

    Featured photo credit: Flickr via farm4.staticflickr.com

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