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6 Signs You’ve Become an Adult Without Realizing It

6 Signs You’ve Become an Adult Without Realizing It

As kids, we tend to think that we simply “become adults,” as if someone waves a magic wand one day and imparts us with all the knowledge needed to run the world. As we get older, we start to realize this doesn’t happen overnight. Adults are created over time by knowledge, wisdom, and experience. The transition from teenage young adult to full-fledged grown-up happens so gradually that a lot of us don’t realize it’s happened until we catch ourselves looking forward to a trip to Bed, Bath, and Beyond. At that point, you’ll look back and be able to pinpoint everything else about your life that makes you as “adult-ish” as you can possibly be, such as:

1. You save money for different reasons

As a teen, money existed just so you could buy new things and go new places. As a young adult, though you had a few bills to pay, they were an afterthought; money was still primarily used to have a good time. As an adult, you realize your money is never really yours, as it goes straight from your paycheck to your monthly bills. And the money you do keep gets stashed away for long-term savings. While you used to think nothing of spending $50 on a video game, you now see that $50 bill as money that could be put toward your wedding venue or to pay off a credit card. As an adult, you’ll realize you’re making more money than you ever did before…but you somehow still have less of it.

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2. You actually need to exercise

When you were younger, going to the gym was no big deal. You went to bulk up, improve your mile time, or play basketball with your friends. But if you skipped a day or two, it wouldn’t make a difference. As an adult, you’re not so much worried about bulking up or improving your mile time as you are actually being able to lift the weight or finish the mile in the first place. It’s no longer about getting “better”; it’s about maintaining. And if you miss a day, you know you’ll be paying for it for about a week. Just like your money, your health is no longer an afterthought.

3. You don’t live for crazy weekends anymore

I bet you can remember the times in your 20s when you passed on going out with your friends. You were always so afraid you’d miss something awesome, so you’d force yourself to get dressed, shell out $50+ on cover charges and alcohol, only to realize the night was a repeat of the weekend before (and the one before that, and the one before that…). As an adult, you really don’t care if you “miss out” on some huge party – because you know you’re not really missing out. You have other things to do with your life, and going out until two in the morning will only take away from these other, more important, events.

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4. You don’t care what’s “cool”

Remember as a kid when you used to make fun of older people who weren’t “with it”? Now, you’re one of those people! But that’s not a bad thing. It means you’ve stopped caring about what other people think about you, and are now focusing on what you want to do in life. You’ve stopped trying to fit in with a crowd that you weren’t meant to be in; you don’t even have time to worry about fitting in anymore. By focusing on your own life, you’ve fell in with other like-minded individuals, and enjoy not only their company, but the person you are when you’re around them.

5. You actually enjoy wholesome activities

If you told the 21-year-old me that in nine years I’d be looking forward to going to craft fairs with my wife, I would have thought you were nuts. As you get older, the weekends are no longer about who can drink the most and who can out-crazy who. The weekends become a time during which you can focus on who you are, and who you want to be, as a person. You realize there’s a lot of fun in exploring the local shops in your town that you always ignored growing up. You go to events not for the free drinks, but because you care about the actual event. And, perhaps best of all, you wake up feeling completely fine the next day.

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6. Your life didn’t turn out like you thought it would, but you’re okay with it

As I’ve alluded to, kids look at adults as if they have everything figured out, and are exactly where they want to be in life. Most adults know this is definitely not the case. Many, if not most, of our hopes and dreams never come true. But mature adults know there’s nothing wrong with that. As adults, we know we have the power to change our life if we really want to. It might take much more effort than we thought it would as kids, but the true freedom of adulthood is the ability to make something out of ourselves, and to show the world how much we’re worth.

Featured photo credit: Grown Ups / Maryam Hassan via farm2.staticflickr.com

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Last Updated on December 13, 2018

12 Practical Tips To Stay Fit For Christmas

12 Practical Tips To Stay Fit For Christmas

Christmas is approaching fast, and lots of people not only tend to ruin their usual diets, but they also gain a few extra pounds. Based on studies, the majority of people tend to gain additional weight during the holiday season that starts at the Thanksgiving Day and ends with the New Year celebrations. Excessive eating is claimed to be the main cause for the additional weight gain, but it is also due to lack of physical activity and exercise.

A lot of individuals out there tend to set aside their fitness routines during the holidays since they believe that they do not have enough time to perform their workouts. And because they feel guilty after the holiday season, most of the gyms and fitness centers are packed with fresh members. Always bear in mind that you can still enjoy the holidays and stay fit at the same time. If you want to stay fit during the holiday season, especially during Christmas and the New Year’s Eve, here are some useful tips that might help you:

1. Eat Before Heading Out

First, it is best that you eat something before heading out to visits, trips or family dinners. By doing so, you will no longer be tempted to eat a lot or overindulge yourself since you have already eaten. Skipping on meals is not a good idea either, because you will only be forced to eat more later.

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2. Select The Treats

Make sure to select the treats that you eat in a wise manner. You should choose something that you can only enjoy during the holiday season and not something that is readily available all the time.

3. Avoid Skipping Meals

Don’t skip meals, especially breakfast! Even though it can be tempting to skip on certain meals, believing that it will make up for the treats you consumed in the previous day, don’t do it because it will only lead to counterproductive results.

4. Drink With Moderation

It is best to regulate your drinking since alcohol, coke or other juices will only add more calories to the ones you already eaten!

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5. Be Active

You should still perform your fitness routine whenever possible and if you can’t do that, simply walk more, park your car some distance away from the store or just use the stairs!

6. Get Out Of The House

Make the holidays a family affair and plan outdoor activities where everyone is involved. Even a snowball fight in the backyard will burn a lot of calories and will keep the children entertained.

7. Don’t Skip Your Strength Workouts

Always remember to perform your strength training in order to maintain that muscle mass you worked hard to get. You might be tempted to use lightweights and just do some cardio, but you can burn just as many calories by lifting weights. And with all of those extra stakes you had on the holiday meals, you might even gain some extra muscle. And this is much better than gaining some extra fat.

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8. Set Realistic Goals

You should set realistic exercise objectives. Aim for at least half an hour per day and you will be very happy when you will achieve that. If you plan one hour or more and not achieve it, you will only end up disappointed.

9. Enjoy Yourself

Also make sure to set realistic diet plans! Trying to restrain yourself totally from some foods will only make you eat more. Feel free to enjoy the treats that you really love, but in small portions.

10. Drink A Lot Of Water

This can satiate your appetite as well as keep you hydrated at all times. And it will also prevent a possible hangover if you overdo it with alcohol.

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11. Eat Less And More Often

Distribute your meals evenly throughout the day, and do not eat everything at once.  Instead of having 2 enormous meals, have 5 small ones.  Eat your dinner earlier and have a nice walk before going to bed.

12. Prioritize Your Workouts

Try to do them early in the morning while everyone else is still sleeping. This way you will also avoid remarks like “Oh, come on! It’s Christmas…”

So there you go! Twelve simple tips that will help you avoid gaining weight during the winter holidays, but will also allow you to enjoy yourself and have a great time with your loved ones.

Happy Holidays everyone!

Featured photo credit: rawpixel via unsplash.com

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