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8 Powerful Thoughts That Can Make All Your Relationships Easier

8 Powerful Thoughts That Can Make All Your Relationships Easier

Thoughts. We create them nearly every second in our lives. We cannot help it. It is part of our nature. Our parents, friends, and environment have a strong influence on our thoughts. Our most powerful thoughts are often attributed to the influences of our surroundings. Your thoughts and natural processes can change the way your relationships develop. Overcoming your natural inclinations and taking time to show compassion for all people makes all of the difference in your life. Here are eight powerful thoughts that can make all of your relationships easier.

1. Race Will Not Impede My Ability To Show Compassion Towards Others

Race is an attribute that was inherited by birth. Some people are born of a race that faces more racial discrimination. In contrast, there are others who are born of a race who faces less racism. The reality is that racial discrimination exists all throughout the world. The best thing that we can do is show compassion towards others. Try to understand what it would be like to be of a different race and how you would feel being faced with those challenges.

Utilizing empathy can dramatically enhance the quality of our relationships. Do not view the world as a spectrum of colors. Love does not care about colors and it will always exist, regardless of the color of someone’s skin.

2. Gender Will Not Impede My Ability To Show Compassion Towards Others

Gender is an another attribute that was inherited by birth. Some people are men. Some people are women. Besides our genitals, we are no different. The unfortunate reality is that there are people who will favor one gender over another regarding career opportunities.

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Gender inequality is a real issue, which is why it is important to show compassion towards others. Try to understand what it would like to be a man or a woman and how you would feel being faced with those challenges. If we want people to show us empathy, we must give empathy.

3. Religion Will Not Impede My Ability To Show Compassion Towards Others

Religion is often something that we embrace during childhood. Commonly, our parents tell us why they subscribe to a religion and why we should subscribe it too. Religion is a choice. Whether we were raised in a certain religion or chosen one later in life, it is still our choice.

Nonetheless, religious discrimination is still an occurrence. I cannot control the demeanor of others but I can control my own demeanor. I like to look at the good qualities of someone’s religion and make that my focus. It is one good way to preserve or enhance the quality of your relationships. If you don’t know anything about a certain religion, take the time to learn about it. You might be surprised to see just how similar a lot of our traditions are to one another.

4. Sexual Orientation Will Not Impede My Ability To Show Compassion Towards Others

Like religion, sexual orientation is a part of who you are. Forcing someone to be a heterosexual, homosexual, or bisexual is no different than forcing a horse to eating food that he or she hates. Sexual attraction differs from person to person. There is nothing wrong with any sexual orientation. People are entitled to make their own choices.

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How much is it going to cost you to show compassion towards others? Nothing. So, why not do it then?

5. Politics Will Not Impede My Ability To Show Compassion Towards Others

Besides religion, politics is another thing that often keeps us divided rather than united. We all have our own political views. I personally do not care to argue about them. People share different political opinions because of their external influences. If you were born and raised in a household of Democrats, it is very likely that you are a Democrat now.

I do not care about your political views. I am just happy that you care about political issues within your society. Learn to appreciate the people that care about the nation’s issues.

6. My Diet Will Not Impede My Ability To Show Compassion Towards Others

I have found dietary lifestyles to be less of an issue overall. Although, there are groups of people who think they are better than others because they eat a certain way. I am a holistic nutritionist who cares about health – particularly my health. I do follow a diet that others may find unacceptable. However, their opinions do not matter to me. My health does matter to me, so I will do whatever is necessary to keep my body in the best condition.

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Many people fail to realize that there is not a blanket diet that suits everyone. There are so many factors to consider – blood types, genetic predispositions, and food sensitivities to name a few. The reality is that I do not care about your dietary lifestyle. I am just happy to see you enjoy your favorite foods.

Instead of judging someone’s diet, learn to appreciate the people that care about their health.

7. Cultural Customs Will Not Impede My Ability To Show Compassion Towards Others

If you have visited or lived in another country, I am sure that you have realized that life abroad was not quite the same as life in your native country. It can be easy to become insensitive to the customs of another country when you are not familiar with that way of life.

It is not only respectful to be adaptable but it is honorable to the citizens of that country. Some people may argue that they do not want to travel and prefer to stay their native country. Although, it is impossible to ignore that immigration exists In almost every country.

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So, while you may not opt to go abroad, you will still encounter immigrants who are new to your country. Some natives are unwelcoming. Some are empathetic. Why not choose to empathize? As stated before, how much will it cost you? Nothing!

8. I Am A Human With Flaws Just Like Everyone Else

The one thing that we share is flaws. They may differ a bit but we are born with some. However, our ego often refuses to accept the reality. It just makes us ignorant and arrogant, which ultimately destroys a lot of our relationships. Over the years, I have learned that I cannot kill my ego. It is part of me. Although, I know that it does not contain my best personality traits. Therefore, it is better for it to lie dormant.

Not only will a dormant ego save your relationships but it will birth new ones. Furthermore, it will allow you to accept help from others – something that will transform the quality of your life.

None of us is perfect. We all have weaknesses. So, why not let someone who is stronger in your weaker areas to help you out?

Featured photo credit: geralt via pixabay.com

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Kallen Diggs

Bestselling Author / Magazine Editor / Syndicated Radio Show Host

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Last Updated on December 10, 2019

5 Smart Reasons to Start Journal Writing Today

5 Smart Reasons to Start Journal Writing Today

Here’s the truth: your effectiveness at life is not what it could be. You’re missing out.

Each day passes by and you have nothing to prove that it even happened. Did you achieve something? Go on a date? Have an emotional breakthrough? Who knows?

But what you do know is that you don’t want to make the same mistakes that you’ve made in the past.

Our lives are full of hidden gems of knowledge and insight, and the most recent events in our lives contain the most useful gems of all. Do you know why? It’s simple, those hidden lessons are the most up to date, meaning they have the largest impact on what we’re doing right now.

But the question is, how do you get those lessons? There’s a simple way to do it, and it doesn’t involve time machines:

Journal writing.

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Improved mental clarity, the ability to see our lives in the big picture, as well as serving as a piece of evidence cataloguing every success we’ve ever had; we are provided all of the above and more by doing some journal writing.

Journal writing is a useful and flexible tool to help shed light on achieving your goals.

Here’s 5 smart reasons why you should do journal writing:

1. Journals Help You Have a Better Connection with Your Values, Emotions, and Goals

By journaling about what you believe in, why you believe it, how you feel, and what your goals are, you understand your relationships with these things better. This is because you must sort through the mental clutter and provide details on why you do what you do and feel what you feel.

Consider this:

Perhaps you’ve spent the last year or so working at a job you don’t like. It would be easy to just suck it up and keep working with your head down, going on as if it’s supposed to be normal to not like your job. Nobody else is complaining, so why should you, right?

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But a little journal writing will set things straight for you. You don’t like your job. You feel like it’s robbing you of happiness and satisfaction, and you don’t see yourself better there in the future.

The other workers? Maybe they don’t know, maybe they don’t care. But you do, you know and care enough to do something about it. And you’re capable of fixing this problem because your journal writing allows you to finally be honest with yourself about it.

2. Journals Improve Mental Clarity and Help Improve Your Focus

If there’s one thing journal writing is good for, it’s clearing the mental clutter.

How does it work? Simply, whenever you have a problem and write about it in a journal, you transfer the problem from your head to the paper. This empties the mind, allowing allocation of precious resources to problem-solving rather than problem-storing.

Let’s say you’ve been juggling several tasks at work. You’ve got data entry, testing, e-mails, problems with the boss, and so on—enough to overwhelm you—but as you start journal writing, things become clearer and easier to understand: Data entry can actually wait till Thursday; Bill kindly offered earlier to do my testing; For e-mails, I can check them now; the boss is just upset because Becky called in sick, etc.

You become better able to focus and reason your tasks out, and this is an indispensable and useful skill to have.

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3. Journals Improve Insight and Understanding

As a positive consequence of improving your mental clarity, you become more open to insights you may have missed before. As you write your notes out, you’re essentially having a dialogue with yourself. This draws out insights that you would have missed otherwise; it’s almost as if two people are working together to better understand each other. This kind of insight is only available to the person who has taken the time to connect with and understand themselves in the form of writing.

Once you’ve gotten a few entries written down, new insights can be gleaned from reading over them. What themes do you see in your life? Do you keep switching goals halfway through? Are you constantly dating the same type of people who aren’t good for you? Have you slowly but surely pushed people out of your life for fear of being hurt?

All of these questions can be answered by simply self-reflecting, but you can only discover the answers if you’ve captured them in writing. These questions are going to be tough to answer without a journal of your actions and experiences.

4. Journals Track Your Overall Development

Life happens, and it can happen fast. Sometimes we don’t take the time to stop and look around at what’s happening to us at each moment. We don’t get to see the step-by-step progress that we’re making in our own lives. So what happens? One day it’s the future, and you have no idea how you’ve gotten there.

Journal writing allows you to see how you’ve changed over time, so you can see where you did things right, and you can see where you took a misstep and fell.

The great thing about journals is that you’ll know what that misstep was, and you can make sure it doesn’t happen again—all because you made sure to log it, allowing yourself to learn from your mistakes.

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5. Journals Facilitate Personal Growth

The best thing about journal writing is that no matter what you end up writing about, it’s hard to not grow from it. You can’t just look at a past entry in which you acted shamefully and say “that was dumb, anyway!” No, we say “I will never make a dumb choice like that again!”

It’s impossible not to grow when it comes to journal writing. That’s what makes journal writing such a powerful tool, whether it’s about achieving goals, becoming a better person, or just general personal-development. No matter what you use it for, you’ll eventually see yourself growing as a person.

Kickstart Journaling

How can journaling best be of use to you? To vent your emotions? To help achieve your goals? To help clear your mind? What do you think makes journaling such a useful life skill?

Know the answer? Then it’s about time you reap the benefits of journal writing and start putting pen to paper.

Here’s what you can do to start journaling:

Featured photo credit: Jealous Weekends via unsplash.com

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