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8 Powerful Thoughts That Can Make All Your Relationships Easier

8 Powerful Thoughts That Can Make All Your Relationships Easier

Thoughts. We create them nearly every second in our lives. We cannot help it. It is part of our nature. Our parents, friends, and environment have a strong influence on our thoughts. Our most powerful thoughts are often attributed to the influences of our surroundings. Your thoughts and natural processes can change the way your relationships develop. Overcoming your natural inclinations and taking time to show compassion for all people makes all of the difference in your life. Here are eight powerful thoughts that can make all of your relationships easier.

1. Race Will Not Impede My Ability To Show Compassion Towards Others

Race is an attribute that was inherited by birth. Some people are born of a race that faces more racial discrimination. In contrast, there are others who are born of a race who faces less racism. The reality is that racial discrimination exists all throughout the world. The best thing that we can do is show compassion towards others. Try to understand what it would be like to be of a different race and how you would feel being faced with those challenges.

Utilizing empathy can dramatically enhance the quality of our relationships. Do not view the world as a spectrum of colors. Love does not care about colors and it will always exist, regardless of the color of someone’s skin.

2. Gender Will Not Impede My Ability To Show Compassion Towards Others

Gender is an another attribute that was inherited by birth. Some people are men. Some people are women. Besides our genitals, we are no different. The unfortunate reality is that there are people who will favor one gender over another regarding career opportunities.

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Gender inequality is a real issue, which is why it is important to show compassion towards others. Try to understand what it would like to be a man or a woman and how you would feel being faced with those challenges. If we want people to show us empathy, we must give empathy.

3. Religion Will Not Impede My Ability To Show Compassion Towards Others

Religion is often something that we embrace during childhood. Commonly, our parents tell us why they subscribe to a religion and why we should subscribe it too. Religion is a choice. Whether we were raised in a certain religion or chosen one later in life, it is still our choice.

Nonetheless, religious discrimination is still an occurrence. I cannot control the demeanor of others but I can control my own demeanor. I like to look at the good qualities of someone’s religion and make that my focus. It is one good way to preserve or enhance the quality of your relationships. If you don’t know anything about a certain religion, take the time to learn about it. You might be surprised to see just how similar a lot of our traditions are to one another.

4. Sexual Orientation Will Not Impede My Ability To Show Compassion Towards Others

Like religion, sexual orientation is a part of who you are. Forcing someone to be a heterosexual, homosexual, or bisexual is no different than forcing a horse to eating food that he or she hates. Sexual attraction differs from person to person. There is nothing wrong with any sexual orientation. People are entitled to make their own choices.

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How much is it going to cost you to show compassion towards others? Nothing. So, why not do it then?

5. Politics Will Not Impede My Ability To Show Compassion Towards Others

Besides religion, politics is another thing that often keeps us divided rather than united. We all have our own political views. I personally do not care to argue about them. People share different political opinions because of their external influences. If you were born and raised in a household of Democrats, it is very likely that you are a Democrat now.

I do not care about your political views. I am just happy that you care about political issues within your society. Learn to appreciate the people that care about the nation’s issues.

6. My Diet Will Not Impede My Ability To Show Compassion Towards Others

I have found dietary lifestyles to be less of an issue overall. Although, there are groups of people who think they are better than others because they eat a certain way. I am a holistic nutritionist who cares about health – particularly my health. I do follow a diet that others may find unacceptable. However, their opinions do not matter to me. My health does matter to me, so I will do whatever is necessary to keep my body in the best condition.

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Many people fail to realize that there is not a blanket diet that suits everyone. There are so many factors to consider – blood types, genetic predispositions, and food sensitivities to name a few. The reality is that I do not care about your dietary lifestyle. I am just happy to see you enjoy your favorite foods.

Instead of judging someone’s diet, learn to appreciate the people that care about their health.

7. Cultural Customs Will Not Impede My Ability To Show Compassion Towards Others

If you have visited or lived in another country, I am sure that you have realized that life abroad was not quite the same as life in your native country. It can be easy to become insensitive to the customs of another country when you are not familiar with that way of life.

It is not only respectful to be adaptable but it is honorable to the citizens of that country. Some people may argue that they do not want to travel and prefer to stay their native country. Although, it is impossible to ignore that immigration exists In almost every country.

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So, while you may not opt to go abroad, you will still encounter immigrants who are new to your country. Some natives are unwelcoming. Some are empathetic. Why not choose to empathize? As stated before, how much will it cost you? Nothing!

8. I Am A Human With Flaws Just Like Everyone Else

The one thing that we share is flaws. They may differ a bit but we are born with some. However, our ego often refuses to accept the reality. It just makes us ignorant and arrogant, which ultimately destroys a lot of our relationships. Over the years, I have learned that I cannot kill my ego. It is part of me. Although, I know that it does not contain my best personality traits. Therefore, it is better for it to lie dormant.

Not only will a dormant ego save your relationships but it will birth new ones. Furthermore, it will allow you to accept help from others – something that will transform the quality of your life.

None of us is perfect. We all have weaknesses. So, why not let someone who is stronger in your weaker areas to help you out?

Featured photo credit: geralt via pixabay.com

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Last Updated on July 3, 2020

30 Small Habits To Lead A More Peaceful Life

30 Small Habits To Lead A More Peaceful Life

In today’s world, true peace must come from within us and our own actions. Here are 30 small things you can do on a regular basis to increase your overall sense of harmony, peace, and well-being:

1. Don’t go to every fight you’re invited to

Particularly when you’re around those who thrive on chaos, be willing to decline the invitation to join in on the drama.

2. Focus on your breath

Throughout the day, stop to take a few deep breaths. Keep stress at bay with techniques such as “square breathing.” Breathe in for four counts, hold for four counts, then out for four counts, and hold again for four counts. Repeat this cycle four times.

3. Get organized and purge old items

A cluttered space often creates a cluttered spirit. Take the time to get rid of anything you haven’t used in a year and invest in organizational systems that help you sustain a level of neatness.

4. Stop yourself from being judgmental

Whenever you are tempted to have an opinion about someone else’s life, check your intentions. Judging others creates and promotes negative energy.

5. Say ‘thank you’ early and often

Start and end each day with an attitude of gratitude. Look for opportunities in your daily routine and interactions to express appreciation.

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6. Smile more

Even if you have to “fake it until you make it,” there are many scientific benefits of smiling and laughing. Also, pay attention to your facial expression when you are doing neutral activities such as driving and walking. Turn that frown upside down!

7. Don’t worry about the future

As difficult as this sounds, there is a direct connection between staying in the present and living a more peaceful life. You cannot control the future. As the old proverb goes, “Worry is like a rocking chair. It gives you something to do, but it won’t get you anywhere.” Practice gently bringing your thoughts back to the present.

8. Eat real food

The closer the food is to the state from which it came from the earth, the better you will feel in eating it. Choose foods that grew from a plant over food that was made in a plant.

9. Choose being happy over being right

Too often, we sacrifice inner peace in order to make a point. It’s rarely worth it.

10. Keep technology out of the bedroom

Many studies, such as one conducted by Brigham and Women’s Hospital, have connected blue light of electronic devices before bed to adverse sleep and overall health. To make matters worse, many people report that they cannot resist checking email and social media when their cell phone is in reach of their bed, regardless of the time.

11. Make use of filtering features on social media

You may not want to “unfriend” someone completely, however you can choose whether you want to follow their posts and/or the sources of information that they share.

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12. Get comfortable with silence

When you picture someone who is the ultimate state of peace, typically they aren’t talking.

13. Listen to understand, not to respond

So often in conversations, we use our ears to give us cues about when it is our turn to say what we want to say. Practice active listening, ask questions, process, then speak.

14. Put your troubles in a bubble

Whenever you start to feel anxious, visualize the situation being wrapped in a bubble and then picture that sphere floating away.

15. Speak more slowly

Often a lack of peace manifests itself in fast or clipped speech. Take a breath, slow down, and let your thoughtful consideration drive your words.

16. Don’t procrastinate

Nothing adds stress to our lives like waiting until the last minute.

17. Buy a coloring book

Mandala coloring books for adults are becoming more popular because of their connection to creating inner peace.

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18. Prioritize yourself

You are the only person who you are guaranteed to live with 24 hours a day for the rest of your life.

19. Forgive others

Holding a grudge is hurting you exponentially more than anyone else. Let it go.

20. Check your expectations

Presumption often leads to drama. Remember the old saying, “Expectations are premeditated resentments.”

21. Engage in active play

Let your inner child come out and have some fun. Jump, dance, play, and pretend!

22. Stop criticizing yourself

The world is a hard enough place with more than enough critics. Your life is not served well by being one of them.

23. Focus your energy and attention on what you want

Thoughts, words, and actions all create energy. Energy attracts like energy. Put out what you want to get back.

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24. Assign yourself “complaint free” days.

Make a conscious decision not to complain about anything for a whole day. It might be harder than you think and the awareness will stick with you.

25. Surround yourself with people you truly enjoy being in the company of

Personalities tend to be contagious, and not everyone’s is worth catching. Be judicious in your choices.

26. Manage your money

Financial concerns rank top on the list of what causes people stress. Take the time each month to do a budget, calculate what you actually spend and sanity check that against the money you have coming in.

27. Stop trying to control everything

Not only is your inner control freak sabotaging your sense of peace, it is also likely getting in the way of external relationships as well.

28. Practice affirmations

Repeat positive phrases that depict the life and qualities you want to attract. It may not come naturally to you, but it works.

29. Get up before sunrise

Personally witnessing the dawn brings a unique sense of awe and appreciation for life.

30. Be yourself

Nothing creates more inner discord than trying to be something other than who we really are. Authenticity breeds happiness.

Featured photo credit: man watching sunrise via stokpic.com

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