Advertising

Pregnancy At Week 37

Advertising
Pregnancy At Week 37

With only three weeks to go until your baby’s due date, you are probably counting down the days! It’s normal to have feelings of anticipation and anxiety about your impending labor and delivery — not to mention bringing home a baby soon!

What’s Going On With Your Baby?

Advertising

pregnancy-week-37

    Photo source

    While many babies are born without life-threatening complications at this point in pregnancy, a baby is still considered “early-term” until the end of week 38. Your baby’s lungs are now fully mature, ensuring that they would safely breathe on their own if born today. They are now gaining half of a pound a week, making them totally squishable for all the baby cuddles after the birth. Likely, the punches and kicks you’ve grown accustomed to have slightly diminished. This is not because they are any less active, however. Your uterus is super full of baby and fluid at this point, making dramatic movements impossible. You should still feel plenty of wiggling and more subtle movements though. Side note: Boys tend to weigh more than girls at birth, which explains why women pregnant with boys tend to eat more than those carrying girls.

    Your baby keeps practicing the inhaling and exhaling movements by drinking and expelling amniotic fluid. You’ll notice them shifting positions, with their bum on one side one day, switching to the other side the next.

    Advertising

    What’s Going On In Your Body?

    Your body is going through a lot of changes during these last few weeks before birth. It is possible that your cervix has already begun to dilate. It will need to widen to ten centimeters before you will be able to push your baby out. Many women begin to dilate to 1 or 2 centimeters for a week or two before going into labor. If you start to feel sensations similar to mild menstrual cramps, your cervix could be in the very early stages of dilation. At your next doctor’s appointment, you should tell your doctor about these pains. He or she may want to manually examine your cervix to find out if you’ve begun to dilate. Early dilation does not always indicate imminent labor, but it does mean that your body is in the preparation stages.

    Other common symptoms during week 37 pregnancy are indigestion and heartburn, varicose veins, pelvic pain, back pain, weight gain of one pound per week, leg cramps, difficulty sleeping, and pregnancy brain. You may lose your mucus plug anytime between now and delivery. This is a mucousy, bloody discharge that usually signals labor within 24 hours or so.

    Advertising

    Activities for this week:

    Perineal massage has huge benefits. You can start this process now! Pressing down on the area between your vagina and rectum to stretch the skin will help add the elastisity that will minimize tearing when your baby’s head crowns. You can do this practice as often as you like, even right up until you are in labor. Your doctor may continue the massage during the pushing stage of delivery. Tearing is very common and will require a few stitches, but likely will heal easily and have no lasting consequences.

    Only 5% of babies are born on their due date, so it is wise to expect baby to arrive at any point! You should make sure you have the basics on hand by now (i.e. a good carseat, a few outfits and blankets, any supplies for breastfeeding or formulla feeding, diapers and wipes, and a safe place for your baby to sleep, like a crib or bassinet). Don’t worry if you feel like you are slightly unprepared for your baby’s arrival, especially if this is your first baby. There will likely be a few things that will come up that you haven’t thought of (nursing cami, anyone?), but rest assured there will be plenty of time after the baby is born to purchase anything you might be missing. Your local hospital can likely help supply some of the basics, like diapers and wipes.

    Advertising

    Meeting your baby face-to-face will come soon enough! Meanwhile, rest when you can, and soak up all of the glorious emotions and nesting activities likely to come during week 37 pregnancy!

    Featured photo credit: 8 Month Pregnancy/Bayu Aditya via flickr.com

    Advertising

    More by this author

    Pregnancy At Week 37 A Letter To My Baby Boy: What It’s Like To Be Human Pregnancy At Week 33 Pregnancy at Week 28 9 Things First Time Pregnant Moms Understand So Well

    Trending in Parenting

    1 How to Help Your Child to Get Better Grades 2 50 Single Mom Quotes On Staying Strong And Loving 3 10 Things To Remember When You Feel Like a Failure as a Parent 4 Why Spending Time With Your Family Is Important (And How To Do So) 5 How to Talk to Teens And Have Real Conversations

    Read Next

    Advertising
    Advertising

    Last Updated on January 5, 2022

    How to Help Your Child to Get Better Grades

    Advertising
    How to Help Your Child to Get Better Grades

    Children are most likely to say that they want to just lounge around or rest for a while after spending hours listening to lecture after lecture from their teachers. There is nothing wrong with this if they had a rough day.

    What’s disturbing, is if they deliberately stay away from schoolwork or procrastinate when it comes to reviewing for their tests or completing an important science project.

    When it seems that it is becoming a habit for your child to put off school work, it’s time for you to step in and help your child develop good study habits to get better grades. It is important for you to emphasize to your child the importance of setting priorities early in life. Don’t wait for them to flunk their tests, or worse, fail in their subjects before you talk to them about it.

    Advertising

    You can help your children hurdle their tests with these 7 tips:

    1. Help them set targets

    Ask your child what they want to achieve for that particular school year. Tell them to set a specific goal or target. If they say, “I want to get better grades,” tell them to be more specific. It will be better if they say they want to get a GPA of 2.5 or higher. Having a definite target will make it easier for them to undertake a series of actions to achieve their goals, instead of just “shooting for the moon.”

    2. Preparation is key

    At the start of the school year, teachers provide an outline of a subject’s scope along with a reading list and other course requirements. Make sure that your child has all the materials they need for these course requirements. Having these materials on hand will make sure that your child will have no reason to procrastinate and give them the opportunity to study in advance.

    Advertising

    3. Teach them to mark important dates

    You may opt to give them a small notebook where they can jot down important dates or a planner that has dates where they can list their schedule. Ask them to show this to you so you can give them “gentle reminders” to block off the whole week before the dates of an exam. During this week, advise your child to not schedule any social activity so they can concentrate on studying.

    4. Schedule regular study time

    Encourage your child to set aside at least two hours every day to go through their lessons. This will help them remember the lectures for the day and understand the concepts they were taught. They should be encouraged to spend more time on subjects or concepts that they do not understand.

    5. Get help

    Some kids find it hard to digest or absorb mathematical or scientific concepts. Ask your child if they are having difficulties with their subjects and if they would like to seek the help of a tutor. There is nothing wrong in asking for the assistance of a tutor who can explain complex subjects.

    Advertising

    6. Schedule some “downtime”

    Your child needs to relax from time to time. During his break, you can consider bringing your child to the nearest mall or grocery store and get them a treat. You may play board games with them during their downtime. The idea is to take his mind off studying for a limited period of time.

    7. Reward your child

    If your child achieves their goals for the school year, you may give them a reward such as buying them the gadget they have always wanted or allowing them to vacation wherever they want. By doing this, you are telling your child that hard work does pay off.

    Conclusion

    You need to take the time to monitor your child’s performance in school. Your guidance is essential to helping your child realize the need to prioritize their school activities. As a parent, your ultimate goal is to expose your child to habits that will lay down the groundwork for their future success.

    Advertising

    Featured photo credit: Annie Spratt via unsplash.com

    Read Next