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Pregnancy At Week 37

Pregnancy At Week 37

With only three weeks to go until your baby’s due date, you are probably counting down the days! It’s normal to have feelings of anticipation and anxiety about your impending labor and delivery — not to mention bringing home a baby soon!

What’s Going On With Your Baby?

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    While many babies are born without life-threatening complications at this point in pregnancy, a baby is still considered “early-term” until the end of week 38. Your baby’s lungs are now fully mature, ensuring that they would safely breathe on their own if born today. They are now gaining half of a pound a week, making them totally squishable for all the baby cuddles after the birth. Likely, the punches and kicks you’ve grown accustomed to have slightly diminished. This is not because they are any less active, however. Your uterus is super full of baby and fluid at this point, making dramatic movements impossible. You should still feel plenty of wiggling and more subtle movements though. Side note: Boys tend to weigh more than girls at birth, which explains why women pregnant with boys tend to eat more than those carrying girls.

    Your baby keeps practicing the inhaling and exhaling movements by drinking and expelling amniotic fluid. You’ll notice them shifting positions, with their bum on one side one day, switching to the other side the next.

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    What’s Going On In Your Body?

    Your body is going through a lot of changes during these last few weeks before birth. It is possible that your cervix has already begun to dilate. It will need to widen to ten centimeters before you will be able to push your baby out. Many women begin to dilate to 1 or 2 centimeters for a week or two before going into labor. If you start to feel sensations similar to mild menstrual cramps, your cervix could be in the very early stages of dilation. At your next doctor’s appointment, you should tell your doctor about these pains. He or she may want to manually examine your cervix to find out if you’ve begun to dilate. Early dilation does not always indicate imminent labor, but it does mean that your body is in the preparation stages.

    Other common symptoms during week 37 pregnancy are indigestion and heartburn, varicose veins, pelvic pain, back pain, weight gain of one pound per week, leg cramps, difficulty sleeping, and pregnancy brain. You may lose your mucus plug anytime between now and delivery. This is a mucousy, bloody discharge that usually signals labor within 24 hours or so.

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    Activities for this week:

    Perineal massage has huge benefits. You can start this process now! Pressing down on the area between your vagina and rectum to stretch the skin will help add the elastisity that will minimize tearing when your baby’s head crowns. You can do this practice as often as you like, even right up until you are in labor. Your doctor may continue the massage during the pushing stage of delivery. Tearing is very common and will require a few stitches, but likely will heal easily and have no lasting consequences.

    Only 5% of babies are born on their due date, so it is wise to expect baby to arrive at any point! You should make sure you have the basics on hand by now (i.e. a good carseat, a few outfits and blankets, any supplies for breastfeeding or formulla feeding, diapers and wipes, and a safe place for your baby to sleep, like a crib or bassinet). Don’t worry if you feel like you are slightly unprepared for your baby’s arrival, especially if this is your first baby. There will likely be a few things that will come up that you haven’t thought of (nursing cami, anyone?), but rest assured there will be plenty of time after the baby is born to purchase anything you might be missing. Your local hospital can likely help supply some of the basics, like diapers and wipes.

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    Meeting your baby face-to-face will come soon enough! Meanwhile, rest when you can, and soak up all of the glorious emotions and nesting activities likely to come during week 37 pregnancy!

    Featured photo credit: 8 Month Pregnancy/Bayu Aditya via flickr.com

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    Published on November 7, 2018

    How to Homeschool in the 21st Century (For All Types of Parents & Kids)

    How to Homeschool in the 21st Century (For All Types of Parents & Kids)

    In 2016, it was estimated that 1.7 million children were being homeschooled in the U.S, roughly 3.3% of all school-aged children.[1] Although this may not sound like a big portion of the population, the growth rate of homeschooling has been 7 to15% per year for the last two decades.

    The burgeoning numbers are not a coincidence. There are tremendous benefits to homeschooling, including one-on-one teaching, adaptability to individual needs and learning styles, a safe learning environment, encouraging learning for knowledge rather than grades, and tailoring a curriculum to the child’s interests.

    Is homeschooling something that you have been considering for your family? With all of the tools and resources available for homeschoolers in the 21st century, it may be easier than you think.

    How to Homeschool (Getting Started)

    After thinking it through, you’ve decided that homeschooling is the right step for you and your family. Now what? Here are the first things you should do to get your homeschooling journey started on the right track.

    Figure Out the Laws

    Homeschooling is regulated by the state, not the federal government. The first step is to find the current and accurate legal requirements mandated by your state in order to educate your child legally.[2]

    The regulations can vary widely, from strict guidelines to no guidelines at all. However, don’t be overwhelmed by the legal jargon. There are many resources and local communities for homeschooling families that can help you figure out the logistics.

    Decide on an Approach

    Every child’s needs are different. This is your chance to choose the homeschooling style or combination of styles that best fits your child’s learning style and interests. A brief description of seven different homeschooling methods are listed below.

    Supplies/Resources

    Often times, purchasing a homeschooling curriculum is done too early in the planning process, resulting in buyer’s remorse.

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    A curriculum is not always needed for homeschooling, and other types of free or less structured resources are readily available.

    Find a Community

    Getting connected with a community of homeschoolers is one of the most important parts of building a successful and thriving homeschool environment for your kids.

    Look for communities online for virtual support or a local group that you and your kids can interact with. Partnering with others fosters better socialization skills for the students and provides opportunities for field trips, classes, and outings that wouldn’t have otherwise been a part of the homeschooling experience.

    7 Different Homeschooling Methods

    1. School-At-Home

    Also known as Traditional homeschool, School-At-Home uses essentially the same curriculum as the local private or public school but at home.

    The lessons can be completed independently, but more commonly, they are administered by a parent or a teacher-facilitated online school.

    • Benefits: formal standards, wide selection of curricula, same pace as peers, short-term friendly
    • Drawbacks: expensive, inflexible, time consuming, parent can get easily burnt out
    • Resources: K12, Time4Learning, Abeka

    2. Classical

    One of the most popular homeschooling methods used, it borrows educational practices from Ancient Greece and Rome. Subject areas are studied chronologically so that students can understand the consequence of ideas over time.

    Socratic dialogue fosters effective discussions and debate to achieve beyond mere comprehension. There is often a strong emphasis on Great Books[3] as well as Greek and Latin.

    3. Unit Studies

    Rather than breaking up education into subjects, unit studies approach each topic as a whole, studying it from the perspective of each subject area.

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    For example, a unit study about animals could include reading books about animals, learning about the classification of animals, figuring out which animals live on which continents, etc. This method is often used as a technique in other more comprehensive educational methodologies.

    • Benefits: promotes thinking about concepts as a whole, not monotonous or redundant, student-directed, bolsters weaker subject areas, beneficial for teaching multi-age students
    • Drawbacks: incomplete, knowledge gaps, curriculum-dependent
    • Resources: Unit Study, Unit Studies, Unit Studies Made Easy, Konos

    4. Charlotte Mason

    This Christian homeschooling style utilizes shorts periods of study (15-20 minute max for elementary, 45 minute max for high school), along with nature walks and history portfolios.

    Students are encouraged to practice observation, memorization, and narration often. With a focus on “living books” (stories with heroes, life lessons, socio-ethical implications), reading plays a big role in this student-paced teaching style.

    5. Montessori

    Maria Montessori developed this method through working with special needs children in the early 20th century.

    With a primary focus on the student setting the pace and indirect instruction from the teacher, this approach includes free movement, large unstructured time blocks (up to 3 hours), multi-grade classes, and individualized learning plans based on interests.

    6. Unschooling

    Unschooling is a learning model largely based on the work of John Holt.[4] The teaching style focuses mainly on the students’ interests, putting priority on experiential, activity-based, and learn as you go approaches.

    For basic skills such as reading, writing, and math, a systematic technique is employed, but testing and evaluations are typically not utilized. Teachers, in general, play more of a facilitator role.

    7. Eclectic/Relaxed

    As the most popular method of homeschool, eclectic homeschooling is child-directed, resourceful, and non-curriculum based.

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    Parents can sample any combination of homeschooling methods and styles or resources. One growing sector of eclectic homeschooling combines part homeschooling with part traditional schooling.

    How to Facilitate Homeschooling with Technology

    One of the reasons homeschooling is more feasible than ever before is due to the accessibility of tools and resources to enhance the learning process.

    Email

    Email is a tool that has really stood the test of time. Invented in 1972, it is still used today as a primary means of communicating on the Internet.

    It is a great way to share assignments, links, and videos between parent and student.

    Google Drive/Calendar

    Google Drive offers a multitude of essential programs that can come in handy for homeschoolers, such as Docs, Sheets, Slides, and more.

    With its sharing capabilities, easy accessibility, and auto-save ability, it’s easier than ever to organize and complete assignments. It will improve students’ writing and typing skills, as well as eliminate the need for paper.

    Google Calendar is an excellent tool for tracking assignment due dates, planning field trips and activities, and developing time management skills.

    Ebooks

    Rather than invest in physical copies of books, ebooks are a wonderful option for saving money and space. There are plenty of places that offer a free or paid subscription to a wide selection of ebooks:

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    E-Courses

    When a structured curriculum is necessary for teaching a certain topic, an e-course is the way to go.

    From watercolors to calculus, there are e-courses available about almost everything. Including different teaching styles that vary from the parents will encourage students to learn in different ways.

    The visual and auditory stimulation will also be beneficial in helping students understand and retain the concepts being taught.

    Some recommendations:

    Youtube

    Youtube is not just a platform for music videos and cats doing funny things. There are a number of Youtube channels that produce quality educational videos, free of charge.

    Creating a playlist of videos for various topics is a great way to supplement a homeschool education.

    Some recommendations:

    Final Thoughts

    Homeschooling in the current age looks much different than it did ten years ago. There are more options and more flexibility when it comes to educating kids at home.

    Don’t be overwhelmed by the idea of homeschooling your children if it could make a positive impact on your family.

    Featured photo credit: Hal Gatewood via unsplash.com

    Reference

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