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Pregnancy At Week 37

Pregnancy At Week 37
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With only three weeks to go until your baby’s due date, you are probably counting down the days! It’s normal to have feelings of anticipation and anxiety about your impending labor and delivery — not to mention bringing home a baby soon!

What’s Going On With Your Baby?

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    While many babies are born without life-threatening complications at this point in pregnancy, a baby is still considered “early-term” until the end of week 38. Your baby’s lungs are now fully mature, ensuring that they would safely breathe on their own if born today. They are now gaining half of a pound a week, making them totally squishable for all the baby cuddles after the birth. Likely, the punches and kicks you’ve grown accustomed to have slightly diminished. This is not because they are any less active, however. Your uterus is super full of baby and fluid at this point, making dramatic movements impossible. You should still feel plenty of wiggling and more subtle movements though. Side note: Boys tend to weigh more than girls at birth, which explains why women pregnant with boys tend to eat more than those carrying girls.

    Your baby keeps practicing the inhaling and exhaling movements by drinking and expelling amniotic fluid. You’ll notice them shifting positions, with their bum on one side one day, switching to the other side the next.

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    What’s Going On In Your Body?

    Your body is going through a lot of changes during these last few weeks before birth. It is possible that your cervix has already begun to dilate. It will need to widen to ten centimeters before you will be able to push your baby out. Many women begin to dilate to 1 or 2 centimeters for a week or two before going into labor. If you start to feel sensations similar to mild menstrual cramps, your cervix could be in the very early stages of dilation. At your next doctor’s appointment, you should tell your doctor about these pains. He or she may want to manually examine your cervix to find out if you’ve begun to dilate. Early dilation does not always indicate imminent labor, but it does mean that your body is in the preparation stages.

    Other common symptoms during week 37 pregnancy are indigestion and heartburn, varicose veins, pelvic pain, back pain, weight gain of one pound per week, leg cramps, difficulty sleeping, and pregnancy brain. You may lose your mucus plug anytime between now and delivery. This is a mucousy, bloody discharge that usually signals labor within 24 hours or so.

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    Activities for this week:

    Perineal massage has huge benefits. You can start this process now! Pressing down on the area between your vagina and rectum to stretch the skin will help add the elastisity that will minimize tearing when your baby’s head crowns. You can do this practice as often as you like, even right up until you are in labor. Your doctor may continue the massage during the pushing stage of delivery. Tearing is very common and will require a few stitches, but likely will heal easily and have no lasting consequences.

    Only 5% of babies are born on their due date, so it is wise to expect baby to arrive at any point! You should make sure you have the basics on hand by now (i.e. a good carseat, a few outfits and blankets, any supplies for breastfeeding or formulla feeding, diapers and wipes, and a safe place for your baby to sleep, like a crib or bassinet). Don’t worry if you feel like you are slightly unprepared for your baby’s arrival, especially if this is your first baby. There will likely be a few things that will come up that you haven’t thought of (nursing cami, anyone?), but rest assured there will be plenty of time after the baby is born to purchase anything you might be missing. Your local hospital can likely help supply some of the basics, like diapers and wipes.

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    Meeting your baby face-to-face will come soon enough! Meanwhile, rest when you can, and soak up all of the glorious emotions and nesting activities likely to come during week 37 pregnancy!

    Featured photo credit: 8 Month Pregnancy/Bayu Aditya via flickr.com

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    Published on July 22, 2021

    20 Healthy and Tasty Family Meals Ideas to Try This Week

    20 Healthy and Tasty Family Meals Ideas to Try This Week
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    It’s 5 p.m., and you’re exhausted. The kids are hungry, but no one knows what they want to eat for dinner. With very little energy, you force yourself into the kitchen and look through every cabinet, hoping for a spark of inspiration. Eventually, you toss a few ingredients together and hope for the best. It won’t win any prizes and falls short of what you consider “healthy,” but it fills everyone’s stomachs.

    Feeding a family can be stressful, even tiresome. It’s hard to find the energy and creativity needed to cook healthy but simple family meals. It’s easy to fall into the “anything goes” mentality. When you’ve got a busy lifestyle, meals become more about survival and less about nutrition.

    Here are 20 quick and healthy—but tasty—recipes followed by tips on making these family meals more nutritious. These recipes can help you have a healthy family meal on the table in an hour or less. Remember, swap ingredients out if someone in your family has dietary restrictions or if you avoid certain foods.

    1. Mini Meatloaves With Green Beans and Potatoes

      These miniature meatloaves come together quickly and cook faster, too. You can have a family favorite on the table, paired with seasoned potatoes and fresh green beans, in just 40 minutes.

      Get the recipe here.

      2. One-Pan Chicken Parmesan Pasta

        This classic will taste like you spent hours cooking, but the preparation and clean-up couldn’t be quicker. One-pot cooking makes this dish practical, while fresh basil, parmesan, and garlic add a special touch.

        To try this recipe, go here.

        3. Sheet-Pan Chicken Fajitas

          Skip the restaurant and make fajitas at home. The ingredients go on one sheet pan, meaning you won’t spend all night cleaning. Zesty chicken, bell peppers, and warm tortillas can be on the table in 40 minutes. Add sour cream, salsa, guacamole, lettuce, diced tomato, and any other favorite toppings.

          Check out the recipe here.

          4. Philly Cheese Steak Stuffed Peppers

            Lose the carbs but keep the cheesesteak flavors with this quick family meal. Kids will love the pepper “bowls,” and you’ll love giving them a meal full of veggies and protein to keep them healthy.

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            Try it tonight. Get the recipe here.

            5. Chipotle Chicken Quinoa Burrito Bowl

              This veggie-packed meal adds an extra boost by using the superfood quinoa instead of rice. Flavorful yet simple, this meal makes an excellent packable lunch or dinner for your whole family.

              Find the recipe here.

              6. Spinach and Chicken Skillet With Lemon and Parmesan

                The complex flavors of lemon and parmesan come together nicely in this gourmet-like dish, but you don’t have to exert the effort or spend as much as a gourmet meal.

                Get the recipe for this dish here.

                7. Oven-Fried Fish and Chips

                  Fish and chips can also sometimes be healthy as evident in this oven-fried version. You won’t miss the calories with this favorite family meal.

                  You can find the recipe here.

                  8. Pineapple-Teriyaki Chicken

                    Tangy pineapple and sweet teriyaki will have everyone coming back for seconds. Frozen vegetables make this simple family dish even easier to make and enjoy.

                    Find the recipe here.

                    9. Mozzarella, Basil, and Zucchini Frittata

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                      This egg dish is usually served for breakfast, but a frittata can make a fantastic dinner, too. High in protein, packed with zucchini, and delicious, there’s no reason to wait until morning.

                      Try it tonight. Get the recipe here.

                      10. Chicken and Sweet Potato Grill Packets

                        Skip the pans and throw everything into foil with this fun family recipe. Kids will love loading ingredients into their pack, and you’ll love its versatility and simplicity.

                        The recipe for this meal can be found here.

                        11. Chicken and Spanish “Rice”

                          Cauliflower takes the place of rice in this low-carb family meal, but it’s so flavorful and filling, no one will miss it.

                          Find the recipe here.

                          12. Honey Chicken Stir Fry

                            This honey chicken stir fry is the healthier version of a restaurant favorite that can be served up quicker than you can order it.

                            Find the recipe here.

                            13. Chicken Skewers With Tzatziki

                              Greek chicken and tzatziki sauce will have you yearning for the Mediterranean, but you can make this recipe at home for your family to enjoy.

                              This easy recipe can be found here.

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                              14. Healthy Walking Tacos

                                Traditional walking tacos are a party favorite, but they’re not usually healthy. However, this recipe keeps it fun while making it more nutritious.

                                Find out how to make it here.

                                15. Slow-Cooker Chicken Noodle Soup

                                  This classic comfort meal can be ready when you walk in the door. All you have to do is add noodles, and it’s ready to serve.

                                  The recipe can be found here.

                                  16. Cheesy Chicken and Rice Casserole

                                    This usually takes a little over an hour, but the preparation time is only 30 minutes. You’ll love how easy it is, and the cheesy rice is sure to please.

                                    Find the recipe here.

                                    17. Crockpot Rotisserie-Style Chicken

                                      Skip the checkout line and have a rotisserie-style chicken ready at home. A staple in many quick meals, you might find this family meal recipe among your most-used.

                                      Get the recipe for this flavorful chicken here.

                                      18. Santa Monica Street Tacos

                                        Named after a simple taco found on the streets of California, you’ll be surprised that something with only a few ingredients can be so flavorful. Your kids will surely enjoy them.

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                                        Find the recipe here.

                                        19. Pizza Pasta Salad

                                          Enjoy the flavor of pizza without the hassle of making a crust. Use a fun pasta shape to make this even more appealing to your family, especially kids.

                                          Try it tonight. Get the recipe here.

                                          20. Slow-Cooker Lasagna Soup

                                            Everyone loves lasagna, but it can be time-consuming and messy to make. However, this soup version has the taste you want but with the ease of a crockpot.

                                            Get the recipe here.

                                            Bonus: 3 Simple Ways to Make Meals Healthier

                                            Eating healthy doesn’t have to take a lot of money, time, or thought. Any improvements are a big step in the right direction.

                                            Here are three easy ways you can make meals healthier for your family.

                                            1. Lose the Sugar

                                            Are you looking to improve your health? Cut processed sugars from your diet—the more, the better, and that includes artificial sweeteners.[1] Why? Studies show that sugar increases the risks for weight gain, heart disease, acne, type-2 diabetes, depression, cancer, fatty liver disease, cellular aging, and low energy levels.[2]

                                            2. Avoid Highly Processed Foods

                                            Many processed foods are fine to eat. Even fresh fruit and vegetables go through some processing to stay fresh longer. However, highly processed foods have added salt, sweeteners, saturated fats, preservatives, and artificial colors. These types of food have been linked to heart disease, diabetes, and high blood pressure.[3]

                                            3. Replace Simple Carbs for Complex Carbs

                                            Lowering daily carbs can do wonders for your health. Studies show that low-carb diets lead to lower insulin levels, lower bad cholesterol levels, visceral fat loss, weight loss, reduced appetite, and can be therapeutic for many brain disorders.[4]

                                            When eating carbs, choose complex carbs over simple carbs. Simple carbs, such as white flour, rice, and degermed cornmeal, lack nutrients and spike blood sugar levels. Complex carbs, such as sweet potato, brown rice, and oats, are usually more nutritious and aren’t digested as quickly, giving more sustained energy and less of an insulin spike.[5]

                                            Enjoy Family Meals With Less Stress!

                                            Dinner can be enjoyable again now that you’re armed with simple and nutritious recipes for your family. These healthy and tasty family meal recipes can help you feel even better about what you serve. Best of all, you’ll have the extra time and energy you saved from cooking and spend more time with your family.

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                                            More Healthy Eating Tips

                                            Featured photo credit: Jimmy Dean via unsplash.com

                                            Reference

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