Advertising
Advertising

Pregnancy At Week 23

Pregnancy At Week 23

Week 23 of pregnancy is well over half-way! Congratulations on surviving the first big phase of parenting. This week marks the beginning of some serious weight gain for the baby (and maybe for you too! That’s okay!), and the reality of your precious little baby is becoming more and more present.

Changes with Baby

Your baby is now approximately 8 inches long and weighs just over a pound. About the size of a mango! This week begins a serious growth spurt and your baby will just about double in size in the next four weeks. That is some serious weight gain-but don’t worry mama, your body can handle it. Your babies skin is a little saggy right now because their skin grows faster than their fat does. But they will soon fill out and be a cute plump and full little baby by the time they are born. Right now your babies skin has a reddish hue because of the developing arteries and veins underneath the surface. You can see your baby’s vital organs through her skin because it is so thin at this point, but that will go away as your baby fattens up.

Advertising

6314748003_71731eb92d_b

    Your baby is big enough now to hear her heart beat through a stethescope! You’ve probably heard it through a Doppler machine, but now that your baby has grown, it’s easy to hear that beautiful little rhythmic flutter that will make your own heart melt.

    Advertising

    Your babies limbs are longer and stronger now and you will probably be able to see baby moving and grooving underneath your shirt. So turn on some music and dance along with your babies movements! Sounds like music, your partner’s voice, and your dog barking will all be familiar sounds to your baby by the time they are born.

    Changes with You

    By pregnancy week 23 every square inch of your body is probably feeling the effects of your pregnancy. Your baby may be cuddled up cozily in your abdomen, but your entire body is pregnant. Your mind is probably fuzzy from the waves of progesterone washing over your brain. Ever lose your keys and find them in the freezer? This is called “pregnancy brain”. Once the baby comes you will be so tired that you will be living with Mommy Brain. Basically, expect to never remember where your keys are. But it’s worth it.

    Advertising

    Your feet and ankles may swollen by this point, and your ankles will almost certainly begin to swell at night after a long day or in the summer heat. Blood circulation changes and water retention can account for these changes. This water retention is called edema. Your body will flush out all of your excess water once you have the baby. Expect to sweat and pee a lot during this first few days post-delivery!

    Another big change with your body might be the new arrival of a dark, inexplicable line down the middle of your belly. This line, called the linea nigra, is a super common symptom of pregnancy. Women with darker skin are more likely to see this change. This line is caused by the same pregnancy hormones that cause the darkening of your areolas and freckles. Some women also experience a darkening of the skin on their faces. Not to fear-these changes won’t last forever! A few weeks after you deliver the baby your skin will go back to it’s normal coloration.

    Advertising

    What do to this week

    This week is a great time to begin taking your labor plans seriously. I’m not saying your should expect to go into labor soon, but thinking about it and preparing is an important part of the process. Visualizing what you want and processing your expectations for your labor and delivery take some time. Begin now by simply practicing relaxation techniques. Whether you intend to labor and deliver naturally or not, odds are you will experience a fair few contractions. I don’t know any women who would consider contractions to be a relaxing experience, so it’s a good idea to have some techniques up your sleeve to help you relax through the pain.

    Simple breathing exercises are a great place to start. Not only will this help you prepare for labor, but it will also have positive benefits for you during your pregnancy too. Stress hormones aren’t good for you or the baby. When you feel the normal anxieties associated with bringing a new little human into the world, take a minute and breathe. Try breathing in through your nose for 8 counts and out through your mouth for 8 counts. Repeat this cycle five times. You should feel your heart rate reduce, your mind clear a bit and your thoughts come back under control. This trick will help you through those shocking early contractions as well!

    Some more tips for this week

    • Keep drinking water! Staying hydrated is so important for the development of the baby and your own health. Your body is working hard. Give it what it needs!
    • Look into your insurance policy and make sure you complete all of the necessary paperwork for when baby arrives. If you haven’t do this already, it is extremely important to begin this conversation!
    • Contact HR if you’re working and begin planning for your maternity leave.
    • Don’t forget about paternity leave! Have your partner communicate with their place of work and see what their options are for time off when the baby comes.
    • Keep breathing! You’re getting there!

    Featured photo credit: Kelly Hunter via flickr.com

    More by this author

    Emily Myrin

    Copywriter

    Teens Come In Just To Sit In The Cars And Take Pictures At A Luxury Car Dealership. This Man Treated Them In A Clever Way Pregnancy At Week 34 Pregnancy At Week 26 Pregnancy At Week 29 10 Creative Ways To Make Your Neighborhood A More Lovely Place This New Year

    Trending in Parenting

    1 11 Signs You’re an Overprotective Parent (And What to Do About It) 2 10 Best Nanny Cameras For Child Safety 3 50 Best Books for 6 Year Olds to Make Them Love Reading 4 How to Be a Successful And Happy Stay at Home Mom 5 How to Strengthen Family Bonds When You’re Staying at Home

    Read Next

    Advertising
    Advertising
    Advertising

    Published on July 23, 2020

    11 Signs You’re an Overprotective Parent (And What to Do About It)

    11 Signs You’re an Overprotective Parent (And What to Do About It)

    Have you ever followed your child around the playground? They may have been a toddler and you were worried they would take the wrong step and fall off the jungle gym. Therefore, you followed your toddler around, keeping them within arm’s reach so that you could prevent them from falling or having an accident.

    I have been that parent at the playground in the past. With twin boys who had no fear as toddlers, I would follow them onto playground equipment because I was concerned for their safety.

    After a few months of doing this, I stopped. I came to realize that children need to learn through their own experiences. They will fall, but they will also learn how to avoid danger and make calculated judgments about risks through their experiences. If I was always there to stop them from falling, they wouldn’t learn to stop themselves.

    They had to learn things on their own. Of course, as a parent, it is still my responsibility to not place them in situations where they could be terribly injured.

    For example, we started at playgrounds that were intended for children under the age of five. We didn’t move up to the big playgrounds until they were old enough and aware of their behaviors and the risks involved in playground play activities.

    Why Parents Become Overprotective

    The intention of overprotective parenting is well-meaning. These types of parents are highly concerned about their children’s safety and decision making. Their ultimate goal is to protect their child from harm. Parents should be concerned about the safety and well-being of their children.

    However, on the flip side, parents should also be teaching their children about risk and responsibility. Those lessons are best taught through life experience. If we are always following behind our children, ready to catch them at a moment’s notice, then we aren’t allowing them to learn about risk and responsibility.

    Unger, a researcher on overprotective parenting, suggests that parents should allow children to participate in activities on their own that are considered low-risk.[1] This means allowing children to engage in activities on their own that provide “manageable amounts of risk and responsibility.”

    Unger cited that parents have become increasingly more protective of their children and are much more watchful of their children’s activities than previous generations.

    The problem with being an overprotective parent is that the child misses out on the opportunity to build responsible behavior skills, build autonomy, and develop self-esteem. Their confidence can be undermined when mom or dad are always watching and guiding their behavior.

    They can develop a sense that they are unable to make their own good decisions because they are never allowed to do so in life. Their confidence and self-esteem are hindered when they aren’t allowed to do things on their own without their parents hovering or watching over them.

    What Are the Signs of an Overprotective Parent?

    Parents with overly protective tendencies think that they are helping their child. Their goal is to protect their child, but it goes to the extreme. Below are some ways that a parent can be overly protective.

    Advertising

    This type of behavior can end up harming their child’s development when one or more of these behaviors is present. There are likely other ways that a parent can be overprotective of their child, as this list is not comprehensive.

    These are examples so you can assess your behavior to determine if you need to loosen up overly protective parenting habits.

    1. You choose your child’s friends or direct them toward friendships with particular children.
    2. You don’t allow them to do activities on their own. For example, not allowing them to walk the dog in front of your home even though you live in a safe neighborhood and could even watch them from the front window.
    3. You are constantly monitoring your child. For example, you show up at their sports practices often to check in and see how they are doing or you go online to check their grades every week to ensure that they don’t have any missing work in any classes. If they do have missing work, you make sure that they get it completed and turned in before their final grade can be affected.
    4. You prevent them from making mistakes when you can see that they are going to make a low-risk mistake. For example, not allowing your five-year-old to put ketchup on their pancakes because you know they are going to dislike it and ruin their breakfast. You won’t allow them to chose to make such a mistake because you know that they will cry and get upset and you want to prevent them from becoming emotionally upset.
    5. You don’t allow them to go to friend’s homes without you.
    6. Sleepovers at other homes or camps are never allowed during their childhood.
    7. You drill them with questions about their life when they are out of your sight, such as wanting to know about all the details of their school day every day when you pick them up from school.
    8. You guide them to the extent that they are prevented from failing. For example, not allowing your teen to try out for the basketball team because you know that they will not make the cut.
    9. You make their decisions for them. For example, you don’t allow them to choose whether they can walk to school or ride the bus. You drive them and do not allow for any decision outside of this because you want to keep them safe.
    10. You are always volunteering to serve in their school classroom or chaperone the school trips because you want to “keep an eye on what is going on in your child’s class”.
    11. You do not allow them to have secrets or privacy. For example, they are not allowed to have a locked diary that you do not read or you don’t allow them to lock their bedroom door ever.

    Why Being Overprotective Is Not a Good Idea

    Kids learn from natural consequences. If they are not allowed to have natural consequences because their parent is continually protecting them from failure and harm, their development is being hindered.

    For example, let’s look at a child named Sally who is 13. She is a child who is overly managed by her parents and is not allowed to go to sleepovers or even go to another friend’s home. Her parents are worried about stranger danger and what can happen if they are not with their child.

    Sally is allowed to have friends at her home, but her parents are always watching the kids. Whenever Sally and her friends begin to disagree, the argument is squelched before the children can even begin to work things out between themselves because Sally’s parents will intervene and solve the problem.

    Sally is never alone with friends outside of school because her parents are always present. The presence of her parents in her socialization is hindering her development.

    She doesn’t know how to work out disagreements between her peers because she has never been allowed the opportunity to even try. Her social skills are lacking because parents intervene to direct her behavior while she is with her friends.

    Kids Need Space and Time

    Kids need space and time to be independent while they are children. If Sally were to be left alone with her friends, her friends would eventually push back at her bossy behavior when her parents are not present.

    However, because Sally’s parents are always present she gets away with being overly-bossy to her friends. She is not learning about the natural consequences of her bossiness but someday will when it may be difficult to change her behaviors as she is older in more set in her ways.

    It is easier to learn through natural consequences at a young age. Sally will likely end up going to therapy as an adult because she can’t keep friendships intact. Her bossy behaviors and lack of awareness have led to her having severed friendships repeatedly as a young adult.

    She will have to work with a therapist to uncover the reason why she is losing friends and then work to change her behavior to learn better ways to act towards her friends in the future.

    Effects of Overprotection

    There are a variety of effects of overprotective parenting. It is often dependent on the methods the parent utilizes and the extent of the overprotective behavior.

    Advertising

    For example, let’s look at Tina who is a girl age 10. She wants to run and participate in her school’s after-school competitive track program. However, she is not allowed to participate in after school activities because her parents are worried that she will be exposed to boys and may start having relationships with the opposite sex too young.

    Another concern is that a boy may “take advantage” of their daughter, so they want to protect her from being exposed to boys outside of school and their supervision.

    The problem with this is that Tina is missing out on participating in a sports activity that could help her develop friendships. She is also missing out on the opportunities associated with being a part of a team, working hard physically to compete, and developing sportsmanship skills.

    Her parents are well-meaning, but their over-protection is preventing her from participating in a sports activity that she deeply desires to engage in.

    There are other effects of overprotective parenting. Below are some examples.

    Examples of Overprotective Parenting

    This list is not comprehensive, as every parenting situation and family is unique. However, this list can help provide some insight into the detrimental effects that overprotective parenting can cause.

    1. Lack of Self-Esteem Development

    If children are not allowed to try things on their own, they cannot build self-confidence and self-esteem.

    2. Lack of Autonomy

    If a child is always accustomed to having a parent around and supervising their behavior, they can become dependent on the decision making of their parents because they are never allowed to be alone or do things alone.

    3. Anxiety

    A child who is never allowed to try to do things on their own can become anxious when they are finally allowed to try things out on their own. They worry about making mistakes or failing because they have continually had a parent to help them avoid mistakes and failure.

    4. Lack of Responsibility

    When parents are always helping and guiding their children to an extreme, children will fail to develop their own responsibility skills. If they are never held responsible for anything, how can they develop a sense of responsibility?

    5. People-Pleasing Tendencies

    Youniverse explained that children who have overprotective parents who constantly direct their children’s behavior end up seeking the approval of those in their life.[2] These children will grow up accustomed to someone always telling them what the “right behavior” looks like.

    If they don’t have that praise or comfort of someone saying they did things right, they can become anxious or depressed. They become people-pleasers who seek the appraisal of others.

    Advertising

    6. Risky Behavior

    When children are raised in an overly protective home, they often engage in risky behavior when the reigns are lifted. They haven’t experienced the failures associated with low-risk situations at a younger age because of their overly protective parents.

    Therefore, when they get older, access to high-risk situations becomes more easily accessible, and without understanding high risk versus low-risk situations, they engage without the wisdom of previous experiences.

    Because of their inexperience with risks in general, they may engage in high risk because they are unaware of consequences.

    7. Diminished Development Regarding Fear, Social Skills, and Coping Skills

    Psychology Today explains that children with overprotective parents have developmental issues, such as not being able to deal with stress and poor social skills.[3]

    For example, a child who isn’t allowed to play on a playground because the parent wants to protect their child from injury is prevented from learning about risk-taking on the playground and the bumps and bruises from consequences.

    Such a child may grow up to either having too much fear because it was instilled by their parents or have no fear because they have no concept of high-risk versus low-risk behavior.

    8. Lack of Immunity

    The Psychology Today article also explained that children who have overly protective parents that do not allow exposure to germs can become children who have a compromised immune system. Exposure to germs as children is needed for them to develop a healthy immune system naturally.

    When parents are disinfecting everything the child encounters and not allowing exposure to germs (e.g., not allowing them to go to a petting zoo or to play in the sandbox because of the germs in those places), they can be stunting their child’s ability to develop their immune system.

    9. Control Freaks

    Children who have been parented by control freaks learn this behavior from their parents. Parents are the primary role model of behavior for their children. If children see their parents acting as though they must have control over others and every situation at all times, then they too will learn to behave in this same manner.

    What to Do If You Are an Overprotective Parent

    If after reading this content you feel that you may be an overprotective parent, there is hope. You can change.

    It begins with loosening the reigns of control over your child in a calculated and reasonable manner. Allowing for low-risk behaviors and the consequences involved can help your child become more independent.

    There is definitely a balance to protective versus overprotective parenting. Allowing for activities and exposure to experiences that are low-risk is a good way to start.

    Advertising

    For example, allowing your child to play on age-appropriate playground equipment (without following them) is a good first step. They will experience some bumps and bruises, but this is a part of normal development and learning about consequences.

    You will want to research authoritative parenting methods if you feel you are an overprotective parent. Overprotective parents tend to be authoritarian parents.

    Here is a LifeHack article I previously wrote about authoritarian parenting, so you can understand the drawbacks to this parenting method: Authoritarian Parenting.

    Authoritative parenting is not control-based parenting. It involves teaching consequences naturally, allowing age-appropriate decision-making, and having conversations with children rather than dictating for ultimate control and compliance.

    MSU Extension provides some great guidelines for authoritative parenting.[4] Below are some of the behaviors they described with authoritative parenting methods:

    • Provide reasonable, age-appropriate expectations for children.
    • Stress and anxiety for children can have positive outcomes, as they are allowed to experience these feelings in small doses as children. They can then build their coping skills and ability to deal with stress and anxiety through experience.
    • Encourage independence, as it helps children build their confidence and self-esteem.
    • Allowing for failures when they are young helps them learn how to pick themselves back up and try again. Developing this ability at a young age regularly will help prepare them for bigger failures when they are older, such as breakups, failed classes, or losing a job.

    Final Thoughts

    It is never too late to work on our parenting skills. There is no such thing as a perfect parent, therefore, we can always be working on improving our parenting methods.

    We all want our children to be successful, happy, and competent as adults. It does not happen overnight. Parenting is a continual process of trying daily to help our children live and learn through their own life experiences.

    If we try to protect them every step of the way, then they are not being allowed to truly experience life.

    Allow for age-appropriate experiences and allow for failures so that they can learn how to pick themselves back up and try again.

    More Tips on Effective Parenting

    Featured photo credit: Sue Zeng via unsplash.com

    Reference

    Read Next