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Pregnancy At Week 23

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Pregnancy At Week 23

Week 23 of pregnancy is well over half-way! Congratulations on surviving the first big phase of parenting. This week marks the beginning of some serious weight gain for the baby (and maybe for you too! That’s okay!), and the reality of your precious little baby is becoming more and more present.

Changes with Baby

Your baby is now approximately 8 inches long and weighs just over a pound. About the size of a mango! This week begins a serious growth spurt and your baby will just about double in size in the next four weeks. That is some serious weight gain-but don’t worry mama, your body can handle it. Your babies skin is a little saggy right now because their skin grows faster than their fat does. But they will soon fill out and be a cute plump and full little baby by the time they are born. Right now your babies skin has a reddish hue because of the developing arteries and veins underneath the surface. You can see your baby’s vital organs through her skin because it is so thin at this point, but that will go away as your baby fattens up.

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    Your baby is big enough now to hear her heart beat through a stethescope! You’ve probably heard it through a Doppler machine, but now that your baby has grown, it’s easy to hear that beautiful little rhythmic flutter that will make your own heart melt.

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    Your babies limbs are longer and stronger now and you will probably be able to see baby moving and grooving underneath your shirt. So turn on some music and dance along with your babies movements! Sounds like music, your partner’s voice, and your dog barking will all be familiar sounds to your baby by the time they are born.

    Changes with You

    By pregnancy week 23 every square inch of your body is probably feeling the effects of your pregnancy. Your baby may be cuddled up cozily in your abdomen, but your entire body is pregnant. Your mind is probably fuzzy from the waves of progesterone washing over your brain. Ever lose your keys and find them in the freezer? This is called “pregnancy brain”. Once the baby comes you will be so tired that you will be living with Mommy Brain. Basically, expect to never remember where your keys are. But it’s worth it.

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    Your feet and ankles may swollen by this point, and your ankles will almost certainly begin to swell at night after a long day or in the summer heat. Blood circulation changes and water retention can account for these changes. This water retention is called edema. Your body will flush out all of your excess water once you have the baby. Expect to sweat and pee a lot during this first few days post-delivery!

    Another big change with your body might be the new arrival of a dark, inexplicable line down the middle of your belly. This line, called the linea nigra, is a super common symptom of pregnancy. Women with darker skin are more likely to see this change. This line is caused by the same pregnancy hormones that cause the darkening of your areolas and freckles. Some women also experience a darkening of the skin on their faces. Not to fear-these changes won’t last forever! A few weeks after you deliver the baby your skin will go back to it’s normal coloration.

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    What do to this week

    This week is a great time to begin taking your labor plans seriously. I’m not saying your should expect to go into labor soon, but thinking about it and preparing is an important part of the process. Visualizing what you want and processing your expectations for your labor and delivery take some time. Begin now by simply practicing relaxation techniques. Whether you intend to labor and deliver naturally or not, odds are you will experience a fair few contractions. I don’t know any women who would consider contractions to be a relaxing experience, so it’s a good idea to have some techniques up your sleeve to help you relax through the pain.

    Simple breathing exercises are a great place to start. Not only will this help you prepare for labor, but it will also have positive benefits for you during your pregnancy too. Stress hormones aren’t good for you or the baby. When you feel the normal anxieties associated with bringing a new little human into the world, take a minute and breathe. Try breathing in through your nose for 8 counts and out through your mouth for 8 counts. Repeat this cycle five times. You should feel your heart rate reduce, your mind clear a bit and your thoughts come back under control. This trick will help you through those shocking early contractions as well!

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    Some more tips for this week

    • Keep drinking water! Staying hydrated is so important for the development of the baby and your own health. Your body is working hard. Give it what it needs!
    • Look into your insurance policy and make sure you complete all of the necessary paperwork for when baby arrives. If you haven’t do this already, it is extremely important to begin this conversation!
    • Contact HR if you’re working and begin planning for your maternity leave.
    • Don’t forget about paternity leave! Have your partner communicate with their place of work and see what their options are for time off when the baby comes.
    • Keep breathing! You’re getting there!

    Featured photo credit: Kelly Hunter via flickr.com

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    Emily Myrin

    Copywriter

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    Last Updated on October 7, 2021

    Why Spending Time With Your Family Is Important (And How To Do So)

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    Why Spending Time With Your Family Is Important (And How To Do So)

    In today’s chaotic world, having family time isn’t always easy. It can get pretty hard to coordinate schedules, especially if the family is large. Life demands that we work, attend school, nurture friendships, hobbies, etc. All of those things are extremely time-consuming and important—but so is spending time with your family.

    Why is family time so important? Because we all need love and support, and a good, strong family can provide that regularly. For children, spending time with their family helps shape them into good, responsible adults, improve their mental health, and develop strong core values.

    There are many positive effects of spending time with your family. My family and I, for instance (and this includes grandchildren as well), meet every Tuesday night for dinner and games. My older son and I take turns cooking. This gives all of us a chance to try some new recipes. After dinner, we play games. And without fail, they inspire competitiveness and laughter. As family night has evolved, the grandkids have invited their friends over as well, creating the need for more chairs but also expanding our circle of fun.

    Aside from the obvious fun and games, there are other reasons why spending time with your family is paramount. In this article, I will provide you with multiple reasons why spending time with your family regularly is a win-win. And then, I will lay out some ways on how to do it.

    Let’s get started, shall we?

    Why Spending Time With Your Family Is Important

    Here are six reasons why it’s important to spend time with your family.

    1. Provides the Opportunity to Bond

    When you spend time together as a family—talking about your day, your highs, your lows—it fosters communication. As parents, it gives you the chance to listen to your children, to hear them out, to learn about what’s going on in their world. It also provides you with the opportunity to use life situations as teaching moments.

    Before our Tuesday night dinner/game nights, my family used to see each other pretty regularly but not consistently, especially the grandkids. Our family night changed all that. Now, it’s guaranteed that the grandchildren, along with some of their friends, will be there. Not only do I get to find out what’s been happening in their lives, but they also get to know us better. It’s creating memories they can treasure forever, as well as modeling the Get-Together tradition for when they eventually have families of their own.

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    “Spending time partaking in everyday family leisure activities has been associated with greater emotional bonding within families.”[1]

    2. Teaches the Value of Family

    Taking the time to be with your family lets your children know they are valued—that spending time together is a priority. I know that in today’s world, both parents are busy as both usually working. What better way to let your children know they are loved than by carving out time each week to spend with them?

    According to Marilyn Price-Mitchell, Ph.D., “words like honesty, trust, fairness, respect, responsibility, and courage are core to centuries of religious, philosophical, and family beliefs. Use them and others to express and reinforce your family values. Teach children the behaviors that flow from these principles. Use quotes to ignite meaningful dinner conversations and encourage kids to talk about these values.”[2]

    3. Enhances Mental Well-Being

    Spending that quality time together gives your children a safe platform in which to express themselves, ask questions about things that are bothering them, or talk about their day and things they’ve learned. I know that my 9-year old granddaughter can’t wait until it’s her turn to talk about her day. She usually goes on and on and has to be stopped to give everyone else a chance to talk about their goings-on.

    “Research shows the quality of family relationships is more important than their size or composition. Whoever the family is made up of, they can build strong, positive relationships that promote wellbeing and support children and young people’s mental health.”[3]

    For children, having the opportunity to seek advice from parents they trust—as well as being able to have a sounding board and help with problem-solving—is priceless. In addition, being able to voice their opinions and be heard—and to feel like what they have to say matters—is an esteem-builder. All of these can have a very impactful positive effect on their well-being.

    4. Helps the Child Feel Loved

    How do you think a child feels knowing their parents want to spend time with them—talking, sharing experiences, playing games, listening to them? It will make them feel as though they are important, and a child that feels important is happier and more apt to thrive. Setting aside chores or work to spend time with your children demonstrates that they’re essential—that they matter. What a gift to give your child!

    “If a child has your undivided attention, it signals that they are loved and important to you. This can be further nurtured by experiencing joyful activities together, as it demonstrates that you want to spend time with your children over and above all of the daily demands.”[4]

    5. Creates a Safe Environment

    If you regularly spend time with your children, you are also creating an atmosphere of trust. The more trust they have, the more likely they are to share with you what’s going on in their world. As they get older, you’re going to want to know. Negative influences can show up at any time, but if you’ve always been there for your child, they are more apt to come to you and ask for your advice.

    Spending time together generates familiarity and feelings of being supported. When a child feels safe and comfortable, they’re more likely to open up. This is one way to get to know your child and know what’s on their minds. Are they okay? Do they need your guidance? If so, how?

    6. Reduces Stress

    This is significant. We all suffer from stress at one point or another in our lives. Spending time with family helps alleviate that stress. It’s an opportunity to talk things out, get feedback, and maybe brainstorm for a solution to the problem that is causing the stress.

    According to Brandy Drzymkowski, “During the holidays, your closest five people probably shifts to family and friends. You may even get to see loved ones who live far away. Good news! This can actually help lower your stress levels. Studies show ‘face-to-face interaction…counteracts the body’s defensive ‘fight-or-flight’ response.’ In other words, quality time spent with loved ones is nature’s stress reliever.”[5]

    So, now that you know some of the benefits, what are some ideas for making family time happen?

    How to Make Family Time Happen

    Here are four things you can do to make family time happen and spend more time with them.

    1. Family Dinners

    This, as I said above, is a wonderful way to spend time together. While you’re having dinner, you have the chance to discuss things that are going on in your lives—the ups, the downs, and everywhere in between. It’s like having a buffer against life’s challenges.

    Aside from that, eating dinner together has many additional benefits. Studies have shown that for kids who eat regularly with their families, there is less risk of substance abuse, teen pregnancy, and depression.[6]

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    “Our belief in the ‘magic’ of family dinners is grounded in research on the physical, mental and emotional benefits of regular family meals.” It further states, “We recommend combining food, fun and conversation at mealtimes because those three ingredients are the recipe for a warm, positive family dinner—the type of environment that makes these scientifically proven benefits possible.”[7]

    According to Parenting NI, “children and adolescents who spend more time with their parents are less likely to get involved in risky behavior. According to studies done by the National Center on Addiction and Substance Abuse via Arizona State University, teens who have infrequent family dinners are twice as likely to use tobacco, nearly twice as likely to use alcohol and one and a half times more likely to use marijuana.”[8]

    As you can see, there are multiple benefits to spending time with each other routinely. You can’t go wrong with this family activity.

    2.  Regular Movie Nights

    This is another fun event, although, from personal experience, I have to caution that choosing a movie that everyone wants to see is not easy. So, give yourselves plenty of time so you don’t spend two hours searching for a movie, and then end up watching no movie at all because the night is practically over. Try and choose a movie before the day, if possible.

    Afterward, open it up for discussion. Ask questions pertinent to the movie. What do you think of ABC? Should they have done that? Would you have done something differently? There are so many questions you can ask to spark a conversation and keep the night going.

    3. Game Night

    This is another occasion for great fun. If you have a competitive spirit, it makes it even more fun. There are numerous games out there—Balderdash, Pictionary, Apples to Apples, Charades, to name a few—that can create fun havoc. All I can say is, on game nights, don’t take yourself too seriously. It’s okay if you lose the game. The fun is in being together, laughing, debating, and having a good time.

    In addition, “Playing board games is great for children for many reasons besides the obvious; it’s fun to play games! Age appropriate games can help children to think strategically, solve problems creatively, work on pattern recognition and build simple math skills. They also help children develop social skills such as following rules, taking turns, and graceful winning or losing. Additionally, a family game night provides an opportunity for children to bond with siblings, parents and family members as well as peers. It can promote tradition building and establish a fun routine.”[9]

    So, go find your family a game and start having fun!

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    4. Sharing a Hobby

    If you and one of your kids like to do the same things, do it more often. For example, my oldest son and his teenage son go on long bike rides together on the weekends. Not only do they get to exercise, but they also get to talk and look at beautiful sceneries. They’ve also incorporated cooking into their routine. They plan the meal, shop, and prepare—activities that bring them closer together.

    Sharing a hobby is a great way to bring family members together. It bonds people in amazing ways. According to Alison Ratner Mayer, LICSW, “One of the easiest and most important ways to build a child’s self-esteem is to spend time with them doing something not only that they enjoy but something that you also enjoy. There is a special magic that happens between a parent and a child when they share a mutually beloved activity. It sends the message to the child that their parents are having fun, true, honest, real fun, with them.”[10]

    Final Thoughts

    Spending time with the family is an investment. It is an investment in the happiness, well-being, and security of that system. It can also serve as a way to break out of the daily rut and the constant worldly demands, while at the same time, building a strong family unit.

    Even though it isn’t always easy to find the time, finding the time is key to staying close and to providing and receiving love and support. There is no greater gift than the gift of time. That’s what we all seem to be missing nowadays. So, in giving that gift consistently, everyone feels loved and appreciated.

    The family that takes the time to interact regularly is typically happy. They know they are part of a tribe, and that’s essential in today’s chaotic world. To know that there are people whom you can count on—people who will have your back in times of need—is invaluable.

    Now, go and plan something plan with your family, if you haven’t already.

    Featured photo credit: Jimmy Dean via unsplash.com

    Reference

    [1] Pittsburgh Parent: Spending Time Together—Benefits of Family Time
    [2] Roots of Action: Integrity: How Families Teach and Live Their Values
    [3] Beyond Blue: Healthy Families
    [4] Esperance Anglican Community School: The importance of family time
    [5] Brandy Drzymkowski: Spending Time With Loved Ones Reduces Stress
    [6] Harvard Graduate School of Education: Harvard EdCast: The Benefit of Family Mealtime
    [7] The Family Dinner Project: BENEFITS OF FAMILY DINNERS
    [8] Parenting NI: The Importance of Spending Time Together
    [9] WNY Children: Family Game Night- The Benefits of Game Play
    [10] Child Therapy Boston: The Benefits of Sharing a Hobby With Your Child

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