Advertising
Advertising

6 Healthy Things You Do Before Bedtime To Make Your Morning Awesome!

6 Healthy Things You Do Before Bedtime To Make Your Morning Awesome!

I remember the days when waking up at noon was completely okay.  I had no responsibilities whatsoever, and time felt like it simply dragged on and on.  At this point in my life, I no longer have the luxury of being able to sleep until my body simply had to get up and going.  With  children, a business, and a blog, I have quickly learned that time waits for no one.

My ability to get up in the morning and to function effectively is not a luxury, it is a necessity. Creating a healthier bedtime routine allows me to have a great morning, which only results in a more productive day.

These are some of my favorite tips!

Plan Ahead

There are things that I know I must do, like get up in time to wake up my son, in order to make sure that he is up and ready to go for school.  But there are areas that require a little more planning, like in business and blogging.  I prepare and get organized by writing things down in order of urgency.  There are tasks that I know I have to get out of the way because they are a priority.

Advertising

Staying organized allows me to tackle my day more efficiently, reduces my ability to be frazzled, and reduces stress.  And business is not the only area you can be more organized in, prepare your lunch ahead of time, iron your clothes and lay them aside so that you do not have to search for these things with the chaos of the morning.  Having a clear mind at bedtime because you know that you are less likely to have a chaotic morning will encourage you to rest better.

Meditate

Meditate

    Meditation is different for everyone, if you are religious, meditation could be prayer, if not, it could simply be a moment of silence. Your time to simply separate yourself from the chaos of your day and to reflect on the good and the areas in which you can improve in the following day. Meditation not only raises self awareness, decreases anxiety and depression, but meditation is as effective as sleep medication.

    Drink and Snack Smarter

    Have you ever tried eating a kiwi before bed?

    Advertising

    Well it turns out that popping two of these bad boys can help you sleep better.  According to Taiwanese researchers, kiwi helped adults fall asleep 35 percent faster and sleep 13 percent longer.   If Kiwis are not your cup of tea, then you can try these other, healthier snacks.

    • Six-ounce serving of plain nonfat Greek yogurt (100 calories) sprinkled with 1/8 cup Bear Naked Fit Vanilla Almond Crunch Granola (60 calories): 160 calories
    • 1 slice whole-wheat toast (100 calories) topped with half an ounce shredded mozzarella cheese (36 calories): 136 calories

    Exercise

    Running

      It’s true: some studies have found that exercising close to bedtime can make it harder to fall asleep, but one study found that people who lifted weights in the evening had a higher quality and duration of sleep than people who did the same workout in the morning. So while it might take you a few more minutes to conk out, you’ll sleep better.

      Greatist

      Clean Up

      Waking up to a clean home is a great way to have a great morning. Spend a few minutes before bed picking up and putting things away so that you can have a refreshing morning.  As a mom, cleaning up the night before means that I have less work to do during the day.

      Go Dark

      Go Dark

        I spend a lot of time with my Chromebook attached to my hip.  Everything from checking on the blog, to social media, and it really does take it’s tole.  Although it is very hard for me to do, the nights that I choose to put the gadgets a way at least an hour or two before bed tend to be more restful nights.  The reason being that we often lose track of time when checking email and social media.

        Allow your mind and eyes to rest by turning off the electronics and opening up a good book instead.

        Advertising

        Photo Credits: Unsplash

        Featured photo credit: Unsplash via images.unsplash.com

        More by this author

        Nancy Laws

        Freelance Writer and Virtual Assistant

        5 iPad Alternatives For The Creative Entrepreneur On A Budget 10 Awesome Mother’s Day Gadgets For The Productive Mompreneur The 5 Reasons Every Freelancer Needs A Good Contract 6 Healthy Things You Do Before Bedtime To Make Your Morning Awesome! 5 Ways To Use Your Blog to Build a Kickass E-portfolio

        Trending in Health

        1 How to Sleep Through the Night and Get Good Rest 2 20 Best Guided Meditations for Sleep and Insomnia 3 8 Home Remedies to Get Rid of Constipation 4 7 Tips for Coping with Stress Effectively 5 15 Simple Ways to Boost Your Emotional Health

        Read Next

        Advertising
        Advertising
        Advertising

        Last Updated on January 3, 2020

        The 10 Essential Habits of Positive People

        The 10 Essential Habits of Positive People

        Are you waiting for life events to turn out the way you want so that you can feel more positive about your life? Do you find yourself having pre-conditions to your sense of well-being, thinking that certain things must happen for you to be happier? Do you think there is no way that your life stresses can make you anything other than “stressed out” and that other people just don’t understand?  If your answer is “yes” to any of these questions, you might find yourself lingering in the land of negativity for too long!

        The following are some tips to keep positive no matter what comes your way. This post will help you stop looking for what psychologists call “positivity” in all the wrong places!  Here are the ten essential habits of positive people.

        1. Positive people don’t confuse quitting with letting go.

        Instead of hanging on to ideas, beliefs, and even people that are no longer healthy for them, they trust their judgement to let go of negative forces in their lives.  Especially in terms of relationships, they subscribe to The Relationship Prayer which goes:

         I will grant myself the ability to trust the healthy people in my life … 

        To set limits with, or let go of, the negative ones … 

        And to have the wisdom to know the DIFFERENCE!

         2.  Positive people don’t just have a good day – they make a good day.

        Waiting, hoping and wishing seldom have a place in the vocabulary of positive individuals. Rather, they use strong words that are pro-active and not reactive. Passivity leads to a lack of involvement, while positive people get very involved in constructing their lives. They work to make changes to feel better in tough times rather than wish their feelings away.

        3. For the positive person, the past stays in the past.

        Good and bad memories alike stay where they belong – in the past where they happened. They don’t spend much time pining for the good ol’ days because they are too busy making new memories now. The negative pulls from the past are used not for self-flagellation or unproductive regret, but rather productive regret where they use lessons learned as stepping stones towards a better future.

        Advertising

        4. Show me a positive person and I can show you a grateful person.

        The most positive people are the most grateful people.  They do not focus on the potholes of their lives.  They focus on the pot of gold that awaits them every day, with new smells, sights, feelings and experiences.  They see life as a treasure chest full of wonder.

        5. Rather than being stuck in their limitations, positive people are energized by their possibilities.

        Optimistic people focus on what they can do, not what they can’t do.  They are not fooled to think that there is a perfect solution to every problem, and are confident that there are many solutions and possibilities.  They are not afraid to attempt new solutions to old problems, rather than spin their wheels expecting things to be different this time.  They refuse to be like Charlie Brown expecting that this time Lucy will not pull the football from him!

        6. Positive people do not let their fears interfere with their lives!

        Positive people have observed that those who are defined and pulled back by their fears never really truly live a full life. While proceeding with appropriate caution, they do not let fear keep them from trying new things. They realize that even failures are necessary steps for a successful life. They have confidence that they can get back up when they are knocked down by life events or their own mistakes, due to a strong belief in their personal resilience.

        7. Positive people smile a lot!

        When you feel positive on the inside it is like you are smiling from within, and these smiles are contagious. Furthermore, the more others are with positive people, the more they tend to smile too! They see the lightness in life, and have a sense of humor even when it is about themselves. Positive people have a high degree of self-respect, but refuse to take themselves too seriously!

        Advertising

        8. People who are positive are great communicators.

        They realize that assertive, confident communication is the only way to connect with others in everyday life.  They avoid judgmental, angry interchanges, and do not let someone else’s blow up give them a reason to react in kind. Rather, they express themselves with tact and finesse.  They also refuse to be non-assertive and let people push them around. They refuse to own problems that belong to someone else.

        9. Positive people realize that if you live long enough, there are times for great pain and sadness.

        One of the most common misperceptions about positive people is that to be positive, you must always be happy. This can not be further from the truth. Anyone who has any depth at all is certainly not happy all the time.  Being sad, angry, disappointed are all essential emotions in life. How else would you ever develop empathy for others if you lived a life of denial and shallow emotions? Positive people do not run from the gamut of emotions, and accept that part of the healing process is to allow themselves to experience all types of feelings, not only the happy ones. A positive person always holds the hope that there is light at the end of the darkness.  

        10. Positive person are empowered people – they refuse to blame others and are not victims in life.

        Positive people seek the help and support of others who are supportive and safe.They limit interactions with those who are toxic in any manner, even if it comes to legal action and physical estrangement such as in the case of abuse. They have identified their own basic human rights, and they respect themselves too much to play the part of a victim. There is no place for holding grudges with a positive mindset. Forgiveness helps positive people become better, not bitter.

        How about you?  How many habits of positive people do you personally find in yourself?  If you lack even a few of these 10 essential habits, you might find that the expected treasure at the end of the rainbow was not all that it was cracked up to be. How could it — if you keep on bringing a negative attitude around?

        Advertising

        I wish you well in keeping positive, because as we all know, there is certainly nothing positive about being negative!

        Featured photo credit: Janaína Castelo Branco via flickr.com

        Read Next