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6 Healthy Things You Do Before Bedtime To Make Your Morning Awesome!

6 Healthy Things You Do Before Bedtime To Make Your Morning Awesome!

I remember the days when waking up at noon was completely okay.  I had no responsibilities whatsoever, and time felt like it simply dragged on and on.  At this point in my life, I no longer have the luxury of being able to sleep until my body simply had to get up and going.  With  children, a business, and a blog, I have quickly learned that time waits for no one.

My ability to get up in the morning and to function effectively is not a luxury, it is a necessity. Creating a healthier bedtime routine allows me to have a great morning, which only results in a more productive day.

These are some of my favorite tips!

Plan Ahead

There are things that I know I must do, like get up in time to wake up my son, in order to make sure that he is up and ready to go for school.  But there are areas that require a little more planning, like in business and blogging.  I prepare and get organized by writing things down in order of urgency.  There are tasks that I know I have to get out of the way because they are a priority.

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Staying organized allows me to tackle my day more efficiently, reduces my ability to be frazzled, and reduces stress.  And business is not the only area you can be more organized in, prepare your lunch ahead of time, iron your clothes and lay them aside so that you do not have to search for these things with the chaos of the morning.  Having a clear mind at bedtime because you know that you are less likely to have a chaotic morning will encourage you to rest better.

Meditate

Meditate

    Meditation is different for everyone, if you are religious, meditation could be prayer, if not, it could simply be a moment of silence. Your time to simply separate yourself from the chaos of your day and to reflect on the good and the areas in which you can improve in the following day. Meditation not only raises self awareness, decreases anxiety and depression, but meditation is as effective as sleep medication.

    Drink and Snack Smarter

    Have you ever tried eating a kiwi before bed?

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    Well it turns out that popping two of these bad boys can help you sleep better.  According to Taiwanese researchers, kiwi helped adults fall asleep 35 percent faster and sleep 13 percent longer.   If Kiwis are not your cup of tea, then you can try these other, healthier snacks.

    • Six-ounce serving of plain nonfat Greek yogurt (100 calories) sprinkled with 1/8 cup Bear Naked Fit Vanilla Almond Crunch Granola (60 calories): 160 calories
    • 1 slice whole-wheat toast (100 calories) topped with half an ounce shredded mozzarella cheese (36 calories): 136 calories

    Exercise

    Running

      It’s true: some studies have found that exercising close to bedtime can make it harder to fall asleep, but one study found that people who lifted weights in the evening had a higher quality and duration of sleep than people who did the same workout in the morning. So while it might take you a few more minutes to conk out, you’ll sleep better.

      Greatist

      Clean Up

      Waking up to a clean home is a great way to have a great morning. Spend a few minutes before bed picking up and putting things away so that you can have a refreshing morning.  As a mom, cleaning up the night before means that I have less work to do during the day.

      Go Dark

      Go Dark

        I spend a lot of time with my Chromebook attached to my hip.  Everything from checking on the blog, to social media, and it really does take it’s tole.  Although it is very hard for me to do, the nights that I choose to put the gadgets a way at least an hour or two before bed tend to be more restful nights.  The reason being that we often lose track of time when checking email and social media.

        Allow your mind and eyes to rest by turning off the electronics and opening up a good book instead.

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        Photo Credits: Unsplash

        Featured photo credit: Unsplash via images.unsplash.com

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        Nancy Laws

        Freelance Writer and Virtual Assistant

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        Last Updated on July 12, 2021

        100 Incredible Life Hacks That Make Life So Much Easier

        100 Incredible Life Hacks That Make Life So Much Easier

        Want to learn some quick and easy life hacks that are easy to do, low cost and saves you time?

        By tweaking little things in your daily life, it can make your life much more convenient!

        Here’re 100 of the most practical life hacks so you can just pick up any of them right away!

        83 tie a small piece of bright colored fabric

          84 write random letter

            85 use a rubberband

              86 dorm smell bad

                87 lean your phone on your sunglassess

                  89 how to waterproof your shoes

                    90 take a picture of the name card

                      91 iron inside out

                        92 old newspaper

                          93 tumble try shoes

                            keep a card like this

                              SONY DSC

                                94 soap bar

                                  95 make a hole

                                    96 drop the battery

                                      97 use a coozie

                                        98 when taking a picture

                                          use a clean dust pan

                                            try a pants hanger

                                              use your cellphone light

                                                use a spring from an old pen

                                                  quick and easy iphone speaker

                                                    user binder clips

                                                      wrap a wet paper towel around your beverage

                                                        put pancake mix in a ketchup bottle

                                                          clean out an old lotion bottle for your beach

                                                            use a muffin tin to serve condiments at a bbq

                                                              doritos are great for kindling

                                                                use nail polish to identify different keys

                                                                  use a hanging shoe rack to store cleaning supplies

                                                                    freeze grapes to chill white wine without

                                                                      use paper clips to organize your cables

                                                                        almost finished your jar of nutella

                                                                          sick of having a box full of tangled

                                                                            unroll the rim to increase the capacity

                                                                              cut open toilet paper rolls and use as a cuff

                                                                                remove the stem from strawberries

                                                                                  turn an old bottle into a simple little cord holder

                                                                                    for iced coffee and iced cappuccino, use frozen coffee cubes

                                                                                      how to fold a fitted bed sheet

                                                                                        tired of snoozing past your alarm

                                                                                          place a rubber band around an open paint can to wipe your brush on

                                                                                            ut a wooden spoon across a boiling pot

                                                                                              use bread clips to save flip-flops

                                                                                                take pictures of friends holding items

                                                                                                  how i always know which headphone is the left one

                                                                                                    put a stocking over the end of a vacuum

                                                                                                      How to make sure you drink enough water

                                                                                                        user a can opener to open blister

                                                                                                          good sandwich guide

                                                                                                            turn your muffin pans upside down

                                                                                                              50 pounds of groceries and living on the 5th floor

                                                                                                                the right way to make a blt

                                                                                                                  add one teaspoon of baking soda

                                                                                                                    38

                                                                                                                      hair straighteners equals to collar irons

                                                                                                                        stack your clothes vertically to see them all

                                                                                                                          the right way to make cookies in the summer

                                                                                                                            how to clean a blender

                                                                                                                              the right way to eat a popsicle

                                                                                                                                use bread clips to label and organize power cords

                                                                                                                                  to get the built up residue off of your shower head

                                                                                                                                    user a hair clip to orgainize long wires

                                                                                                                                      a frozen saturated sponge in a bag

                                                                                                                                        rub stuck zipper teeth with a graphite pencil

                                                                                                                                          use a soda pop tab

                                                                                                                                            50

                                                                                                                                              51 How to multiply large numbers in your head.

                                                                                                                                                52 How to open a bottle if you dont have a corkscrew.

                                                                                                                                                  rub a walnut on damaged wooden furniture

                                                                                                                                                    kids fall out of bed

                                                                                                                                                      use toothpaste to clear up hazy car

                                                                                                                                                        58

                                                                                                                                                          59 keep pizza out while driving home

                                                                                                                                                            60 put your straw through the tab to keep it from rising

                                                                                                                                                              hold oreos with a fork so your fingers

                                                                                                                                                                Never lose your remotes again

                                                                                                                                                                  hiding your emergency money

                                                                                                                                                                    use a bread tab to hold your spot on a roll

                                                                                                                                                                      if you are at a hotel and run out of chargers

                                                                                                                                                                        keep a square of cardboard in a ziplock bag

                                                                                                                                                                          If you need to pee or smoke at a bar

                                                                                                                                                                            drill holes in the bottom of your garbage

                                                                                                                                                                              use an accented letter as your passcode

                                                                                                                                                                                use a squeeze ketchup bottle top with your shopvac

                                                                                                                                                                                  do something unusual when locking the door

                                                                                                                                                                                    when heating leftovers space out a circle in the middle

                                                                                                                                                                                      dont burn yourself in those hard to reach candles

                                                                                                                                                                                        put a small amount of water in a glass when you microwave your pizza

                                                                                                                                                                                          75 use a piece of paper to organize

                                                                                                                                                                                            use half a pool noodle

                                                                                                                                                                                              pencil case to store cables

                                                                                                                                                                                                78 clothespin to hold nail

                                                                                                                                                                                                  79 make blts

                                                                                                                                                                                                    80 take a picture of your fridge

                                                                                                                                                                                                      81 fill plastic water bottles

                                                                                                                                                                                                        82 right ways to eat chips

                                                                                                                                                                                                          99 if your plug keeps failing

                                                                                                                                                                                                            100 put the banana on the wire

                                                                                                                                                                                                              88 before you throw away a post it

                                                                                                                                                                                                                Source: Reddit LifeProTips

                                                                                                                                                                                                                There you go, 100 awesome life hacks that you can try right now to make your life a lot easier!

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