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6 Healthy Things You Do Before Bedtime To Make Your Morning Awesome!

6 Healthy Things You Do Before Bedtime To Make Your Morning Awesome!

I remember the days when waking up at noon was completely okay.  I had no responsibilities whatsoever, and time felt like it simply dragged on and on.  At this point in my life, I no longer have the luxury of being able to sleep until my body simply had to get up and going.  With  children, a business, and a blog, I have quickly learned that time waits for no one.

My ability to get up in the morning and to function effectively is not a luxury, it is a necessity. Creating a healthier bedtime routine allows me to have a great morning, which only results in a more productive day.

These are some of my favorite tips!

Plan Ahead

There are things that I know I must do, like get up in time to wake up my son, in order to make sure that he is up and ready to go for school.  But there are areas that require a little more planning, like in business and blogging.  I prepare and get organized by writing things down in order of urgency.  There are tasks that I know I have to get out of the way because they are a priority.

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Staying organized allows me to tackle my day more efficiently, reduces my ability to be frazzled, and reduces stress.  And business is not the only area you can be more organized in, prepare your lunch ahead of time, iron your clothes and lay them aside so that you do not have to search for these things with the chaos of the morning.  Having a clear mind at bedtime because you know that you are less likely to have a chaotic morning will encourage you to rest better.

Meditate

Meditate

    Meditation is different for everyone, if you are religious, meditation could be prayer, if not, it could simply be a moment of silence. Your time to simply separate yourself from the chaos of your day and to reflect on the good and the areas in which you can improve in the following day. Meditation not only raises self awareness, decreases anxiety and depression, but meditation is as effective as sleep medication.

    Drink and Snack Smarter

    Have you ever tried eating a kiwi before bed?

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    Well it turns out that popping two of these bad boys can help you sleep better.  According to Taiwanese researchers, kiwi helped adults fall asleep 35 percent faster and sleep 13 percent longer.   If Kiwis are not your cup of tea, then you can try these other, healthier snacks.

    • Six-ounce serving of plain nonfat Greek yogurt (100 calories) sprinkled with 1/8 cup Bear Naked Fit Vanilla Almond Crunch Granola (60 calories): 160 calories
    • 1 slice whole-wheat toast (100 calories) topped with half an ounce shredded mozzarella cheese (36 calories): 136 calories

    Exercise

    Running

      It’s true: some studies have found that exercising close to bedtime can make it harder to fall asleep, but one study found that people who lifted weights in the evening had a higher quality and duration of sleep than people who did the same workout in the morning. So while it might take you a few more minutes to conk out, you’ll sleep better.

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      Clean Up

      Waking up to a clean home is a great way to have a great morning. Spend a few minutes before bed picking up and putting things away so that you can have a refreshing morning.  As a mom, cleaning up the night before means that I have less work to do during the day.

      Go Dark

      Go Dark

        I spend a lot of time with my Chromebook attached to my hip.  Everything from checking on the blog, to social media, and it really does take it’s tole.  Although it is very hard for me to do, the nights that I choose to put the gadgets a way at least an hour or two before bed tend to be more restful nights.  The reason being that we often lose track of time when checking email and social media.

        Allow your mind and eyes to rest by turning off the electronics and opening up a good book instead.

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        Photo Credits: Unsplash

        Featured photo credit: Unsplash via images.unsplash.com

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        Nancy Laws

        Freelance Writer and Virtual Assistant

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        Last Updated on March 24, 2021

        8 Smart Home Gadgets You Need in Your House

        8 Smart Home Gadgets You Need in Your House

        We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

        On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

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        Take a look at some of the most popular “smart gadgets” on the market:

        1. Smart Door Locks

        A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

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        2. Smart Kitchen Tools

        Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

        3. Mini Home Speaker Play:1

        If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

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        4. Wi-Fi Security Cameras

        These are the latest in home security, and they connect to the Wi-Fi in your home. You can use your mobile devices to monitor what is going on in your home at all times, no matter where you are. Options include motion sensors, two-way audio, and different recording options.

        5. Nest Thermostat

        This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

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        6. Smart Lighting

        Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

        7. Google Chromecast Ultra

        Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

        8. Canary

        This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

        Featured photo credit: Karolina via kaboompics.com

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