Advertising
Advertising

6 Healthy Things You Do Before Bedtime To Make Your Morning Awesome!

6 Healthy Things You Do Before Bedtime To Make Your Morning Awesome!

I remember the days when waking up at noon was completely okay.  I had no responsibilities whatsoever, and time felt like it simply dragged on and on.  At this point in my life, I no longer have the luxury of being able to sleep until my body simply had to get up and going.  With  children, a business, and a blog, I have quickly learned that time waits for no one.

My ability to get up in the morning and to function effectively is not a luxury, it is a necessity. Creating a healthier bedtime routine allows me to have a great morning, which only results in a more productive day.

These are some of my favorite tips!

Plan Ahead

There are things that I know I must do, like get up in time to wake up my son, in order to make sure that he is up and ready to go for school.  But there are areas that require a little more planning, like in business and blogging.  I prepare and get organized by writing things down in order of urgency.  There are tasks that I know I have to get out of the way because they are a priority.

Advertising

Staying organized allows me to tackle my day more efficiently, reduces my ability to be frazzled, and reduces stress.  And business is not the only area you can be more organized in, prepare your lunch ahead of time, iron your clothes and lay them aside so that you do not have to search for these things with the chaos of the morning.  Having a clear mind at bedtime because you know that you are less likely to have a chaotic morning will encourage you to rest better.

Meditate

Meditate

    Meditation is different for everyone, if you are religious, meditation could be prayer, if not, it could simply be a moment of silence. Your time to simply separate yourself from the chaos of your day and to reflect on the good and the areas in which you can improve in the following day. Meditation not only raises self awareness, decreases anxiety and depression, but meditation is as effective as sleep medication.

    Drink and Snack Smarter

    Have you ever tried eating a kiwi before bed?

    Advertising

    Well it turns out that popping two of these bad boys can help you sleep better.  According to Taiwanese researchers, kiwi helped adults fall asleep 35 percent faster and sleep 13 percent longer.   If Kiwis are not your cup of tea, then you can try these other, healthier snacks.

    • Six-ounce serving of plain nonfat Greek yogurt (100 calories) sprinkled with 1/8 cup Bear Naked Fit Vanilla Almond Crunch Granola (60 calories): 160 calories
    • 1 slice whole-wheat toast (100 calories) topped with half an ounce shredded mozzarella cheese (36 calories): 136 calories

    Exercise

    Running

      It’s true: some studies have found that exercising close to bedtime can make it harder to fall asleep, but one study found that people who lifted weights in the evening had a higher quality and duration of sleep than people who did the same workout in the morning. So while it might take you a few more minutes to conk out, you’ll sleep better.

      Greatist

      Clean Up

      Waking up to a clean home is a great way to have a great morning. Spend a few minutes before bed picking up and putting things away so that you can have a refreshing morning.  As a mom, cleaning up the night before means that I have less work to do during the day.

      Go Dark

      Go Dark

        I spend a lot of time with my Chromebook attached to my hip.  Everything from checking on the blog, to social media, and it really does take it’s tole.  Although it is very hard for me to do, the nights that I choose to put the gadgets a way at least an hour or two before bed tend to be more restful nights.  The reason being that we often lose track of time when checking email and social media.

        Allow your mind and eyes to rest by turning off the electronics and opening up a good book instead.

        Advertising

        Photo Credits: Unsplash

        Featured photo credit: Unsplash via images.unsplash.com

        More by this author

        Nancy Laws

        Freelance Writer and Virtual Assistant

        5 iPad Alternatives For The Creative Entrepreneur On A Budget 10 Awesome Mother’s Day Gadgets For The Productive Mompreneur The 5 Reasons Every Freelancer Needs A Good Contract 6 Healthy Things You Do Before Bedtime To Make Your Morning Awesome! 5 Ways To Use Your Blog to Build a Kickass E-portfolio

        Trending in Health

        1 15 Brain Foods That Will Super Boost Your Brain Power 2 10 Comics About Periods That Only Women Would Understand 3 10 Powerful Ways to Stop Worrying and Start Living Today 4 7 Best Tea for Bloating and Stomach Gas Relief 5 What Is the Emotional Freedom Technique And Its Benefits?

        Read Next

        Advertising
        Advertising
        Advertising

        Last Updated on December 2, 2019

        10 Powerful Ways to Stop Worrying and Start Living Today

        10 Powerful Ways to Stop Worrying and Start Living Today

        Plato knew that the body and mind are intimately linked. And in the late 1800s, the Mayo brothers, famous physicians, estimated that over half of all hospital beds are filled with people suffering from frustration, anxiety, worry and despair. Causes of worry are everywhere, in our relationships and our jobs, so it’s key we find ways to take charge of the stress.

        In his classic book How to Stop Worrying and Start Living, Dale Carnegie offers tools to ditch excessive worrying that help you make a worry-free environment for your private and professional life.

        These are the top 10 tips to grab worry by the horns and wrestle it to the ground:

        1. Make Your Decision and Never Look Back

        Have you ever made a decision in life only to second-guess it afterwards? Of course you have! It’s hard not to wonder whether you’ve done the right thing and whether there might still be time to take another path.

        But keep this in mind: you’ve already made your decision, so act decisively on it and dismiss all your anxiety about it.

        Don’t stop to hesitate, to reconsider, or to retrace your steps. Once you’ve chosen a course of action, stick to it and never waver.

        Advertising

        2. Live for Today, Package Things up in “Day-Tight Compartments”

        You know that feeling: tossing, turning and worrying over something that happened or something that might, well into the wee hours. To avoid this pointless worrying, you need “day-tight compartments”. Much as a ship has different watertight compartments, your own “day-tight” ones are a way to limit your attention to the present day.

        The rule is simple: whatever happened in the past or might happen in the future must not intrude upon today. Everything else has to wait its turn for tomorrow’s box or stay stuck in the past.

        3. Embrace the Worst-Case Scenario and Strategize to Offset It

        If you’re worried about something, ask yourself: “What’s the worst thing that could happen?” Could you lose your job? Be jailed? Get killed?

        Whatever the “worst” might be, it’s probably not so world-ending. You could probably even bounce back from it!

        If, for example, you lose your job, you could always find another. Once you accept the worst-case scenario and get thinking about contingency plans, you’ll feel calmer.

        4. Put a Lid on Your Worrying

        Sometimes we stress endlessly about negative experiences when just walking away from them would serve us far better.

        Advertising

        To make squashing that worry easier, try this strategy, straight from stock traders: it’s called the “stop-loss” order, where shares are bought at a certain price, and then their price development is observed. If things go badly and the share price hits a certain point, they are sold off immediately. This stops the loss from increasing further.

        In the same manner, you can put a stop-loss order on things that cause you stress and grief.

        5. Fake It ‘Til You Make It – Happiness, That Is

        We can’t directly influence how we feel, but we can nudge ourselves to change through how we think and act.

        If you’re feeling sad or low, slap a big grin on your face and whistle a chipper tune. You’ll find it impossible to be blue when acting cheerful. But you don’t necessarily need to act outwardly happy; you can simply think happier thoughts instead.

        Marcus Aurelius summed it up aptly:

        “Our life is what our thoughts make it.”

        6. Give for the Joy of Giving

        When we perform acts of kindness, we often do so with the expectation of gratitude. But harboring such expectations will probably leave you disappointed.

        One person well aware of this fact was the lawyer Samuel Leibowitz. Over the course of his career, Leibowitz saved 78 people from going to the electric chair. Guess how many thanked him? None.

        So stop expecting gratitude when you’re kind to someone. Instead, take joy from the act yourself.

        7. Dump Envy – Enjoy Being Uniquely You

        Your genes are completely unique. Even if someone had the same parents as you, the likelihood of someone identical to you being born is just one in 300,000 billion.

        Despite this amazing fact, many of us long to be someone else, thinking the grass is greener on the other side of the fence. But living your life this way is pointless. Embrace your uniqueness and get comfortable with who you really are: How to Be True to Yourself and Live the Life You Want

        8. Haters Will Hate — It Just Means You’re Doing It Right

        When you’re criticized, it often means you’re accomplishing something noteworthy. In fact, let’s take it a step further and consider this: the more you’re criticized, the more influential and important a person you likely are.

        Advertising

        So the next time somebody talks you down, don’t let it get to you. Take it as a compliment!

        9. Chill Out! Learn to Rest Before You Get Tired

        Scientists agree that emotions are the most common cause of fatigue. And it works the other way around, too: fatigue produces more worries and negative emotions.

        It should be clear, therefore, that you’ve got to relax regularly before you feel tired. Otherwise, worries and fatigue will accumulate on top of each other.

        It’s impossible to worry when you are relaxed, and regular rest helps you maintain your ability to work effectively.

        10. Get Organized and Enjoy Your Work

        There are few greater sources of misery in life than having to work, day in, day out, in a job you despise. It would make sense then that you shouldn’t pick a job you hate, or even just dislike doing.

        But say you already have a job. How can you make it more enjoyable and worry-free? One way is to stay organized: a desk full of unanswered mails and memos is sure to breed worries.

        Advertising

        Better yet, rethink about the job you’re doing: What to Do When You Hate Your Job but Want a Successful Career

        More About Living a Fulfilling Life

        Featured photo credit: Tyler Nix via unsplash.com

        Read Next