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Why Aren’t You Happy? Because You Haven’t Been Asking The Right Questions

Why Aren’t You Happy? Because You Haven’t Been Asking The Right Questions

What really makes you happy? When you are put on the spot and questioned about your happiness, what answers will you give? Happiness is not a destination or a thing, neither is it a substance or an item, rather it is a mindset and an outlook. If you think deeper or ponder on certain subjects, you will find out that being happy is not so farfetched.

After all, the mind is great at wandering for answers that will supply the body with the energy it needs to keep going. To dig deeper and discover what makes you happy and excited, you should ask yourself the following questions:

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What am I most grateful about in my life right now?

Happiness can be born out of contentment and satisfaction. And while many do not see it this way, but are interested in hunting rather than appreciating what they have, you should understand what place gratitude has in your life.

Be grateful and appreciate the feeling of satisfaction that comes with the things you currently have. Is it a decent family? Is it a great career? Is it an assurance of new beginnings or great health? Is it a new environment or a new destination? There is always something to be thankful for and you should start asking yourself what it is.

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Who do you most connect with, and why?

This question is centered on who you love and why you love them. Important relationships define our happiness, as we are social creatures and either want to be accepted or to accept others. Possibly, you are not getting the love you deserve or believe you deserve more. However, your family, friends, or loved ones will always provide you the options for you to answer this question.

If joy became a currency, what career or job do you think would make you wealthy?

Your job satisfaction has a way of contributing to your happiness. But most times many of us seek security and survival rather than aiming for what profession excites us. If you had to make a choice and pick, what occupation would you do for the joy and excitement it affords you?

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What I am committed to in my life right now, and why?

In the long run, what we believe in defines what we are committed to or what will be taking up most of our time and energy. Answering or asking yourself this question makes you realize or mirror what you believe in. Are you committed to your marriage, relationships, career or education, religion, or social interests? Why are you committed to these? What do you hope to gain from being committed to any of these things?

What do I admire in others?

What draws you to others and makes you interested in them. This question mirrors you to yourself, as you are able to realize what your values and personal motivation is. When you learn what you find intriguing and interesting in others, you can find ways to apply such things in your life. When you these, you will be able to find greater happiness in what you do.

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What motivates you, fear or passion?

At the end of the day, only two emotions define your every action — love or fear. Fear drives negative factors, such as focusing on what’s wrong, anger, guilt, shame, and resentment. Passion drives positive factors, such as gratitude, optimism, empowerment, and creativity.

With passion, you want to contribute and make the world better. Know what your motivation is and try to start every day with a task or project that is triggered by your passion rather than your fear.

Featured photo credit: http://www.pixabay.com via pixabay.com

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Last Updated on August 16, 2018

10 Ways To Step Out Of Your Comfort Zone And Enjoy Taking Risks

10 Ways To Step Out Of Your Comfort Zone And Enjoy Taking Risks

The ability to take risks by stepping outside your comfort zone is the primary way by which we grow. But we are often afraid to take that first step.

In truth, comfort zones are not really about comfort, they are about fear. Break the chains of fear to get outside. Once you do, you will learn to enjoy the process of taking risks and growing in the process.

Here are 10 ways to help you step out of your comfort zone and get closer to success:

1. Become aware of what’s outside of your comfort zone

What are the things that you believe are worth doing but are afraid of doing yourself because of the potential for disappointment or failure?

Draw a circle and write those things down outside the circle. This process will not only allow you to clearly identify your discomforts, but your comforts. Write identified comforts inside the circle.

2. Become clear about what you are aiming to overcome

Take the list of discomforts and go deeper. Remember, the primary emotion you are trying to overcome is fear.

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How does this fear apply uniquely to each situation? Be very specific.

Are you afraid of walking up to people and introducing yourself in social situations? Why? Is it because you are insecure about the sound of your voice? Are you insecure about your looks?

Or, are you afraid of being ignored?

3. Get comfortable with discomfort

One way to get outside of your comfort zone is to literally expand it. Make it a goal to avoid running away from discomfort.

Let’s stay with the theme of meeting people in social settings. If you start feeling a little panicked when talking to someone you’ve just met, try to stay with it a little longer than you normally would before retreating to comfort. If you stay long enough and practice often enough, it will start to become less uncomfortable.

4. See failure as a teacher

Many of us are so afraid of failure that we would rather do nothing than take a shot at our dreams.

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Begin to treat failure as a teacher. What did you learn from the experience? How can you take that lesson to your next adventure to increase your chance of success?

Many highly successful people failed plenty of times before they succeeded. Here’re some examples:

10 Famous Failures to Success Stories That Will Inspire You to Carry On

5. Take baby steps

Don’t try to jump outside your comfort zone, you will likely become overwhelmed and jump right back in.

Take small steps toward the fear you are trying to overcome. If you want to do public speaking, start by taking every opportunity to speak to small groups of people. You can even practice with family and friends.

Take a look at this article on how you can start taking baby steps:

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The Number One Secret to Life Success: Baby Steps

6. Hang out with risk takers

There is no substitute for this step. If you want to become better at something, you must start hanging out with the people who are doing what you want to do and start emulating them. (Here’re 8 Reasons Why Risk Takers Are More Likely To Be Successful).

Almost inevitably, their influence will start have an effect on your behavior.

7. Be honest with yourself when you are trying to make excuses

Don’t say “Oh, I just don’t have the time for this right now.” Instead, be honest and say “I am afraid to do this.”

Don’t make excuses, just be honest. You will be in a better place to confront what is truly bothering you and increase your chance of moving forward.

8. Identify how stepping out will benefit you

What will the ability to engage in public speaking do for your personal and professional growth? Keep these potential benefits in mind as motivations to push through fear.

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9. Don’t take yourself too seriously

Learn to laugh at yourself when you make mistakes. Risk taking will inevitably involve failure and setbacks that will sometimes make you look foolish to others. Be happy to roll with the punches when others poke fun.

If you aren’t convinced yet, check out these 6 Reasons Not to Take Life So Seriously.

10. Focus on the fun

Enjoy the process of stepping outside your safe boundaries. Enjoy the fun of discovering things about yourself that you may not have been aware of previously.

Featured photo credit: Unsplash via unsplash.com

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