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11 Ways to Talk So Toddlers Will Listen

11 Ways to Talk So Toddlers Will Listen

We all agree that toddlers can be complicated! Even the best parents and caregivers sometimes feel confused or helpless when it comes to dealing with these unpredictable creatures. If we adults put into practice a few simple tricks, we’ll enjoy the benefits of improved communication, mutual respect, and a life with little ones that’s a whole lot smoother.

1. Get Close

We’ve all seen that toddler who somehow doesn’t hear the adult calling to him or her from across the room, haven’t we? Though at times this behavior is an avoidance strategy, it’s a fact that task-oriented toddlers are capable of blocking out other sights and sounds when they are focused in on play.

Rather than raise our voices or call to the toddler from the next room over, it helps to approach the toddler so that he or she can hear us with less distraction.

2. Match Their Level

Toddlers are used to the bustling of “big people” and may not even notice that we’re nearby. After approaching a toddler, bend, sit, or kneel to get closer to his or her direct line of vision and hearing.

3. Use a Gentle Touch

If the toddler is comfortable with us as a trusted parent or regular caregiver, we can use a gentle touch on the arm or shoulder to get their attention before speaking.

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4. Be Intentional About Eye Contact and Expression

After approaching the toddler and matching their level, make an effort to achieve eye contact. Adults who focus on maintaining a pleasant or neutral expression (especially while giving directions or cueing a change in activity), will find that toddlers respond better to calm, consistent body language cues than they do to hurried or frustrated faces.

5. Be Calm and Assertive

In addition to exuding predictable body language, encourage a favorable response from toddlers by speaking in a calm, assertive voice. Whether a toddler is quiet and content or loud and squawking, the predictable voice of a trusted adult will help them feel secure– which significantly improves the odds of cooperation!

6. Use Short, Direct Statements

Toddlers process short statements better than directions with multiple steps or narratives outlining the daily schedule. For example, “It’s time to get our shoes on and get in the car” will receive a better response than “If we’re not in the car in five minutes, we’ll be late for the party and we might miss the games.” Toddlers are not little adults — let’s not treat them as such! For more efficient and productive transitions, activities, and clean-up efforts, keep it simple.

7. Keep Emotions Out of It

Of course there is a time and place for adults to express emotions to their children, but using emotional tactics to manipulate a child’s behavior is ineffective and inappropriate.

Yelling, sarcasm, and empty threats hurt the respect level in any relationship. Rather than being dramatic or manipulative to make a toddler react, implement clear rules and boundaries, and follow through on consequences.

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8. Offer a Choice

This strategy is gold when children are in that “I’m-the-boss” phase. When children feel as though they have the power of choice several times throughout their day, they are less likely to fight adults on every detail.

Simple choices like the following can be very empowering for a child:

Would you like to eat your yogurt with a spoon or a fork?

Would you like to wear your red shirt or your blue shirt today?

Should we walk the dog before you eat your toast, or after?

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Adults can choose alternatives that work well with the daily plan, and kids can enjoy the benefit of feeling like they have some control over their lives.

9. Tell What They CAN Do

It’s easy for parents and caregivers of toddlers to feel as though we are intervening all day long with the phrase, “No, don’t do THAT!” A simple change in wording allows the adult to offer a better alternative, and the child to understand what positive choice could replace the negative behavior.

For example, rather than saying, “Don’t pull the dog’s hair,” say, “Please touch the dog with a gentle pat.”

Instead of, “Don’t throw food on the floor,” try, “Let’s keep our food on our plates.”

Instead of “Stop leaving toys all over the floor,” say, “Please put your toys back in their cubbies.”

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Children respond more favorably to words that encourage positive behavior than they do to words that remind them of yet another thing they are NOT to do!

10. Encourage a “Yes” Response

Adults can encourage a “Yes, Mom” or “Yes, ma’am” response after giving directions or redirecting. This type of response reassures parents and caregivers that the child has heard and comprehended the request.

11. Be an Example

The best way for adults to teach appropriate communication is by modeling it! If we make eye contact, respond to requests, and speak in a respectful, affirming tone, the children in our lives will learn to do the same.

Ask yourself: In what areas is my toddler communicating well? In what areas do I hope to improve my toddler’s communication skills or abilities? What are the children in my life learning about communication through my example?

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Published on July 22, 2021

20 Healthy and Tasty Family Meals Ideas to Try This Week

20 Healthy and Tasty Family Meals Ideas to Try This Week

It’s 5 p.m., and you’re exhausted. The kids are hungry, but no one knows what they want to eat for dinner. With very little energy, you force yourself into the kitchen and look through every cabinet, hoping for a spark of inspiration. Eventually, you toss a few ingredients together and hope for the best. It won’t win any prizes and falls short of what you consider “healthy,” but it fills everyone’s stomachs.

Feeding a family can be stressful, even tiresome. It’s hard to find the energy and creativity needed to cook healthy but simple family meals. It’s easy to fall into the “anything goes” mentality. When you’ve got a busy lifestyle, meals become more about survival and less about nutrition.

Here are 20 quick and healthy—but tasty—recipes followed by tips on making these family meals more nutritious. These recipes can help you have a healthy family meal on the table in an hour or less. Remember, swap ingredients out if someone in your family has dietary restrictions or if you avoid certain foods.

1. Mini Meatloaves With Green Beans and Potatoes

    These miniature meatloaves come together quickly and cook faster, too. You can have a family favorite on the table, paired with seasoned potatoes and fresh green beans, in just 40 minutes.

    Get the recipe here.

    2. One-Pan Chicken Parmesan Pasta

      This classic will taste like you spent hours cooking, but the preparation and clean-up couldn’t be quicker. One-pot cooking makes this dish practical, while fresh basil, parmesan, and garlic add a special touch.

      To try this recipe, go here.

      3. Sheet-Pan Chicken Fajitas

        Skip the restaurant and make fajitas at home. The ingredients go on one sheet pan, meaning you won’t spend all night cleaning. Zesty chicken, bell peppers, and warm tortillas can be on the table in 40 minutes. Add sour cream, salsa, guacamole, lettuce, diced tomato, and any other favorite toppings.

        Check out the recipe here.

        4. Philly Cheese Steak Stuffed Peppers

          Lose the carbs but keep the cheesesteak flavors with this quick family meal. Kids will love the pepper “bowls,” and you’ll love giving them a meal full of veggies and protein to keep them healthy.

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          Try it tonight. Get the recipe here.

          5. Chipotle Chicken Quinoa Burrito Bowl

            This veggie-packed meal adds an extra boost by using the superfood quinoa instead of rice. Flavorful yet simple, this meal makes an excellent packable lunch or dinner for your whole family.

            Find the recipe here.

            6. Spinach and Chicken Skillet With Lemon and Parmesan

              The complex flavors of lemon and parmesan come together nicely in this gourmet-like dish, but you don’t have to exert the effort or spend as much as a gourmet meal.

              Get the recipe for this dish here.

              7. Oven-Fried Fish and Chips

                Fish and chips can also sometimes be healthy as evident in this oven-fried version. You won’t miss the calories with this favorite family meal.

                You can find the recipe here.

                8. Pineapple-Teriyaki Chicken

                  Tangy pineapple and sweet teriyaki will have everyone coming back for seconds. Frozen vegetables make this simple family dish even easier to make and enjoy.

                  Find the recipe here.

                  9. Mozzarella, Basil, and Zucchini Frittata

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                    This egg dish is usually served for breakfast, but a frittata can make a fantastic dinner, too. High in protein, packed with zucchini, and delicious, there’s no reason to wait until morning.

                    Try it tonight. Get the recipe here.

                    10. Chicken and Sweet Potato Grill Packets

                      Skip the pans and throw everything into foil with this fun family recipe. Kids will love loading ingredients into their pack, and you’ll love its versatility and simplicity.

                      The recipe for this meal can be found here.

                      11. Chicken and Spanish “Rice”

                        Cauliflower takes the place of rice in this low-carb family meal, but it’s so flavorful and filling, no one will miss it.

                        Find the recipe here.

                        12. Honey Chicken Stir Fry

                          This honey chicken stir fry is the healthier version of a restaurant favorite that can be served up quicker than you can order it.

                          Find the recipe here.

                          13. Chicken Skewers With Tzatziki

                            Greek chicken and tzatziki sauce will have you yearning for the Mediterranean, but you can make this recipe at home for your family to enjoy.

                            This easy recipe can be found here.

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                            14. Healthy Walking Tacos

                              Traditional walking tacos are a party favorite, but they’re not usually healthy. However, this recipe keeps it fun while making it more nutritious.

                              Find out how to make it here.

                              15. Slow-Cooker Chicken Noodle Soup

                                This classic comfort meal can be ready when you walk in the door. All you have to do is add noodles, and it’s ready to serve.

                                The recipe can be found here.

                                16. Cheesy Chicken and Rice Casserole

                                  This usually takes a little over an hour, but the preparation time is only 30 minutes. You’ll love how easy it is, and the cheesy rice is sure to please.

                                  Find the recipe here.

                                  17. Crockpot Rotisserie-Style Chicken

                                    Skip the checkout line and have a rotisserie-style chicken ready at home. A staple in many quick meals, you might find this family meal recipe among your most-used.

                                    Get the recipe for this flavorful chicken here.

                                    18. Santa Monica Street Tacos

                                      Named after a simple taco found on the streets of California, you’ll be surprised that something with only a few ingredients can be so flavorful. Your kids will surely enjoy them.

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                                      Find the recipe here.

                                      19. Pizza Pasta Salad

                                        Enjoy the flavor of pizza without the hassle of making a crust. Use a fun pasta shape to make this even more appealing to your family, especially kids.

                                        Try it tonight. Get the recipe here.

                                        20. Slow-Cooker Lasagna Soup

                                          Everyone loves lasagna, but it can be time-consuming and messy to make. However, this soup version has the taste you want but with the ease of a crockpot.

                                          Get the recipe here.

                                          Bonus: 3 Simple Ways to Make Meals Healthier

                                          Eating healthy doesn’t have to take a lot of money, time, or thought. Any improvements are a big step in the right direction.

                                          Here are three easy ways you can make meals healthier for your family.

                                          1. Lose the Sugar

                                          Are you looking to improve your health? Cut processed sugars from your diet—the more, the better, and that includes artificial sweeteners.[1] Why? Studies show that sugar increases the risks for weight gain, heart disease, acne, type-2 diabetes, depression, cancer, fatty liver disease, cellular aging, and low energy levels.[2]

                                          2. Avoid Highly Processed Foods

                                          Many processed foods are fine to eat. Even fresh fruit and vegetables go through some processing to stay fresh longer. However, highly processed foods have added salt, sweeteners, saturated fats, preservatives, and artificial colors. These types of food have been linked to heart disease, diabetes, and high blood pressure.[3]

                                          3. Replace Simple Carbs for Complex Carbs

                                          Lowering daily carbs can do wonders for your health. Studies show that low-carb diets lead to lower insulin levels, lower bad cholesterol levels, visceral fat loss, weight loss, reduced appetite, and can be therapeutic for many brain disorders.[4]

                                          When eating carbs, choose complex carbs over simple carbs. Simple carbs, such as white flour, rice, and degermed cornmeal, lack nutrients and spike blood sugar levels. Complex carbs, such as sweet potato, brown rice, and oats, are usually more nutritious and aren’t digested as quickly, giving more sustained energy and less of an insulin spike.[5]

                                          Enjoy Family Meals With Less Stress!

                                          Dinner can be enjoyable again now that you’re armed with simple and nutritious recipes for your family. These healthy and tasty family meal recipes can help you feel even better about what you serve. Best of all, you’ll have the extra time and energy you saved from cooking and spend more time with your family.

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                                          More Healthy Eating Tips

                                          Featured photo credit: Jimmy Dean via unsplash.com

                                          Reference

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