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Pregnancy at Week 19

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Pregnancy at Week 19

You may feel that your pregnancy is flying by. In fact, you are nearly at the halfway mark this week! Find out what’s going on in your body and how your baby is growing and changing during pregnancy at week 19.

How Your Baby Is Growing During Pregnancy at Week 19

This week, your baby has reached the size of a large mango, or around 8.5 ounces and 6 inches long. The cartilage in your baby’s body is hardening and turning to bone. Baby is becoming more coordinated and practices moving its legs and arms. Neurons are connecting in the brain, preparing for life outside the womb. All of these things are making it possible for baby to really move. You likely feel baby’s movements throughout the day and nighttime now. You may even start to notice a discernible pattern in baby’s wake and sleep times. Tip: if you’re having trouble noticing baby’s movements, lie down for a while. Sometimes when you are still you can feel the movements better. Moms describe kicks and punches as feeling like the flutter of a butterfly in your lower abdomen.

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    Photo Credit: yourbabylibrary.com

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    Your baby’s brain has developed the ability to use her five senses: sight, smell, touch, taste, and sound. She may even be able to hear you speaking on a regular basis, so reading aloud to her or talking to her throughout the day can be entertaining. She has developed a protective, waxy coating called vernix that will shield her skin from the amniotic fluid she’s bathing in. Some people believe the vernix offers many benefits to baby after she is birthed. Some parents write into their birth plan that the vernix is not to be washed off by the delivering physician or midwife so that it can be used shortly after birth. Some suggested benefits of the vernix include a special moisturizer that includes the same proteins that provide the healing qualities of breast milk. A mother who wishes to take advantage of vernix should ask that it not be wiped off upon delivery, but instead will be rubbed in all over the newborn’s body.

    How Your Body Is Changing

    Your body is getting ready for some big changes in the next half of your pregnancy. Your uterus will grow exponentially faster in the last half of pregnancy than it has the first half. You may start to notice round ligament pain, or a sharp, stabbing pain in your lower back, through your hips, and/or the backs of your legs. This is due to the large amounts of stretching your ligaments are doing to accommodate your growing uterus. Your may notice the palms of your hands turning a reddish color or find darkened patches elsewhere on your skin. This is due to the increase of estrogen circulating around your body. These are normal symptoms of pregnancy at week 19 and are not cause for alarm. Limiting your exposure to sun and using sunscreen when outdoors will help the color not to deepen any further.

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    Many women experience painful leg cramps during pregnancy, especially at night. No one knows for sure what causes them, whether it’s related to diet, increasing weight gain, or pressure on blood vessels, but a quick fix to get rid of the pain is to try stretching your calves by pulling your toes towards your shin. Other common side effects of pregnancy at week 19 include stuffy nose, back aches and headaches, constipation, increased appetite, dizziness, and stretch marks.

    Things to Do During Pregnancy at Week 19

    If you haven’t already chosen one, now is a good time to settle on a short list of names for your baby. Many parents opt to wait until they’ve met their little one before deciding which name fits their baby. It is still a good idea to have a few names you’re considering so that you and your partner are on the same page. Check out Baby Center’s Name Finder here.

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    It’s not too early to think about prepping yourself for labor and delivery. Research your options for birth and start to put together a birth plan. Birth plans typically include whether you want the option for pain medication during labor, how important breastfeeding is to you, where you would like post-birth activities (nursery check-ups, etc.) to happen, and other aspects that are important to your unique birth experience. You can find a birth plan template by The Bump here.

    Now is also a good time to start planning how you’ll design baby’s nursery after his arrival! While most parents opt to have their newborn sleep in their bedroom, you’ll likely use the baby’s room to store their clothes, use the changing table, store books and toys, etc. Parents usually enjoy this time, envisioning their newest family member joining their home. Often expectant parents have their baby shower in their second trimester, so you can start thinking about registering for baby items you’ll need. The website called Babylist offers an online option for parents to compile a central registry with items from any website on the internet. This is especially convenient to out-of-town friends and family who might be shipping you a gift.

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    Featured photo credit: Pregnant – 33 Weeks/Kelly Hunter via flickr.com

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    Last Updated on January 5, 2022

    How to Help Your Child to Get Better Grades

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    How to Help Your Child to Get Better Grades

    Children are most likely to say that they want to just lounge around or rest for a while after spending hours listening to lecture after lecture from their teachers. There is nothing wrong with this if they had a rough day.

    What’s disturbing, is if they deliberately stay away from schoolwork or procrastinate when it comes to reviewing for their tests or completing an important science project.

    When it seems that it is becoming a habit for your child to put off school work, it’s time for you to step in and help your child develop good study habits to get better grades. It is important for you to emphasize to your child the importance of setting priorities early in life. Don’t wait for them to flunk their tests, or worse, fail in their subjects before you talk to them about it.

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    You can help your children hurdle their tests with these 7 tips:

    1. Help them set targets

    Ask your child what they want to achieve for that particular school year. Tell them to set a specific goal or target. If they say, “I want to get better grades,” tell them to be more specific. It will be better if they say they want to get a GPA of 2.5 or higher. Having a definite target will make it easier for them to undertake a series of actions to achieve their goals, instead of just “shooting for the moon.”

    2. Preparation is key

    At the start of the school year, teachers provide an outline of a subject’s scope along with a reading list and other course requirements. Make sure that your child has all the materials they need for these course requirements. Having these materials on hand will make sure that your child will have no reason to procrastinate and give them the opportunity to study in advance.

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    3. Teach them to mark important dates

    You may opt to give them a small notebook where they can jot down important dates or a planner that has dates where they can list their schedule. Ask them to show this to you so you can give them “gentle reminders” to block off the whole week before the dates of an exam. During this week, advise your child to not schedule any social activity so they can concentrate on studying.

    4. Schedule regular study time

    Encourage your child to set aside at least two hours every day to go through their lessons. This will help them remember the lectures for the day and understand the concepts they were taught. They should be encouraged to spend more time on subjects or concepts that they do not understand.

    5. Get help

    Some kids find it hard to digest or absorb mathematical or scientific concepts. Ask your child if they are having difficulties with their subjects and if they would like to seek the help of a tutor. There is nothing wrong in asking for the assistance of a tutor who can explain complex subjects.

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    6. Schedule some “downtime”

    Your child needs to relax from time to time. During his break, you can consider bringing your child to the nearest mall or grocery store and get them a treat. You may play board games with them during their downtime. The idea is to take his mind off studying for a limited period of time.

    7. Reward your child

    If your child achieves their goals for the school year, you may give them a reward such as buying them the gadget they have always wanted or allowing them to vacation wherever they want. By doing this, you are telling your child that hard work does pay off.

    Conclusion

    You need to take the time to monitor your child’s performance in school. Your guidance is essential to helping your child realize the need to prioritize their school activities. As a parent, your ultimate goal is to expose your child to habits that will lay down the groundwork for their future success.

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    Featured photo credit: Annie Spratt via unsplash.com

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