Advertising
Advertising

Pregnancy At Week 16

Pregnancy At Week 16

What Fruit Size Is Your Baby At Pregnancy Week 16?

Your baby is the size of an avocado this week. Which is to say he or she is about 4.5 inches. Weight is probably around 3 ounces.

8426243_orig

    What Does Your Baby Look Like?

    His or her legs are a little more sturdy as they beef up and grow. Baby is also working on holding his or her head more erect than before. In addition those beautiful eyes have moved more towards the front of the head. The ears are also close to the position that they will be. Toenails are starting to form. Tiny little sweet toenails. Also the pattern on the scalp of where hair will grow has begun.

    What Is Going On Inside The Baby?

    The baby’s heart is pumping more and more blood as it continues to grow. 25 quarts in fact is the current estimate. Blood is pumping to all the newly forming organs.

    What Is Happening to Mom?

    Mom may notice that her uterus is about halfway up to her belly button at the moment. There are ligaments around there stretching to hold things and thickening to get ready for the weight they will carry. Occasionally you may experience something called round ligament pain which is the result of some of the stretching and rearranging.

    Advertising

    Hopefully Mom is hitting her stride with this pregnancy at week 16 with the nausea fading out of the picture. Hopefully there are fewer mood swings too. If you are lucky, you might even have that “glow” about you that says you are pregnant.

    Not too long now and you will be able to feel the baby move. It can be felt as early as pregnancy week 16 in some women, but others don’t feel it until 18 weeks or more. This can depend on where the placenta attaches. If you have a placenta in the front, this can act like a pillow and muffle the movements. Even if the placenta isn’t in front, some women aren’t aware of movement until around 20 weeks. The first feelings of movement or “quickening” are similar to gas, flutters, popcorn popping, or bubbles. Don’t worry that baby won’t be such a wimp forever. As the weeks pass you will feel stronger hits and kicks.

    Weight Gain (General)

    The goal in pregnancy is to gain 25 to 35 pounds. These figures change if you were not an “average” weight at the beginning of pregnancy. If you were underweight, you may be advised it’s ok to gain more. Likewise if you are overweight, it may be healthier to put on less. Your doctor will help you with any goals with your weight at this time.

    300 extra calories a day should be enough for that second person you are growing at the moment. If you work out and are more active, you may need to adjust that up.

    Weight Gain (Too Much)

    If you are gaining weight and are worried, discuss this with your doctor. You should not pick this time to go on low calorie diets or skip meals (even when you have morning sickness.) Here are some healthy suggestions for healthy eating:

    Advertising

    Start with a well rounded breakfast. We all know breakfast is a very important meal. You will be quoting that to your baby soon enough- so best to have fiber, a complex carb and some protein to start the day. This will also keep you full longer.

    Eat vegetables, whole grains, meat, and low fat dairy. You know the things you will want your baby to eat when table foods are an option.

    Keep snacks in your purse. That way you aren’t searching for food at the vending machines.

    If you are having a craving try to replace it with something that is less bad. Ice cream craving? Have some Frozen Yogurt.

    Drink lots of water. That is important now and as you get further in the pregnancy if you get dehydrated your body will start giving you Braxton Hicks contractions to remind you to drink water. Best to get in the habit now.

    Advertising

    Regular exercise is always going to benefit you, as long as it is approved by your medical advisor. Obviously proper care is warranted to prevent injury. 20-minute walks are a good pick me up to stave off tiredness and to be active.

    Weight Gain (Too Little)

    If you are not putting enough weight on please check with your doctor and then try these options:

    Drink a milk shake for calcium and a calorie boost

    Eat really nutrient dense foods. That way you aren’t having to eat a lot to get the fuel you require.

    Eating dried food could be something to try. You will get some healthy calories.

    Advertising

    Frequent snacking.

    If mentally you are struggling try to remind yourself that it’s for the baby right now.

    Weight Affects on Pregnancy?

    Aches and Pains will be experienced from additional weight on your frame in pregnancy week 16. Backaches are common, as is clumsiness. Stretch marks can happen. There are lotions that can be applied. Largely likelihood of stretch marks seem to come down to hereditary, but lotion can’t hurt.

    Activity

    Plan a romantic getaway with your partner this week. After baby comes there may be a little less focus on each other for a while. Fill up the love tanks on this trip to persevere through the next few months.

    For more detail information and talk to mothers experiencing the same thing please click here.

    More by this author

    7 Signs That You’re Making Your Children Narcissistic Real Story: She Turned Paper Into The Most Magical Gift For A Child Lemon Juice With Salt Can Stop Migraine Headache Within Minutes Amazing Benefits Of Olive Oil You Need To Know Meal Planning Challenge: Healthy Grocery Shopping Once A Month

    Trending in Parenting

    1 20 Energizing Brain Breaks For Kids 2 35 Easy And Healthy Dinner Ideas For Kids 3 50 Single Mom Quotes On Staying Strong And Loving 4 How Much Screen Time Should Kids Have And Why? 5 Parenting Tips from the Pros: How to Teach Children Not to Lie

    Read Next

    Advertising
    Advertising
    Advertising

    Published on May 7, 2021

    20 Energizing Brain Breaks For Kids

    20 Energizing Brain Breaks For Kids

    From coaching martial arts to children as young as four years old, I very quickly came to the understanding that if I wanted to help kids progress their skills, I needed to find a way to help them focus more consistently in my class.

    There are two key ways I found when it came to improving my students’ level of focus:

    1. Make what we’re doing more interesting. Nothing is off the table here—from having ninja clowns on the rampage in a lesson to including popular games with a martial arts theme, tapping into the student’s love of fun to help them focus.
    2. Introduce brain breaks.

    Brain breaks are small mental breaks that help the kids stay more focused. Think of the brain as a fuel gauge that shows the information you can consciously hold in your mind at any given moment. When the kids are focused and working hard on their tasks, the meter is usually full. They can easily concentrate and pass experiences into their long-term memory.

    But when the needle starts to drop, you may observe that your kids are feeling anxious or looking restless. New information, experiences, and knowledge are not getting processed from the staging area or working memory into the long-term memory.[1]

    It’s here that brain breaks make the most difference, as they allow us to “top-up the tank” or reset the gauge so that we can continue to learn and focus and at a higher level.

    If you’ve been home tutoring, you’ll appreciate that brain breaks can help kids in many ways. They can reduce stress and frustration. Think of those times when you’re helping your kids solve a difficult problem. It’s taxing for you both and when compounded with the energy loss after a day at school or watching TV. The stress effect can be compounded, and it’s here that brain breaks can be a lifesaver.[2]

    The following is a selection of brain break ideas for kids. You’ll see that some are physical activities while others are more relaxing. It’s always great to test them out to see which ones connect the best with your children.

    It’s okay to repeat the same brain breaks. Having a clear name and mission to a break can help keep your child excited, knowing that they’ll have the opportunity to take part in a future round of the activity.

    Advertising

    Active Brain Breaks

    Here are some active brain breaks for kids that you can try out.

    1. Swapsies

    Have the participants stand behind a chair. Call out a character trait, like “everyone with brown eyes.” You then swap places with someone else who has the same characteristic. If you have nothing that matches, you stay put!

    Examples: “Everyone with trainers on.” “Everyone who is left-handed.” “Everyone who is wearing yellow.”

    2. Dance Party

    Put five or six different types of songs on Spotify, including a classic like “baby shark or the hamster dance.” Dim the lights if possible and have the kids dance to the tunes. Then, change the tunes and change the dance style. It’s silly and fun.

    3. Freeze Dance

    Similar to Dance Party except that when the music stops, students have to stay perfectly still until the music restarts. You can make this even more fun by trying to make the students smile. If they smile, they are out and have to sit down.

    4. Keep It Up

    Students must keep a balloon from touching the floor. You can add multiple balloons. You can make it more competitive by having different balloons of two different colors and split people into teams. Whoever keeps the balloons up the longest or the team with the most balloons in the air with a timer of 60 seconds wins.

    5. Simon Says

    This brain break for kids is an old favorite. You can also mix it up with martial arts moves, Fortnite dances, superhero moves, etc.

    6. Animal Movement

    Move like different animals. It’s fun for younger children. We use Flamingo where you stand on one leg, crawl like a bear, stand like a meerkat, run like a cheetah, and walk like a penguin.

    Advertising

    7. Find It Fast

    “Find It Fast” is a scavenger hunt variation. Call an item out in the room and kids have to stand by it. For example, find a clock, find something with a face, find something smelly, find some money, find a phone, etc.

    8. The Frog

    Physical Challenges can be excellent fun. We have one in the martial arts class called “The Frog” where you squat like a frog, then lean forward so your head and feet are off the floor. These are all old yoga poses, so have a look through a booklet or website for some safe ideas. Other examples are grabbing your nose with your left hand and touching your knee with your right elbow.

    9. Pizza Delivery Time

    Give the students paper plates and tell them to hold the plates above their head on a flat hand. They then run around the room and try to keep the plate in their hand. You can make it more challenging by having other students try to knock others’ plates off. There’s usually a 3-star jump penalty if your plate touches the floor.

    10. Limbo

    We use martial arts belts and the students take turns going underneath the belts. Fun music creates an awesome atmosphere here.

    11. Human Knot

    Split the group of people and have everyone link hands under and over. That’s making knots between everyone in the group. Have the other students try to untangle them and return everyone back into a circle.

    12. Feather Balance

    This brain break for kids works well with gentle music, and you can use a balloon or a straw if you don’t have a feather handy.

    13. Stack them high

    The students should have plastic cups and paper squares. The goal is to make a tower as high as possible, or it could be to make a triangle or even a pyramid.

    Relaxing Brain Breaks

    We talked about brain breaks for kids that are being used to energize the students. But they can also be used to calm and relax them. We’re more familiar with the term mindfulness, but it’s the same idea. These are brain breaks for kids that reduce stress and anxiety.

    Advertising

    14. Meditation

    Meditation

    is a popular way to reduce anxiety. There are lots of great examples already pre-recorded on YouTube that you can follow along with. Below is a useful classroom meditation example.

    15. Kaleidoscope

    Kaleidoscopes are fun ways to relax. They are mesmerizing and like a peaceful vortex that sucks you into them. Below is a great example of a visual online one you can use.

    16. Reading/Listening to a Story

    When I surveyed the members of our martial arts club about how their kids employ brain breaks at home, there was a clear winner among the families—listening to a story or reading a story. The feedback was that the process of daydreaming a little helps the kids to recharge. But it goes without saying that the story needs to be engaging.

    17. Doodling

    My personal favorite way to brain break as a kid was to doodle. Doodling gives your child a few minutes to draw anything they want. It can be calming for them, and it’s a lot more fun if you have different types of pens or crayons available to use. Add some soft music, and you have a simple way to take some time to relax.

    18. Coloring Sheets

    Coloring sheets are another way to relax the mind. There’s lots of great coloring in pads available, but here are some links to public resources shared on the internet that are great examples.

    19. Deep Breathing

    Deep breathing

    is an epic way to help your child slow down. It is a quick way to relieve anxiety so that they feel more ready for the next task ahead.

    Advertising

    Try this: put your hands on your tummy, breathe in through the nose, and feel your belly expand like a balloon. Hold it here, then slowly breathe out through the mouth while feeling your stomach get smaller. Repeat this 10 times. Use the following counts: breath in for 4 seconds, hold for 4 seconds, and breath out for 4 seconds.

    20. Going Outside

    Go outside was the second most popular response from our parent’s survey about brain breaks for kids at home. Fresh air always feels nice. You can combine this with a treasure hunt, looking for different colored cars, types of birds, or even types of trees, if you’re familiar with these.

    My personal favorite is using a mushroom spotting app on our phones and finding a mushroom or toadstool, then using the app to identify its name. This is surprisingly engaging for children. But a few safety rules about not touching them is important. It gives kids a change of scenery and helps revitalize the senses, providing a welcome break from their homework.

    How Often Should You Introduce Brain Breaks?

    The key to brain breaks is their timing. If you can introduce them before you notice that your kids are entering deep fatigue or their loss of focus has set in. You’ll find a great balance between breaks and effort.

    I’ve observed from my martial arts coaching that younger students have a smaller amount of working memory than older kids. My formula is for five minutes of technical training, we provide five minutes of brain breaks for students under seven years old. Plus, we coach to 15 minutes of training to five minutes of brain breaks for children under 12 years.

    Final Thoughts

    Implementing calming brain breaks for kids is a really efficient way of introducing brain breaks. You have a quick way to allow your students to learn about regulating themselves. Balancing their mind and energy is a useful skill, and you can take this with you everywhere you go.

    Our martial arts center revolutionized our approach to coaching by using brain breaks for kids. We found that although we were teaching less technical skills, there was now consistent progress from the students. Plus, everyone was less anxious, happier, and are having more fun. This is a win overall.

    If you’ve been having challenges with your kids focusing at home, maybe try a mixture of the calming and active breaks to see which types work best for your kids.

    Featured photo credit: Robert Collins via unsplash.com

    Reference

    [1] SimplyPsychology: Working Memory Model
    [2] BrainFacts.org: Kids Need Brain Breaks — And So Do Adults

    Read Next