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Pregnancy At Week 16

Pregnancy At Week 16

What Fruit Size Is Your Baby At Pregnancy Week 16?

Your baby is the size of an avocado this week. Which is to say he or she is about 4.5 inches. Weight is probably around 3 ounces.

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    What Does Your Baby Look Like?

    His or her legs are a little more sturdy as they beef up and grow. Baby is also working on holding his or her head more erect than before. In addition those beautiful eyes have moved more towards the front of the head. The ears are also close to the position that they will be. Toenails are starting to form. Tiny little sweet toenails. Also the pattern on the scalp of where hair will grow has begun.

    What Is Going On Inside The Baby?

    The baby’s heart is pumping more and more blood as it continues to grow. 25 quarts in fact is the current estimate. Blood is pumping to all the newly forming organs.

    What Is Happening to Mom?

    Mom may notice that her uterus is about halfway up to her belly button at the moment. There are ligaments around there stretching to hold things and thickening to get ready for the weight they will carry. Occasionally you may experience something called round ligament pain which is the result of some of the stretching and rearranging.

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    Hopefully Mom is hitting her stride with this pregnancy at week 16 with the nausea fading out of the picture. Hopefully there are fewer mood swings too. If you are lucky, you might even have that “glow” about you that says you are pregnant.

    Not too long now and you will be able to feel the baby move. It can be felt as early as pregnancy week 16 in some women, but others don’t feel it until 18 weeks or more. This can depend on where the placenta attaches. If you have a placenta in the front, this can act like a pillow and muffle the movements. Even if the placenta isn’t in front, some women aren’t aware of movement until around 20 weeks. The first feelings of movement or “quickening” are similar to gas, flutters, popcorn popping, or bubbles. Don’t worry that baby won’t be such a wimp forever. As the weeks pass you will feel stronger hits and kicks.

    Weight Gain (General)

    The goal in pregnancy is to gain 25 to 35 pounds. These figures change if you were not an “average” weight at the beginning of pregnancy. If you were underweight, you may be advised it’s ok to gain more. Likewise if you are overweight, it may be healthier to put on less. Your doctor will help you with any goals with your weight at this time.

    300 extra calories a day should be enough for that second person you are growing at the moment. If you work out and are more active, you may need to adjust that up.

    Weight Gain (Too Much)

    If you are gaining weight and are worried, discuss this with your doctor. You should not pick this time to go on low calorie diets or skip meals (even when you have morning sickness.) Here are some healthy suggestions for healthy eating:

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    Start with a well rounded breakfast. We all know breakfast is a very important meal. You will be quoting that to your baby soon enough- so best to have fiber, a complex carb and some protein to start the day. This will also keep you full longer.

    Eat vegetables, whole grains, meat, and low fat dairy. You know the things you will want your baby to eat when table foods are an option.

    Keep snacks in your purse. That way you aren’t searching for food at the vending machines.

    If you are having a craving try to replace it with something that is less bad. Ice cream craving? Have some Frozen Yogurt.

    Drink lots of water. That is important now and as you get further in the pregnancy if you get dehydrated your body will start giving you Braxton Hicks contractions to remind you to drink water. Best to get in the habit now.

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    Regular exercise is always going to benefit you, as long as it is approved by your medical advisor. Obviously proper care is warranted to prevent injury. 20-minute walks are a good pick me up to stave off tiredness and to be active.

    Weight Gain (Too Little)

    If you are not putting enough weight on please check with your doctor and then try these options:

    Drink a milk shake for calcium and a calorie boost

    Eat really nutrient dense foods. That way you aren’t having to eat a lot to get the fuel you require.

    Eating dried food could be something to try. You will get some healthy calories.

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    Frequent snacking.

    If mentally you are struggling try to remind yourself that it’s for the baby right now.

    Weight Affects on Pregnancy?

    Aches and Pains will be experienced from additional weight on your frame in pregnancy week 16. Backaches are common, as is clumsiness. Stretch marks can happen. There are lotions that can be applied. Largely likelihood of stretch marks seem to come down to hereditary, but lotion can’t hurt.

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    Plan a romantic getaway with your partner this week. After baby comes there may be a little less focus on each other for a while. Fill up the love tanks on this trip to persevere through the next few months.

    For more detail information and talk to mothers experiencing the same thing please click here.

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    Published on December 14, 2018

    14 Helpful Tips for Single Parents: How to Stay Sane While Doing it All

    14 Helpful Tips for Single Parents: How to Stay Sane While Doing it All

    According to the U.S. Census Bureau, over 27% of children under the age of 18 are living with a single parent.[1] That’s over 1/4th of the U.S. population.There is a common misconception that children who grow up in single parent homes are not as successful as children living in two-parent homes.

    One crucial detail that was often left out of studies when comparing single and two-parent homes was the stability of the household. There is a correlation between family structure and family stability, but this study shows that children who grow up in stable single-parent homes do as well as those in married households in terms of academic abilities and behavior.

    But providing stability is easier said than done. With only one adult to act as a parent, some tasks are inherently more challenging. However, there are a few helpful things you can do to make the parenting journey a little easier for yourself and stay sane while doing it.

    1. Don’t Neglect Self-Care

    Before anything else can be done, you must be caring for your own needs adequately. Only when you are feeling well-rested and healthy can you be at your best for your children.

    Many parents tend to put their kids’ needs first and their owns last, but that will result in a never-ending cycle of exhaustion and feelings of inadequacy. Make time to eat regularly and healthfully, get plenty of rest, and squeeze in exercise whenever you can. Even a short walk around the neighborhood will help your body get much-needed movement and fresh air.

    Your children depend on you, and it’s up to you to make sure that you are well-equipped and ready to take on that responsibility.

    2. Join Forces with Other Single Parents

    At times, it may seem like you’re the only person who knows what it’s like to be a single parent. However, the statistics say that there are many others who know exactly what you’re going through.

    Find single parents locally, through your kid’s school, extracurricular activities, or even an app. There are also numerous online communities that can offer support and advice, through Facebook or sites like Single Mom Nation.

    Although single moms make up the majority of single parents, there are more than 2.6 million single dads in the U.S. A great way to connect is through Meetup. Other single parents will more than happy to arrange babysitting swaps, playdates, and carpools.

    Join forces in order to form mutually beneficial relationships.

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    3. Build a Community

    In addition to finding support with other single parents, also build a community comprised of families of all different types. Rather than focus solely on the single parent aspect of your identity, look for parents and kids who share other things in common.

    Join a playgroup, get plugged in at a church, or get to know the parents of the kids involved in the same extracurricular activities. Having a community of a variety of people and families will bring diversity and excitement into your and your kids’ lives.

    4. Accept Help

    Don’t try to be a superhero and do it all yourself. There are probably people in your life who care about you and your kids and want to help you. Let them know what types of things would be most appreciated, whether it’s bringing meals once a week, helping with rides to school, or giving you time to yourself.

    There is no shame in asking for help and accepting assistance from loved ones. You will not be perceived as weak or incompetent. You are being a good parent by being resourceful and allowing others to give you a much-needed break.

    5. Get Creative with Childcare

    Raising a child on a single income is a challenge, with the high cost of daycares, nannies, and other conventional childcare services. More affordable options are possible if you go a less traditional route.

    If you have space and live in a college town, offer a college student housing in exchange for regular childcare. Or swap kids with other single parents so that your kids have friends to play with while the parents get time to themselves.

    When I was younger, my parents had a group of five family friends, and all of the children would rotate to a different house each day of the week, during the summer months. The kids would have a great time playing with each other, and the parents’ job becomes a lot easier. That’s what you would call a win-win situation.

    6. Plan Ahead for Emergencies

    As a single parent, a backup plan or two is a must in emergency situations. Make a list of people you know you can call in a moment’s notice. There will be times in which you need help, and it’s important to know ahead of time who you can rely on.

    Look into whether or not your area offers emergency babysitting services or a drop-in daycare. Knowing who will be able to care for your child in the event of an emergency can relieve one potential source of anxiety in stressful situations.

    7. Create a Routine

    Routines are crucial for young children because knowing what to expect gives them a semblance of control. This is even more important when in a single parent home.

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    If the child travels between homes or has multiple caretakers, life can seem extremely chaotic and unpredictable. Establish a routine and schedule for your child as much as possible. This can include bedtime, before/after school, chores, meal times, and even a weekend routine.

    Having a routine does not mean things cannot change. It is merely a default schedule to fall back on when no additional events or activities are going on. When your children know what to expect, they will be less resistant because they know what to expect, and days will run much more smoothly.

    8. Be Consistent with Rules and Discipline

    If your child has multiple caretakers, such as another parent, grandparent, or babysitter, communicate clearly on how discipline will be handled. Talk to your ex, if you are sharing custody, as well as any other caretakers about the rules and the agreed-upon approach to discipline.

    When a child realizes that certain rules can be bent with certain people, he/she will use it to their advantage, causing additional issues with limits, behavior, and discipline down the road.

    This article may help you to discipline your child better:

    How to Discipline a Child (The Complete Guide for Different Ages)

    9. Stay Positive

    Everyone has heard the saying, “Mind over matter.” But there really is so much power behind your mentality. It can change your perspective and make a difficult situation so much better.

    Your kids will be able to detect even the smallest shift in your attitude. When the responsibilities of motherhood are overwhelming, stay focused on the positive things in your life, such as your friends and family. This will produce a much more stable home environment.

    Maintain your sense of humor and don’t be afraid to be silly. Look towards the future and the great things that are still to come for you and your family. Rediscover and redefine your family values.

    10. Move Past the Guilt

    In a single parent home, it is impossible to act as both parents, regardless of how hard you try. Let go of the things that you cannot do as a single parent, and instead, think of the great things you ARE able to provide for your children.

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    Leave behind the notion that life would be easier or better with two parents. This is simply not true. There is a multitude of pros and cons to all family dynamics, and the one you are providing for your kids now is the one that they need.

    Don’t get bogged down by guilt or regret. Take control of your life and be the best parent you can by being present and engaged with them on a daily basis.

    11. Answer Questions Honestly

    Your kids may have questions about why their home situation is different from many of their friends. When asked, don’t sugarcoat the situation or give them an answer that is not accurate.

    Depending on their age, take this opportunity to explain the truth of what happened and how the current circumstances came about. Not all families have two parents, whether that is due to divorce, death, or whatever else life brings.

    Don’t give more detail than necessary or talk badly about the other parent. But strive to be truthful and honest. Your children will benefit more from your candor than a made-up story.

    12. Treat Kids Like Kids

    In the absence of a partner, it can be tempting to rely on your children for comfort, companionship, or sympathy. But your kids are not equipped to play this role for you.

    There are many details within an adult relationship that children are not able to understand or process, and it will only cause confusion and resentment.

    Do not take out your anger on your kids. Separate your emotional needs from your role as a mother. If you find yourself depending on your kids too much, look for adult friends or family members that you can talk to about your issues.

    13. Find Role Models

    Find positive role models of the opposite sex for your child. It’s crucial that your child does not form negative associations with an entire gender of people.

    Find close friends or family members that would be willing to spend one-on-one time with your kids. Encourage them to form meaningful relationships with people that you trust and that they can look up to.

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    Role models can make a huge difference in the path that a child decides to take, so be intentional about the ones that you put in your kids’ lives.

    14. Be Affectionate and Give Praise

    Your children need your affection and praise on a daily basis. Engage with your kids as often as possible by playing with them, going on outings, and encouraging open dialogue.

    Affirm them in the things that they are doing well, no matter how small. Praise their efforts, rather than their achievements. This will inspire them to continue to put forth hard work and not give up when success is not achieved.

    Rather than spending money on gifts, spend time and effort in making lasting memories.

    Final Thoughts

    Being a single parent is a challenging responsibility to take on. Without the help of a partner to fall back on, single parents have a lot more to take on.

    However, studies show that growing up in a single parent home does not have a negative effect on achievement in school. As long as the family is a stable and safe environment, kids are able to excel and do well in life.

    Use these tips in order to be a reliable and capable parent for your kids, while maintaining your own well-being and sanity.

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    Featured photo credit: Bruno Nascimento via unsplash.com

    Reference

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