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Pregnancy At Week 16

Pregnancy At Week 16

What Fruit Size Is Your Baby At Pregnancy Week 16?

Your baby is the size of an avocado this week. Which is to say he or she is about 4.5 inches. Weight is probably around 3 ounces.

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    What Does Your Baby Look Like?

    His or her legs are a little more sturdy as they beef up and grow. Baby is also working on holding his or her head more erect than before. In addition those beautiful eyes have moved more towards the front of the head. The ears are also close to the position that they will be. Toenails are starting to form. Tiny little sweet toenails. Also the pattern on the scalp of where hair will grow has begun.

    What Is Going On Inside The Baby?

    The baby’s heart is pumping more and more blood as it continues to grow. 25 quarts in fact is the current estimate. Blood is pumping to all the newly forming organs.

    What Is Happening to Mom?

    Mom may notice that her uterus is about halfway up to her belly button at the moment. There are ligaments around there stretching to hold things and thickening to get ready for the weight they will carry. Occasionally you may experience something called round ligament pain which is the result of some of the stretching and rearranging.

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    Hopefully Mom is hitting her stride with this pregnancy at week 16 with the nausea fading out of the picture. Hopefully there are fewer mood swings too. If you are lucky, you might even have that “glow” about you that says you are pregnant.

    Not too long now and you will be able to feel the baby move. It can be felt as early as pregnancy week 16 in some women, but others don’t feel it until 18 weeks or more. This can depend on where the placenta attaches. If you have a placenta in the front, this can act like a pillow and muffle the movements. Even if the placenta isn’t in front, some women aren’t aware of movement until around 20 weeks. The first feelings of movement or “quickening” are similar to gas, flutters, popcorn popping, or bubbles. Don’t worry that baby won’t be such a wimp forever. As the weeks pass you will feel stronger hits and kicks.

    Weight Gain (General)

    The goal in pregnancy is to gain 25 to 35 pounds. These figures change if you were not an “average” weight at the beginning of pregnancy. If you were underweight, you may be advised it’s ok to gain more. Likewise if you are overweight, it may be healthier to put on less. Your doctor will help you with any goals with your weight at this time.

    300 extra calories a day should be enough for that second person you are growing at the moment. If you work out and are more active, you may need to adjust that up.

    Weight Gain (Too Much)

    If you are gaining weight and are worried, discuss this with your doctor. You should not pick this time to go on low calorie diets or skip meals (even when you have morning sickness.) Here are some healthy suggestions for healthy eating:

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    Start with a well rounded breakfast. We all know breakfast is a very important meal. You will be quoting that to your baby soon enough- so best to have fiber, a complex carb and some protein to start the day. This will also keep you full longer.

    Eat vegetables, whole grains, meat, and low fat dairy. You know the things you will want your baby to eat when table foods are an option.

    Keep snacks in your purse. That way you aren’t searching for food at the vending machines.

    If you are having a craving try to replace it with something that is less bad. Ice cream craving? Have some Frozen Yogurt.

    Drink lots of water. That is important now and as you get further in the pregnancy if you get dehydrated your body will start giving you Braxton Hicks contractions to remind you to drink water. Best to get in the habit now.

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    Regular exercise is always going to benefit you, as long as it is approved by your medical advisor. Obviously proper care is warranted to prevent injury. 20-minute walks are a good pick me up to stave off tiredness and to be active.

    Weight Gain (Too Little)

    If you are not putting enough weight on please check with your doctor and then try these options:

    Drink a milk shake for calcium and a calorie boost

    Eat really nutrient dense foods. That way you aren’t having to eat a lot to get the fuel you require.

    Eating dried food could be something to try. You will get some healthy calories.

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    Frequent snacking.

    If mentally you are struggling try to remind yourself that it’s for the baby right now.

    Weight Affects on Pregnancy?

    Aches and Pains will be experienced from additional weight on your frame in pregnancy week 16. Backaches are common, as is clumsiness. Stretch marks can happen. There are lotions that can be applied. Largely likelihood of stretch marks seem to come down to hereditary, but lotion can’t hurt.

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    Plan a romantic getaway with your partner this week. After baby comes there may be a little less focus on each other for a while. Fill up the love tanks on this trip to persevere through the next few months.

    For more detail information and talk to mothers experiencing the same thing please click here.

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    Published on November 12, 2020

    How to Identify And Play to Your Child’s Strengths

    How to Identify And Play to Your Child’s Strengths

    As you sit there, perhaps on a sofa, maybe a lounge chair, or while you’re sharing a meal at the table, you glance over to the pride and joy you are happy each day to call your child. They smile back, running around the table they learned to stand up using or kiss you on the cheek as they snatch your car keys for their first (or second, but what feels like hopefully the last) errand using your car. You watch as they take their plate from the table, ask if anyone needs anything on their way to the sink, and then finally meander towards the living room saying to you, “Bed fort after dinner?”

    How respectful! How creative! Such initiative!

    What you may not realize is that because we don’t often think about this in the day-to-day of parenting, your child’s strengths—the initiative, creativity, drive, passion, and introspective nature that turns other people off—are cultivated daily!

    If you’ve never given thoughts to your child’s inherent strengths, that’s okay. As is all too common, you’re conditioned to only look at what they need to fix.[1]

    Turns out, identifying, cultivating, and managing your child’s strengths isn’t very difficult. In fact, much of those three steps can occur during a visit to the park. Let’s discover simple and effective ways to highlight your child’s strengths.

    Identifying Strengths

    Now, I know what you may be thinking: between office meetings, Zoom sessions, laundry, and grocery shopping, when exactly do I have time to become a psychologist?

    I get it. But really, identifying your child’s strengths is not difficult. In fact, a simple exercise usually suffices—participate in their play!

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    Participate in Their Play

    Play can take many forms and is usually defined as an activity that does not bring extrinsic value to be enjoyed—us adults typically refer to these activities as “hobbies.” Whether your child is two or thirteen, children are children, after all, and play is essential.

    According to a report from the University of Utah, play is a way for children to practice “problem-solving, self-control, and learning how to share.”[2] Aren’t those powerful strengths that we should identify and cultivate in our supportive role of helping children thrive as adults?

    When children engage in play, they naturally show how they lead, how they empathize with others, and how they work with others (or not) to solve problems. If you spend time being present with your children during play, you will be able to see how your child’s strengths manifest in the simplest of activities. Seeing your children play allows you to see how they make mistakes, too, which is a powerful indicator of their sense of self.

    Allow (Supported) Mistakes—and Often!

    Identifying your child’s strengths has nothing to do with demanding them to be perfect. Far from it, actually. Remember—you are guiding them to becoming a self-sufficient and nurturing adult, and there aren’t many of us out there that are perfect!

    Highlighting moments when your child has made some mistakes and working through how to bounce back or fix that mistake can be wondrous when they are working towards understanding their effect on others, themselves, and the world.

    Just like parents that tend to focus too much on the negative, children too often learn more from their mistakes than their successes. Catch your child softly during a mistake, and work through a plan to get themselves out of it. Your goal is not to fix their issue, of course, but to build within them the capacity to make a better choice next time.

    When you take on this mindset of an engaging and present parent that is looking for ways to build your child’s strengths, you’ll be surprised at what you see them able to do.

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    Some solid examples of inherent child strengths to look for include:

    These are the soft skills that are being developed as young as preschool and even before. In today’s global workplace environment, ensuring that your child is developing in these (and other) areas will set them up for success.

    Okay, great. You’ve watched your children at the park or tag along with your teenager to a volunteer event and notice how gracious they are. How do we keep that going?

    As is normally the case, you’ll see that cultivating strengths is no more difficult than identifying them.

    Cultivating Your Child’s Identified Strengths

    Imagine this scenario: Thursday evening, and you’ve worked your fourth ten-hour day. Your partner is late getting home from work, and your three kids are all wanting different things for dinner that should have been made yesterday.

    At the exact moment you’re about to snap from the pressure, your middle child says, “Hey, maybe we can all act like chefs tonight and make our own dinners? Might be fun!”

    Um, yes, please?

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    As you settle in bed later that evening and reflect on that exchange in the kitchen, you start to highlight other times that child—and, as you doze, your other children in their own ways—stepping up and leading. You know this cannot be by accident, so what’s going on here?

    Provide Many At-Bats

    Just because a child can take their plate to the sink doesn’t mean they are responsible enough with Grandma’s China set. But when you provide the “at-bats” for children to build capacity using their strengths, you see the road to them handling more difficult scenarios becoming less and less cluttered with obstacles.

    There will come a day, and perhaps soon, that your child will be able to navigate that China with extreme grace. Today just ain’t that day, but with some work, it’ll come!

    Providing opportunities for your child to build on their strengths is a great idea. Everyone likes to feel competent, and your child is no different! Setting up scaffolded opportunities for them to showcase their budding personalities decreases the stress and increases the chance that, next time, they will perform even better.

    Teach Them to Trust but Verify

    Good leaders don’t have all the answers. Neither should you and of course, we don’t expect our children to know everything. But we should build within them the capacity for understanding what they don’t know and figuring out ways to get the information they need to work through their situations.

    You cannot always have the answers, either. So, what should you do?

    Exposing them to the world of information that exists is a good start. Great, you’ve identified your child is empathetic, but must they assist and provide supportive care to everyone they encounter? Or should there be some healthy boundaries established?

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    Working with your children to mold and curate these more nuanced approaches to their strengths will provide them with a good road map to use when they ultimately leave you and lead their own lives.

    Turning Weaknesses Into Opportunities

    While not exactly the elephant in the room, I can’t possibly write an article about child strengths without also addressing the fact that our children aren’t possibly capable of being good at everything.

    Perhaps one of your most important roles as a parent is to decide what strengths your child has and to inspire them to cultivate those strengths using the tips and suggestions in this article. However, there will be a wide variety of opportunities for you to work through the challenges your child experiences.

    I don’t want this to sound too harsh but the fact is, everyone has competencies on a spectrum: you can work, hustle, and grind to develop parts of your personality or skill set to whatever gain you set for yourself. Allowing children to operate with a mindset of progress, not perfection, will help their journey. You cannot be weak, after all, if you are constantly striving for improvement.

    So, the next time you take your kiddo out to the park, attend a professional sporting event, or perhaps when you’re playing cards in the living room on a cold winter night, pay attention to how they maneuver around.

    How are they asking for what they need? How are they offering support? How are they handling conflict? How are they bouncing back from missed opportunities or mess-ups?

    In each of those moments—and many more—the opportunity to cultivate strength in your child is just around the corner!

    More Tips on Developing Your Child’s Strengths

    Featured photo credit: Nathan Dumlao via unsplash.com

    Reference

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