Advertising

What to Expect During Pregnancy Week 9

What to Expect During Pregnancy Week 9
Advertising

The early stages of pregnancy are a beautiful time that you can use to get acquainted with your baby. During this stage of your pregnancy, your baby will be developing its basic physiology and you will be getting acquainted with the idea of parenthood. Here are some of the things that you can expect during pregnancy week 9:

Your Baby

At week 9, the beginning of month three, your baby is roughly the size of a cherry. Your little bundle of joy is so tiny that they usually weight only a fraction of an ounce. Your baby is working on developing their muscles. Their head is often the same size of the rest of their body. The brain is growing to help the rest of your baby to grow with it!

During this stage, your child’s nerves, organs and muscles are all beginning to function more. The muscle function also means that your baby is also starting to move a little bit. As your baby continues to grow muscle, he or she will be able to move more. Don’t worry if you cannot feel anything yet. But because your baby is so tiny at this stage, most women aren’t able to feel these movements!

Advertising

Your baby’s face is also beginning to form this week. Their cute little nose, lips and eyes are beginning to take shape! At this point, your baby will begin to take on all of his or her parents wonderful features. Even your baby’s eyes are becoming more distinct. They will even begin to develop eyelids to protect their fragile sight but they won’t open their eyes until week 26.

Because of the extra development in your baby’s facial features, week 9 also sees your baby’s teeth beginning to form. Of course, most baby’s teeth won’t break through until after they are born. But they actually develop early in your pregnancy.

With all of these things developing so quickly, your baby is beginning to get ready to gain some weight.

Advertising

Remember that it is still early. Your baby’s sex organs have developed but you won’t be able to find out the gender for a couple more weeks!

Your Body

By week 9, you will notice that you are beginning to grow. You may not yet have a full bump to show off to family and friends. However, the waistbands on your favorite clothes may start to feel a little bit tight. Don’t be afraid to wear looser clothes. You will feel more comfortable all around.

You may also notice that your breasts are growing already. Your bras may also begin to fit improperly. It is not yet time to go out and find a maternity bra. But finding a comfortable and well-fitting bra will help you transition through this stage more comfortably.

Advertising

Common Symptoms

Before you got pregnant, you saw or heard about morning sickness. Whether you saw it in your own mother or in your friends, it was the one thing that you knew would be certain about pregnancy. Of course, not all women go through morning sickness. But if you’re one of the lucky ones, that morning sickness will be in full swing by now.

In addition to that morning sickness, you may notice that your mood is less stable than it was before. This is completely normal. Not only is your life about to change but your hormones are experiencing something completely new for your body. Many women experience the height of their moodiness between weeks six and ten. Just remember that at week 9, you may almost be near the end of it.

Tips for Pregnancy Week 9

Since you’re slowly gaining weight, do not be afraid to begin wearing clothes that put comfort over fit. There is nothing worse than being horrendously nauseous in a tight pair of jeans. Cut yourself some slack! Your body is doing important work. If that means getting a robo vac to help you around the house or call in on favors from friends and family, now is the time to do so!

Advertising

Things to Do

At this point, it might be time for you to tell your employer that you are pregnant. Of course, this depends on your employer, your job and how comfortable you are. Many women wait until they have reached their second trimester to tell anyone. However, if you are experiencing serious morning sickness or you have any complications, it is better that someone knows why you are so sick. If your sickness warrants outing yourself early, you can speak to your manager and keep the conversation private between the two of you.

From here on out, your pregnancy will fly by. This is a good time to begin to set time aside to connect with your baby. Some doctors suggest that you take a few minutes a day to think about your baby. During this quiet time, you can sit quietly and comfortably and put your hands on your stomach. This is a great way to begin to bond with your little one. It will also help you deal with the ups and downs of pregnancy as well as that postpartum adjustment.

Week 9 is an amazing week in your pregnancy. While it may not be the most comfortable or exciting of weeks, it is one to treasure!

Advertising

Featured photo credit: Eugene Luchinin via flickr.com

More by this author

5 Focus Hacks To Meet Your Goals 5 Fixes For Common Sleep Issues All Couples Deal With 8 Signs You Have A Strong Personality That Might Scare Some People How to Achieve Quick Success at Work Even If You’re Lacking in Clear Direction You’ll No Longer Be Fooled by Skillful Liars If You Know This Concept

Trending in Parenting

1 20 Healthy and Tasty Family Meals Ideas to Try This Week 2 Bedtimes For Kids At Different Ages (Your Go-To Guide) 3 20 Energizing Brain Breaks For Kids 4 35 Easy And Healthy Dinner Ideas For Kids 5 50 Single Mom Quotes On Staying Strong And Loving

Read Next

Advertising
Advertising

Published on July 22, 2021

20 Healthy and Tasty Family Meals Ideas to Try This Week

20 Healthy and Tasty Family Meals Ideas to Try This Week
Advertising

It’s 5 p.m., and you’re exhausted. The kids are hungry, but no one knows what they want to eat for dinner. With very little energy, you force yourself into the kitchen and look through every cabinet, hoping for a spark of inspiration. Eventually, you toss a few ingredients together and hope for the best. It won’t win any prizes and falls short of what you consider “healthy,” but it fills everyone’s stomachs.

Feeding a family can be stressful, even tiresome. It’s hard to find the energy and creativity needed to cook healthy but simple family meals. It’s easy to fall into the “anything goes” mentality. When you’ve got a busy lifestyle, meals become more about survival and less about nutrition.

Here are 20 quick and healthy—but tasty—recipes followed by tips on making these family meals more nutritious. These recipes can help you have a healthy family meal on the table in an hour or less. Remember, swap ingredients out if someone in your family has dietary restrictions or if you avoid certain foods.

1. Mini Meatloaves With Green Beans and Potatoes

    These miniature meatloaves come together quickly and cook faster, too. You can have a family favorite on the table, paired with seasoned potatoes and fresh green beans, in just 40 minutes.

    Get the recipe here.

    2. One-Pan Chicken Parmesan Pasta

      This classic will taste like you spent hours cooking, but the preparation and clean-up couldn’t be quicker. One-pot cooking makes this dish practical, while fresh basil, parmesan, and garlic add a special touch.

      To try this recipe, go here.

      3. Sheet-Pan Chicken Fajitas

        Skip the restaurant and make fajitas at home. The ingredients go on one sheet pan, meaning you won’t spend all night cleaning. Zesty chicken, bell peppers, and warm tortillas can be on the table in 40 minutes. Add sour cream, salsa, guacamole, lettuce, diced tomato, and any other favorite toppings.

        Check out the recipe here.

        4. Philly Cheese Steak Stuffed Peppers

          Lose the carbs but keep the cheesesteak flavors with this quick family meal. Kids will love the pepper “bowls,” and you’ll love giving them a meal full of veggies and protein to keep them healthy.

          Advertising

          Try it tonight. Get the recipe here.

          5. Chipotle Chicken Quinoa Burrito Bowl

            This veggie-packed meal adds an extra boost by using the superfood quinoa instead of rice. Flavorful yet simple, this meal makes an excellent packable lunch or dinner for your whole family.

            Find the recipe here.

            6. Spinach and Chicken Skillet With Lemon and Parmesan

              The complex flavors of lemon and parmesan come together nicely in this gourmet-like dish, but you don’t have to exert the effort or spend as much as a gourmet meal.

              Get the recipe for this dish here.

              7. Oven-Fried Fish and Chips

                Fish and chips can also sometimes be healthy as evident in this oven-fried version. You won’t miss the calories with this favorite family meal.

                You can find the recipe here.

                8. Pineapple-Teriyaki Chicken

                  Tangy pineapple and sweet teriyaki will have everyone coming back for seconds. Frozen vegetables make this simple family dish even easier to make and enjoy.

                  Find the recipe here.

                  9. Mozzarella, Basil, and Zucchini Frittata

                  Advertising

                    This egg dish is usually served for breakfast, but a frittata can make a fantastic dinner, too. High in protein, packed with zucchini, and delicious, there’s no reason to wait until morning.

                    Try it tonight. Get the recipe here.

                    10. Chicken and Sweet Potato Grill Packets

                      Skip the pans and throw everything into foil with this fun family recipe. Kids will love loading ingredients into their pack, and you’ll love its versatility and simplicity.

                      The recipe for this meal can be found here.

                      11. Chicken and Spanish “Rice”

                        Cauliflower takes the place of rice in this low-carb family meal, but it’s so flavorful and filling, no one will miss it.

                        Find the recipe here.

                        12. Honey Chicken Stir Fry

                          This honey chicken stir fry is the healthier version of a restaurant favorite that can be served up quicker than you can order it.

                          Find the recipe here.

                          13. Chicken Skewers With Tzatziki

                            Greek chicken and tzatziki sauce will have you yearning for the Mediterranean, but you can make this recipe at home for your family to enjoy.

                            This easy recipe can be found here.

                            Advertising

                            14. Healthy Walking Tacos

                              Traditional walking tacos are a party favorite, but they’re not usually healthy. However, this recipe keeps it fun while making it more nutritious.

                              Find out how to make it here.

                              15. Slow-Cooker Chicken Noodle Soup

                                This classic comfort meal can be ready when you walk in the door. All you have to do is add noodles, and it’s ready to serve.

                                The recipe can be found here.

                                16. Cheesy Chicken and Rice Casserole

                                  This usually takes a little over an hour, but the preparation time is only 30 minutes. You’ll love how easy it is, and the cheesy rice is sure to please.

                                  Find the recipe here.

                                  17. Crockpot Rotisserie-Style Chicken

                                    Skip the checkout line and have a rotisserie-style chicken ready at home. A staple in many quick meals, you might find this family meal recipe among your most-used.

                                    Get the recipe for this flavorful chicken here.

                                    18. Santa Monica Street Tacos

                                      Named after a simple taco found on the streets of California, you’ll be surprised that something with only a few ingredients can be so flavorful. Your kids will surely enjoy them.

                                      Advertising

                                      Find the recipe here.

                                      19. Pizza Pasta Salad

                                        Enjoy the flavor of pizza without the hassle of making a crust. Use a fun pasta shape to make this even more appealing to your family, especially kids.

                                        Try it tonight. Get the recipe here.

                                        20. Slow-Cooker Lasagna Soup

                                          Everyone loves lasagna, but it can be time-consuming and messy to make. However, this soup version has the taste you want but with the ease of a crockpot.

                                          Get the recipe here.

                                          Bonus: 3 Simple Ways to Make Meals Healthier

                                          Eating healthy doesn’t have to take a lot of money, time, or thought. Any improvements are a big step in the right direction.

                                          Here are three easy ways you can make meals healthier for your family.

                                          1. Lose the Sugar

                                          Are you looking to improve your health? Cut processed sugars from your diet—the more, the better, and that includes artificial sweeteners.[1] Why? Studies show that sugar increases the risks for weight gain, heart disease, acne, type-2 diabetes, depression, cancer, fatty liver disease, cellular aging, and low energy levels.[2]

                                          2. Avoid Highly Processed Foods

                                          Many processed foods are fine to eat. Even fresh fruit and vegetables go through some processing to stay fresh longer. However, highly processed foods have added salt, sweeteners, saturated fats, preservatives, and artificial colors. These types of food have been linked to heart disease, diabetes, and high blood pressure.[3]

                                          3. Replace Simple Carbs for Complex Carbs

                                          Lowering daily carbs can do wonders for your health. Studies show that low-carb diets lead to lower insulin levels, lower bad cholesterol levels, visceral fat loss, weight loss, reduced appetite, and can be therapeutic for many brain disorders.[4]

                                          When eating carbs, choose complex carbs over simple carbs. Simple carbs, such as white flour, rice, and degermed cornmeal, lack nutrients and spike blood sugar levels. Complex carbs, such as sweet potato, brown rice, and oats, are usually more nutritious and aren’t digested as quickly, giving more sustained energy and less of an insulin spike.[5]

                                          Enjoy Family Meals With Less Stress!

                                          Dinner can be enjoyable again now that you’re armed with simple and nutritious recipes for your family. These healthy and tasty family meal recipes can help you feel even better about what you serve. Best of all, you’ll have the extra time and energy you saved from cooking and spend more time with your family.

                                          Advertising

                                          More Healthy Eating Tips

                                          Featured photo credit: Jimmy Dean via unsplash.com

                                          Reference

                                          Read Next