Advertising
Advertising

Best Foot Forward: How Caring For Your Feet Will Benefit Your Life

Best Foot Forward: How Caring For Your Feet Will Benefit Your Life

Our feet carry a lot of weight. They carry our bodies throughout our entire lives. We can neglect caring for them correctly. Having the occasional pedicure is not enough. For those of us who are fortunate enough to have the physical ability to walk we need to do more. Caring for your feet will benefit your life.

Feet are the first parts of our bodies to age and when our feet are unhealthy, it can impact our general well being. Foot ailments can prevent us from staying limber and fit and this can affect our fitness and health. Despite their distance from our hearts, the condition of our feet can impact our health in quite serious ways . In fact, it is probably because they are so far from our heart that they need special care. Sometimes the necessary oxygen rich blood required for our feet to function well does not get to our feet properly for various reasons. It may be due to poor circulation or unhealthy vessels and this can cause a lot of damage to feet.

Feet are very complicated body parts.

Advertising

“Together, your two feet contain more than 50 bones, accounting for about one-fourth of all the bones in your body. And somehow they also make room for more than 60 joints and 200 muscles, tendons, and ligaments that hold them together and help them move.” Eric Metcalf MPH, Everyday Health

It is not surprising that so much can go wrong with feet, considering their complexity and the amount of work they do. Walking, standing, running and carrying excessive weight can damage our feet over time. Suffocating them in ill fitting shoes or high heels, neglecting our toe nails and common conditions like diabetes can also have adverse effects on feet. If our feet are unhealthy and not working optimally, we end up leading an increasingly sedentary lifestyle and this is one of the leading causes of disease.

There are many common ailments that can impact our feet. As we age our feet change shape and deteriorate and we can experience fallen arches or ‘flat feet’. This condition is often associated with osteoarthritis; a degenerative disease that can afflict the aged. Other issues like cracked heels, hard nails, sores, ulcers, corns and warts can all develop over time if we don’t look after our feet.

Advertising

Looking after our feet can easily become a daily ritual and doesn’t have to break the bank. We can do most things at home with little to no cost and just having awareness about the condition of our feet and then addressing the issue can put us on the road to healing and maintaining life long foot health.

These six ways to care for our feet are a step in the right direction:

Yoga

Yoga is beneficial for our entire body, but it can be particularly helpful for strengthening the muscles and tendons in our feet. Foot yoga poses include those that require conscious spreading of our toes and even distribution of weight across the entire foot. Many common yoga postures depend upon this and when we practice perfecting these poses we learn to balance our body weight over the space of our feet entirely. This knowledge and expertise can then become a daily habit and just standing in a queue or on public transport doesn’t have to become painful and tiring.

Advertising

We start to understand how to hold our body upright using all of our muscles and releasing some of the force and pressure that inevitably ends up on our feet. We tend to use our skeleton to hold up our bodies; yoga teaches us to use our muscles to hold up our skeleton, which is more efficient and low impact. Poor posture, slouching, swinging our hip and throwing our weight to one side only can cause uneven distribution of body weight which can strain our muscles and tendons. Yoga teaches us to strengthen our core by holding in our stomachs and lifting our pelvic floor. When we unlock our knees and honor the natural curve of our spine we achieve strength and balance. This in turn relieves our feet and causes realignment of our entire body.

Massage

Nothing is more soothing than a good foot massage. Reflexology massage of the feet has many benefits and can alleviate pain and discomfort, improve circulation and soften the skin and nails with the use of a good massage oil or cream. These days there are many therapists that can provide a professional service, but we can do this at home easily too. Some claim that the feet are a map to the entire body and massaging them can reach pressure points that will influence various organs in the body. The research is not conclusive, but improving circulation, stimulating blood flow and relaxing the tendons and muscles of the feet can certainly improve foot health as well as general well being.

Bathing

A good foot soak can work wonders to relax the entire body at the end of the day. Hydrating our feet will not only soften the nails and skin to prevent bunions, corns, cracked heels and ingrown toe nails; it can also reduce the bacteria build up associated with foot odor and athlete’s foot. For some, showering daily is enough, but particularly if our feet are in closed shoes and socks all day, if the feet are trapped in gym shoes while exercising and are sweating excessively or if we wear high heels or ill fitting shoes all day, a daily foot soak or foot spa will undo some of the damage we may be causing.

Advertising

Scrubbing dry skin

Having dry and cracked skin on your feet, particularly the heels can be a cosmetic problem or it can become a more serious medical issue and cause infection. Daily care of the skin on our feet can become part of our usual routine and doesn’t have to be a burden. Just scrubbing the skin with a pumice stone and applying a good quality foot cream may be enough. More serious ailments can be assessed by a podiatrist and treated accordingly.

Going barefoot

The latest fad of going ‘Earthing’ or walking barefoot in nature is not just something for hippies. Early scientific research has shown that connecting with the earth directly on our bare skin has many health benefits. Drawing electrons directly into our bodies from the earth is shown to improve sleep and reduce pain. Walking around barefoot on the soil, grass and sand feels good for a reason. It reconnects us to the forces that our modern lifestyle has become separate from and can reduce the stress that we place on our feet daily. We can even go one step further and do yoga barefoot on the ground and really amp up the positive effects.

Wearing good shoes

Although it is much more comfortable to be barefoot, we do need to wear shoes for the most part to protect our feet and conform to societal norms. Wearing shoes for fashion can sometimes force us to abuse our feet. Podiatrist Dr William Knudson discusses the importance of wearing proper fitting and good quality shoes in order to make sure our feet don’t suffer unnecessarily. Making sure the shoes we wear are the correct size and provide appropriate support depending on the activity we are doing can greatly assist us to look after our feet and ensure optimum health.

More by this author

Diane Koopman

Writer, Author, Novelist, Self-Publisher

Why Instant Gratification Holds You Back from Achieving What You Want 10 Scientifically Proven Health Benefits of Taking a Bath 20 Dalai Lama Quotes To Change The Way You Think Small Things Parents Can Do to Effectively Reduce Sibling Jealousy Learning These 10 Tricks Can Help You Overcome Frustration in Communication

Trending in Fitness

1 The Ultimate Workout Routine for Men (Tailored for Different Fitness Level) 2 10 Best HIIT Workout Exercises to Burn Calories Fast 3 9 Effective Quad Stretches to Reduce Pain During & After Workout 4 The Ultimate 5-Day Workout Routine for Women to Get Strong and Toned 5 4 Simple Hacks to Lose Fat Fast (And Sustainably)

Read Next

Advertising
Advertising
Advertising

Last Updated on July 10, 2020

How to Take Control of Your Life with Better Boundaries

How to Take Control of Your Life with Better Boundaries

We all have them—those hurtful, frustrating, offensive, manipulative people in our lives. No matter how hard we try to surround ourselves with positive and kind people, there will always be those who will disrespect, insult, berate, and misuse you if we allow them to.

We may, for a variety of reasons, not be able to avoid them, but we can determine how we interact with them and how we allow them to interact with us.

So, how to take control of your life and stop being pushed around?

Learning to set clear firm boundaries with the people in our lives at work and in our personal lives is the best way to protect ourselves from the negative effects of this kind of behavior.

What Boundaries Are (And What They’re Not)

Boundaries are limits

—they are not threats or ultimatums. Boundaries inform or teach. They are not a form of punishment.

Boundaries are firm lines—determined by you—which cannot be crossed by those around you. They are guidelines for how you will allow others to treat you and what kind of behaviors you will expect.

Advertising

Healthy personal boundaries help protect you from physical or emotional pain. You may also need to set firm boundaries at work to ensure you and your time are not disrespected. Don’t allow others to take advantage of your kindness and generosity.

Clear boundaries communicate to others that you demand respect and consideration—that you are willing to stand up for yourself and that you will not be a doormat for anyone. They are a “no trespassing” sign that makes it very clear when a line has been crossed and that there will be consequences for doing so.

Boundaries are not set with the intention of changing other people. They may change how people interact with you, but they are more about enforcing your needs than attempting to change the general behavior and attitude of others.

How to Establish Boundaries and Take Control of Your Life

Here are some ways that you can establish boundaries and take control of your life.

1. Self-Awareness Comes First

Before you can establish boundaries with others, you first need to understand what your needs are.

You are entitled to respect. You have the right to protect yourself from inappropriate or offensive behavior. Setting boundaries is a way of honoring your needs.

To set appropriate boundaries, you need to be clear about what healthy behaviors look like—what healthy relationships look like.

Advertising

You first have to become more aware of your feelings and honest with yourself about your expectations and what you feel is appropriate behavior:

  • Where do you need to establish better boundaries?
  • When do you feel disrespected?
  • When do you feel violated, frustrated, or angered by the behavior of others?
  • In what situations do you feel you are being mistreated or taken advantage of?
  • When do you want to be alone?
  • How much space do you need?

You need to honor your own needs and boundaries before you can expect others to honor them. This allows you to take control of your life.

2. Clear Communication Is Essential

Inform others clearly and directly what your expectations are. It is essential to have clear communication if you want others to respect your boundaries. Explain in an honest and respectful tone what you find offensive or unacceptable.

Many people simply aren’t aware that they are behaving inappropriately. They may never have been taught proper manners or consideration for others.

3. Be Specific but Don’t Blame

Taking a blaming or punishing attitude automatically puts people on the defensive. People will not listen when they feel attacked. It’s part of human nature.

That said, you do not need to overexplain or defend yourself. Boundaries are not open to compromise.

Sample language:

Advertising

  • “You may not…yell or raise your voice to me…”
  • “I need…to be treated with respect…”
  • “It’s not okay when…you take things from my desk without asking…”
  • “I won’t…do your work…cover for you anymore…”
  • “It’s not acceptable when…you ridicule or insult me…”
  • “I am uncomfortable when…you use offensive language”
  • “I will no longer be able to…lend you money…”

Being able to communicate these without sounding accusatory is essential if you want others to respect your boundaries so you can take control of your life.

4. Consequences Are Often Necessary

Determine what the appropriate consequences will be when boundaries are crossed. If it’s appropriate, be clear about those consequences upfront when communicating those boundaries to others.

Follow through. People won’t respect your boundaries if you don’t enforce them.

Standing our ground and forcing consequences doesn’t come easily to us. We want to be nice. We want people to like us, but we shouldn’t have to trade our self-respect to gain friends or to achieve success.

We may be tempted to let minor disrespect slide to avoid conflict, but as the familiar saying goes, “if you give people an inch, they’ll take a mile.”

It’s much easier to address offensive or inappropriate behavior now than to wait until that behavior has gotten completely out of hand.

It’s also important to remember that positive reinforcement is even more powerful than negative consequences. When people do alter the way they treat you, acknowledge it. Let people know that you notice and appreciate their efforts.

Advertising

Final Thoughts

Respect is always a valid reason for setting a boundary. Don’t defend yourself or your needs. Boundaries are often necessary to protect your time, your space, and your feelings. And these are essential if you want to take control of your life.

Start with the easiest boundaries first. Setting boundaries is a skill that needs to be practiced. Enlist support from others if necessary. Inform people immediately when they have crossed the line.

Don’t wait. Communicate politely and directly. Be clear about the consequences and follow them through.

The better you become at setting your own boundaries, the better you become at recognizing and respecting the boundaries of others.

Remember that establishing boundaries is your right. You are entitled to respect. You can’t control how other people behave, but you do have control over the way you allow people to treat you.

Learning to set boundaries is not always easy, but with time, it will become more comfortable. You may eventually find that boundaries become automatic and you no longer need to consciously set them.

They will simply become a natural extension of your self-respect.

Featured photo credit: Thomas Kelley via unsplash.com

Read Next