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5 Habits You Need To Practice If You Feel Tired Of Social Media

5 Habits You Need To Practice If You Feel Tired Of Social Media

Everyone might be on social media, but everyone is not loving it. Sooner or later every Tom, Dick, and Harry will hit the point where they are bizarre and tired of putting time and energy into social media.

Social media has come to the heart of the matter where a few individuals incline toward Facebook over sex, people do status updates from their bathrooms, or even intimidate politicians, celebrities on Twitter – which is an extremely open electronic medium.

According to a survey conducted by Marist College in New York; one in five Americans regret at least one tweet, comment or text they send each month, Half of Internet users in America — 50% — think social media does more harm than good.

Social media addiction might be innate, but excess time spent on social media can intensify or stimulate symptoms of depression. Therefore, it’s no wonder people are taking breaks from social media. In case you want to keep you children away from social media, there are certain tools like WebSafety available to monitor social media activity on your smartphones, iPad, laptop or home computer.

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Clearly the addiction is growing, and the numbers of people who are tired of social media are also increasing. There are some habits to adopt to keep social media addiction in check, and reduce your social media overwhelm. I hope you’ll find them useful.

1. Choose The Best Social Network

Selecting which social media platforms to utilize can be intimidating. Now -a-days it’s easy to get overwhelmed with abundant of social media platforms choices you have. Try not to stretch yourself, you don’t need to be on every one of them yet you ought to be on those that work best for you. Test them out for 3 – 6 months and reconsider which one is making you feel overpowered.

Start paying more attention to the platforms that you enjoy being on.  There isn’t any online competition to see who’s on the most social media networks. In reality, taking a slower more disciplined approach could really benefit you in the long run.

Remember the saying Jack of all trades, master of none? By using several social networks at once, you might make mistakes.

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2. Define Your Social Media Strategy

Commonly people feel overwhelmed in light of the fact that they’re not certain why they are utilizing social media and don’t comprehend the success indicators for social media.

What are you planning to accomplish from consuming social media? To bring an issue to light? Make deals? Or increase sales or brand profile and make a group around it? What’s an ideal approach to take?

Recognizing what you’d like to accomplish and how you need to do it, will assist you with determining the right track.

For instance, in case you’re using social media to raise brand awareness, a pointer of achievement could be more individuals inquiring about your brand, more people alluding your brand to friends, more website traffic originating from social media pages.

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3. Find Easily Linked Platforms

Find social media platforms that can be linked or integrate well with each other. It will allow auto-posting feature across platforms easily.

For instance, Facebook and Instagram can be easily linked while getting Twitter and Instagram linked is not as seamless; since Facebook purchased Instagram.  Same is the case with YouTube and Google+ because they are both owned by Google. This approach is useful if you have just started using social media and your content posting strategy is not yet varied across the platform. However, if you are more social media savvy, I recommend posting updates in customized formats which are suitable for the platform, instead of auto-posting the same content along with the same format across all platforms.

This is only a thought on the off chance that you are simply starting and you’re posting procedure is not yet changed over the stage. On the other hand, once you start to get more online networking adroit, I prescribe posting redesigns in configurations suitable for the stage rather than auto-posting the same message or arrangement over all stages.

4. Plan and Schedule Time Spent On Social Media

To build a successful social media presence you don’t have to dedicate hours a day. Having a plan and schedule in place can help you to deal with your time so you’re not continually in preparing mode, which can make you feel overwhelmed. Concentrate on making an allotted slot and engaging 2 – 3 times a day to provide useful updates, answer inquiries, post inquiries, share photographs and posts and be a human. Have every one of them prepared to go, so you can plan them out utilizing scheduling tools. Use plugins for blogs to post directly to Facebook, Twitter and Google plus and schedule it in advance.

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5. Know Where Most of Your Time Is Best Spent

To wrap things up, check and utilize Google Analytics to see the top social media referred visitors to your site. Examine which social media platform drives the most traffic.

Observe which platform gives you the most return on investment (ROI). This will offer you some assistance with understanding where best to invest your energy to avoid overwhelm and desire that you should be on every one of them. In the event that you are overseeing online networking for your organization or another person, this can likewise help you justify to your client, boss or supervisor on why you’ve decided to spend more time on a particular social media platform.

Featured photo credit: Esther Vargas via flickr.com

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Tayyab Babar

Tayyab is a PR/Marketing consultant. He writes about work, productivity and tech tips at Lifehack.

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Last Updated on April 14, 2021

How to Deal With Anger (The Ultimate Anger Management Guide)

How to Deal With Anger (The Ultimate Anger Management Guide)

We all lose our temper from time to time, and expressing anger is actually a healthy thing to do in our relationships with others. Expressing our differences in opinion allows us to have healthy conflict and many times come to an agreement or understanding that works for everyone. However, there are times when anger can become overwhelming or damaging, and during these times, it’s important to learn how to deal with anger.

Expressing anger inappropriately can be harmful to relationships, both personal and professional. You may express too much anger, too often, or at times that are only going to make things worse, not better. In this article we will look at anger management techniques that will help you better control your emotions.

Let’s take a deeper look at how to deal with anger.

Expressing Anger

Anger is a natural and normal part of almost any relationship. This includes relationships with your significant other, kids, boss, friends, family, etc. Anger provides us with valuable information if we are willing to listen to it. It clues us in to areas where we disagree with others and things that need to be changed or altered.

Unhealthy Ways to Express Anger

Here are some common yet unhealthy ways to express anger that you should avoid:

Being Passive-Aggressive

This is a term many of us are familiar with. Passive-aggressive behavior happens when someone is angry but uses indirect communication to express their anger.

Some of the more common passive-aggressive behaviors include the silent treatment, making comments about someone behind their back, being grumpy, moody, or pouting, or simply not doing tasks or assignments that they should.

This is a passive-aggressive person’s way of showing their anger. It’s not very productive but extremely common.

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Poorly-Timed

Some people get overwhelmed and express anger in a situation where it can’t really do any good.

An example would be getting angry at one person in front of a crowd of people. All that does is make people uncomfortable and shuts them down. It’s not a healthy way to express anger or disagreement with someone.

Ongoing Anger

Being angry all the time is most often a symptom of something else. It’s healthy and normal to express anger when you disagree with someone. However, if someone is angry most of the time and always seems to be expressing their anger to everyone around them, this won’t serve them well.

Over time, people will start to avoid this person and have as little contact as possible. The reason being is no one likes being around someone who is angry all the time; it’s a no-win situation.

Healthy Ways to Express Anger

What about the healthy ways[1] to adapt? When learning how to deal with anger, here are some healthy ways to get you started.

Being Honest

Express your anger or disagreement honestly. Be truthful about what it is that is making you angry. Sometimes this will entail walking away and thinking about it for a bit before you respond.

Don’t say you’re mad at something someone did or said when it’s really something else that upset you.

Being Direct

Similar to being honest, being direct is a healthy way to express anger.

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Don’t talk around something that is making you angry. Don’t say that one thing is making you angry when it’s really something else, and don’t stack items on top of each other so you can unload on someone about 10 different things 6 months from now.

Be direct and upfront about what is making you angry. Ensure you are expressing your anger to the person who upset you or you are angry at, not to someone else. This is very counterproductive.

Being Timely

When something makes you angry, it’s much better to express it in a timely manner. Don’t keep it bottled up inside of you, as that’s only going to do more harm than good.

Think of the marriages that seem to go up in flames out of nowhere when the reality is someone kept quiet for years until they hit their breaking point.

Expressing anger as it occurs is a much healthier way of using anger to help us guide our relationships in the moment.

How to Deal With Anger

If you feel angry, how should you deal with it right at that moment?

1. Slow Down

From time to time, I receive an email at work that makes me so angry that steam is probably pouring out of my ears.

In my less restrained moments, I have been known to fire off a quick response, and that typically has ended about as well as you might imagine.

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When I actually walk away from my computer and go do something else for a while, I am able to calm down and think more rationally. After that happens, I am able to respond in a more appropriate and productive manner. Doing things that helps you learn how to release anger can make an uncomfortable situation more manageable before it gets out of hand.

2. Focus on the “I”

Remember that you are the one that’s upset. Don’t accuse people of making you upset because, in the end, it’s your response to what someone did that really triggered your anger. You don’t want to place blame by saying something like “Why don’t you ever put away your dishes?” Say something more like “Having dirty dishes laying on the counter upsets me—can you work with me to come to a solution?”

When you are accusatory towards someone, all that does is increase the tension. This doesn’t usually do anything except make your anger rise higher.

3. Work out

When learning how to deal with anger, exercise is a great outlet. If something happens that angers you, see if you have the opportunity to burn off some of the anger.

Being able to hit the gym to get a hard workout in is great. If this isn’t an option, see if you can go for a run or a bike ride. If you are at work when you become angry and the weather permits, at least go outside for a brisk walk.

Besides working some of your anger out through exercise, this also helps to give your mind a chance to work through some ways to address what it is that upset you.

If you’re not sure where to start with an exercise routine, check out Lifehack’s free Simple Cardio Home Workout Plan.

4. Seek Help When Needed

There are times when we could all use some help. Life can be stressful and overwhelming. It’s perfectly fine to seek some help from a mental health professional if it will help you get back to a healthy balance.If you find that you are angry all the time, it might be a good idea to go talk to an expert about learning to control intense emotions. They can give you some sound advice and ideas on how to get your anger to a more manageable and healthy level.

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5. Practice Relaxation

We all seem to lead incredibly busy lives, and that’s a good thing if we are loving the life we are living. That being said, it is very beneficial to our physical and mental well-being to take time out for relaxation.

That can mean spending time doing things that help us calm down and relax, like being around people we enjoy, practicing deep breathing or listening to music. It could be making time for things that help bring us balance like a healthy diet and physical activity.

Many people incorporate techniques such as yoga and meditation to calm their minds and release tension when learning how to deal with anger. Whatever your choice is, ensure you take time out to relax when warning signs of anger start to bubble up.

6. Laugh

Incorporating humor and laughter on a regular basis will help keep anger in check and help you get over a bad mood and feelings of anger more quickly. This isn’t part of formal anger management techniques, but you’ll be surprised by how well it works. Remember, life is a journey that’s meant to be enjoyed fully along the way through healthy emotion. Make sure you take time to laugh and have fun.Surround yourself with people that like to laugh and enjoy life. Don’t work at a job that just causes you stress, which can lead to anger. Work at something you enjoy doing.

7. Be Grateful

It’s easy to focus on the bad in life and the things that cause us negative emotions. It’s vitally important to remind ourselves of all the wonderful things in life that bring us positive emotions, things that we easily forget because we get caught up in the whirlwind of day to day life.

Take time out each day to remind yourself of a few things you are grateful for in order to help you learn how to release anger and invite in more positive feelings.

Final Thoughts

Life can be overwhelming at times. We seem to have constant pressure to achieve more and to always be on the go. People we are around and situations we are in can cause stress, anger, and negative emotions. At times, it can seem to be too much, and we get angry and our emotions start to get out of control.

During these times, keep in mind that life is an incredible journey, full of wonder and things that bring you joy. When you find yourself angry more often than is healthy, take time out to remember the good things in life—the things that we seem to forget yet bring us so much positive energy and emotions.

Use some of the tips included here to help with how to deal with anger and better control your emotions.

More Resources on Anger Management

Featured photo credit: Andre Hunter via unsplash.com

Reference

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