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5 Habits You Need To Practice If You Feel Tired Of Social Media

5 Habits You Need To Practice If You Feel Tired Of Social Media

Everyone might be on social media, but everyone is not loving it. Sooner or later every Tom, Dick, and Harry will hit the point where they are bizarre and tired of putting time and energy into social media.

Social media has come to the heart of the matter where a few individuals incline toward Facebook over sex, people do status updates from their bathrooms, or even intimidate politicians, celebrities on Twitter – which is an extremely open electronic medium.

According to a survey conducted by Marist College in New York; one in five Americans regret at least one tweet, comment or text they send each month, Half of Internet users in America — 50% — think social media does more harm than good.

Social media addiction might be innate, but excess time spent on social media can intensify or stimulate symptoms of depression. Therefore, it’s no wonder people are taking breaks from social media. In case you want to keep you children away from social media, there are certain tools like WebSafety available to monitor social media activity on your smartphones, iPad, laptop or home computer.

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Clearly the addiction is growing, and the numbers of people who are tired of social media are also increasing. There are some habits to adopt to keep social media addiction in check, and reduce your social media overwhelm. I hope you’ll find them useful.

1. Choose The Best Social Network

Selecting which social media platforms to utilize can be intimidating. Now -a-days it’s easy to get overwhelmed with abundant of social media platforms choices you have. Try not to stretch yourself, you don’t need to be on every one of them yet you ought to be on those that work best for you. Test them out for 3 – 6 months and reconsider which one is making you feel overpowered.

Start paying more attention to the platforms that you enjoy being on.  There isn’t any online competition to see who’s on the most social media networks. In reality, taking a slower more disciplined approach could really benefit you in the long run.

Remember the saying Jack of all trades, master of none? By using several social networks at once, you might make mistakes.

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2. Define Your Social Media Strategy

Commonly people feel overwhelmed in light of the fact that they’re not certain why they are utilizing social media and don’t comprehend the success indicators for social media.

What are you planning to accomplish from consuming social media? To bring an issue to light? Make deals? Or increase sales or brand profile and make a group around it? What’s an ideal approach to take?

Recognizing what you’d like to accomplish and how you need to do it, will assist you with determining the right track.

For instance, in case you’re using social media to raise brand awareness, a pointer of achievement could be more individuals inquiring about your brand, more people alluding your brand to friends, more website traffic originating from social media pages.

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3. Find Easily Linked Platforms

Find social media platforms that can be linked or integrate well with each other. It will allow auto-posting feature across platforms easily.

For instance, Facebook and Instagram can be easily linked while getting Twitter and Instagram linked is not as seamless; since Facebook purchased Instagram.  Same is the case with YouTube and Google+ because they are both owned by Google. This approach is useful if you have just started using social media and your content posting strategy is not yet varied across the platform. However, if you are more social media savvy, I recommend posting updates in customized formats which are suitable for the platform, instead of auto-posting the same content along with the same format across all platforms.

This is only a thought on the off chance that you are simply starting and you’re posting procedure is not yet changed over the stage. On the other hand, once you start to get more online networking adroit, I prescribe posting redesigns in configurations suitable for the stage rather than auto-posting the same message or arrangement over all stages.

4. Plan and Schedule Time Spent On Social Media

To build a successful social media presence you don’t have to dedicate hours a day. Having a plan and schedule in place can help you to deal with your time so you’re not continually in preparing mode, which can make you feel overwhelmed. Concentrate on making an allotted slot and engaging 2 – 3 times a day to provide useful updates, answer inquiries, post inquiries, share photographs and posts and be a human. Have every one of them prepared to go, so you can plan them out utilizing scheduling tools. Use plugins for blogs to post directly to Facebook, Twitter and Google plus and schedule it in advance.

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5. Know Where Most of Your Time Is Best Spent

To wrap things up, check and utilize Google Analytics to see the top social media referred visitors to your site. Examine which social media platform drives the most traffic.

Observe which platform gives you the most return on investment (ROI). This will offer you some assistance with understanding where best to invest your energy to avoid overwhelm and desire that you should be on every one of them. In the event that you are overseeing online networking for your organization or another person, this can likewise help you justify to your client, boss or supervisor on why you’ve decided to spend more time on a particular social media platform.

Featured photo credit: Esther Vargas via flickr.com

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Tayyab Babar

Tayyab is a PR/Marketing consultant. He writes about work, productivity and tech tips at Lifehack.

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Last Updated on January 15, 2021

7 Ways To Have More Confident Body Language

7 Ways To Have More Confident Body Language

The popular idiomatic saying that “actions speak louder than words” has been around for centuries, but even to this day, most people struggle with at least one area of nonverbal communication. Consequently, many of us aspire to have more confident body language but don’t have the knowledge and tools necessary to change what are largely unconscious behaviors.

Given that others’ perceptions of our competence and confidence are predominantly influenced by what we do with our faces and bodies, it’s important to develop greater self-awareness and consciously practice better posture, stance, eye contact, facial expressions, hand movements, and other aspects of body language.

Posture

First things first: how is your posture? Let’s start with a quick self-assessment of your body.

  • Are your shoulders slumped over or rolled back in an upright posture?
  • When you stand up, do you evenly distribute your weight or lean excessively to one side?
  • Does your natural stance place your feet relatively shoulder-width apart or are your feet and legs close together in a closed-off position?
  • When you sit, does your lower back protrude out in a slumped position or maintain a straight, spine-friendly posture in your seat?

All of these are important considerations to make when evaluating and improving your posture and stance, which will lead to more confident body language over time. If you routinely struggle with maintaining good posture, consider buying a posture trainer/corrector, consulting a chiropractor or physical therapist, stretching daily, and strengthening both your core and back muscles.

Facial Expressions

Are you prone to any of the following in personal or professional settings?

  • Bruxism (tight, clenched jaw or grinding teeth)
  • Frowning and/or furrowing brows
  • Avoiding direct eye contact and/or staring at the ground

If you answered “yes” to any of these, then let’s start by examining various ways in which you can project confident body language through your facial expressions.

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1. Understand How Others Perceive Your Facial Expressions

A December 2020 study by UC Berkeley and Google researchers utilized a deep neural network to analyze facial expressions in six million YouTube clips representing people from over 140 countries. The study found that, despite socio-cultural differences, people around the world tended to use about 70% of the same facial expressions in response to different emotional stimuli and situations.[1]

The study’s researchers also published a fascinating interactive map to demonstrate how their machine learning technology assessed various facial expressions and determined subtle differences in emotional responses.

This study highlights the social importance of facial expressions because whether or not we’re consciously aware of them—by gazing into a mirror or your screen on a video conferencing platform—how we present our faces to others can have tremendous impacts on their perceptions of us, our confidence, and our emotional states. This awareness is the essential first step towards

2. Relax Your Face

New research on bruxism and facial tension found the stresses and anxieties of Covid-19 lockdowns led to considerable increases in orofacial pain, jaw-clenching, and teeth grinding, particularly among women.[2]

The National Institute of Dental and Craniofacial Research estimates that more than 10 million Americans alone have temporomandibular joint dysfunction (TMJ syndrome), and facial tension can lead to other complications such as insomnia, wrinkles, dry skin, and dark, puffy bags under your eyes.[3])

To avoid these unpleasant outcomes, start practicing progressive muscle relaxation techniques and taking breaks more frequently throughout the day to moderate facial tension.[4] You should also try out some biofeedback techniques to enhance your awareness of involuntary bodily processes like facial tension and achieve more confident body language as a result.[5]

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3. Improve Your Eye Contact

Did you know there’s an entire subfield of kinesic communication research dedicated to eye movements and behaviors called oculesics?[6] It refers to various communication behaviors including direct eye contact, averting one’s gaze, pupil dilation/constriction, and even frequency of blinking. All of these qualities can shape how other people perceive you, which means that eye contact is yet another area of nonverbal body language that we should be more mindful of in social interactions.

The ideal type (direct/indirect) and duration of eye contact depends on a variety of factors, such as cultural setting, differences in power/authority/age between the parties involved, and communication context. Research has shown that differences in the effects of eye contact are particularly prominent when comparing East Asian and Western European/North American cultures.[7]

To improve your eye contact with others, strive to maintain consistent contact for at least 3 to 4 seconds at a time, consciously consider where you’re looking while listening to someone else, and practice eye contact as much as possible (as strange as this may seem in the beginning, it’s the best way to improve).

3. Smile More

There are many benefits to smiling and laughing, and when it comes to working on more confident body language, this is an area that should be fun, low-stakes, and relatively stress-free.

Smiling is associated with the “happiness chemical” dopamine and the mood-stabilizing hormone, serotonin. Many empirical studies have shown that smiling generally leads to positive outcomes for the person smiling, and further research has shown that smiling can influence listeners’ perceptions of our confidence and trustworthiness as well.

4. Hand Gestures

Similar to facial expressions and posture, what you do with your hands while speaking or listening in a conversation can significantly influence others’ perceptions of you in positive or negative ways.

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It’s undoubtedly challenging to consciously account for all of your nonverbal signals while simultaneously trying to stay engaged with the verbal part of the discussion, but putting in the effort to develop more bodily awareness now will make it much easier to unconsciously project more confident body language later on.

5. Enhance Your Handshake

In the article, “An Anthropology of the Handshake,” University of Copenhagen social anthropology professor Bjarke Oxlund assessed the future of handshaking in wake of the Covid-19 pandemic:[8]

“Handshakes not only vary in function and meaning but do so according to social context, situation and scale. . . a public discussion should ensue on the advantages and disadvantages of holding on to the tradition of shaking hands as the conventional gesture of greeting and leave-taking in a variety of circumstances.”

It’s too early to determine some of the ways in which Covid-19 has permanently changed our social norms and professional etiquette standards, but it’s reasonable to assume that handshaking may retain its importance in American society even after this pandemic. To practice more confident body language in the meantime, the video on the science of the perfect handshake below explains what you need to know.

6. Complement Your Verbals With Hand Gestures

As you know by now, confident communication involves so much more than simply smiling more or sounding like you know what you’re talking about. What you do with your hands can be particularly influential in how others perceive you, whether you’re fidgeting with an object, clenching your fists, hiding your hands in your pockets, or calmly gesturing to emphasize important points you’re discussing.

Social psychology researchers have found that “iconic gestures”—hand movements that appear to be meaningfully related to the speaker’s verbal content—can have profound impacts on listeners’ information retention. In other words, people are more likely to engage with you and remember more of what you said when you speak with complementary hand gestures instead of just your voice.[9]

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Further research on hand gestures has shown that even your choice of the left or right hand for gesturing can influence your ability to clearly convey information to listeners, which supports the notion that more confident body language is readily achievable through greater self-awareness and deliberate nonverbal actions.[10]

Final Takeaways

Developing better posture, enhancing your facial expressiveness, and practicing hand gestures can vastly improve your communication with other people. At first, it will be challenging to consciously practice nonverbal behaviors that many of us are accustomed to performing daily without thinking about them.

If you ever feel discouraged, however, remember that there’s no downside to consistently putting in just a little more time and effort to increase your bodily awareness. With the tips and strategies above, you’ll be well on your way to embracing more confident body language and amplifying others’ perceptions of you in no time.

More Tips on How to Develop a Confident Body Language

Featured photo credit: Maria Lupan via unsplash.com

Reference

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