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5 Habits You Need To Practice If You Feel Tired Of Social Media

5 Habits You Need To Practice If You Feel Tired Of Social Media

Everyone might be on social media, but everyone is not loving it. Sooner or later every Tom, Dick, and Harry will hit the point where they are bizarre and tired of putting time and energy into social media.

Social media has come to the heart of the matter where a few individuals incline toward Facebook over sex, people do status updates from their bathrooms, or even intimidate politicians, celebrities on Twitter – which is an extremely open electronic medium.

According to a survey conducted by Marist College in New York; one in five Americans regret at least one tweet, comment or text they send each month, Half of Internet users in America — 50% — think social media does more harm than good.

Social media addiction might be innate, but excess time spent on social media can intensify or stimulate symptoms of depression. Therefore, it’s no wonder people are taking breaks from social media. In case you want to keep you children away from social media, there are certain tools like WebSafety available to monitor social media activity on your smartphones, iPad, laptop or home computer.

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Clearly the addiction is growing, and the numbers of people who are tired of social media are also increasing. There are some habits to adopt to keep social media addiction in check, and reduce your social media overwhelm. I hope you’ll find them useful.

1. Choose The Best Social Network

Selecting which social media platforms to utilize can be intimidating. Now -a-days it’s easy to get overwhelmed with abundant of social media platforms choices you have. Try not to stretch yourself, you don’t need to be on every one of them yet you ought to be on those that work best for you. Test them out for 3 – 6 months and reconsider which one is making you feel overpowered.

Start paying more attention to the platforms that you enjoy being on.  There isn’t any online competition to see who’s on the most social media networks. In reality, taking a slower more disciplined approach could really benefit you in the long run.

Remember the saying Jack of all trades, master of none? By using several social networks at once, you might make mistakes.

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2. Define Your Social Media Strategy

Commonly people feel overwhelmed in light of the fact that they’re not certain why they are utilizing social media and don’t comprehend the success indicators for social media.

What are you planning to accomplish from consuming social media? To bring an issue to light? Make deals? Or increase sales or brand profile and make a group around it? What’s an ideal approach to take?

Recognizing what you’d like to accomplish and how you need to do it, will assist you with determining the right track.

For instance, in case you’re using social media to raise brand awareness, a pointer of achievement could be more individuals inquiring about your brand, more people alluding your brand to friends, more website traffic originating from social media pages.

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3. Find Easily Linked Platforms

Find social media platforms that can be linked or integrate well with each other. It will allow auto-posting feature across platforms easily.

For instance, Facebook and Instagram can be easily linked while getting Twitter and Instagram linked is not as seamless; since Facebook purchased Instagram.  Same is the case with YouTube and Google+ because they are both owned by Google. This approach is useful if you have just started using social media and your content posting strategy is not yet varied across the platform. However, if you are more social media savvy, I recommend posting updates in customized formats which are suitable for the platform, instead of auto-posting the same content along with the same format across all platforms.

This is only a thought on the off chance that you are simply starting and you’re posting procedure is not yet changed over the stage. On the other hand, once you start to get more online networking adroit, I prescribe posting redesigns in configurations suitable for the stage rather than auto-posting the same message or arrangement over all stages.

4. Plan and Schedule Time Spent On Social Media

To build a successful social media presence you don’t have to dedicate hours a day. Having a plan and schedule in place can help you to deal with your time so you’re not continually in preparing mode, which can make you feel overwhelmed. Concentrate on making an allotted slot and engaging 2 – 3 times a day to provide useful updates, answer inquiries, post inquiries, share photographs and posts and be a human. Have every one of them prepared to go, so you can plan them out utilizing scheduling tools. Use plugins for blogs to post directly to Facebook, Twitter and Google plus and schedule it in advance.

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5. Know Where Most of Your Time Is Best Spent

To wrap things up, check and utilize Google Analytics to see the top social media referred visitors to your site. Examine which social media platform drives the most traffic.

Observe which platform gives you the most return on investment (ROI). This will offer you some assistance with understanding where best to invest your energy to avoid overwhelm and desire that you should be on every one of them. In the event that you are overseeing online networking for your organization or another person, this can likewise help you justify to your client, boss or supervisor on why you’ve decided to spend more time on a particular social media platform.

Featured photo credit: Esther Vargas via flickr.com

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Tayyab Babar

Tayyab is a PR/Marketing consultant. He writes about work, productivity and tech tips at Lifehack.

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Last Updated on October 17, 2019

How to Spend More Quality Time with Your Partner

How to Spend More Quality Time with Your Partner

You see your partner every single day. They are the first person you talk to in the morning and the last person you kiss goodnight.

But does seeing each other day in and day out equal a healthy relationship? Not necessarily.

Spending quality time with your partner is the best way to ensure your relationship stays healthy and strong. This means going above and beyond sitting together while you watch Netflix or going out for the occasional dinner. You deserve more from your relationship – and so does your spouse!

What does quality time mean? It means spending time with your spouse without interruption. It’s a chance for you to come together and talk. Communication will build emotional intimacy and trust.

Quality time is also about expressing love in a physical way. Not sex, necessarily (but that’s great, too!) but through hand-holding, cuddling, caressing, and tickling. Studies show that these displays of affection will boost partner satisfaction.[1]

So how do you spend quality time with your partner? Here are 13 relationship tips on making the most out of your time with your partner.

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1. Recognize the Signs

If you want a healthy relationship, you have to learn how to recognize the signs that you need to spend more quality time together.

Some telltale signs include:

  • You’re always on your phones.
  • You value friendships or hobbies over quality time with your spouse.
  • You aren’t together during important events.
  • You are arguing more often or lack connection.
  • You don’t make plans or date nights.
  • You’re not happy.

If you are experiencing any of these relationship symptoms, know that quality time together can reverse the negative effects of the signs above.

2. Try New Things Together

Have you ever wanted to learn how to play an instrument or speak another language? How about skydive or ballroom dance?

Instead of viewing these as solo hobbies and interests, why not involve your partner?

Trying new activities together builds healthy relationships because it encourages spouses to rely on one another for emotional and physical support.

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Shared hobbies also promote marital friendship, and the Journal of Happiness Studies found that marital satisfaction was twice as high for couples who viewed each other as best friends.[2]

3. Schedule in Tech-Free Time

Your phone is a great way to listen to music, watch videos, and keep up-to-date with friends and family. But is your phone good for your relationship?

Many couples phone snub, or ‘phub’, one another. Studies show that phubbing can lower relationship satisfaction and increase one’s chances of depression.[3]

Reduce those chances by removing distractions when spending quality time together and showing your partner they have your full attention.

4. Hit the Gym as a Couple

One way you can spend more time together as a couple is by becoming workout partners. Studies show that couples are more likely to stay with their exercise routine if they work out together.[4] Couples also work out harder than they would solo. One study found that 95 percent of couples who work out together maintained weight loss compares to the 66 percent of singles who did.[5]

Join a gym, do at-home couples’ workouts, try couples yoga, hit the hiking trails, or get your bikes out. No matter which way you choose to exercise, these healthy activities can promote a healthy relationship.

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5. Cook Meals Together

Pop open a bottle of wine or put some romantic music on while you get busy – in the kitchen, of course!

One of the best relationship tips for spending quality time together when you both have busy schedules is to cook meals together.[6]

Spice things up and try and prepare a four-course meal or a fancy French dish together. Not only is this a fun way to spend your time together, but it also promotes teamwork.

If all goes well, you’ll have a romantic date night meal at home that you prepared with your four hands. And if the food didn’t turn out the way you’d hoped, you are guaranteed to have a laugh and create new memories together.

6. Have a Regular Date Night

Couples experience a greater sense of happiness and less stress when they are spending quality time together.[7] One of the biggest relationship tips for a healthy partnership is to include a date night in your weekly routine.

The National Marriage Project found that having a weekly date night can make your relationship seem more exciting and helps prevent relationship boredom.[8] It also lowers the probability of divorce, improves your sex life, and increases healthy communication.

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Some great ideas for what to do on your date night include:

  • Have a movie marathon – Gather up your favorite flicks and cuddle up on the couch.
  • Play games together – Cards, board games, video games, and other creative outlets are a fun way to spend quality time together.
  • Recreate your first date – Go back to that restaurant and order the same meal you did when you first got together. You can spice up your evening by pretending you’re strangers meeting for the first time and see how sexy the night gets.
  • Plan a weekend getaway – There’s nothing better than traveling with the one you love.
  • Dinner and a movie – A classic!
  • Try a new restaurant – Make it your mission to rate and try all of the Mexican restaurants/Irish pubs/Italian trattorias in your area.
  • Have a long sex session – Intimacy promotes the release of the oxytocin hormone which is responsible for a myriad of great feelings.[9]

Here’re even more date night ideas for your reference: 50 Unique and Really Fun Date Ideas for Couples

Final Thoughts

The benefits of spending quality time together are endless. Here are just some of the ways it can contribute to a healthy relationship:

  • Improves emotional and physical intimacy
  • Lowers divorce rates
  • Improves communication
  • Reduces marital boredom
  • Bonds couples closer
  • Improves friendship
  • Boosts health
  • Reduces stress

These are all excellent reasons to start making date night a regular part of your week.

It’s easy to have a healthy relationship when you set aside dedicated time to share with your spouse. Try new things together, make your spouse your workout buddy, and look for innovative ways to be close and connected.

These relationship tips will bring great benefits to your marriage.

Featured photo credit: Allen Taylor via unsplash.com

Reference

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