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5 Habits You Need To Practice If You Feel Tired Of Social Media

5 Habits You Need To Practice If You Feel Tired Of Social Media

Everyone might be on social media, but everyone is not loving it. Sooner or later every Tom, Dick, and Harry will hit the point where they are bizarre and tired of putting time and energy into social media.

Social media has come to the heart of the matter where a few individuals incline toward Facebook over sex, people do status updates from their bathrooms, or even intimidate politicians, celebrities on Twitter – which is an extremely open electronic medium.

According to a survey conducted by Marist College in New York; one in five Americans regret at least one tweet, comment or text they send each month, Half of Internet users in America — 50% — think social media does more harm than good.

Social media addiction might be innate, but excess time spent on social media can intensify or stimulate symptoms of depression. Therefore, it’s no wonder people are taking breaks from social media. In case you want to keep you children away from social media, there are certain tools like WebSafety available to monitor social media activity on your smartphones, iPad, laptop or home computer.

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Clearly the addiction is growing, and the numbers of people who are tired of social media are also increasing. There are some habits to adopt to keep social media addiction in check, and reduce your social media overwhelm. I hope you’ll find them useful.

1. Choose The Best Social Network

Selecting which social media platforms to utilize can be intimidating. Now -a-days it’s easy to get overwhelmed with abundant of social media platforms choices you have. Try not to stretch yourself, you don’t need to be on every one of them yet you ought to be on those that work best for you. Test them out for 3 – 6 months and reconsider which one is making you feel overpowered.

Start paying more attention to the platforms that you enjoy being on.  There isn’t any online competition to see who’s on the most social media networks. In reality, taking a slower more disciplined approach could really benefit you in the long run.

Remember the saying Jack of all trades, master of none? By using several social networks at once, you might make mistakes.

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2. Define Your Social Media Strategy

Commonly people feel overwhelmed in light of the fact that they’re not certain why they are utilizing social media and don’t comprehend the success indicators for social media.

What are you planning to accomplish from consuming social media? To bring an issue to light? Make deals? Or increase sales or brand profile and make a group around it? What’s an ideal approach to take?

Recognizing what you’d like to accomplish and how you need to do it, will assist you with determining the right track.

For instance, in case you’re using social media to raise brand awareness, a pointer of achievement could be more individuals inquiring about your brand, more people alluding your brand to friends, more website traffic originating from social media pages.

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3. Find Easily Linked Platforms

Find social media platforms that can be linked or integrate well with each other. It will allow auto-posting feature across platforms easily.

For instance, Facebook and Instagram can be easily linked while getting Twitter and Instagram linked is not as seamless; since Facebook purchased Instagram.  Same is the case with YouTube and Google+ because they are both owned by Google. This approach is useful if you have just started using social media and your content posting strategy is not yet varied across the platform. However, if you are more social media savvy, I recommend posting updates in customized formats which are suitable for the platform, instead of auto-posting the same content along with the same format across all platforms.

This is only a thought on the off chance that you are simply starting and you’re posting procedure is not yet changed over the stage. On the other hand, once you start to get more online networking adroit, I prescribe posting redesigns in configurations suitable for the stage rather than auto-posting the same message or arrangement over all stages.

4. Plan and Schedule Time Spent On Social Media

To build a successful social media presence you don’t have to dedicate hours a day. Having a plan and schedule in place can help you to deal with your time so you’re not continually in preparing mode, which can make you feel overwhelmed. Concentrate on making an allotted slot and engaging 2 – 3 times a day to provide useful updates, answer inquiries, post inquiries, share photographs and posts and be a human. Have every one of them prepared to go, so you can plan them out utilizing scheduling tools. Use plugins for blogs to post directly to Facebook, Twitter and Google plus and schedule it in advance.

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5. Know Where Most of Your Time Is Best Spent

To wrap things up, check and utilize Google Analytics to see the top social media referred visitors to your site. Examine which social media platform drives the most traffic.

Observe which platform gives you the most return on investment (ROI). This will offer you some assistance with understanding where best to invest your energy to avoid overwhelm and desire that you should be on every one of them. In the event that you are overseeing online networking for your organization or another person, this can likewise help you justify to your client, boss or supervisor on why you’ve decided to spend more time on a particular social media platform.

Featured photo credit: Esther Vargas via flickr.com

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Tayyab Babar

Tayyab is a PR/Marketing consultant. He writes about work, productivity and tech tips at Lifehack.

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Last Updated on December 10, 2019

5 Smart Reasons to Start Journal Writing Today

5 Smart Reasons to Start Journal Writing Today

Here’s the truth: your effectiveness at life is not what it could be. You’re missing out.

Each day passes by and you have nothing to prove that it even happened. Did you achieve something? Go on a date? Have an emotional breakthrough? Who knows?

But what you do know is that you don’t want to make the same mistakes that you’ve made in the past.

Our lives are full of hidden gems of knowledge and insight, and the most recent events in our lives contain the most useful gems of all. Do you know why? It’s simple, those hidden lessons are the most up to date, meaning they have the largest impact on what we’re doing right now.

But the question is, how do you get those lessons? There’s a simple way to do it, and it doesn’t involve time machines:

Journal writing.

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Improved mental clarity, the ability to see our lives in the big picture, as well as serving as a piece of evidence cataloguing every success we’ve ever had; we are provided all of the above and more by doing some journal writing.

Journal writing is a useful and flexible tool to help shed light on achieving your goals.

Here’s 5 smart reasons why you should do journal writing:

1. Journals Help You Have a Better Connection with Your Values, Emotions, and Goals

By journaling about what you believe in, why you believe it, how you feel, and what your goals are, you understand your relationships with these things better. This is because you must sort through the mental clutter and provide details on why you do what you do and feel what you feel.

Consider this:

Perhaps you’ve spent the last year or so working at a job you don’t like. It would be easy to just suck it up and keep working with your head down, going on as if it’s supposed to be normal to not like your job. Nobody else is complaining, so why should you, right?

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But a little journal writing will set things straight for you. You don’t like your job. You feel like it’s robbing you of happiness and satisfaction, and you don’t see yourself better there in the future.

The other workers? Maybe they don’t know, maybe they don’t care. But you do, you know and care enough to do something about it. And you’re capable of fixing this problem because your journal writing allows you to finally be honest with yourself about it.

2. Journals Improve Mental Clarity and Help Improve Your Focus

If there’s one thing journal writing is good for, it’s clearing the mental clutter.

How does it work? Simply, whenever you have a problem and write about it in a journal, you transfer the problem from your head to the paper. This empties the mind, allowing allocation of precious resources to problem-solving rather than problem-storing.

Let’s say you’ve been juggling several tasks at work. You’ve got data entry, testing, e-mails, problems with the boss, and so on—enough to overwhelm you—but as you start journal writing, things become clearer and easier to understand: Data entry can actually wait till Thursday; Bill kindly offered earlier to do my testing; For e-mails, I can check them now; the boss is just upset because Becky called in sick, etc.

You become better able to focus and reason your tasks out, and this is an indispensable and useful skill to have.

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3. Journals Improve Insight and Understanding

As a positive consequence of improving your mental clarity, you become more open to insights you may have missed before. As you write your notes out, you’re essentially having a dialogue with yourself. This draws out insights that you would have missed otherwise; it’s almost as if two people are working together to better understand each other. This kind of insight is only available to the person who has taken the time to connect with and understand themselves in the form of writing.

Once you’ve gotten a few entries written down, new insights can be gleaned from reading over them. What themes do you see in your life? Do you keep switching goals halfway through? Are you constantly dating the same type of people who aren’t good for you? Have you slowly but surely pushed people out of your life for fear of being hurt?

All of these questions can be answered by simply self-reflecting, but you can only discover the answers if you’ve captured them in writing. These questions are going to be tough to answer without a journal of your actions and experiences.

4. Journals Track Your Overall Development

Life happens, and it can happen fast. Sometimes we don’t take the time to stop and look around at what’s happening to us at each moment. We don’t get to see the step-by-step progress that we’re making in our own lives. So what happens? One day it’s the future, and you have no idea how you’ve gotten there.

Journal writing allows you to see how you’ve changed over time, so you can see where you did things right, and you can see where you took a misstep and fell.

The great thing about journals is that you’ll know what that misstep was, and you can make sure it doesn’t happen again—all because you made sure to log it, allowing yourself to learn from your mistakes.

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5. Journals Facilitate Personal Growth

The best thing about journal writing is that no matter what you end up writing about, it’s hard to not grow from it. You can’t just look at a past entry in which you acted shamefully and say “that was dumb, anyway!” No, we say “I will never make a dumb choice like that again!”

It’s impossible not to grow when it comes to journal writing. That’s what makes journal writing such a powerful tool, whether it’s about achieving goals, becoming a better person, or just general personal-development. No matter what you use it for, you’ll eventually see yourself growing as a person.

Kickstart Journaling

How can journaling best be of use to you? To vent your emotions? To help achieve your goals? To help clear your mind? What do you think makes journaling such a useful life skill?

Know the answer? Then it’s about time you reap the benefits of journal writing and start putting pen to paper.

Here’s what you can do to start journaling:

Featured photo credit: Jealous Weekends via unsplash.com

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