“We travel not to escape life, but for life not to escape us”
We all need vacations. At least once a year. Twice is better. Whether you decide to travel within your country, or outside your country depends on you and your budget. But in the end, if we want to unwind ourselves, add zest to our life from all the hustle-bustle of our mundane lifestyle, and the constant pressures from the office, we need breaks. All works and no plays make Jack a dull boy. Here, our “plays” are a suitcase, some clothes, essential necessities, tickets, passport, and off to explore the world.
The reason why people who tend to travel often succeed more at work than those who don’t is because travelling diversifies one’s mind. You want to know in details? Read on.Advertising
1. They are open-minded.
People who are involved in office works, especially the high level corporate office leaders have agreed that once they come back from a holiday, they tend to focus more on works. Their minds get fresh, more open towards the world. They are more ambitious, they have a clearer perspective on everything, and more importantly, they are more optimistic.
2. They have a wider range in networking.
When you are visiting another country for a conference, or workshops, you are inclined to meet people from different parts of the world. This helps you to promote yourself, to build up a social networking. These people stay in your contact lists. This is a crucial point if you are keen to expand your networking.
3. They are good at organizing.
If your service involves logistic problems, HR, accounting, or anything related to handling cash, then this will help you to organize better. How? If you plan to travel to a different country, regardless of whether you are travelling alone, with family, friends, or even business trips, you are steering a lot of things—things like taking care of your passport, different currency, where to stay, what to do, where to eat, looking after your companion(s), etc. Once you are back to the office, your tasks will seem easier for you to complete.Advertising
4. They know a lot about other cultures.
When you are on an overseas travel, your eyes open up to different cultures. Having first hand multi-cultural experiences will aid you to understand how people handle different situations regarding life or office works. Observing international style of work will able you to apply some to your own occupation as well.
5. They are better at socializing.
International travel means a scope for acquiring knowledge about different cultures, languages, etc. Those cultures, languages, society, everything is dissimilar to your own. You can take a short language lesson prior to visiting the country, or buy a translated book, but whatever it is that you do, you will always be tested at your social skill. This includes how well you articulate in that foreign country with the locals, your patience, your tactfulness, and your etiquette. If you can succeed in this “examination,” then you can easily thrive in your career.
6. They get a fresh start after every trip.
What happens when your electronic device freezes? You restart or refresh it, and it starts working fine again. Similarly, we all need to reinvigorate our brains at one point in time. And the best way to do that is to take a break, even if it’s for a short period of time. Going abroad is a better therapy. A pleasure trip will make you forget about your everyday chores, and your hectic life. Trips like these will leave you fall in love with the world, will energise you, and make you a better person. Once you travel back home, you know you are ready to face the reality with a fresh mind.Advertising
“A well travelled person is an astute business person. There is perspective gained from international travel that cannot be matched in a classroom or office environment.”
—Cathay Pacific Senior Vice President Americas, Philippe Lacamp.
Do you agree with him? Let us know your opinion.Advertising
Featured photo credit: zeljkodan via shutterstock.com
Last Updated on September 18, 2020
7 Simple Rules to Live by to Get in Shape in Two Weeks
Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.
Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.
1. Exercise Daily
It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.
If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.
Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.
If you’re a morning person, check out these morning exercises that will start your day off right.
2. Duration Doesn’t Substitute for Intensity
Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.
One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”.
This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.
3. Acknowledge Your Limits
Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.
Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.
Expect to hit a plateau in your own fitness results. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.
4. Eat Healthy, Not Just Food That Looks Healthy
Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.
The basic nutritional advice includes:
- Eat unprocessed foods
- Eat more veggies
- Use meat as a side dish, not a main course
- Eat whole grains, not refined grains
5. Watch Out for Travel
Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.
This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.
If travel is on your schedule and can’t be avoided, make an exercise plan before you go, and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.
6. Start Slow
Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.
If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.
7. Be Careful When Choosing a Workout Partner
Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.
My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.
If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.
I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.
Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.
Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.
More Tips on Getting in Shape
- 15 Tips to Restart the Exercise Habit (and How to Keep It)
- 12 Best At Home Workouts (No Equipment Needed)
- 15 Most Effective and Nutritious Healthy Foods to Lose Weight
Featured photo credit: Alexander Redl via unsplash.com
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