“We travel not to escape life, but for life not to escape us”
We all need vacations. At least once a year. Twice is better. Whether you decide to travel within your country, or outside your country depends on you and your budget. But in the end, if we want to unwind ourselves, add zest to our life from all the hustle-bustle of our mundane lifestyle, and the constant pressures from the office, we need breaks. All works and no plays make Jack a dull boy. Here, our “plays” are a suitcase, some clothes, essential necessities, tickets, passport, and off to explore the world.
The reason why people who tend to travel often succeed more at work than those who don’t is because travelling diversifies one’s mind. You want to know in details? Read on.Advertising
1. They are open-minded.
People who are involved in office works, especially the high level corporate office leaders have agreed that once they come back from a holiday, they tend to focus more on works. Their minds get fresh, more open towards the world. They are more ambitious, they have a clearer perspective on everything, and more importantly, they are more optimistic.
2. They have a wider range in networking.
When you are visiting another country for a conference, or workshops, you are inclined to meet people from different parts of the world. This helps you to promote yourself, to build up a social networking. These people stay in your contact lists. This is a crucial point if you are keen to expand your networking.
3. They are good at organizing.
If your service involves logistic problems, HR, accounting, or anything related to handling cash, then this will help you to organize better. How? If you plan to travel to a different country, regardless of whether you are travelling alone, with family, friends, or even business trips, you are steering a lot of things—things like taking care of your passport, different currency, where to stay, what to do, where to eat, looking after your companion(s), etc. Once you are back to the office, your tasks will seem easier for you to complete.Advertising
4. They know a lot about other cultures.
When you are on an overseas travel, your eyes open up to different cultures. Having first hand multi-cultural experiences will aid you to understand how people handle different situations regarding life or office works. Observing international style of work will able you to apply some to your own occupation as well.
5. They are better at socializing.
International travel means a scope for acquiring knowledge about different cultures, languages, etc. Those cultures, languages, society, everything is dissimilar to your own. You can take a short language lesson prior to visiting the country, or buy a translated book, but whatever it is that you do, you will always be tested at your social skill. This includes how well you articulate in that foreign country with the locals, your patience, your tactfulness, and your etiquette. If you can succeed in this “examination,” then you can easily thrive in your career.
6. They get a fresh start after every trip.
What happens when your electronic device freezes? You restart or refresh it, and it starts working fine again. Similarly, we all need to reinvigorate our brains at one point in time. And the best way to do that is to take a break, even if it’s for a short period of time. Going abroad is a better therapy. A pleasure trip will make you forget about your everyday chores, and your hectic life. Trips like these will leave you fall in love with the world, will energise you, and make you a better person. Once you travel back home, you know you are ready to face the reality with a fresh mind.Advertising
“A well travelled person is an astute business person. There is perspective gained from international travel that cannot be matched in a classroom or office environment.”
—Cathay Pacific Senior Vice President Americas, Philippe Lacamp.
Do you agree with him? Let us know your opinion.Advertising
Featured photo credit: zeljkodan via shutterstock.com
Last Updated on October 18, 2018
10 Benefits of Sleeping Naked You Probably Didn’t Know
Sleeping is one of the most important things we do every night.
Getting the right amount of sleep has an untold number of health benefits and not getting enough sleep is a serious problem in many countries around the world.
So you should have heard of the many benefits of getting adequate sleep, but did you know that you can get additional benefits by sleeping naked?
Here are some benefits of sleeping in the nude:
1. It is easier.
When you don’t have to worry about sleeping in clothes, things start to get easier. You don’t have to buy pajamas, which can save you money. You have less clothes to wash and less clothes to put away. You may have to clean your bed sheets more often, but not nearly as often as you’d have to wash your pajamas when you run out.
2. It forces you to be ready to go more often.
Some people get off of work, change into their pajamas, and use this as an excuse to stay home the rest of the evening. This can lead to a more sedentary lifestyle, which has been attributed to things like weight gain. When you keep your regular clothes on, you tend to go out more often and that’s a good thing.
3. It can make you feel happier and more free.
Just imagine the feeling of laying in bed naked. You’re free of your pants and underwear. Women, you’re not wearing a constrictive bra. It’s just you sandwiched between two cool sheets. The feeling just makes you want to smile and it makes you feel more free. Everyone can use that kind of good feeling every now and then, and it may even help you be happier as a person.
4. Skin-on-skin contact is the best.
If you’re married, or living with your significant other, sleeping naked gives a greater chance of skin-on-skin contact, especially when it comes to cuddling. This kind of contact can also lead to a more active sex life. All of this releases copious amounts of oxytocin, which is the neurotransmitter that helps you feel those good feelings about your significant other.
5. It could lead to better sleep.
Let’s revisit the scenario I described above. There are no drawstrings or clothes getting tangled in sheets. You don’t have to worry about shirts getting twisted. All of these distractions go away when you sleep naked and it may help you get better, deeper sleep. You don’t need science to tell you that better, deeper sleep only helps you be healthier.
6. It can help your skin.
For once your body gets to breathe. Your private parts, armpits, and feet are generally restricted all day and are often covered by multiple layers, even in the summer time. Give those parts a chance to air out and breathe. This can lower the risk of skin diseases, like athlete’s foot, that result from wet, restricted skin.
7. It helps you regulate your cortisol.
Cortisol is a very strange chemical in the body but it can do a lot of damage. When you sleep naked, it helps keep your body temperature at the optimal ranges so your body can better create cortisol. If you sleep overheated your cortisol levels tend to stay high, even after you wake up. This can lead to increased anxiety, cravings for bad food, weight gain, and more terrible things. Sleep naked so you can keep your body temperature down and sleep well so your body can properly produce and regulate cortisol.
8. It balances your melatonin and growth hormone.
Continuing along that same vein, keeping your sleeping environment below 70 degrees (F) every night can help your body regulate its melatonin and growth hormone levels. These chemicals help the body do things like prevent aging and are essential to good health. When you sleep in clothes, your body heats up and prevents effective use of these hormones. In other words, sleeping with clothes on makes you grow old faster.
9. It can keep your sex organs happier.
For men, the cooler sleeping conditions allows your testes to remain at a cooler temperature. This helps keep your sperm healthy and your reproductive systems functioning as normal. For women, the cooler and more airy sleeping conditions can actually help prevent yeast infections. Yeast grows better in warm, moist conditions. When it’s cooler and dryer, the growth of yeast is prevented.
10. Sleeping in the summer is more bearable.
Summertime is a tricky time to get good sleep. If you don’t have air conditioning, then you may find your bedroom a bit stuffy at night.
Shedding those bedtime clothes can help the bedroom feel more comfortable. You may even be able to turn the A/C off on those cooler nights, which can save you a few bucks on your electricity bill.
Don’t wake up drenched in sweat again because your thermostat is downstairs and the hot air expands up to your bedroom where the thermostat can’t read the warm temperatures.
Sleep well with your naked body!
With these tips in mind, it’s time to start taking off your clothes at night!
Of course, there are times where clothes are preferable. If you are ill or it’s cold outside, then you should sleep with clothes on to help you stay warm and prevent further illness. Otherwise, go commando!
If you’re looking for more tips to sleep well and get up feeling energetic, I recommend you to check out this guide:
|||^||WebMD: Do You Have Sitting Disease?|
|||^||Psychology Today: What Is Oxytocin?|
|||^||AAD: Take these precautions to reduce your chances of catching athlete’s foot|
|||^||Hormone Restoration: Hypocortisolism (a.k.a. Cortisol deficiency, adrenal insufficiency, adrenal fatigue)|
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