“We travel not to escape life, but for life not to escape us”
We all need vacations. At least once a year. Twice is better. Whether you decide to travel within your country, or outside your country depends on you and your budget. But in the end, if we want to unwind ourselves, add zest to our life from all the hustle-bustle of our mundane lifestyle, and the constant pressures from the office, we need breaks. All works and no plays make Jack a dull boy. Here, our “plays” are a suitcase, some clothes, essential necessities, tickets, passport, and off to explore the world.
The reason why people who tend to travel often succeed more at work than those who don’t is because travelling diversifies one’s mind. You want to know in details? Read on.Advertising
1. They are open-minded.
People who are involved in office works, especially the high level corporate office leaders have agreed that once they come back from a holiday, they tend to focus more on works. Their minds get fresh, more open towards the world. They are more ambitious, they have a clearer perspective on everything, and more importantly, they are more optimistic.
2. They have a wider range in networking.
When you are visiting another country for a conference, or workshops, you are inclined to meet people from different parts of the world. This helps you to promote yourself, to build up a social networking. These people stay in your contact lists. This is a crucial point if you are keen to expand your networking.
3. They are good at organizing.
If your service involves logistic problems, HR, accounting, or anything related to handling cash, then this will help you to organize better. How? If you plan to travel to a different country, regardless of whether you are travelling alone, with family, friends, or even business trips, you are steering a lot of things—things like taking care of your passport, different currency, where to stay, what to do, where to eat, looking after your companion(s), etc. Once you are back to the office, your tasks will seem easier for you to complete.Advertising
4. They know a lot about other cultures.
When you are on an overseas travel, your eyes open up to different cultures. Having first hand multi-cultural experiences will aid you to understand how people handle different situations regarding life or office works. Observing international style of work will able you to apply some to your own occupation as well.
5. They are better at socializing.
International travel means a scope for acquiring knowledge about different cultures, languages, etc. Those cultures, languages, society, everything is dissimilar to your own. You can take a short language lesson prior to visiting the country, or buy a translated book, but whatever it is that you do, you will always be tested at your social skill. This includes how well you articulate in that foreign country with the locals, your patience, your tactfulness, and your etiquette. If you can succeed in this “examination,” then you can easily thrive in your career.
6. They get a fresh start after every trip.
What happens when your electronic device freezes? You restart or refresh it, and it starts working fine again. Similarly, we all need to reinvigorate our brains at one point in time. And the best way to do that is to take a break, even if it’s for a short period of time. Going abroad is a better therapy. A pleasure trip will make you forget about your everyday chores, and your hectic life. Trips like these will leave you fall in love with the world, will energise you, and make you a better person. Once you travel back home, you know you are ready to face the reality with a fresh mind.Advertising
“A well travelled person is an astute business person. There is perspective gained from international travel that cannot be matched in a classroom or office environment.”
—Cathay Pacific Senior Vice President Americas, Philippe Lacamp.
Do you agree with him? Let us know your opinion.Advertising
Featured photo credit: zeljkodan via shutterstock.com
Last Updated on December 13, 2018
12 Practical Tips To Stay Fit For Christmas
Christmas is approaching fast, and lots of people not only tend to ruin their usual diets, but they also gain a few extra pounds. Based on studies, the majority of people tend to gain additional weight during the holiday season that starts at the Thanksgiving Day and ends with the New Year celebrations. Excessive eating is claimed to be the main cause for the additional weight gain, but it is also due to lack of physical activity and exercise.
A lot of individuals out there tend to set aside their fitness routines during the holidays since they believe that they do not have enough time to perform their workouts. And because they feel guilty after the holiday season, most of the gyms and fitness centers are packed with fresh members. Always bear in mind that you can still enjoy the holidays and stay fit at the same time. If you want to stay fit during the holiday season, especially during Christmas and the New Year’s Eve, here are some useful tips that might help you:
1. Eat Before Heading Out
First, it is best that you eat something before heading out to visits, trips or family dinners. By doing so, you will no longer be tempted to eat a lot or overindulge yourself since you have already eaten. Skipping on meals is not a good idea either, because you will only be forced to eat more later.
2. Select The Treats
Make sure to select the treats that you eat in a wise manner. You should choose something that you can only enjoy during the holiday season and not something that is readily available all the time.
3. Avoid Skipping Meals
Don’t skip meals, especially breakfast! Even though it can be tempting to skip on certain meals, believing that it will make up for the treats you consumed in the previous day, don’t do it because it will only lead to counterproductive results.
4. Drink With Moderation
It is best to regulate your drinking since alcohol, coke or other juices will only add more calories to the ones you already eaten!
5. Be Active
You should still perform your fitness routine whenever possible and if you can’t do that, simply walk more, park your car some distance away from the store or just use the stairs!
6. Get Out Of The House
Make the holidays a family affair and plan outdoor activities where everyone is involved. Even a snowball fight in the backyard will burn a lot of calories and will keep the children entertained.
7. Don’t Skip Your Strength Workouts
Always remember to perform your strength training in order to maintain that muscle mass you worked hard to get. You might be tempted to use lightweights and just do some cardio, but you can burn just as many calories by lifting weights. And with all of those extra stakes you had on the holiday meals, you might even gain some extra muscle. And this is much better than gaining some extra fat.
8. Set Realistic Goals
You should set realistic exercise objectives. Aim for at least half an hour per day and you will be very happy when you will achieve that. If you plan one hour or more and not achieve it, you will only end up disappointed.
9. Enjoy Yourself
Also make sure to set realistic diet plans! Trying to restrain yourself totally from some foods will only make you eat more. Feel free to enjoy the treats that you really love, but in small portions.
10. Drink A Lot Of Water
This can satiate your appetite as well as keep you hydrated at all times. And it will also prevent a possible hangover if you overdo it with alcohol.
11. Eat Less And More Often
Distribute your meals evenly throughout the day, and do not eat everything at once. Instead of having 2 enormous meals, have 5 small ones. Eat your dinner earlier and have a nice walk before going to bed.
12. Prioritize Your Workouts
Try to do them early in the morning while everyone else is still sleeping. This way you will also avoid remarks like “Oh, come on! It’s Christmas…”
So there you go! Twelve simple tips that will help you avoid gaining weight during the winter holidays, but will also allow you to enjoy yourself and have a great time with your loved ones.
Happy Holidays everyone!
Featured photo credit: rawpixel via unsplash.com