Advertising
Advertising

Why Grateful People Live Longer And Lead A Happier Life

Why Grateful People Live Longer And Lead A Happier Life

Thank You! Thank You and Thank You!! We say it on a daily basis almost out of courtesy at times or to display our good mannerisms and at times when we truly feel thankful. A bigger version of this is played out on “Giving Thanks Day,” aka Thanksgiving, where we express how thankful we are for our family and other blessings in our life. When we are truly thankful and we feel it deep inside us, we are grateful. Grateful for our friends, family, our material goods, our health, and various other blessings in our lives. Feeling grateful forces our minds to adopt an abundance mindset as opposed to a scarcity based one, where you feel you are lacking something. An abundant mindset is key to our growth and well-being. Stephen Covey in his famous book, 7 Habits of Highly Effective people clearly explains the differences between a scarcity mindset and an abundant mindset. “It is the paradigm that there is plenty out there and enough to spare for everybody,” he said.

Gratitude has produced such miraculous results for people that scientists have been seriously studying the practice of gratefulness and its effect on physical and psychosocial benefits. Heartfelt gratitude not only makes us feel happy, but a host of other benefits. Let’s start with the obvious one.

Advertising

When you are grateful,

You’ll Feel Happy:

One study conducted by Robert Emmons at the University of Berkeley, California, divided participants into 3 groups and asked them to maintain a journal for 10 weeks. One group was asked to write a list of 10 things they were grateful for the past week. The second group was asked to list 10 minor annoyances in the past week and the third group was asked to write about 10 things that impacted their lives in the past week, with no further direction. At the end of 10 weeks, the first group folks were reported feeling 25% more happier than the other groups. Robert Emmons has written multiple books on happiness and gratitude. You can check them out here. Emmons book, ‘Thanks!: How the New Science of Gratitude Can Make You Happier ” is a must read! Sonya Lyobomirsky, professor in the Department of Psychology and University of California and author of “The How of Happiness’, describes gratitude as the meta strategy to achieve happiness. “Gratitude is many things to many people,” she says. “It is wonder; it is appreciation; it is looking on the bright side of a setback; it is fathoming abundance; it is thanking someone in your life; it is thanking God; it is ‘counting blessings.’ It is savoring; it is not taking things for granted; it is coping; it is present-oriented.”

Advertising

Your Physical Vitality Improves:

Surprisingly or not so surprisingly, gratitude improves our physical health. How, you ask? Firstly, gratitude helps lower our stress levels. Its no secret that stress has been proven to be a major cause of heart attacks and other chronic conditions. Gratitude leads to a positive outlook and spurs an optimistic approach to life. Optimism in turn has been linked to increased immunity boosting cells. “Grateful people take better care of themselves and engage in more protective health behaviors like regular exercise, a healthy diet, regular physical examinations,” Emmons told WebMD. A study conducted by California based Paul Mills, professor of family medicine at University of California, shows us that a “grateful heart is indeed a healthy heart”.

Your Personal Relationships Get Stronger:

Gratitude helps brings partners closer together. This appreciation is not only what a partner does for you in a relationship but also appreciating the partner for who he/she is. This fosters a sense of commitment towards each other and towards growing the relationship. Individuals are more thoughtful in their words and actions toward their partners thereby helping the intimacy grow. Feeling appreciated and valued by one’s partner makes a world of difference to the relationship and helps it get stronger. A study conducted by Allen Barton of the University of Georgia affirms this. “We found that feeling appreciated and believing that your spouse values you directly influences how you feel about your marriage, how committed you are to it, and your belief that it will last,” said study co-author Ted Futris.

Advertising

You’ll Be More Resilient:

Noticing and appreciating our blessings  regularly attunes us to notice the good in everything and everyone. This constant attention to seeing the good in every situation helps us bounce back stronger and quicker. Barbara Fredickson, author of Positivity and Love 2.0 attributes gratitude to be a key factor in building resilience. According to Fredrickson, “When adversity strikes, gratitude for the things that are going right in your life helps put tragedy in perspective”. Another tactic that she recommends is ‘un-adapting’. This involves consciously drawing attention to the things we take for granted in our lives, like a roof over our heads, a steady career, food and other things. Again, this cultivates that abundance mindset leading to stronger abilities to bounce back in adverse situations.

You’ll Sleep Better:

Count your blessings to sleep better! Gratitude promotes a feeling of trust and “all is well in my world”. This in turn helps you sleep better by reducing your stress and worry about day-to-day things. A study conducted measured the quality of quantity of sleep in its participants as a result of expressing gratitude. The study confirms the positive effect of gratitude on sleep. People slept longer, woke up less and felt more refreshed when partaking in a gratitude practice.

Advertising

Your Life Satisfaction Score Goes Up:

Studies conducted and summarized in the paper show a definitive uptick with one’s life satisfaction. Positive thoughts leading to thoughtful positive actions, increased physical vitality, stronger relationships, optimistic thoughts,  all together cause an overall increase in one’s sense of well-being.

Emmons rightfully said ” Don’t leave thanks at the thanksgiving table”. Gratitude is a muscle in us that needs to be built consciously. Maintain a gratitude practice that works for you and your schedule and stick to it daily. It does not have to be anything fancy. It can range from meditating 5 mins a day, to being mindful, keeping a gratitude journal, a gratitude jar, writing someone a thank you note, calling up someone and thanking them for who they are, reflecting on the things that we take for granted that are truly a blessing are some ways to incorporate gratitude in your daily life. There’s much to be said about the Power of Gratitude. So let’s say it, breathe it, live it and reap its benefits!

Featured photo credit: Depositphotos/Petarpaunchev via depositphotos.com

More by this author

Career Strategies I Wish I Knew Earlier In My 20s 8 Ways To Think Different And Develop Your Own Opinion 7 Things You Should Stop Saying To Millennials Why Grateful People Live Longer And Lead A Happier Life youtube This Is How Successful YouTubers Run Their Channels

Trending in Communication

1 How to Spend More Quality Time with Your Partner 2 12 Surprising Benefits of Learning a New Language 3 5 Powerful Ways for Building Fulfilling Relationships 4 How a Lack of Communication Can Cost Your Career 5 What Makes People Happy? 20 Secrets of “Always Happy” People

Read Next

Advertising
Advertising
Advertising

Last Updated on October 17, 2019

How to Spend More Quality Time with Your Partner

How to Spend More Quality Time with Your Partner

You see your partner every single day. They are the first person you talk to in the morning and the last person you kiss goodnight.

But does seeing each other day in and day out equal a healthy relationship? Not necessarily.

Spending quality time with your partner is the best way to ensure your relationship stays healthy and strong. This means going above and beyond sitting together while you watch Netflix or going out for the occasional dinner. You deserve more from your relationship – and so does your spouse!

What does quality time mean? It means spending time with your spouse without interruption. It’s a chance for you to come together and talk. Communication will build emotional intimacy and trust.

Quality time is also about expressing love in a physical way. Not sex, necessarily (but that’s great, too!) but through hand-holding, cuddling, caressing, and tickling. Studies show that these displays of affection will boost partner satisfaction.[1]

So how do you spend quality time with your partner? Here are 13 relationship tips on making the most out of your time with your partner.

Advertising

1. Recognize the Signs

If you want a healthy relationship, you have to learn how to recognize the signs that you need to spend more quality time together.

Some telltale signs include:

  • You’re always on your phones.
  • You value friendships or hobbies over quality time with your spouse.
  • You aren’t together during important events.
  • You are arguing more often or lack connection.
  • You don’t make plans or date nights.
  • You’re not happy.

If you are experiencing any of these relationship symptoms, know that quality time together can reverse the negative effects of the signs above.

2. Try New Things Together

Have you ever wanted to learn how to play an instrument or speak another language? How about skydive or ballroom dance?

Instead of viewing these as solo hobbies and interests, why not involve your partner?

Trying new activities together builds healthy relationships because it encourages spouses to rely on one another for emotional and physical support.

Advertising

Shared hobbies also promote marital friendship, and the Journal of Happiness Studies found that marital satisfaction was twice as high for couples who viewed each other as best friends.[2]

3. Schedule in Tech-Free Time

Your phone is a great way to listen to music, watch videos, and keep up-to-date with friends and family. But is your phone good for your relationship?

Many couples phone snub, or ‘phub’, one another. Studies show that phubbing can lower relationship satisfaction and increase one’s chances of depression.[3]

Reduce those chances by removing distractions when spending quality time together and showing your partner they have your full attention.

4. Hit the Gym as a Couple

One way you can spend more time together as a couple is by becoming workout partners. Studies show that couples are more likely to stay with their exercise routine if they work out together.[4] Couples also work out harder than they would solo. One study found that 95 percent of couples who work out together maintained weight loss compares to the 66 percent of singles who did.[5]

Join a gym, do at-home couples’ workouts, try couples yoga, hit the hiking trails, or get your bikes out. No matter which way you choose to exercise, these healthy activities can promote a healthy relationship.

Advertising

5. Cook Meals Together

Pop open a bottle of wine or put some romantic music on while you get busy – in the kitchen, of course!

One of the best relationship tips for spending quality time together when you both have busy schedules is to cook meals together.[6]

Spice things up and try and prepare a four-course meal or a fancy French dish together. Not only is this a fun way to spend your time together, but it also promotes teamwork.

If all goes well, you’ll have a romantic date night meal at home that you prepared with your four hands. And if the food didn’t turn out the way you’d hoped, you are guaranteed to have a laugh and create new memories together.

6. Have a Regular Date Night

Couples experience a greater sense of happiness and less stress when they are spending quality time together.[7] One of the biggest relationship tips for a healthy partnership is to include a date night in your weekly routine.

The National Marriage Project found that having a weekly date night can make your relationship seem more exciting and helps prevent relationship boredom.[8] It also lowers the probability of divorce, improves your sex life, and increases healthy communication.

Advertising

Some great ideas for what to do on your date night include:

  • Have a movie marathon – Gather up your favorite flicks and cuddle up on the couch.
  • Play games together – Cards, board games, video games, and other creative outlets are a fun way to spend quality time together.
  • Recreate your first date – Go back to that restaurant and order the same meal you did when you first got together. You can spice up your evening by pretending you’re strangers meeting for the first time and see how sexy the night gets.
  • Plan a weekend getaway – There’s nothing better than traveling with the one you love.
  • Dinner and a movie – A classic!
  • Try a new restaurant – Make it your mission to rate and try all of the Mexican restaurants/Irish pubs/Italian trattorias in your area.
  • Have a long sex session – Intimacy promotes the release of the oxytocin hormone which is responsible for a myriad of great feelings.[9]

Here’re even more date night ideas for your reference: 50 Unique and Really Fun Date Ideas for Couples

Final Thoughts

The benefits of spending quality time together are endless. Here are just some of the ways it can contribute to a healthy relationship:

  • Improves emotional and physical intimacy
  • Lowers divorce rates
  • Improves communication
  • Reduces marital boredom
  • Bonds couples closer
  • Improves friendship
  • Boosts health
  • Reduces stress

These are all excellent reasons to start making date night a regular part of your week.

It’s easy to have a healthy relationship when you set aside dedicated time to share with your spouse. Try new things together, make your spouse your workout buddy, and look for innovative ways to be close and connected.

These relationship tips will bring great benefits to your marriage.

Featured photo credit: Allen Taylor via unsplash.com

Reference

Read Next