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Why It’s Really Good and Normal to Lose Some Friends as You Grow Older

Why It’s Really Good and Normal to Lose Some Friends as You Grow Older

friendship – IMG_3604Usually people feel sad and lonely when they notice their pool of friends is getting smaller and smaller as they grow older. But, it’s completely normal to lose friends as you grow older.

When you’re past the 30-year-old mark, you can no longer just “hang out” with friends carefree, every day. I mean, you’ve got responsibilities now; you’re wiser and have a clearer picture of what you want out of life.

Here’s why it’s really normal to lose some friends as you grow older, and why you shouldn’t be too downcast about it.

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1. You have to deal with family, career and other concerns first.

As you grow older, you are more engaged in building your business, career and or taking care of your family and just can’t see many of your friends as much as you used to anymore. That is completely normal and expected. If you were to neglect these key areas of your life so that you can spend days on friends’ couches and on local bar stools, it would be sad indeed.

Of course, it sucks when the rigors of adulthood wash away friendships, but it happens. Fortunately, you can always pick up the phone and catch up with a particularly close friend you’ve not been in touch with for a while.

2. You discover some friendships just aren’t worth the effort any more.

Maintaining friendships is hard work. It takes up your time, and even resources. While there are some friendships you cherish and wish to maintain for as long as possible, some just aren’t worth investing in anymore. Not that those friendships you aren’t interested in anymore are necessarily bad—it’s just that you are older now and have outgrown them.

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For example, friendships from when you were young, rebellious and a worse version of yourself are often best left in the past. On the surface, it may seem like it’s a bad thing to lose these old friendships, but it’s good. It’s proof that you are growing. If you are not losing some of those old friendships, you may not be growing up.

3. You relocate to geographically distant places.

One day a close friend calls and tells you she’s received a job offer from a company that pays well; the only catch is that it’s overseas. And she already took it. Another couple of months pass by and another close friend moves out of the city to another state hundred of miles away. And another, and another, and another. Eventually, only two close friends remain.

And then you call the two remaining friends to inform them you are getting married, buying a house upcountry or whatever, and planning to move out of the city soon. You realize getting together with these friends socially will become too much effort. So your friendship slowly ruptures. It sucks, but it it happens. You have to accept it and more on, otherwise you may never grow.

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4. You start to enjoy different things.

As we grow older, we change. Our friends also change, as do the things that bonded us. For example, you may have an old friend you loved because he was simple and modest, but who has since become rich and developed a taste for the extravagant. You notice it’s awkward for you to spend time with him now because you can’t afford the same restaurants, travel arrangements and other entertainments. So you gradually grow apart.

In cases like these, there’s often no malice or definitive parting of the ways. It just happens slowly and it’s good because it allows you to let go and make room for new friends who you share similar interests, values and maybe even station.

5. You realize that some friends are actually toxic.

Jim Rohn famously said, “You are the average of the five people you spend the most time with.” He was right. Sometimes you find some friends have problematic mindsets that are only revealed as they grow up. We all know those friends—those who have a skewed view of women or men, for example. They always manage to make you do or say things you’d vowed never to do again like drink, maybe. Their crazy lifestyle is problematic for you, and they somehow always drag you into it when you are around them.

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Although you genuinely care for them, you know they just aren’t good to be around anymore. So you avoid them. That’s a smart move because it protects you from getting into something you’ll regret later.

6. You have a handful of cherished friends you prioritize.

When you are older, you’ve had a chance to evaluate, sieve and settle for true friends who you know will stay no matter what, no matter how circumstances change. These true friends love you for who you are, not for what you have. And you love them in the same way.

These are the type of friends you prioritize now and are willing to move mountains for. You enjoy their company and they enjoy yours. Your conversations are great and visiting one another to pick each other’s brain is a pleasure.

It’s hard to find true friends like these so maybe there are just two, three or maybe four, if you are lucky – but never an entire gang. And that’s the way you like it because it take less effort to maintain one true friend than ten on-and-off buddies.

Featured photo credit: friendship – IMG_3604 by N i c o l a via Flickr via flickr.com

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David K. William

David is a publisher and entrepreneur who tries to help professionals grow their business and careers, and gives advice for entrepreneurs.

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Last Updated on October 17, 2019

How to Spend More Quality Time with Your Partner

How to Spend More Quality Time with Your Partner

You see your partner every single day. They are the first person you talk to in the morning and the last person you kiss goodnight.

But does seeing each other day in and day out equal a healthy relationship? Not necessarily.

Spending quality time with your partner is the best way to ensure your relationship stays healthy and strong. This means going above and beyond sitting together while you watch Netflix or going out for the occasional dinner. You deserve more from your relationship – and so does your spouse!

What does quality time mean? It means spending time with your spouse without interruption. It’s a chance for you to come together and talk. Communication will build emotional intimacy and trust.

Quality time is also about expressing love in a physical way. Not sex, necessarily (but that’s great, too!) but through hand-holding, cuddling, caressing, and tickling. Studies show that these displays of affection will boost partner satisfaction.[1]

So how do you spend quality time with your partner? Here are 13 relationship tips on making the most out of your time with your partner.

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1. Recognize the Signs

If you want a healthy relationship, you have to learn how to recognize the signs that you need to spend more quality time together.

Some telltale signs include:

  • You’re always on your phones.
  • You value friendships or hobbies over quality time with your spouse.
  • You aren’t together during important events.
  • You are arguing more often or lack connection.
  • You don’t make plans or date nights.
  • You’re not happy.

If you are experiencing any of these relationship symptoms, know that quality time together can reverse the negative effects of the signs above.

2. Try New Things Together

Have you ever wanted to learn how to play an instrument or speak another language? How about skydive or ballroom dance?

Instead of viewing these as solo hobbies and interests, why not involve your partner?

Trying new activities together builds healthy relationships because it encourages spouses to rely on one another for emotional and physical support.

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Shared hobbies also promote marital friendship, and the Journal of Happiness Studies found that marital satisfaction was twice as high for couples who viewed each other as best friends.[2]

3. Schedule in Tech-Free Time

Your phone is a great way to listen to music, watch videos, and keep up-to-date with friends and family. But is your phone good for your relationship?

Many couples phone snub, or ‘phub’, one another. Studies show that phubbing can lower relationship satisfaction and increase one’s chances of depression.[3]

Reduce those chances by removing distractions when spending quality time together and showing your partner they have your full attention.

4. Hit the Gym as a Couple

One way you can spend more time together as a couple is by becoming workout partners. Studies show that couples are more likely to stay with their exercise routine if they work out together.[4] Couples also work out harder than they would solo. One study found that 95 percent of couples who work out together maintained weight loss compares to the 66 percent of singles who did.[5]

Join a gym, do at-home couples’ workouts, try couples yoga, hit the hiking trails, or get your bikes out. No matter which way you choose to exercise, these healthy activities can promote a healthy relationship.

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5. Cook Meals Together

Pop open a bottle of wine or put some romantic music on while you get busy – in the kitchen, of course!

One of the best relationship tips for spending quality time together when you both have busy schedules is to cook meals together.[6]

Spice things up and try and prepare a four-course meal or a fancy French dish together. Not only is this a fun way to spend your time together, but it also promotes teamwork.

If all goes well, you’ll have a romantic date night meal at home that you prepared with your four hands. And if the food didn’t turn out the way you’d hoped, you are guaranteed to have a laugh and create new memories together.

6. Have a Regular Date Night

Couples experience a greater sense of happiness and less stress when they are spending quality time together.[7] One of the biggest relationship tips for a healthy partnership is to include a date night in your weekly routine.

The National Marriage Project found that having a weekly date night can make your relationship seem more exciting and helps prevent relationship boredom.[8] It also lowers the probability of divorce, improves your sex life, and increases healthy communication.

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Some great ideas for what to do on your date night include:

  • Have a movie marathon – Gather up your favorite flicks and cuddle up on the couch.
  • Play games together – Cards, board games, video games, and other creative outlets are a fun way to spend quality time together.
  • Recreate your first date – Go back to that restaurant and order the same meal you did when you first got together. You can spice up your evening by pretending you’re strangers meeting for the first time and see how sexy the night gets.
  • Plan a weekend getaway – There’s nothing better than traveling with the one you love.
  • Dinner and a movie – A classic!
  • Try a new restaurant – Make it your mission to rate and try all of the Mexican restaurants/Irish pubs/Italian trattorias in your area.
  • Have a long sex session – Intimacy promotes the release of the oxytocin hormone which is responsible for a myriad of great feelings.[9]

Here’re even more date night ideas for your reference: 50 Unique and Really Fun Date Ideas for Couples

Final Thoughts

The benefits of spending quality time together are endless. Here are just some of the ways it can contribute to a healthy relationship:

  • Improves emotional and physical intimacy
  • Lowers divorce rates
  • Improves communication
  • Reduces marital boredom
  • Bonds couples closer
  • Improves friendship
  • Boosts health
  • Reduces stress

These are all excellent reasons to start making date night a regular part of your week.

It’s easy to have a healthy relationship when you set aside dedicated time to share with your spouse. Try new things together, make your spouse your workout buddy, and look for innovative ways to be close and connected.

These relationship tips will bring great benefits to your marriage.

Featured photo credit: Allen Taylor via unsplash.com

Reference

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