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20 Dalai Lama Quotes To Change The Way You Think

20 Dalai Lama Quotes To Change The Way You Think

In light of recent events around the world; considering the state of the planet and our humanity; when we think about all the suffering inflicted on the innocent by the tyranny of a few; now more than ever, we need to consider what it means to be compassionate. It really isn’t that complicated to reflect on what we all want as individuals; peace, safety, security, shelter, nutrition, love; and to want that for all humanity and living creatures. If everyone acted with intent to fulfill the needs of all living things equally and behaved with compassion as the primary driving force of all action, we could eradicate suffering in a very short time. The Dalai Lama’s words of wisdom are indeed powerful, yet very simple.

He has written many books and given countless talks about the nature of humanity, happiness, death, compassion and living well. In the book the Dalai Lama’s Book of Wisdom he gives advice on four main areas: 1. Dealing with Anger and Emotion, 2. Joy and Living Well, 3. Facing Death and Dying, and 4. Giving and Receiving.

Here are 20 Dalai Lama quotes to change the way you think; five from each category respectively.

I consider hatred to be the ultimate enemy.

11

    The ultimate source of my mental happiness is my peace of mind. Nothing can destroy this except my own anger.

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    12

      Dissatisfaction is the seed of anger.

      13

        Only an enemy gives us the opportunity to practice patience.

        14

          My attitude towards other people is to always look at them from the human level.

          15

            Humans have the potential not only to create happy lives for themselves, but also to help other beings.

            1

              There are always extremes, but the middle way is the proper way.

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              2

                Contentment is the key.

                3

                  Much depends on our own attitude.

                  4

                    Good conduct is the way in which life becomes more meaningful, more constructive and more peaceful.

                    5

                      Illness happens. When illness happens, it is better to accept it.

                      6

                        Death is a part of all our lives.

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                        7

                          The unfortunate event can be a source of inner strength.

                          8

                            Some suffering can be a good lesson for life.

                            9

                              Looking at problems from different angles actually lessons the mental burden.

                              10

                                Compassion is the most wonderful and precious thing.

                                16

                                  With genuine compassion you view others as more important than yourself.

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                                  17

                                    Just as you have the instinctive natural desire to be happy and overcome suffering, so do all sentient beings; just as you have the right to fulfil this innate aspiration, so do all sentient beings. So on what exact grounds do you discriminate?

                                    18

                                      The only option is to live and work together harmoniously and keep in our minds the interest of the whole of humanity. That is the only outlook and way we must adopt for our survival.

                                      19

                                        A true friendship develops on the basis of human affection, not money or power.

                                        20

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                                          Diane Koopman

                                          Writer, Author, Novelist, Self-Publisher

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                                          Last Updated on November 15, 2018

                                          Success In Reaching Goals Is Determined By Mindset

                                          Success In Reaching Goals Is Determined By Mindset

                                          What do you think it takes to achieve your goals? Hard work? Lots of actions? While these are paramount to becoming successful in reaching our goals, neither of these are possible without a positive mindset.

                                          As humans, we naturally tend to lean towards a negative outlook when it comes to our hopes and dreams. We are prone to believing that we have limitations either from within ourselves or from external forces keeping us from truly getting to where we want to be in life. Our tendency to think that we’ll “believe it when we see it” suggests that our mindsets are focused on our goals not really being attainable until they’ve been achieved. The problem with this is that this common mindset fuels our limiting beliefs and shows a lack of faith in ourselves.

                                          The Success Mindset

                                          Success in achieving our goals comes down to a ‘success mindset’. Successful mindsets are those focused on victory, based on positive mental attitudes, empowering inclinations and good habits. Acquiring a success mindset is the sure-fire way to dramatically increase your chance to achieve your goals.

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                                          The idea that achieving our goals comes down to our habits and actions is actually a typical type of mindset that misses a crucial point; that our mindset is, in fact, the determiner of our energy and what actions we take. A negative mindset will tend to create negative actions and similarly if we have a mindset that will only set into action once we see ‘proof’ that our goals are achievable, then the road will be much longer and arduous. This is why, instead of thinking “I’ll believe it when I see it”, a success mindset will think “I’ll see it when I believe it.”

                                          The Placebo Effect and What It Shows Us About The Power of Mindset

                                          The placebo effect is a perfect example of how mindset really can be powerful. In scientific trials, a group of participants were told they received medication that will heal an ailment but were actually given a sugar pill that does nothing (the placebo). Yet after the trial the participants believed it’s had a positive effect – sometimes even cured their ailment even though nothing has changed. This is the power of mindset.

                                          How do we apply this to our goals? Well, when we set goals and dreams how often do we really believe they’ll come to fruition? Have absolute faith that they can be achieved? Have a complete unwavering expectation? Most of us don’t because we hold on to negative mindsets and limiting beliefs about ourselves that stop us from fully believing we are capable or that it’s at all possible. We tend to listen to the opinions of others despite them misaligning with our own or bow to societal pressures that make us believe we should think and act a certain way. There are many reasons why we possess these types of mindsets but a success mindset can be achieved.

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                                          How To Create a Success Mindset

                                          People with success mindsets have a particular way of perceiving things. They have positive outlooks and are able to put faith fully in their ability to succeed. With that in mind, here are a few ways that can turn a negative mindset into a successful one.

                                          1. A Success Mindset Comes From a Growth Mindset

                                          How does a mindset even manifest itself? It comes from the way you talk to yourself in the privacy of your own head. Realising this will go a long way towards noticing how you speak to yourself and others around you. If it’s mainly negative language you use when you talk about your goals and aspirations then this is an example of a fixed mindset.

                                          A negative mindset brings with it a huge number of limiting beliefs. It creates a fixed mindset – one that can’t see beyond it’s own limitations. A growth mindset sees these limitations and looks beyond them – it finds ways to overcome obstacles and believes that this will result in success. When you think of your goal, a fixed mindset may think “what if I fail?” A growth mindset would look at the same goal and think “failures happen but that doesn’t mean I won’t be successful.”

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                                          There’s a lot of power in changing your perspective.

                                          2. Look For The Successes

                                          It’s really important to get your mind focused on positive aspects of your goal. Finding inspiration through others can be really uplifting and keep you on track with developing your success mindset; reinforcing your belief that your dreams can be achieved. Find people that you can talk with about how they achieved their goals and seek out and surround yourself with positive people. This is crucial if you’re learning to develop a positive mindset.

                                          3. Eliminate Negativity

                                          You can come up against a lot of negativity sometimes either through other people or within yourself. Understanding that other people’s negative opinions are created through their own fears and limiting beliefs will go a long way in sustaining your success mindset. But for a lot of us, negative chatter can come from within and these usually manifest as negative words such as can’t, won’t, shouldn’t. Sometimes, when we think of how we’re going to achieve our goals, statements in our minds come out as negative absolutes: ‘It never works out for me’ or ‘I always fail.’

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                                          When you notice these coming up you need to turn them around with ‘It always works out for me!’ and ‘I never fail!’ The trick is to believe it no matter what’s happened in the past. Remember that every new day is a clean slate and for you to adjust your mindset.

                                          4. Create a Vision

                                          Envisioning your end goal and seeing it in your mind is an important trait of a success mindset. Allowing ourselves to imagine our success creates a powerful excitement that shouldn’t be underestimated. When our brain becomes excited at the thought of achieving our goals, we become more committed, work harder towards achieving it and more likely to do whatever it takes to make it happen.

                                          If this involves creating a vision board that you can look at to remind yourself every day then go for it. Small techniques like this go a long way in sustaining your success mindset and shouldn’t be dismissed.

                                          An Inspirational Story…

                                          For centuries experts said that running a mile in under 4 minutes was humanly impossible. On the 6th May 1954, Rodger Bannister did just that. As part of his training, Bannister relentlessly visualised the achievement, believing he could accomplish what everyone said wasn’t possible…and he did it.

                                          What’s more amazing is that, as soon as Bannister achieved the 4-minute mile, more and more people also achieved it. How was this possible after so many years of no one achieving it? Because in people’s minds it was suddenly possible – once people knew that it was achievable it created a mindset of success and now, after over fifty years since Bannister did the ‘impossible’, his record has been lowered by 17 seconds – the power of the success mindset!

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