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20 Dalai Lama Quotes To Change The Way You Think

20 Dalai Lama Quotes To Change The Way You Think

In light of recent events around the world; considering the state of the planet and our humanity; when we think about all the suffering inflicted on the innocent by the tyranny of a few; now more than ever, we need to consider what it means to be compassionate. It really isn’t that complicated to reflect on what we all want as individuals; peace, safety, security, shelter, nutrition, love; and to want that for all humanity and living creatures. If everyone acted with intent to fulfill the needs of all living things equally and behaved with compassion as the primary driving force of all action, we could eradicate suffering in a very short time. The Dalai Lama’s words of wisdom are indeed powerful, yet very simple.

He has written many books and given countless talks about the nature of humanity, happiness, death, compassion and living well. In the book the Dalai Lama’s Book of Wisdom he gives advice on four main areas: 1. Dealing with Anger and Emotion, 2. Joy and Living Well, 3. Facing Death and Dying, and 4. Giving and Receiving.

Here are 20 Dalai Lama quotes to change the way you think; five from each category respectively.

I consider hatred to be the ultimate enemy.

11

    The ultimate source of my mental happiness is my peace of mind. Nothing can destroy this except my own anger.

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    12

      Dissatisfaction is the seed of anger.

      13

        Only an enemy gives us the opportunity to practice patience.

        14

          My attitude towards other people is to always look at them from the human level.

          15

            Humans have the potential not only to create happy lives for themselves, but also to help other beings.

            1

              There are always extremes, but the middle way is the proper way.

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              2

                Contentment is the key.

                3

                  Much depends on our own attitude.

                  4

                    Good conduct is the way in which life becomes more meaningful, more constructive and more peaceful.

                    5

                      Illness happens. When illness happens, it is better to accept it.

                      6

                        Death is a part of all our lives.

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                        7

                          The unfortunate event can be a source of inner strength.

                          8

                            Some suffering can be a good lesson for life.

                            9

                              Looking at problems from different angles actually lessons the mental burden.

                              10

                                Compassion is the most wonderful and precious thing.

                                16

                                  With genuine compassion you view others as more important than yourself.

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                                  17

                                    Just as you have the instinctive natural desire to be happy and overcome suffering, so do all sentient beings; just as you have the right to fulfil this innate aspiration, so do all sentient beings. So on what exact grounds do you discriminate?

                                    18

                                      The only option is to live and work together harmoniously and keep in our minds the interest of the whole of humanity. That is the only outlook and way we must adopt for our survival.

                                      19

                                        A true friendship develops on the basis of human affection, not money or power.

                                        20

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                                          Diane Koopman

                                          Writer, Author, Novelist, Self-Publisher

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                                          Last Updated on September 17, 2019

                                          10 Simple Ways To Always Think Positive Thoughts

                                          10 Simple Ways To Always Think Positive Thoughts

                                          Positive thinking can lead to a lot of positive change in your life. Developing an optimistic outlook can be good for both your physical and mental health.

                                          But sometimes, certain situations arise in life that makes it hard to keep a positive outlook. Take steps to make positive thinking become more like your second nature and you’ll reap the biggest benefits.

                                          Here are 10 ways to make thinking positive thoughts easy:

                                          1. Spend Time with Positive People

                                          If you surround yourself with constant complainers, their negativity is likely to rub off on you.

                                          Spend time with positive friends and family members to increase the likelihood that their positive thinking habits will become yours too. It’s hard to be negative when everyone around you is so positive.

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                                          2. Take Responsibility for Your Behavior

                                          When you encounter problems and difficulties in life, don’t play the role of the victim. Acknowledge your role in the situation and take responsibility for your behavior.

                                          Accepting responsibility can help you learn from mistakes and prevent you from blaming others unfairly.

                                          3. Contribute to the Community

                                          One of the best ways to feel good about what you have, is to focus on what you have to give.

                                          Volunteer in some manner and give back to the community. Helping others can give you a new outlook on the world and can assist you with positive thinking.

                                          4. Read Positive and Inspirational Materials

                                          Spend time each day reading something that encourages positive thinking. Read the Bible, spiritual material, or inspirational quotes to help you focus on what’s important to you in life. It can be a great way to start and end your day.

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                                          Some recommendations for you:

                                          5. Recognize and Replace Negative Thoughts

                                          You won’t be successful at positive thinking if you’re still plagued by frequent negative thoughts. Learn to recognize and replace thoughts that are overly negative. Often, thoughts that include words like “always” and “never” signal that they aren’t true.

                                          If you find yourself thinking something such as, “I always mess everything up,” replace it with something more realistic such as, “Sometimes I make mistakes but I learn from them.”

                                          There’s no need to make your thoughts unrealistically positive, but instead, make them more realistic.

                                          6. Establish and Work Toward Goals

                                          It’s easier to be positive about problems and setbacks when you have goals that you’re working toward. Goals will give you motivation to overcome those obstacles when you encounter problems along the way. Without clear goals, it’s harder to make decisions and gauge your progress.

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                                          Learn to set SMART goals to help you achieve more.

                                          7. Consider the Consequences of Negativity

                                          Spend some time thinking about the consequences of negative thinking. Often, it can become a self-fulfilling prophecy.

                                          For example, a person who thinks, “I probably won’t get this job interview,” may put less effort into the interview. As a result, he may decrease his chances of getting the job.

                                          Create a list of all the ways negative thinking impacts your life. It likely influences your behavior, your relationships, and your feelings. Then, create a list of the ways in which positive thinking could be beneficial.

                                          8. Offer Compliments to Others

                                          Look for reasons to compliment others. Be genuine in your praise and compliments, but offer it frequently. This will help you look for the good in other people.

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                                          9. Create a Daily Gratitude List

                                          If you start keeping a daily gratitude list, you’ll start noticing exactly how much you have to be thankful for. This can help you focus on the positive in your life instead of thinking about all the bad things that have happened in the day.

                                          Getting in the habit of showing an attitude of gratitude makes positive thinking more of a habit. Here’re 40 Simple Ways To Practice Gratitude.

                                          10. Practice Self-Care

                                          Take good care of yourself and you’ll be more equipped to think positively.

                                          Get plenty of rest and exercise and practice managing your stress well. Taking care of your physical and mental health will provide you with more energy to focus on positive thinking.

                                          Learn about these 30 Self-Care Habits for a Strong and Healthy Mind, Body and Spirit.

                                          More About Staying Positive

                                          Featured photo credit: DESIGNECOLOGIST via unsplash.com

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