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20 Dalai Lama Quotes To Change The Way You Think

20 Dalai Lama Quotes To Change The Way You Think

In light of recent events around the world; considering the state of the planet and our humanity; when we think about all the suffering inflicted on the innocent by the tyranny of a few; now more than ever, we need to consider what it means to be compassionate. It really isn’t that complicated to reflect on what we all want as individuals; peace, safety, security, shelter, nutrition, love; and to want that for all humanity and living creatures. If everyone acted with intent to fulfill the needs of all living things equally and behaved with compassion as the primary driving force of all action, we could eradicate suffering in a very short time. The Dalai Lama’s words of wisdom are indeed powerful, yet very simple.

He has written many books and given countless talks about the nature of humanity, happiness, death, compassion and living well. In the book the Dalai Lama’s Book of Wisdom he gives advice on four main areas: 1. Dealing with Anger and Emotion, 2. Joy and Living Well, 3. Facing Death and Dying, and 4. Giving and Receiving.

Here are 20 Dalai Lama quotes to change the way you think; five from each category respectively.

I consider hatred to be the ultimate enemy.

11

    The ultimate source of my mental happiness is my peace of mind. Nothing can destroy this except my own anger.

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    12

      Dissatisfaction is the seed of anger.

      13

        Only an enemy gives us the opportunity to practice patience.

        14

          My attitude towards other people is to always look at them from the human level.

          15

            Humans have the potential not only to create happy lives for themselves, but also to help other beings.

            1

              There are always extremes, but the middle way is the proper way.

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              2

                Contentment is the key.

                3

                  Much depends on our own attitude.

                  4

                    Good conduct is the way in which life becomes more meaningful, more constructive and more peaceful.

                    5

                      Illness happens. When illness happens, it is better to accept it.

                      6

                        Death is a part of all our lives.

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                        7

                          The unfortunate event can be a source of inner strength.

                          8

                            Some suffering can be a good lesson for life.

                            9

                              Looking at problems from different angles actually lessons the mental burden.

                              10

                                Compassion is the most wonderful and precious thing.

                                16

                                  With genuine compassion you view others as more important than yourself.

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                                  17

                                    Just as you have the instinctive natural desire to be happy and overcome suffering, so do all sentient beings; just as you have the right to fulfil this innate aspiration, so do all sentient beings. So on what exact grounds do you discriminate?

                                    18

                                      The only option is to live and work together harmoniously and keep in our minds the interest of the whole of humanity. That is the only outlook and way we must adopt for our survival.

                                      19

                                        A true friendship develops on the basis of human affection, not money or power.

                                        20

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                                          Diane Koopman

                                          Writer, Author, Novelist, Self-Publisher

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                                          Last Updated on May 17, 2019

                                          This Is What Happens When You Move Out Of the Comfort Zone

                                          This Is What Happens When You Move Out Of the Comfort Zone

                                          The pursuit of worthwhile goals is a part of what makes life enjoyable. Being able to set a goal, then see yourself progress towards achieving that goal is an amazing feeling.

                                          But do you know the biggest obstacle for most people trying to achieve their goals, the silent dream killer that stops people before they ever even get started? That obstacle is the comfort zone, and getting stuck there is bound to derail any efforts you make towards achieving the goals you’ve set for yourself.

                                          If you want to achieve those goals, you’ll have to break free from your comfort zone. Let’s take a look at how your life will change once you build up the courage to leave your comfort zone.

                                          What Is the Comfort Zone?

                                          The comfort zone is defined as “a behavioural state within which a person operates in an anxiety-neutral condition, using a limited set of behaviours to deliver a steady level of performance.”

                                          What stands out to me the most about that definition is the last part: “using a limited set of behaviours to deliver a steady level of performance.” How many successful people do you know who deliver a steady level of performance?

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                                          The goal in life is to continually challenge yourself, and continually improve yourself. And in order to do that, you have move out of your comfort zone. But once you do, your life will start to change in ways you could never have imagined. I know because it’s happening right now in my own life.

                                          Here’s what I’ve learned.

                                          1. You will be scared

                                          Leaving your comfort zone isn’t easy. In fact, in can be downright terrifying at times, and that’s okay. It’s perfectly normal to feel a little trepidation when you’re embarking on a journey that forces you to try new things.

                                          So don’t freak out or get overwhelmed when you feel yourself getting a little scared. It’s perfectly normal and all part of the process. What’s important is that you don’t let that fear hold you back. You must continue to take action in the face of fear.

                                          That’s what separates winners from losers.

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                                          2. You will fail

                                          Stepping out of your comfort zone means you’re moving into uncharted territory. You’re trying things that you’ve never tried before, and learning things you’ve never learned before.

                                          That steep learning curve means you’re not going to get everything right the first time, and you will eventually fail when you move out of your comfort zone. But as long as the failures aren’t catastrophic, it can actually be a good thing to fail because …

                                          3. You will learn

                                          Failure is the best teacher. I’ve learned more from each one of my failures than I have from each one of my successes. When you fail small, and fail often, you rapidly increase the rate at which you learn new insights and skills. And that new knowledge, if applied correctly, will eventually lead to your success.

                                          4. You will see yourself in a different way

                                          Once you move out of your comfort zone, you immediately prove to yourself that you’re capable of achieving more than you thought was possible. And that will change the way you see yourself.

                                          Moving forward, you’ll have more confidence in yourself whenever you step out of your comfort zone, and that increased confidence will make it more likely that you continue to step outside your comfort zone. And each time you do, you’ll prove to yourself again and again what you’re really capable of.

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                                          5. Your peers will see you in a different way

                                          Whether we want to admit or not, people judge other people. And right now, people view you in a certain way, and they have a certain idea of what you’re capable of. That’s because they’ve become accustomed to seeing you operate in your comfort zone.

                                          But once you move out of your comfort zone, you’ll prove to other people, as well, that you’re capable of much more than you’ve shown in the past.

                                          The increased confidence other people place in you will bring about more opportunities than ever before.

                                          6. Your comfort zone will expand

                                          The good thing about the comfort zone is that it’s flexible and malleable. With each action you take outside of your comfort zone, it expands. And once you master that new skill or action, it eventually becomes part of your comfort zone.

                                          This is great news for you because it means that you can constantly increase and improve upon the behaviors that you’re comfortable with. And the more tools and skills you have at your disposal, the easier it will be to achieve your goals.

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                                          7. You will increase your concentration and focus

                                          When you’re living inside of your comfort zone, the bulk of your actions are habitual: automatic, subconscious, and requiring limited focus.

                                          But once you move out of your comfort zone, you no longer rely on those habitual responses. You’re forced to concentrate and focus on the new action in a way you never do in your comfort zone.

                                          8. You will develop new skills

                                          Moving out of your comfort zone requires that you develop new skills. One of the many benefits you’ll experience is that you’ll be stepping away from the “limited set of behaviors” and start to develop your ability and expertise in new areas.

                                          Living inside of your comfort zone only requires a limited skill set, and those skills won’t contribute much to your success. Once you can confidently step outside of your comfort zone and learn a new skill, there’s no limit to how much you can achieve.

                                          9. You will achieve more than before

                                          With everything that happens once you move out of your comfort zone, you’re naturally going to achieve more than ever before.

                                          Your increased concentration and focus will help you develop new skills. Those new skills will change the way you see yourself, encouraging you to step even further out of your comfort zone.

                                          Featured photo credit: Josef Grunig via farm3.staticflickr.com

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