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9 Hilarious Books That Will Surely Make Your Day (And Teach You Something Great)

9 Hilarious Books That Will Surely Make Your Day (And Teach You Something Great)

According to an article at Real Simple, benefits from reading include increasing intelligence, boosting brain power, becoming more emphatic, helping with relaxation and sleep, and can even help fight Alzheimer’s disease. According to HelpGuide.org, “Humor and laughter strengthen your immune system, boost your energy, diminish pain, and protect you from the damaging effects of stress.” Check out these 12 hilarious books that will surely entertain you and might provide healthy benefits at the same time

1. Bossypants by Tina Fey

bossy pants

    “Before Liz Lemon, before “Weekend Update,” before “Sarah Palin,” Tina Fey was just a young girl with a dream: a recurring stress dream that she was being chased through a local airport by her middle-school gym teacher. She also had a dream that one day she would be a comedian on TV. She has seen both these dreams come true.” (Amazon)

    This is a humorous, candid, and entertaining book by Tina Fey. The audiobook is presented with the author’s own voice, which adds to the delight of the book.

    You can purchase the book here.

    2. Hyperbole And A Half by Allie Brosh

    hyperbole and a half

      “This full-color, beautifully illustrated edition features more than fifty percent new content, with ten never-before-seen essays and one wholly revised and expanded piece as well as classics from the website like, “The God of Cake,” “Dogs Don’t Understand Basic Concepts Like Moving,” and her astonishing, “Adventures in Depression,” and “Depression Part Two,” which have been hailed as some of the most insightful meditations on the disease ever written.” (Amazon)

      Based on Allie Brosh’s blog, this book is candid, funny (laugh-out-loud), and engaging. She deals with subject matters that a lot of us think about but are too timid to say aloud.

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      You can purchase the book here.

      3. Bitter Is The New Black by Jen Lancaster

      bitter is the new black

        “This is the smart-mouthed, soul-searching story of a woman trying to figure out what happens next when she’s gone from six figures to unemployment checks and she stops to reconsider some of the less-than-rosy attitudes and values she thought she’d never have to answer for when times were good.” (Amazon)

        Jen Lancaster is always funny; however, in this book the reader gets a front row view of how quickly our lives and priorities can change. The front cover of the book alone gives you an idea what to expect and how Lancaster handles situations in a humorous manner.

        You can purchase the book here.

        4. Me Talk Pretty One Day by David Sedaris

        me talk pretty

          “Sedaris is Garrison Keillor’s evil twin: like the Minnesota humorist, Sedaris (Naked) focuses on the icy patches that mar life’s sidewalk, though the ice in his work is much more slippery and the falls much more spectacularly funny than in Keillor’s. Many of the 27 short essays collected here (which appeared originally in the New Yorker, Esquire and elsewhere) deal with his father, Lou, to whom the book is dedicated. Lou is a micromanager who tries to get his uninterested children to form a jazz combo and, when that fails, insists on boosting David’s career as a performance artist by heckling him from the audience…. After several extended stays in a little Norman village and in Paris, Sedaris had progressed, he observes, “from speaking like an evil baby to speaking like a hillbilly.” (Publishers Weekly)

          David Sedaris is self-deprecating, genuine, candid, and kind of dark at times. You’ll find yourself not knowing exactly why you are laughing, but laughing nonetheless.

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          You can purchase the book here.

          5. Let’s Pretend This Never Happened by Jenny Lawson

          let's pretend

            “In the irreverent Let’s Pretend This Never Happened, Lawson’s long-suffering husband and sweet daughter help her uncover the surprising discovery that the most terribly human moments—the ones we want to pretend never happened—are the very same moments that make us the people we are today. For every intellectual misfit who thought they were the only ones to think the things that Lawson dares to say out loud, this is a poignant and hysterical look at the dark, disturbing, yet wonderful moments of our lives.” (Amazon)

            Jenny Lawson, like a lot of comedians, turns her pain into humor. She is candid, irreverent, and funny. This humorous memoir is sure to entertain you and have you laughing out loud, even when you know maybe you shouldn’t.

            You can purchase the book here.

            6. Tibetan Peach Pie: A True Account of an Imaginative Life

            tibetian peach pie

              “In Tibetan Peach Pie, Robbins turns that unparalleled literary sensibility inward, stitching together stories of his unconventional life, from his Appalachian childhood to his globetrotting adventures —told in his unique voice that combines the sweet and sly, the spiritual and earthy. The grandchild of Baptist preachers, Robbins would become over the course of half a century a poet-interruptus, an air force weatherman, a radio dj, an art-critic-turned-psychedelic-journeyman, a world-famous novelist, and a counter-culture hero, leading a life as unlikely, magical, and bizarre as those of his quixotic characters.” (Amazon)

              Tom Robbins tells stories and lets the reader inside his wild and adventurous life. Many reviewer have written that they suggest it’s best to read his other books first. He has a talented writing style that is sure to please.

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              You can purchase the book here.

              7. Is Everyone Hanging out Without Me? by Mindy Kaling

              is everyone hanging out

                “Mindy Kaling has lived many lives: the obedient child of immigrant professionals, a timid chubster afraid of her own bike, a Ben Affleck–impersonating Off-Broadway performer and playwright, and, finally, a comedy writer and actress prone to starting fights with her friends and coworkers with the sentence “Can I just say one last thing about this, and then I swear I’ll shut up about it?” (Amazon)

                With a unique voice, genuine honesty, and incredible energy Mindy Kaling shares her life experiences with the reader. On an impressive note,   she has earned the title of Time magazine’s 100 Most Influential People.

                You can purchase the book here.

                8. One for the Money (Stephanie Plum, No. 1) by Janet Evanovich

                one for the money

                  “Welcome to Trenton, New Jersey, home to wiseguys, average Joes, and Stephanie Plum, who sports a big attitude and even bigger money problems (since losing her job as a lingerie buyer for a department store). Stephanie needs cash–fast–but times are tough, and soon she’s forced to turn to the last resort of the truly desperate: family.” (Amazon)

                  This is the first of over twenty books written in the Stephanie Plum Series. It’s funny, relatable, and throws in a bit of romance. You’ll find yourself laughing out loud with the situations our “heroine” gets herself into.

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                  You can purchase the book here.

                  9. A Walk in the Woods: rediscovering America on the Appalachian by Bill Bryson

                  a walk in the woods

                    “The Appalachian Trail trail stretches from Georgia to Maine and covers some of the most breathtaking terrain in America–majestic mountains, silent forests, sparking lakes. If you’re going to take a hike, it’s probably the place to go. And Bill Bryson is surely the most entertaining guide you’ll find.” (Amazon)

                    This is a travel memoir that was also made into a movie. Bill Bryson narrates his and his friend’s journey on the Appalachian Trail. He creates visual images in the readers’ minds that are sure to produce a laugh out loud.

                    You can purchase the book here.

                    Featured photo credit: Last Lecture/brewbooks via flickr.com

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                    Last Updated on August 12, 2019

                    12 Best Foods That Improve Memory and Brain Health

                    12 Best Foods That Improve Memory and Brain Health

                    Nutrition plays a vital role in brain function and staying sharp into the golden years. Personally, my husband is going through medical school, which is like a daily mental marathon. Like any good wife, I am always looking for things that will boost his memory fortitude so he does his best in school.

                    But you don’t have to be a med student to appreciate better brainiac brilliance. If you combine certain foods with good hydration, proper sleep and exercise, you may just rival Einstein and have a great memory in no time.

                    I’m going to reveal the list of foods coming out of the kitchen that can improve your memory and make you smarter.

                    Here are 12 best brain foods that improve memory and brain power:

                    1. Nuts

                    The American Journal of Epidemiology published a study linking higher intakes of vitamin E with the prevention on cognitive decline.[1]

                    Nuts like walnuts and almonds (along with other great foods like avocados) are a great source of vitamin E.

                    Cashews and sunflower seeds also contain an amino acid that reduces stress by boosting serotonin levels.

                    Walnuts even resemble the brain, just in case you forget the correlation, and are a great source of omega 3 fatty acids, which also improve your mental magnitude.

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                    2. Blueberries

                    Shown in studies at Tuffs University to benefit both short-term memory and coordination, blueberries pack quite a punch in a tiny blue package.[2]

                    When compared to other fruits and veggies, blueberries were found to have the highest amount of antioxidants (especially flavonoids), but strawberries, raspberries, and blackberries are also full of brain benefits.

                    3. Tomatoes

                    Tomatoes are packed full of the antioxidant lycopene, which has shown to help protect against free-radical damage most notably seen in dementia patients.

                    4. Broccoli

                    While all green veggies are important and rich in antioxidants and vitamin C, broccoli is a superfood even among these healthy choices.

                    Since your brain uses so much fuel (it’s only 3% of your body weight but uses up to 17% of your energy), it is more vulnerable to free-radical damage and antioxidants help eliminate this threat.

                    Broccoli is packed full of antioxidants, is well-known as a powerful cancer fighter and is also full of vitamin K, which is known to enhance cognitive function.

                    5. Foods Rich in Essential Fatty Acids

                    Your brain is the fattest organ (not counting the skin) in the human body, and is composed of 60% fat. That means that your brain needs essential fatty acids like DHA and EPA to repair and build up synapses associated with memory.

                    The body does not naturally produce essential fatty acids so we must get them in our diet.

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                    Eggs, flax, and oily fish like salmon, sardines, mackerel and herring are great natural sources of these powerful fatty acids. Eggs also contain choline, which is a necessary building block for the neurotransmitter acetylcholine, to help you recall information and concentrate.

                    6. Soy

                    Soy, along with many other whole foods mentioned here, are full of proteins that trigger neurotransmitters associated with memory.

                    Soy protein isolate is a concentrated form of the protein that can be found in powder, liquid, or supplement form.

                    Soy is valuable for improving memory and mental flexibility, so pour soy milk over your cereal and enjoy the benefits.

                    7. Dark Chocolate

                    When it comes to chocolate, the darker the better. Try to aim for at least 70% cocoa. This yummy desert is rich in flavanol antioxidants which increase blood flow to the brain and shield brain cells from aging.

                    Take a look at this article if you want to know more benefits of dark chocolate: 15 Surprising and Science-Backed Health Effects of Dark Chocolate

                    8. Foods Rich in Vitamins: B vitamins, Folic Acid, Iron

                    Some great foods to obtain brain-boosting B vitamins, folic acid and iron are kale, chard, spinach and other dark leafy greens.

                    B6, B12 and folic acid can reduce levels of homocysteine in the blood. Homocysteine increases are found in patients with cognitive impairment like Alzheimer’s, and high risk of stroke.

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                    Studies showed when a group of elderly patients with mild cognitive impairment were given high doses of B6, B12, and folic acid, there was significant reduction in brain shrinkage compared to a similar placebo group.[3]

                    Other sources of B vitamins are liver, eggs, soybeans, lentils and green beans. Iron also helps accelerate brain function by carrying oxygen. If your brain doesn’t get enough oxygen, it can slow down and people can experience difficulty concentrating, diminished intellect, and a shorter attention span.

                    To get more iron in your diet, eat lean meats, beans, and iron-fortified cereals. Vitamin C helps in iron absorption, so don’t forget the fruits!

                    9. Foods Rich in Zinc

                    Zinc has constantly demonstrated its importance as a powerful nutrient in memory building and thinking. This mineral regulates communications between neurons and the hippocampus.

                    Zinc is deposited within nerve cells, with the highest concentrations found in the hippocampus, the part of the brain responsible for higher learning function and memory.

                    Some great sources of zinc are pumpkin seeds, liver, nuts, and peas.

                    10. Gingko Biloba

                    This herb has been utilized for centuries in eastern culture and is best known for its memory boosting brawn.

                    It can increase blood flow in the brain by dilating vessels, increasing oxygen supply and removing free radicals.

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                    However, don’t expect results overnight: this may take a few weeks to build up in your system before you see improvements.

                    11. Green and Black Tea

                    Studies have shown that both green and black tea prevent the breakdown of acetylcholine—a key chemical involved in memory and lacking in Alzheimer’s patients.

                    Both teas appear to have the same affect on Alzheimer’s disease as many drugs utilized to combat the illness, but green tea wins out as its affects last a full week versus black tea which only lasts the day.

                    Find out more about green tea here: 11 Health Benefits of Green Tea (+ How to Drink It for Maximum Benefits)

                    12. Sage and Rosemary

                    Both of these powerful herbs have been shown to increase memory and mental clarity, and alleviate mental fatigue in studies.

                    Try to enjoy these savory herbs in your favorite dishes.

                    When it comes to mental magnitude, eating smart can really make you smarter. Try to implement more of these readily available nutrients and see just how brainy you can be!

                    More About Boosting Brain Power

                    Featured photo credit: Pexels via pexels.com

                    Reference

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