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8 Eye-Opening Tips To Shake Off Your Stubborn Belly Fat

8 Eye-Opening Tips To Shake Off Your Stubborn Belly Fat
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With the holidays just around the corner, now is the time to think about what you’ll do with that plate of turkey and mac n’ cheese — will you be stuffed like a turkey or will you be svelte for the new year?

There are many reasons why the holidays are a grand time. They are a time in which to be happy — you are spending time with family, friends, and loved ones and exchanging stories and gifts. This is also the time of fatty foods and “soul” food cooking that may taste amazing (like seriously amazing), but can be harmful to your health and your happiness.

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Here are 8 tips to help you lose those that stubborn belly fat and keep it off during the holidays!

1. Drink Plenty Of Water

Yes, it’s a rule as old as time, or at least as old as whenever the USDA created those guidelines. Drinking at least eight 8-oz glasses of water a day will help you not only maintain your weight but aid in weight loss. You’ll also start to notice changes in your skin and nail health. It promotes an overall healthy body and keeps your skin glowing, your waist slimmer, and your hair shinier!

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2. Don’t Go Back For That Second Helping

During the holidays, it is normal for us all to go back to the kitchen for second, sometimes even third, helpings, but this is not good. If you’re trying to stay slim and not feel like your zipper on your pants is about to bust open, it is important to avoid over-indulging in holiday foods. There is nothing wrong with having a slice of grandma’s famous sweet potato pie, but going back for the whole pie should be avoided!

3. Create A Plan

Everything you do in your life requires some plan of attack or some idea of how you want to achieve it. This is very true for losing weight and getting rid of belly fat — you must create a plan of action on how you want to drop those extra pounds. It is as simple as taking time one afternoon and writing down what your goals are for weight loss, whether it’s to fit in that new dress for Christmas or just to be beach ready for the Spring!

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4. Do More Cardio Exercises

Cardio and other exercises lead to smaller waistlines, but also happier attitudes. When you exercise, you release endorphins that aid in you feeling happier, and nothing brings about more happiness than seeing the results of your hard work. You know your body better than anyone, and you know what exercises are more challenging for you, so it is important to always consult a doctor or medical professional before engaging in rigorous activity.

5. Start Off Slow

Losing weight, especially belly fat, can take time — nothing is ever done in a few weeks. Those fad diets and juice fasts will help you to lose weight, but usually you’re losing muscle and the results don’t last. In order to lose belly fat and keep it off, you must change your habits and your routine and make up in your mind that you are ready to be healthier. Losing belly fat must start with you taking it slow and changing a few habits, then incorporating exercise and portion control.

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6. Eat More Protein And Less Sugar (You Can Still Eat!)

When dropping belly fat, it is important to not completely stop eating and to starve yourself — that is detrimental to not only your weight loss but your overall health! Eat more foods that are high in protein, such as chicken, eggs, salmon, and lamb. Eat less foods that are high in sugar and fat, such as pies, cake, ice cream, cookies, and the like. Many may think it is hard to eat less sugars due to the holidays. However, sweet potatoes and yams, not cooked in all that extra butter and sugar, are healthier and are still a sweet alternative to indulging in holiday sweets.

7. Eat More Fiber (Yes, Jaime Lee Curtis Was Right)

Eating more fiber not only helps to regulate your digestive system but it aids in losing belly fat. All those commercials were right, incorporating more fiber into your diet will help you to feel better and less bloated.

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8. Keep A Journal

It is important to document your weight loss and to keep track of what you’re eating and your weight loss goals. There is nothing wrong with having a journal at any age, not only can you express your frustrations but you can also have a physical representation of your goals and you can check them off each time you achieve them. So, this holiday when your family asks why you’re writing in that notebook, tell them that you’re trying to make it into the new year with a slimmer waistline!

Featured photo credit: Viktor Hanacek via picjumbo.com

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Michael Murphy

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Last Updated on July 12, 2021

100 Incredible Life Hacks That Make Life So Much Easier

100 Incredible Life Hacks That Make Life So Much Easier
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Want to learn some quick and easy life hacks that are easy to do, low cost and saves you time?

By tweaking little things in your daily life, it can make your life much more convenient!

Here’re 100 of the most practical life hacks so you can just pick up any of them right away!

83 tie a small piece of bright colored fabric

    84 write random letter

      85 use a rubberband

        86 dorm smell bad

          87 lean your phone on your sunglassess

            89 how to waterproof your shoes

              90 take a picture of the name card

                91 iron inside out

                  92 old newspaper

                    93 tumble try shoes

                      keep a card like this

                        SONY DSC

                          94 soap bar

                            95 make a hole

                              96 drop the battery

                                97 use a coozie

                                  98 when taking a picture

                                    use a clean dust pan

                                      try a pants hanger

                                        use your cellphone light

                                          use a spring from an old pen

                                            quick and easy iphone speaker

                                              user binder clips

                                                wrap a wet paper towel around your beverage

                                                  put pancake mix in a ketchup bottle

                                                    clean out an old lotion bottle for your beach

                                                      use a muffin tin to serve condiments at a bbq

                                                        doritos are great for kindling

                                                          use nail polish to identify different keys

                                                            use a hanging shoe rack to store cleaning supplies

                                                              freeze grapes to chill white wine without

                                                                use paper clips to organize your cables

                                                                  almost finished your jar of nutella

                                                                    sick of having a box full of tangled

                                                                      unroll the rim to increase the capacity

                                                                        cut open toilet paper rolls and use as a cuff

                                                                          remove the stem from strawberries

                                                                            turn an old bottle into a simple little cord holder

                                                                              for iced coffee and iced cappuccino, use frozen coffee cubes

                                                                                how to fold a fitted bed sheet

                                                                                  tired of snoozing past your alarm

                                                                                    place a rubber band around an open paint can to wipe your brush on

                                                                                      ut a wooden spoon across a boiling pot

                                                                                        use bread clips to save flip-flops

                                                                                          take pictures of friends holding items

                                                                                            how i always know which headphone is the left one

                                                                                              put a stocking over the end of a vacuum

                                                                                                How to make sure you drink enough water

                                                                                                  user a can opener to open blister

                                                                                                    good sandwich guide

                                                                                                      turn your muffin pans upside down

                                                                                                        50 pounds of groceries and living on the 5th floor

                                                                                                          the right way to make a blt

                                                                                                            add one teaspoon of baking soda

                                                                                                              38

                                                                                                                hair straighteners equals to collar irons

                                                                                                                  stack your clothes vertically to see them all

                                                                                                                    the right way to make cookies in the summer

                                                                                                                      how to clean a blender

                                                                                                                        the right way to eat a popsicle

                                                                                                                          use bread clips to label and organize power cords

                                                                                                                            to get the built up residue off of your shower head

                                                                                                                              user a hair clip to orgainize long wires

                                                                                                                                a frozen saturated sponge in a bag

                                                                                                                                  rub stuck zipper teeth with a graphite pencil

                                                                                                                                    use a soda pop tab

                                                                                                                                      50

                                                                                                                                        51 How to multiply large numbers in your head.

                                                                                                                                          52 How to open a bottle if you dont have a corkscrew.

                                                                                                                                            rub a walnut on damaged wooden furniture

                                                                                                                                              kids fall out of bed

                                                                                                                                                use toothpaste to clear up hazy car

                                                                                                                                                  58

                                                                                                                                                    59 keep pizza out while driving home

                                                                                                                                                      60 put your straw through the tab to keep it from rising

                                                                                                                                                        hold oreos with a fork so your fingers

                                                                                                                                                          Never lose your remotes again

                                                                                                                                                            hiding your emergency money

                                                                                                                                                              use a bread tab to hold your spot on a roll

                                                                                                                                                                if you are at a hotel and run out of chargers

                                                                                                                                                                  keep a square of cardboard in a ziplock bag

                                                                                                                                                                    If you need to pee or smoke at a bar

                                                                                                                                                                      drill holes in the bottom of your garbage

                                                                                                                                                                        use an accented letter as your passcode

                                                                                                                                                                          use a squeeze ketchup bottle top with your shopvac

                                                                                                                                                                            do something unusual when locking the door

                                                                                                                                                                              when heating leftovers space out a circle in the middle

                                                                                                                                                                                dont burn yourself in those hard to reach candles

                                                                                                                                                                                  put a small amount of water in a glass when you microwave your pizza

                                                                                                                                                                                    75 use a piece of paper to organize

                                                                                                                                                                                      use half a pool noodle

                                                                                                                                                                                        pencil case to store cables

                                                                                                                                                                                          78 clothespin to hold nail

                                                                                                                                                                                            79 make blts

                                                                                                                                                                                              80 take a picture of your fridge

                                                                                                                                                                                                81 fill plastic water bottles

                                                                                                                                                                                                  82 right ways to eat chips

                                                                                                                                                                                                    99 if your plug keeps failing

                                                                                                                                                                                                      100 put the banana on the wire

                                                                                                                                                                                                        88 before you throw away a post it

                                                                                                                                                                                                          Source: Reddit LifeProTips

                                                                                                                                                                                                          There you go, 100 awesome life hacks that you can try right now to make your life a lot easier!

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