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People Who Love Coloring Are Happier And More Creative

People Who Love Coloring Are Happier And More Creative

Recently, I attended a TEDx event, and as soon I walked inside the convention center, I noticed a large table with a stack of paper in the middle, and to my surprise, colored pencils. A large crowd was gathered around the table, and people took turns filling the design on their paper with a variety of colors. I hadn’t colored in years, but joined in and was amazed at how different all of our pictures looked when completed.

Although I haven’t colored again since the Tedx event, it turns out that coloring has become a recent craze among adults.

Here are 8 unexpected things that happen when you start coloring.

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1. You’ll unleash your creativity

Coloring helps spark creativity. When you color, you can ignite your imagination. Since it’s out of your normal routine, coloring can help you think of new ideas and gain new insights. You can choose to fill in an existing outline with splashes of color, or you can color on blank pieces of paper. You can stay within the lines or color all over the page. Coloring allows you to tap into your inner artist and create.

2. You’ll enjoy it anywhere, at any time

Coloring is a cost-effective form of relaxation. It is much less expensive than a massage, and no appointment is necessary. You can color anywhere. No paper or colored pencils? Not a problem. There are even coloring book apps such as Colorfy for you to color on your mobile.

You might not be able to break out your coloring books during your work day, but don’t let that stop you from getting some of the benefits from coloring at work. David Wagner has suggestions for infusing coloring into your work day. He writes, “If you can’t get away with pulling out the coloring books, I want you to pull out the colored markers and hand-draw, in color, your data center, your network, your org charts — anything.”

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3. You’ll improve your concentration

Coloring requires concentration and attention to detail. Practicing concentrating on coloring sheets until their completion can improve your productivity in other areas of your life.

4. You’ll experience similar benefits to meditation

The benefits of coloring have been known by the medical field for years. It is reported that Carl Jung, a psychiatrist, prescribed coloring for his patients in the early 1900s, often using a mandala design as a template. Here are some printable mandalas for you to color. When coloring, you’ll practice mindfulness and be fully present in the moment. You’ll slow down from your rushed day.

5. You’ll improve your motor skills

Coloring requires the use of fine motor skills, the movements involving the small muscles of the fingers. Performing the small movements required to color also improves coordination and hand strength.

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6. You’ll find it may help decrease stress and anxiety

“Relief and healing can come from time out,” says Lucy Mucklow, an art therapist who designs and sells coloring books for adults. Another art therapist, Marti Faist, describes the benefits of coloring, stating, “I’ve watched people under acute stress, almost panic-attack levels, color and have their blood pressure go down very quickly.”

7. You’ll decrease negative thoughts

When you color, you focus on choosing various colors, then filling in the areas of a design. Focusing on specific tasks can help redirect your mind from negative thoughts. Having less self-defeating thoughts can greatly improve your life.

8. You’ll have the satisfaction of completing a project

Finishing your coloring project can give you a sense of pride. The feeling of accomplishment from completing your work can boost self-esteem.

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With all the benefits of coloring, it’s time to grab some colored pencils and let your inner kindergartener get to work.

Featured photo credit: sondem via shutterstock.com

More by this author

Dr. Kerry Petsinger

Entrepreneur, Mindset & Performance Coach, & Doctor of Physical Therapy

Feeling Stuck in Life? How to Never Get Stuck Again How to Find the Purpose of Life and Start Living a Fulfilling Life Don’t like your job? Here are some solutions. How People Make Decisions That Are Bad For Them How to Have a Successful Career and a Fulfilling Personal Life

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Last Updated on December 13, 2018

12 Practical Tips To Stay Fit For Christmas

12 Practical Tips To Stay Fit For Christmas

Christmas is approaching fast, and lots of people not only tend to ruin their usual diets, but they also gain a few extra pounds. Based on studies, the majority of people tend to gain additional weight during the holiday season that starts at the Thanksgiving Day and ends with the New Year celebrations. Excessive eating is claimed to be the main cause for the additional weight gain, but it is also due to lack of physical activity and exercise.

A lot of individuals out there tend to set aside their fitness routines during the holidays since they believe that they do not have enough time to perform their workouts. And because they feel guilty after the holiday season, most of the gyms and fitness centers are packed with fresh members. Always bear in mind that you can still enjoy the holidays and stay fit at the same time. If you want to stay fit during the holiday season, especially during Christmas and the New Year’s Eve, here are some useful tips that might help you:

1. Eat Before Heading Out

First, it is best that you eat something before heading out to visits, trips or family dinners. By doing so, you will no longer be tempted to eat a lot or overindulge yourself since you have already eaten. Skipping on meals is not a good idea either, because you will only be forced to eat more later.

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2. Select The Treats

Make sure to select the treats that you eat in a wise manner. You should choose something that you can only enjoy during the holiday season and not something that is readily available all the time.

3. Avoid Skipping Meals

Don’t skip meals, especially breakfast! Even though it can be tempting to skip on certain meals, believing that it will make up for the treats you consumed in the previous day, don’t do it because it will only lead to counterproductive results.

4. Drink With Moderation

It is best to regulate your drinking since alcohol, coke or other juices will only add more calories to the ones you already eaten!

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5. Be Active

You should still perform your fitness routine whenever possible and if you can’t do that, simply walk more, park your car some distance away from the store or just use the stairs!

6. Get Out Of The House

Make the holidays a family affair and plan outdoor activities where everyone is involved. Even a snowball fight in the backyard will burn a lot of calories and will keep the children entertained.

7. Don’t Skip Your Strength Workouts

Always remember to perform your strength training in order to maintain that muscle mass you worked hard to get. You might be tempted to use lightweights and just do some cardio, but you can burn just as many calories by lifting weights. And with all of those extra stakes you had on the holiday meals, you might even gain some extra muscle. And this is much better than gaining some extra fat.

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8. Set Realistic Goals

You should set realistic exercise objectives. Aim for at least half an hour per day and you will be very happy when you will achieve that. If you plan one hour or more and not achieve it, you will only end up disappointed.

9. Enjoy Yourself

Also make sure to set realistic diet plans! Trying to restrain yourself totally from some foods will only make you eat more. Feel free to enjoy the treats that you really love, but in small portions.

10. Drink A Lot Of Water

This can satiate your appetite as well as keep you hydrated at all times. And it will also prevent a possible hangover if you overdo it with alcohol.

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11. Eat Less And More Often

Distribute your meals evenly throughout the day, and do not eat everything at once.  Instead of having 2 enormous meals, have 5 small ones.  Eat your dinner earlier and have a nice walk before going to bed.

12. Prioritize Your Workouts

Try to do them early in the morning while everyone else is still sleeping. This way you will also avoid remarks like “Oh, come on! It’s Christmas…”

So there you go! Twelve simple tips that will help you avoid gaining weight during the winter holidays, but will also allow you to enjoy yourself and have a great time with your loved ones.

Happy Holidays everyone!

Featured photo credit: rawpixel via unsplash.com

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