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People Who Love Coloring Are Happier And More Creative

People Who Love Coloring Are Happier And More Creative

Recently, I attended a TEDx event, and as soon I walked inside the convention center, I noticed a large table with a stack of paper in the middle, and to my surprise, colored pencils. A large crowd was gathered around the table, and people took turns filling the design on their paper with a variety of colors. I hadn’t colored in years, but joined in and was amazed at how different all of our pictures looked when completed.

Although I haven’t colored again since the Tedx event, it turns out that coloring has become a recent craze among adults.

Here are 8 unexpected things that happen when you start coloring.

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1. You’ll unleash your creativity

Coloring helps spark creativity. When you color, you can ignite your imagination. Since it’s out of your normal routine, coloring can help you think of new ideas and gain new insights. You can choose to fill in an existing outline with splashes of color, or you can color on blank pieces of paper. You can stay within the lines or color all over the page. Coloring allows you to tap into your inner artist and create.

2. You’ll enjoy it anywhere, at any time

Coloring is a cost-effective form of relaxation. It is much less expensive than a massage, and no appointment is necessary. You can color anywhere. No paper or colored pencils? Not a problem. There are even coloring book apps such as Colorfy for you to color on your mobile.

You might not be able to break out your coloring books during your work day, but don’t let that stop you from getting some of the benefits from coloring at work. David Wagner has suggestions for infusing coloring into your work day. He writes, “If you can’t get away with pulling out the coloring books, I want you to pull out the colored markers and hand-draw, in color, your data center, your network, your org charts — anything.”

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3. You’ll improve your concentration

Coloring requires concentration and attention to detail. Practicing concentrating on coloring sheets until their completion can improve your productivity in other areas of your life.

4. You’ll experience similar benefits to meditation

The benefits of coloring have been known by the medical field for years. It is reported that Carl Jung, a psychiatrist, prescribed coloring for his patients in the early 1900s, often using a mandala design as a template. Here are some printable mandalas for you to color. When coloring, you’ll practice mindfulness and be fully present in the moment. You’ll slow down from your rushed day.

5. You’ll improve your motor skills

Coloring requires the use of fine motor skills, the movements involving the small muscles of the fingers. Performing the small movements required to color also improves coordination and hand strength.

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6. You’ll find it may help decrease stress and anxiety

“Relief and healing can come from time out,” says Lucy Mucklow, an art therapist who designs and sells coloring books for adults. Another art therapist, Marti Faist, describes the benefits of coloring, stating, “I’ve watched people under acute stress, almost panic-attack levels, color and have their blood pressure go down very quickly.”

7. You’ll decrease negative thoughts

When you color, you focus on choosing various colors, then filling in the areas of a design. Focusing on specific tasks can help redirect your mind from negative thoughts. Having less self-defeating thoughts can greatly improve your life.

8. You’ll have the satisfaction of completing a project

Finishing your coloring project can give you a sense of pride. The feeling of accomplishment from completing your work can boost self-esteem.

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With all the benefits of coloring, it’s time to grab some colored pencils and let your inner kindergartener get to work.

Featured photo credit: sondem via shutterstock.com

More by this author

Dr. Kerry Petsinger

Entrepreneur, Mindset & Performance Coach, & Doctor of Physical Therapy

Feeling Stuck in Life? How to Never Get Stuck Again How to Find the Purpose of Life and Start Living a Fulfilling Life Don’t like your job? Here are some solutions. How People Make Decisions That Are Bad For Them How to Have a Successful Career and a Fulfilling Personal Life

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Last Updated on July 18, 2019

10 Small Changes To Make Your House Feel Like A Home

10 Small Changes To Make Your House Feel Like A Home

Your house is more than just a building that you live in. It should be a home that makes you feel welcome as soon as you open the front door.

Making your house feel like a home is not something that simply happens on its own. You need to make some changes to a house when you move in, to give it that cozy, warm feeling that turns it into a true home. To help you speed the process, follow this guide to 10 small changes to make your house feel like a home.

1. Make the Windows Your Own

When you move into a home, they often come with boring Venetian blinds or less than attractive curtains.

One of the best ways you can instantly warm your home and make it showcase your style is to add some new window dressing. Adding beautiful curtains not only improves your home’s appearance, but it can also help to control the temperature.

2. Put up Some Art

If you have a lot of bare walls in your home, it will seem sterile no matter how beautiful your paint or wallpaper is.

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Hanging art on the walls will instantly give it personality and make it feel like home.

3. Improve the Aroma

A house that is not filled with inviting smells will never feel like a home. There are loads of ways you can make your home smell nice. There are tons of air fresheners on the market you can use.

Incense and scented candles are a nice option as well. Don’t forget that baking in a home is also a great way to fill it with an aroma that instantly smells like home as soon as you open the front door.

4. Put out Lots of Pillows and Throws

A great way to make your home look warm and inviting is to place lots of pillows and throws out on the furniture. It is much better to have too many pillows than not enough.

There is nothing like the feeling of sinking into a cushiony pillow that feels like a cloud to make you feel like you are at home.

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5. Instantly Class up Your Closet

If your closet is filled with wire or plastic hangers, it will never truly feel homey. To instantly make your closet feel classy, change out your old hangers for wooden ones.

Not only do they look great, but they are better for hanging your clothes as well.

6. Improve Your Air Quality

One of the most overlooked ways to make your house feel more like a home is to improve its air quality.

The easiest and best way to upgrade the air quality in your home is to change the old, dirty filters in your furnace regularly. Get some air filters delivered to your home so that you always have some on hand.

7. Fill it with Plants

Another way to improve the air quality in your home is to fill it with plants. You should have plants in every room of your home.

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They help to improve the air quality and they look beautiful. As well as making your home appear homier, plants also help to boost your mood and lower your stress levels.

8. Change the Doorknobs

Most people don’t really give their doorknobs a second thought unless they are broken. That is a shame because changing your doorknobs is an easy way to add personality to your home.

Changing your old, boring doorknobs to new ones that are works of art will instantly brighten your home.

9. Upgrade Your Tub or Shower

There is nothing like luxuriating in a whirlpool bath or steam shower to make the cares of the day melt away. Your family deserves a bit of luxury when they are in their bathroom.

Install a new shower or tub today to make your bathroom worthy of a place in your home.

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10. Fresh Cut Flowers

You can make any room in your house feel homier by placing a vase full of beautiful flowers in it. The gorgeous look and intoxicating aroma of fresh cut flowers will immediately brighten your day when you encounter them.

You don’t have to make all these changes at once. Try one or two a day though, and your house will feel like a home before you know it. The trick is to constantly keep adding these homey touches to make your home a place worthy of its name.

Featured photo credit: https://www.pexels.com/photo/black-wooden-round-analog-wall-clock-on-brown-wooden-wall-121537/ via unsplash.com

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