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People Who Love Coloring Are Happier And More Creative

People Who Love Coloring Are Happier And More Creative

Recently, I attended a TEDx event, and as soon I walked inside the convention center, I noticed a large table with a stack of paper in the middle, and to my surprise, colored pencils. A large crowd was gathered around the table, and people took turns filling the design on their paper with a variety of colors. I hadn’t colored in years, but joined in and was amazed at how different all of our pictures looked when completed.

Although I haven’t colored again since the Tedx event, it turns out that coloring has become a recent craze among adults.

Here are 8 unexpected things that happen when you start coloring.

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1. You’ll unleash your creativity

Coloring helps spark creativity. When you color, you can ignite your imagination. Since it’s out of your normal routine, coloring can help you think of new ideas and gain new insights. You can choose to fill in an existing outline with splashes of color, or you can color on blank pieces of paper. You can stay within the lines or color all over the page. Coloring allows you to tap into your inner artist and create.

2. You’ll enjoy it anywhere, at any time

Coloring is a cost-effective form of relaxation. It is much less expensive than a massage, and no appointment is necessary. You can color anywhere. No paper or colored pencils? Not a problem. There are even coloring book apps such as Colorfy for you to color on your mobile.

You might not be able to break out your coloring books during your work day, but don’t let that stop you from getting some of the benefits from coloring at work. David Wagner has suggestions for infusing coloring into your work day. He writes, “If you can’t get away with pulling out the coloring books, I want you to pull out the colored markers and hand-draw, in color, your data center, your network, your org charts — anything.”

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3. You’ll improve your concentration

Coloring requires concentration and attention to detail. Practicing concentrating on coloring sheets until their completion can improve your productivity in other areas of your life.

4. You’ll experience similar benefits to meditation

The benefits of coloring have been known by the medical field for years. It is reported that Carl Jung, a psychiatrist, prescribed coloring for his patients in the early 1900s, often using a mandala design as a template. Here are some printable mandalas for you to color. When coloring, you’ll practice mindfulness and be fully present in the moment. You’ll slow down from your rushed day.

5. You’ll improve your motor skills

Coloring requires the use of fine motor skills, the movements involving the small muscles of the fingers. Performing the small movements required to color also improves coordination and hand strength.

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6. You’ll find it may help decrease stress and anxiety

“Relief and healing can come from time out,” says Lucy Mucklow, an art therapist who designs and sells coloring books for adults. Another art therapist, Marti Faist, describes the benefits of coloring, stating, “I’ve watched people under acute stress, almost panic-attack levels, color and have their blood pressure go down very quickly.”

7. You’ll decrease negative thoughts

When you color, you focus on choosing various colors, then filling in the areas of a design. Focusing on specific tasks can help redirect your mind from negative thoughts. Having less self-defeating thoughts can greatly improve your life.

8. You’ll have the satisfaction of completing a project

Finishing your coloring project can give you a sense of pride. The feeling of accomplishment from completing your work can boost self-esteem.

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With all the benefits of coloring, it’s time to grab some colored pencils and let your inner kindergartener get to work.

Featured photo credit: sondem via shutterstock.com

More by this author

Dr. Kerry Petsinger

Entrepreneur, Mindset & Performance Coach, & Doctor of Physical Therapy

Feeling Stuck in Life? How to Never Get Stuck Again How to Find the Purpose of Life and Start Living a Fulfilling Life Don’t like your job? Here are some solutions. How People Make Decisions That Are Bad For Them How to Have a Successful Career and a Fulfilling Personal Life

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Last Updated on June 19, 2019

How to Practice Positive Meditation in 2 Simple Steps

How to Practice Positive Meditation in 2 Simple Steps

Just by simply spending some effort and time, staying positive every day can be easily achieved. All that is required is a fraction of your time, 10-15 minutes a day to cultivate the positive you!

But first, what is really positive thinking? Do you have to be in an upbeat, cheerful and enthusiastic mood all day to be positive minded?

No. Positive thinking simply means the absence of negative thoughts and emotions – in other words, inner peace!

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When you are truly at peace within yourself, you are naturally thinking positively. You don’t have to fight off negative thoughts, or search desperately for more positive thoughts. It just happens on its own. And here are 2 positive thinking meditation tips to empower you:

1. Relax as You Meditate

A powerful, simple yet rarely used technique is meditation. Meditation doesn’t have to take the form of static body posture. It can be as simple as sitting in a comfortable chair listening to soothing music. Or performing relaxation techniques such as deep breathing exercises.

Meditation is all about letting go of stressful or worrisome thoughts. That’s it! If you spend just a few minutes per day feeling relaxed and peaceful, you automatically shift your mind into a more positive place. When you FEEL more relaxed, you naturally THINK more positively!

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Start with a short period of time, like 5 or 10 minutes a day. You can meditate first thing in the morning, during your lunch break, right before you go to bed at night, or any time. The most important thing is to consciously let go of unproductive thoughts and feelings. Just let them go for those few minutes, and you may decide not to pick them back up again at all!

2. Practice Daily Affirmations

Positive affirmations can be used throughout the day anywhere and at anytime you need them, the more you use them the easier positive thoughts will take over negative ones and you will see benefits happening in your life.

What are affirmations? Affirmations are statements that are used in a positive present tense language. For example, “Every day, in every way, I’m getting better, better and better” is a popular affirmation used by the late Norman Vincent Peale.

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So how does one go about using positive affirmations in everyday life? Let’s look at some guidelines to follow when reciting your daily affirmations.

  1. Use first person pronouns in your message (I)
  2. Use present tense (I have)
  3. Use positive messages (I am happy)
  4. Repeat your affirmations on a consistent basis

Affirmations have to be said with conviction and consistency. Start your day by saying your affirmations out loud. It wouldn’t take more than 5 minutes to repeat your affirmations; yet when done consistently, these positive affirmations will seep into the subconscious mind to cultivate the new positive you.

Here’s an example of a “success affirmation” you can use on a daily basis:

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I am successful in everything I do. Every venture I get into returns wealth to me. I am constantly productive. I always perform to the full potential I have and have respect for my abilities.
My work is always given positive recognition. I augment my income constantly. I always have adequate money for everything I require. I spend my money prudently always. My work is always rewarded.

You can find more examples here: 10 Positive Affirmations for Success that will Change your Life

Remember, affirmations work on the basis of conviction and consistency. Do yourself a favor and make a commitment to see this through.

Begin practicing these positive thinking tips right now. And I wish you continued empowerment and growth on your positive thinking journey.

More About Positive Thinking

Featured photo credit: Jacob Townsend via unsplash.com

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