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10 Morning Habits of Successful People That You Should Learn

10 Morning Habits of Successful People That You Should Learn

Do you want to develop a morning routine that starts you on the road to success?Be thoughtful about the habits you are starting to develop and the results will be amazing. Here are some habits of successful people to which you can ascribe part of their success. There is however no magic routine. These are all great tips, but it is up to you to decide which fit your life.

1. They get important things done early

Sunrise Of A Mountain With Lake And Mist-min

    Do you know that feeling of mental fatigue at the end of the day?

    Humans have limited willpower. It runs out as the day progresses. This is called “ego depletion”, or decision fatigue. Decision fatigue particularly describes how every time you have to exercise willpower to make a decision you lose some willpower juice. Get your most important things done first in the morning while you still have full focus and mental power.

    Mark Twain is often quoted saying “Eat a live frog first thing in the morning, and nothing worse will happen to you the rest of the day”. Start with the frogs, and take easier decisions and do easier things as the day progresses. Speaking of food in the morning, it’s actually good for you to not eat in the morning (link).

    What you can do: plan your most important and difficult tasks in the morning. There are several tasks that can help you determine the most important tasks but we recommend the GTD Method.

    2. They set serious priorities

    Priorities are what focus you during the day. Steve Jobs reportedly started the day by looking in the mirrors and asking himself a question: “If today were the last day of my life, would I want to do what I am about to do today?” (This is especially apropos for someone that died from a disease at a young age).

    Whether you want to go as extreme as he did or not, start your day by determining what really matters.

    What you can do: take time in your mornings to determine to-do items things matter to you.

    If you have trouble deciding, I recommend the Eisenhower matrix.

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    Tools: Eisenhower matrix

    3. They start with their end goal in mind

    Vinatge Porsche Car Driving Through Tunnel-min

      It is fascinating how many people have no goals and then are surprised they aren’t getting anywhere. If you define where you want to be at the end of the day you can decide what things matter most in order to reach your goal. The best short-term goals have a long-term goal associated with them.

      Ron Friedman describes the start of his day: “Ask yourself this question the moment you sit at your desk: The day is over and I am leaving the office with a tremendous sense of accomplishment. What have I achieved?”

      What you can do: start your day by asking yourself what would need to happen for you to be satisfied by the end of the day.

      The tool I recommend for this is the visualization method — Imagine yourself at the end of the day to discover what you want to have accomplished.

      4. They start with the tasks they gave themselves yesterday

      Man writing things down

        Kenneth Chenault (American Express CEO) writes down tomorrows tasks at the end of the day. This means that when his day starts he knows where to begin.  No more fidgeting start-up time. By defining tasks for your future self  at the end of  the day you can start the day with full momentum.

        What you can do: at the end of the day, write down tasks for your future self.

        Tool: Any.do todo manager

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        5. They have a morning routine

        The human body is made for structure. This is reflected in our biological cycle, the circadian rhythm. Both your body and mind will function a lot smoother if your morning is structured. it prevents you from wandering aimlessly (which a loft of people do). Personally I like making a matcha tea, or bulletproof matcha in the morning.

        Anna Wintour, Vogue editor-in-chief for plays an intense tennis match every morning. Margaret Thatcher, former U.K. prime minister apparently got up every day to listen to the “Farming Today” radio show. This part of the routine centered each of these successful people for decision-making throughout the remainder of the day.

        What you can do: choose a morning routine and stick to it.

        Tool: Post-its, I have them hanging around as a reminder of my routine

        6. They have a structured life

        As we discussed above, a morning routine is important. The truly productive use this structured morning as a template for the rest of the day. Once you gained momentum in the day, be sure to use that to fuel you for the rest of the day. Structure and productivity are very close friends.

        Benjamin Franklin is a great example of a man with a structured morning and day:

        Benjamin Franklin

          What you can do: structure your days. If your days differ, plan weekly.

          Tool: Google Calendar

          7. They get and stay in shape

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          Girl Wearing Walking Boots Hiking Up A Mountain-min

            Barack Obama plays sports in the morning. If someone that has such a structured schedule as the President of the United States does can find time for exercise, so can you.

            The reason exercise is quite simple. The human body functions best if it is used  for physical activity. In fact, playing sports doesn’t only improve your body, it develops your mental power. Remember the ego depletion we talked about? Exercise is a great way to buffer it. Studies actually show that exercise (and/or taking a nap) increase your willpower.

            Note: good food has an even bigger impact than exercise.

            What you can do: Exercise in the morning. No equipment needed.

            Tool: Books by Pavel Tsatsouline

            8. They work hard but make time for family and leisure

            No matter how productive your morning is, always make time for family and relaxation. Take the two successful US political figures: Obama and Franklin. Both of them were/are obviously incredible busy and successful. Both of them however make/made time for their family and to try and wind down.

            Franklin was known to make time to read, and while it is not a morning habit Obama always tries to have dinner with his family.

            What you can do: in your mornings, plan ahead some time for leisure and family.

            Tools: Goodreads, Whatsapp group

            9. They meditate

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            Man Watching Sunrise On Baconey-min

              Meditation is great for productivity and your overall mood. Both the morning and night are perfect opportunities to incorporate this habit. Tim Ferriss is a great proponent of meditation in the morning. He is a best-selling writer on productivity and health and has shared that he uses meditation to start his day.

              Meditation is pretty easy to start off with.

              What you can do: meditate after waking up, incorporate it into your morning routine.

              Tool: Headspace app

              10. They use the morning go get inspired and motivated

              Nothing sets the tone of your day like how  you start it.

              Tony Robbins is known to use the morning to list a number of things he is grateful for, and to get himself psyched up for the day. It’s a consistent morning routine that gets him going.

              What you can do: think of some things you are grateful for in the morning.

              Tool: Trainings by Tony Robbins

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              Last Updated on September 24, 2020

              17 Ways Learn New Skills Faster and Enjoy the Process

              17 Ways Learn New Skills Faster and Enjoy the Process

              In the movie The Matrix, everyone was intrigued with the ability that Neo and his friends possessed to learn new skills in a matter of seconds. With the incredible rise in technology today, the rapid learning in the movie is becoming much more of a reality than you realize.

              The current generation has access to more knowledge and information than any before it. Through the internet, we are able to access all sorts of knowledge to answer almost every conceivable question. To become smarter, it’s more about the ability to learn faster, rather than being a natural born genius.

              Here are 17 ways to kickstart your Matrix-style learning experience in a short amount of time.

              1. Deconstruct and Reverse Engineer

              Break down the skill that you want to learn into little pieces and learn techniques to master an isolated portion. The small pieces will come together to make up the whole skill.

              For example, when you’re learning to play the guitar, learn how to press down a chord pattern with your fingers first without even trying to strum the chord. Once you are able to change between a couple of chord patterns, then add the strumming.

              2. Use the Pareto Principle

              Use the Pareto Principle, which is also known as the 80 20 rule. Identify the 20% of the work that will give you 80% of the results. Find out more about the 80 20 rule here: What Is the 80 20 Rule (And How to Use It to Boost Productivity)

              Take learning a new language for example. It does not take long to realize that some words pop up over and over again as you’re learning. You can do a quick search for “most commonly used French words,” for example, and begin to learn them first before adding on the rest.

              3. Make Stakes

              Establish some sort of punishment for not learning the skill that you are seeking. There are sites available that allow you to make a donation toward a charity you absolutely hate if you do not meet your goals. Or you can place a bet with a friend to light that fire under you.

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              However, keep in mind that several studies have shown that rewards tend to be more motivating than punishment[1].

              4. Record Yourself

              Seeing yourself on video is a great way to learn from your mistakes and identify areas that you need to improve. This is very effective for any musicians, actors, speakers, performers, and dancers.

              5. Join a Group

              There are huge benefits to learning in a group. Not only are you able to learn from others but you’ll be encouraged to make progress together. Whether it’s a chess club, a mastermind group, or an online meet-up group, get connected with other like-minded individuals.

              6. Time Travel

              Visit the library. Although everything is moving more and more online, there are still such things called libraries.

              Whether it’s a municipal library or your university library, you will be amazed at some of the books available there that are not accessible online. Specifically, look for the hidden treasures and wisdom contained in the really old books.

              7. Be a Chameleon

              When you want to learn new skills, imitate your biggest idol. Watch a video and learn from seeing someone else do it. Participate in mimicry and copy what you see.

              Studies have shown that, apart from learning,[2]

              “Mimicry is an effective tool not only to create ties and social relationships, but also for maintaining them.”

              Visual learning is a great way to speed up the learning process. YouTube has thousands of videos on almost every topic available.

              8. Focus

              Follow one course until success! It’s easy to get distracted, to throw in the towel, or to become interested in the next great thing and ditch what you initially set out to do.

              Ditch the whole idea of multitasking, as it has been shown to be detrimental and unproductive Simply focus on the one new skill at hand until you get it done.

              9. Visualize

              The mind has great difficulty distinguishing between what is real and what is imagined. That is why athletes practice mentally seeing their success before attempting the real thing[3].

              Visualize yourself achieving your new skill and each step that you need to make to see results. This is an important skill to help when you’re learning the basics or breaking a bad habit.

              Take a look at this article to learn how to do so: How to Become a Person Who Can Visualize Results

              10. Find a Mentor

              Success leaves clues. The best short cut to become an expert is to find an expert and not have to make the mistakes that they have made.

              Finding out what NOT to do from the expert will fast-track your learning when you want to learn new skills. It is a huge win to have them personally walk you through what needs to be done. Reach out and send an email to them.

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              If you need help learning how to find a mentor, check out this article.

              11. Sleep on It

              Practice your new skill within four hours of going to sleep.

              Josh Kaufman, author of The Personal MBA, is a noted rapid learning expert. He says that any practice done within this time frame causes your brain to embed the learning more rapidly into its neural pathways. Your memory and motor-mechanics are ingrained at a quicker level.

              12. Use the 20-Hour Rule

              Along with that tip, Kaufman also suggests 20 as the magic number of hours to dedicate to learning the new skill.

              His reasoning is that everyone will hit a wall early on in the rapid learning stage and that “pre-committing” to 20 hours is a sure-fire way to push through that wall and acquire your new skill.[4]

              Check out his video to find out more:

              13. Learn by Doing

              It’s easy to get caught up in reading and gathering information on how to learn new skills and never actually get around to doing those skills. The best way to learn is to do.

              Regardless of how unprepared you feel, make sure you are physically engaged continuously. Keep alternating between research and practice.

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              14. Complete Short Sprints

              Rather than to force yourself into enduring hours upon hours of dedication, work in short sprints of about 20-30 minutes, then get up and stretch or take a short walk. Your brain’s attention span works best with short breaks, so be sure to give it the little rest it needs.

              One study found that, between two groups of students, the students who took two short breaks when studying actually performed better than those who didn’t take breaks[5].

              15. Ditch the Distractions

              Make sure the environment you are in is perfect for your rapid-learning progress. That means ditching any social media, and the temptation to check any email. As the saying goes, “Out of sight, out of mind.”

              Before you sit down to learn new skills, make sure that potential distractions are far from sight.

              16. Use Nootropics

              Otherwise known as brain enhancers, these cognitive boosters are available in natural herbal forms and in supplements.

              Many students will swear by the increased focus that nootropics will provide[6], particularly as they get set for some serious cramming. Natural herbal nootropics have been used for thousands of years in Ayurvedic traditions to improve the mind and learning.

              Find out more about brain supplements in this article.

              17. Celebrate

              For every single small win that you experience during the learning process, be sure to celebrate. Your brain will release endorphins and serotonin as you raise your hands in victory and pump your fits. Have a piece of chocolate and give yourself a pat on the back. This positive reinforcement will help you keep pushing forward as you learn new skills.

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              The Bottom Line

              Learning a new skill should be exciting and fun. Whether you use online courses, real world experience, YouTube videos, or free online resources, take time to learn in the long term. Keep picturing the joy of reaching the end goal and being a better version of yourself as continual motivation.

              More Tips on How to Learn New Skills

              Featured photo credit: Elijah M. Henderson via unsplash.com

              Reference

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