Advertising
Advertising

10 Morning Habits of Successful People That You Should Learn

10 Morning Habits of Successful People That You Should Learn

Do you want to develop a morning routine that starts you on the road to success?Be thoughtful about the habits you are starting to develop and the results will be amazing. Here are some habits of successful people to which you can ascribe part of their success. There is however no magic routine. These are all great tips, but it is up to you to decide which fit your life.

1. They get important things done early

Sunrise Of A Mountain With Lake And Mist-min

    Do you know that feeling of mental fatigue at the end of the day?

    Humans have limited willpower. It runs out as the day progresses. This is called “ego depletion”, or decision fatigue. Decision fatigue particularly describes how every time you have to exercise willpower to make a decision you lose some willpower juice. Get your most important things done first in the morning while you still have full focus and mental power.

    Mark Twain is often quoted saying “Eat a live frog first thing in the morning, and nothing worse will happen to you the rest of the day”. Start with the frogs, and take easier decisions and do easier things as the day progresses. Speaking of food in the morning, it’s actually good for you to not eat in the morning (link).

    What you can do: plan your most important and difficult tasks in the morning. There are several tasks that can help you determine the most important tasks but we recommend the GTD Method.

    2. They set serious priorities

    Priorities are what focus you during the day. Steve Jobs reportedly started the day by looking in the mirrors and asking himself a question: “If today were the last day of my life, would I want to do what I am about to do today?” (This is especially apropos for someone that died from a disease at a young age).

    Whether you want to go as extreme as he did or not, start your day by determining what really matters.

    What you can do: take time in your mornings to determine to-do items things matter to you.

    If you have trouble deciding, I recommend the Eisenhower matrix.

    Advertising

    Tools: Eisenhower matrix

    3. They start with their end goal in mind

    Vinatge Porsche Car Driving Through Tunnel-min

      It is fascinating how many people have no goals and then are surprised they aren’t getting anywhere. If you define where you want to be at the end of the day you can decide what things matter most in order to reach your goal. The best short-term goals have a long-term goal associated with them.

      Ron Friedman describes the start of his day: “Ask yourself this question the moment you sit at your desk: The day is over and I am leaving the office with a tremendous sense of accomplishment. What have I achieved?”

      What you can do: start your day by asking yourself what would need to happen for you to be satisfied by the end of the day.

      The tool I recommend for this is the visualization method — Imagine yourself at the end of the day to discover what you want to have accomplished.

      4. They start with the tasks they gave themselves yesterday

      Man writing things down

        Kenneth Chenault (American Express CEO) writes down tomorrows tasks at the end of the day. This means that when his day starts he knows where to begin.  No more fidgeting start-up time. By defining tasks for your future self  at the end of  the day you can start the day with full momentum.

        What you can do: at the end of the day, write down tasks for your future self.

        Tool: Any.do todo manager

        Advertising

        5. They have a morning routine

        The human body is made for structure. This is reflected in our biological cycle, the circadian rhythm. Both your body and mind will function a lot smoother if your morning is structured. it prevents you from wandering aimlessly (which a loft of people do). Personally I like making a matcha tea, or bulletproof matcha in the morning.

        Anna Wintour, Vogue editor-in-chief for plays an intense tennis match every morning. Margaret Thatcher, former U.K. prime minister apparently got up every day to listen to the “Farming Today” radio show. This part of the routine centered each of these successful people for decision-making throughout the remainder of the day.

        What you can do: choose a morning routine and stick to it.

        Tool: Post-its, I have them hanging around as a reminder of my routine

        6. They have a structured life

        As we discussed above, a morning routine is important. The truly productive use this structured morning as a template for the rest of the day. Once you gained momentum in the day, be sure to use that to fuel you for the rest of the day. Structure and productivity are very close friends.

        Benjamin Franklin is a great example of a man with a structured morning and day:

        Benjamin Franklin

          What you can do: structure your days. If your days differ, plan weekly.

          Tool: Google Calendar

          7. They get and stay in shape

          Advertising

          Girl Wearing Walking Boots Hiking Up A Mountain-min

            Barack Obama plays sports in the morning. If someone that has such a structured schedule as the President of the United States does can find time for exercise, so can you.

            The reason exercise is quite simple. The human body functions best if it is used  for physical activity. In fact, playing sports doesn’t only improve your body, it develops your mental power. Remember the ego depletion we talked about? Exercise is a great way to buffer it. Studies actually show that exercise (and/or taking a nap) increase your willpower.

            Note: good food has an even bigger impact than exercise.

            What you can do: Exercise in the morning. No equipment needed.

            Tool: Books by Pavel Tsatsouline

            8. They work hard but make time for family and leisure

            No matter how productive your morning is, always make time for family and relaxation. Take the two successful US political figures: Obama and Franklin. Both of them were/are obviously incredible busy and successful. Both of them however make/made time for their family and to try and wind down.

            Franklin was known to make time to read, and while it is not a morning habit Obama always tries to have dinner with his family.

            What you can do: in your mornings, plan ahead some time for leisure and family.

            Tools: Goodreads, Whatsapp group

            9. They meditate

            Advertising

            Man Watching Sunrise On Baconey-min

              Meditation is great for productivity and your overall mood. Both the morning and night are perfect opportunities to incorporate this habit. Tim Ferriss is a great proponent of meditation in the morning. He is a best-selling writer on productivity and health and has shared that he uses meditation to start his day.

              Meditation is pretty easy to start off with.

              What you can do: meditate after waking up, incorporate it into your morning routine.

              Tool: Headspace app

              10. They use the morning go get inspired and motivated

              Nothing sets the tone of your day like how  you start it.

              Tony Robbins is known to use the morning to list a number of things he is grateful for, and to get himself psyched up for the day. It’s a consistent morning routine that gets him going.

              What you can do: think of some things you are grateful for in the morning.

              Tool: Trainings by Tony Robbins

              More by this author

              23 Body Language Tricks That Make You Instantly Likeable 17 Small Things To Do Every Day To Be Much Smarter How To Hold Your Breath For 4+ Minutes 8 Christmas Drink Recipes To Warm Up Your Holiday Parties 10 Morning Habits of Successful People That You Should Learn

              Trending in Productivity

              1 How Self Care Can Help You Live Your Best Life 2 How to Develop Mental Toughness to Help You Stay Strong 3 How to Calm Down When You’re Stressed and Anxious 4 How to Reinvent Yourself And Redefine Your Future 5 22 Tips for Effective Deadlines

              Read Next

              Advertising
              Advertising
              Advertising

              Published on April 16, 2019

              How Self Care Can Help You Live Your Best Life

              How Self Care Can Help You Live Your Best Life

              When was the last time you did something for yourself?

              Whether it was deciding to treat yourself with a little something or travel for some R&R, how often do you practice self-care?

              Well, as good as above sounds, there’s a common misconception that many of us have about self-care: that it’s only about indulgence and enjoyment.

              However, self-care goes far beyond indulgence. It’s actually about respecting your mind and body, understanding its limits, and being able to take care of every part of yourself, in a holistic way.

              And, you really don’t have to go to extreme measures or do anything specific–like meditating or following a plant based diet–in order to practice self-care. You just have to make sure that what you’re doing is in your best interests.

              So how can you make that happen?

              Below are a few proven methods that will help you become a better version of you. Follow through with these regularly and you’ll be well on your way to living your very best life.

              Listen to Yourself

              The bulk of self-care is knowing yourself.

              This means knowing your body’s limitations, and being in tune with your feelings, emotions and thoughts. So it’s important, then, to know who you are and what you want to do in life, in order to truly say that you know yourself. 

              Advertising

              What is your purpose?

              Have you ever thought about this question?

              Your purpose doesn’t have to remain the same throughout your life. What you found a purpose in at age 19 would likely be different at age 49.

              In your current situation, think about the different roles that you have – as a working professional, a spouse, a partner, a parent, etc.

              Do you feel like you are fulfilling your purpose through any of these roles?

              All you have to do is ensure that what you’re chasing is meaningful to you; this will bring focus and motivation as you strive to achieve your goals.

              If you have your purpose defined, then that’s awesome! You know what drives you and why.

              But, if you don’t feel like you have a purpose nailed down, it’s good to start by asking why.

              For example, why are you working in your particular job or industry? If the reason is vague or unclear, then your motivational energy will be the same. In which case, you may find yourself not having a direction for where you’re headed in life.

              Advertising

              If you’d like to learn more about finding your purpose, then I recommend you check out this article:

              How to Get Motivated and Be Happy Every Day When You Wake Up

              Seek Out Continuous Education

              Now, this may seem less common when you think of self-care, but lifelong learning is incredibly useful and an important component of taking care of yourself.

              It’s Super Practical

              Lifelong learning is extremely practical these days and does not require as much effort as it may have in the past. Long gone are the days when you could only find information on something by visiting a library. In this day of the internet, anything you can imagine is at your fingertips.

              You don’t need to physically go to a learning institution to learn. You can watch Youtube videos to learn new skills, take online courses to earn a degree, and scroll through an endless amount of articles, books and journals from reputable news and informative sites.

              When you’re constantly pushing yourself to learn and take up new things, your mental health also improves. Research shows that an active and engaged mind is responsible for diminishing age-related memory loss and improves overall cognitive abilities.

              Your Confidence Will Skyrocket

              You’ll also have improved self worth as it teaches you to step outside of your comfort zone, which will undoubtedly improve your confidence.

              You’ll also connect better with others by expanding your knowledge base. Learning exposes you to a multitude of new ideas and perspectives that you may have otherwise never considered. This also increases your adaptability. Whether it’s at work or just wanting to adapt to society, your peers, and loved ones, life long learning prepares you to take on new challenges.

              You’ll Be More Desired in the Job Market

              Another obvious reason for continuous education, is that your employability will also increase.

              With the ever changing economy, and huge influences from technology, social media, science etc., job descriptions today are moving targets. Assignments and roles change so quickly in response to changing business demands, it becomes a Herculean task to keep a job description database current.

              Advertising

              In years past, stability was a characteristic of the world of work. Procedures, information, jobs, and organizations were established and provided continuity. Education was completed in the first 14 to 22 years of one’s life, followed by a long career occasionally punctuated by short-term job training.

              Today, however, jobs, companies, and technology are disappearing and being created simultaneously. To remain current and maintain a competitive advantage in the human capital marketplace, an individual is challenged to continually learn.

              People return to school at every age to enrich their skills and knowledge for their current positions. Some even prepare themselves for new jobs or career changes, moving them forward into new opportunities and technology.

              We can be assured that we will be challenged to continue to learn new tasks and information throughout our lives. Successful careers belong to flexible, curious learners who are prepared for opportunities because they know themselves and where they make their best contribution. As Peter Drucker, the father of modern management stated,

              “Knowledge is choice.”

              Lifelong learning also increases social awareness and perspective. To genuinely understand and empathize with others, increase social awareness, and foster strong interpersonal relationships, it’s important to seek out new perspectives. Enhancing the skills that positively impact emotional intelligence can bring even greater happiness and success, both personally and at work; and, this is all part of self-care.

              Improve Your Habits (Both at Work and at Home)

              Now, the last piece of advice I want to introduce to your self-care regimen, is to improve your habits.

              Habits define who you are, and are built up over time. You are what you eat is a great example of this. If you make it a habit to eat foods that nourish your body, rather than make your body feel bad, then you will be much healthier overall.

              Good Habits Allow You to Reach Your Goals

              Since habits dictate your days and nights, such as waking up every morning to get to work before a certain time, or brushing your teeth before bedtime every night, they play a major role in whether we do or do not reach our goals.

              Advertising

              When you form habits that allow you to progress towards your goals, you’re automatically living a purposeful day, everyday.

              Habits Make Your Time a Priority

              How do you spend your free time? Do you opt to lounge on the couch watching Netflix passively, or do you engage in activities that support your purpose in life?

              It’s natural to waste a lot of time during the day, but fostering good habits will make you set a pattern for how you spend your time and give you the choice of what you choose to spend your time on. By improving your habits, you’ll find that you can be a LOT more productive. When you create good habits, you become more efficient with your time and a lot less is wasted.

              This in essence creates an overall positive influence on your life, allowing you to treat your mind and body well, which is why improving your habits are so important to self-care.

              Your Well Being Comes First

              We live in such a fast-paced society, where we are often so caught up in our work, families, maintaining our social lives, our studies and everything in between. It’s an understatement to say that life can get a little overwhelming at times.

              If you’ve ever watched the safety video onboard a plane, you’ll know that they always ask for a parent or adult to put on the safety mask first, before tending to the child. This may sound selfish, but the fact is that if you truly want to ensure the child’s safety, then your safety needs to come first so that you can protect and care for the child without complications from your end.

              The same goes for self-care. We need to ensure that our well being is priority, so that we can be the best for the people around us.

              Listening to yourself, practicing lifelong learning and improving your habits are steps that you can take to ensure you’re constantly in the best state of mind, alongside the indulgence and rest that you reward yourself with.

              Featured photo credit: Photo by Raychan on Unsplash via unsplash.com

              Read Next