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10 Morning Habits of Successful People That You Should Learn

10 Morning Habits of Successful People That You Should Learn

Do you want to develop a morning routine that starts you on the road to success?Be thoughtful about the habits you are starting to develop and the results will be amazing. Here are some habits of successful people to which you can ascribe part of their success. There is however no magic routine. These are all great tips, but it is up to you to decide which fit your life.

1. They get important things done early

Sunrise Of A Mountain With Lake And Mist-min

    Do you know that feeling of mental fatigue at the end of the day?

    Humans have limited willpower. It runs out as the day progresses. This is called “ego depletion”, or decision fatigue. Decision fatigue particularly describes how every time you have to exercise willpower to make a decision you lose some willpower juice. Get your most important things done first in the morning while you still have full focus and mental power.

    Mark Twain is often quoted saying “Eat a live frog first thing in the morning, and nothing worse will happen to you the rest of the day”. Start with the frogs, and take easier decisions and do easier things as the day progresses. Speaking of food in the morning, it’s actually good for you to not eat in the morning (link).

    What you can do: plan your most important and difficult tasks in the morning. There are several tasks that can help you determine the most important tasks but we recommend the GTD Method.

    2. They set serious priorities

    Priorities are what focus you during the day. Steve Jobs reportedly started the day by looking in the mirrors and asking himself a question: “If today were the last day of my life, would I want to do what I am about to do today?” (This is especially apropos for someone that died from a disease at a young age).

    Whether you want to go as extreme as he did or not, start your day by determining what really matters.

    What you can do: take time in your mornings to determine to-do items things matter to you.

    If you have trouble deciding, I recommend the Eisenhower matrix.

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    Tools: Eisenhower matrix

    3. They start with their end goal in mind

    Vinatge Porsche Car Driving Through Tunnel-min

      It is fascinating how many people have no goals and then are surprised they aren’t getting anywhere. If you define where you want to be at the end of the day you can decide what things matter most in order to reach your goal. The best short-term goals have a long-term goal associated with them.

      Ron Friedman describes the start of his day: “Ask yourself this question the moment you sit at your desk: The day is over and I am leaving the office with a tremendous sense of accomplishment. What have I achieved?”

      What you can do: start your day by asking yourself what would need to happen for you to be satisfied by the end of the day.

      The tool I recommend for this is the visualization method — Imagine yourself at the end of the day to discover what you want to have accomplished.

      4. They start with the tasks they gave themselves yesterday

      Man writing things down

        Kenneth Chenault (American Express CEO) writes down tomorrows tasks at the end of the day. This means that when his day starts he knows where to begin.  No more fidgeting start-up time. By defining tasks for your future self  at the end of  the day you can start the day with full momentum.

        What you can do: at the end of the day, write down tasks for your future self.

        Tool: Any.do todo manager

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        5. They have a morning routine

        The human body is made for structure. This is reflected in our biological cycle, the circadian rhythm. Both your body and mind will function a lot smoother if your morning is structured. it prevents you from wandering aimlessly (which a loft of people do). Personally I like making a matcha tea, or bulletproof matcha in the morning.

        Anna Wintour, Vogue editor-in-chief for plays an intense tennis match every morning. Margaret Thatcher, former U.K. prime minister apparently got up every day to listen to the “Farming Today” radio show. This part of the routine centered each of these successful people for decision-making throughout the remainder of the day.

        What you can do: choose a morning routine and stick to it.

        Tool: Post-its, I have them hanging around as a reminder of my routine

        6. They have a structured life

        As we discussed above, a morning routine is important. The truly productive use this structured morning as a template for the rest of the day. Once you gained momentum in the day, be sure to use that to fuel you for the rest of the day. Structure and productivity are very close friends.

        Benjamin Franklin is a great example of a man with a structured morning and day:

        Benjamin Franklin

          What you can do: structure your days. If your days differ, plan weekly.

          Tool: Google Calendar

          7. They get and stay in shape

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          Girl Wearing Walking Boots Hiking Up A Mountain-min

            Barack Obama plays sports in the morning. If someone that has such a structured schedule as the President of the United States does can find time for exercise, so can you.

            The reason exercise is quite simple. The human body functions best if it is used  for physical activity. In fact, playing sports doesn’t only improve your body, it develops your mental power. Remember the ego depletion we talked about? Exercise is a great way to buffer it. Studies actually show that exercise (and/or taking a nap) increase your willpower.

            Note: good food has an even bigger impact than exercise.

            What you can do: Exercise in the morning. No equipment needed.

            Tool: Books by Pavel Tsatsouline

            8. They work hard but make time for family and leisure

            No matter how productive your morning is, always make time for family and relaxation. Take the two successful US political figures: Obama and Franklin. Both of them were/are obviously incredible busy and successful. Both of them however make/made time for their family and to try and wind down.

            Franklin was known to make time to read, and while it is not a morning habit Obama always tries to have dinner with his family.

            What you can do: in your mornings, plan ahead some time for leisure and family.

            Tools: Goodreads, Whatsapp group

            9. They meditate

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            Man Watching Sunrise On Baconey-min

              Meditation is great for productivity and your overall mood. Both the morning and night are perfect opportunities to incorporate this habit. Tim Ferriss is a great proponent of meditation in the morning. He is a best-selling writer on productivity and health and has shared that he uses meditation to start his day.

              Meditation is pretty easy to start off with.

              What you can do: meditate after waking up, incorporate it into your morning routine.

              Tool: Headspace app

              10. They use the morning go get inspired and motivated

              Nothing sets the tone of your day like how  you start it.

              Tony Robbins is known to use the morning to list a number of things he is grateful for, and to get himself psyched up for the day. It’s a consistent morning routine that gets him going.

              What you can do: think of some things you are grateful for in the morning.

              Tool: Trainings by Tony Robbins

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              Last Updated on February 19, 2019

              How to Break Bad Habits: I Broke 3 Bad Habits in Less Than 2 Months

              How to Break Bad Habits: I Broke 3 Bad Habits in Less Than 2 Months

              The cycle of bad habits is what keeps us living small and stops us from reaching our true potential. Breaking a bad habit isn’t as hard as it seems; despite being a CEO of a company and raising two children, I still managed to break 3 bad habits I had within 2 months. Yes, that’s quitting one habit in less than 21 days.

              I took steps to eliminate them one at a time. Habits such as drinking Coke every day, slouching when sitting and not having a consistent exercise routine.

              So how did I break these habits? I used the Control Alternate Delete Method (Ctrl Alt Del).

              What is this method and why is it so effective? Read on to find out how to break bad habits with this unique method.

              How to break bad habits with the Control Alternate Delete Method

                We all notice on some level what our bad habits are. A lot of the time we choose to ignore the negative ways these impact us.

                For me, I was sitting most of the day in front of my computer at work in a slouching position. I drank Coke every single day in an attempt to stay awake. I put off any kind of exercise regime because I felt that it was better to just relax and have fun after a whole day of work. As a result, I was leading a really unhealthy lifestyle suffering from weight gain and back pain.

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                I needed to make a change.

                I started to read books about building habits such as The Power of Habit by Charles Duhigg, The One Thing by Gary W. Keller and Jay Papasan, and The Now Habit by Neil Fiore. After reading all these books, I’ve come up with my own method to quit bad habits — The Ctrl Alt Del Method.

                I started by focusing on just one bad habit, the first one being the sheer amount of Coke I was consuming each day.

                Every day I applied the Ctrl Alt Del Method and after two weeks, not only did I stop drinking Coke every day (I only drank one can in 2 weeks), but I started the better habit of drinking 8 glasses of water every day instead.

                After eliminating one bad habit, I moved on to the other two with this same method and a month later I was:

                • Hitting the gym twice a week.
                • Improving my sitting posture, not only at the office but also at home and everywhere else, improving my back pain.
                • Gaining core muscle which improved my back pain as well.
                • Losing fat around my waist which went from 36″ (considered obese level) to 32″ (normal level).

                If I can improve my life using this method, then so can you. Using this structure to eliminate your bad habits will increase your success and replace your bad habits with more positive ones.

                Control: Master your desire

                  Identify your triggers

                  Bad habits such as drinking alcohol, smoking and snacking too much trigger the release of dopamine, a feel-good chemical in the brain.[1] Although you might not like the end result, they give you a positive outcome in the moment. This is pure psychology.

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                  It’s important to identify what is triggering you to continually act out your bad habit. This isn’t always an easy step because our habits have been built up over a long period of time.

                  If you need help in identifying your triggers, here’s a list of common bad habits and their triggers: 13 Bad Habits You Need to Quit Right Away

                  Self-reflect

                  To help you work out your triggers, do a bit of self-reflection. Ask yourself questions such as:

                  • What comfort are you getting from this habit?
                  • Why do you need comfort?

                  For example, I chose to drink coke because it tasted good and it made me feel good when I was stressed. I slouched only when I sat for too long working on my desk and started to feel tired. I skipped exercises because every day after work I felt I already did enough works and didn’t want to work out.

                  If you choose to eat fast food every night, you’re probably telling yourself you’re too busy to cook. But ask yourself why? What are your priorities?

                  Maybe you have a lack of self-worth that means you don’t have the self-love to want to look after your health. Perhaps it’s a sign you’re not making enough time for important routines like shopping and creating a healthy meal yourself. Maybe you’ve always had a belief that you’re a bad cook.

                  Write a diary

                  Write down your thoughts and feelings around this bad habit. Writing things down forces the brain to think harder.[2] This helps you to find the source to your stress or limiting negative beliefs.

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                  Alternate: Find a replacement

                    Find a positive alternative habit

                    Once you think you’ve discovered your trigger, try to find a similar but healthy option. This is where I replaced Coke with lemon water; slouching with simply taking a walk and stretching my back every hour; and chilling at home after work with workout exercises that I actually found fun.

                    You could decide to walk to the office instead of driving or getting off the bus earlier to walk. You could switch to a healthier breakfast cereal instead of grabbing a sugary snack when you head out of the door.

                    By doing this, you aren’t getting rid of the act altogether like you would if you completely gave something up with nothing to fill that void. This helps your brain accept the improved habit more.

                    Create a defence plan

                    Everyone has moments of weakness and that want to revert back to the bad habit will rear its ugly head. This is where a plan can help counteract these moments.

                    Think of things you can do when the temptations come. For example, if you want to check your phone less, ask your friend or partner to keep it for you or switch it off and read a book. If you’re a starter for an exercise routine, like me, get someone to do it with you to keep you accountable.

                    Decide on something you will do once you feel triggered to go back to your old habit. Repeating these positive alternative habits consistently will help wire your brain to see them as your normal new habit over time.

                    Delete: Remove temptations

                      Remove stuff that reminds you of the bad habit

                      Getting rid of anything that reminds you of your bad habit is essential. For example, I got rid of coke in my office and at home and replaced my usual office chair with an exercise ball. It makes it much easier to stop slipping back in a weak moment.

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                      Avoid all kinds of temptations

                      In the same vein, avoid places or people that you know will tempt you back into that bad habit. Don’t go to the supermarket on an empty stomach to avoid the temptation to buy trashy snacks, don’t drive past that fast food joint but find an alternative route instead, say no more often to the friend you know will get you drunk again this weekend.

                      It’s all about not putting yourself in the situation where you’re in danger of relapsing.

                      Conclusion

                      The Control Alternate Delete Method uses the right steps you need to overcome your need to indulge in your bad habits. Working with your core psychology, emotions and feelings behind your actions is what makes this method effective and easy to apply to all bad habits you have.

                      Bad habits are easy to form and making changes can seem difficult but remember that it’s all about consistency and repetition.

                      Start using the Control Alternate Delete Method today and you can stop a bad habit permanently.

                      What bad habit do you want to put a stop to once and for all? You must set aside time and pick one bad habit to focus on. Start using the steps to increase and maintain more positivity in your life moving forward.

                      More Resources About Changing Habits

                      Featured photo credit: Picjumbo via picjumbo.com

                      Reference

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