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Science Shows How Crossing Your Arms And Legs Can Hugely Change Your Brain

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Science Shows How Crossing Your Arms And Legs Can Hugely Change Your Brain

The human brain is fascinating and mysterious. It rules our very existence.

We can participate in a number of actions and activities to enhance our brain function, which influences our health and wellbeing — physically, emotionally, and mentally. These days, there are a number of brain-training methods to promote mental fitness. Lumosity is one of the best and most well-known programs. But, did you know that the simple act of crossing your arms and legs can have actual health benefits and change how your brain functions?

We know a fair bit about how the human brain works and how it governs our bodies, emotions, and our psychology. There is still so much that we have yet to learn. It was once thought that we only used 10% of our brain function because it is made up of 10% nerve cells called neurons, which direct our behaviors and thoughts. However, recent research has shown that glial cells, which make up around 90% of our brains, have a lot more influence on our neurons than previously thought. So, in actual fact, we do use more than 10% of our brains.

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We also know that the brain is divided into two hemispheres — the right brain and the left brain. The right brain is associated with emotion and creativity and governs the left side of the body. The left brain focuses more on logic and details and controls the right side of the body. Down the center runs the mid line of the central nervous system, or CNS.

”Research has found that when you move your extremities across this mid line, the opposite-sided brain will start to help regulate its movement, meaning both brain hemispheres are now activated and functioning simultaneously,” says Seth M., who wrote on the subject for ExpandedConsciousness.com.

The ambidexterity achieved while crossing your arms and legs can cause your brain to function optimally. It can dramatically reduce stress and help you to learn and cognate more clearly because it synchronizes both hemispheres of the brain and both sides of the body simultaneously.

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“Bringing both hemispheres in sync with one another allows you to achieve a sort of ‘super learning’ state of being where you are able to think with both logic and emotion.”

Humans are creatures of habit

We get accustomed to doing the same things over and over again. We live our daily lives doing repetitive rituals and we don’t challenge our brains to function in new and different ways very often. This is why it was thought that we use only 10% of our brains — because that is all it takes to fall into a comfortable pattern of behavior and thought, which is what humans tend to do.

Inviting ourselves to use our brains in ways that we aren’t used to can fire up neurons and their pathways that we don’t use often and can change our habits. This, in turn, can have psychological and physiological benefits. This is why people engage in activities like painting, writing, cooking, running, rock climbing, and yoga. These activities teach us to see the world differently. They force us to think outside of our habits.

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The ancient art of yoga has gained popularity in modern times

Yoga involves doing both simple and challenging physical postures called asanas that require flexibility, balance, and focus. It also entails mindfulness and concentration to achieve these postures and keep you in the present moment. It relies on the regulation of breathing to reduce the mind and body’s natural stress response to difficult stimuli. The interaction between your mind, body, and breath can have profound impacts on your health and well being.

“The fascinating thing about the mind-body interaction is that it works both ways. For example, if you’re stressed, your muscles will tense (preparing to run away from a lion), and this will lead to more negative thinking. Relaxing those muscles, particularly the facial muscles, will push the brain in the other direction, away from stress, and toward more relaxed thoughts. Similarly, under stress, your breathing rate increases. Slowing down your breathing pushes the brain away from the stress response, and again toward more relaxed thinking,” says neuroscientist Alex Korb.

The Eagle Pose, or Garudasana, is a perfect example of a pose that crosses the CNS. It can have excellent effects on the body and mind. It requires a fair bit of balance, focus, and flexibility and involves crossing your arms and legs — first to the right side, then the left and balancing on one foot. This pose can take a bit of practice.

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garudasana

    Keep it simple

    Crossing your arms and legs the ordinary way can have just as many health benefits as doing it in the opposite way to what you are used to. This means both in terms of increasing your ambidexterity and brain function. You don’t have to be a yoga master to do that.

    So remember, next time you are bored in a meeting or waiting for a bus, start crossing your arms and legs and know that you are doing something positive for your health. Just make sure your facial expression is serene and not impatient to avoid giving the wrong message — both to others and to your brain.

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    Featured photo credit: wavebreakmedia via shutterstock.com

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    Diane Koopman

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    Last Updated on January 13, 2022

    10 Cheap And Amazing Honeymoon Ideas

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    10 Cheap And Amazing Honeymoon Ideas

    A honeymoon is important.  The wedding is over.  The months, or even years, of stress and planning are finally over.  It’s time for the two of you to relax, settle in, and start enjoying your time together as you embark on your first journey as a family.

    To make the most of this time for the least amount of money, it’s important to focus on what you want out of a honeymoon.  This isn’t your typical list of touristy honeymoon locations everyone goes to.  Rather, it’s a list of cheap honeymoon experiences a couple can enjoy together, regardless of where it’s at.

    1. Camping

    A week long camping trip is a fantastic way to see how you mesh together as a couple.  You’re put in a low impact “survival” situation where it’s just the 2 of you and nature.  You have a chance to see how your new spouse handles themselves when left with the basics of life.  There are amazing national parks all over the United States where you can camp for a week for $20-30, disconnect from technology, and enjoy some of the natural wonders our nation has to offer.

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    2. Staycation

    You don’t have to go anywhere for a honeymoon.  In fact, the tradition of taking a honeymoon vacation is a relatively new one.  Prior to the 19th century, a honeymoon involved staying home together for a month to get to know each other physically.  Think of how blissful it could be to take a full month off work, disconnect from the outside world, and focus entirely on projects together.  You may not be wowing your friends and family with pictures of some exotic location, but they’ll be envious of your escape from the rat race nonetheless.

    3. Island Getaway

    People tend to overspend on their honeymoon vacations to Hawaii, Tahiti, etc.  Going to these places doesn’t have to be expensive.  You don’t need to stay in a 5 star resort when you’re on a Best Western budget.  You’re there to be in the atmosphere of the island, not a hotel room. Book a cheap flight and sleep in a hotel alternative, on the beach or in your car.  It’s the view in paradise that really matters.

    4. Fancy Resort

    Book an expensive resort, spa, or retreat in the city you live in.  While this may seem counterintuitive as a cheap destination, when you consider your savings on airfare and other travel costs, you can afford to be treated like royalty within your own city limits.  If you book a honeymoon package, you’ll end up with a lot of free amenities and extra attention.  There’s no need to fly halfway across the world to live the good life.

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    5. Road Trip

    The journey is often more fulfilling than the actual destination.  If you fly out to some exotic locale, you’ll be stuck on a plane for 8-30 hours.  Rent a luxury car, pick a handful of places you each have always wanted to visit, and go on an adventure.  You can keep food costs down by packing your own snacks, but it’s always a good idea to sample the local delicacies wherever you go, even if it’s only a few states over.

    6. Charter a Boat

    If the ocean is your thing, a week-long cruise can cost you $1500-$3000 per person, depending on the destination.  You also have to factor in travel costs to and from the cruise, alcohol, souvenirs, and on-shore excursions.  You’ll also be surrounded by people.  For the same price (and often much cheaper), you can charter your own boat and enjoy the experience in private.

    7. Las Vegas/Atlantic City

    If gambling is your thing, these are the places to do it.  Which one you choose depends on your preference, budget, and proximity.  The way to make this vacation cheaper is to gamble smart.  Stay away from low odd tables (i.e craps, roulette) and read up on the MIT blackjack strategies to beat the house.  If you do it right, you can win enough for a free trip (and gain a valuable team skill in the process).

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    8. Themed Retreats

    There are weeklong retreats all over the world where you can fully immerse yourselves as a couple into a hobby you’re both passionate about.  Go on a yoga/meditation retreat, a ranch, a vineyard/farm, a backpacking adventure, treasure hunt, or whatever you’re into.

    9. Working Honeymoon

    Your honeymoon doesn’t have to be a vacation.  For a truly memorable experience, dedicate a week to a charity or volunteer organization.  You can drive out to a campground to help restore it in the offseason.  Maybe you’ve always wanted to volunteer to help out your local animal shelter, plant trees, help the homeless, etc.  Use the time to do something together as a couple that will fulfill you spiritually while contributing to the community.  Just because you’re on a honeymoon doesn’t mean you can’t be productive.

    10. Festivals, Fairs & Special Events

    Every city, state, and country has festivals, fairs, and special events.  Find one you’re interested in.  If you time your wedding right, your honeymoon can be a trip to one of these festivals.  Burning Man, SXSW, Bonnaroo, the Renaissance Fair, regional harvest festivals, Mardi Gras, New Years Eve in Times Square, a movie premiere, or whatever you’re into.  If you plan your honeymoon at the right time in the right place, the possibilities are endless.

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    Featured photo credit: Josue Michel via unsplash.com

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