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Science Shows How Crossing Your Arms And Legs Can Hugely Change Your Brain

Science Shows How Crossing Your Arms And Legs Can Hugely Change Your Brain

The human brain is fascinating and mysterious. It rules our very existence.

We can participate in a number of actions and activities to enhance our brain function, which influences our health and wellbeing — physically, emotionally, and mentally. These days, there are a number of brain-training methods to promote mental fitness. Lumosity is one of the best and most well-known programs. But, did you know that the simple act of crossing your arms and legs can have actual health benefits and change how your brain functions?

We know a fair bit about how the human brain works and how it governs our bodies, emotions, and our psychology. There is still so much that we have yet to learn. It was once thought that we only used 10% of our brain function because it is made up of 10% nerve cells called neurons, which direct our behaviors and thoughts. However, recent research has shown that glial cells, which make up around 90% of our brains, have a lot more influence on our neurons than previously thought. So, in actual fact, we do use more than 10% of our brains.

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We also know that the brain is divided into two hemispheres — the right brain and the left brain. The right brain is associated with emotion and creativity and governs the left side of the body. The left brain focuses more on logic and details and controls the right side of the body. Down the center runs the mid line of the central nervous system, or CNS.

”Research has found that when you move your extremities across this mid line, the opposite-sided brain will start to help regulate its movement, meaning both brain hemispheres are now activated and functioning simultaneously,” says Seth M., who wrote on the subject for ExpandedConsciousness.com.

The ambidexterity achieved while crossing your arms and legs can cause your brain to function optimally. It can dramatically reduce stress and help you to learn and cognate more clearly because it synchronizes both hemispheres of the brain and both sides of the body simultaneously.

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“Bringing both hemispheres in sync with one another allows you to achieve a sort of ‘super learning’ state of being where you are able to think with both logic and emotion.”

Humans are creatures of habit

We get accustomed to doing the same things over and over again. We live our daily lives doing repetitive rituals and we don’t challenge our brains to function in new and different ways very often. This is why it was thought that we use only 10% of our brains — because that is all it takes to fall into a comfortable pattern of behavior and thought, which is what humans tend to do.

Inviting ourselves to use our brains in ways that we aren’t used to can fire up neurons and their pathways that we don’t use often and can change our habits. This, in turn, can have psychological and physiological benefits. This is why people engage in activities like painting, writing, cooking, running, rock climbing, and yoga. These activities teach us to see the world differently. They force us to think outside of our habits.

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The ancient art of yoga has gained popularity in modern times

Yoga involves doing both simple and challenging physical postures called asanas that require flexibility, balance, and focus. It also entails mindfulness and concentration to achieve these postures and keep you in the present moment. It relies on the regulation of breathing to reduce the mind and body’s natural stress response to difficult stimuli. The interaction between your mind, body, and breath can have profound impacts on your health and well being.

“The fascinating thing about the mind-body interaction is that it works both ways. For example, if you’re stressed, your muscles will tense (preparing to run away from a lion), and this will lead to more negative thinking. Relaxing those muscles, particularly the facial muscles, will push the brain in the other direction, away from stress, and toward more relaxed thoughts. Similarly, under stress, your breathing rate increases. Slowing down your breathing pushes the brain away from the stress response, and again toward more relaxed thinking,” says neuroscientist Alex Korb.

The Eagle Pose, or Garudasana, is a perfect example of a pose that crosses the CNS. It can have excellent effects on the body and mind. It requires a fair bit of balance, focus, and flexibility and involves crossing your arms and legs — first to the right side, then the left and balancing on one foot. This pose can take a bit of practice.

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garudasana

    Keep it simple

    Crossing your arms and legs the ordinary way can have just as many health benefits as doing it in the opposite way to what you are used to. This means both in terms of increasing your ambidexterity and brain function. You don’t have to be a yoga master to do that.

    So remember, next time you are bored in a meeting or waiting for a bus, start crossing your arms and legs and know that you are doing something positive for your health. Just make sure your facial expression is serene and not impatient to avoid giving the wrong message — both to others and to your brain.

    Featured photo credit: wavebreakmedia via shutterstock.com

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    Diane Koopman

    Writer, Author, Novelist, Self-Publisher

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    Last Updated on January 3, 2020

    The 10 Essential Habits of Positive People

    The 10 Essential Habits of Positive People

    Are you waiting for life events to turn out the way you want so that you can feel more positive about your life? Do you find yourself having pre-conditions to your sense of well-being, thinking that certain things must happen for you to be happier? Do you think there is no way that your life stresses can make you anything other than “stressed out” and that other people just don’t understand?  If your answer is “yes” to any of these questions, you might find yourself lingering in the land of negativity for too long!

    The following are some tips to keep positive no matter what comes your way. This post will help you stop looking for what psychologists call “positivity” in all the wrong places!  Here are the ten essential habits of positive people.

    1. Positive people don’t confuse quitting with letting go.

    Instead of hanging on to ideas, beliefs, and even people that are no longer healthy for them, they trust their judgement to let go of negative forces in their lives.  Especially in terms of relationships, they subscribe to The Relationship Prayer which goes:

     I will grant myself the ability to trust the healthy people in my life … 

    To set limits with, or let go of, the negative ones … 

    And to have the wisdom to know the DIFFERENCE!

     2.  Positive people don’t just have a good day – they make a good day.

    Waiting, hoping and wishing seldom have a place in the vocabulary of positive individuals. Rather, they use strong words that are pro-active and not reactive. Passivity leads to a lack of involvement, while positive people get very involved in constructing their lives. They work to make changes to feel better in tough times rather than wish their feelings away.

    3. For the positive person, the past stays in the past.

    Good and bad memories alike stay where they belong – in the past where they happened. They don’t spend much time pining for the good ol’ days because they are too busy making new memories now. The negative pulls from the past are used not for self-flagellation or unproductive regret, but rather productive regret where they use lessons learned as stepping stones towards a better future.

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    4. Show me a positive person and I can show you a grateful person.

    The most positive people are the most grateful people.  They do not focus on the potholes of their lives.  They focus on the pot of gold that awaits them every day, with new smells, sights, feelings and experiences.  They see life as a treasure chest full of wonder.

    5. Rather than being stuck in their limitations, positive people are energized by their possibilities.

    Optimistic people focus on what they can do, not what they can’t do.  They are not fooled to think that there is a perfect solution to every problem, and are confident that there are many solutions and possibilities.  They are not afraid to attempt new solutions to old problems, rather than spin their wheels expecting things to be different this time.  They refuse to be like Charlie Brown expecting that this time Lucy will not pull the football from him!

    6. Positive people do not let their fears interfere with their lives!

    Positive people have observed that those who are defined and pulled back by their fears never really truly live a full life. While proceeding with appropriate caution, they do not let fear keep them from trying new things. They realize that even failures are necessary steps for a successful life. They have confidence that they can get back up when they are knocked down by life events or their own mistakes, due to a strong belief in their personal resilience.

    7. Positive people smile a lot!

    When you feel positive on the inside it is like you are smiling from within, and these smiles are contagious. Furthermore, the more others are with positive people, the more they tend to smile too! They see the lightness in life, and have a sense of humor even when it is about themselves. Positive people have a high degree of self-respect, but refuse to take themselves too seriously!

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    8. People who are positive are great communicators.

    They realize that assertive, confident communication is the only way to connect with others in everyday life.  They avoid judgmental, angry interchanges, and do not let someone else’s blow up give them a reason to react in kind. Rather, they express themselves with tact and finesse.  They also refuse to be non-assertive and let people push them around. They refuse to own problems that belong to someone else.

    9. Positive people realize that if you live long enough, there are times for great pain and sadness.

    One of the most common misperceptions about positive people is that to be positive, you must always be happy. This can not be further from the truth. Anyone who has any depth at all is certainly not happy all the time.  Being sad, angry, disappointed are all essential emotions in life. How else would you ever develop empathy for others if you lived a life of denial and shallow emotions? Positive people do not run from the gamut of emotions, and accept that part of the healing process is to allow themselves to experience all types of feelings, not only the happy ones. A positive person always holds the hope that there is light at the end of the darkness.  

    10. Positive person are empowered people – they refuse to blame others and are not victims in life.

    Positive people seek the help and support of others who are supportive and safe.They limit interactions with those who are toxic in any manner, even if it comes to legal action and physical estrangement such as in the case of abuse. They have identified their own basic human rights, and they respect themselves too much to play the part of a victim. There is no place for holding grudges with a positive mindset. Forgiveness helps positive people become better, not bitter.

    How about you?  How many habits of positive people do you personally find in yourself?  If you lack even a few of these 10 essential habits, you might find that the expected treasure at the end of the rainbow was not all that it was cracked up to be. How could it — if you keep on bringing a negative attitude around?

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    I wish you well in keeping positive, because as we all know, there is certainly nothing positive about being negative!

    Featured photo credit: Janaína Castelo Branco via flickr.com

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