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Science Shows How Crossing Your Arms And Legs Can Hugely Change Your Brain

Science Shows How Crossing Your Arms And Legs Can Hugely Change Your Brain

The human brain is fascinating and mysterious. It rules our very existence.

We can participate in a number of actions and activities to enhance our brain function, which influences our health and wellbeing — physically, emotionally, and mentally. These days, there are a number of brain-training methods to promote mental fitness. Lumosity is one of the best and most well-known programs. But, did you know that the simple act of crossing your arms and legs can have actual health benefits and change how your brain functions?

We know a fair bit about how the human brain works and how it governs our bodies, emotions, and our psychology. There is still so much that we have yet to learn. It was once thought that we only used 10% of our brain function because it is made up of 10% nerve cells called neurons, which direct our behaviors and thoughts. However, recent research has shown that glial cells, which make up around 90% of our brains, have a lot more influence on our neurons than previously thought. So, in actual fact, we do use more than 10% of our brains.

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We also know that the brain is divided into two hemispheres — the right brain and the left brain. The right brain is associated with emotion and creativity and governs the left side of the body. The left brain focuses more on logic and details and controls the right side of the body. Down the center runs the mid line of the central nervous system, or CNS.

”Research has found that when you move your extremities across this mid line, the opposite-sided brain will start to help regulate its movement, meaning both brain hemispheres are now activated and functioning simultaneously,” says Seth M., who wrote on the subject for ExpandedConsciousness.com.

The ambidexterity achieved while crossing your arms and legs can cause your brain to function optimally. It can dramatically reduce stress and help you to learn and cognate more clearly because it synchronizes both hemispheres of the brain and both sides of the body simultaneously.

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“Bringing both hemispheres in sync with one another allows you to achieve a sort of ‘super learning’ state of being where you are able to think with both logic and emotion.”

Humans are creatures of habit

We get accustomed to doing the same things over and over again. We live our daily lives doing repetitive rituals and we don’t challenge our brains to function in new and different ways very often. This is why it was thought that we use only 10% of our brains — because that is all it takes to fall into a comfortable pattern of behavior and thought, which is what humans tend to do.

Inviting ourselves to use our brains in ways that we aren’t used to can fire up neurons and their pathways that we don’t use often and can change our habits. This, in turn, can have psychological and physiological benefits. This is why people engage in activities like painting, writing, cooking, running, rock climbing, and yoga. These activities teach us to see the world differently. They force us to think outside of our habits.

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The ancient art of yoga has gained popularity in modern times

Yoga involves doing both simple and challenging physical postures called asanas that require flexibility, balance, and focus. It also entails mindfulness and concentration to achieve these postures and keep you in the present moment. It relies on the regulation of breathing to reduce the mind and body’s natural stress response to difficult stimuli. The interaction between your mind, body, and breath can have profound impacts on your health and well being.

“The fascinating thing about the mind-body interaction is that it works both ways. For example, if you’re stressed, your muscles will tense (preparing to run away from a lion), and this will lead to more negative thinking. Relaxing those muscles, particularly the facial muscles, will push the brain in the other direction, away from stress, and toward more relaxed thoughts. Similarly, under stress, your breathing rate increases. Slowing down your breathing pushes the brain away from the stress response, and again toward more relaxed thinking,” says neuroscientist Alex Korb.

The Eagle Pose, or Garudasana, is a perfect example of a pose that crosses the CNS. It can have excellent effects on the body and mind. It requires a fair bit of balance, focus, and flexibility and involves crossing your arms and legs — first to the right side, then the left and balancing on one foot. This pose can take a bit of practice.

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garudasana

    Keep it simple

    Crossing your arms and legs the ordinary way can have just as many health benefits as doing it in the opposite way to what you are used to. This means both in terms of increasing your ambidexterity and brain function. You don’t have to be a yoga master to do that.

    So remember, next time you are bored in a meeting or waiting for a bus, start crossing your arms and legs and know that you are doing something positive for your health. Just make sure your facial expression is serene and not impatient to avoid giving the wrong message — both to others and to your brain.

    Featured photo credit: wavebreakmedia via shutterstock.com

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    Diane Koopman

    Writer, Author, Novelist, Self-Publisher

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    Last Updated on January 11, 2021

    11 Hidden Benefits of Using Oil Diffusers

    11 Hidden Benefits of Using Oil Diffusers

    Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

    Read on for 11 hidden benefits of using oil diffusers.

    1. Safe Scents That Make Sense

    Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

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    2. Stress Relief

    Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

    3. Improved Sleep

    Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

    4. Appetite Control

    Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

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    5. Bacteria and Mold Killing

    When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

    6. Decongestion and Mucus Control

    Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

    7. Mosquito Repellant

    Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

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    8. Pain Relief

    While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

    9. The New Anti-Viral

    Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

    10. Improved Cognitive Function

    Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

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    11. Money Saving

    With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

    Featured photo credit: Jopeel Quimpo via unsplash.com

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