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10 Snowy Countries You Should Visit In Winter

10 Snowy Countries You Should Visit In Winter

When most of us think of a vacation, we imagine sunny beaches and summer getaways. But, there are so many great winter wonders out there that we couldn’t help but share some with you. These are some of the best winter holiday destinations around the world. So this year, instead of getting caught up in the tourist traps in the summer months, check out one of these magical stops around the globe.

Lake Tahoe, California

Lake Tahoe Winter

    Known for its beautiful scenery during the summer, what you might not know about Lake Tahoe is that it is also an enchanting winter stay. With phenomenal skiing, Tahoe offers a plethora of winter activities from snowshoeing, skating, sledding, and even great shopping. The resorts in the area also house some wonderful annual events, including the Magical Memories holiday celebration at the Squaw Creek Resort. Families can participate in the Grand Tree Lighting Ceremony, have Breakfast with Santa, and walk along the Gingerbread Village. Tahoe is truly a charming winter getaway.

    Switzerland

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    Switzerland Winter

      Known as the “playground for the rich and famous,” Switzerland is a big stop for the holiday season. With its picture-perfect cities like Bern and St. Moritz, and access to the, Alps, Switzerland offers one of the best places to spend your holidays abroad. From the Matterhorn to the “Top of Europe” — Jungfraujoch —to the Bernina Express, Switzerland is the perfect fairytale vacation for families and individuals alike. Currier and Ives truly had nothing on the Swiss.

      Iceland

      iceland ice cave

        With geothermal pools and spas, northern lights sightings, whale watching, and the majestic national parks, Iceland is a lesser-known winter secret for explorers all over. Ice climbing and glacier hiking are very popular during the snowy months. The stunning Northwest corner of Iceland, known as the Westfjords, is a wonderfully untainted wilderness and a great area for exploration.

        Westfjords, Norway

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        Westfjords

          With near-perfect conditions for skiing, Norway is a great stop for a winter vacation. But adventure isn’t all that Norway has to offer. In fact, with its Christmas Market in Oslo, the Gingerbread Town in Bergen, the Northern Lights Festival in Tromsø, and the Polar Jazz music festival in Svalbard, Norway is one of the top destinations for fun and enchanting winter activities. Don’t forget to slip into a sleigh for a little reindeer sledding with someone you love!

          Banff, Canada

          Banff

            Yeah, everyone knows about Canada for winter activities, but probably its best place to vacation overall is Banff National Park. With its delightful Winter Festival, this stunning region in Canada is one of the best places for families and individuals to visit. With après specials and full event schedules, there are countless opportunities for adventurers of all kinds. The beautiful Ice Magic Festival exhibits some of the most astounding ice carving around. In February, ski and snowboard pros compete in The Big Bear competition that is sure to make you say, “wow!” Banff isn’t just for adventurers either, with great dining, museums, galleries, and historic sites, there are also ample choices for culture gurus, too.

            Aspen, Colorado

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            Aspen Ski

              On a list of best winter destinations, we definitely can’t leave out Aspen, Colorado. Famous for its top-notch skiing, Aspen is every family’s winter dream. Along with its famous skiing, Aspen offers dog sledding, snowmobiling, fly fishing, hot air ballooning, ice skating, and so much more. With the Aspen Ideas Festival, Food & Wine Classic, Winter Words, and many more museums, Aspen isn’t just for ski junkies. Come for a truly great winter getaway this year to really experience all that Aspen has to offer.

              Sweden

              Sweden

                With 200 different resorts, Sweden is another Scandinavian must for winter fun. Travelers can go on a reindeer safari and sleep in entire hotels and igloos made from ice. Like Norway or Alaska, Sweden is one of the best places to see the Aurora Borealis because of the “blue hole” in the Abisko National Park. Along with reindeer or moose safaris, travelers can drive their own dog sleds, snowshoe through the Kungsleden, and dive into the culture rich Sapmi of the Sami people. Enjoy unique cuisines, snowmobile, and watch for the king of the forest (elk) all during your next winter vacation to Sweden.

                Moscow, Russia

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                Saint Basil's Cathedral

                  When it comes to winter vacations, most people steer clear of Russia, but this year, you really shouldn’t! In January, the Russian Orthodox Church celebrates Christmas with merry events for everyone — Moscow is a great “after-the-holidays” trip. Participate in the On Ice group tours in St. Petersburg, visit the mystical Winter Palace, and then be sure to catch The Nutcracker in the place that made it the fairytale joy it is today — Mariinsky Theatre.

                  Japan

                  Japan Winter

                    Most wouldn’t expect Japan to be on the list for best winter vacations, but it truly is a great snowy destination. There are endless winter activities, like the Kitami Yakiniku Festival with the Winter BBQ, visiting the Tadami River in Fukushima with its most striking landscapes, the Sapporo Snow Festival, and, of course, skiing. New Year’s is one of the best times of year for anyone traveling to Japan to experience some great ancient traditions and also some beautiful modern illumination around the Tokyo Michi Terrace and the Marunouchi Illumination. Be sure to jump onto a Japan tour this winter.

                    The Netherlands

                    Netherlands Snow

                      Last, but certainly not least, is Amsterdam — where the legend of Sinterklaas brought us Santa Claus. For those who want to spend more time than just a weekend celebrating Christmas, Amsterdam offers double the magic. On December 5th, Saint Nicholas’ Eve, the Dutch begin the celebrations with gift giving. On December 25th, the Dutch spend a second day of fun with food and family. Top the fun off with ice skating, shopping, and the best twinkling lights around.

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                      Paisley Hansen

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                      Last Updated on August 13, 2018

                      5 Exercises To Improve Intimacy and Create a Better Relationship

                      5 Exercises To Improve Intimacy and Create a Better Relationship

                      Making love can be simultaneously the most pleasurable and the most stressful experience that we share with another human being. It is a natural conclusion of the ritual of intimacy we engage in with a person we find attractive on both a physical and psychological level. Yet, we are far removed from our animalistic roots, and that which was once a matter of instinct has become somewhat complex. This is a good thing; we have grown as a society, and there are many factors involved when it comes to the relationship between sexual partners. However, we have also lost a great deal of the physical prowess our primitive ancestors had.

                      They engaged in a huge amount of physical activities daily — activities that ensured their cardiovascular system and muscles were in great shape, which allowed them to have healthy libidos, strong erections, and the muscular strength, limberness and endurance to maintain different positions for a long time without getting exhausted. Luckily, we can regain some of these animalistic traits with the right kind of training. Here are some essential exercises that will help improve your relationship, but making you more confident in intimate settings, which means that you’ll have more satisfying intercourse.

                      Don Juan

                        1. Cardio for Stamina

                        If you’re out of shape, the first thing you’ll notice during intercourse is that you start to breathe heavily, sweat profusely and tire easily. This means you’ll have to shift your posture frequently and limit yourself to a few positions you feel comfortable with or significantly slow down the pace. A high BMI has also been linked to potential problems with erectile dysfunction. Cardiovascular exercises like running, jumping rope, swimming and cycling will build up your aerobic stamina and enable you to perform longer before becoming fatigued, thus having better intercourse. They’ll also help manage your weight, possibly helping performance.

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                        Triathlon symbol
                          • Running – 10-20 minutes a day (1-3 miles a day is more than enough)
                          • Jumping rope – 5-20 minutes a day
                          • Swimming – 30 minutes a day
                          • Cycling – 30 minutes a day

                          The time in minutes denotes time spent actively performing the exercise, and you need to factor in a bit more time for warming up before and cooling down after the exercises.

                          These exercises can be performed every day or every other day, and the goal is to work on both endurance and speed. Don’t just go at a snail’s pace; constantly try to improve your time or add some mileage.

                          2. Strength-Training for Your Lower Body and Core

                          The next thing you’ll need to focus on is improving both the strength and muscular endurance of the hip flexors, abdominals and spinal erectors. These are the muscles engaged in thrusting and circular motions, and they also stabilize your body in a number of different positions. The legs also play an important role, particularly in standing and kneeling positions. Here are a few exercises that will help you strengthen up this area:

                          Barbell squats
                            • Heavy barbell squats – set up at a power rack at the gym and make sure you use proper form and weights that you can lift 3-8 times. Do this exercise before anything else in the gym for 4-5 sets to get big and powerful legs, as well as tighten up the muscles of the core. This is useful for both men and women, particularly if you enjoy the woman-on-top positions and standing positions. You can do hack squats on the machine if your gym lacks a power rack, but you won’t get the core-strengthening benefits

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                            Zercher squat
                              • Zercher squatsthis type of squat is a perfect way for guys to strengthen their body for standing positions where the woman is lifted off the ground. Build up a foundation of strength first, and then use lighter weights and go for 10-12 repetitions to focus on muscle endurance.

                              Glute bridge
                                • Glute bridgethis exercise is great for working the glutes and hip thrusters, and should be done for ultra-high reps —up to 100 — to increase muscle endurance. Once you become stronger in this movement, you can upgrade to the barbell glute bridge and keep the reps high — around 10 to 15.

                                Hyperextensions
                                  • Hyperextensions – excellent for strengthening the spinal erectors, this exercise (or a variation of it) may be done in most gyms and even at home. Do 2 to 3 sets of 10 to 12 repetitions at the end of your workout.

                                  Ab wheel rollout
                                    • Ab wheel rollout – this is a great exercise for strengthening the abs, and requires only a piece of inexpensive equipment. It will help you stay stable and hold positions longer without getting tired during intercourse. Do three sets of this workout for as many repetitions as you can.

                                    Cross body crunch
                                      • Cross body crunchthis exercise improves your ability to perform explosive twisting motions, particularly good for improving your stamina in the spoon position where you’e lying on your side. Do 2 to 3 sets of this exercise at the end of your workout.

                                      Incorporate these exercises into your routine 2 to 3 times a week.

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                                      3. Upper-Body Strength Training

                                      Upper-body strength plays an important role in many popular sex positions where the arms are used to provide a stable base or hold onto the partner. These including missionary, doggy style, the stand and carry (with the woman holding onto the man’s neck) and others. Use these simple exercises to improve upper body strength and endurance:

                                      Plank exercise
                                        • Plank – while bench pressing is great for building a big chest, you will find yourself in need of static strength, muscle endurance and a strong core. This exercise is a great way to increase the amount of time you are able to hold positions that require you to support yourself with your arms. For added difficulty, straighten out your arms like at the top of a pushup and hold as long as you can.

                                        Close grip pushups
                                          • Close pushups – a pushup variation that focuses on triceps, which are the first to give out during a prolonged missionary or similar position. Go for very high reps, 20 t0 50, to work on muscle endurance.

                                          Chin ups
                                            • Chin-ups – A great upper back and biceps builder, this exercise will also target the core if you try to be as straight as possible when lifting yourself up. You can jump to help make things easier, or just hold as long as you can if you aren’t strong enough to perform a single chin up. Do 3 to 4 sets for as many reps as you can.

                                            These exercises, done about three times a week, will help you develop a strong upper body that can keep going and hold you up for extended periods of time.

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                                            4. Pelvic-Floor Exercises

                                            You don’t have to perform these at the gym, although you could do them after your workout without anyone even noticing. The idea behind Kegel exercises is to improve blood flow to the sex organs and strengthen the muscles of the pelvic floor in both men and women. By locating these muscles and tightening and relaxing them for intervals of 5 seconds for 10 to 15 repetitions at a time, several times a day, you can improve pleasure and performance during sex. Women can tighten their vaginal walls for increased pleasure to both them and their partner, while men can delay ejaculation by tightening these muscles.

                                            5. Flexibility Moves for Legs and Hips

                                            Lion stretching

                                              If you want to avoid getting cramps — or even worse, pulling a muscle during intercourse — you should do a few simple stretches every day. The more limber you are, the more comfortable you’ll be with more exotic poses. Here are a few simple stretches to improve hip and leg flexibility:

                                              Take a few minutes to warm up with some light running or jumping jacks before stretching, and spend some 10 minutes on these stretches. You can do them in the morning and at night, or shortly before intercourse.

                                              With just a few hours a week devoted to exercise, you can improve your relationship significantly. If you focus on these exercises, over time, you just might become dynamite in bed.

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