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20 Simple Ways To Fall In Love With Your Life Again

20 Simple Ways To Fall In Love With Your Life Again

Think about the best phase of your life.  What did it look like?  What made it different?  Somewhere in the mix of life, the colors can lose their brilliance.  No worries…it happens to the most of us.  Here are 20 things you can do to add some pizzaz into your life.  Warning: these suggestions are extremely easy to implement and have the power to change your outlook!

1. Take a walk through the park

Find a nice park around you and just take a stroll.  As cliche as it sounds, it might just add a spring to your step.  Bring yourself back to the simplicity of life by walking through a non-commercialized zone.  Soak in the greenery and fill your lungs with fresh air.

2. Set a measurable goal for time of silence

This is a bit crazy…but we really do have to set apart time for silence.  The world is getting louder and louder, so we have to be intentional about giving our bodies silence daily.  Start small and ease yourself into it.  Set a timer for 15 minutes so you don’t have to think about when to stop.  Quiet your thoughts and sit or lie down in a wakeful state of silence.

3. Eat 2 more servings of vegetables than usual

We all know that we feel better when we eat well, so give your body a boost.  Pick a day of the week and add 2 more servings of vegetables than you normally would.  Don’t get too ambitious if this is not natural for you.  Stick to the extra servings just once a week.  Then, after it’s a weekly habit, you can a day at a time.

4. Eat something indulgent on purpose (guilt-free)

There’s always some part of us that wants to indulge in a sweet dessert or less-than-healthy treat.  I just ate a Key-Lime Cheesecake.  I worked hard today and gave myself a treat.  Keep it special.  Know you will only do this occasionally and enjoy the treat.

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5. Watch a comedy

Life is too serious sometimes.  Watch outrageous comedy.  Step outside your situation and watch life from the lens of a comedian.  Find the humor in the mundane.

6. Learn how to bake

Baking requires meticulous technique and whimsical imagination.  Immerse yourself in something that will work your brain in a different way and then make someone else happy with the things you’ve created.

7. Build something with your hands

Just like baking, any kind of craft made with your hands injects a very organic energy into your life.  Find a project that does not require much time or energy, preferably something you can complete in a couple hours.  There’s an innate need to create in all of us.

8. Make a list

This one is a bit more concrete and practical.  Make a list of things that make you feel stuck and see what you can eliminate.  Do this twice a year and whenever you feel stuck and stale.  Some factors are out of our control, but there are some things we can change.  So we should.

9. Call an old friend

What was the best friend era you ever had?  Call one of those friends.  Connect over the phone.  In this digital age, it is so special to actually receive a call from an old friend.  Get nostalgic and lose yourself a bit.  It might even inspire a spark in you.

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10. Forgive someone

This is so powerful.  Do you hold any grudges?  Free yourself.  That negative energy does not serve you.  Release that power and don’t worry about the other person.

11. Do something completely selfless

Focus on someone else.  When you help others, you benefit too.  Yes, you do need to make sure that you are healthy, but you don’t need to be perfect to help others.  Just a little act of selflessness can ripple many other kind acts.

12. Create a safe space

Where do you go when you feel drained, exhausted, upset, or happy?  Find a physical space in your home that will absorb all these emotions.  It doesn’t have to be fancy, just somewhere you can peel back the layers and just be.

13. Get a new Duvet Cover or Comforter

Home design shows have put a reno bug in all of us.  Unfortunately, we can’t renovate our homes every couple years.  What’s the next best thing?  Freshen up your space with things that change the landscape of your room.  Try a fresh new duvet cover, shower curtain, or towels.  A $100 solution to hold you over till the next big change.

14. Try a new food

My grocery bags look the same week after week.  I have to go out of my way to get some new flavors on my tastebuds.  Keep life interesting.  Try one new food every week.  A snack, take out, whatever you want.  Expand your palate.

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15. Watch a documentary

Get immersed in something bigger than yourself.  Find a cause or phenomenon that interests you and then binge watch about it.  You just never know what it will lead to.

16. Join a Book Club

Even if you’re not a big reader, it’s good to hear other people’s perspectives on the same work of art.  Choose a group and remember that you are not committed for life.  Just try it.

17. Clear out your closet

Cleanse the staleness out of your life starting from the 10 year old pants you never wear.  Remove unused clothing every 6 months.  Make it a habit not to purchase more hangers when you buy new clothing.  Maintain the size of your wardrobe by getting rid of something when you add an item.

18. Keep your counters clean

It’s so easy to place something on an empty countertop.  Resist the urge to clutter your space.  Make it a goal to remove any non permanent items (like mail) every day or every couple days, at the most.

19. Cut Down Your Daily Goals

Do you get overwhelmed with all you’d like to do?  Most people don’t do all they’d like to because of overwhelm paralysis.  Try this for a month.  Just focus on 1 goal for each day (other than daily tasks).  What is the one thing you can focus on today.  When you make a goal, remember to keep it measurable and specific.  Small goals will help you get to your larger goals.

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20. Smile

Often and everywhere.  Smile because there is a lot to be thankful for.  Smile because you are alive.  Smile because you can brighten another’s day.  Of course, smiling’s best friend is laughter, so laugh often, too.

What do you think?  Which one of these will you start doing this week?  If you start feeling really good about your life again, just smile.

Featured photo credit: Mitya Ku via flickr.com

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Last Updated on August 15, 2018

When You Start to Enjoy Being Single, These 12 Things Will Happen

When You Start to Enjoy Being Single, These 12 Things Will Happen

Being single can make you weary, especially if you didn't initiate a breakup, it could be easy to get carried away with reminiscing and what-if scenarios. Staying caught up in the past is toxic to your growth, however, and interferes with your ability to move forward. Single life can be self-actualizing and enjoyable, but you need to embrace it first. No matter where you are on your journey in coming to terms with being single, the following 12 fantastic things will happen when you accept it.

Video Summary

1. You will be more focused.

    Once you start to treasure your new-found freedom, you will realize that taking time for yourself will show you what is most important in your life. Enjoying your single time will make what you want clearer and reveal which areas of your life you should build upon. Additionally, studies show that experiencing something alone results in our brain forming a more clear and longer lasting memory.

    2. You will be more active.

      Studies show that unmarried people are also more fit than their hitched counterparts. Let yourself welcome being single, and use this time to your benefit. You'll be more confident and in control when you do meet someone special.

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      3. You will be more likely to have high goals.

        Being single means you can't settle. In case someone who captures your heart comes along, you need to be at the top of your game. By embracing your time being single, you will be more able to pursue your goals and work towards a more complete, fulfilling future.

        4. You will be more creative.

          Spending time alone is also linked to an increase in creative thinking. Spending more time alone will force you to be a deeper thinker, and could lead you to solutions and projects you wouldn't have thought of otherwise.

          5. Your schedule will be your own.

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            Once you get past feeling lonely and realize how wonderful being single is, you will become aware of one of the best perks – your schedule is now completely your own. No longer do you need to have nights out approved, nor will long days at work get interrupted. Relax into loving your single life because nothing is quite as liberating as deciding every moment of your weekly schedule.

            6. You will likely save money.

              Dating is a great way to wave goodbye to all your hard earned cash. When you're with someone, there's nothing more important than impressing them, including your income. However, when the relationship fizzles, you realize how this tactic doesn't pay off. Not only are we more prone to spending when dating, married couples are more likely to have credit card debt than unmarried singles. So don't get depressed when you're eating cheap meals alone – it's really a form of investing in your future!

              7. You won't need to compromise on entertainment.

                Particularly if your significant other tends to have different tastes than you, being single can be a blessing. As soon as you can appreciate being single, you will realize how freeing it is to always watch exactly what you want. There is no longer any need to skimp on your favorite movies, plays, or TV shows that others don't appreciate.

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                8. You will have more time for your family.

                  Another thing you will realize once you learn to relish being single is you now have much more time for family. Especially when it comes to older relatives, time spent with them truly is precious. Make the most of your single time by reconnecting with family members in your life you may have been neglecting.

                  9. You have more time for your friends.

                    Once you start basking in your single glory, you will also find that you have more time for your friends. Not only will increased free time let you reconnect with friends you may have neglected while being half of a couple, studies also show that married people have much weaker social lives than those who are unmarried.

                    10. You will find new haunts in your city.

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                      Once you start to enjoy your single life again you will also find that you have plenty of time to rediscover your city. Where relationships see us fall into the same habit of favorite spots to drink, eat, or dance, when you're on your own you will naturally start to explore fresh venues again.

                      11. You'll find more interests.

                        Similarly, enjoying your time being single will give you more time to consider new hobbies and interests. Instead of repeating the same go-to dates, you can now freely explore activities that really make you passionate.

                        12. You will be more aware of what you want.

                          Ultimately, taking time to ourselves is an important ingredient in discovering what type of person is our ideal match, or what career we can happily commit to. By delighting in your uninhibited life, you are more able to experiment and thereby find out what works for you and what doesn't. Don't look at being single as a drawback, since learning more about yourself and finding out what makes you tick are crucial in forming balanced, healthy relationships in the future.

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