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20 Simple Ways To Fall In Love With Your Life Again

20 Simple Ways To Fall In Love With Your Life Again

Think about the best phase of your life.  What did it look like?  What made it different?  Somewhere in the mix of life, the colors can lose their brilliance.  No worries…it happens to the most of us.  Here are 20 things you can do to add some pizzaz into your life.  Warning: these suggestions are extremely easy to implement and have the power to change your outlook!

1. Take a walk through the park

Find a nice park around you and just take a stroll.  As cliche as it sounds, it might just add a spring to your step.  Bring yourself back to the simplicity of life by walking through a non-commercialized zone.  Soak in the greenery and fill your lungs with fresh air.

2. Set a measurable goal for time of silence

This is a bit crazy…but we really do have to set apart time for silence.  The world is getting louder and louder, so we have to be intentional about giving our bodies silence daily.  Start small and ease yourself into it.  Set a timer for 15 minutes so you don’t have to think about when to stop.  Quiet your thoughts and sit or lie down in a wakeful state of silence.

3. Eat 2 more servings of vegetables than usual

We all know that we feel better when we eat well, so give your body a boost.  Pick a day of the week and add 2 more servings of vegetables than you normally would.  Don’t get too ambitious if this is not natural for you.  Stick to the extra servings just once a week.  Then, after it’s a weekly habit, you can a day at a time.

4. Eat something indulgent on purpose (guilt-free)

There’s always some part of us that wants to indulge in a sweet dessert or less-than-healthy treat.  I just ate a Key-Lime Cheesecake.  I worked hard today and gave myself a treat.  Keep it special.  Know you will only do this occasionally and enjoy the treat.

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5. Watch a comedy

Life is too serious sometimes.  Watch outrageous comedy.  Step outside your situation and watch life from the lens of a comedian.  Find the humor in the mundane.

6. Learn how to bake

Baking requires meticulous technique and whimsical imagination.  Immerse yourself in something that will work your brain in a different way and then make someone else happy with the things you’ve created.

7. Build something with your hands

Just like baking, any kind of craft made with your hands injects a very organic energy into your life.  Find a project that does not require much time or energy, preferably something you can complete in a couple hours.  There’s an innate need to create in all of us.

8. Make a list

This one is a bit more concrete and practical.  Make a list of things that make you feel stuck and see what you can eliminate.  Do this twice a year and whenever you feel stuck and stale.  Some factors are out of our control, but there are some things we can change.  So we should.

9. Call an old friend

What was the best friend era you ever had?  Call one of those friends.  Connect over the phone.  In this digital age, it is so special to actually receive a call from an old friend.  Get nostalgic and lose yourself a bit.  It might even inspire a spark in you.

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10. Forgive someone

This is so powerful.  Do you hold any grudges?  Free yourself.  That negative energy does not serve you.  Release that power and don’t worry about the other person.

11. Do something completely selfless

Focus on someone else.  When you help others, you benefit too.  Yes, you do need to make sure that you are healthy, but you don’t need to be perfect to help others.  Just a little act of selflessness can ripple many other kind acts.

12. Create a safe space

Where do you go when you feel drained, exhausted, upset, or happy?  Find a physical space in your home that will absorb all these emotions.  It doesn’t have to be fancy, just somewhere you can peel back the layers and just be.

13. Get a new Duvet Cover or Comforter

Home design shows have put a reno bug in all of us.  Unfortunately, we can’t renovate our homes every couple years.  What’s the next best thing?  Freshen up your space with things that change the landscape of your room.  Try a fresh new duvet cover, shower curtain, or towels.  A $100 solution to hold you over till the next big change.

14. Try a new food

My grocery bags look the same week after week.  I have to go out of my way to get some new flavors on my tastebuds.  Keep life interesting.  Try one new food every week.  A snack, take out, whatever you want.  Expand your palate.

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15. Watch a documentary

Get immersed in something bigger than yourself.  Find a cause or phenomenon that interests you and then binge watch about it.  You just never know what it will lead to.

16. Join a Book Club

Even if you’re not a big reader, it’s good to hear other people’s perspectives on the same work of art.  Choose a group and remember that you are not committed for life.  Just try it.

17. Clear out your closet

Cleanse the staleness out of your life starting from the 10 year old pants you never wear.  Remove unused clothing every 6 months.  Make it a habit not to purchase more hangers when you buy new clothing.  Maintain the size of your wardrobe by getting rid of something when you add an item.

18. Keep your counters clean

It’s so easy to place something on an empty countertop.  Resist the urge to clutter your space.  Make it a goal to remove any non permanent items (like mail) every day or every couple days, at the most.

19. Cut Down Your Daily Goals

Do you get overwhelmed with all you’d like to do?  Most people don’t do all they’d like to because of overwhelm paralysis.  Try this for a month.  Just focus on 1 goal for each day (other than daily tasks).  What is the one thing you can focus on today.  When you make a goal, remember to keep it measurable and specific.  Small goals will help you get to your larger goals.

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20. Smile

Often and everywhere.  Smile because there is a lot to be thankful for.  Smile because you are alive.  Smile because you can brighten another’s day.  Of course, smiling’s best friend is laughter, so laugh often, too.

What do you think?  Which one of these will you start doing this week?  If you start feeling really good about your life again, just smile.

Featured photo credit: Mitya Ku via flickr.com

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Last Updated on April 19, 2021

How to Deal With Anger (The Ultimate Anger Management Guide)

How to Deal With Anger (The Ultimate Anger Management Guide)

We all lose our temper from time to time, and expressing anger is actually a healthy thing to do in our relationships with others. Expressing our differences in opinion allows us to have healthy conflict and many times come to an agreement or understanding that works for everyone. However, there are times when anger can become overwhelming or damaging, and during these times, it’s important to learn how to deal with anger.

Expressing anger inappropriately can be harmful to relationships, both personal and professional. You may express too much anger, too often, or at times that are only going to make things worse, not better. In this article we will look at anger management techniques that will help you better control your emotions.

Let’s take a deeper look at how to deal with anger.

Expressing Anger

Anger is a natural and normal part of almost any relationship. This includes relationships with your significant other, kids, boss, friends, family, etc. Anger provides us with valuable information if we are willing to listen to it. It clues us in to areas where we disagree with others and things that need to be changed or altered.

Unhealthy Ways to Express Anger

Here are some common yet unhealthy ways to express anger that you should avoid:

Being Passive-Aggressive

This is a term many of us are familiar with. Passive-aggressive behavior happens when someone is angry but uses indirect communication to express their anger.

Some of the more common passive-aggressive behaviors include the silent treatment, making comments about someone behind their back, being grumpy, moody, or pouting, or simply not doing tasks or assignments that they should.

This is a passive-aggressive person’s way of showing their anger. It’s not very productive but extremely common.

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Poorly-Timed

Some people get overwhelmed and express anger in a situation where it can’t really do any good.

An example would be getting angry at one person in front of a crowd of people. All that does is make people uncomfortable and shuts them down. It’s not a healthy way to express anger or disagreement with someone.

Ongoing Anger

Being angry all the time is most often a symptom of something else. It’s healthy and normal to express anger when you disagree with someone. However, if someone is angry most of the time and always seems to be expressing their anger to everyone around them, this won’t serve them well.

Over time, people will start to avoid this person and have as little contact as possible. The reason being is no one likes being around someone who is angry all the time; it’s a no-win situation.

Healthy Ways to Express Anger

What about the healthy ways[1] to adapt? When learning how to deal with anger, here are some healthy ways to get you started.

Being Honest

Express your anger or disagreement honestly. Be truthful about what it is that is making you angry. Sometimes this will entail walking away and thinking about it for a bit before you respond.

Don’t say you’re mad at something someone did or said when it’s really something else that upset you.

Being Direct

Similar to being honest, being direct is a healthy way to express anger.

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Don’t talk around something that is making you angry. Don’t say that one thing is making you angry when it’s really something else, and don’t stack items on top of each other so you can unload on someone about 10 different things 6 months from now.

Be direct and upfront about what is making you angry. Ensure you are expressing your anger to the person who upset you or you are angry at, not to someone else. This is very counterproductive.

Being Timely

When something makes you angry, it’s much better to express it in a timely manner. Don’t keep it bottled up inside of you, as that’s only going to do more harm than good.

Think of the marriages that seem to go up in flames out of nowhere when the reality is someone kept quiet for years until they hit their breaking point.

Expressing anger as it occurs is a much healthier way of using anger to help us guide our relationships in the moment.

How to Deal With Anger

If you feel angry, how should you deal with it right at that moment?

1. Slow Down

From time to time, I receive an email at work that makes me so angry that steam is probably pouring out of my ears.

In my less restrained moments, I have been known to fire off a quick response, and that typically has ended about as well as you might imagine.

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When I actually walk away from my computer and go do something else for a while, I am able to calm down and think more rationally. After that happens, I am able to respond in a more appropriate and productive manner. Doing things that helps you learn how to release anger can make an uncomfortable situation more manageable before it gets out of hand.

2. Focus on the “I”

Remember that you are the one that’s upset. Don’t accuse people of making you upset because, in the end, it’s your response to what someone did that really triggered your anger. You don’t want to place blame by saying something like “Why don’t you ever put away your dishes?” Say something more like “Having dirty dishes laying on the counter upsets me—can you work with me to come to a solution?”

When you are accusatory towards someone, all that does is increase the tension. This doesn’t usually do anything except make your anger rise higher.

3. Work out

When learning how to deal with anger, exercise is a great outlet. If something happens that angers you, see if you have the opportunity to burn off some of the anger.

Being able to hit the gym to get a hard workout in is great. If this isn’t an option, see if you can go for a run or a bike ride. If you are at work when you become angry and the weather permits, at least go outside for a brisk walk.

Besides working some of your anger out through exercise, this also helps to give your mind a chance to work through some ways to address what it is that upset you.

If you’re not sure where to start with an exercise routine, check out Lifehack’s free Simple Cardio Home Workout Plan.

4. Seek Help When Needed

There are times when we could all use some help. Life can be stressful and overwhelming. It’s perfectly fine to seek some help from a mental health professional if it will help you get back to a healthy balance.If you find that you are angry all the time, it might be a good idea to go talk to an expert about learning to control intense emotions. They can give you some sound advice and ideas on how to get your anger to a more manageable and healthy level.

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5. Practice Relaxation

We all seem to lead incredibly busy lives, and that’s a good thing if we are loving the life we are living. That being said, it is very beneficial to our physical and mental well-being to take time out for relaxation.

That can mean spending time doing things that help us calm down and relax, like being around people we enjoy, practicing deep breathing or listening to music. It could be making time for things that help bring us balance like a healthy diet and physical activity.

Many people incorporate techniques such as yoga and meditation to calm their minds and release tension when learning how to deal with anger. Whatever your choice is, ensure you take time out to relax when warning signs of anger start to bubble up.

6. Laugh

Incorporating humor and laughter on a regular basis will help keep anger in check and help you get over a bad mood and feelings of anger more quickly. This isn’t part of formal anger management techniques, but you’ll be surprised by how well it works. Remember, life is a journey that’s meant to be enjoyed fully along the way through healthy emotion. Make sure you take time to laugh and have fun.Surround yourself with people that like to laugh and enjoy life. Don’t work at a job that just causes you stress, which can lead to anger. Work at something you enjoy doing.

7. Be Grateful

It’s easy to focus on the bad in life and the things that cause us negative emotions. It’s vitally important to remind ourselves of all the wonderful things in life that bring us positive emotions, things that we easily forget because we get caught up in the whirlwind of day to day life.

Take time out each day to remind yourself of a few things you are grateful for in order to help you learn how to release anger and invite in more positive feelings.

Final Thoughts

Life can be overwhelming at times. We seem to have constant pressure to achieve more and to always be on the go or motivated. People we are around and situations we are in can cause stress, anger, and negative emotions. At times, it can seem to be too much, and we get angry and our emotions start to get out of control.

During these times, keep in mind that life is an incredible journey, full of wonder and things that bring you joy. When you find yourself angry more often than is healthy, take time out to remember the good things in life—the things that we seem to forget yet bring us so much positive energy and emotions.

Use some of the tips included here to help with how to deal with anger and better control your emotions.

More Resources on Anger Management

Featured photo credit: Andre Hunter via unsplash.com

Reference

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