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Make These 15 Small Changes If You Want To Become Happier And Healthier

Make These 15 Small Changes If You Want To Become Happier And Healthier

So you want to be happier and healthier. If you want to make  a life change for the better there are several different ways to get you there. It’s not difficult at all once you gain an understanding of your choices and you are willing to take action.

I have no doubt that the items on this list will put a smile on your face and a spring in your step.

1. Volunteer to Help Others

Sometimes we forget that there are others who need our help. When we give to others we come away with a sense of satisfaction that can’t be replicated.

Think of a time you’ve been there for someone and you will remember that feeling. Make this notion of serving others part of your weekly routine. You will be providing a life change for two people – yourself and the recipient of your kindness.

On a smaller scale you could also make ‘giving compliments’ part of your daily routine – this also has a pleasing affect on your mood and it’s a nice thing to do for others.

2. Wake Up Earlier

Getting up just a half an hour earlier than you need to can help you to feel calmer, more in control and generally happier.

Staying ahead of things means your’e avoiding the rush and cutting down on stress. Practise this every day and ultimately you will be happier and healthier.

3. Spend Money on Experiences

Researchers have found that spending money on items isn’t really what makes us happy. It may please us for a short while, but really what makes us happy is to spend our money on experiences.

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So, go and book yourself  a day trip away to somewhere beautiful and cancel that order for the new laptop.

4. Laugh, Cry and Have Sex

Here are three ways to release endorphins (happy hormones) which will lift your mood in no time.

Who would have thought that crying could make you feel good. Well, it makes sense in a way as we know already that holding in tears doesn’t make us feel very good. The relief of letting it all out brings about happy emotions – so don’t hold back the next time you feel like blubbing.

We already know that sex is good for our health as it’s fantastic exercise but now that we know it’s good for our mood there’s no more excuses not to have a good romp.

5. Drink Almond Milk

Almond milk has many fantastic benefits while dairy milk can wreak havoc on the human body. Stay away from dairy and use almond milk as a replacement – your cardiovascular and skeletal system will benefit and you will also have better skin. This is definitely a small life change that will result in a healthier you.

6. Smile

Smiling releases endorphins or happy hormones which enhances mood.

If you put a pen horizontally between your teeth for a few minutes you will be forced to smile and your mood will thank you. This well researched phenomenon is an immediate fix for anyone who’s a bit in need of a lift.

A good tool to use here would be to take out an old photo album (that doesn’t contain upsetting photo’s) and flick through the pages. You will be smiling so much you’ll be feeling happy in no time.

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7. Surround Yourself with Happy Healthy Folk

Our habits and our moods rub off on one another. We are impressionable beings both on an energy and psychological level.

If we are in a group of happy people for the afternoon we will inevitably feel happy as we make our journey home. So choose your company wisely and your mood will escalate steadily.

8. Breathe Properly

People get stressed and their breathing becomes shallow – they forget how to breathe properly.

Anytime you notice your breathing speed up and become shallow, stop what your’e doing and inhale deeply – hold for a second and let it out slowly. Repeat a few times until your breathe naturally slows down on it’s own.

You will feel relaxed and renewed after this exercise. It’s good for your lungs, your digestion, your circulatory system and of course it’s great for managing stress.

9. Expose Yourself To Humour

Just as with your choice of company – be careful about what other things you are exposed to. Watch lots of good comedy on T.V, read humorous books and listen to happy music.

We each have our own taste, but Melissa McCarthy does it for me every time.

10. Write a Pot List

This is like a baby bucket list. It’s a list of the top ten small things you wanna do in the next month. It could be something simple like going sailing or something more lasting like a new tattoo or rescuing a  dog. It’s completely up to you. There are so many adventures out there big and small just waiting to be realised. Now it’s your turn to have a little fun.

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11. Change Your Sleep Routine

For about a year now, I have been going to bed at the same time every night and getting up at the same time every morning. People compliment me and say that I look really well and I’m pretty sure it’s down to my sleep pattern.

I don’t feel tired anymore – I’ m careful to get at least eight hours sleep every night. Of course there will be exceptions to this but as a rule have your set hours for getting up and going to bed.

12. Connect with Something Bigger than Yourself

Connecting with something like a community group, religion, nature or the universe is a surefire way to invite happiness into your life.

Get involved in a spiritual group or maybe something of interest to you in the community. There is always very positive energy in activities involving music and dance.

13. Eat, Drink and be Merry

Now don’t get all excited – I mean in moderation.

Those endorphins are just so easy to manufacture – turns out we can make even more if we drink wine (a glass a day), eat dark chocolate and spicy food (yummy).

Then we have tea – gingseng makes us happy and green and white tea are particularly healthy. Green tea is a great antioxidant. It does a fantastic job of cleansing our systems and it gets to work on those calories too (nice one!).

So throw out the coffee (go on just do it!) and buy yourself a few boxes of herbal tea. You’ll feel so much better.

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14. Lift Weights

Lifting weights is all the rage now. It is thought to be the best way to get in shape and it has tremendous benefits for your posture and your muscle strength. Getting in shape makes us happy and you guessed it – healthy.

15. Be Grateful

Gratitude can be used as a tool for happiness and good health. Take some time every day to write down your messages of gratitude and see what happens. Many experts on the laws of the universe say that when you make a statement of gratitude you get more of what you are grateful for.

So if you state – “I am so grateful for my good health” – you will get more good health. I was very ill for some time and using gratitude everyday was a very big help to me.

Happiness and good health are intertwined – you get one then you have the other within your reach.

Taking action on even one or two of the above could have a dramatic effect on your life – so why not have a try and see how you get on. The effects of each change will be a reward in itself and you will build momentum as you work your way through the list.

Whatever you do – don’t forget to smile.

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Last Updated on June 3, 2020

19 Definitions Of Success You Should Never Ignore

19 Definitions Of Success You Should Never Ignore

What is success?

Is it wealth? Is it happiness? Is it fame?

The late Zig Ziglar was one of the most respected modern day experts on success, motivation, and leading a balanced life. In his book Born to Win!, he argues that success cannot be defined in one sentence, but instead it is comprised of many things. One could argue that the definition depends on the individual and that one size does not fit all[1].

Here are 19 different definitions of success. Not all of these will resonate with you, but chances are at least a few of them will. Use these or find inspiration here to create your own definition of success that can be applied to your unique life.

1. Success is always doing your best.

Success can be achieved when you try your best in all aspects of everything you do, even if that doesn’t lead to big results. If you’ve done your best, you should feel proud of your efforts.

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2. Success is properly setting concrete goals.

Be realistic and concrete when setting goals. Success does not come from setting abstract goals. If you know where you’re heading, that is a success in itself, even if you don’t ultimately arrive to the planned destination.

3. Success is having a place to call home.

Home is where your heart soars. You are always successful when you can call a place home. Home doesn’t have to be a specific structure. It can be a country, a city, or even a person. If you have a place you feel comfortable and safe, you’re already achieving something great.

4. Success is understanding the difference between need and want.

If you can meet your monthly obligations and fulfill your basic needs, you are successful. Being able to identify when you absolutely need something and when you can do without it often leads to financial stability and is a great way to succeed.

5. Success is believing you can.

If you believe you can, you will succeed. Self-belief doesn’t come naturally to everyone, so if you’re able to tell yourself that you can achieve the goals in your plans, you’re doing great.

6. Success is remembering to balance work with passion.

Work without passion creates undue stress and empty achievements. Focus on what excites you. If you’re happy at your job, that’s great. However, even if you aren’t, you can balance your formal job with hobbies or volunteer work you’re passionate about.

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7. Success is taking care of your needs.

Remember to put on your own oxygen mask before assisting others. Self-care is essential if you want to have any meaningful impact on the world around you.

8. Success is learning that you sometimes have to say no.

Success only comes with a balanced life. Part of balance is learning to say no. Saying no doesn’t mean you are selfish; it simply means you have priorities and know what you need to give your attention to at any given time.

9. Success is knowing your life is filled with abundance.

Love, health, friends, family…life is filled with abundance. Recognizing this is an important step to feeling grateful for all life has given you. If you can feel this, you are already experiencing success.

10. Success is understanding you cannot keep what you don’t give away.

You will only succeed if you help others succeed. Learning to give instead of always take is part of creating a world we all want to live in. When you help others, you will also create an environment where others want to help you.

11. Success is overcoming fear.

Conquering a fear makes you feel invincible. Even if it’s confronting just one small fear each week, that is certainly something to feel proud of. The bigger fears will take more time, but any work you do to overcome fear will lead to success.

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12. Success is learning something new each day.

Successful people understand that learning never stops. Take time each day to converse with someone with opposing views, read an interesting article on a topic you know little about, or watch a TED talk on new research. It doesn’t take long to learn, so get started now.

13. Success is learning that losing a few battles can help you win a war.

Successful people choose their battles wisely. When you know which battles will ultimately help you achieve your goals, you will be successful.

14. Success is loving and being loved back.

Opening your heart to others is difficult and can produce fear. Having the courage to love and accept love from others is a step toward a fulfilling life and great success.

15. Success is standing your ground when you believe in something.

Successful people never give up on things they believe with all their heart. You may hold views that many people disagree with, but if you’ve done your research and know that it’s the right belief for you, you shouldn’t let it go without a fight.

16. Success is not giving up.

Perseverance creates grit, and grit achieves success. Even if it takes years to achieve a goal, persisting is key if you want success.

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17. Success is celebrating small victories.

Anytime a goal is reached or an obstacle is overcome, take time to celebrate, even if it’s something small. All goals require smaller objectives to be achieved first, so each time you complete one, take time to appreciate the work you put into it.

18. Success is never letting a disability hold you back.

Disabilities do not define a person’s success. The body and mind will compensate. Just because you can’t do absolutely everything doesn’t mean you can’t do something. Do what your body and mind allow and always push yourself. That is true success.

19. Success is understanding that you control your destiny.

Your destiny is controlled by you and you alone. Take responsibility for your actions and their consequences and you’ll find that you naturally become more successful.

The Bottom Line

Success can be defined in many ways. If you are experiencing happiness, love, or adventure in this moment, you’ve already found success. Keep it up.

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Featured photo credit: Dino Reichmuth via unsplash.com

Reference

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