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Make These 15 Small Changes If You Want To Become Happier And Healthier

Make These 15 Small Changes If You Want To Become Happier And Healthier

So you want to be happier and healthier. If you want to make  a life change for the better there are several different ways to get you there. It’s not difficult at all once you gain an understanding of your choices and you are willing to take action.

I have no doubt that the items on this list will put a smile on your face and a spring in your step.

1. Volunteer to Help Others

Sometimes we forget that there are others who need our help. When we give to others we come away with a sense of satisfaction that can’t be replicated.

Think of a time you’ve been there for someone and you will remember that feeling. Make this notion of serving others part of your weekly routine. You will be providing a life change for two people – yourself and the recipient of your kindness.

On a smaller scale you could also make ‘giving compliments’ part of your daily routine – this also has a pleasing affect on your mood and it’s a nice thing to do for others.

2. Wake Up Earlier

Getting up just a half an hour earlier than you need to can help you to feel calmer, more in control and generally happier.

Staying ahead of things means your’e avoiding the rush and cutting down on stress. Practise this every day and ultimately you will be happier and healthier.

3. Spend Money on Experiences

Researchers have found that spending money on items isn’t really what makes us happy. It may please us for a short while, but really what makes us happy is to spend our money on experiences.

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So, go and book yourself  a day trip away to somewhere beautiful and cancel that order for the new laptop.

4. Laugh, Cry and Have Sex

Here are three ways to release endorphins (happy hormones) which will lift your mood in no time.

Who would have thought that crying could make you feel good. Well, it makes sense in a way as we know already that holding in tears doesn’t make us feel very good. The relief of letting it all out brings about happy emotions – so don’t hold back the next time you feel like blubbing.

We already know that sex is good for our health as it’s fantastic exercise but now that we know it’s good for our mood there’s no more excuses not to have a good romp.

5. Drink Almond Milk

Almond milk has many fantastic benefits while dairy milk can wreak havoc on the human body. Stay away from dairy and use almond milk as a replacement – your cardiovascular and skeletal system will benefit and you will also have better skin. This is definitely a small life change that will result in a healthier you.

6. Smile

Smiling releases endorphins or happy hormones which enhances mood.

If you put a pen horizontally between your teeth for a few minutes you will be forced to smile and your mood will thank you. This well researched phenomenon is an immediate fix for anyone who’s a bit in need of a lift.

A good tool to use here would be to take out an old photo album (that doesn’t contain upsetting photo’s) and flick through the pages. You will be smiling so much you’ll be feeling happy in no time.

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7. Surround Yourself with Happy Healthy Folk

Our habits and our moods rub off on one another. We are impressionable beings both on an energy and psychological level.

If we are in a group of happy people for the afternoon we will inevitably feel happy as we make our journey home. So choose your company wisely and your mood will escalate steadily.

8. Breathe Properly

People get stressed and their breathing becomes shallow – they forget how to breathe properly.

Anytime you notice your breathing speed up and become shallow, stop what your’e doing and inhale deeply – hold for a second and let it out slowly. Repeat a few times until your breathe naturally slows down on it’s own.

You will feel relaxed and renewed after this exercise. It’s good for your lungs, your digestion, your circulatory system and of course it’s great for managing stress.

9. Expose Yourself To Humour

Just as with your choice of company – be careful about what other things you are exposed to. Watch lots of good comedy on T.V, read humorous books and listen to happy music.

We each have our own taste, but Melissa McCarthy does it for me every time.

10. Write a Pot List

This is like a baby bucket list. It’s a list of the top ten small things you wanna do in the next month. It could be something simple like going sailing or something more lasting like a new tattoo or rescuing a  dog. It’s completely up to you. There are so many adventures out there big and small just waiting to be realised. Now it’s your turn to have a little fun.

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11. Change Your Sleep Routine

For about a year now, I have been going to bed at the same time every night and getting up at the same time every morning. People compliment me and say that I look really well and I’m pretty sure it’s down to my sleep pattern.

I don’t feel tired anymore – I’ m careful to get at least eight hours sleep every night. Of course there will be exceptions to this but as a rule have your set hours for getting up and going to bed.

12. Connect with Something Bigger than Yourself

Connecting with something like a community group, religion, nature or the universe is a surefire way to invite happiness into your life.

Get involved in a spiritual group or maybe something of interest to you in the community. There is always very positive energy in activities involving music and dance.

13. Eat, Drink and be Merry

Now don’t get all excited – I mean in moderation.

Those endorphins are just so easy to manufacture – turns out we can make even more if we drink wine (a glass a day), eat dark chocolate and spicy food (yummy).

Then we have tea – gingseng makes us happy and green and white tea are particularly healthy. Green tea is a great antioxidant. It does a fantastic job of cleansing our systems and it gets to work on those calories too (nice one!).

So throw out the coffee (go on just do it!) and buy yourself a few boxes of herbal tea. You’ll feel so much better.

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14. Lift Weights

Lifting weights is all the rage now. It is thought to be the best way to get in shape and it has tremendous benefits for your posture and your muscle strength. Getting in shape makes us happy and you guessed it – healthy.

15. Be Grateful

Gratitude can be used as a tool for happiness and good health. Take some time every day to write down your messages of gratitude and see what happens. Many experts on the laws of the universe say that when you make a statement of gratitude you get more of what you are grateful for.

So if you state – “I am so grateful for my good health” – you will get more good health. I was very ill for some time and using gratitude everyday was a very big help to me.

Happiness and good health are intertwined – you get one then you have the other within your reach.

Taking action on even one or two of the above could have a dramatic effect on your life – so why not have a try and see how you get on. The effects of each change will be a reward in itself and you will build momentum as you work your way through the list.

Whatever you do – don’t forget to smile.

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Last Updated on August 20, 2018

Quit Your Job If You Don’t Like It, No Matter What

Quit Your Job If You Don’t Like It, No Matter What

Do you know that feeling? The one where you have to wake up to go to your boring 9-5 job to work with the same boring colleagues who don’t appreciate what you do.

I do, and that’s why I’ve decided to quit my job and follow my passion. This, however, requires a solid plan and some guts.

The one who perseveres doesn’t always win. Sometimes life has more to offer when you quit your current job. Yes, I know. It’s overwhelming and scary.

People who quit are often seen as ‘losers’. They say: “You should finish what you’ve started”.

I know like no other that quitting your job can be very stressful. A dozen questions come up when you’re thinking about quitting your job, most starting with: What if?

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“What if I don’t find a job I love and regret quitting my current job?”
“What if I can’t find another job and I get in debt because I can’t pay my bills?”
“What if my family and friends judge me and disapprove of the decisions I make?”
“What if I quit my job to pursue my dream, but I fail?

After all, if you admit to the truth of your surroundings, you’re forced to acknowledge that you’ve made a wrong decision by choosing your current job. But don’t forget that quitting certain things in life can be the path to your success!

One of my favorite quotes by Henry Ford:

If you always do what you’ve always done, you’ll always get what you’ve always got.

Everything takes energy

Everything you do in life takes energy. It takes energy to participate in your weekly activities. It takes energy to commute to work every day. It takes energy to organize your sister’s big wedding.

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Each of the responsibilities we have take a little bit of our energy. We only have a certain amount of energy a day, so we have to spend it wisely.  Same goes for our time. The only things we can’t buy in this world are time and energy. Yes, you could buy an energy drink, but will it feel the same as eight hours of sleep? Will it be as healthy?

The more stress there is in your life, the less focus you have. This will weaken your results.

Find something that is worth doing

Do you have to quit every time the going gets touch? Absolutely not! You should quit when you’ve put everything you’ve got into something, but don’t see a bright future in it.

When you do something you love and that has purpose in your life, you should push through and give everything you have.

I find star athletes very inspiring. They don’t quit till they step on that stage to receive their hard earned gold medal. From the start, they know how much work its going to take and what they have to sacrifice.

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When you do something you’re really passionate about, you’re not in a downward spiral. Before you even start you can already see the finish line. The more focus you have for something, the faster you’ll reach the finish.

It is definitely possible to spend your valuable time on something you love and earn money doing it. You just have to find out how — by doing enough research.

Other excuses I often hear are:

“But I have my wife and kids, who is going to pay the bills?”
“I don’t have time for that, I’m too busy with… stuff” (Like watching TV for 2 hours every day.)
“At least I get the same paycheck every month if I work for a boss.”
“Quitting my job is too much risk with this crisis.”

I understand those points. But if you’ve never tried it, you’ll never know how it could be. The fear of failure keeps people from stepping out of their comfort zone.

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I’ve heard many people say, “I work to let my children make their dream come true”. I think they should rephrase that sentence to: “I pursue my dreams — to inspire and show my children anything is possible.” 

Conclusion

Think carefully about what you spend your time on. Don’t waste it on things that don’t brighten your future. Instead, search for opportunities. And come up with a solid plan before you take any impulsive actions.

Only good things happen outside of your comfort zone.

Do you dare to quit your job for more success in life?

Featured photo credit: Jadon Barnes via images.unsplash.com

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