Advertising
Advertising

Why Biting Nails Can Seriously Harm Your Health

Why Biting Nails Can Seriously Harm Your Health

First of all, I sincerely apologize to my nail biting readers for being a spoilsport, but there is nothing I can do about it. This article will only show you all the cons of this horrible habit of yours, because there are no pros that I can find, or science can find.

The medical term for nail biting is onychophagia. According to psychiatrists, this is categorized under an impulsive control disorder where you can’t control the urge to resist a temptation, urge, or impulse that may lead to harm you in some way. Psychiatrists also believe that this is an act of obsessive compulsive disorder. Anyone can bite their nails. It is believed that 45% of teenagers tend to do this. At times this will roll over into adulthood and become a lifelong habit. There are even extreme cases where professional help is required.

Nail biting usually occurs when a person is suffering from stress, anxiety, or nervousness. Such feelings trigger the person to automatically chew on the nails to attain calmness. Now, is it the only way to calm yourself, or is their any alternative solutions? Of course there are. And before we answer that, here are the horrifying facts that will explain why you should stop biting your nails.

Advertising

1. Your nails are full of germs.

No matter how many times you wash your hands, germs will still live under your fingernails. Because among all other body parts, your hands, meaning your fingers which have nails, come into contact with surfaces of all types. The thing is, your fingers may stay clean, but your nails aren’t. So when you are biting your nails, you are also biting on the earthly bacteria, germs, yeast, etc. Yum!

2. You are transferring the bacteria into your mouth.

So what happens after chewing on your delicious germs and bacteria? You are carting them from your nails to your mouth. Once they are inside your mouth, they will eventually enter your digestive system. In 2007, a group of Turkish scientists experimented on 59 people, combined of nail biters and non-nail biters, to see whether they transport bacteria to the mouth. After swabbing each person’s saliva, the results were quite alarming. 76% actually transported E. coli, and similar germs, compared to 26.5% of non biters. E.coli is responsible for diarrhea and vomiting.

3. In extreme case, you can end up with oral STIs.

It is not only commuting E.coli and other bacteria, in extreme cases, you may end up with oral STIs. If you are a nail biter, and one fine day you notice herpes, or blisters on your lips, don’t fret. They are the results of your nail bacteria that you have successfully transferred to your mouth.

Advertising

4. From bacteria in your mouth to dental damage.

When you are constantly gnawing down your nails, your teeth are clicking together. This results in tooth fracture, tooth chips, and in rare cases, tooth loss.

5. For biters who wear braces, brace yourself!

Those of you who wear braces, you are risking yourself into tooth resorption, meaning your body cells are reabsorbing its own cells, and tissues. There is also a possibility that your braces might break down which would force you to undergo expensive and potentially painful dental treatment.

6. You’ll end up having stinky breath.

Stinky breath occurs due to bacteria in your mouth and saliva. When you are continuously biting your nails and transferring different bacteria, they are prone to permanently stay inside your mouth. This leads to stinky breath, which, no matter how many times you wash your mouth with fresheners, the foul breath will never go away.

Advertising

7. You may have pus in your fingernails.

What happens when you bite your nails? You leave the nail bed exposed. Bacteria, such as Staphylococcus aureus, can enter the open pores and build pus around the nails, causing nail abnormality. This pus is a horrible business. It can be cured through pills, or has to be drained out through surgery.

8. Polish your nails, but don’t eat them!

Nails look beautiful with nail polishes. But if you are prone to eat them, then stop using them. Because polishes contain harmful chemicals, and some varnishes contain formaldehyde, the chemical that is used to embalm dead bodies. If this information isn’t enough scary to put you off, then I don’t know what is.

9. In the end, your nails will never grow back to normal.

Nails are formed on nail beds, and never-ending biting will eventually ruin your nail bed. Your once long nails will gradually shorten, and at one point, will no longer grow any further. The nail’s surface will tear off as well, looking awful, and embarrassing for you to publicly show off.

Advertising

So, how can you ever stop?

Now, you know what harm you are doing to yourself through this horrendous activity. Previously, I have mentioned that there are solutions to stop biting nails. Well, first of all, try to stay relaxed and avoid too much stress and frustration. If you can’t, or not allowed to, then indulge yourself to physical exercise/activities that releases stress. You can go for manicures. That will make you feel guilty of spoiling your beautifully trimmed, polished nails. Put some nail polish and imagine the harm you are doing by biting into the varnishes.

And if you really want to chew on something then try sugar-free chewing gum. They might help you! Just stay away from biting your beautiful nails because when you do that it shows how anxious you stay all day. In public places with people around, it might not be a pretty sight.

Featured photo credit: PathDoc via shutterstock.com

More by this author

Sumaiya Kabir

Sumaiya is a passionate writer who shares thoughts and ideas to help people improve themselves.

15 Best Autobiographies Everyone Should Read At Least Once In Their Lives 20 Medical Benefits of Marijuana You Probably Never Knew Science Says People Who Talk To Themselves Are Geniuses Quotes From Socrates That Are Full Of Wisdom 10 Little Things Happy Couples Do Every Day

Trending in Health

1 14 Low GI Foods for a Healthier Diet 2 10 Simple Ways To Live a Longer and Happier Life 3 How to Deal With Stress the Healthy Way 4 How to Plan for a Healthy Diet for Weight Loss 5 21 Best Vegan Snacks for The Afternoon Slump

Read Next

Advertising
Advertising
Advertising

Last Updated on August 4, 2020

8 Benefits of a Minimalist Lifestyle That Get You to Live With Less

8 Benefits of a Minimalist Lifestyle That Get You to Live With Less

Minimalism is a way to put a stop to the gluttony of the world around us. It’s the opposite of every advertisement we see plastered on the radio and TV. We live in a society that prides itself on the accumulation of stuff; we eat up consumerism, material possessions, clutter, debt, distractions and noise.

What we don’t seem to have is any meaning left in our world.

By adopting a minimalist lifestyle, you can throw out what you don’t need in order to focus on what you do need.

I know first hand how little we actually need to survive. I was fortunate enough to live in a van for four months while traveling throughout Australia. This experience taught me valuable lessons about what really matters and how little we really need all this stuff we surround ourselves with.

Less is more.

Advertising

Living a minimalist lifestyle is reducing.There are a few obvious benefits of minimalism such as less cleaning and stress, a more organized household and more money to be found, but there are also a few deep, life-changing benefits.

What we don’t usually realize is that when we reduce, we reduce a lot more than just stuff.

Consider just some of the benefits of living with fewer possessions:

1. Create Room for What’s Important

When we purge our junk drawers and closets we create space and peace. We lose that claustrophobic feeling and we can actually breathe again. Create the room to fill up our lives with meaning instead of stuff.

2. More Freedom

The accumulation of stuff is like an anchor, it ties us down. We are always terrified of losing all our ‘stuff’. Let it go and you will experience a freedom like never before: a freedom from greed, debt, obsession and overworking.

Advertising

3. Focus on Health and Hobbies

When you spend less time at Home Depot trying unsuccessfully to keep up with the Joneses, you create an opening to do the things you love, things that you never seem to have time for.

Everyone is always saying they don’t have enough time, but how many people really stop and look at what they are spending their time doing?

You could be enjoying a day with your kids, hitting up the gym, practicing yoga, reading a good book or traveling. Whatever it is that you love you could be doing, but instead you are stuck at Sears shopping for more stuff.

4. Less Focus on Material Possessions

All the stuff we surround ourselves with is merely a distraction, we are filling a void. Money can’t buy happiness, but it can buy comfort. After the initial comfort is satisfied, that’s where our obsession with money should end.

We are bombarded by the media presenting promises of happiness through materialistic measures. It’s no wonder we struggle everyday. Resist those urges. It’s an empty path, it won’t make you happy.

Advertising

It’s hard not to get roped into the consumerism trap. I need constant reminders that it’s a false sense of happiness. I enjoy stuff, but I also recognize that I don’t need it.

5. More Peace of Mind

When we cling onto material possessions we create stress because we are always afraid of losing these things. By simplifying your life you can lose your attachment to these things and ultimately create a calm, peaceful mind.

The less things you have to worry about, the more peace you have, and it’s as simple as that.

6. More Happiness

When de-cluttering your life, happiness naturally comes because you gravitate towards the things that matter most. You see clearly the false promises in all the clutter, it’s like a broken shield against life’s true essence.

You will also find happiness in being more efficient, you will find concentration by having refocused your priorities, you will find joy by enjoying slowing down.

Advertising

7. Less Fear of Failure

When you look at Buddhist monks, they have no fear, and they have no fear because they don’t have anything to lose.

In whatever you wish to pursue doing you can excel, if you aren’t plagued with the fear of losing all your worldly possessions. Obviously you need to take the appropriate steps to put a roof over your head, but also know that you have little to fear except fear itself.

8. More Confidence

The entire minimalist lifestyle promotes individuality and self reliance. This will make you more confident in your pursuit of happiness.

What’s Next? Go Minimalism.

If you’re ready to start living a minimalist lifestyle, these articles can help you to kickstart:

Featured photo credit: Unsplash via unsplash.com

Read Next