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Why Biting Nails Can Seriously Harm Your Health

Why Biting Nails Can Seriously Harm Your Health

First of all, I sincerely apologize to my nail biting readers for being a spoilsport, but there is nothing I can do about it. This article will only show you all the cons of this horrible habit of yours, because there are no pros that I can find, or science can find.

The medical term for nail biting is onychophagia. According to psychiatrists, this is categorized under an impulsive control disorder where you can’t control the urge to resist a temptation, urge, or impulse that may lead to harm you in some way. Psychiatrists also believe that this is an act of obsessive compulsive disorder. Anyone can bite their nails. It is believed that 45% of teenagers tend to do this. At times this will roll over into adulthood and become a lifelong habit. There are even extreme cases where professional help is required.

Nail biting usually occurs when a person is suffering from stress, anxiety, or nervousness. Such feelings trigger the person to automatically chew on the nails to attain calmness. Now, is it the only way to calm yourself, or is their any alternative solutions? Of course there are. And before we answer that, here are the horrifying facts that will explain why you should stop biting your nails.

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1. Your nails are full of germs.

No matter how many times you wash your hands, germs will still live under your fingernails. Because among all other body parts, your hands, meaning your fingers which have nails, come into contact with surfaces of all types. The thing is, your fingers may stay clean, but your nails aren’t. So when you are biting your nails, you are also biting on the earthly bacteria, germs, yeast, etc. Yum!

2. You are transferring the bacteria into your mouth.

So what happens after chewing on your delicious germs and bacteria? You are carting them from your nails to your mouth. Once they are inside your mouth, they will eventually enter your digestive system. In 2007, a group of Turkish scientists experimented on 59 people, combined of nail biters and non-nail biters, to see whether they transport bacteria to the mouth. After swabbing each person’s saliva, the results were quite alarming. 76% actually transported E. coli, and similar germs, compared to 26.5% of non biters. E.coli is responsible for diarrhea and vomiting.

3. In extreme case, you can end up with oral STIs.

It is not only commuting E.coli and other bacteria, in extreme cases, you may end up with oral STIs. If you are a nail biter, and one fine day you notice herpes, or blisters on your lips, don’t fret. They are the results of your nail bacteria that you have successfully transferred to your mouth.

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4. From bacteria in your mouth to dental damage.

When you are constantly gnawing down your nails, your teeth are clicking together. This results in tooth fracture, tooth chips, and in rare cases, tooth loss.

5. For biters who wear braces, brace yourself!

Those of you who wear braces, you are risking yourself into tooth resorption, meaning your body cells are reabsorbing its own cells, and tissues. There is also a possibility that your braces might break down which would force you to undergo expensive and potentially painful dental treatment.

6. You’ll end up having stinky breath.

Stinky breath occurs due to bacteria in your mouth and saliva. When you are continuously biting your nails and transferring different bacteria, they are prone to permanently stay inside your mouth. This leads to stinky breath, which, no matter how many times you wash your mouth with fresheners, the foul breath will never go away.

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7. You may have pus in your fingernails.

What happens when you bite your nails? You leave the nail bed exposed. Bacteria, such as Staphylococcus aureus, can enter the open pores and build pus around the nails, causing nail abnormality. This pus is a horrible business. It can be cured through pills, or has to be drained out through surgery.

8. Polish your nails, but don’t eat them!

Nails look beautiful with nail polishes. But if you are prone to eat them, then stop using them. Because polishes contain harmful chemicals, and some varnishes contain formaldehyde, the chemical that is used to embalm dead bodies. If this information isn’t enough scary to put you off, then I don’t know what is.

9. In the end, your nails will never grow back to normal.

Nails are formed on nail beds, and never-ending biting will eventually ruin your nail bed. Your once long nails will gradually shorten, and at one point, will no longer grow any further. The nail’s surface will tear off as well, looking awful, and embarrassing for you to publicly show off.

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So, how can you ever stop?

Now, you know what harm you are doing to yourself through this horrendous activity. Previously, I have mentioned that there are solutions to stop biting nails. Well, first of all, try to stay relaxed and avoid too much stress and frustration. If you can’t, or not allowed to, then indulge yourself to physical exercise/activities that releases stress. You can go for manicures. That will make you feel guilty of spoiling your beautifully trimmed, polished nails. Put some nail polish and imagine the harm you are doing by biting into the varnishes.

And if you really want to chew on something then try sugar-free chewing gum. They might help you! Just stay away from biting your beautiful nails because when you do that it shows how anxious you stay all day. In public places with people around, it might not be a pretty sight.

Featured photo credit: PathDoc via shutterstock.com

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Last Updated on June 26, 2019

Why Your Perception Is Your Reality

Why Your Perception Is Your Reality

Take a minute to scan your surroundings. Are you in a familiar place or somewhere new? Stop reading this, and just look around you.

Pick out an object, maybe something you hadn’t noticed before, and focus your attention on it.

If you really focus, it’ll get brighter and more “real” than it was when it was just an unnoticed piece of the background noise of your life.

Now, try to view your surroundings from the point of the object. Some people can do this with no effort, and for others, it takes some concentration. Depending on how adept you are at focusing your concentration, you may notice a slight shift in your perception – a weird jump in realty, where you are suddenly viewing the world from a different perspective.

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Did it work?

Whether you noticed anything or not, your perception did change, albeit for an instant. It’s important to be conscious of your perception, because if you’re not, someone else will create it for you.

“Reality is merely an illusion, albeit a very persistent one.” – Albert Einstein

Things Aren’t Always What They Seem

Marketers and magicians rely on this fact to make you see things – the way they want you to see them. Artists do too.

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You may have seen Julian Beever’s amazing pavement drawings. He utilizes the Trompe l’oeil technique,[1] which means “trick the eye” in French. He uses his drawing stills to create a perception.

Like an optical illusion, our mind attempts to fill in the details of something — it either thinks it already knows, or doesn’t quite understand. This works out fine, when that’s the intention – momentarily letting our world be shaped for fun.

But wandering through life, letting others create your perceptions, can make for a very unfulfilling life.

Change Your Story, Change Your Perception, Change Your Life

“Everything you see or hear or experience in any way at all is specific to you. You create a universe by perceiving it, so everything in the universe you perceive is specific to you.” – Douglas Adams

We all get caught up in our stories. Most of us think we are our stories. It’s when those stories take on a life of their own, and that life isn’t the one we want, that things start to suck.

Think about the story you’re living right now. Who wrote it? Did you consciously decide to create the reality you’re living now, or was it mainly shaped by your parents, friends, spouse, school, or the media?

If you don’t like the story you’re living, then change the perception. Envision how you’d write the next chapter of your story. Better yet, actually sit down and write it.

Focus your perception on creating a new reality, one where you are in charge of the story. Take back the job as screenwriter and director, and stop just being an actor.

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Everything begins with a decision – decide now to be in charge of your own perception of reality. Because if you don’t, there are plenty of folks whose sole purpose in life is to craft that perception for you. Do you trust them to have your best interest in mind?

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Featured photo credit: Andreas Kind via unsplash.com

Reference

[1] Artist Network: Fooling Around With Trompe l’Oeil

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