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Why Biting Nails Can Seriously Harm Your Health

Why Biting Nails Can Seriously Harm Your Health

First of all, I sincerely apologize to my nail biting readers for being a spoilsport, but there is nothing I can do about it. This article will only show you all the cons of this horrible habit of yours, because there are no pros that I can find, or science can find.

The medical term for nail biting is onychophagia. According to psychiatrists, this is categorized under an impulsive control disorder where you can’t control the urge to resist a temptation, urge, or impulse that may lead to harm you in some way. Psychiatrists also believe that this is an act of obsessive compulsive disorder. Anyone can bite their nails. It is believed that 45% of teenagers tend to do this. At times this will roll over into adulthood and become a lifelong habit. There are even extreme cases where professional help is required.

Nail biting usually occurs when a person is suffering from stress, anxiety, or nervousness. Such feelings trigger the person to automatically chew on the nails to attain calmness. Now, is it the only way to calm yourself, or is their any alternative solutions? Of course there are. And before we answer that, here are the horrifying facts that will explain why you should stop biting your nails.

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1. Your nails are full of germs.

No matter how many times you wash your hands, germs will still live under your fingernails. Because among all other body parts, your hands, meaning your fingers which have nails, come into contact with surfaces of all types. The thing is, your fingers may stay clean, but your nails aren’t. So when you are biting your nails, you are also biting on the earthly bacteria, germs, yeast, etc. Yum!

2. You are transferring the bacteria into your mouth.

So what happens after chewing on your delicious germs and bacteria? You are carting them from your nails to your mouth. Once they are inside your mouth, they will eventually enter your digestive system. In 2007, a group of Turkish scientists experimented on 59 people, combined of nail biters and non-nail biters, to see whether they transport bacteria to the mouth. After swabbing each person’s saliva, the results were quite alarming. 76% actually transported E. coli, and similar germs, compared to 26.5% of non biters. E.coli is responsible for diarrhea and vomiting.

3. In extreme case, you can end up with oral STIs.

It is not only commuting E.coli and other bacteria, in extreme cases, you may end up with oral STIs. If you are a nail biter, and one fine day you notice herpes, or blisters on your lips, don’t fret. They are the results of your nail bacteria that you have successfully transferred to your mouth.

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4. From bacteria in your mouth to dental damage.

When you are constantly gnawing down your nails, your teeth are clicking together. This results in tooth fracture, tooth chips, and in rare cases, tooth loss.

5. For biters who wear braces, brace yourself!

Those of you who wear braces, you are risking yourself into tooth resorption, meaning your body cells are reabsorbing its own cells, and tissues. There is also a possibility that your braces might break down which would force you to undergo expensive and potentially painful dental treatment.

6. You’ll end up having stinky breath.

Stinky breath occurs due to bacteria in your mouth and saliva. When you are continuously biting your nails and transferring different bacteria, they are prone to permanently stay inside your mouth. This leads to stinky breath, which, no matter how many times you wash your mouth with fresheners, the foul breath will never go away.

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7. You may have pus in your fingernails.

What happens when you bite your nails? You leave the nail bed exposed. Bacteria, such as Staphylococcus aureus, can enter the open pores and build pus around the nails, causing nail abnormality. This pus is a horrible business. It can be cured through pills, or has to be drained out through surgery.

8. Polish your nails, but don’t eat them!

Nails look beautiful with nail polishes. But if you are prone to eat them, then stop using them. Because polishes contain harmful chemicals, and some varnishes contain formaldehyde, the chemical that is used to embalm dead bodies. If this information isn’t enough scary to put you off, then I don’t know what is.

9. In the end, your nails will never grow back to normal.

Nails are formed on nail beds, and never-ending biting will eventually ruin your nail bed. Your once long nails will gradually shorten, and at one point, will no longer grow any further. The nail’s surface will tear off as well, looking awful, and embarrassing for you to publicly show off.

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So, how can you ever stop?

Now, you know what harm you are doing to yourself through this horrendous activity. Previously, I have mentioned that there are solutions to stop biting nails. Well, first of all, try to stay relaxed and avoid too much stress and frustration. If you can’t, or not allowed to, then indulge yourself to physical exercise/activities that releases stress. You can go for manicures. That will make you feel guilty of spoiling your beautifully trimmed, polished nails. Put some nail polish and imagine the harm you are doing by biting into the varnishes.

And if you really want to chew on something then try sugar-free chewing gum. They might help you! Just stay away from biting your beautiful nails because when you do that it shows how anxious you stay all day. In public places with people around, it might not be a pretty sight.

Featured photo credit: PathDoc via shutterstock.com

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Last Updated on August 15, 2018

7 Amazing Things That Will Happen When You Do Plank Every Day

7 Amazing Things That Will Happen When You Do Plank Every Day

Bodyweight exercises are gaining ground in the fitness world due to the practicality and simplicity of getting in shape using your own body weight. Planks are one form of bodyweight exercises that will never go out of fashion. Planks are one of the most effective exercises you can do. Why? Because they require a small time investment on your part, and offer the chance to achieve substantial results in a relatively short span of time.

Video Summary

Why is it important to train up our core strength?

There are numerous sites and blogs which detail ways to build your core muscles or core strength. Often though, these sites neglect to explain what your core muscles actually are, and why building them is important.

This is quite surprising, as core muscles are quite easy to explain. Your core muscles are a series of muscles in your midsection, and are used in most forms of movement. Though they aren’t housed in your arms or legs, your core muscles can help transfer force from one limb to another, or are used in addition to muscles in your arms or legs to increase their effectiveness. As such a strong core will make a big improvement on your ability to move and exercise further.

Also they are great for helping other muscles in your midsection such as your abdominal muscles. Your abdominal muscles are important for supporting your back and spinal column, and as such are important aids in preventing injuries. However for them to be most effective you need to spend a lot of time developing your core muscles.

In short, planking exercises can make a huge improvement in your muscles down your whole body. Making them a hugely effective exercise to perform.

One Exercise, multiple benefits

There are few forms of exercise as effective at building your core as planking exercises. However, planking exercises benefit far more than just your core strength.

By holding yourself in the position for a planking exercise, you’ll notice that your biceps, neck, and shoulder muscles are also being tested and strained. This this encouraging their buildup and development. This is great news if you like to do press ups, developed shoulder muscles will have a big impact on your press up performance.

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When planking, you are holding yourself up through your arms and biceps and so by holding a planking position, your arm muscles are being toned and developed. Making planking a great alternative exercise to other forms of bicep developing exercises.

Moving down your midsection, successful plank exercises actually develop the muscles in your butt! These muscles tend to be ignored by a lot of exercises, so this is another great benefit of plank exercises.

In much the same way as you develop your biceps and arm muscles, holding the planking position helps develop the muscles in your thighs too.

What is even better is that planking exercises don’t take much time at all. In fact you should probably only spend about ten minutes max per day in the planking exercise.

What will happen when you start doing planks every day

    1. You’ll improve core definition and performance: 

    Planks are an ideal exercise for the abdominal muscles exactly because they engage all major core muscle groups including the transverse abdominus, the rectus abdominusthe external oblique muscle, and the glutes. The importance of strengthening each muscle group cannot be underestimated either, for all of these groups serve their own purpose. If you strengthen these muscle groups you will notice:

    • Transverse abdominis: increased ability to lift heavier weights.
    • Rectus adbominis: improved sports performance, particularly with jumping. This muscle group is also responsible for giving you the renowned six pack look.
    • Oblique muscles: improved capacity for stable side-bending and waist-twisting
    • Glutes: a supported back and a strong, shapely booty.

    2. You’ll decrease your risk of injury in the back and spinal column

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      Doing planks is a type of exercise that allow you to build muscle while also making sure that you are not putting too much pressure on your spine or hips. According to the American Council on Exercise, doing planks regularly not only significantly reduces back pain but it also strengthens your muscles and ensures a strong support for your entire back, especially in the areas around your upper back.

      Check out this article if you would like to find out about how doing planks on different surfaces can impact the effectiveness of this exercise in strengthening your core.

      3. You’ll experience an increased boost to your overall metabolism

        Planking is an excellent way of challenging your entire body because doing them every day will burn more calories than other traditional abdominal exercises, such as crunches or sit-ups. The muscles you strengthen by doing this exercise on a day-to-day basis will ensure that you burn more energy even when sedentary. This is especially important if you are spending the majority of your day sitting in front of a computer. Also, making it a daily 10- to 1 minute home exercise before or after work will not only provide an enhanced metabolic rate but it will also ensure that that metabolic rate remains high all day long, (yes, even while you are asleep).

        4. You’ll significantly improve your posture

          Planking exercises have a great impact and improvement on your posture. This is great news as a strong posture brings with it a huge number of fantastic benefits .

          A good posture keeps your bones and joins in the correct alignment which means both your bones and joints will be better maintained and more healthy, but also means the overall effectiveness of your muscles will be improved.

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          A good posture will ensure your back or spine is in the correct position and so you will suffer less back pain.

          On top of everything, someone with good posture looks better, healthier, and more confident.

          5. You’ll improve overall balance

            Have you ever felt that when you tried standing on one leg, you couldn’t stand up straight for more than a couple of seconds? It’s not because you were drunk- unless you happened to be at the time!-  but rather, it’s because your abdominal muscles weren’t strong enough to give you the balance you needed. Through improving your balance by doing side planks and planks with extensions you will boost your performance in every kind of sporting activity.

            6. You’ll become more flexible than ever before

              Flexibility is a key benefit of doing planks regularly, for this form of exercise expands and stretches all your posterior muscle groups – shouldersshoulder blades, and collarbone – while also stretching your hamstrings, arches of your feet, and toes. With a side plank added in to the mix, you can also work on your oblique muscles. This will provide you with further benefits when it comes to hyper-extending your toes, a movement that is crucial for supporting your body’s weight.

              7. You’ll witness mental benefits

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                Plank exercises have a particular effect on our nerves, making them an excellent means of improving overall mood. How? Well, they stretch out muscle groups that contribute to stress and tension in the body. Just think about it: you are sitting in your chair, at home or at work, all day long; your thigh muscles get tight, your legs get heavy due to being bent for several hours; and tension develops in your shoulders due to being forced to slump forward all day. These are all circumstances that put too stress on the muscles and nerves. The good news is that planks not only calm your brain, but they can also treat anxiety and symptoms of depression– but only if you make it part of your daily routine.

                How to hold a plank position

                1. Get into pushup position on the floor.
                2. Now bend your elbows 90 degrees and rest your weight on your forearms.
                3. Keep your torso straight and rigid and your body in a straight line from ears to toes with no sagging or bending.
                4. Your head is relaxed and you should be looking at the floor.
                5. Hold the position for as long as you can.
                6. Remember to breathe. Inhale and exhale slowly and steadily.
                7. When your form begins to suffer, pull the plug. You’re only benefiting from the plank by actually doing the plank.

                Watch the video if you have any doubt!

                Here is a great infographic that shows the best plank variation exercises to evenly target all abdominal muscle groups:

                  How to improve your plank time gradually

                  1. Start with the easier variation if needed. You can start with a bent-knee plank if you can’t perform a regular plank yet. If you can hold a plank for more than two minutes with ease, you can move on to these tougher variations.
                  2. Practise every day. Space your planking exercise throughout the day and do 3-4 times every day. Try to hold the position 10 seconds longer each time.
                  3. Perform other body-weight exercises at the same time. Push-up and squat will improve your core strength too.

                  Are you ready to devote 5-10 minutes of your day, every day, to stay fit, healthy and, most importantly, strong as a bull? Then jump in and make doing plank exercises a part of your life.

                  Who Should Be Cautious Doing The Plank?

                  You need to be cautious doing Planking exercises if any of these risks apply to you:

                  • Prolapse
                  • After prolapse surgery
                  • Pelvic pain conditions
                  • Weak or poorly functioning pelvic floor muscles
                  • Previous childbirth
                  • Overweight

                  Choose an alternative pelvic floor abdominal exercise or consult your doctor before performing plank regularly.

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