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Why Biting Nails Can Seriously Harm Your Health

Why Biting Nails Can Seriously Harm Your Health

First of all, I sincerely apologize to my nail biting readers for being a spoilsport, but there is nothing I can do about it. This article will only show you all the cons of this horrible habit of yours, because there are no pros that I can find, or science can find.

The medical term for nail biting is onychophagia. According to psychiatrists, this is categorized under an impulsive control disorder where you can’t control the urge to resist a temptation, urge, or impulse that may lead to harm you in some way. Psychiatrists also believe that this is an act of obsessive compulsive disorder. Anyone can bite their nails. It is believed that 45% of teenagers tend to do this. At times this will roll over into adulthood and become a lifelong habit. There are even extreme cases where professional help is required.

Nail biting usually occurs when a person is suffering from stress, anxiety, or nervousness. Such feelings trigger the person to automatically chew on the nails to attain calmness. Now, is it the only way to calm yourself, or is their any alternative solutions? Of course there are. And before we answer that, here are the horrifying facts that will explain why you should stop biting your nails.

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1. Your nails are full of germs.

No matter how many times you wash your hands, germs will still live under your fingernails. Because among all other body parts, your hands, meaning your fingers which have nails, come into contact with surfaces of all types. The thing is, your fingers may stay clean, but your nails aren’t. So when you are biting your nails, you are also biting on the earthly bacteria, germs, yeast, etc. Yum!

2. You are transferring the bacteria into your mouth.

So what happens after chewing on your delicious germs and bacteria? You are carting them from your nails to your mouth. Once they are inside your mouth, they will eventually enter your digestive system. In 2007, a group of Turkish scientists experimented on 59 people, combined of nail biters and non-nail biters, to see whether they transport bacteria to the mouth. After swabbing each person’s saliva, the results were quite alarming. 76% actually transported E. coli, and similar germs, compared to 26.5% of non biters. E.coli is responsible for diarrhea and vomiting.

3. In extreme case, you can end up with oral STIs.

It is not only commuting E.coli and other bacteria, in extreme cases, you may end up with oral STIs. If you are a nail biter, and one fine day you notice herpes, or blisters on your lips, don’t fret. They are the results of your nail bacteria that you have successfully transferred to your mouth.

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4. From bacteria in your mouth to dental damage.

When you are constantly gnawing down your nails, your teeth are clicking together. This results in tooth fracture, tooth chips, and in rare cases, tooth loss.

5. For biters who wear braces, brace yourself!

Those of you who wear braces, you are risking yourself into tooth resorption, meaning your body cells are reabsorbing its own cells, and tissues. There is also a possibility that your braces might break down which would force you to undergo expensive and potentially painful dental treatment.

6. You’ll end up having stinky breath.

Stinky breath occurs due to bacteria in your mouth and saliva. When you are continuously biting your nails and transferring different bacteria, they are prone to permanently stay inside your mouth. This leads to stinky breath, which, no matter how many times you wash your mouth with fresheners, the foul breath will never go away.

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7. You may have pus in your fingernails.

What happens when you bite your nails? You leave the nail bed exposed. Bacteria, such as Staphylococcus aureus, can enter the open pores and build pus around the nails, causing nail abnormality. This pus is a horrible business. It can be cured through pills, or has to be drained out through surgery.

8. Polish your nails, but don’t eat them!

Nails look beautiful with nail polishes. But if you are prone to eat them, then stop using them. Because polishes contain harmful chemicals, and some varnishes contain formaldehyde, the chemical that is used to embalm dead bodies. If this information isn’t enough scary to put you off, then I don’t know what is.

9. In the end, your nails will never grow back to normal.

Nails are formed on nail beds, and never-ending biting will eventually ruin your nail bed. Your once long nails will gradually shorten, and at one point, will no longer grow any further. The nail’s surface will tear off as well, looking awful, and embarrassing for you to publicly show off.

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So, how can you ever stop?

Now, you know what harm you are doing to yourself through this horrendous activity. Previously, I have mentioned that there are solutions to stop biting nails. Well, first of all, try to stay relaxed and avoid too much stress and frustration. If you can’t, or not allowed to, then indulge yourself to physical exercise/activities that releases stress. You can go for manicures. That will make you feel guilty of spoiling your beautifully trimmed, polished nails. Put some nail polish and imagine the harm you are doing by biting into the varnishes.

And if you really want to chew on something then try sugar-free chewing gum. They might help you! Just stay away from biting your beautiful nails because when you do that it shows how anxious you stay all day. In public places with people around, it might not be a pretty sight.

Featured photo credit: PathDoc via shutterstock.com

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Sumaiya Kabir

Sumaiya is a passionate writer who shares thoughts and ideas to help people improve themselves.

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Last Updated on January 11, 2021

11 Hidden Benefits of Using Oil Diffusers

11 Hidden Benefits of Using Oil Diffusers

Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

Read on for 11 hidden benefits of using oil diffusers.

1. Safe Scents That Make Sense

Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

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2. Stress Relief

Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

3. Improved Sleep

Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

4. Appetite Control

Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

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5. Bacteria and Mold Killing

When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

6. Decongestion and Mucus Control

Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

7. Mosquito Repellant

Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

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8. Pain Relief

While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

9. The New Anti-Viral

Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

10. Improved Cognitive Function

Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

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11. Money Saving

With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

Featured photo credit: Jopeel Quimpo via unsplash.com

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