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Why Biting Nails Can Seriously Harm Your Health

Why Biting Nails Can Seriously Harm Your Health

First of all, I sincerely apologize to my nail biting readers for being a spoilsport, but there is nothing I can do about it. This article will only show you all the cons of this horrible habit of yours, because there are no pros that I can find, or science can find.

The medical term for nail biting is onychophagia. According to psychiatrists, this is categorized under an impulsive control disorder where you can’t control the urge to resist a temptation, urge, or impulse that may lead to harm you in some way. Psychiatrists also believe that this is an act of obsessive compulsive disorder. Anyone can bite their nails. It is believed that 45% of teenagers tend to do this. At times this will roll over into adulthood and become a lifelong habit. There are even extreme cases where professional help is required.

Nail biting usually occurs when a person is suffering from stress, anxiety, or nervousness. Such feelings trigger the person to automatically chew on the nails to attain calmness. Now, is it the only way to calm yourself, or is their any alternative solutions? Of course there are. And before we answer that, here are the horrifying facts that will explain why you should stop biting your nails.

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1. Your nails are full of germs.

No matter how many times you wash your hands, germs will still live under your fingernails. Because among all other body parts, your hands, meaning your fingers which have nails, come into contact with surfaces of all types. The thing is, your fingers may stay clean, but your nails aren’t. So when you are biting your nails, you are also biting on the earthly bacteria, germs, yeast, etc. Yum!

2. You are transferring the bacteria into your mouth.

So what happens after chewing on your delicious germs and bacteria? You are carting them from your nails to your mouth. Once they are inside your mouth, they will eventually enter your digestive system. In 2007, a group of Turkish scientists experimented on 59 people, combined of nail biters and non-nail biters, to see whether they transport bacteria to the mouth. After swabbing each person’s saliva, the results were quite alarming. 76% actually transported E. coli, and similar germs, compared to 26.5% of non biters. E.coli is responsible for diarrhea and vomiting.

3. In extreme case, you can end up with oral STIs.

It is not only commuting E.coli and other bacteria, in extreme cases, you may end up with oral STIs. If you are a nail biter, and one fine day you notice herpes, or blisters on your lips, don’t fret. They are the results of your nail bacteria that you have successfully transferred to your mouth.

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4. From bacteria in your mouth to dental damage.

When you are constantly gnawing down your nails, your teeth are clicking together. This results in tooth fracture, tooth chips, and in rare cases, tooth loss.

5. For biters who wear braces, brace yourself!

Those of you who wear braces, you are risking yourself into tooth resorption, meaning your body cells are reabsorbing its own cells, and tissues. There is also a possibility that your braces might break down which would force you to undergo expensive and potentially painful dental treatment.

6. You’ll end up having stinky breath.

Stinky breath occurs due to bacteria in your mouth and saliva. When you are continuously biting your nails and transferring different bacteria, they are prone to permanently stay inside your mouth. This leads to stinky breath, which, no matter how many times you wash your mouth with fresheners, the foul breath will never go away.

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7. You may have pus in your fingernails.

What happens when you bite your nails? You leave the nail bed exposed. Bacteria, such as Staphylococcus aureus, can enter the open pores and build pus around the nails, causing nail abnormality. This pus is a horrible business. It can be cured through pills, or has to be drained out through surgery.

8. Polish your nails, but don’t eat them!

Nails look beautiful with nail polishes. But if you are prone to eat them, then stop using them. Because polishes contain harmful chemicals, and some varnishes contain formaldehyde, the chemical that is used to embalm dead bodies. If this information isn’t enough scary to put you off, then I don’t know what is.

9. In the end, your nails will never grow back to normal.

Nails are formed on nail beds, and never-ending biting will eventually ruin your nail bed. Your once long nails will gradually shorten, and at one point, will no longer grow any further. The nail’s surface will tear off as well, looking awful, and embarrassing for you to publicly show off.

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So, how can you ever stop?

Now, you know what harm you are doing to yourself through this horrendous activity. Previously, I have mentioned that there are solutions to stop biting nails. Well, first of all, try to stay relaxed and avoid too much stress and frustration. If you can’t, or not allowed to, then indulge yourself to physical exercise/activities that releases stress. You can go for manicures. That will make you feel guilty of spoiling your beautifully trimmed, polished nails. Put some nail polish and imagine the harm you are doing by biting into the varnishes.

And if you really want to chew on something then try sugar-free chewing gum. They might help you! Just stay away from biting your beautiful nails because when you do that it shows how anxious you stay all day. In public places with people around, it might not be a pretty sight.

Featured photo credit: PathDoc via shutterstock.com

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Last Updated on February 17, 2020

5 Reasons Why You Should Always Be Who You Are

5 Reasons Why You Should Always Be Who You Are

When it comes to being yourself, there can be a lot of pressure from the outside world as it tries to influence who you are. Living in a society that is constantly developing, it’s important for you to always be yourself from the inside out.

When you deeply know yourself and the boundaries that you have set, you are more likely to experience a fulfilling and rewarding life. Without knowing yourself and establishing those boundaries, you can easily be pushed around and end up on a dirt path.

So how to be who you are and always be yourself?

“Enter through the narrow gate. For wide is the gate and broad is the road that leads to destruction, and many enter through it. But small is the gate and narrow the road that leads to life, and only a few find it” – Matthew 7:13-14

You have the option of taking the path that is broad or taking the path that is narrow. You can either conform to what life wants you to be, or have the courage to remain true to yourself throughout the years. It’s definitely a challenge to have a strong sense of self when we are constantly getting distracted and being influenced by the media and society’s way of life. But if you want to reach your fullest potential in life, it all starts with being yourself.

Why should you always be yourself? Because you will:

1. Live in Alignment With Your Values and Beliefs

Being yourself is all about knowing what you believe in and the values that you live by. When you are not yourself, you will take on the values and beliefs of others. This is when you start conforming to other people’s expectations and way of thinking.

When you know your values and why you do what you do, you will live according to your own values and beliefs.

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2. Establish Your Own Identity

When you are able to have a solid foundation of being you, you are establishing your own sense of identity. No matter what happens in your life, you will always know who you are.

There will be times where you may feel lost or distracted, but if you have your own identity you’ll be able to get back on the right path. Without establishing your own identity, you may easily conform and lose yourself.

3. Build Courage

It takes a great amount of courage when you decide to take the path that goes against the crowd. The reason why the majority of people take the broad path is because it’s easy.

It’s easy to just follow the crowd. It’s more of a challenge when you stay true to yourself and establish your own identity. This challenge of always being yourself takes courage and inner strength. No matter what comes your way, you’ll know how to handle it.

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4. Establish Boundaries

When you are always yourself, you know what your limits are and the boundaries that you have set for yourself. When people cross your boundaries, you will know.

But if you don’t establish boundaries, people may very well walk all over you and take advantage of you. If you are always yourself and you establish boundaries, you are more likely to be aware when people start taking advantage of you.

Create and establish your boundaries.

5. Find Focus and Direction

When you are always yourself, you are more likely to have focus and direction in your life. Imagine someone who is constantly conforming to other people’s expectations, do you think this person has focus and direction? I don’t think so.

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When you stay true to who you are, you are more likely to know the goals you want to accomplish and how to go about accomplishing them. You are able to stay focused and know which direction to take in order for you to accomplish your goals.

No matter what you experience in life, the only person that will always remain constant is you.

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Featured photo credit: María Victoria Heredia Reyes via unsplash.com

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