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What You Need To Know Before Becoming A Hairdresser

What You Need To Know Before Becoming A Hairdresser

Everyone likes getting their hair done. Some of us just love getting new styles and colours each time we go and others of us are so passionate about hair that we want to be the hairdresser and not the client.

The idea of taking a boring head of mousy brown hair and transforming it into long blonde tresses is all too tempting for the hair fashionistas amongst us. But there are some things you should know before you go down to your local college to book a place on the next course.

Yes indeed, there are some shocking truths about this profession you may not have considered and so it’s well worth your while to hang about and have a read.

1. You Will Find College Expensive

It can cost thousands of dollars to get a place in a reputable training college. This means you will likely have to take out a loan or if you have the patience, save up to train for your dream profession.

2. You Will Be Training on an Ongoing Basis

As with technology and many more industries today you will need ongoing training even after you have qualified as a hairdresser. Fashion is continuously changing, and equipment and hairstyling techniques are changing all the time as well.

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If you don’t keep in tune with these changes it won’t be long before you’re losing clients.

3. You Have To Be Interested in Fashion

In order to survive in any business you’ve gotta be passionate about it and hairdressing is no different. Your customers will spot you a mile off if you lack enthusiasm and interest in the latest trends.

Have a look in the mirror and decide if you think you are making a statement of your own. What does your image say about your sense of fashion? Is this really the industry for you?

4. You Will Be On Your Feet All Day

There is no time for sitting down in a busy salon. You will stand  for hours while one customer after another comes in for their upstyle or blowdry.

You will welcome any odd jobs like running to the local shop for change as you’ll get to move around and stretch your legs.

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5.You Will Find it Hard To Please Some Customers

Like any other service industry you will get complaints from time to time. You will have to remain professional and learn how to please the customer no matter what.

6. You Will Have To Be Pleasant

It doesn’t matter if you were out the night before, have your period, or are just feeling down – you have to keep smiling when you’re dealing with customers.

This is harder than it sounds and can be draining for even the most happy-go-lucky types.

7. You Will Have To Practise

Hair can be difficult to manage and cutting techniques aren’t all that easy to pick up. It will take a lot of practise and dedication to become a good hairdresser. Be sure you are prepared to make this commitment.

8. You Will Work Long Hours

In most salons the hours are very long. You could be on your feet for nine or ten hours each day – you could also be up very early if you have to do the styling for wedding parties.

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9. You Will Hurt Yourself

There are many risks to working in a salon from burns (curling irons), allergic reactions (colours and other products), cuts (scissors) and trips and slips from wires left hanging around.

You have to be very safety conscious working in a salon, both for yourself and your clients.

10. Your Creativity Will be Stifled

You may want to turn all of your customers into Beyonce or David Beckham but unfortunately the reality is that most people are very conservative with their hair. You will have to respect their needs and just go with what they want – they’re paying after all.

11. You’ll Need Energy

Hairdressing is physically draining work. Washing hair, sweeping floors, applying colours, blowdrying – it’s all work and you will need to develop upper body strength to keep up with the demands of a busy salon.

Be prepared for a workout because that is what you have in store for you everyday.

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12. You Will Struggle to Find Work

As a junior you will have to hunt down a job that will probably not even pay very well. Get ready to promote yourself to many prospective employers before you get your break.

13. You Have to Work for Years to Make Decent Money

The best way to make money as a hairstylist is to set up your own salon – however, you will have to gain a lot of experience before you will be ready for that.
Be sure that you are willing to put in the time in the long term to reach your goal of having your own salon.

14. You Will Have to Talk to Your Customers

You will have to develop conversational skills – this is harder than it sounds. Clients like to talk about their problems and it will be up to you to listen empathically and respond appropriately.

So, how are you feeling now, are you thinking twice about your dream job or do you still feel that brushing bangs and snipping fringes is the only career for you?

If you have been doing your sister’s hair since you were small then maybe this is the career for you. Either way – don’t say you weren’t warned.

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Last Updated on August 15, 2018

7 Amazing Things That Will Happen When You Do Plank Every Day

7 Amazing Things That Will Happen When You Do Plank Every Day

Bodyweight exercises are gaining ground in the fitness world due to the practicality and simplicity of getting in shape using your own body weight. Planks are one form of bodyweight exercises that will never go out of fashion. Planks are one of the most effective exercises you can do. Why? Because they require a small time investment on your part, and offer the chance to achieve substantial results in a relatively short span of time.

Video Summary

Why is it important to train up our core strength?

There are numerous sites and blogs which detail ways to build your core muscles or core strength. Often though, these sites neglect to explain what your core muscles actually are, and why building them is important.

This is quite surprising, as core muscles are quite easy to explain. Your core muscles are a series of muscles in your midsection, and are used in most forms of movement. Though they aren’t housed in your arms or legs, your core muscles can help transfer force from one limb to another, or are used in addition to muscles in your arms or legs to increase their effectiveness. As such a strong core will make a big improvement on your ability to move and exercise further.

Also they are great for helping other muscles in your midsection such as your abdominal muscles. Your abdominal muscles are important for supporting your back and spinal column, and as such are important aids in preventing injuries. However for them to be most effective you need to spend a lot of time developing your core muscles.

In short, planking exercises can make a huge improvement in your muscles down your whole body. Making them a hugely effective exercise to perform.

One Exercise, multiple benefits

There are few forms of exercise as effective at building your core as planking exercises. However, planking exercises benefit far more than just your core strength.

By holding yourself in the position for a planking exercise, you’ll notice that your biceps, neck, and shoulder muscles are also being tested and strained. This this encouraging their buildup and development. This is great news if you like to do press ups, developed shoulder muscles will have a big impact on your press up performance.

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When planking, you are holding yourself up through your arms and biceps and so by holding a planking position, your arm muscles are being toned and developed. Making planking a great alternative exercise to other forms of bicep developing exercises.

Moving down your midsection, successful plank exercises actually develop the muscles in your butt! These muscles tend to be ignored by a lot of exercises, so this is another great benefit of plank exercises.

In much the same way as you develop your biceps and arm muscles, holding the planking position helps develop the muscles in your thighs too.

What is even better is that planking exercises don’t take much time at all. In fact you should probably only spend about ten minutes max per day in the planking exercise.

What will happen when you start doing planks every day

    1. You’ll improve core definition and performance: 

    Planks are an ideal exercise for the abdominal muscles exactly because they engage all major core muscle groups including the transverse abdominus, the rectus abdominusthe external oblique muscle, and the glutes. The importance of strengthening each muscle group cannot be underestimated either, for all of these groups serve their own purpose. If you strengthen these muscle groups you will notice:

    • Transverse abdominis: increased ability to lift heavier weights.
    • Rectus adbominis: improved sports performance, particularly with jumping. This muscle group is also responsible for giving you the renowned six pack look.
    • Oblique muscles: improved capacity for stable side-bending and waist-twisting
    • Glutes: a supported back and a strong, shapely booty.

    2. You’ll decrease your risk of injury in the back and spinal column

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      Doing planks is a type of exercise that allow you to build muscle while also making sure that you are not putting too much pressure on your spine or hips. According to the American Council on Exercise, doing planks regularly not only significantly reduces back pain but it also strengthens your muscles and ensures a strong support for your entire back, especially in the areas around your upper back.

      Check out this article if you would like to find out about how doing planks on different surfaces can impact the effectiveness of this exercise in strengthening your core.

      3. You’ll experience an increased boost to your overall metabolism

        Planking is an excellent way of challenging your entire body because doing them every day will burn more calories than other traditional abdominal exercises, such as crunches or sit-ups. The muscles you strengthen by doing this exercise on a day-to-day basis will ensure that you burn more energy even when sedentary. This is especially important if you are spending the majority of your day sitting in front of a computer. Also, making it a daily 10- to 1 minute home exercise before or after work will not only provide an enhanced metabolic rate but it will also ensure that that metabolic rate remains high all day long, (yes, even while you are asleep).

        4. You’ll significantly improve your posture

          Planking exercises have a great impact and improvement on your posture. This is great news as a strong posture brings with it a huge number of fantastic benefits .

          A good posture keeps your bones and joins in the correct alignment which means both your bones and joints will be better maintained and more healthy, but also means the overall effectiveness of your muscles will be improved.

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          A good posture will ensure your back or spine is in the correct position and so you will suffer less back pain.

          On top of everything, someone with good posture looks better, healthier, and more confident.

          5. You’ll improve overall balance

            Have you ever felt that when you tried standing on one leg, you couldn’t stand up straight for more than a couple of seconds? It’s not because you were drunk- unless you happened to be at the time!-  but rather, it’s because your abdominal muscles weren’t strong enough to give you the balance you needed. Through improving your balance by doing side planks and planks with extensions you will boost your performance in every kind of sporting activity.

            6. You’ll become more flexible than ever before

              Flexibility is a key benefit of doing planks regularly, for this form of exercise expands and stretches all your posterior muscle groups – shouldersshoulder blades, and collarbone – while also stretching your hamstrings, arches of your feet, and toes. With a side plank added in to the mix, you can also work on your oblique muscles. This will provide you with further benefits when it comes to hyper-extending your toes, a movement that is crucial for supporting your body’s weight.

              7. You’ll witness mental benefits

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                Plank exercises have a particular effect on our nerves, making them an excellent means of improving overall mood. How? Well, they stretch out muscle groups that contribute to stress and tension in the body. Just think about it: you are sitting in your chair, at home or at work, all day long; your thigh muscles get tight, your legs get heavy due to being bent for several hours; and tension develops in your shoulders due to being forced to slump forward all day. These are all circumstances that put too stress on the muscles and nerves. The good news is that planks not only calm your brain, but they can also treat anxiety and symptoms of depression– but only if you make it part of your daily routine.

                How to hold a plank position

                1. Get into pushup position on the floor.
                2. Now bend your elbows 90 degrees and rest your weight on your forearms.
                3. Keep your torso straight and rigid and your body in a straight line from ears to toes with no sagging or bending.
                4. Your head is relaxed and you should be looking at the floor.
                5. Hold the position for as long as you can.
                6. Remember to breathe. Inhale and exhale slowly and steadily.
                7. When your form begins to suffer, pull the plug. You’re only benefiting from the plank by actually doing the plank.

                Watch the video if you have any doubt!

                Here is a great infographic that shows the best plank variation exercises to evenly target all abdominal muscle groups:

                  How to improve your plank time gradually

                  1. Start with the easier variation if needed. You can start with a bent-knee plank if you can’t perform a regular plank yet. If you can hold a plank for more than two minutes with ease, you can move on to these tougher variations.
                  2. Practise every day. Space your planking exercise throughout the day and do 3-4 times every day. Try to hold the position 10 seconds longer each time.
                  3. Perform other body-weight exercises at the same time. Push-up and squat will improve your core strength too.

                  Are you ready to devote 5-10 minutes of your day, every day, to stay fit, healthy and, most importantly, strong as a bull? Then jump in and make doing plank exercises a part of your life.

                  Who Should Be Cautious Doing The Plank?

                  You need to be cautious doing Planking exercises if any of these risks apply to you:

                  • Prolapse
                  • After prolapse surgery
                  • Pelvic pain conditions
                  • Weak or poorly functioning pelvic floor muscles
                  • Previous childbirth
                  • Overweight

                  Choose an alternative pelvic floor abdominal exercise or consult your doctor before performing plank regularly.

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