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A Step-By-Step Guide To Achieving Mindfulness

A Step-By-Step Guide To Achieving Mindfulness

Mindfulness is all about an appreciation for the present moment, examining who we are, and cultivating a sense of unity with ourselves and the world around us. Many try to adopt a mindful lifestyle in order to reduce stress and maintain a sense of self and peace amidst a busy and hectic schedule.

By introducing some practices and routines into your life, you can improve your awareness and get into the habit of understanding your own mind and how it influences your perceptions and actions. Here are a few of the practices that you should consider picking up.

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Practice Yoga

Yoga is a great practice for slowing down and turning inside yourself. This is why focusing on the breath is such an important element, as it brings our attention to what is happening in the moment, and away from all the other distractions in life. Try a new yoga pose every day to bring new energy and awareness to different parts of your body, while also focusing on the body as a whole. You can also use these techniques to help cope with uncomfortable sensations during challenging positions.

Practicing mindfulness on the mat will make it easier for this state of mind to start flowing into other activities. As a result, distractions and conflicts in life will become easier to overcome.

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Turn Chores Into Rituals

Daily tasks that we often think of as mundane can become dreaded chores or burdens. While cleaning the house or doing yard work, we try to escape those present moments by thinking of what we’d rather be doing or like to do later. Instead, these tasks should be treated more ritualistically.

When scrubbing, sweeping, or dusting, focus on the repetitive, rhythmic motion of your hands. Also, be attentive to the results of your actions and take joy in watching the dirt, dust, and debri lift due to your efforts. Happiness is always available in our lives, practice finding it in these conditions.

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Take In Life’s Details

Take time to recognize all the beauty or details in the present moment, and try to do this daily. If you go on a walk, don’t immediately plug in your earbuds and power walk down the street. Take notice of all the colors of leaves during fall, and how the sun hits them, or the new buds and blooms during spring. Feel the cool or warm air on your skin, and soak up all the sensations being offered to you in that moment. No matter what time of year, the moon and stars serve as great inspiration for thoughtful gazing and dwelling in your own present moment of space and time.

Try Walking Meditation

Don’t be intimidated by meditation by assuming that it’s only for monks and Buddhists with years of training in mental discipline. There exist many forms of meditation, and any amount of time will benefit you — especially if done daily.

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Try walking meditation by just focusing on your steps and the earth beneath you, letting go of all other thoughts and judgements. When interfering thoughts creep in, acknowledge them and let them go by bringing your attention back to your steps. When we have moments of anger, frustration, or impatience in life, we can return to a meditative state of mind by observing our emotions instead of feeding them.

Make An Altar

You can make an altar anywhere in your home to serve as reminder or source of inspiration to help you keep a present state of mind. You can use the top of a dresser, a shelf, or table to place candles, photos, statues, words of inspiration, or bells. Use your alter as a place to collect your thoughts and have a moment of contemplation at the beginning or end of each day.

When we’re out of touch with ourselves, we lose sight of our full potential. Our actions and thought process become mechanical, like knee-jerk reactions that we’ve been conditioned to. To release yourself from these patterns, keep practicing these mindful activities. Over time, mindfulness will become your natural way of being.

Featured photo credit: Yoga Master/Nathan Rupert via flic.kr

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Bethany Cleg

Photographer, Entrepreneur

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Last Updated on October 6, 2020

15 Things Highly Confident People Don’t Do

15 Things Highly Confident People Don’t Do

Highly confident people believe in their ability to achieve. If you don’t believe in yourself, why should anyone else put their faith in you? To walk with swagger and improve your self-confidence, watch out for these fifteen things highly confident people don’t do.

And if you want to know the difference between an arrogant person and a confident person, watch this video first:

 

1. They don’t make excuses.

Highly confident people take ownership of their thoughts and actions. They don’t blame the traffic for being tardy at work; they were late. They don’t excuse their short-comings with excuses like “I don’t have the time” or “I’m just not good enough”; they make the time and they keep on improving until they are good enough.

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2. They don’t avoid doing the scary thing.

Highly confident people don’t let fear dominate their lives. They know that the things they are afraid of doing are often the very same things that they need to do in order to evolve into the person they are meant to be.

3. They don’t live in a bubble of comfort.

Highly confident people avoid the comfort zone, because they know this is a place where dreams die. They actively pursue a feeling of discomfort, because they know stretching themselves is mandatory for their success.

4. They don’t put things off until next week.

Highly confident people know that a good plan executed today is better than a great plan executed someday. They don’t wait for the “right time” or the “right circumstances”, because they know these reactions are based on a fear of change. They take action here, now, today – because that’s where progress happens.

5. They don’t obsess over the opinions of others.

Highly confident people don’t get caught up in negative feedback. While they do care about the well-being of others and aim to make a positive impact in the world, they don’t get caught up in negative opinions that they can’t do anything about. They know that their true friends will accept them as they are, and they don’t concern themselves with the rest.

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6. They don’t judge people.

Highly confident people have no tolerance for unnecessary, self-inflicted drama. They don’t feel the need to insult friends behind their backs, participate in gossip about fellow co-workers or lash out at folks with different opinions. They are so comfortable in who they are that they feel no need to look down on other people.

7. They don’t let lack of resources stop them.

Highly confident people can make use of whatever resources they have, no matter how big or small. They know that all things are possible with creativity and a refusal to quit. They don’t agonize over setbacks, but rather focus on finding a solution.

8. They don’t make comparisons.

Highly confident people know that they are not competing with any other person. They compete with no other individual except the person they were yesterday. They know that every person is living a story so unique that drawing comparisons would be an absurd and simplistic exercise in futility.

9. They don’t find joy in people-pleasing.

Highly confident people have no interest in pleasing every person they meet. They are aware that not all people get along, and that’s just how life works. They focus on the quality of their relationships, instead of the quantity of them.

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10. They don’t need constant reassurance.

Highly confident people aren’t in need of hand-holding. They know that life isn’t fair and things won’t always go their way. While they can’t control every event in their life, they focus on their power to react in a positive way that moves them forward.

11. They don’t avoid life’s inconvenient truths.

Highly confident people confront life’s issues at the root before the disease can spread any farther. They know that problems left unaddressed have a way of multiplying as the days, weeks and months go by. They would rather have an uncomfortable conversation with their partner today than sweep an inconvenient truth under the rug, putting trust at risk.

12. They don’t quit because of minor set-backs.

Highly confident people get back up every time they fall down. They know that failure is an unavoidable part of the growth process. They are like a detective, searching for clues that reveal why this approach didn’t work. After modifying their plan, they try again (but better this time).

13. They don’t require anyone’s permission to act.

Highly confident people take action without hesitation. Every day, they remind themselves, “If not me, who?”

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14. They don’t limit themselves to a small toolbox.

Highly confident people don’t limit themselves to Plan A. They make use of any and all weapons that are at their disposal, relentlessly testing the effectiveness of every approach, until they identify the strategies that offer the most results for the least cost in time and effort.

15. They don’t blindly accept what they read on the Internet as “truth” without thinking about it.

Highly confident people don’t accept articles on the Internet as truth just because some author “said so”. They look at every how-to article from the lens of their unique perspective. They maintain a healthy skepticism, making use of any material that is relevant to their lives, and forgetting about the rest. While articles like this are a fun and interesting thought-exercise, highly confident people know that they are the only person with the power to decide what “confidence” means.

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