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A Step-By-Step Guide To Achieving Mindfulness

A Step-By-Step Guide To Achieving Mindfulness

Mindfulness is all about an appreciation for the present moment, examining who we are, and cultivating a sense of unity with ourselves and the world around us. Many try to adopt a mindful lifestyle in order to reduce stress and maintain a sense of self and peace amidst a busy and hectic schedule.

By introducing some practices and routines into your life, you can improve your awareness and get into the habit of understanding your own mind and how it influences your perceptions and actions. Here are a few of the practices that you should consider picking up.

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Practice Yoga

Yoga is a great practice for slowing down and turning inside yourself. This is why focusing on the breath is such an important element, as it brings our attention to what is happening in the moment, and away from all the other distractions in life. Try a new yoga pose every day to bring new energy and awareness to different parts of your body, while also focusing on the body as a whole. You can also use these techniques to help cope with uncomfortable sensations during challenging positions.

Practicing mindfulness on the mat will make it easier for this state of mind to start flowing into other activities. As a result, distractions and conflicts in life will become easier to overcome.

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Turn Chores Into Rituals

Daily tasks that we often think of as mundane can become dreaded chores or burdens. While cleaning the house or doing yard work, we try to escape those present moments by thinking of what we’d rather be doing or like to do later. Instead, these tasks should be treated more ritualistically.

When scrubbing, sweeping, or dusting, focus on the repetitive, rhythmic motion of your hands. Also, be attentive to the results of your actions and take joy in watching the dirt, dust, and debri lift due to your efforts. Happiness is always available in our lives, practice finding it in these conditions.

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Take In Life’s Details

Take time to recognize all the beauty or details in the present moment, and try to do this daily. If you go on a walk, don’t immediately plug in your earbuds and power walk down the street. Take notice of all the colors of leaves during fall, and how the sun hits them, or the new buds and blooms during spring. Feel the cool or warm air on your skin, and soak up all the sensations being offered to you in that moment. No matter what time of year, the moon and stars serve as great inspiration for thoughtful gazing and dwelling in your own present moment of space and time.

Try Walking Meditation

Don’t be intimidated by meditation by assuming that it’s only for monks and Buddhists with years of training in mental discipline. There exist many forms of meditation, and any amount of time will benefit you — especially if done daily.

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Try walking meditation by just focusing on your steps and the earth beneath you, letting go of all other thoughts and judgements. When interfering thoughts creep in, acknowledge them and let them go by bringing your attention back to your steps. When we have moments of anger, frustration, or impatience in life, we can return to a meditative state of mind by observing our emotions instead of feeding them.

Make An Altar

You can make an altar anywhere in your home to serve as reminder or source of inspiration to help you keep a present state of mind. You can use the top of a dresser, a shelf, or table to place candles, photos, statues, words of inspiration, or bells. Use your alter as a place to collect your thoughts and have a moment of contemplation at the beginning or end of each day.

When we’re out of touch with ourselves, we lose sight of our full potential. Our actions and thought process become mechanical, like knee-jerk reactions that we’ve been conditioned to. To release yourself from these patterns, keep practicing these mindful activities. Over time, mindfulness will become your natural way of being.

Featured photo credit: Yoga Master/Nathan Rupert via flic.kr

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Bethany Cleg

Photographer, Entrepreneur

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Last Updated on September 17, 2019

10 Simple Ways To Always Think Positive Thoughts

10 Simple Ways To Always Think Positive Thoughts

Positive thinking can lead to a lot of positive change in your life. Developing an optimistic outlook can be good for both your physical and mental health.

But sometimes, certain situations arise in life that makes it hard to keep a positive outlook. Take steps to make positive thinking become more like your second nature and you’ll reap the biggest benefits.

Here are 10 ways to make thinking positive thoughts easy:

1. Spend Time with Positive People

If you surround yourself with constant complainers, their negativity is likely to rub off on you.

Spend time with positive friends and family members to increase the likelihood that their positive thinking habits will become yours too. It’s hard to be negative when everyone around you is so positive.

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2. Take Responsibility for Your Behavior

When you encounter problems and difficulties in life, don’t play the role of the victim. Acknowledge your role in the situation and take responsibility for your behavior.

Accepting responsibility can help you learn from mistakes and prevent you from blaming others unfairly.

3. Contribute to the Community

One of the best ways to feel good about what you have, is to focus on what you have to give.

Volunteer in some manner and give back to the community. Helping others can give you a new outlook on the world and can assist you with positive thinking.

4. Read Positive and Inspirational Materials

Spend time each day reading something that encourages positive thinking. Read the Bible, spiritual material, or inspirational quotes to help you focus on what’s important to you in life. It can be a great way to start and end your day.

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Some recommendations for you:

5. Recognize and Replace Negative Thoughts

You won’t be successful at positive thinking if you’re still plagued by frequent negative thoughts. Learn to recognize and replace thoughts that are overly negative. Often, thoughts that include words like “always” and “never” signal that they aren’t true.

If you find yourself thinking something such as, “I always mess everything up,” replace it with something more realistic such as, “Sometimes I make mistakes but I learn from them.”

There’s no need to make your thoughts unrealistically positive, but instead, make them more realistic.

6. Establish and Work Toward Goals

It’s easier to be positive about problems and setbacks when you have goals that you’re working toward. Goals will give you motivation to overcome those obstacles when you encounter problems along the way. Without clear goals, it’s harder to make decisions and gauge your progress.

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Learn to set SMART goals to help you achieve more.

7. Consider the Consequences of Negativity

Spend some time thinking about the consequences of negative thinking. Often, it can become a self-fulfilling prophecy.

For example, a person who thinks, “I probably won’t get this job interview,” may put less effort into the interview. As a result, he may decrease his chances of getting the job.

Create a list of all the ways negative thinking impacts your life. It likely influences your behavior, your relationships, and your feelings. Then, create a list of the ways in which positive thinking could be beneficial.

8. Offer Compliments to Others

Look for reasons to compliment others. Be genuine in your praise and compliments, but offer it frequently. This will help you look for the good in other people.

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9. Create a Daily Gratitude List

If you start keeping a daily gratitude list, you’ll start noticing exactly how much you have to be thankful for. This can help you focus on the positive in your life instead of thinking about all the bad things that have happened in the day.

Getting in the habit of showing an attitude of gratitude makes positive thinking more of a habit. Here’re 40 Simple Ways To Practice Gratitude.

10. Practice Self-Care

Take good care of yourself and you’ll be more equipped to think positively.

Get plenty of rest and exercise and practice managing your stress well. Taking care of your physical and mental health will provide you with more energy to focus on positive thinking.

Learn about these 30 Self-Care Habits for a Strong and Healthy Mind, Body and Spirit.

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Featured photo credit: DESIGNECOLOGIST via unsplash.com

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