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6 Incredible Things Will Happen When You Learn To Embrace Solitude

6 Incredible Things Will Happen When You Learn To Embrace Solitude

Embracing solitude can be a wonderful thing. It can help you become in touch with yourself. There can be such wonders to just giving some alone time to yourself. Here is a list of six incredible events that will take shape as soon as you learn to accept and embrace what is known as “solitude.” You will be surprised that being alone can truly have some wonderful benefits.

1. Creativity and efficiency is given opportunity to happen

Being alone might not always be the best option for you. However, creative work and thinking, usually happens during the loneliest moments and despair. Psychologists say “moments of discomfort” give rise to creativity. If you are not comfortable with being alone, maybe it is time that you try embracing it and opting to give it some time. You might just feel great about yourself.

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2. Your mind will feel happy and fulfilled

When alone, we can order our priorities. During “alone” time, we can focus on what we need instead of focusing on other people’s needs. During this period or phase, you can breathe freely, and act as crazy or at peace you want. There is no constant need to behave a certain way to please others. During this time, you can just be at peace with yourself and simply relax. You also have the ability to be real to your identity and creation.

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3. You act properly when with other people

When you give yourself time to refocus and become in touch with yourself, you become in touch with other people also. This is because if you get to understand who you are at first, only then can you understand what others emotions are. Being who you are enables you to be happier with your relationships because you don’t have to live up to anybody’s expectations. Concentrate on yourself, and then you can act normally around the loved ones that are close to you. Constantly being around people can be draining and exhausting, and nobody wants that all the time. Learn to embrace your personal space and see that magic that unfolds.

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 4. You get acquainted with your own identity

Solitude enables you to understand who you are. If you are constantly with people, you may become a “people-pleaser,” and not know what you really want from life. Life begins with understanding your own distinct identity. If you know yourself, then you will be able to realize and understand who people are. It is only if you realize yourself, and what it icy are meant to do on this world, that you can learn to identify with others.

5. You will start to feel calmer than before

Giving yourself time lets your blood pressure lower, so you can expel negative energy and embrace positive energy. Embracing solitudes greatest benefit is primarily that you will start to feel better about yourself, and this is majorly because you feel calm with yourself and correctly your identity. Calmness is a wonderful thing if you let it be.

6. You become stronger and able to see your strengths and weaknesses

Alone time is a great time to see what you are good at without having any judgment come your way. Seeing your strengths and weakness allows you to grow in the best possible way. Life is about the challenges that come way and if you are not prepared for them head on, then you may be outwit and beaten by them. So, give yourself time with yourself, looking at your strengths and weaknesses. Work on them, and give yourself an allotted time. You can discover yourself in the best way possible as alone time gives rise to wonders.

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Ramanpreet Kaur

Currently a student but don't know what direction to go in: Let us see if writing gets me anywhere :)

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Last Updated on June 24, 2019

Why Social Media Might Be Causing Depression

Why Social Media Might Be Causing Depression

A study [1] published in Depression and Anxiety found that social media users are more likely to be depressed. This was just one of the huge number of studies linking social media and depression[2] . But why exactly do platforms like Facebook and Instagram make people so unhappy? Well, we don’t know yet for sure, but there are some explanations.

Social Media Could Lead to Depression

Depression is a serious medical condition that affects how you think, feel, and behave. Social media may lead to depression in predisposed individuals or make existing symptoms of depression[3] worse explains[4] the study above’s senior author Dr. Brian Primack. So, the problem may not be in social media per se, but how we use it.

Signs You’re Suffering From “Social Media Depression”

If you feel like social media is having a negative impact on your mood, then you may be suffering from “social media depression.” Look for symptoms like:

• low self-esteem,

• negative self-talk,

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• a low mood,

• irritability,

• a lack of interest in activities once enjoyed,

• and social withdrawal.

If you’ve had these symptoms for more than two weeks and if this is how you feel most of the time, then you are likely depressed. Although “social media depression “is not a term recognized in the medical setting, social media depression seems to be a real phenomenon affecting around 50% of social media users. As explained in a review study[5] published in Cyberpsychology, Behavior, and Social Networking, if a person has a certain predisposition to depression and other mental disorders, social media use may only worsen their mental health.

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Social Media Could Crush Self-Esteem

We know that social media and depression are in some way linked, but why is this so? Well, according to Igor Pantic, MD, Ph.D.[6], social media use skews your perception about other people’s lives and traits. To explain this further, most people like to portray an idealized image of their lives, personal traits, and appearance on sites like Facebook and Instagram. If you confuse this idealized image with reality, you may be under the false impression that everyone is better than you which can crush your self-esteem and lead to depression. This is especially true for teens and young adults who are more likely to compare themselves to others. If you already suffer from low self-esteem, the illusion that everyone has it better off than you will just make you feel worse.

Causing Social Isolation and Other Negative Emotions

Another commonly cited reason for the negative impact of social media on mental health is its link with social isolation. Depressed people are more likely to isolate themselves socially and chose only to interact indirectly through social media platforms. But communication online tends to be superficial and is lacking when compared to real-life interaction explains Panic. What this means is not that social media leads to isolation but the other way around, possibly explaining why we find so many depressed persons on these sites.

Lastly, social media use may generate negative emotions in you like envy, jealousy, dislike, loneliness, and many others and this may worsen your depressive symptoms.

Why We Need to Take This Seriously

Both depression and social media use are on the rise according to epidemiological studies. Since each one has an impact on the other, we have to start thinking of healthier ways to use social media. Teens and young adults are especially vulnerable to the negative impact of social media on mental health.

Advice on Social Media Use

Although these findings did not provide any cause-effect explanation regarding Facebook and depression[7], they still do prove that social media use may not be a good way to handle depression. For this reason, the leading authors of these studies gave some suggestions as to how clinicians and people can make use of such findings.

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One suggestion is that clinicians should ask patients about their social media habits. Then they can advise them on how to change their outlook on social media use or even suggest limiting their time spent on social media.

Some social media users may also exhibit addictive behavior; they may spend too much time due to compulsive urges. Any compulsive behavior is bound to lead to feelings of guilt which can worsen depressive symptoms.

Having Unhealthy Relationship with Social Media

If you feel like your relationship with social media is unhealthy, then consider the advice on healthy social media use provided by psychology experts from Links Psychology[8]:

Avoid negative social comparison – always keep in mind that how people portray themselves and their lives on social media is not a realistic picture, but rather an idealized one. Also, avoid comparing yourself to others because this behavior can lead to negative self-talk.

Remember that social media is not a replacement for real life – Social media is great for staying in touch and having fun, but it should never replace real-world interactions.

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Avoid releasing personal information – For your safety and privacy, make sure to be careful with what you post online.

Report users who bully and harass you – It’s easy to be a bully in the anonymous and distant world of social media. Don’t take such offense personally and report those who abuse social media to harass others.

The bits of advice listed above can help you establish a healthy relationship with social media. Always keep these things in mind to avoid losing an objective perspective of what social media is and how it is different from real life. If you are currently suffering from depression, talk to your doctor about what is bothering you so that you can get the treatment you need to get better. Tell your doctor about your social media use and see if they could give you some advice on this topic.

Reference

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