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12 Inevitable Experiences That Third Culture Kids Are Familiar With

12 Inevitable Experiences That Third Culture Kids Are Familiar With

If you have a large family you’ve probably experienced a variety of customs and celebrations growing up. You might have relatives spread all over the world. Your parents might be from two different cultural backgrounds, but your grandparents are from another. There are so many beautiful ways to experience life, but not everyone gets that. Unfortunately, there are some experiences that third culture kids know all too well.

Let’s take a look at the good, the bad, and the humorous parts of growing up in a multi-cultural family.

1. You dread the question: “Where are you from?”

This is an all too familiar scenario. You are meeting a bunch of cool new people and small-talk ensues. “Where do you work?” “Where did you go to school?” Your heart starts pounding. It won’t be long now until they ask the Origin Question. You wonder how you can condense your life story into two sentences: “My parents are from Location A, but I was born in Location B, and now I live in Location C…” Can we just skip to the next person, please?!

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2.  Holidays are always a big production.

Ah, the holidays. The cheer in the atmosphere, the nippy air, the how-do-I-divide-myself-across-the-continents-this-year? Remember, you gotta send those Christmas cards to your friends in Australia, your relatives in Europe and America, and somehow find your way into your mother’s arms in Asia come Christmas Day!

3. You spend a lot of time on Face Time, Skype, and WhatsApp.

Your phone isn’t running your life, your phone is your life! How else are you going to keep in touch with your mom, dad, brother, sister, childhood best friends, and everyone else without these lifesaving apps? Whether it’s just to say hello or send a picture of that new beau you’re dating, you better be sure everyone’s waiting for a mobile update.

4. You’re always in the state of missing.

When you’re in New York, you miss pochero the way they cooked it in the Philippines. When you’re in the Philippines, you miss the hustle and bustle of Manhattan, or the cafe con leche in Spain. You become attune to things you didn’t even know you noticed: the smell of lavender powder your mother always used, the inflections of speech, the way sweat would cling to your legs on those summer days your spent by the beach… It just makes you wax poetic.

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5. You pick up accents like the Talented Mr. Ripley.

You’re a con artist in the way your accent magically switches depending on who you’re talking to. Most of the time, you sound like a regular American, but your friends think it’s hilarious how you sound glaringly different when you’re talking to your dad on the phone, or whenever you just got off the plane from some exotic locale. Which brings us to the next point.

6. You are bilingual.

Or most probably multilingual. You were modest about it, up until that one night when you had one too many margaritas and started talking to your friends in Spanish/French/Arabic.

7. Travel is like second nature to you.

You absolutely cannot relate to people who say it is their first time on a plane. What’s the fuss all about? You’ve got your neck pillow, a glass of wine, and hundreds of movies to choose from. Chill out. The airplane (and the airport) is your home. Mi casa es su casa, right?

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8.  A part of you will always feel like an outsider.

No matter where you decide to hang your fedora, you always feel a teeny-tiny bit on the outside looking in. You’re not completely from the place you’ve currently decided to call home, but you’re no longer from the other places that you used to call home either. The truth is, you’re not completely from anywhere. However, once you get over the violin music you started hearing when you had that thought, you realize that “home” and “belonging” is less about physical location, but how the people in your life make you feel.

9. You have friends on almost every continent.

Airbnb? Who needs that? Since birds of the same feather flock together, you have friends in New Zealand, Canada, Australia, Korea, Singapore, France, etc., etc., etc.

10. You suck at goodbyes.

Even though your life has been a blur of comings and goings, nothing can make you tear up faster than someone saying the G-word. If you’re anything like me, you probably substitute the hated G-word for “See you soon,” even though you know full well that you probably won’t see that person for the next year – or three.

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11. You’re pretty open-minded.

Stinky tofu? Get in my mouth. Need to cover myself from head to toe to enter the temple? It’s handled. You’re taking me to the club in that little rickshaw? On it. You are very much aware of different cultures and traditions and know that what’s faux pas in one country may be the opposite in another. You’ve learned to go with the flow, keep your mind open, and appreciate the differences.

12. You’ve learned that it is indeed possible to have both roots and wings.

For better or for worse, life has been one crazy, global adventure. Even though sometimes you wish things were simpler (and fantasize about shipping all your family and friends into one town), you know that you wouldn’t exchange your experience for anything. Because all the places you’ve been, all the weird food you’ve eaten, all the different people you’ve met – they all make up who you are today.

That just got deep. Mic drop.

Featured photo credit: Travel Necklace via flic.kr

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Last Updated on April 14, 2021

How to Deal With Anger (The Ultimate Anger Management Guide)

How to Deal With Anger (The Ultimate Anger Management Guide)

We all lose our temper from time to time, and expressing anger is actually a healthy thing to do in our relationships with others. Expressing our differences in opinion allows us to have healthy conflict and many times come to an agreement or understanding that works for everyone. However, there are times when anger can become overwhelming or damaging, and during these times, it’s important to learn how to deal with anger.

Expressing anger inappropriately can be harmful to relationships, both personal and professional. You may express too much anger, too often, or at times that are only going to make things worse, not better. In this article we will look at anger management techniques that will help you better control your emotions.

Let’s take a deeper look at how to deal with anger.

Expressing Anger

Anger is a natural and normal part of almost any relationship. This includes relationships with your significant other, kids, boss, friends, family, etc. Anger provides us with valuable information if we are willing to listen to it. It clues us in to areas where we disagree with others and things that need to be changed or altered.

Unhealthy Ways to Express Anger

Here are some common yet unhealthy ways to express anger that you should avoid:

Being Passive-Aggressive

This is a term many of us are familiar with. Passive-aggressive behavior happens when someone is angry but uses indirect communication to express their anger.

Some of the more common passive-aggressive behaviors include the silent treatment, making comments about someone behind their back, being grumpy, moody, or pouting, or simply not doing tasks or assignments that they should.

This is a passive-aggressive person’s way of showing their anger. It’s not very productive but extremely common.

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Poorly-Timed

Some people get overwhelmed and express anger in a situation where it can’t really do any good.

An example would be getting angry at one person in front of a crowd of people. All that does is make people uncomfortable and shuts them down. It’s not a healthy way to express anger or disagreement with someone.

Ongoing Anger

Being angry all the time is most often a symptom of something else. It’s healthy and normal to express anger when you disagree with someone. However, if someone is angry most of the time and always seems to be expressing their anger to everyone around them, this won’t serve them well.

Over time, people will start to avoid this person and have as little contact as possible. The reason being is no one likes being around someone who is angry all the time; it’s a no-win situation.

Healthy Ways to Express Anger

What about the healthy ways[1] to adapt? When learning how to deal with anger, here are some healthy ways to get you started.

Being Honest

Express your anger or disagreement honestly. Be truthful about what it is that is making you angry. Sometimes this will entail walking away and thinking about it for a bit before you respond.

Don’t say you’re mad at something someone did or said when it’s really something else that upset you.

Being Direct

Similar to being honest, being direct is a healthy way to express anger.

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Don’t talk around something that is making you angry. Don’t say that one thing is making you angry when it’s really something else, and don’t stack items on top of each other so you can unload on someone about 10 different things 6 months from now.

Be direct and upfront about what is making you angry. Ensure you are expressing your anger to the person who upset you or you are angry at, not to someone else. This is very counterproductive.

Being Timely

When something makes you angry, it’s much better to express it in a timely manner. Don’t keep it bottled up inside of you, as that’s only going to do more harm than good.

Think of the marriages that seem to go up in flames out of nowhere when the reality is someone kept quiet for years until they hit their breaking point.

Expressing anger as it occurs is a much healthier way of using anger to help us guide our relationships in the moment.

How to Deal With Anger

If you feel angry, how should you deal with it right at that moment?

1. Slow Down

From time to time, I receive an email at work that makes me so angry that steam is probably pouring out of my ears.

In my less restrained moments, I have been known to fire off a quick response, and that typically has ended about as well as you might imagine.

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When I actually walk away from my computer and go do something else for a while, I am able to calm down and think more rationally. After that happens, I am able to respond in a more appropriate and productive manner. Doing things that helps you learn how to release anger can make an uncomfortable situation more manageable before it gets out of hand.

2. Focus on the “I”

Remember that you are the one that’s upset. Don’t accuse people of making you upset because, in the end, it’s your response to what someone did that really triggered your anger. You don’t want to place blame by saying something like “Why don’t you ever put away your dishes?” Say something more like “Having dirty dishes laying on the counter upsets me—can you work with me to come to a solution?”

When you are accusatory towards someone, all that does is increase the tension. This doesn’t usually do anything except make your anger rise higher.

3. Work out

When learning how to deal with anger, exercise is a great outlet. If something happens that angers you, see if you have the opportunity to burn off some of the anger.

Being able to hit the gym to get a hard workout in is great. If this isn’t an option, see if you can go for a run or a bike ride. If you are at work when you become angry and the weather permits, at least go outside for a brisk walk.

Besides working some of your anger out through exercise, this also helps to give your mind a chance to work through some ways to address what it is that upset you.

If you’re not sure where to start with an exercise routine, check out Lifehack’s free Simple Cardio Home Workout Plan.

4. Seek Help When Needed

There are times when we could all use some help. Life can be stressful and overwhelming. It’s perfectly fine to seek some help from a mental health professional if it will help you get back to a healthy balance.If you find that you are angry all the time, it might be a good idea to go talk to an expert about learning to control intense emotions. They can give you some sound advice and ideas on how to get your anger to a more manageable and healthy level.

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5. Practice Relaxation

We all seem to lead incredibly busy lives, and that’s a good thing if we are loving the life we are living. That being said, it is very beneficial to our physical and mental well-being to take time out for relaxation.

That can mean spending time doing things that help us calm down and relax, like being around people we enjoy, practicing deep breathing or listening to music. It could be making time for things that help bring us balance like a healthy diet and physical activity.

Many people incorporate techniques such as yoga and meditation to calm their minds and release tension when learning how to deal with anger. Whatever your choice is, ensure you take time out to relax when warning signs of anger start to bubble up.

6. Laugh

Incorporating humor and laughter on a regular basis will help keep anger in check and help you get over a bad mood and feelings of anger more quickly. This isn’t part of formal anger management techniques, but you’ll be surprised by how well it works. Remember, life is a journey that’s meant to be enjoyed fully along the way through healthy emotion. Make sure you take time to laugh and have fun.Surround yourself with people that like to laugh and enjoy life. Don’t work at a job that just causes you stress, which can lead to anger. Work at something you enjoy doing.

7. Be Grateful

It’s easy to focus on the bad in life and the things that cause us negative emotions. It’s vitally important to remind ourselves of all the wonderful things in life that bring us positive emotions, things that we easily forget because we get caught up in the whirlwind of day to day life.

Take time out each day to remind yourself of a few things you are grateful for in order to help you learn how to release anger and invite in more positive feelings.

Final Thoughts

Life can be overwhelming at times. We seem to have constant pressure to achieve more and to always be on the go. People we are around and situations we are in can cause stress, anger, and negative emotions. At times, it can seem to be too much, and we get angry and our emotions start to get out of control.

During these times, keep in mind that life is an incredible journey, full of wonder and things that bring you joy. When you find yourself angry more often than is healthy, take time out to remember the good things in life—the things that we seem to forget yet bring us so much positive energy and emotions.

Use some of the tips included here to help with how to deal with anger and better control your emotions.

More Resources on Anger Management

Featured photo credit: Andre Hunter via unsplash.com

Reference

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