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How Geniuses Live Their Lives Every Day

How Geniuses Live Their Lives Every Day

People often think of geniuses as unique thinkers that stand out from the crowd. Displaying exceptional intellectual ability, creativity, or originality, they are known to lead movements or discoveries.

As a society molded upon the work of geniuses such as Einstein, Jobs, Plato, and Freud, we gain inspiration from them to achieve our own creative feats. Although studies prove that geniuses and gifted people display some similar traits and have high IQs, what we forget is how much focus and hard work they put into delivering their achievements—which is something we can all choose to do!

In my early elementary school days, I was a few years ahead of my peers in Math and English and had difficulty relating to them. I therefore spent a lot of time in solitude and taught myself how to read music and play the piano. Although the academic side came naturally to me, I put in a lot of work to developing my creative talents.

Although some child prodigies who master chess, math, or musical instruments at a young age do exist, studies show that not all geniuses are born that way. Einstein was slow to speak as a child and Steve Jobs dropped out of college.

Clinical psychologist Dr. Alfred Barrious, who studied geniuses such as Edison, Socrates, Da Vinci, and Shakespeare, discovered that all had 24 personality characteristics in common—which all of us can develop at any time.

Here are some everyday genius traits and habits you can master to maximize your creative abilities and live an exceptional life.

They are independent thinkers.

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    Geniuses don’t see the world through the same lens as the rest of society. They are not always accepting of the way things are. They question rules and challenge authority in order to explore all sides of a situation. It was only in challenging one of Newton’s theories that Einstein stumbled upon the theory of relativity.

    By looking beyond the status quo, you can discover and create beyond your wildest imagination. By acting like the rest of society, you won’t succeed or innovative past society. To achieve big, you need to think big. If greatness doesn’t already exist in an area you’re passionate about, discover it!

    Steve Jobs said he never performed market research before launching the Macintosh because the public had no idea what it wanted. Now, Apple is one of the most valuable companies on the planet. Innovation requires combining problem solving with logic and creativity. When you are presented with a so-called fact, start asking why and see if you can pull apart the reasoning.

    They take risks!

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      Vast success and growth comes from taking risks, whereas staying in your comfort zone causes you to stay stagnant. No great success or innovation came from not taking action or a risk to create something, go somewhere, or speak up. If Christopher Columbus didn’t take the risk to navigate across the Atlantic Ocean, he never would have began the colonization of the Americas.

      Hone in on your values and passions to determine what is worth taking a risk for. Then use logic, reason, and creativity to evaluate the level of risk and determine how to proceed.

      Part of being an independent thinker and taking risks requires you to speak up for what you truly believe in, even if it may cause some friction. The Greek philosopher Aristotle argued in his writings that the Earth was spherical, because of the circular shadow it cast on the Moon during a lunar eclipse, even when everyone believed the earth was flat.

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      They set high standards for themselves.

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        Successful people and geniuses don’t believe in just trying their best, they set deliberate goals and are determined to achieve their best, then continue to go beyond that. Average results are not acceptable! This mindset has led to some of the greatest discoveries in history, such as Isaac Newtown’s law of gravity and Alexander Bell’s invention of the telephone.

        Mimicking what others around you do does not lead to innovation. Pave your own path by deciding that average is not an option. Come up with a realistic plan to achieve your exceptional goals. Combining your passions with your talents, then deciding what areas you want to excel in, enables you to achieve whatever you set your mind to.

        When I first started competing in triathlons, I had a few months to train for my first Olympic-distance race. Although everyone around me said the average person does it in around 3 hours, I knew I excelled at the sport and decided I didn’t want to be average. So I calculated my pace in each leg and came up with realistic training goals to achieve a time that was appropriate and challenging for me. When race day came, I achieved my above-average time goal.

        By setting high standards for yourself in different areas of your life, you really can achieve excellence and lead a life you are proud of.

        They strive for perfection.

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          Geniuses create their own definition of perfection and don’t accept anything less than that. They take society’s definition of perfect to the next level by adding their own creative stamp to it. When others stop and are satisfied enough with what they have created, a genius will continue on to the next level. This leads to innovation and advancements beyond what has previously been achieved.

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          When Jobs was first working on the iPod, his idea of perfection was that that it would only take three clicks to get to any song in the iPod library. He told his engineering team, “Don’t show it to me until you can get it in three clicks.”

          Create your own definition of perfection and strive to achieve it, even if the solution is not apparent in the beginning. Perfectionism is constantly evolving. Master an area in your life that is important to you and continue to grow and create updated versions of perfection.

          They inspire others to also reach their greatness.

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            Geniuses often have teams around them to support them when achieving their feats and discoveries. Their team members believe in their vision and are inspired to bring out their own greatness to support this mission.

            Job’s didn’t build all of Apple’s products alone—he had engineering and product teams that believed in and supported his vision. When employees or colleagues claimed that a task was impossible, Jobs would just stare at them and say, “Don’t be afraid. You can do it.”

            The best way to teach and inspire others is by your behavior and achievements. Going after what is important to you in your life in a consistent and determined way will encourage your peers around you to do the same. Focus on reaching your greatness by directing dynamic energy and optimism towards your goals. Then, get others to believe in your vision and achieve their own greatness by communicating your ideas to them in a persuasive way.

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            They foster focus and drive.

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              Geniuses focus on one problem at a time without many distractions. Goal-driven individuals know the more intensely you concentrate your thoughts and attention and are emotionally involved with a problem or goal, the more likely it is that your mind will respond with the kind of creative ideas that you need.

              To successfully foster focus, a lot of geniuses choose to spend more time in solitude than the average person. A study lead by PhD candidate Darya Zabelina showed that people who were less able to ignore distractions and had to spend more time in solitude were more likely to do great creative work. Sensitivity to noise and stimuli, so the argument goes, drives creative achievement. So don’t ignore the urge to spend time working in solitude to achieve your goals.

              With their fast-thinking minds, curiosity, and desire to know, most geniuses have a lot of energy and drive. They dedicate this energy towards the projects they are passionate about achieving success in.

              You are born with your own unique set of gifts and talents. You are also born with a certain amount of energy. By combining your gifts with your passions and focusing your drive and energy in this area, you can achieve phenomenal results. Try it!

              They are persistent.

              Geniuses and successful people don’t believe in the word impossible or that something can’t be done. In fact, they come up with creative ways to prove naysayers wrong. If you can dream it, you can create it. This attitude leaves no room for limitations, fear, or accepting failure. A lot of great success stories began with many failures. Henry Ford’s first two car businesses folded before he achieved success with the Ford Motor Company. Geniuses look at failures as ways to grow, learn, and move forward.

              By continuing to work towards what you believe in and want to achieve, even if you have to pick yourself back up after falling, is what will lead to long-term success. To keep up the momentum, stay devoted to your goals and take control of your life and schedule. Start by planning something specific to accomplish each day. Remember a journey of a thousand miles begins with a single step.

              Featured photo credit: Barn Images via flickr.com

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              Kelly Weiss

              Purpose-driven business + lifestyle coach

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              Last Updated on April 19, 2021

              The Art of Taking a Break So You Will Be Productive Again

              The Art of Taking a Break So You Will Be Productive Again

              Think of yourself as a cup. Each day, you wake up full. But as you go about your day—getting tasks done and interacting with people—the amount in your cup gradually gets lower. And as such, you get less and less effective at whatever it is you’re supposed to be doing. You’re running out of steam.

              The solution is obvious: if you don’t have anything left to pour out, then you need to find a way to fill yourself up again. In work terms, that means you should take a break—an essential form of revitalizing your motivation and focus.

              Taking a break may get a bad rap in hustle culture, but it’s an essential, science-based way to ensure you have the capacity to live your life the way you want to live it.

              In the 1980s, when scientists began researching burnout, they described this inner capacity as “resources.” We all need to replenish our resources to cope with stress, work effectively, and avoid burnout.[1]

              When the goal is to get things done, it may sound counterproductive to stop what you’re doing. But if you embrace the art of taking a break, you can be more efficient and effective at work.

              Here are five ways on how you can take a break and boost your productivity.

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              1. Break for the Right Amount of Time, at the Right Time

              When I started my first job out of college, I was bent on pleasing my boss as most entry-level employees do. So, every day, I punched in at 9 AM on the dot, took a 60-minute lunch break at noon, and left no earlier than 5 PM.

              As I’ve logged more hours in my career, I’ve realized the average, eight-hour workday with an hour lunch break simply isn’t realistic—especially if your goal is to put your best foot forward at work.

              That’s why popular productivity techniques like the Pomodoro advocate for the “sprint” principle. Basically, you work for a short burst, then stop for a short, five-minute break. While the Pomodoro technique is a step forward, more recent research shows a shorter burst of working followed by a longer pause from work might actually be a more effective way to get the most out of stepping away from your desk.

              The team at DeskTime analyzed more than 5 million records of how workers used their computers on the job. They found that the most productive people worked an average of 52 minutes, then took a 17-minute break afterward.[2]

              What’s so special about those numbers? Leave it to neuroscience. According to researchers, the human brain naturally works in spurts of activity that last an hour. Then, it toggles to “low-activity mode.”[3]

              Even so, keep in mind that whatever motivates you is the most effective method. It’s more about the premise—when you know you have a “finish line” approaching, you can stay focused on the task or project at hand.

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              There are many applications and tools that can help you block distracting websites and apps (such as social media) for specific periods of the day. Similarly, you can also use some mailing apps like Mailbrew to receive all the social media content or newsletters you don’t want to miss in your inbox at a time you decide.

              So, no matter how long you work, take a break when you sense you’re losing steam or getting bored with the task. Generally, a 10-15 minute break should reinvigorate you for whatever’s coming next.

              2. Get a Change of Scenery—Ideally, Outdoors

              When it comes to increasing a person’s overall mental health, there’s no better balm than nature. Research has found that simply being outside can restore a person’s mind from mental fatigue related to work or studying, ultimately contributing to improved work performance (and even improved work satisfaction).[4]

              No lush forest around? Urban nature can be just as effective to get the most out of your break-taking. Scientists Stephen R. Kellert and Edward O. Wilson, in their book The Biophilia Hypothesis, claimed that even parks, outdoor paths, and building designs that embrace “urban nature” can lend a sense of calm and inspiration, encouraging learning and alertness for workers.

              3. Move Your Body

              A change of scenery can do wonders for your attention span and ability to focus, but it’s even more beneficial if you pair it with physical movement to pump up that adrenaline of yours. Simply put, your body wasn’t designed to be seated the entire day. In fact, scientists now believe that extended periods of sitting are just as dangerous to health as smoking.[5]

              It’s not always feasible to enjoy the benefits of a 30-minute brisk walk during your workday, especially since you’ll most likely have less energy during workdays. But the good news is, for productivity purposes, you don’t have to. Researchers found that just 10 minutes of exercise can boost your memory and attention span throughout the entire day.[6]

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              So, instead of using your break to sit and read the news or scroll your social media account, get out of your chair and move your body. Take a quick walk around the block. Do some jumping jacks in your home office. Whatever you choose, you’ll likely find yourself with a sharper focus—and more drive to get things done.

              4. Connect With Another Person

              Social connection is one of the most important factors for resilience. When we’re in a relationship with other people, it’s easier to cope with stress—and in my experience, getting social can also help to improve focus after a work break.

              One of my favorite ways to break after a 30-or-so minute sprint is to hang out with my family. And once a week, I carve out time to Skype my relatives back in Turkey. It’s amazing how a bit of levity and emotional connection can rev me up for the next work sprint.

              Now that most of us are working from home, getting some face-to-face time with a loved one isn’t as hard as it once was. So, take the time to chat with your partner. Take your kids outside to run around the backyard. If you live alone, call a friend or relative. Either way, coming up for air to chat with someone who knows and cares about you will leave you feeling invigorated and inspired.

              5. Use Your Imagination

              When you’re working with your head down, your brain has an ongoing agenda: get things done, and do it well. That can be an effective method for productivity, but it only lasts so long—especially because checking things off your to-do list isn’t the only ingredient to success at work. You also need innovation.

              That’s why I prioritize a “brain break” every day. When I feel my “cup” getting empty, I usually choose another creative activity to exercise my brain, like a Crossword puzzle, Sudoku, or an unrelated, creative project in my house.

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              And when I’m really struggling to focus, I don’t do anything at all. Instead, I let my brain roam free for a bit, following my thoughts down whatever trail they lead me. As it turns out, there’s a scientific benefit to daydreaming. It reinforces creativity and helps you feel more engaged with the world, which will only benefit you in your work.[7]

              Whether you help your kids with their distance learning homework, read an inspiring book, or just sit quietly to enjoy some fresh air, your brain will benefit from an opportunity to think and feel without an agenda. And, if you’re anything like me, you might just come up with your next great idea when you aren’t even trying.

              Final Thoughts

              Most of us have to work hard for our families and ourselves. And the current world we live in demands the highest level of productivity that we can offer. However, we also have to take a break once in a while. We are humans, after all.

              Learning the art of properly taking a break will not only give you the rest you need but also increase your productivity in the long run.

              More on the Importance of Taking a Break

              Featured photo credit: Helena Lopes via unsplash.com

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