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3 Cognitive Biases That Affect Our Decisions Every Day

3 Cognitive Biases That Affect Our Decisions Every Day

Many people wonder how their life took a turn for better or worse. A person’s mentality often gets overlooked. There are several concepts including The Law of Attraction that people consider it being nothing more than fluff. As a society, we are faced with challenges that forms our cognitive biases. Those cognitive biases affect our everyday decisions. With those years of decisions, we start to have a better understanding about how our lives have become what they are today.

Here are three cognitive biases that affect our daily decisions:

1.  I Can’t Do That

“I spent the last 30 years of my life doing things that others can’t do or won’t do. [Many of my successes have been based on] people telling me that I couldn’t do something.

I was told that I couldn’t build a website development company. So, I built and designed websites for companies like Microsoft and Sun Microsystems,” says Chuck Blakeman (Serial Entrepreneur & Author of Making Money Is Killing Your Business).

Unfortunately, many people fall victim into believing that they can’t do something. Sadly, people are told such things from people that they admire. Like Chuck Blakeman, there are countless examples of people who have taken ideas and turn them into success stories. despite being in the midst of naysayers.

Your task is not to sulk in those beliefs but instead prove them wrong. Success is a journey that starts by taking one step at a time. In my younger years, I wanted to be an international bestselling author. It took me years to realize that I have to truly believe in something if I wanted to see it come to fruition.

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I had to first believe that it was possible to become an international bestselling author before becoming one. This year marks a significant milestone in my life, which is being a bestselling author in three countries.

2. I Don’t Need Anyone

“A lot of our happiness or unhappiness comes from the quality of our relationships. Human connection fuels happiness”, says Scott Crabtree (Founder & Chief Happiness Officer of Happy Brain Science).

There are a lot of people who carry around an ultra independent attitude. I personally admire someone who is independent. The problem is that independence can sometimes be used as an illusion for a person’s ego. Independence is obviously better than dependence. However, interdependence is better than both of them.

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There is nothing wrong with asking for help. Accepting the help of others will usually shorten the learning curve in anything you want to pursue in life. It does not make you any less independent. Stephen Covey (Author of the NY Times Bestseller, 7 Habits of Highly Effective People) agrees that we function best when we recognize and works towards the role of interdependence.

None of us is perfect. We all have weaknesses. So, why not let someone who is strong in your weak areas to help you?

3. I Have No Purpose

“You have to decide your mission in your life. That’s your guide. What kind of impact do you want to have on the planet? Be very clear about it [because if your mission] is hazy, it will be very difficult”, says Aubrey Marcus (Founder & CEO of Onnit).

Many people can make different arguments about the origin of our nature. However, I think the overwhelming majority of us share the same theme on life: You only live once. So, make the most of it. I hope you are moving with the time because it will continue to move with or without you.

Wayne Dyer and Stephen Covey are two examples of inspirational role models who left a legacy for us. My goal is to leave a legacy too. Since the Great Recession, I have helped over 2,000 people reach the finish line and you can too. My message is still the same.

Success is unavailable to the majority because the majority are unavailable.

Featured photo credit: Olichel via pixabay.com

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Kallen Diggs

Bestselling Author / Magazine Editor / Syndicated Radio Show Host

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Last Updated on May 7, 2021

Productivity Boost: How to start your day at 5:00 AM

Productivity Boost: How to start your day at 5:00 AM

I have been an early-riser for over a year now. Monday through Friday I wake up at 5:00 AM without hitting the snooze button even once. I never take naps and rarely feel tired throughout the day. The following is my advice on how to start your day (everyday) at 5:00 AM.The idea of waking up early and starting the day at or before the sunrise is the desire of many people. Many highly successful people attribute their success, at least in part, to rising early. Early-risers have more productive mornings, get more done, and report less stress on average than “late-risers.” However, for the unaccustomed, the task of waking up at 5:00 AM can seem extremely daunting. This article will present five tips about how to physically wake up at 5:00 AM and how to get yourself mentally ready to have a productive day.

Many people simply “can’t” get up early because they are stuck in a routine. Whether this is getting to bed unnecessarily late, snoozing repetitively, or waiting until the absolute last possible moment before getting out of bed, “sleeping in” can easily consume your entire morning. The following tips will let you break the “sleeping in” routine.

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Relocate your alarm clock.

Having an alarm clock too close to your bed is the number one reason people simply cannot get up in the morning. If your alarm clock is within arms reach of your bed, or if you can turn your alarm clock off without getting out of bed, you are creating an unnecessarily difficult situation for yourself. Before I became an early-riser, there were many times that I would turn off my alarm without even waking up enough to remember turning it off. I recommend moving your alarm clock far enough away from your bed that you have to get completely out of bed to turn it off. I keep my alarm clock in the bathroom. This may not be possible for all living arrangements, however, I use my cellphone as an alarm clock and putting it in the bathroom makes perfect sense. In order to turn off my alarm I have to get completely out of bed, and since going to the restroom and taking a shower are the first two things I do everyday, keeping the alarm clock in the bathroom streamlines the start of my morning.

Scrap the snooze.

The snooze feature on all modern alarm clocks serves absolutely no constructive purpose. Don’t even try the “it helps me slowly wake up” lie. I recommend buying an alarm that does not have a snooze button. If you can’t find an alarm without a snooze button, never read the instructions so you will never know how long your snooze button lasts. Not knowing whether it waits 10 minutes or 60 minutes should be enough of a deterrent to get you to stop using it.

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Change up your buzzer

If you use the same buzzer day in and day out, you begin to develop a tolerance to the sound. The alarm clock will slowly become less effective at waking you up over time. Most newer alarm clocks will let you set a different buzzer tone for the different days of the week. If you change your buzzer frequently, you will have an easier time waking up.

Make a puzzle

If you absolutely cannot wake up without repetitive snoozing, try making a puzzle for yourself. It doesn’t take rocket science to understand that the longer your alarm is going off, the more awake you will become. Try making your alarm very difficult to turn off by putting it under the sink, putting it under the bed, or better yet, by forcing yourself to complete a puzzle to turn it off. Try putting your alarm into a combination-locked box and make yourself put in the combination in order to turn off the alarm — it’s annoying, but extremely effective!

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Get into a routine

Getting up at 5:00 AM is much easier if you are doing it Monday through Friday rather than sporadically during the week. I recommend setting an alarm once that repeats everyday. Also, going to bed at about the same time every night is an important factor to having a productive morning. Learn how much sleep you need to get in order to not feel exhausted the following day. Some people can get by on 4-6 hours while most need 7-8.

Have a reason

Make sure you have a specific reason to get up in the morning. Getting up at 5:00 AM just for the heck of it is a lot more difficult than if you are getting up early to plan your day, pay bills, go for a jog, get an early start on work, etc. I recommend finding something you want to do for yourself in the morning. It will be a lot easier to get up if you are guaranteed to do something fun for yourself — compare this to going on vacation. You probably have no problem waking up very early on vacation or during holidays. My goal every morning is to bring that excitement to the day by doing something fun for myself.

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As I previously mentioned, I have been using these tips for a very long time. Joining the world of early-risers has been a great decision. I feel less stressed, I get more done, and I feel happier than I did when I was a late-riser. If you follow these tips you can become an early-riser, too. Do you have any tips that I didn’t mention? What works best for you? Let us know in the comments.

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