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3 Cognitive Biases That Affect Our Decisions Every Day

3 Cognitive Biases That Affect Our Decisions Every Day

Many people wonder how their life took a turn for better or worse. A person’s mentality often gets overlooked. There are several concepts including The Law of Attraction that people consider it being nothing more than fluff. As a society, we are faced with challenges that forms our cognitive biases. Those cognitive biases affect our everyday decisions. With those years of decisions, we start to have a better understanding about how our lives have become what they are today.

Here are three cognitive biases that affect our daily decisions:

1.  I Can’t Do That

“I spent the last 30 years of my life doing things that others can’t do or won’t do. [Many of my successes have been based on] people telling me that I couldn’t do something.

I was told that I couldn’t build a website development company. So, I built and designed websites for companies like Microsoft and Sun Microsystems,” says Chuck Blakeman (Serial Entrepreneur & Author of Making Money Is Killing Your Business).

Unfortunately, many people fall victim into believing that they can’t do something. Sadly, people are told such things from people that they admire. Like Chuck Blakeman, there are countless examples of people who have taken ideas and turn them into success stories. despite being in the midst of naysayers.

Your task is not to sulk in those beliefs but instead prove them wrong. Success is a journey that starts by taking one step at a time. In my younger years, I wanted to be an international bestselling author. It took me years to realize that I have to truly believe in something if I wanted to see it come to fruition.

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I had to first believe that it was possible to become an international bestselling author before becoming one. This year marks a significant milestone in my life, which is being a bestselling author in three countries.

2. I Don’t Need Anyone

“A lot of our happiness or unhappiness comes from the quality of our relationships. Human connection fuels happiness”, says Scott Crabtree (Founder & Chief Happiness Officer of Happy Brain Science).

There are a lot of people who carry around an ultra independent attitude. I personally admire someone who is independent. The problem is that independence can sometimes be used as an illusion for a person’s ego. Independence is obviously better than dependence. However, interdependence is better than both of them.

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There is nothing wrong with asking for help. Accepting the help of others will usually shorten the learning curve in anything you want to pursue in life. It does not make you any less independent. Stephen Covey (Author of the NY Times Bestseller, 7 Habits of Highly Effective People) agrees that we function best when we recognize and works towards the role of interdependence.

None of us is perfect. We all have weaknesses. So, why not let someone who is strong in your weak areas to help you?

3. I Have No Purpose

“You have to decide your mission in your life. That’s your guide. What kind of impact do you want to have on the planet? Be very clear about it [because if your mission] is hazy, it will be very difficult”, says Aubrey Marcus (Founder & CEO of Onnit).

Many people can make different arguments about the origin of our nature. However, I think the overwhelming majority of us share the same theme on life: You only live once. So, make the most of it. I hope you are moving with the time because it will continue to move with or without you.

Wayne Dyer and Stephen Covey are two examples of inspirational role models who left a legacy for us. My goal is to leave a legacy too. Since the Great Recession, I have helped over 2,000 people reach the finish line and you can too. My message is still the same.

Success is unavailable to the majority because the majority are unavailable.

Featured photo credit: Olichel via pixabay.com

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Kallen Diggs

Bestselling Author / Magazine Editor / Syndicated Radio Show Host

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Last Updated on December 2, 2020

7 Reasons Why Quitting Facebook Now Is Good for Your Future

7 Reasons Why Quitting Facebook Now Is Good for Your Future

For the past 100 years or so, there have been huge improvements in communication. From letters to phone calls to text messages to video calls to social networks. Following all these improvements, one of the biggest inventions of the 21st century was founded in 2004[1], and it started to spread like wildfire, first in the US and then around the world. Now, quitting Facebook has become nearly unheard of.

There are more than 1 billion monthly active Facebook users. Although initially it aimed to bring all people together for the sake of connecting, the effects of Facebook on masses became a huge debate after it gained so much popularity, with some even suggesting you deactivate your account.

The advantages of social media and its ability to connect us to people around the world are well known. Now, it’s time to dive into the ways Facebook affects your productivity and why you should ultimately consider quitting Facebook.

1. Facebook Allows You to Waste Time

While being on Facebook and scrolling through the news feed, many active users are not aware of the time they actually spend on viewing others’ life events or messaging with Facebook messenger. It has become so addictive that many even feel obliged to like or comment on anything that is shared.

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You might think of the time spent on Facebook as your free time, though you are not aware that you can spend the same time taking care of yourself, learning something new, or doing your daily tasks.

2. It Can Decrease Motivation

By seeing someone else’s continuous posts about the parties they went to or friends they see frequently, you might feel insecure about yourself if your own posts are not as impressive as the ones in your news feed.

However, there is rarely such a thing as going out every day or having amazing vacations every year. Unfortunately, though, we internalize the posts we see and create a picture in our minds of how others are living.

One study found that “participants who used Facebook most often had poorer trait self-esteem, and this was mediated by greater exposure to upward social comparisons on social media”[2].

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Basically, when we see posts depicting lives we consider “better” than ours, our self-esteem takes a hit. As many of us are doing this for hours at a time, you can imagine the toll it’s taking on our mental health. Therefore, if you want to raise your self-esteem, quitting Facebook may be a good idea.

3. You Use Energy on People You Don’t Care About

Look at the number of friends you have on Facebook. How many of them are really good friends? How many of the friend requests you get are real people or your actual acquaintances?

You have to admit that you have people on Facebook who are not related to you and some you barely know, but who still comments on their photos or offer a like now and again. Basically, instead of offering your time and energy to the genuinely rewarding relationships in your life, you’re spending it on people you don’t really care about.

4. Facebook Feeds You Useless Information

It is one thing to read newspapers or magazines in order to get information, but it is an entirely different thing to be faced with false news, trends, and celebrity updates through continuous posts. I bet one of the things that you will not miss after quitting Facebook is the bombardment of information that seems to have no effect on your life whatsoever.

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5. It Damages Your Communication Skills

When is the last time you actually hung out in real life with your friends, relatives, or colleagues? Because of the social media that is supposed to help us communicate, we forget about real communication, and therefore, have difficulties communicating effectively in real life. This negatively affects our relationships at home, work, or in our social circles.

6. You Get Manipulated

One of the biggest problems of Facebook is its influence on people’s creativity. Although it is assumed to be a free social media site, which let’s you to share almost anything you want, you have this tendency to want to get more likes[3].

In order to get more likes, you must work very hard on your shared posts, trying to make it funny, creative, or clever, while you could spend the same time doing something that genuinely improves your creativity. After quitting Facebook, you’ll be amazed at all the creative hobbies you have time to develop.

7. It Takes Over Your Life

The marketing strategy of Facebook is quite clear. Its creators want you to spend as much time as possible on the site. While working on their posts and choosing which pictures to share, many people actually try to be someone else. This often means they end up being isolated from the real world and their true selves.

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It is possible to put the same time and energy toward becoming a better version of yourself instead of faking it. Why not try it by quitting Facebook?

Final Thoughts

There are many reasons to try quitting Facebook. By knowing how it may be impacting your productivity and mental health, you can search for motivation to get off social media and back into your real life.

These points will guide you in seeing what your life would be like if you were to delete your account. Leaving Facebook doesn’t sound so bad after all, does it?

More on How to Quit Social Media

Featured photo credit: Brett Jordan via unsplash.com

Reference

[1] The Guardian: A brief history of Facebook
[2] Psychology of Popular Media Culture: Social comparison, social media, and self-esteem.
[3] Better by Today: Do Facebook ‘Likes’ Mean You’re Liked?

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