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28 Things Only Americans Living in Australia Would Understand

28 Things Only Americans Living in Australia Would Understand

We may think Australian and American cultures are similar, but really, they aren’t. The more you hang out in ‘Straya the more you understand the subtle nuances and differences between how they live, love and eat. I’ve been living in Melbourne, Australia for three years and these are what I believe only Americans living in Australia would understand, mate.

1. You’ve eaten kangaroo and thought it tasted okay

Most Americans cringe at the idea of eating a furry fellow like kangaroo. But, living here long enough you’ll have tried it and thought it was okay, maybe even tasty. And if you’re really adventurous you would have tried wallaby and wombat, too.

kangaroo

    2. You struggle with saying tomato

    The moment you say tomato with an American accent an Australian will generally call you out. I worked in hospitality when I first arrived and customers would howl when I said tomato like an American. I quickly learned to say tomato like an Aussie, just to avoid a ten-minute conversation about where I was from.

    tomato

      3. You realise the letter ‘R’ is nonexistent

      Car sounds like ca, bar sounds like ba, water sounds like wata. If you want to sound more like an Australian just remove the ‘r’ from every word.

      4. You don’t spell realise with a ‘z’

      The letter ‘z’ is replaced with ‘s’ in words like realise.

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      5. You know you aren’t expected to overwork

      With a country motto of ‘No worries,’ you realise that Australians are a lot more laid back when it comes to work than Americans. They get four weeks vacation, instead of two, and that is awesome.

      6. You understand ‘Tall Poppy Syndrome’ is a real thing

      There isn’t such a massive divide between the rich and poor in Australia as there is in the US. Australians happily live their lives comfortably, without climbing any ladders or stepping on someone to get ahead. Australians don’t care to be better than the person next to them. I found it interesting when I went to see the Lion King in the theatre and very few people stood up for a standing ovation when the cast came out. For me, that was an example of ‘Tall Poppy’.

      7. You like Vegemite, when applied to toast properly

      You often find Americans eating vegemite by the spoonful in silly YouTube videos. When a thin layer of Vegemite is applied to a buttery piece of toast, it’s actually delicious and loaded with Vitamin B.

      vegemite

        8. You say ‘howyagoin?’

        I find myself asking ‘howyagoin’ when chatting with friends. Americans say ‘How are you?’ and articulate their words, while Australians are happy to let it all out in one breath. The first time I asked my mom over the phone, ‘howyagoin?’, she had no idea what I said.

        9. You don’t own a dryer

        Australians don’t often own dryers, and I have to say I’ve learned to be okay with it. My electric bill is much lower.

        10. You always have cash when you eat out, because you know restaurants do not split bills or are cash-only.

        Almost everywhere you go in the US takes card but Australia has quite a few places that only take cash. Also, when you go out to eat with friends they are not into splitting bills, so you better bring cash or you owe your friend, or they owe you.

        11. You make sure you like what you’ve ordered, substitutions are frowned upon

        There is so much choice in the US, from salad dressings, vegetables or potato, coleslaw or salad. Australian menus are straight forward and often chefs are not into the idea of you changing anything on their menu. Take it as it is, or leave.

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        12. You know McDonald’s isn’t that cheap and it’s called Macca’s

        $1 cheeseburgers are not a thing in Australia. A meal costs about $10 depending on where you are.

        macca's

          13. Not tipping feels a bit wrong, until you find out hospitality workers are making around $17 an hour

          It took me a while to adjust to the fact that Australians don’t tip, but in the service industry, employees are making a pretty good hourly rate.

          14. You rarely find WiFi in a cafe in Australia

          You go to a cafe to eat or chat. It’s not often you find a cafe that has WiFi, while in the US you can’t find one that doesn’t.

          15. You know Starbucks is not a thing and you drink flat whites

          Fresh coffee made by a barista is what Australia is all about. Forget about two pumps of caramel sauce or a coffee the size of a gallon jug. Australians, especially Melbournians, take a lot of pride in their coffee expertise.

          16. You use your air-con sparingly, and call it air-con

          Most places in the US have the air-conditioning on full blast. In Australia, they seem to be more conscious of it. Also, most older houses don’t even have air-con.

          17. You know it’s life or death when looking left crossing the road

          You will only make the mistake once or twice after almost getting hit by a car because you looked the wrong way. You know your best bet is to look both ways, multiple times, just to be sure before crossing.

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          18. You now call your fanny pack a bumbag

          Fanny does not mean butt in Australia, it means something else. You quickly learn to call it a bumbag after you get a few awkward stares.

          19. You know that c*nt is strangely a term of endearment

          The ‘C’ word is one of the most foul words you can use in America. However, in Australia it’s a term of endearment. If someone calls you a funny c*nt or a silly c*nt, they actually think you’re great.

          20. You know you are weird if you eat out or go to a bar alone

          Heading out to a bar alone to meet new people isn’t weird in the US, but for some reason you won’t ever see an Australian sitting at the bar alone. Why that is, I’m not entirely sure.

          21. You figured out that dating multiple people at once isn’t cool

          Americans date multiple people at once and are fine with it. Australians, not so much. You date one person at a time and don’t even think about hooking up with someone else, until that other fling is over.

          22. You know thongs are worn on your feet

          Cisco wasn’t singing about sandals in the ‘Thong Song’, but in Australia, thongs are actually worn on your feet and a G-string is the underwear that goes up your butt crack.

          23. You realise you can abbreviate most words

          University is Uni (aka college), ambo is ambulance, vego is vegetarian. The list goes on. Australians just ‘can’t be bothered’ with saying full words. Who has time for that anyways?

          24. Some words you say are not what you think you’ve said

          Coriander is cilantro, aubergine is eggplant. Americans say aluminum, while Australians pronounce the whole thing: aluminium. There is a whole lot of words that are completely different and mean the same thing.

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          25. You now use a ‘u’ when spelling certain words and have to correct your American spell check

          Flavour, savour, favour, behaviour. It’s all got a ‘u’. When I’m writing something in Microsoft Word it always underlines the words as misspelled. I need to change my computer to speak Australian, mate.

          26. Your friends are now your mates

          Which once meant they were your significant other, but your significant other is now your partner, which usually means a significant other in a homosexual relationship. No wonder dating is so challenging.

          27. You know you can sit at a table with just a coffee, and you don’t feel bad about it

          Since servers make good hourly wages, there is no rush to turn over the table. It’s a great feeling to know you can have a leisurely coffee catch up with a friend without worrying about the server eyeballing you to order food or leave.

          28. You respect Australian football because they don’t wear pads, and you know to call it footy

          Australian footy players are rough as guts. They don’t wear pads like NFL players do. Footy is huge in Australia, same way the NFL is big in the US.

          Here are 15 American habits you need to lose when you move to Australia, as well as 14 must-have phrases we should all be using.

          Featured photo credit: Vincent Brown via flickr.com

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          Last Updated on August 15, 2018

          7 Amazing Things That Will Happen When You Do Plank Every Day

          7 Amazing Things That Will Happen When You Do Plank Every Day

          Bodyweight exercises are gaining ground in the fitness world due to the practicality and simplicity of getting in shape using your own body weight. Planks are one form of bodyweight exercises that will never go out of fashion. Planks are one of the most effective exercises you can do. Why? Because they require a small time investment on your part, and offer the chance to achieve substantial results in a relatively short span of time.

          Video Summary

          Why is it important to train up our core strength?

          There are numerous sites and blogs which detail ways to build your core muscles or core strength. Often though, these sites neglect to explain what your core muscles actually are, and why building them is important.

          This is quite surprising, as core muscles are quite easy to explain. Your core muscles are a series of muscles in your midsection, and are used in most forms of movement. Though they aren’t housed in your arms or legs, your core muscles can help transfer force from one limb to another, or are used in addition to muscles in your arms or legs to increase their effectiveness. As such a strong core will make a big improvement on your ability to move and exercise further.

          Also they are great for helping other muscles in your midsection such as your abdominal muscles. Your abdominal muscles are important for supporting your back and spinal column, and as such are important aids in preventing injuries. However for them to be most effective you need to spend a lot of time developing your core muscles.

          In short, planking exercises can make a huge improvement in your muscles down your whole body. Making them a hugely effective exercise to perform.

          One Exercise, multiple benefits

          There are few forms of exercise as effective at building your core as planking exercises. However, planking exercises benefit far more than just your core strength.

          By holding yourself in the position for a planking exercise, you’ll notice that your biceps, neck, and shoulder muscles are also being tested and strained. This this encouraging their buildup and development. This is great news if you like to do press ups, developed shoulder muscles will have a big impact on your press up performance.

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          When planking, you are holding yourself up through your arms and biceps and so by holding a planking position, your arm muscles are being toned and developed. Making planking a great alternative exercise to other forms of bicep developing exercises.

          Moving down your midsection, successful plank exercises actually develop the muscles in your butt! These muscles tend to be ignored by a lot of exercises, so this is another great benefit of plank exercises.

          In much the same way as you develop your biceps and arm muscles, holding the planking position helps develop the muscles in your thighs too.

          What is even better is that planking exercises don’t take much time at all. In fact you should probably only spend about ten minutes max per day in the planking exercise.

          What will happen when you start doing planks every day

            1. You’ll improve core definition and performance: 

            Planks are an ideal exercise for the abdominal muscles exactly because they engage all major core muscle groups including the transverse abdominus, the rectus abdominusthe external oblique muscle, and the glutes. The importance of strengthening each muscle group cannot be underestimated either, for all of these groups serve their own purpose. If you strengthen these muscle groups you will notice:

            • Transverse abdominis: increased ability to lift heavier weights.
            • Rectus adbominis: improved sports performance, particularly with jumping. This muscle group is also responsible for giving you the renowned six pack look.
            • Oblique muscles: improved capacity for stable side-bending and waist-twisting
            • Glutes: a supported back and a strong, shapely booty.

            2. You’ll decrease your risk of injury in the back and spinal column

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              Doing planks is a type of exercise that allow you to build muscle while also making sure that you are not putting too much pressure on your spine or hips. According to the American Council on Exercise, doing planks regularly not only significantly reduces back pain but it also strengthens your muscles and ensures a strong support for your entire back, especially in the areas around your upper back.

              Check out this article if you would like to find out about how doing planks on different surfaces can impact the effectiveness of this exercise in strengthening your core.

              3. You’ll experience an increased boost to your overall metabolism

                Planking is an excellent way of challenging your entire body because doing them every day will burn more calories than other traditional abdominal exercises, such as crunches or sit-ups. The muscles you strengthen by doing this exercise on a day-to-day basis will ensure that you burn more energy even when sedentary. This is especially important if you are spending the majority of your day sitting in front of a computer. Also, making it a daily 10- to 1 minute home exercise before or after work will not only provide an enhanced metabolic rate but it will also ensure that that metabolic rate remains high all day long, (yes, even while you are asleep).

                4. You’ll significantly improve your posture

                  Planking exercises have a great impact and improvement on your posture. This is great news as a strong posture brings with it a huge number of fantastic benefits .

                  A good posture keeps your bones and joins in the correct alignment which means both your bones and joints will be better maintained and more healthy, but also means the overall effectiveness of your muscles will be improved.

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                  A good posture will ensure your back or spine is in the correct position and so you will suffer less back pain.

                  On top of everything, someone with good posture looks better, healthier, and more confident.

                  5. You’ll improve overall balance

                    Have you ever felt that when you tried standing on one leg, you couldn’t stand up straight for more than a couple of seconds? It’s not because you were drunk- unless you happened to be at the time!-  but rather, it’s because your abdominal muscles weren’t strong enough to give you the balance you needed. Through improving your balance by doing side planks and planks with extensions you will boost your performance in every kind of sporting activity.

                    6. You’ll become more flexible than ever before

                      Flexibility is a key benefit of doing planks regularly, for this form of exercise expands and stretches all your posterior muscle groups – shouldersshoulder blades, and collarbone – while also stretching your hamstrings, arches of your feet, and toes. With a side plank added in to the mix, you can also work on your oblique muscles. This will provide you with further benefits when it comes to hyper-extending your toes, a movement that is crucial for supporting your body’s weight.

                      7. You’ll witness mental benefits

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                        Plank exercises have a particular effect on our nerves, making them an excellent means of improving overall mood. How? Well, they stretch out muscle groups that contribute to stress and tension in the body. Just think about it: you are sitting in your chair, at home or at work, all day long; your thigh muscles get tight, your legs get heavy due to being bent for several hours; and tension develops in your shoulders due to being forced to slump forward all day. These are all circumstances that put too stress on the muscles and nerves. The good news is that planks not only calm your brain, but they can also treat anxiety and symptoms of depression– but only if you make it part of your daily routine.

                        How to hold a plank position

                        1. Get into pushup position on the floor.
                        2. Now bend your elbows 90 degrees and rest your weight on your forearms.
                        3. Keep your torso straight and rigid and your body in a straight line from ears to toes with no sagging or bending.
                        4. Your head is relaxed and you should be looking at the floor.
                        5. Hold the position for as long as you can.
                        6. Remember to breathe. Inhale and exhale slowly and steadily.
                        7. When your form begins to suffer, pull the plug. You’re only benefiting from the plank by actually doing the plank.

                        Watch the video if you have any doubt!

                        Here is a great infographic that shows the best plank variation exercises to evenly target all abdominal muscle groups:

                          How to improve your plank time gradually

                          1. Start with the easier variation if needed. You can start with a bent-knee plank if you can’t perform a regular plank yet. If you can hold a plank for more than two minutes with ease, you can move on to these tougher variations.
                          2. Practise every day. Space your planking exercise throughout the day and do 3-4 times every day. Try to hold the position 10 seconds longer each time.
                          3. Perform other body-weight exercises at the same time. Push-up and squat will improve your core strength too.

                          Are you ready to devote 5-10 minutes of your day, every day, to stay fit, healthy and, most importantly, strong as a bull? Then jump in and make doing plank exercises a part of your life.

                          Who Should Be Cautious Doing The Plank?

                          You need to be cautious doing Planking exercises if any of these risks apply to you:

                          • Prolapse
                          • After prolapse surgery
                          • Pelvic pain conditions
                          • Weak or poorly functioning pelvic floor muscles
                          • Previous childbirth
                          • Overweight

                          Choose an alternative pelvic floor abdominal exercise or consult your doctor before performing plank regularly.

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