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5 Mental Skills That The Most Successful Visionaries Master

5 Mental Skills That The Most Successful Visionaries Master

We all crave success. Our own definition of success drives us, causes us to fret, infuriates us at times, and inspires us! We all have people who we look up to as meeting our definition of success. Most people have a grandiose vision for their success definitions. However, translating the vision to action and attainment is where most people lack and fall behind. The grandiose vision remains a vision for a long time, until they feel frustrated and dejected and dissolve the vision or make it more “realistic.”

However, there are people who have much grander visions than most and are able to achieve them. They plough their way through obstacles of all kinds, climb mountains unimaginable to us, and cross seas that we wouldn’t dare consider. What gives these people the strength, courage, and conviction to fulfill their vision and achieve success? The answer is mental skills. These people have mastered the below mental skills that give them everything they need, when they need it.

Here are 7 mental skills that the most successful visionaries are able to master.

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1. Comfort with Ambiguity

Ambiguity and uncertainty causes people to shiver and stay put. As an example, why do you think most of corporate America is stuck in jobs they hate? They would rather stay where they are and suffer and complain than take a leap into an unknown, uncertain, and ambiguous next step.

Successful visionaries, on the other hand, are comfortable with ambiguity. Ambiguity doesn’t scare them. They may or may not seek ambiguity, but when faced with an ambiguous situation, they are able to calmly plough through it. This is an important skill to master in order to be successful. Success is on the edge of our comfort zone. Taking a risk, a leap, and moving into unknown territory often gives us a chance to find our inner strength, one that we are not even aware exists! As long as we stay in our comfort zone, we are never going to be able to tap into our inner strength and other skills we may possess.

How to master this skill? Seek new experiences and, whenever possible, step out of your comfort zone. Speak to new people, try different cuisines, try new activities, volunteer at new places in new roles, read new books. These are just a few ways to start getting comfortable with ambiguity.

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2. The 30,000-Ft View

Successful visionaries are truly able to see things from a vantage point that most are not able to see from — the 30,000-ft view. Be it their life, their career, their relationships, or anything for that matter, they are able to see how things fit into the grand scheme of things, what matters most, and it guides their vision. While most people are floundering around, saying “I don’t know what I want in my life or career or relationships,” these visionaries are able to have a clear view of their life. They have the clarity to see exactly where they are and where they want to be. This gives them a leg up to get to where they want.

How to master this skill? Write down your visions everyday. Assume you are at a 30,000-ft viewpoint and write it. You may feel lost doing so , but attempt it everyday for a couple months. Brian Tracy advocates writing and re-writing your top 10 goals every day. The clarity you will gain over time will help in shaping your vision and give you that vantage view that you are missing now.

3. Resilience

Just like a stretched rubber band that bounces back to its original shape, successful visionaries are resilient. They bounce back from failures and difficulties. They do not let tough situations pull them down. They are able to keep going towards their vision, irrespective of any obstacles. This is a crucial skill to master. Most people give up on their dreams after their first failure or difficulty —as they say, “When the going gets tough, the tough get going.”

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How to master this skill? Start observing what your attitude towards tough situations is. Do you tend to give up easily? Do you feel scared or frustrated and resort back to the comfortable? Once you identify where you stand on the resilience spectrum, then you can take steps to improve it. Consciously work on becoming more adaptable and flexible in all situations. Positivity and hope, when added to the mix, will boost your resilience factor. Lastly, using every situation as a learning experience and identifying what can be done better next time are key strategies to mastering this skill.

4. Don’t Reinvent The Wheel

Successful visionaries are adept at this. They know and understand all aspects of a problem and are thorough in identifying what has already been worked on. They do not let ego get in the way and are comfortable leveraging a solution, or part of a solution if one already exists.

How to master this skill? Learn to thoroughly understand and analyze all aspects of a problem. Start doing it in daily settings with smaller issues. Then, learn to research and see what solutions exist and if any of those solutions will work in your situation. Practice leads to competence. So, practice this at every opportunity you get.

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5. Master the 7C’s

Live the 7C’s — Confidence, Competence, Courage, Compassion, Creativity, Curiosity, and Commitment. Each C is a mental skill that successful visionaries rely on to be successful.

How to master the 7C’s? Practice each of the 7C’s and set constant reminders until each one becomes a part of you. If you are not naturally curious, force yourself to be curious and ask relevant questions. If you are not confident, fake your confidence and work on other strategies to increase your confidence. If you are not creative, start with simple exercises — doodle and sketch often, engage with children in role-playing games, try the 30 circle exercise (basically, to make an object of each of the circles in a given time).

Which of these skills are you going to master first? I’d love to hear!

Featured photo credit: Pixabay via pixabay.com

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Last Updated on August 21, 2018

8 Ways to Train Your Brain to Learn Faster and Remember More

8 Ways to Train Your Brain to Learn Faster and Remember More

You go to the gym to train your muscles. You run outside or go for hikes to train your endurance. Or, maybe you do neither of those, but still wish you exercised more.

Well, here is how to train one of the most important parts of your body: your brain.

When you train your brain, you will:

  • Avoid embarrassing situations. You remember his face, but what was his name?
  • Be a faster learner in all sorts of different skills. Hello promotion, here I come!
  • Avoid diseases that hit as you get older. No, thanks Alzheimer’s; you and I are just not a good fit.

So how to train your brain to learn faster and remember more?

1. Work your memory

Twyla Tharp, a NYC-based renowned choreographer has come up with the following memory workout:

When she watches one of her performances, she tries to remember the first twelve to fourteen corrections she wants to discuss with her cast without writing them down.

If you think this is anything less than a feat, then think again. In her book The Creative Habit she says that most people cannot remember more than three.

The practice of both remembering events or things and then discussing them with others has actually been supported by brain fitness studies.

Memory activities that engage all levels of brain operation—receiving, remembering and thinking—help to improve the function of the brain.

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Now, you may not have dancers to correct, but you may be required to give feedback on a presentation, or your friends may ask you what interesting things you saw at the museum. These are great opportunities to practically train your brain by flexing your memory muscles.

What is the simplest way to help yourself remember what you see? Repetition.

For example, say you just met someone new.

“Hi, my name is George”

Don’t just respond with, “Nice to meet you”. Instead, say, “Nice to meet you George.” Got it? Good.

2. Do something different repeatedly

By actually doing something new over and over again, your brain wires new pathways that help you do this new thing better and faster.

Think back to when you were three years old. You surely were strong enough to hold a knife and a fork just fine. Yet, when you were eating all by yourself, you were creating a mess.

It was not a matter of strength, you see. It was a matter of cultivating more and better neural pathways that would help you eat by yourself just like an adult does.

And guess what? With enough repetition you made that happen!

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But how does this apply to your life right now?

Say you are a procrastinator. The more you don’t procrastinate, the more you teach your brain not to wait for the last minute to make things happen.

Now, you might be thinking “Duh, if only not procrastinating could be that easy!”

Well, it can be. By doing something really small, that you wouldn’t normally do, but is in the direction of getting that task done, you will start creating those new precious neural pathways.

So if you have been postponing organizing your desk, just take one paper and put in its right place. Or, you can go even smaller. Look at one piece of paper and decide where to put it: Trash? Right cabinet? Another room? Give it to someone?

You don’t actually need to clean up that paper; you only need to decide what you need to do with it.

That’s how small you can start. And yet, those neural pathways are still being built. Gradually, you will transform yourself from a procrastinator to an in-the-moment action taker.

3. Learn something new

It might sound obvious, but the more you use your brain, the better its going to perform for you.

For example, learning a new instrument improves your skill of translating something you see (sheet music) to something you actually do (playing the instrument).

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Learning a new language exposes your brain to a different way of thinking, a different way of expressing yourself.

You can even literally take it a step further, and learn how to dance. Studies indicate that learning to dance helps seniors avoid Alzheimer’s. Not bad, huh?

4. Follow a brain training program

The Internet world can help you improve your brain function while lazily sitting on your couch. A clinically proven program like BrainHQ can help you improve your memory, or think faster, by just following their brain training exercises.

5. Work your body

You knew this one was coming didn’t you? Yes indeed, exercise does not just work your body; it also improves the fitness of your brain.

Even briefly exercising for 20 minutes facilitates information processing and memory functions. But it’s not just that–exercise actually helps your brain create those new neural connections faster. You will learn faster, your alertness level will increase, and you get all that by moving your body.

Now, if you are not already a regular exerciser, and already feel guilty that you are not helping your brain by exercising more, try a brain training exercise program like Exercise Bliss.

Remember, just like we discussed in #2, by training your brain to do something new repeatedly, you are actually changing yourself permanently.

6. Spend time with your loved ones

If you want optimal cognitive abilities, then you’ve got to have meaningful relationships in your life.  Talking with others and engaging with your loved ones helps you think more clearly, and it can also lift your mood.

If you are an extrovert, this holds even more weight for you. At a class at Stanford University, I learned that extroverts actually use talking to other people as a way to understand and process their own thoughts.

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I remember that the teacher told us that after a personality test said she was an extrovert, she was surprised. She had always thought of herself as an introvert. But then, she realized how much talking to others helped her frame her own thoughts, so she accepted her new-found status as an extrovert.

7. Avoid crossword puzzles

Many of us, when we think of brain fitness, think of crossword puzzles. And it’s true–crossword puzzles do improve our fluency, yet studies show they are not enough by themselves.

Are they fun? Yes. Do they sharpen your brain? Not really.

Of course, if you are doing this for fun, then by all means go ahead. If you are doing it for brain fitness, then you might want to choose another activity

8. Eat right – and make sure dark chocolate is included

Foods like fish, fruits, and vegetables help your brain perform optimally. Yet, you might not know that dark chocolate gives your brain a good boost as well.

When you eat chocolate, your brain produces dopamine. And dopamine helps you learn faster and remember better. Not to mention, chocolate contains flavonols, antioxidants, which also improve your brain functions.

So next time you have something difficult to do, make sure you grab a bite or two of dark chocolate!

Now that you know how to train your brain, it’s actually time to start doing.

Don’t just consume this content and then go on with your life as if nothing has changed. Put this knowledge into action and become smarter than ever!

Featured photo credit: Unsplash via unsplash.com

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