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5 Mental Skills That The Most Successful Visionaries Master

5 Mental Skills That The Most Successful Visionaries Master

We all crave success. Our own definition of success drives us, causes us to fret, infuriates us at times, and inspires us! We all have people who we look up to as meeting our definition of success. Most people have a grandiose vision for their success definitions. However, translating the vision to action and attainment is where most people lack and fall behind. The grandiose vision remains a vision for a long time, until they feel frustrated and dejected and dissolve the vision or make it more “realistic.”

However, there are people who have much grander visions than most and are able to achieve them. They plough their way through obstacles of all kinds, climb mountains unimaginable to us, and cross seas that we wouldn’t dare consider. What gives these people the strength, courage, and conviction to fulfill their vision and achieve success? The answer is mental skills. These people have mastered the below mental skills that give them everything they need, when they need it.

Here are 7 mental skills that the most successful visionaries are able to master.

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1. Comfort with Ambiguity

Ambiguity and uncertainty causes people to shiver and stay put. As an example, why do you think most of corporate America is stuck in jobs they hate? They would rather stay where they are and suffer and complain than take a leap into an unknown, uncertain, and ambiguous next step.

Successful visionaries, on the other hand, are comfortable with ambiguity. Ambiguity doesn’t scare them. They may or may not seek ambiguity, but when faced with an ambiguous situation, they are able to calmly plough through it. This is an important skill to master in order to be successful. Success is on the edge of our comfort zone. Taking a risk, a leap, and moving into unknown territory often gives us a chance to find our inner strength, one that we are not even aware exists! As long as we stay in our comfort zone, we are never going to be able to tap into our inner strength and other skills we may possess.

How to master this skill? Seek new experiences and, whenever possible, step out of your comfort zone. Speak to new people, try different cuisines, try new activities, volunteer at new places in new roles, read new books. These are just a few ways to start getting comfortable with ambiguity.

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2. The 30,000-Ft View

Successful visionaries are truly able to see things from a vantage point that most are not able to see from — the 30,000-ft view. Be it their life, their career, their relationships, or anything for that matter, they are able to see how things fit into the grand scheme of things, what matters most, and it guides their vision. While most people are floundering around, saying “I don’t know what I want in my life or career or relationships,” these visionaries are able to have a clear view of their life. They have the clarity to see exactly where they are and where they want to be. This gives them a leg up to get to where they want.

How to master this skill? Write down your visions everyday. Assume you are at a 30,000-ft viewpoint and write it. You may feel lost doing so , but attempt it everyday for a couple months. Brian Tracy advocates writing and re-writing your top 10 goals every day. The clarity you will gain over time will help in shaping your vision and give you that vantage view that you are missing now.

3. Resilience

Just like a stretched rubber band that bounces back to its original shape, successful visionaries are resilient. They bounce back from failures and difficulties. They do not let tough situations pull them down. They are able to keep going towards their vision, irrespective of any obstacles. This is a crucial skill to master. Most people give up on their dreams after their first failure or difficulty —as they say, “When the going gets tough, the tough get going.”

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How to master this skill? Start observing what your attitude towards tough situations is. Do you tend to give up easily? Do you feel scared or frustrated and resort back to the comfortable? Once you identify where you stand on the resilience spectrum, then you can take steps to improve it. Consciously work on becoming more adaptable and flexible in all situations. Positivity and hope, when added to the mix, will boost your resilience factor. Lastly, using every situation as a learning experience and identifying what can be done better next time are key strategies to mastering this skill.

4. Don’t Reinvent The Wheel

Successful visionaries are adept at this. They know and understand all aspects of a problem and are thorough in identifying what has already been worked on. They do not let ego get in the way and are comfortable leveraging a solution, or part of a solution if one already exists.

How to master this skill? Learn to thoroughly understand and analyze all aspects of a problem. Start doing it in daily settings with smaller issues. Then, learn to research and see what solutions exist and if any of those solutions will work in your situation. Practice leads to competence. So, practice this at every opportunity you get.

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5. Master the 7C’s

Live the 7C’s — Confidence, Competence, Courage, Compassion, Creativity, Curiosity, and Commitment. Each C is a mental skill that successful visionaries rely on to be successful.

How to master the 7C’s? Practice each of the 7C’s and set constant reminders until each one becomes a part of you. If you are not naturally curious, force yourself to be curious and ask relevant questions. If you are not confident, fake your confidence and work on other strategies to increase your confidence. If you are not creative, start with simple exercises — doodle and sketch often, engage with children in role-playing games, try the 30 circle exercise (basically, to make an object of each of the circles in a given time).

Which of these skills are you going to master first? I’d love to hear!

Featured photo credit: Pixabay via pixabay.com

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Last Updated on October 17, 2018

7 Natural (And Highly Effective) Ways to Improve Memory

7 Natural (And Highly Effective) Ways to Improve Memory

How is your memory? Is your cognitive function as strong as you’d like it to be?

If not, then you’re definitely going to be interested in the memory improvement tips I’ll be sharing with you in this article.

Despite what you might think – or have been told – improving your ability to recall information is certainly possible. You just need to know the right ways to do it. (Don’t worry, as you won’t need to make any significant lifestyle changes.)

So how to improve memory? Let’s dive straight into the first of seven easy ways to improve your memory significantly.

1. Meditate

We live in a world of non-stop, 24/7 information. It’s like a waterfall that’s endlessly pouring news, data, facts and figures into our conscious minds.

Unfortunately, our brains are not designed to absorb this tremendous amount of information. It’s no wonder then, that most people struggle to remember information and recall things.

Even if you believe you have a good memory and are comfortable with multi-tasking, you’ll also be aware that there’s only so much information your brain can process at one time. And research suggests that the more information and distractions, the harder it is for you to transfer information to your long-term memory.[1]

Fortunately, meditation can help you out.

Even if you just meditate for 10 minutes per day, you’ll boost your ability to focus, which in turn, will make it easier for you to remember important facts.

If you need help in shifting into a meditative state, I recommend trying an app like Headspace – which can assist you to achieve this in a convenient and structured way.

And don’t forget, meditation doesn’t just have to be closing your eyes and sitting in a lotus position. Some people prefer to simply take a short walk in nature. This clears and calms their mind, and still provides the all-important boost to their focus.

2. Get plenty of sleep

If you’re sleep deprived or have not been sleeping well, then I’m guessing you’re not remembering well either. This is because sleep and memory are intimately connected.

If you have a busy life and regularly find yourself not getting enough sleep, then this will negatively impact your cognitive abilities – including your memory.

How much sleep should you be getting?

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Well, according to the National Sleep Foundation, you need a minimum of seven to nine hours of sleep per night. If you get this amount of sleep regularly, then within just a few days, you’ll see a tangible improvement to your ability to remember and recall things.

Now, I’ll be honest with you, maintaining a proper sleep cycle is not always easy (especially when the latest Netflix series has just been released!). But if you care about improving your short-term and long-term ability to remember things, then it’s critical that you try to get at least the recommended amount of sleep every night.

Are there ways to hack the sleep cycle?

Yes, there are.

Try these three things:

  • Have a fixed bedtime (preferably before 10pm)
  • Don’t eat too late
  • Make sure your bedroom is as dark as possible

Sleeping is a precious activity. It regenerates your body, clears your mind, and helps with the storing and retrieval of information.

However, don’t sleep just yet, as I want to tell you about another great way to increase memory…

3. Challenge your brain

When was the last time you challenged your brain?

I don’t mean challenged in the sense of overeating or undersleeping. I’m referring to stretching your mental capabilities through things like crossword puzzles, Sudoku and memory games.

To expand your memory bank, and to make your recall razor-sharp, you need to continually challenge your brain.

Feedback from Lifehack readers such as yourself, has suggested that brain training apps are a super-effective way of doing this. Used regularly, these apps can enhance your focus, attention span, problem-thinking ability and memory.

There are hundreds of these apps available (most of them for free), but I recommend starting out with one of the big three:

  • Peak (Android/iOS, free, 10 million+ downloads)
  • Lumosity (Android/iOS, free, 10 million+ downloads)
  • Elevate (Android/iOS, free, 5 million+ downloads)

If you normally spend a chunk of your week playing computer games, then instead of shooting and killing your enemies, why not let some of them live – while you put your attention into boosting your brain power!

Challenging your brain will strengthen your neural pathways and enhance your mental abilities. But don’t just take my word for it, try one of the apps above and see the positive benefits for yourself.

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4. Take more breaks

When I think back to my days as a budding entrepreneur, I distinctively remember working all the hours under the sun – and many under the moon too!

At that time, I believed that breaks were for the weak, and to become wealthy and successful, I needed to shed blood, sweat and tears.

However, I was wrong.

Taking regular breaks is the best way to keep yourself productive, creative and alive to opportunities. It’s also the best way to learn new information.

Let me explain.

Typically, when studying lots of new information, most people will spend hours reading it – in an attempt to learn and remember the content as quickly as possible. Unfortunately, they’ve overlooked something.

Namely, extended study sessions are rarely a good thing, as your ability to retain information naturally declines after a certain period of time.

It’s similar to physical exercise. You wouldn’t attempt to train vigorously for four hours in a row. Instead, you’d take regular breaks to give your lungs, heart and muscles adequate time to recover. Failing to do this will result in muscle cramps and overexertion.

It’s the same with your brain. If you overload it with information, you’ll suffer from mental fatigue.

What’s the answer?

Make sure you take regular breaks when learning new information. I recommend at least a 10-minute break every hour. (You may also want to take a look at the Pomodoro Method.)

If you don’t want to be as regimented as that, then take breaks as soon as you find yourself losing the ability to focus on the new material. Your brain will thank you – and your learning aptitude will move up a level.

5. Learn a new skill

I love this quote, as it’s 100% true – but frequently overlooked:

“Learning never exhausts the mind.” – Leonardo da Vinci

From my experience of helping to develop the careers of dozens of Lifehack employees, I can definitively say that participating in meaningful and purposeful activities stimulates the mind. It also reduces stress and enhances health and well-being.

Let me give you an example of this:

Imagine you work for a global financial institution in one of their call centers. You take over 100 calls a day – many of them complaints. When you started the job a few months back, you were excited to be in full-time employment and working for a household name.

Unfortunately, your initial enthusiasm quickly turned into frustration.

The endless complaint calls began to take their toll on you. And the supervisors irritated you too, as they were far too interested in micro-managing you – rather than letting you work in your own way.

Now, in the story above, the ending could be that you put up with a job you didn’t like, and led a dull and frustrated working life for years and years. However, an alternative ending is this: you channeled your dissatisfaction in to learning a new skill (computer coding). It took you a year or two to get up to speed, but it allowed you to successfully upgrade your career – and the ongoing learning made the call centre job much more bearable.

Clearly, learning new skills gives you impetus, focus and something to aim for. Your brain loves to learn, and you should tap into this by always seeking our new information. And when learning becomes a habit, you’ll find your ability to remember and recall things effortlessly, becomes a habit too.

6. Start working out

If you’re not already working out regularly, then here’s another reason to do so:

Exercising for 20-30 minutes three times a week will improve your long-term memory.

Regular exercise increases blood flow in your body and supplies the brain with extra oxygen and nutrients. And a well-nourished brain is a well-functioning brain!

“But I just don’t have the time?,” I hear you say.

Not a problem.

A research has shown that a daily burst of 60 seconds of high-intensity exercise, offered many of the benefits of the longer exercise routines.[2] So, if you’re short on time – now you know what to do.

Interested in getting started?

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Here are five different ways that will help you work out:

  • Join a gym
  • Join a sports team
  • Buy a bike
  • Take up hiking
  • Dance to your favorite music

7. Eat healthier foods

I’m sure you’ve heard the expression: “You are what you eat.”

This applies to your brain too.

The food that you eat helps determine your brain’s capacity to store and recall information. A poor diet (think junk food + soda!) harms not just your physical health, but your mental health too.

Fortunately, there are several foods that are especially good for your brain and your memory. These include: blueberries, celery and dark chocolate. But anything high in antioxidants will have a positive effect on your brain and memory.

Conversely, highly-processed foods and those loaded with sugar will have a negative impact on your memory. This is due to them providing insufficient nutrients for your brain – leading you to easily suffer from mental fatigue.

Want to be mentally healthy? Then eat and drink an abundance of these for brain health:

  • Turmeric – helps new brain cells grown
  • Broccoli – protects the brain against damage
  • Nuts – improves memory
  • Green tea – enhances brain performance, memory and focus[3]
  • Fish oilfish oil supplements can increase your brain power

Here’re more brain food options that improve memory!

Final thoughts

I sincerely hope these seven memory boosting ways that I’ve covered in this article will be of help to you.

You don’t need to implement them all. I suggest just trying the ones that appeal to you.

But, if you’re serious about dramatically improving your memory, then make a start right now on adopting one or more of the ways I’ve suggested. I’m confident you won’t regret it.

Featured photo credit: Eric Ward via unsplash.com

Reference

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