Advertising
Advertising

10 Benefits Of Ginseng That You Need To Know

10 Benefits Of Ginseng That You Need To Know

Most everyone has heard at some point or another that Ginseng is good for you, but what are the benefits of Ginseng? This is one of the most renowned tonic herbs in history and at times has traded for more than it’s weight in gold.There two different types of Panax Ginseng, and even more with regional names or other tonic herbs that get called “ginseng”. I want to share with you some of the benefits of Red Ginseng, the type of ginseng you may have seen in a Bruce Lee movie. When people say ginseng, that is typically what they are referring to.

The benefits I am going to share with you are from a more eastern perspective. There is a lot of support for some of these benefits in western studies, but the following should not be considered medical advice.

1. Ginseng is a powerful adaptogen.

Whether it is stress from work, cold, heat, problems at home, or any other form of stress, ginseng greatly helps improve the body’s ability to adapt to change in your environment both mentally and physically. It aids your body while it adjusts to stress, balancing and stabilizing any areas that need correction. It also has replenishing properties, and is held in the highest place when it comes to increasing natural Qi energy. This makes it the perfect herbal tonic for those who have lack of energy or are feeling a little run down by life. It rejuvenates Qi energy at the root, thereby giving energy that will last throughout the day.

Advertising

2. Ginseng is known as a natural aphrodisiac.

Another benefit of ginseng is that it is said to increase libido and overall sex drive in both men and women. It is one of the go-to tonic herbs in Traditional Chinese Medicine (TCM) when it comes to treating men with erectile dysfunction. It stimulates male sexual function and improves sperm production.

3. Ginseng helps balance metabolism.

Ginseng is great for people suffering from obesity. Along with exercise and proper diet, drinking ginseng tea can give an energy boost making a person more active and vital. It is good for weight loss, because it speeds up digestion and metabolism while helping sustain vital energy when on a diet.

4. Ginseng is a natural analgesic.

This herb is said to relax and soothe muscle tissues. It has anti-inflammatory property which is great for alleviating minor aches and pains.

Advertising

5. Ginseng is a Nootropic.

Cognitive abilities are brain-based skills needed for us to carry out simple to complex tasks. Ginseng is an excellent brain food that naturally stimulates your brain cells. Preliminary studies have shown some incredible brain benefits. It appears that ginseng may help to prevent early onset Alzheimer’s or Parkinson’s disease by improving memory and concentration, boosting the function of the brain cells, and stimulating the cerebral cortex (which is the most important part of the brain). It appears that ginseng directly influences brain cells, activating and enhancing cognitive strength and endurance.

6. Ginseng acts as an anti-aging agent.

Ginseng has many anti aging effects. It promotes skin cell regeneration and is a source of antioxidants, which counteracts the damaging and harmful effects of free radicals in the body. Drinking ginseng tea also helps slow down the signs of aging with its detoxifying property. It is also effective for refining and re-hydrating the skin, as well as improving blood circulation. All of these benefits have been linked to extended life.

7. Ginseng helps regulate female hormones.

Many women today have challenges with their menstrual cycle. Ginseng is a excellent herb when it comes to challenges such as irregular cycles, cramps, and heaving bleeding. One of the many benefits of ginseng is that it regulates female hormones, maintains secretion balance, and ensures smooth and healthy flow during that time of the month.

Advertising

8. Ginseng is good for hair growth.

Androgenetic alopecia is a common form of hair loss for men and women. Studies found out that ginseng prevents this process, and, by extension, hair loss, stimulating the scalp and promoting hair growth.

9. Ginseng helps control blood sugar and lower cholesterol.

Studies found that ginseng also aids in improving blood sugar levels. It has been used in the treatment for diabetes, as it creates sugar-lowering effects in fasting and after-meal blood sugar levels. This makes it a wonderful herbal remedy for people with high cholesterol levels to help get them under control before you need medical intervention.

10. Ginseng benefits your major organs.

Ginseng is a herb that benefits almost the whole body and helps promote health and vitality. It invigorates the heart, lungs, kidneys, spleen with its relaxing and calming effect. It also protects the liver, and aids in stimulating the regeneration of liver cells and reducing the chances of liver necrosis (liver cell death from toxicity). Not only that, ginseng improves kidney functions by helping a person urinate with ease. It also contains vitamins and active components like amino acids, Vitamin A, C, B1, B2 proteins, enzymes, and many more.

Advertising

Ginseng is an herb of legend, but after reading those benefits it should come as no surprise. Supporting your health on almost every level, it is a tonic herb that can help you to live a longer and healthier life without adverse side effects. So why not make a change and try ginseng tea this fall?

Featured photo credit: Image of A Panax Ginseng Root © Nick Eberle, Courtesy of Urbol.com via urbol.com

More by this author

Nick Eberle

Massage Therapist and Herbalist

10 Benefits Of Ginseng That You Need To Know

Trending in Food and Drink

1 27 Healthy Pressure Cooker Meals (with Easy Recipes) 2 15 Easy-to-Make Crockpot Freezer Meals for Busy Nights 3 5 Savory Ice-Cream Sandwiches Every Dessert Lover Can’t Miss 4 8 Hearty Soups That Will Surely Keep You Warm This Fall 5 8 Mouth-Watering Turkey Stuffing Recipes For Thanksgiving

Read Next

Advertising
Advertising
Advertising

Last Updated on November 19, 2019

20 Time Management Tips to Super Boost Your Productivity

20 Time Management Tips to Super Boost Your Productivity

Are you usually punctual or late? Do you finish things within the time you stipulate? Do you hand in your reports/work on time? Are you able to accomplish what you want to do before deadlines? Are you a good time manager?

If your answer is “no” to any of the questions above, that means you’re not managing your time as well as you want. Here are 20 time management tips to help you manage time better:

1. Create a Daily Plan

Plan your day before it unfolds. Do it in the morning or even better, the night before you sleep. The plan gives you a good overview of how the day will pan out. That way, you don’t get caught off guard. Your job for the day is to stick to the plan as best as possible.

2. Peg a Time Limit to Each Task

Be clear that you need to finish X task by 10am, Y task by 3pm, and Z item by 5:30pm. This prevents your work from dragging on and eating into time reserved for other activities.

3. Use a Calendar

Having a calendar is the most fundamental step to managing your daily activities. If you use outlook or lotus notes, calendar come as part of your mailing software.

I use it. It’s even better if you can sync your calendar to your mobile phone and other hardwares you use – that way, you can access your schedule no matter where you are. Here’re the 10 Best Calendar Apps to Stay on Track .

Find out more tips about how to use calendar for better time management here: How to Use a Calendar to Create Time and Space

4. Use an Organizer

An organizer helps you to be on top of everything in your life. It’s your central tool to organize information, to-do lists, projects, and other miscellaneous items.

These Top 15 Time Management Apps and Tools can help you organize better, pick one that fits your needs.

Advertising

5. Know Your Deadlines

When do you need to finish your tasks? Mark the deadlines out clearly in your calendar and organizer so you know when you need to finish them.

But make sure you don’t make these 10 Common Mistakes When Setting Deadlines.

6. Learn to Say “No”

Don’t take on more than you can handle. For the distractions that come in when you’re doing other things, give a firm no. Or defer it to a later period.

Leo Babauta, the founder of Zen Habits has some great insights on how to say no: The Gentle Art of Saying No

7. Target to Be Early

When you target to be on time, you’ll either be on time or late. Most of the times you’ll be late. However, if you target to be early, you’ll most likely be on time.

For appointments, strive to be early. For your deadlines, submit them earlier than required.

Learn from these tips about how to prepare yourself to be early, instead of just in time.

8. Time Box Your Activities

This means restricting your work to X amount of time. Why time boxing is good for you? Here’re 10 reasons why you should start time-boxing.

You can also read more about how to do time boxing here: #5 of 13 Strategies To Jumpstart Your Productivity.

Advertising

9. Have a Clock Visibly Placed Before You

Sometimes we are so engrossed in our work that we lose track of time. Having a huge clock in front of you will keep you aware of the time at the moment.

10. Set Reminders 15 Minutes Before

Most calendars have a reminder function. If you have an important meeting to attend, set that alarm 15 minutes before.

You can learn more about how reminders help you remember everything in this article: The Importance of Reminders (And How to Make a Reminder That Works)

11. Focus

Are you multi-tasking so much that you’re just not getting anything done? If so, focus on just one key task at one time. Multitasking is bad for you.

Close off all the applications you aren’t using. Close off the tabs in your browser that are taking away your attention. Focus solely on what you’re doing. You’ll be more efficient that way.

Lifehack’s CEO has written a definitive guide on how to focus, learn the tips: How to Focus and Maximize Your Productivity (the Definitive Guide)

12. Block out Distractions

What’s distracting you in your work? Instant messages? Phone ringing? Text messages popping in?

I hardly ever use chat nowadays. The only times when I log on is when I’m not intending to do any work. Otherwise it gets very distracting.

When I’m doing important work, I also switch off my phone. Calls during this time are recorded and I contact them afterward if it’s something important. This helps me concentrate better.

Advertising

Find more tips on how to minimize distractions to achieve more in How to Minimize Distraction to Get Things Done

13. Track Your Time Spent

When you start to track your time, you’re more aware of how you spend your time. For example, you can set a simple countdown timer to make sure that you finish a task within a period of time, say 30 minutes or 1 hour. The time pressure can push you to stay focused and work more efficiently.

You can find more time tracking apps here and pick one that works for you.

14. Don’t Fuss About Unimportant Details

You’re never get everything done in exactly the way you want. Trying to do so is being ineffective.

Trying to be perfect does you more harm than good, learn here about how perfectionism kills your productivity and how to ditch the perfectionism mindset.

15. Prioritize

Since you can’t do everything, learn to prioritize the important and let go of the rest.

Apply the 80/20 principle which is a key principle in prioritization. You can also take up this technique to prioritize everything on your plate: How to Prioritize Right in 10 Minutes and Work 10X Faster

16. Delegate

If there are things that can be better done by others or things that are not so important, consider delegating. This takes a load off and you can focus on the important tasks.

When you delegate some of your work, you free up your time and achieve more. Learn about how to effectively delegate works in this guide: How to Delegate Work (the Definitive Guide for Successful Leaders)

Advertising

17. Batch Similar Tasks Together

For related work, batch them together.

For example, my work can be categorized into these core groups:

  1. writing (articles, my upcoming book)
  2. coaching
  3. workshop development
  4. business development
  5. administrative

I batch all the related tasks together so there’s synergy. If I need to make calls, I allocate a time slot to make all my calls. It really streamlines the process.

18. Eliminate Your Time Wasters

What takes your time away your work? Facebook? Twitter? Email checking? Stop checking them so often.

One thing you can do is make it hard to check them – remove them from your browser quick links / bookmarks and stuff them in a hard to access bookmarks folder. Replace your browser bookmarks with important work-related sites.

While you’ll still checking FB/Twitter no doubt, you’ll find it’s a lower frequency than before.

19. Cut off When You Need To

The number one reason why things overrun is because you don’t cut off when you have to.

Don’t be afraid to intercept in meetings or draw a line to cut-off. Otherwise, there’s never going to be an end and you’ll just eat into the time for later.

20. Leave Buffer Time In-Between

Don’t pack everything closely together. Leave a 5-10 minute buffer time in between each tasks. This helps you wrap up the previous task and start off on the next one.

More Time Management Techniques

Featured photo credit: Unsplash via unsplash.com

Read Next