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10 Benefits Of Ginseng That You Need To Know

10 Benefits Of Ginseng That You Need To Know
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Most everyone has heard at some point or another that Ginseng is good for you, but what are the benefits of Ginseng? This is one of the most renowned tonic herbs in history and at times has traded for more than it’s weight in gold.There two different types of Panax Ginseng, and even more with regional names or other tonic herbs that get called “ginseng”. I want to share with you some of the benefits of Red Ginseng, the type of ginseng you may have seen in a Bruce Lee movie. When people say ginseng, that is typically what they are referring to.

The benefits I am going to share with you are from a more eastern perspective. There is a lot of support for some of these benefits in western studies, but the following should not be considered medical advice.

1. Ginseng is a powerful adaptogen.

Whether it is stress from work, cold, heat, problems at home, or any other form of stress, ginseng greatly helps improve the body’s ability to adapt to change in your environment both mentally and physically. It aids your body while it adjusts to stress, balancing and stabilizing any areas that need correction. It also has replenishing properties, and is held in the highest place when it comes to increasing natural Qi energy. This makes it the perfect herbal tonic for those who have lack of energy or are feeling a little run down by life. It rejuvenates Qi energy at the root, thereby giving energy that will last throughout the day.

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2. Ginseng is known as a natural aphrodisiac.

Another benefit of ginseng is that it is said to increase libido and overall sex drive in both men and women. It is one of the go-to tonic herbs in Traditional Chinese Medicine (TCM) when it comes to treating men with erectile dysfunction. It stimulates male sexual function and improves sperm production.

3. Ginseng helps balance metabolism.

Ginseng is great for people suffering from obesity. Along with exercise and proper diet, drinking ginseng tea can give an energy boost making a person more active and vital. It is good for weight loss, because it speeds up digestion and metabolism while helping sustain vital energy when on a diet.

4. Ginseng is a natural analgesic.

This herb is said to relax and soothe muscle tissues. It has anti-inflammatory property which is great for alleviating minor aches and pains.

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5. Ginseng is a Nootropic.

Cognitive abilities are brain-based skills needed for us to carry out simple to complex tasks. Ginseng is an excellent brain food that naturally stimulates your brain cells. Preliminary studies have shown some incredible brain benefits. It appears that ginseng may help to prevent early onset Alzheimer’s or Parkinson’s disease by improving memory and concentration, boosting the function of the brain cells, and stimulating the cerebral cortex (which is the most important part of the brain). It appears that ginseng directly influences brain cells, activating and enhancing cognitive strength and endurance.

6. Ginseng acts as an anti-aging agent.

Ginseng has many anti aging effects. It promotes skin cell regeneration and is a source of antioxidants, which counteracts the damaging and harmful effects of free radicals in the body. Drinking ginseng tea also helps slow down the signs of aging with its detoxifying property. It is also effective for refining and re-hydrating the skin, as well as improving blood circulation. All of these benefits have been linked to extended life.

7. Ginseng helps regulate female hormones.

Many women today have challenges with their menstrual cycle. Ginseng is a excellent herb when it comes to challenges such as irregular cycles, cramps, and heaving bleeding. One of the many benefits of ginseng is that it regulates female hormones, maintains secretion balance, and ensures smooth and healthy flow during that time of the month.

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8. Ginseng is good for hair growth.

Androgenetic alopecia is a common form of hair loss for men and women. Studies found out that ginseng prevents this process, and, by extension, hair loss, stimulating the scalp and promoting hair growth.

9. Ginseng helps control blood sugar and lower cholesterol.

Studies found that ginseng also aids in improving blood sugar levels. It has been used in the treatment for diabetes, as it creates sugar-lowering effects in fasting and after-meal blood sugar levels. This makes it a wonderful herbal remedy for people with high cholesterol levels to help get them under control before you need medical intervention.

10. Ginseng benefits your major organs.

Ginseng is a herb that benefits almost the whole body and helps promote health and vitality. It invigorates the heart, lungs, kidneys, spleen with its relaxing and calming effect. It also protects the liver, and aids in stimulating the regeneration of liver cells and reducing the chances of liver necrosis (liver cell death from toxicity). Not only that, ginseng improves kidney functions by helping a person urinate with ease. It also contains vitamins and active components like amino acids, Vitamin A, C, B1, B2 proteins, enzymes, and many more.

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Ginseng is an herb of legend, but after reading those benefits it should come as no surprise. Supporting your health on almost every level, it is a tonic herb that can help you to live a longer and healthier life without adverse side effects. So why not make a change and try ginseng tea this fall?

Featured photo credit: Image of A Panax Ginseng Root © Nick Eberle, Courtesy of Urbol.com via urbol.com

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Nick Eberle

Massage Therapist and Herbalist

10 Benefits Of Ginseng That You Need To Know

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Last Updated on July 12, 2021

100 Incredible Life Hacks That Make Life So Much Easier

100 Incredible Life Hacks That Make Life So Much Easier
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Want to learn some quick and easy life hacks that are easy to do, low cost and saves you time?

By tweaking little things in your daily life, it can make your life much more convenient!

Here’re 100 of the most practical life hacks so you can just pick up any of them right away!

83 tie a small piece of bright colored fabric

    84 write random letter

      85 use a rubberband

        86 dorm smell bad

          87 lean your phone on your sunglassess

            89 how to waterproof your shoes

              90 take a picture of the name card

                91 iron inside out

                  92 old newspaper

                    93 tumble try shoes

                      keep a card like this

                        SONY DSC

                          94 soap bar

                            95 make a hole

                              96 drop the battery

                                97 use a coozie

                                  98 when taking a picture

                                    use a clean dust pan

                                      try a pants hanger

                                        use your cellphone light

                                          use a spring from an old pen

                                            quick and easy iphone speaker

                                              user binder clips

                                                wrap a wet paper towel around your beverage

                                                  put pancake mix in a ketchup bottle

                                                    clean out an old lotion bottle for your beach

                                                      use a muffin tin to serve condiments at a bbq

                                                        doritos are great for kindling

                                                          use nail polish to identify different keys

                                                            use a hanging shoe rack to store cleaning supplies

                                                              freeze grapes to chill white wine without

                                                                use paper clips to organize your cables

                                                                  almost finished your jar of nutella

                                                                    sick of having a box full of tangled

                                                                      unroll the rim to increase the capacity

                                                                        cut open toilet paper rolls and use as a cuff

                                                                          remove the stem from strawberries

                                                                            turn an old bottle into a simple little cord holder

                                                                              for iced coffee and iced cappuccino, use frozen coffee cubes

                                                                                how to fold a fitted bed sheet

                                                                                  tired of snoozing past your alarm

                                                                                    place a rubber band around an open paint can to wipe your brush on

                                                                                      ut a wooden spoon across a boiling pot

                                                                                        use bread clips to save flip-flops

                                                                                          take pictures of friends holding items

                                                                                            how i always know which headphone is the left one

                                                                                              put a stocking over the end of a vacuum

                                                                                                How to make sure you drink enough water

                                                                                                  user a can opener to open blister

                                                                                                    good sandwich guide

                                                                                                      turn your muffin pans upside down

                                                                                                        50 pounds of groceries and living on the 5th floor

                                                                                                          the right way to make a blt

                                                                                                            add one teaspoon of baking soda

                                                                                                              38

                                                                                                                hair straighteners equals to collar irons

                                                                                                                  stack your clothes vertically to see them all

                                                                                                                    the right way to make cookies in the summer

                                                                                                                      how to clean a blender

                                                                                                                        the right way to eat a popsicle

                                                                                                                          use bread clips to label and organize power cords

                                                                                                                            to get the built up residue off of your shower head

                                                                                                                              user a hair clip to orgainize long wires

                                                                                                                                a frozen saturated sponge in a bag

                                                                                                                                  rub stuck zipper teeth with a graphite pencil

                                                                                                                                    use a soda pop tab

                                                                                                                                      50

                                                                                                                                        51 How to multiply large numbers in your head.

                                                                                                                                          52 How to open a bottle if you dont have a corkscrew.

                                                                                                                                            rub a walnut on damaged wooden furniture

                                                                                                                                              kids fall out of bed

                                                                                                                                                use toothpaste to clear up hazy car

                                                                                                                                                  58

                                                                                                                                                    59 keep pizza out while driving home

                                                                                                                                                      60 put your straw through the tab to keep it from rising

                                                                                                                                                        hold oreos with a fork so your fingers

                                                                                                                                                          Never lose your remotes again

                                                                                                                                                            hiding your emergency money

                                                                                                                                                              use a bread tab to hold your spot on a roll

                                                                                                                                                                if you are at a hotel and run out of chargers

                                                                                                                                                                  keep a square of cardboard in a ziplock bag

                                                                                                                                                                    If you need to pee or smoke at a bar

                                                                                                                                                                      drill holes in the bottom of your garbage

                                                                                                                                                                        use an accented letter as your passcode

                                                                                                                                                                          use a squeeze ketchup bottle top with your shopvac

                                                                                                                                                                            do something unusual when locking the door

                                                                                                                                                                              when heating leftovers space out a circle in the middle

                                                                                                                                                                                dont burn yourself in those hard to reach candles

                                                                                                                                                                                  put a small amount of water in a glass when you microwave your pizza

                                                                                                                                                                                    75 use a piece of paper to organize

                                                                                                                                                                                      use half a pool noodle

                                                                                                                                                                                        pencil case to store cables

                                                                                                                                                                                          78 clothespin to hold nail

                                                                                                                                                                                            79 make blts

                                                                                                                                                                                              80 take a picture of your fridge

                                                                                                                                                                                                81 fill plastic water bottles

                                                                                                                                                                                                  82 right ways to eat chips

                                                                                                                                                                                                    99 if your plug keeps failing

                                                                                                                                                                                                      100 put the banana on the wire

                                                                                                                                                                                                        88 before you throw away a post it

                                                                                                                                                                                                          Source: Reddit LifeProTips

                                                                                                                                                                                                          There you go, 100 awesome life hacks that you can try right now to make your life a lot easier!

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