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Best Art Therapy Blogs To Keep You Emotionally Healthy

Best Art Therapy Blogs To Keep You Emotionally Healthy

If you’ve ever been involved with art therapy, you understand how restorative it can be. It has the ability to drive creativity, restore your sense of well-being, and help you overcome anxieties, conflicts, and even addictions. And while art therapy was once only practiced in select settings – such as hospitals, wellness centers, and rehab facilities – its reach is much broader now.

Research clearly shows the positive impact of art therapy on emotional health and it’s important that you find ways to expose yourself to this powerful therapeutic practice as frequently as possible. Thankfully, there are a number of online resources designed to make art therapy accessible and convenient. In fact, you may want to bookmark the following blogs.

1. Psychology Today Arts and Health

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    This blog is managed by Cathy Malchiodi, an experienced art therapist and author of 13 books on the subject, and offers a very educated look at “the integrative, reparative and restorative powers of the arts.” While content is not published on a daily basis, the posts that are published are thorough, unique, and interesting. Those who are new to the blog will enjoy reading past posts, which are still quite relevant today.

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    2. Adventures in Art Therapy

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      This blog is managed by another registered and licensed art therapist, Lacy Mucklow, and is an excellent resource for keeping up to date on the latest trends and developments within the industry. There are plenty of posts to read through, as well as lots of helpful links and resources on the right-hand side of the site. These external links are resourceful for those looking to learn more about specific aspects of art therapy and related topics.

      3. Park West Gallery Blog

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        While it’s not a dedicated art therapy blog, the Park West Gallery Blog is an excellent resource for those interested in supplementing their study of art therapy with bigger industry news and developments. Park West Gallery is the world’s largest art dealer and, as a result, is seen as an authoritative source on all things art. The blog may indirectly inspire you to see art therapy in a new light.

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        4. Art Therapy Spot

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          The Art Therapy Spot is an extension of licensed therapist Sara Roizen’s professional website. It offers really unfiltered and genuine posts about topics that are important to both therapists and patients within the industry. Roizen does a fantastic job of exploring the artwork she creates and explaining the stories behind her pursuits. It’s a fresh and revealing blog that doesn’t get enough attention.

          5. Inner Canvas Blog
          inner-canvas

            The Inner Canvas blog may be the most professional, organized, and aesthetically pleasing art therapy blog on the list. Not only does it provide fresh perspectives on relevant topics, but it does so through multiple mediums. The blog uses videos, interviews, imagery, and even poetry to connect with readers and help them learn more about the value and importance of art therapy in restorative healing.

            6. Colors of Play

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              While this site is not updated frequently any more, the abundance of past posts are extremely relevant and helpful for parents looking to encourage the use of art therapy for their children. The blog is very practical and provides solutions to common problems, answers to frequently asked questions, and hands-on activities designed to help children understand themselves and the world around them. Art therapists who work with children on a regular basis may also find the blog helpful.

              7. Creativity in Art Therapy

              creativity-in-therapy

                This is another fantastic resource on the topic of art therapy for children. Carolyn Mehlomakulu, who is a licensed marriage and family therapist and registered art therapist, manages the blog. She works with a lot with children and adolescents and shares her experiences on this blog. Many of the posts are extremely practical and can be used by parents at home.

                8. Creative Juices Arts

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                  If you’re looking for an out-of-the-box blog on art therapy, this is it. You’ll notice from the moment that you log on to the site that it’s much different than some of the clinical art therapy blogs and websites you’ll run across. However, it’s a really valuable resources and has a lot of value and wisdom to offer to regular readers.

                  Learn More About Art Therapy

                  Whether you’re a licensed art therapist, a patient who’s used art therapy in the past, or someone who’s simply interested in learning more about this fascinating topic, these blogs are fantastic resources. Bookmark the pages, browse through articles, and expose yourself to new content to get an idea of what art therapy is really like.

                  Featured photo credit: Rowan El Shimi via flic.kr

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                  Anna Johansson

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                  Last Updated on June 13, 2019

                  How to Quit Your Boring Life and Start Living an Interesting One

                  How to Quit Your Boring Life and Start Living an Interesting One

                  Think you have a boring life?

                  The definition of boring is dull or not interesting. Maybe you’ve been doing the same thing and living the same life for too long, or maybe your daily routine is limiting your growth and happiness. Whatever your reason is, the following list of 20 things can definitely make any day more interesting. Some of them are silly, while some are more meaningful, so hopefully just reading the list makes your life less boring and sparks your creativity.

                  Let’s dive in the list to quit your boring life and start living an interesting (and meaning) one!

                  1. Channel Your 7-Year-Old Self

                  What would he or she want to do right now? Color? Paint? Run around outside? Play dress up? Eat with your hands? Play that instrument hiding in the back of your closet that you haven’t touched in years?

                  Just because you’re a grown up doesn’t mean any of this stuff will be less enjoyable than you remember it. Give yourself permission to play.

                  2. Go Play with Kids

                  Speaking of little kids, if you have your own or access to any (in a non-creepy way, like they’re your niece or your best friend’s kid, you get the idea) go play with them!

                  They didn’t create an entire show called Kids Say The Darndest Things because kids aren’t hilarious. They also keep things so simple, and we can really stand to be reminded of this and stop allowing ourselves to get bogged down in boring details.

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                  3. Order a Hot Dog

                  While you’re eating it, Google: “What’s in a hot dog?” You decide whether or not you want to finish it.

                  4. For the Ladies: Wear Your Sexiest Lingerie Under Your Work Clothes

                  Your “little secret” will leave you feeling anything but boring all day!

                  5. Play Cell Phone Roulette

                  You’ll need at least one buddy for this. Scroll through the contacts in your phone, stop on a random one and call the person.

                  You could spark an incredible catch up session or be incredibly awkward. Neither are boring.

                  6. Fill out a Pack of Thank-You Cards

                  Give them to random people who probably don’t get thanked too often for doing what they do ever day.

                  Ideas: police officers, librarians, servers, baristas, cab drivers, sanitation workers, teachers, people behind any check out counter, receptionists, your friends, the guy at the falafel stand, etc.

                  7. Sign up for a Class in Something You’ve “Always Wanted to Do”, or Something That Makes You Really Uncomfortable

                  Ideas: pole dancing, salsa lessons, improv, pottery, cooking, knitting (yup, there are classes for this, too!), karate, boxing, something techy like the workshops they run in Apple stores, get Rosetta Stone and learn that language you’ve always wanted to speak, etc.

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                  What’s good about joining an interest class is that you will also meet new people!

                  8. Interview Your Grandparents About Their Lives

                  You can bet they’ve had some crazy experiences you probably never knew about.

                  9. Get up on Stage at an Open Mic Night

                  Whether you’re funny or not, get up on stage and just talk funny. And if you’re not, memorize a few of your favorite jokes and tell those!

                  10. Do Something for Someone Else That You Wish Someone Would Do for You

                  We all have a few ideas on this list. I promise you will feel amazing after and anything but bored.

                  11. Start a DIY Project in Your Home

                  It doesn’t have to be super complicated. If you need ideas, there’re plenty on Pinterest. Or you can also check out these 30 Awesome DIY Projects that You’ve Never Heard of.

                  12. Plan a Weekend Trip or an All-Out Vacation

                  This will give you something to look forward to.

                  Even if you don’t have the time or money to go on a vacation, plan for a staycation, which is same fun and relaxing!

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                  13. People Watch

                  Find a bench in a crowded area (centers of transportation like airports, bus stops and train stations are great for this!) and just observe.

                  People are infinitely interesting.

                  14. Eat Something You’ve Never Eaten Before

                  Bonus points if it’s a random fruit or veggie.

                  15. Dance

                  You can get your friends together for a night on the town or just pull up a video on YouTube and bust a move from your own living room.

                  If you’re feeling extra brave, you can even dance in public and get other people involved.

                  16. Go to YOUTUBE and Search “Funny Pets” or “Funny Babies”

                  This is also a great quickie ab workout as you will be laughing hysterically.

                  17. Pick up a Book and Start Reading

                  Check out the NY Times Best Sellers lists and grab a new book you can get lost in.

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                  18. Step Away from the Computer and Go Get Some Time with People You Care About in Real Life

                  Facebook stalking doesn’t count as real social interaction. You can even share this post with your friends and vote on which one you’d like to do together!

                  19. Check out a Museum You’ve Never Been to Before

                  OK, depending on your interests, this one might actually be boring. If you love learning, art or different cultures though, this one is for you!

                  20. Write a List of Things You Desire and Truly Want

                  This is a great way to help you figure out the real reason why you’re feeling bored about your life. Maybe you haven’t really done things that you truly enjoy? Maybe what you’ve wanted to do all the time has been left behind?

                  Think about the list of things you really want to do, and ask yourself why you aren’t doing these things (yet). Then start taking your first step to make what you want happen.

                  Now go make your life interesting and live your dream life!

                  More About Living a Fulfilling Life

                  Featured photo credit: Kev Costello via unsplash.com

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