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Best Art Therapy Blogs To Keep You Emotionally Healthy

Best Art Therapy Blogs To Keep You Emotionally Healthy

If you’ve ever been involved with art therapy, you understand how restorative it can be. It has the ability to drive creativity, restore your sense of well-being, and help you overcome anxieties, conflicts, and even addictions. And while art therapy was once only practiced in select settings – such as hospitals, wellness centers, and rehab facilities – its reach is much broader now.

Research clearly shows the positive impact of art therapy on emotional health and it’s important that you find ways to expose yourself to this powerful therapeutic practice as frequently as possible. Thankfully, there are a number of online resources designed to make art therapy accessible and convenient. In fact, you may want to bookmark the following blogs.

1. Psychology Today Arts and Health

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    This blog is managed by Cathy Malchiodi, an experienced art therapist and author of 13 books on the subject, and offers a very educated look at “the integrative, reparative and restorative powers of the arts.” While content is not published on a daily basis, the posts that are published are thorough, unique, and interesting. Those who are new to the blog will enjoy reading past posts, which are still quite relevant today.

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    2. Adventures in Art Therapy

    adventures-in-art-therapy

      This blog is managed by another registered and licensed art therapist, Lacy Mucklow, and is an excellent resource for keeping up to date on the latest trends and developments within the industry. There are plenty of posts to read through, as well as lots of helpful links and resources on the right-hand side of the site. These external links are resourceful for those looking to learn more about specific aspects of art therapy and related topics.

      3. Park West Gallery Blog

      park-west-gallery

        While it’s not a dedicated art therapy blog, the Park West Gallery Blog is an excellent resource for those interested in supplementing their study of art therapy with bigger industry news and developments. Park West Gallery is the world’s largest art dealer and, as a result, is seen as an authoritative source on all things art. The blog may indirectly inspire you to see art therapy in a new light.

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        4. Art Therapy Spot

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          The Art Therapy Spot is an extension of licensed therapist Sara Roizen’s professional website. It offers really unfiltered and genuine posts about topics that are important to both therapists and patients within the industry. Roizen does a fantastic job of exploring the artwork she creates and explaining the stories behind her pursuits. It’s a fresh and revealing blog that doesn’t get enough attention.

          5. Inner Canvas Blog
          inner-canvas

            The Inner Canvas blog may be the most professional, organized, and aesthetically pleasing art therapy blog on the list. Not only does it provide fresh perspectives on relevant topics, but it does so through multiple mediums. The blog uses videos, interviews, imagery, and even poetry to connect with readers and help them learn more about the value and importance of art therapy in restorative healing.

            6. Colors of Play

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            colors-of-play

              While this site is not updated frequently any more, the abundance of past posts are extremely relevant and helpful for parents looking to encourage the use of art therapy for their children. The blog is very practical and provides solutions to common problems, answers to frequently asked questions, and hands-on activities designed to help children understand themselves and the world around them. Art therapists who work with children on a regular basis may also find the blog helpful.

              7. Creativity in Art Therapy

              creativity-in-therapy

                This is another fantastic resource on the topic of art therapy for children. Carolyn Mehlomakulu, who is a licensed marriage and family therapist and registered art therapist, manages the blog. She works with a lot with children and adolescents and shares her experiences on this blog. Many of the posts are extremely practical and can be used by parents at home.

                8. Creative Juices Arts

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                creative-juices-arts

                  If you’re looking for an out-of-the-box blog on art therapy, this is it. You’ll notice from the moment that you log on to the site that it’s much different than some of the clinical art therapy blogs and websites you’ll run across. However, it’s a really valuable resources and has a lot of value and wisdom to offer to regular readers.

                  Learn More About Art Therapy

                  Whether you’re a licensed art therapist, a patient who’s used art therapy in the past, or someone who’s simply interested in learning more about this fascinating topic, these blogs are fantastic resources. Bookmark the pages, browse through articles, and expose yourself to new content to get an idea of what art therapy is really like.

                  Featured photo credit: Rowan El Shimi via flic.kr

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                  Last Updated on October 17, 2019

                  How to Spend More Quality Time with Your Partner

                  How to Spend More Quality Time with Your Partner

                  You see your partner every single day. They are the first person you talk to in the morning and the last person you kiss goodnight.

                  But does seeing each other day in and day out equal a healthy relationship? Not necessarily.

                  Spending quality time with your partner is the best way to ensure your relationship stays healthy and strong. This means going above and beyond sitting together while you watch Netflix or going out for the occasional dinner. You deserve more from your relationship – and so does your spouse!

                  What does quality time mean? It means spending time with your spouse without interruption. It’s a chance for you to come together and talk. Communication will build emotional intimacy and trust.

                  Quality time is also about expressing love in a physical way. Not sex, necessarily (but that’s great, too!) but through hand-holding, cuddling, caressing, and tickling. Studies show that these displays of affection will boost partner satisfaction.[1]

                  So how do you spend quality time with your partner? Here are 13 relationship tips on making the most out of your time with your partner.

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                  1. Recognize the Signs

                  If you want a healthy relationship, you have to learn how to recognize the signs that you need to spend more quality time together.

                  Some telltale signs include:

                  • You’re always on your phones.
                  • You value friendships or hobbies over quality time with your spouse.
                  • You aren’t together during important events.
                  • You are arguing more often or lack connection.
                  • You don’t make plans or date nights.
                  • You’re not happy.

                  If you are experiencing any of these relationship symptoms, know that quality time together can reverse the negative effects of the signs above.

                  2. Try New Things Together

                  Have you ever wanted to learn how to play an instrument or speak another language? How about skydive or ballroom dance?

                  Instead of viewing these as solo hobbies and interests, why not involve your partner?

                  Trying new activities together builds healthy relationships because it encourages spouses to rely on one another for emotional and physical support.

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                  Shared hobbies also promote marital friendship, and the Journal of Happiness Studies found that marital satisfaction was twice as high for couples who viewed each other as best friends.[2]

                  3. Schedule in Tech-Free Time

                  Your phone is a great way to listen to music, watch videos, and keep up-to-date with friends and family. But is your phone good for your relationship?

                  Many couples phone snub, or ‘phub’, one another. Studies show that phubbing can lower relationship satisfaction and increase one’s chances of depression.[3]

                  Reduce those chances by removing distractions when spending quality time together and showing your partner they have your full attention.

                  4. Hit the Gym as a Couple

                  One way you can spend more time together as a couple is by becoming workout partners. Studies show that couples are more likely to stay with their exercise routine if they work out together.[4] Couples also work out harder than they would solo. One study found that 95 percent of couples who work out together maintained weight loss compares to the 66 percent of singles who did.[5]

                  Join a gym, do at-home couples’ workouts, try couples yoga, hit the hiking trails, or get your bikes out. No matter which way you choose to exercise, these healthy activities can promote a healthy relationship.

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                  5. Cook Meals Together

                  Pop open a bottle of wine or put some romantic music on while you get busy – in the kitchen, of course!

                  One of the best relationship tips for spending quality time together when you both have busy schedules is to cook meals together.[6]

                  Spice things up and try and prepare a four-course meal or a fancy French dish together. Not only is this a fun way to spend your time together, but it also promotes teamwork.

                  If all goes well, you’ll have a romantic date night meal at home that you prepared with your four hands. And if the food didn’t turn out the way you’d hoped, you are guaranteed to have a laugh and create new memories together.

                  6. Have a Regular Date Night

                  Couples experience a greater sense of happiness and less stress when they are spending quality time together.[7] One of the biggest relationship tips for a healthy partnership is to include a date night in your weekly routine.

                  The National Marriage Project found that having a weekly date night can make your relationship seem more exciting and helps prevent relationship boredom.[8] It also lowers the probability of divorce, improves your sex life, and increases healthy communication.

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                  Some great ideas for what to do on your date night include:

                  • Have a movie marathon – Gather up your favorite flicks and cuddle up on the couch.
                  • Play games together – Cards, board games, video games, and other creative outlets are a fun way to spend quality time together.
                  • Recreate your first date – Go back to that restaurant and order the same meal you did when you first got together. You can spice up your evening by pretending you’re strangers meeting for the first time and see how sexy the night gets.
                  • Plan a weekend getaway – There’s nothing better than traveling with the one you love.
                  • Dinner and a movie – A classic!
                  • Try a new restaurant – Make it your mission to rate and try all of the Mexican restaurants/Irish pubs/Italian trattorias in your area.
                  • Have a long sex session – Intimacy promotes the release of the oxytocin hormone which is responsible for a myriad of great feelings.[9]

                  Here’re even more date night ideas for your reference: 50 Unique and Really Fun Date Ideas for Couples

                  Final Thoughts

                  The benefits of spending quality time together are endless. Here are just some of the ways it can contribute to a healthy relationship:

                  • Improves emotional and physical intimacy
                  • Lowers divorce rates
                  • Improves communication
                  • Reduces marital boredom
                  • Bonds couples closer
                  • Improves friendship
                  • Boosts health
                  • Reduces stress

                  These are all excellent reasons to start making date night a regular part of your week.

                  It’s easy to have a healthy relationship when you set aside dedicated time to share with your spouse. Try new things together, make your spouse your workout buddy, and look for innovative ways to be close and connected.

                  These relationship tips will bring great benefits to your marriage.

                  Featured photo credit: Allen Taylor via unsplash.com

                  Reference

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