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Best Art Therapy Blogs To Keep You Emotionally Healthy

Best Art Therapy Blogs To Keep You Emotionally Healthy

If you’ve ever been involved with art therapy, you understand how restorative it can be. It has the ability to drive creativity, restore your sense of well-being, and help you overcome anxieties, conflicts, and even addictions. And while art therapy was once only practiced in select settings – such as hospitals, wellness centers, and rehab facilities – its reach is much broader now.

Research clearly shows the positive impact of art therapy on emotional health and it’s important that you find ways to expose yourself to this powerful therapeutic practice as frequently as possible. Thankfully, there are a number of online resources designed to make art therapy accessible and convenient. In fact, you may want to bookmark the following blogs.

1. Psychology Today Arts and Health

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    This blog is managed by Cathy Malchiodi, an experienced art therapist and author of 13 books on the subject, and offers a very educated look at “the integrative, reparative and restorative powers of the arts.” While content is not published on a daily basis, the posts that are published are thorough, unique, and interesting. Those who are new to the blog will enjoy reading past posts, which are still quite relevant today.

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    2. Adventures in Art Therapy

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      This blog is managed by another registered and licensed art therapist, Lacy Mucklow, and is an excellent resource for keeping up to date on the latest trends and developments within the industry. There are plenty of posts to read through, as well as lots of helpful links and resources on the right-hand side of the site. These external links are resourceful for those looking to learn more about specific aspects of art therapy and related topics.

      3. Park West Gallery Blog

      park-west-gallery

        While it’s not a dedicated art therapy blog, the Park West Gallery Blog is an excellent resource for those interested in supplementing their study of art therapy with bigger industry news and developments. Park West Gallery is the world’s largest art dealer and, as a result, is seen as an authoritative source on all things art. The blog may indirectly inspire you to see art therapy in a new light.

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        4. Art Therapy Spot

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          The Art Therapy Spot is an extension of licensed therapist Sara Roizen’s professional website. It offers really unfiltered and genuine posts about topics that are important to both therapists and patients within the industry. Roizen does a fantastic job of exploring the artwork she creates and explaining the stories behind her pursuits. It’s a fresh and revealing blog that doesn’t get enough attention.

          5. Inner Canvas Blog
          inner-canvas

            The Inner Canvas blog may be the most professional, organized, and aesthetically pleasing art therapy blog on the list. Not only does it provide fresh perspectives on relevant topics, but it does so through multiple mediums. The blog uses videos, interviews, imagery, and even poetry to connect with readers and help them learn more about the value and importance of art therapy in restorative healing.

            6. Colors of Play

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            colors-of-play

              While this site is not updated frequently any more, the abundance of past posts are extremely relevant and helpful for parents looking to encourage the use of art therapy for their children. The blog is very practical and provides solutions to common problems, answers to frequently asked questions, and hands-on activities designed to help children understand themselves and the world around them. Art therapists who work with children on a regular basis may also find the blog helpful.

              7. Creativity in Art Therapy

              creativity-in-therapy

                This is another fantastic resource on the topic of art therapy for children. Carolyn Mehlomakulu, who is a licensed marriage and family therapist and registered art therapist, manages the blog. She works with a lot with children and adolescents and shares her experiences on this blog. Many of the posts are extremely practical and can be used by parents at home.

                8. Creative Juices Arts

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                creative-juices-arts

                  If you’re looking for an out-of-the-box blog on art therapy, this is it. You’ll notice from the moment that you log on to the site that it’s much different than some of the clinical art therapy blogs and websites you’ll run across. However, it’s a really valuable resources and has a lot of value and wisdom to offer to regular readers.

                  Learn More About Art Therapy

                  Whether you’re a licensed art therapist, a patient who’s used art therapy in the past, or someone who’s simply interested in learning more about this fascinating topic, these blogs are fantastic resources. Bookmark the pages, browse through articles, and expose yourself to new content to get an idea of what art therapy is really like.

                  Featured photo credit: Rowan El Shimi via flic.kr

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                  Last Updated on March 25, 2020

                  How to Crush Your Lack of Motivation and Always Stay Motivated

                  How to Crush Your Lack of Motivation and Always Stay Motivated

                  How many times have you not achieved your goals and let yourself down due to your lack of motivation? When you’re not wallowing in sadness and self-pity, you are too busy procrastinating till you can’t anymore and before you know it, you are part of vicious cycle of anxiety and stress.

                  Whether it’s losing weight or bringing your business to fruition – motivation is essential for growth and success in every sphere of our lives.

                  That said, it is not easy staying motivated. In order to constantly stay motivated, you need to take ownership of your life and consciously make efforts in that direction.

                  Well, it’s never too late to take matters in your hands and change the course of your life. Here are 11 effective ways to crush your lack of motivation and always stay motivated:

                  1. Write Your Goals

                  The power of writing goals down has always been underestimated. Why write when you can remember, right? Wrong.

                  Our thoughts are all over the place and the first step to achieve your goals is to organize your thoughts. So, write your goals down, however big or small they might be. Make them as specific as possible and assign deadlines to each of them.

                  As you write them down and revisit them regularly, they get further drilled in your head, taking you closer to your goals. Doing this small exercise helps you to remain focused, motivated and lets you track your progress with ease.

                  Start today – take to your laptop or a diary and get down to writing what you wish to achieve in life.

                  2. Beat Procrastination

                  Your lack of motivation and procrastination go hand in hand. Every time you procrastinate, your motivation levels take a greater hit. The only way to bring an end to this loop is to stop procrastinating.

                  Next time you find yourself putting off something for ‘later’, stop and assess the reasons behind it. Get to the root of the cause and eliminate it in order to overcome this poor habit of procrastinating which is sabotaging your life and mental health.

                  Take a look at this guide and learn how to beat procrastination:

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                  What Is Procrastination (And the Complete Guide to Stop Procrastinating)

                  When you finally overcome procrastination, you will realize the positive impact it has on your mood and motivation levels.

                  3. Celebrate Small Wins

                  In the quest to achieve the bigger goals in life, we often forget to celebrate the smaller wins along the way. An achievement is an achievement – be it big or small, it deserves to be acknowledged and celebrated.

                  Finished a project on time? Reward yourself. Managed to run on the treadmill for a good one hour? Pat yourself on the back. Found time to meditate? Celebrate it.

                  It is these small achievements that reinstate that we are on the right path and take us one step closer to the bigger goals.

                  So, get into the habit of recognizing and appreciating small wins. You will be surprised to see how this practice helps you stay motivated.

                  4. Practice Gratitude

                  It’s easier to whine about what we don’t have rather than counting our blessings. Isn’t it?

                  Making gratefulness a part of your life is a very important step to retain high motivational levels. It revitalizes our spirits and renews our enthusiasm for life.

                  So, how do you practice gratitude? For starters, keep a gratitude journal to jot down what you are grateful for, express your gratitude to people you love and spread positivity wherever you go. If you need some inspiration to be thankful for, here it is:

                  60 Things To Be Thankful For In Life

                  By doing so, you begin to focus more on what you have rather than what you don’t and that is a great start to stay motivated.

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                  5. Be Optimistic

                  Life is not always hunky dory. There will be bad days when things aren’t going in your favor, when you feel lost and all you want to do is give up.

                  At such times, instead of letting negativity take over your life, adopt an optimistic approach to life. Quit overthinking, ask the right questions and focus on finding solutions.

                  Yes, there will be hurdles along the way but if you hang on to positive affirmations and hopes, the journey will be a lot smoother. So, with every passing day, sow the seeds of positivity and you are sure to build a positive environment around you.

                  6. Don’t Dwell on the Past

                  A lot of times, our lack of motivation stems from the habit of dwelling on the past. This gives rise to fear and regrets, preventing us from making progress in the present day.

                  Dwelling on the past is nothing but a waste of time. Understand that the past is long gone, and you cannot do anything to change that.

                  What you can do is make your present day worthwhile. Instead of looking back and having regrets, learn from your mistakes, forgive yourself and move on.

                  So, the next time you find your mind wandering off to the past, be determined to change the way you think and consciously concentrate on living in the present. This guide can help you:

                  10 Simple Steps To Let Go Of The Past

                  7. Face your Fears

                  You can never find motivation where there is fear. Identify the fear that is pulling you back and tackle it.

                  If you don’t face your fear head on, you cannot expect to conquer it and renew your motivation.

                  Ask yourself: What is stopping you? What are you scared of?

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                  Once you accept your fear, you can work on an action plan and think of solutions to overcome it. This article will give you some effective tips on conquering your fears:

                  How to Overcome Your Irrational Fears (That Stop You from Succeeding)

                  Seek external help if required but don’t choose to turn a blind eye over your fears – it will only aggravate matters.

                  8. Visualize your Success

                  You must have heard the famous quote, ‘see it to believe it’. That is exactly what visualization is about.

                  One of the most effective self-motivation techniques, visualizing the process to your desired outcome helps you move in a positive direction and achieve your goal.

                  Close your eyes and focus all your energies on the minutest of details that will take you where you want to reach. Doing this exercise everyday inspires you to keep going and not lose hope. The vision of attaining success will drive you to do better while instilling belief and confidence.

                  9. Find Inspiration

                  Can’t seem to find inspiration inwards? Don’t panic. There are plenty of external sources to gain inspiration from.

                  From motivational books and quotes to speeches, films and apps – it is a good idea to take help from motivational material to rekindle your spirits and regain your motivation.

                  Everyone is wired differently. For instance, a self-help book might work for your friend, but it might do nothing to move you. So, find what inspires you and turn to it when you are in desperate need for motivation.

                  Finding inspiration externally fills you with hope and sometimes that is all you need.

                  10. Enjoy Downtime

                  You are clearly exhausted with all the running you’re doing in life. So much, that you don’t even have time to stop and think what’s causing you so much unhappiness. All you know is that you are lacking motivation and everyday seems to have become a struggle.

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                  Now, that’s certainly not how you should live the rest of your life.

                  You need to schedule downtime for yourself, relax and give your mind and body some rest. Take a vacation, indulge in hobbies, meet some friends, put your hair down and stop with all the overthinking. It is important to do things that make you happy in order to think clearly and stay motivated.

                  11. Meditate Regularly

                  Meditation lets you take control of your mind. It improves focus and concentration while helping you relax.

                  Whenever you have had a tough day or find your thoughts going places, the best way to calm yourself down is by closing your eyes and meditating. It helps you to remove all the unnecessary frills in life and keeps you on the right track.

                  Include meditation in your daily schedule and you are sure to see an improvement in your productivity and motivation.

                  The Bottom Line

                  Practicing these simple exercises isn’t the tough part, what’s tough is religiously doing them every day.

                  However, don’t expect to get rid of your lack of motivation overnight. There will still be days when you will be low on energy but by making these conscious efforts to stay motivated, you are sure to see a vast change in your perspective and your response to bad days.

                  So, start today and be committed to making a positive change in your life.

                  More Tips About Staying Motivated

                  Featured photo credit: Sonnie Hiles via unsplash.com

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