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These 7 Things Will Happen When You Start Practicing Kung Fu

These 7 Things Will Happen When You Start Practicing Kung Fu

There are a lot of myths about Kung Fu out there – for starters, it’s a very broad term that covers a wide range of Chinese martial arts that can be incredibly different from one another – and you generally find people who think that practicing it can give you near superhuman powers, and on the opposite end of the spectrum those who believe it to be impractical and a waste of time.

However, the problem is with overly commercialized schools that are oriented more towards business than martial arts, where people are taught sloppy technique and promoted to high ranks with virtually no practical sparring and technique application skills.

Generally speaking the smaller the class, the better off you will be – ideally, you’d find a master who has a day job and offers classes as a way to supplement his or her income, as this type of master believes in what he or she teaches and expects a high level of competence. Whatever path you choose to follow though, as long as you study under a good master when you start practicing Kung Fu, you’ll see a number of positive changes.

1. You’ll feel more energetic and focused

It’s a well-known fact that engaging in about an hour of moderate intensity physical activities on a daily basis can improve concentration, and improving your cardiovascular health will allow you to stay fresh and energized. Kung Fu, much like any martial art requires a great deal of endurance, isometric strength and explosive power, and by developing all of these things you eventually turn your body into a much more energy-efficient machine that just keeps chugging along no matter what challenge you throw at it.

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Hours of doing the same moves over and over again until you attain perfection will develop a lot of patience and incredible focus, which carry over to any other physical and intellectual task.

2. You’ll shed several pounds of fat

The best thing about having a training session every day, or almost every day, is that it takes a lot more calories for your body to maintain its current weight, let alone add more of it. This means that you can eat a decent amount of food and still lose weight. However, I’d always work up an appetite after all that exercise, so I had be more careful than usual about what I put on my plate.

Luckily, there plenty of diet-friendly options to choose from, even on your lunch break at work – you can make pasta a healthy alternative as long as you go with mushrooms and chicken and salads are your friend, as long as you stay away from high-calorie dressings. If you go a little overboard, just add another 20 minutes of form practice to your next workout.

3. You’ll become more balanced and fluid in your movements

You don’t really think about your training being good for much more than overall health and developing some fighting skills, until you find yourself in a situation where you’d normally slip and fall, break a glass or pump into a street sign, only this time you manage to Kung Fu your way out of the problem. My first big eureka moment happened while I was riding a bus.

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It slowed down suddenly and all the people were thrown a step or two forward, whereas I had just grounded myself, tensed up my legs and managed to stay balanced. I also started catching falling objects in midair, slipping through crowded streets with ease and stopped bumping my feet and elbows into random objects. Kung Fu gives you cat-like agility if you train consistently day in and day out.

4. You’ll be as healthy as an ox

Not only do you start to improve your posture and energy levels as your Kung Fu training builds up some muscle and endurance, but you’ll also feel healthier in general. The combined hard training like punching and the meditative serenity you get form practicing forms really help balance out your body’s chemistry and keep it strong.

Your body even starts craving healthy food when you deplete it through regular training, and there’s nothing like a huge glass of green juice to give you the micronutrient boost that you need. I found juices to be the easiest way to get all the vitamins and minerals I need, and I’d go back and forth between green juices, veggie smoothies and good old-fashioned homemade milkshakes with bananas and berries. After a few months of Kung Fu training you’ll notice a significant improvement in your blood work.

5. You’ll have more confidence

It’s not just about being more courageous and outspoken because you aren’t afraid of a beat down – although pure physical force won’t be a very good argument against you once you’ve learned the basics of delivering and receiving force – it’s about being confident in your ability to do a variety of different things.

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With a year or two of Kung Fu training under your belt you’ll be able to keep your balance on ice roads, you’ll become a much more fluid dancer, you will be able to carry and move around some weight (be it a person or an object), you’ll look good, you’ll have excellent confident posture and you’ll be brimming with positive energy.

All of this things will make you more comfortable with all kinds of situations, and as your confidence grows so will your comfort zone. People will pick up on this and you’ll come across as a much more interesting, fun and sexier person.

6. You’ll be able to protect yourself

Let’s just hit the breaks for a second here and cover a few important points before we move on:

  • Fighting and self-defense are totally different mindsets, and are both very precisely defined legal terms, which are not open to interpretation. Learn the difference if you want to stay out of trouble;
  • If you don’t do a lot of free sparring you’ll suck at very important things like keeping your eyes open as you strike, proper breathing, gauging distance, timing etc;
  • Even if you are good at sparring you can still freeze up or make blunders if you aren’t used to controlling the effects an adrenaline dump has on the body, and this has to be a part of your training;
  • Common sense, awareness, avoidance, de-escalation, giving people face-saving exits and flying past an attacker and beating your previous 200 meter dash record are all important self-defense tactics with more favorable outcomes than physical combat.

OK, so you’ll be able to stay out of trouble most of the time by looking confident, trying to avoid risk areas, positioning yourself tactically and being assertive, but there will be times when a quick explosive barrage of attacks is the best way to keep yourself and those around you out of harm’s way.

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Kung Fu styles allow for a good use of force ladder – i.e. you can arm lock a drunken “friend of a friend” who’s being a little too aggressive at a party and wait for him to tire himself out or push a persistent bully looking for a fight into a wall and run to safety, but you can also use more potent strikes or throws to dissuade a more determined attacker or even maim a criminal hell-bent on killing or seriously injuring you.

7. You’ll keep your cool in heated situations

A good master will be able to teach you self-control and explain to you that your training only gives you a better chance at staying alive and well, but combat is still a huge gamble and random chance can destroy all your well-laid out self-defense strategies.

Being ready to resort to violence as a last resort, and having the skill to effectively use violence against tough and aggressive opponents, will allow you to keep your cool when negotiating or settling an argument. When you’ve got nothing to prove you won’t make stupid mistakes like staring straight at a tough-looking guy to “keep an eye on him” or “show him you are not afraid”, or rushing into a fight that could have been avoided.

It’s worth researching the different Kung Fu styles to find something that suits your personality, physical build and the way you prefer to move your body, as the benefits of regular training are truly immense. This is why they say that Kung Fu is a lifestyle rather than a mere skill, and there is quite a lot to learn, so you can keep at it for decades and still have more areas to focus on and master.

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Nemanja Manojlovic

Editor at MyCity Web

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Last Updated on January 11, 2021

11 Hidden Benefits of Using Oil Diffusers

11 Hidden Benefits of Using Oil Diffusers

Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

Read on for 11 hidden benefits of using oil diffusers.

1. Safe Scents That Make Sense

Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

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2. Stress Relief

Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

3. Improved Sleep

Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

4. Appetite Control

Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

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5. Bacteria and Mold Killing

When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

6. Decongestion and Mucus Control

Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

7. Mosquito Repellant

Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

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8. Pain Relief

While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

9. The New Anti-Viral

Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

10. Improved Cognitive Function

Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

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11. Money Saving

With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

Featured photo credit: Jopeel Quimpo via unsplash.com

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