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These 7 Things Will Happen When You Start Practicing Kung Fu

These 7 Things Will Happen When You Start Practicing Kung Fu

There are a lot of myths about Kung Fu out there – for starters, it’s a very broad term that covers a wide range of Chinese martial arts that can be incredibly different from one another – and you generally find people who think that practicing it can give you near superhuman powers, and on the opposite end of the spectrum those who believe it to be impractical and a waste of time.

However, the problem is with overly commercialized schools that are oriented more towards business than martial arts, where people are taught sloppy technique and promoted to high ranks with virtually no practical sparring and technique application skills.

Generally speaking the smaller the class, the better off you will be – ideally, you’d find a master who has a day job and offers classes as a way to supplement his or her income, as this type of master believes in what he or she teaches and expects a high level of competence. Whatever path you choose to follow though, as long as you study under a good master when you start practicing Kung Fu, you’ll see a number of positive changes.

1. You’ll feel more energetic and focused

It’s a well-known fact that engaging in about an hour of moderate intensity physical activities on a daily basis can improve concentration, and improving your cardiovascular health will allow you to stay fresh and energized. Kung Fu, much like any martial art requires a great deal of endurance, isometric strength and explosive power, and by developing all of these things you eventually turn your body into a much more energy-efficient machine that just keeps chugging along no matter what challenge you throw at it.

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Hours of doing the same moves over and over again until you attain perfection will develop a lot of patience and incredible focus, which carry over to any other physical and intellectual task.

2. You’ll shed several pounds of fat

The best thing about having a training session every day, or almost every day, is that it takes a lot more calories for your body to maintain its current weight, let alone add more of it. This means that you can eat a decent amount of food and still lose weight. However, I’d always work up an appetite after all that exercise, so I had be more careful than usual about what I put on my plate.

Luckily, there plenty of diet-friendly options to choose from, even on your lunch break at work – you can make pasta a healthy alternative as long as you go with mushrooms and chicken and salads are your friend, as long as you stay away from high-calorie dressings. If you go a little overboard, just add another 20 minutes of form practice to your next workout.

3. You’ll become more balanced and fluid in your movements

You don’t really think about your training being good for much more than overall health and developing some fighting skills, until you find yourself in a situation where you’d normally slip and fall, break a glass or pump into a street sign, only this time you manage to Kung Fu your way out of the problem. My first big eureka moment happened while I was riding a bus.

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It slowed down suddenly and all the people were thrown a step or two forward, whereas I had just grounded myself, tensed up my legs and managed to stay balanced. I also started catching falling objects in midair, slipping through crowded streets with ease and stopped bumping my feet and elbows into random objects. Kung Fu gives you cat-like agility if you train consistently day in and day out.

4. You’ll be as healthy as an ox

Not only do you start to improve your posture and energy levels as your Kung Fu training builds up some muscle and endurance, but you’ll also feel healthier in general. The combined hard training like punching and the meditative serenity you get form practicing forms really help balance out your body’s chemistry and keep it strong.

Your body even starts craving healthy food when you deplete it through regular training, and there’s nothing like a huge glass of green juice to give you the micronutrient boost that you need. I found juices to be the easiest way to get all the vitamins and minerals I need, and I’d go back and forth between green juices, veggie smoothies and good old-fashioned homemade milkshakes with bananas and berries. After a few months of Kung Fu training you’ll notice a significant improvement in your blood work.

5. You’ll have more confidence

It’s not just about being more courageous and outspoken because you aren’t afraid of a beat down – although pure physical force won’t be a very good argument against you once you’ve learned the basics of delivering and receiving force – it’s about being confident in your ability to do a variety of different things.

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With a year or two of Kung Fu training under your belt you’ll be able to keep your balance on ice roads, you’ll become a much more fluid dancer, you will be able to carry and move around some weight (be it a person or an object), you’ll look good, you’ll have excellent confident posture and you’ll be brimming with positive energy.

All of this things will make you more comfortable with all kinds of situations, and as your confidence grows so will your comfort zone. People will pick up on this and you’ll come across as a much more interesting, fun and sexier person.

6. You’ll be able to protect yourself

Let’s just hit the breaks for a second here and cover a few important points before we move on:

  • Fighting and self-defense are totally different mindsets, and are both very precisely defined legal terms, which are not open to interpretation. Learn the difference if you want to stay out of trouble;
  • If you don’t do a lot of free sparring you’ll suck at very important things like keeping your eyes open as you strike, proper breathing, gauging distance, timing etc;
  • Even if you are good at sparring you can still freeze up or make blunders if you aren’t used to controlling the effects an adrenaline dump has on the body, and this has to be a part of your training;
  • Common sense, awareness, avoidance, de-escalation, giving people face-saving exits and flying past an attacker and beating your previous 200 meter dash record are all important self-defense tactics with more favorable outcomes than physical combat.

OK, so you’ll be able to stay out of trouble most of the time by looking confident, trying to avoid risk areas, positioning yourself tactically and being assertive, but there will be times when a quick explosive barrage of attacks is the best way to keep yourself and those around you out of harm’s way.

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Kung Fu styles allow for a good use of force ladder – i.e. you can arm lock a drunken “friend of a friend” who’s being a little too aggressive at a party and wait for him to tire himself out or push a persistent bully looking for a fight into a wall and run to safety, but you can also use more potent strikes or throws to dissuade a more determined attacker or even maim a criminal hell-bent on killing or seriously injuring you.

7. You’ll keep your cool in heated situations

A good master will be able to teach you self-control and explain to you that your training only gives you a better chance at staying alive and well, but combat is still a huge gamble and random chance can destroy all your well-laid out self-defense strategies.

Being ready to resort to violence as a last resort, and having the skill to effectively use violence against tough and aggressive opponents, will allow you to keep your cool when negotiating or settling an argument. When you’ve got nothing to prove you won’t make stupid mistakes like staring straight at a tough-looking guy to “keep an eye on him” or “show him you are not afraid”, or rushing into a fight that could have been avoided.

It’s worth researching the different Kung Fu styles to find something that suits your personality, physical build and the way you prefer to move your body, as the benefits of regular training are truly immense. This is why they say that Kung Fu is a lifestyle rather than a mere skill, and there is quite a lot to learn, so you can keep at it for decades and still have more areas to focus on and master.

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Nemanja Manojlovic

Editor at MyCity Web

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Last Updated on December 2, 2019

10 Powerful Ways to Stop Worrying and Start Living Today

10 Powerful Ways to Stop Worrying and Start Living Today

Plato knew that the body and mind are intimately linked. And in the late 1800s, the Mayo brothers, famous physicians, estimated that over half of all hospital beds are filled with people suffering from frustration, anxiety, worry and despair. Causes of worry are everywhere, in our relationships and our jobs, so it’s key we find ways to take charge of the stress.

In his classic book How to Stop Worrying and Start Living, Dale Carnegie offers tools to ditch excessive worrying that help you make a worry-free environment for your private and professional life.

These are the top 10 tips to grab worry by the horns and wrestle it to the ground:

1. Make Your Decision and Never Look Back

Have you ever made a decision in life only to second-guess it afterwards? Of course you have! It’s hard not to wonder whether you’ve done the right thing and whether there might still be time to take another path.

But keep this in mind: you’ve already made your decision, so act decisively on it and dismiss all your anxiety about it.

Don’t stop to hesitate, to reconsider, or to retrace your steps. Once you’ve chosen a course of action, stick to it and never waver.

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2. Live for Today, Package Things up in “Day-Tight Compartments”

You know that feeling: tossing, turning and worrying over something that happened or something that might, well into the wee hours. To avoid this pointless worrying, you need “day-tight compartments”. Much as a ship has different watertight compartments, your own “day-tight” ones are a way to limit your attention to the present day.

The rule is simple: whatever happened in the past or might happen in the future must not intrude upon today. Everything else has to wait its turn for tomorrow’s box or stay stuck in the past.

3. Embrace the Worst-Case Scenario and Strategize to Offset It

If you’re worried about something, ask yourself: “What’s the worst thing that could happen?” Could you lose your job? Be jailed? Get killed?

Whatever the “worst” might be, it’s probably not so world-ending. You could probably even bounce back from it!

If, for example, you lose your job, you could always find another. Once you accept the worst-case scenario and get thinking about contingency plans, you’ll feel calmer.

4. Put a Lid on Your Worrying

Sometimes we stress endlessly about negative experiences when just walking away from them would serve us far better.

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To make squashing that worry easier, try this strategy, straight from stock traders: it’s called the “stop-loss” order, where shares are bought at a certain price, and then their price development is observed. If things go badly and the share price hits a certain point, they are sold off immediately. This stops the loss from increasing further.

In the same manner, you can put a stop-loss order on things that cause you stress and grief.

5. Fake It ‘Til You Make It – Happiness, That Is

We can’t directly influence how we feel, but we can nudge ourselves to change through how we think and act.

If you’re feeling sad or low, slap a big grin on your face and whistle a chipper tune. You’ll find it impossible to be blue when acting cheerful. But you don’t necessarily need to act outwardly happy; you can simply think happier thoughts instead.

Marcus Aurelius summed it up aptly:

“Our life is what our thoughts make it.”

6. Give for the Joy of Giving

When we perform acts of kindness, we often do so with the expectation of gratitude. But harboring such expectations will probably leave you disappointed.

One person well aware of this fact was the lawyer Samuel Leibowitz. Over the course of his career, Leibowitz saved 78 people from going to the electric chair. Guess how many thanked him? None.

So stop expecting gratitude when you’re kind to someone. Instead, take joy from the act yourself.

7. Dump Envy – Enjoy Being Uniquely You

Your genes are completely unique. Even if someone had the same parents as you, the likelihood of someone identical to you being born is just one in 300,000 billion.

Despite this amazing fact, many of us long to be someone else, thinking the grass is greener on the other side of the fence. But living your life this way is pointless. Embrace your uniqueness and get comfortable with who you really are: How to Be True to Yourself and Live the Life You Want

8. Haters Will Hate — It Just Means You’re Doing It Right

When you’re criticized, it often means you’re accomplishing something noteworthy. In fact, let’s take it a step further and consider this: the more you’re criticized, the more influential and important a person you likely are.

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So the next time somebody talks you down, don’t let it get to you. Take it as a compliment!

9. Chill Out! Learn to Rest Before You Get Tired

Scientists agree that emotions are the most common cause of fatigue. And it works the other way around, too: fatigue produces more worries and negative emotions.

It should be clear, therefore, that you’ve got to relax regularly before you feel tired. Otherwise, worries and fatigue will accumulate on top of each other.

It’s impossible to worry when you are relaxed, and regular rest helps you maintain your ability to work effectively.

10. Get Organized and Enjoy Your Work

There are few greater sources of misery in life than having to work, day in, day out, in a job you despise. It would make sense then that you shouldn’t pick a job you hate, or even just dislike doing.

But say you already have a job. How can you make it more enjoyable and worry-free? One way is to stay organized: a desk full of unanswered mails and memos is sure to breed worries.

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Better yet, rethink about the job you’re doing: What to Do When You Hate Your Job but Want a Successful Career

More About Living a Fulfilling Life

Featured photo credit: Tyler Nix via unsplash.com

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