Advertising
Advertising

These 7 Things Will Happen When You Start Practicing Kung Fu

These 7 Things Will Happen When You Start Practicing Kung Fu

There are a lot of myths about Kung Fu out there – for starters, it’s a very broad term that covers a wide range of Chinese martial arts that can be incredibly different from one another – and you generally find people who think that practicing it can give you near superhuman powers, and on the opposite end of the spectrum those who believe it to be impractical and a waste of time.

However, the problem is with overly commercialized schools that are oriented more towards business than martial arts, where people are taught sloppy technique and promoted to high ranks with virtually no practical sparring and technique application skills.

Generally speaking the smaller the class, the better off you will be – ideally, you’d find a master who has a day job and offers classes as a way to supplement his or her income, as this type of master believes in what he or she teaches and expects a high level of competence. Whatever path you choose to follow though, as long as you study under a good master when you start practicing Kung Fu, you’ll see a number of positive changes.

1. You’ll feel more energetic and focused

It’s a well-known fact that engaging in about an hour of moderate intensity physical activities on a daily basis can improve concentration, and improving your cardiovascular health will allow you to stay fresh and energized. Kung Fu, much like any martial art requires a great deal of endurance, isometric strength and explosive power, and by developing all of these things you eventually turn your body into a much more energy-efficient machine that just keeps chugging along no matter what challenge you throw at it.

Advertising

Hours of doing the same moves over and over again until you attain perfection will develop a lot of patience and incredible focus, which carry over to any other physical and intellectual task.

2. You’ll shed several pounds of fat

The best thing about having a training session every day, or almost every day, is that it takes a lot more calories for your body to maintain its current weight, let alone add more of it. This means that you can eat a decent amount of food and still lose weight. However, I’d always work up an appetite after all that exercise, so I had be more careful than usual about what I put on my plate.

Luckily, there plenty of diet-friendly options to choose from, even on your lunch break at work – you can make pasta a healthy alternative as long as you go with mushrooms and chicken and salads are your friend, as long as you stay away from high-calorie dressings. If you go a little overboard, just add another 20 minutes of form practice to your next workout.

3. You’ll become more balanced and fluid in your movements

You don’t really think about your training being good for much more than overall health and developing some fighting skills, until you find yourself in a situation where you’d normally slip and fall, break a glass or pump into a street sign, only this time you manage to Kung Fu your way out of the problem. My first big eureka moment happened while I was riding a bus.

Advertising

It slowed down suddenly and all the people were thrown a step or two forward, whereas I had just grounded myself, tensed up my legs and managed to stay balanced. I also started catching falling objects in midair, slipping through crowded streets with ease and stopped bumping my feet and elbows into random objects. Kung Fu gives you cat-like agility if you train consistently day in and day out.

4. You’ll be as healthy as an ox

Not only do you start to improve your posture and energy levels as your Kung Fu training builds up some muscle and endurance, but you’ll also feel healthier in general. The combined hard training like punching and the meditative serenity you get form practicing forms really help balance out your body’s chemistry and keep it strong.

Your body even starts craving healthy food when you deplete it through regular training, and there’s nothing like a huge glass of green juice to give you the micronutrient boost that you need. I found juices to be the easiest way to get all the vitamins and minerals I need, and I’d go back and forth between green juices, veggie smoothies and good old-fashioned homemade milkshakes with bananas and berries. After a few months of Kung Fu training you’ll notice a significant improvement in your blood work.

5. You’ll have more confidence

It’s not just about being more courageous and outspoken because you aren’t afraid of a beat down – although pure physical force won’t be a very good argument against you once you’ve learned the basics of delivering and receiving force – it’s about being confident in your ability to do a variety of different things.

Advertising

With a year or two of Kung Fu training under your belt you’ll be able to keep your balance on ice roads, you’ll become a much more fluid dancer, you will be able to carry and move around some weight (be it a person or an object), you’ll look good, you’ll have excellent confident posture and you’ll be brimming with positive energy.

All of this things will make you more comfortable with all kinds of situations, and as your confidence grows so will your comfort zone. People will pick up on this and you’ll come across as a much more interesting, fun and sexier person.

6. You’ll be able to protect yourself

Let’s just hit the breaks for a second here and cover a few important points before we move on:

  • Fighting and self-defense are totally different mindsets, and are both very precisely defined legal terms, which are not open to interpretation. Learn the difference if you want to stay out of trouble;
  • If you don’t do a lot of free sparring you’ll suck at very important things like keeping your eyes open as you strike, proper breathing, gauging distance, timing etc;
  • Even if you are good at sparring you can still freeze up or make blunders if you aren’t used to controlling the effects an adrenaline dump has on the body, and this has to be a part of your training;
  • Common sense, awareness, avoidance, de-escalation, giving people face-saving exits and flying past an attacker and beating your previous 200 meter dash record are all important self-defense tactics with more favorable outcomes than physical combat.

OK, so you’ll be able to stay out of trouble most of the time by looking confident, trying to avoid risk areas, positioning yourself tactically and being assertive, but there will be times when a quick explosive barrage of attacks is the best way to keep yourself and those around you out of harm’s way.

Advertising

Kung Fu styles allow for a good use of force ladder – i.e. you can arm lock a drunken “friend of a friend” who’s being a little too aggressive at a party and wait for him to tire himself out or push a persistent bully looking for a fight into a wall and run to safety, but you can also use more potent strikes or throws to dissuade a more determined attacker or even maim a criminal hell-bent on killing or seriously injuring you.

7. You’ll keep your cool in heated situations

A good master will be able to teach you self-control and explain to you that your training only gives you a better chance at staying alive and well, but combat is still a huge gamble and random chance can destroy all your well-laid out self-defense strategies.

Being ready to resort to violence as a last resort, and having the skill to effectively use violence against tough and aggressive opponents, will allow you to keep your cool when negotiating or settling an argument. When you’ve got nothing to prove you won’t make stupid mistakes like staring straight at a tough-looking guy to “keep an eye on him” or “show him you are not afraid”, or rushing into a fight that could have been avoided.

It’s worth researching the different Kung Fu styles to find something that suits your personality, physical build and the way you prefer to move your body, as the benefits of regular training are truly immense. This is why they say that Kung Fu is a lifestyle rather than a mere skill, and there is quite a lot to learn, so you can keep at it for decades and still have more areas to focus on and master.

More by this author

Nemanja Manojlovic

Editor at MyCity Web

10 Things To Remember If You Love A Sociopath The Smart Ways to Save Money Fast (Even If You’re a Big Spender) 5 Secrets to Being Confident and Earning People’s Respect How To Get a Killer Gym Body Without Going to the Gym 10 Sustainable Health And Fitness Habits Everyone Can Adopt

Trending in Fitness

1 How to Build Endurance Fast and Enhance Stamina 2 7 Beginner Yoga Exercises for Men to Increase Mobility 3 When Is the Best Time to Work Out? (Science-Backed Answer) 4 4 Powerful Techniques to Lose Fat Fast (And Sustainably) 5 10 Ways to Boost Your Workout Motivation

Read Next

Advertising
Advertising
Advertising

Last Updated on October 15, 2019

How To Be Successful In Life? 13 Tips From The Most Successful People

How To Be Successful In Life? 13 Tips From The Most Successful People

What is success to you? How to be successful in life?

To some, when they think of success, they imagine wealth; others want power; some just want to make a positive impact on the world.

All of these are perfectly valid, indeed success is a concept that means different things to different people. Though no matter what success is to you, it almost certainly isn’t something will come easily.

There are countless guides and books to being successful, however, as success is personal and unique to each individual. The advice contained in these books can often not be relevant. Therefore following the advice of a single individual can often be unhelpful.

With this in mind, considering the advice of a great many people, people whose ideas of success were different both to each other, and quite possibly, to you can be a good alternative.

What follows is a list of thirteen of the best pieces of advice from some of the most successful people who have ever lived. If you want to learn how to be successful, these 13 tips are essential:

1. Think Big

    From Michelangelo Buonarroti, Great Renaissance Artist:

    “The greater danger for most of us lies not in setting our aim too high and falling short; but in setting our aim too low, and achieving our mark.”

    There are few artists as influential as Michaelangelo. Today centuries after his death, his work still inspires and connects to people. His work is world famous, just think of his statue of David, or the Mural in the Sistine Chapel in the Vatican.

    Imagine then, if he decided not to work as an artist.

    Being a successful artist has always been extremely difficult, imagine if he decided to give up this ambition in favour of something easier?

    Oftentimes, people often decided to put their dreams aside for something more “realistic”. To give up their dream for something easier. This quote teaches us the danger of such a point of view.
    Instead be ambitious.

    2. Find What You Love to Do and Do It

      From Oprah Winfrey, Media Mogul:

      “You know you are on the road to success if you would do your job and not be paid for it.”

      This is a good quote to remember and think about when you’re at work.

      Imagine being as successful as possible in your current job. Ultimately you’ll probably find yourself working extremely hard and this it will take up much of your time.

      If it’s a job you hate, then being successful at it might only mean filling your life with something you hate to do. What’s the sense in this?

      Instead, why not focus on doing something you love? When you’ve found what you’re passionate about, you get the motivation to keep you moving. Success at this means the fulfilment of your dreams.

      Not sure what your passion is yet? You should learn about this Motivation Engine first.

      Even if you’re not successful, you still filled your time with something you love to do. Many successful musicians spent years of their lives doing unpaid performances, the only reason they kept playing was because they loved to perform.

      3. Learn How to Balance Life

      Advertising

        From Phil Knight, CEO of Nike Inc.:

        “There is an immutable conflict at work in life and in business, a constant battle between peace and chaos. Neither can be mastered, but both can be influenced. How you go about that is the key to success.”

        All too often, people think that to be successful, they need to make the object of their success their life.

        If a person thinks their job will lead them to success, then they may spend countless hours per day, and well into the evening working hard.

        However this comes at the cost of rest, your health and having an enjoyable life. Ultimately they may burn out and cease to be successful at their job anyway.

        If success comes from having a strong social life and a good group of friends, their job may suffer; meaning that they may lose their job, and then be unable to afford going out with friends.

        In these ways, success, as Phil Knight says above, is helped by balance. Think of it as a balance between rest and work, or work and play.

        To achieve that balance, this Ultimate Guide to Prioritizing Your Work And Life can help you.

        4. Do Not Be Afraid of Failure

          From Henry Ford, Founder of Ford Motors:

          “Failure is simply the opportunity to begin again, this time more intelligently.”

          There is a story, it’s unconfirmed whether it actually happened, yet the message within is none the less true:

          Thomas Edison inventing the lightbulb was the result of several hundred failed attempts. In an interview, he was asked “How do you feel after all of your failed attempts?”

          His response was great, “I didn’t fail, I learned hundreds of ways not to invent the lightbulb”

          He saw each “failure” as a lesson. From that lesson he learned what won’t work, and also might work instead.

          Each failed attempt, each rejection, were key steps on his path to success. It is easy to feel like you should give up after a failure. But perhaps in that failure is a lesson.

          Pay attention to your failures, study them. Perhaps then you’ll learn how to succeed.

          If you find it difficult to fight your fear of failure, here’s a guide for you: Why You Have the Fear of Failure (And How to Conquer It Step-By-Step)

          5. Have an Unwavering Resolution to Succeed

            From Colonel Sanders, Founder of KFC:

            “I made a resolve then that I was going to amount to something if I could. And no hours, nor amount of labor, nor amount of money would deter me from giving the best that there was in me. And I have done that ever since, and I win by it. I know.”

            This, in many ways relates to the above quote about learning from your failures.

            It’s the easiest thing in the world to give up from a failure. The only way to push on is if you have the true burning desire to succeed, to not be moved or dissuaded from your goals.

            Advertising

            If you are not truly dedicated towards success, then each failure will hurt more, each set back will slow you down.

            Success is hard; without the unwavering desire to succeed, this difficulty may seem insurmountable. With the desire, it is merely an obstacle to go through.

            6. Be a Person of Action

              From Leonardo da Vinci, Renaissance Genius:

              “It had long since come to my attention that people of accomplishment rarely sat back and let things happen to them. They went out and happened to things.”

              Though it was said hundreds of years ago, it works just as much today as it ever had. It applies to literally any successful person.

              Think about it, picture someone like William Shakespeare:

              When we think of the time he lived in, we think of the time in a way shaped by him. When we think of Renaissance era Italy, we think of Michelangelo and Leonardo Da Vinci. Or think about the present day, Bill Gates or Steve Jobs. Our current way of life would simply be incomparably different if they didn’t accomplish what they did.

              You’re probably reading this article on a device by a company that they either founded or companies influenced by them.

              All these figures were proactive, they saw ways to do things differently and did them. If they let the world shape them, then they’d simply fit into the background. Instead they shaped the world.

              Applying this to you?

              Don’t be afraid of going outside the norm. If you can think of a better way to do something, do it that way. If you fail, try again.

              7. Cultivate Positive Relationships

                From Theodore Roosevelt, 26th President of America: “

                The most important single ingredient in the formula of success is knowing how to get along with people.”

                The best leaders and some of the most influential people (and Theodore Roosevelt is one of the best leaders and one of the most influential people to have lived) were not those who caused commotions, who fought with people or disregarded people; but were people who were friendly to those around them.

                People liked them. They wanted them to do well.

                This is key to good leadership.

                It’s logical. If someone likes you, they want to help you; if you give them a suggestion, they’ll gladly follow through with it.

                But if someone doesn’t like you, they may either refuse to help or actively get in your way.

                What’s more, it’s always a good idea to cultivate good relationships. You can never tell who will prove to become someone who’ll be able to help you in a big way, or even be a good and supportive friend.

                As such, help people and they may help you; and be good to people, and they my be good to you.

                8. Don’t Be Afraid of Introducing New Ideas

                Advertising

                  From Mark Twain, Famed Author:

                  “A person with a new idea is a crank until the idea succeeds.”

                  It is an unfortunate truth that those with the boldest ideas are often disregarded.

                  Most of us are taught from an early age to think and do things similarly to everyone else. This can be great to fill an existing role. But to truly do things differently (and all successful people did things differently), you need to think differently.

                  If you have a new idea, don’t throw it away because it’s new and different; instead, celebrate it. Your strange new idea might one day be the one that leads you to success.

                  9. Believe in Your Capacity to Succeed

                    From Walter Disney, Founder of Walt Disney Company:

                    “If you can dream it, you can do it.”

                    Success has to be something you can imagine yourself achieving.

                    It is possible that you will come across those who doubt you and your ability to succeed. You must not become one of these people because the moment you cease believing and dreaming is the moment these dreams fall away.

                    Keep dreaming!

                    10. Always Maintain a Positive Mental Attitude

                      From Thomas Jefferson, 3rd President of America:

                      “Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the wrong mental attitude.”

                      Like the above quote says, you need to trust in your ability to succeed. This is the only way to cultivate the right mindset.

                      Replace negative thoughts with the positive ones. You need to approach problems, not as obstacles stopping you, but merely tasks that need to be completed for you to keep going.

                      If you stay positive and think like this, setbacks won’t affect you so much, people’s doubts won’t impact you and even the biggest obstacles will seem like minor problems.

                      However with the wrong mindset of doubt, you’ll be much easier to stop.

                      11. Don’t Let Discouragement Stop You from Pressing On

                        From Abraham Lincoln, 16th President of America:

                        “Let no feeling of discouragement prey upon you, and in the end you are sure to succeed.”

                        It is an unfortunate fact of human nature — all of us in some way, doubt ourselves. This can be made far worse if others doubt us too.

                        When surrounded by doubts, giving up can actually seem like a good idea.

                        Advertising

                        Don’t pay attention to the doubts. If you are discouraged, ignore it.

                        If this discouragement moves into your mind and you begin to doubt yourself. It is important to ignore this too.

                        This is How Self Doubt Keeps You Stuck and How to Overcome It

                        12. Be Willing to Work Hard

                          From JC Penny, Founder of JC Penney Inc.:

                          “Unless you are willing to drench yourself in your work beyond the capacity of the average man, you are just not cut out for positions at the top.”

                          You might have heard the quote that “success is 1% inspiration, 99% perspiration” or you may have heard about the 10,000 hours idea.

                          Whichever way you frame it, they say one thing:

                          True success comes from work.

                          You’ll never become successful if you don’t work towards your goal in life and keep working towards it.

                          Check out this article and you’ll understand Why Hard Work Beats Talent.

                          13. Be Brave Enough to Follow Your Intuition

                            From Steve Jobs, Co-founder of Apple Inc.:

                            “Have the courage to follow your heart and intuition. They somehow already know what you truly want to become. Everything else is secondary.”

                            In ancient Greece, there was a group of Oracles who lived in Delphi. Everyone who needed advice or to know their future visited them, from the poorest of society to kings. Above the doorway of the temple were the words “know thyself”.

                            If you strongly believe and desire something, chances are that you already have an idea how to get there. If not, you may naturally know what things will help you and what things will slow you down.

                            It’s like how your body can detect danger even when things seem safe.

                            Ultimately then, you need to trust your own instincts.

                            Final Thoughts

                            What you might have noticed is that many of the above lessons are similar — most are about developing the right state of mind. This clearly suggests that the key to achieving success, in whatever you wish, comes down to the way you approach it mentally.

                            Moreover, no matter what stage of life you’re at now, you can still make a difference and pursue success. You can make resetting your life possible when you do this: How to Start Over and Reboot Your Life When It Seems Too Late

                            More to Help You Succeed in Life

                            Featured photo credit: Ryan Wong via unsplash.com

                            Read Next