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These 7 Things Will Happen When You Start Practicing Kung Fu

These 7 Things Will Happen When You Start Practicing Kung Fu

There are a lot of myths about Kung Fu out there – for starters, it’s a very broad term that covers a wide range of Chinese martial arts that can be incredibly different from one another – and you generally find people who think that practicing it can give you near superhuman powers, and on the opposite end of the spectrum those who believe it to be impractical and a waste of time.

However, the problem is with overly commercialized schools that are oriented more towards business than martial arts, where people are taught sloppy technique and promoted to high ranks with virtually no practical sparring and technique application skills.

Generally speaking the smaller the class, the better off you will be – ideally, you’d find a master who has a day job and offers classes as a way to supplement his or her income, as this type of master believes in what he or she teaches and expects a high level of competence. Whatever path you choose to follow though, as long as you study under a good master when you start practicing Kung Fu, you’ll see a number of positive changes.

1. You’ll feel more energetic and focused

It’s a well-known fact that engaging in about an hour of moderate intensity physical activities on a daily basis can improve concentration, and improving your cardiovascular health will allow you to stay fresh and energized. Kung Fu, much like any martial art requires a great deal of endurance, isometric strength and explosive power, and by developing all of these things you eventually turn your body into a much more energy-efficient machine that just keeps chugging along no matter what challenge you throw at it.

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Hours of doing the same moves over and over again until you attain perfection will develop a lot of patience and incredible focus, which carry over to any other physical and intellectual task.

2. You’ll shed several pounds of fat

The best thing about having a training session every day, or almost every day, is that it takes a lot more calories for your body to maintain its current weight, let alone add more of it. This means that you can eat a decent amount of food and still lose weight. However, I’d always work up an appetite after all that exercise, so I had be more careful than usual about what I put on my plate.

Luckily, there plenty of diet-friendly options to choose from, even on your lunch break at work – you can make pasta a healthy alternative as long as you go with mushrooms and chicken and salads are your friend, as long as you stay away from high-calorie dressings. If you go a little overboard, just add another 20 minutes of form practice to your next workout.

3. You’ll become more balanced and fluid in your movements

You don’t really think about your training being good for much more than overall health and developing some fighting skills, until you find yourself in a situation where you’d normally slip and fall, break a glass or pump into a street sign, only this time you manage to Kung Fu your way out of the problem. My first big eureka moment happened while I was riding a bus.

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It slowed down suddenly and all the people were thrown a step or two forward, whereas I had just grounded myself, tensed up my legs and managed to stay balanced. I also started catching falling objects in midair, slipping through crowded streets with ease and stopped bumping my feet and elbows into random objects. Kung Fu gives you cat-like agility if you train consistently day in and day out.

4. You’ll be as healthy as an ox

Not only do you start to improve your posture and energy levels as your Kung Fu training builds up some muscle and endurance, but you’ll also feel healthier in general. The combined hard training like punching and the meditative serenity you get form practicing forms really help balance out your body’s chemistry and keep it strong.

Your body even starts craving healthy food when you deplete it through regular training, and there’s nothing like a huge glass of green juice to give you the micronutrient boost that you need. I found juices to be the easiest way to get all the vitamins and minerals I need, and I’d go back and forth between green juices, veggie smoothies and good old-fashioned homemade milkshakes with bananas and berries. After a few months of Kung Fu training you’ll notice a significant improvement in your blood work.

5. You’ll have more confidence

It’s not just about being more courageous and outspoken because you aren’t afraid of a beat down – although pure physical force won’t be a very good argument against you once you’ve learned the basics of delivering and receiving force – it’s about being confident in your ability to do a variety of different things.

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With a year or two of Kung Fu training under your belt you’ll be able to keep your balance on ice roads, you’ll become a much more fluid dancer, you will be able to carry and move around some weight (be it a person or an object), you’ll look good, you’ll have excellent confident posture and you’ll be brimming with positive energy.

All of this things will make you more comfortable with all kinds of situations, and as your confidence grows so will your comfort zone. People will pick up on this and you’ll come across as a much more interesting, fun and sexier person.

6. You’ll be able to protect yourself

Let’s just hit the breaks for a second here and cover a few important points before we move on:

  • Fighting and self-defense are totally different mindsets, and are both very precisely defined legal terms, which are not open to interpretation. Learn the difference if you want to stay out of trouble;
  • If you don’t do a lot of free sparring you’ll suck at very important things like keeping your eyes open as you strike, proper breathing, gauging distance, timing etc;
  • Even if you are good at sparring you can still freeze up or make blunders if you aren’t used to controlling the effects an adrenaline dump has on the body, and this has to be a part of your training;
  • Common sense, awareness, avoidance, de-escalation, giving people face-saving exits and flying past an attacker and beating your previous 200 meter dash record are all important self-defense tactics with more favorable outcomes than physical combat.

OK, so you’ll be able to stay out of trouble most of the time by looking confident, trying to avoid risk areas, positioning yourself tactically and being assertive, but there will be times when a quick explosive barrage of attacks is the best way to keep yourself and those around you out of harm’s way.

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Kung Fu styles allow for a good use of force ladder – i.e. you can arm lock a drunken “friend of a friend” who’s being a little too aggressive at a party and wait for him to tire himself out or push a persistent bully looking for a fight into a wall and run to safety, but you can also use more potent strikes or throws to dissuade a more determined attacker or even maim a criminal hell-bent on killing or seriously injuring you.

7. You’ll keep your cool in heated situations

A good master will be able to teach you self-control and explain to you that your training only gives you a better chance at staying alive and well, but combat is still a huge gamble and random chance can destroy all your well-laid out self-defense strategies.

Being ready to resort to violence as a last resort, and having the skill to effectively use violence against tough and aggressive opponents, will allow you to keep your cool when negotiating or settling an argument. When you’ve got nothing to prove you won’t make stupid mistakes like staring straight at a tough-looking guy to “keep an eye on him” or “show him you are not afraid”, or rushing into a fight that could have been avoided.

It’s worth researching the different Kung Fu styles to find something that suits your personality, physical build and the way you prefer to move your body, as the benefits of regular training are truly immense. This is why they say that Kung Fu is a lifestyle rather than a mere skill, and there is quite a lot to learn, so you can keep at it for decades and still have more areas to focus on and master.

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Nemanja Manojlovic

Editor at MyCity Web

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Last Updated on July 10, 2020

How to Take Control of Your Life with Better Boundaries

How to Take Control of Your Life with Better Boundaries

We all have them—those hurtful, frustrating, offensive, manipulative people in our lives. No matter how hard we try to surround ourselves with positive and kind people, there will always be those who will disrespect, insult, berate, and misuse you if we allow them to.

We may, for a variety of reasons, not be able to avoid them, but we can determine how we interact with them and how we allow them to interact with us.

So, how to take control of your life and stop being pushed around?

Learning to set clear firm boundaries with the people in our lives at work and in our personal lives is the best way to protect ourselves from the negative effects of this kind of behavior.

What Boundaries Are (And What They’re Not)

Boundaries are limits

—they are not threats or ultimatums. Boundaries inform or teach. They are not a form of punishment.

Boundaries are firm lines—determined by you—which cannot be crossed by those around you. They are guidelines for how you will allow others to treat you and what kind of behaviors you will expect.

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Healthy personal boundaries help protect you from physical or emotional pain. You may also need to set firm boundaries at work to ensure you and your time are not disrespected. Don’t allow others to take advantage of your kindness and generosity.

Clear boundaries communicate to others that you demand respect and consideration—that you are willing to stand up for yourself and that you will not be a doormat for anyone. They are a “no trespassing” sign that makes it very clear when a line has been crossed and that there will be consequences for doing so.

Boundaries are not set with the intention of changing other people. They may change how people interact with you, but they are more about enforcing your needs than attempting to change the general behavior and attitude of others.

How to Establish Boundaries and Take Control of Your Life

Here are some ways that you can establish boundaries and take control of your life.

1. Self-Awareness Comes First

Before you can establish boundaries with others, you first need to understand what your needs are.

You are entitled to respect. You have the right to protect yourself from inappropriate or offensive behavior. Setting boundaries is a way of honoring your needs.

To set appropriate boundaries, you need to be clear about what healthy behaviors look like—what healthy relationships look like.

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You first have to become more aware of your feelings and honest with yourself about your expectations and what you feel is appropriate behavior:

  • Where do you need to establish better boundaries?
  • When do you feel disrespected?
  • When do you feel violated, frustrated, or angered by the behavior of others?
  • In what situations do you feel you are being mistreated or taken advantage of?
  • When do you want to be alone?
  • How much space do you need?

You need to honor your own needs and boundaries before you can expect others to honor them. This allows you to take control of your life.

2. Clear Communication Is Essential

Inform others clearly and directly what your expectations are. It is essential to have clear communication if you want others to respect your boundaries. Explain in an honest and respectful tone what you find offensive or unacceptable.

Many people simply aren’t aware that they are behaving inappropriately. They may never have been taught proper manners or consideration for others.

3. Be Specific but Don’t Blame

Taking a blaming or punishing attitude automatically puts people on the defensive. People will not listen when they feel attacked. It’s part of human nature.

That said, you do not need to overexplain or defend yourself. Boundaries are not open to compromise.

Sample language:

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  • “You may not…yell or raise your voice to me…”
  • “I need…to be treated with respect…”
  • “It’s not okay when…you take things from my desk without asking…”
  • “I won’t…do your work…cover for you anymore…”
  • “It’s not acceptable when…you ridicule or insult me…”
  • “I am uncomfortable when…you use offensive language”
  • “I will no longer be able to…lend you money…”

Being able to communicate these without sounding accusatory is essential if you want others to respect your boundaries so you can take control of your life.

4. Consequences Are Often Necessary

Determine what the appropriate consequences will be when boundaries are crossed. If it’s appropriate, be clear about those consequences upfront when communicating those boundaries to others.

Follow through. People won’t respect your boundaries if you don’t enforce them.

Standing our ground and forcing consequences doesn’t come easily to us. We want to be nice. We want people to like us, but we shouldn’t have to trade our self-respect to gain friends or to achieve success.

We may be tempted to let minor disrespect slide to avoid conflict, but as the familiar saying goes, “if you give people an inch, they’ll take a mile.”

It’s much easier to address offensive or inappropriate behavior now than to wait until that behavior has gotten completely out of hand.

It’s also important to remember that positive reinforcement is even more powerful than negative consequences. When people do alter the way they treat you, acknowledge it. Let people know that you notice and appreciate their efforts.

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Final Thoughts

Respect is always a valid reason for setting a boundary. Don’t defend yourself or your needs. Boundaries are often necessary to protect your time, your space, and your feelings. And these are essential if you want to take control of your life.

Start with the easiest boundaries first. Setting boundaries is a skill that needs to be practiced. Enlist support from others if necessary. Inform people immediately when they have crossed the line.

Don’t wait. Communicate politely and directly. Be clear about the consequences and follow them through.

The better you become at setting your own boundaries, the better you become at recognizing and respecting the boundaries of others.

Remember that establishing boundaries is your right. You are entitled to respect. You can’t control how other people behave, but you do have control over the way you allow people to treat you.

Learning to set boundaries is not always easy, but with time, it will become more comfortable. You may eventually find that boundaries become automatic and you no longer need to consciously set them.

They will simply become a natural extension of your self-respect.

Featured photo credit: Thomas Kelley via unsplash.com

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