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Why You Should Always Date A Big-Hearted Person

Why You Should Always Date A Big-Hearted Person

Dating isn’t simple. In fact, a lot of people give up on love because of all the heartbreak they’ve been through. However, this doesn’t mean you won’t be able to find the right person for you. You just need to choose someone who is actually worth all your care and attention.

When it comes to finding the right person to date, you should always go for someone with a big-heart. In this context, big-hearted means compassionate, thoughtful, kind, and patient. It’s not easy to find someone with these traits, but once you do find that person, here are the reasons why you should never let them go.

1. Their big heart can be contagious.

See their warm, friendly smile? Chances are you’ll catch the smile virus from your partner. They will emit a positive aura that will make you want to be nicer, sweeter, and more considerate to everyone around you. They bring out the best in you because of their kindness.

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2. They will always do things to make you appreciate them.

They took a two-hour drive to meet with you even though it’s a Tuesday and they have tons of work to do. You didn’t force them, but they know you need them tonight. Perhaps they even brought some ice cream and Nutella to make you smile. Oh, the little things that make your heart melt!

3. They are level-headed during arguments.

Because they are so calm and mature, it’s easier for the two of you to talk about your issues and misunderstandings. There’s no need for shouting or fist fights. They will let you talk and will also explain the other side, and you’ll end up knowing a little more about each other, which only strengthens your bond.

4. They will always make you feel special.

On special occasions, they prepare something really nice and surprising. It doesn’t have to be expensive or anything, but they will always make you feel like the most important person in the world. They might even give you a dazzling pearl necklace for your anniversary or take you on a cruise for your birthday.

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5. They will understand and support you.

They have dreams, but they know you have dreams, too. They won’t stop you from reaching for your goals and aspirations in life. They may also be the one who keeps pushing you to succeed. They know that sometimes, you will have to make big decisions that aren’t always in line with their own desires. They will understand, especially if it’s something you’ve wanted all your life, even before you met them. They will always support you and encourage you to do your best.

6. They can get along with your family.

They are respectful, humble, and they really do care about your family. Your parents approve of them and they treat your siblings like their own. They know that hurting you will hurt your family too, so they always want to make you happy. They respect your traditions and participate in family affairs.

7. They will give you time with your friends.

They go out with their own friends every now and then, so they understand the value of friendship. This is why they also don’t mind when you go out with your own friends and unwind. They know that your friends are a big part of your life, and will never do anything to compromise your relationships with them.

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8. They have a bigger capacity for commitment.

One of the biggest reasons why people are unable to commit to a longterm relationship is because they’re too afraid to be responsible for other people’s lives and emotions. A big-hearted person knows that when you give your heart, it’s not to be trampled or played with, and they will do their best to handle it with care.

9. They don’t judge.

You have some beliefs and principles that aren’t exactly the same as their own, but they don’t force their own views on you. They know where you’re coming from and don’t judge your roots or background. They are willing to set aside your differences to have a peaceful relationship.

10. They will accept and love you for who you are.

Yes, you have a lot of imperfections. And yes, you have a lot of insecurities. But, a big-hearted person won’t care about those. So what if your hair isn’t straight and flowing like the models on TV? And maybe your waist isn’t as small as it used to be. You may feel like you’re not attractive anymore, but they will always show you how amazing you really are.

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When you find that big-hearted person who will really show you the meaning of love, don’t ever let them go. Show them your appreciation and do your best to reciprocate their care and kindness. That way, you will both be happy and satisfied with your relationship.

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Last Updated on January 15, 2021

7 Ways To Have More Confident Body Language

7 Ways To Have More Confident Body Language

The popular idiomatic saying that “actions speak louder than words” has been around for centuries, but even to this day, most people struggle with at least one area of nonverbal communication. Consequently, many of us aspire to have more confident body language but don’t have the knowledge and tools necessary to change what are largely unconscious behaviors.

Given that others’ perceptions of our competence and confidence are predominantly influenced by what we do with our faces and bodies, it’s important to develop greater self-awareness and consciously practice better posture, stance, eye contact, facial expressions, hand movements, and other aspects of body language.

Posture

First things first: how is your posture? Let’s start with a quick self-assessment of your body.

  • Are your shoulders slumped over or rolled back in an upright posture?
  • When you stand up, do you evenly distribute your weight or lean excessively to one side?
  • Does your natural stance place your feet relatively shoulder-width apart or are your feet and legs close together in a closed-off position?
  • When you sit, does your lower back protrude out in a slumped position or maintain a straight, spine-friendly posture in your seat?

All of these are important considerations to make when evaluating and improving your posture and stance, which will lead to more confident body language over time. If you routinely struggle with maintaining good posture, consider buying a posture trainer/corrector, consulting a chiropractor or physical therapist, stretching daily, and strengthening both your core and back muscles.

Facial Expressions

Are you prone to any of the following in personal or professional settings?

  • Bruxism (tight, clenched jaw or grinding teeth)
  • Frowning and/or furrowing brows
  • Avoiding direct eye contact and/or staring at the ground

If you answered “yes” to any of these, then let’s start by examining various ways in which you can project confident body language through your facial expressions.

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1. Understand How Others Perceive Your Facial Expressions

A December 2020 study by UC Berkeley and Google researchers utilized a deep neural network to analyze facial expressions in six million YouTube clips representing people from over 140 countries. The study found that, despite socio-cultural differences, people around the world tended to use about 70% of the same facial expressions in response to different emotional stimuli and situations.[1]

The study’s researchers also published a fascinating interactive map to demonstrate how their machine learning technology assessed various facial expressions and determined subtle differences in emotional responses.

This study highlights the social importance of facial expressions because whether or not we’re consciously aware of them—by gazing into a mirror or your screen on a video conferencing platform—how we present our faces to others can have tremendous impacts on their perceptions of us, our confidence, and our emotional states. This awareness is the essential first step towards

2. Relax Your Face

New research on bruxism and facial tension found the stresses and anxieties of Covid-19 lockdowns led to considerable increases in orofacial pain, jaw-clenching, and teeth grinding, particularly among women.[2]

The National Institute of Dental and Craniofacial Research estimates that more than 10 million Americans alone have temporomandibular joint dysfunction (TMJ syndrome), and facial tension can lead to other complications such as insomnia, wrinkles, dry skin, and dark, puffy bags under your eyes.[3])

To avoid these unpleasant outcomes, start practicing progressive muscle relaxation techniques and taking breaks more frequently throughout the day to moderate facial tension.[4] You should also try out some biofeedback techniques to enhance your awareness of involuntary bodily processes like facial tension and achieve more confident body language as a result.[5]

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3. Improve Your Eye Contact

Did you know there’s an entire subfield of kinesic communication research dedicated to eye movements and behaviors called oculesics?[6] It refers to various communication behaviors including direct eye contact, averting one’s gaze, pupil dilation/constriction, and even frequency of blinking. All of these qualities can shape how other people perceive you, which means that eye contact is yet another area of nonverbal body language that we should be more mindful of in social interactions.

The ideal type (direct/indirect) and duration of eye contact depends on a variety of factors, such as cultural setting, differences in power/authority/age between the parties involved, and communication context. Research has shown that differences in the effects of eye contact are particularly prominent when comparing East Asian and Western European/North American cultures.[7]

To improve your eye contact with others, strive to maintain consistent contact for at least 3 to 4 seconds at a time, consciously consider where you’re looking while listening to someone else, and practice eye contact as much as possible (as strange as this may seem in the beginning, it’s the best way to improve).

3. Smile More

There are many benefits to smiling and laughing, and when it comes to working on more confident body language, this is an area that should be fun, low-stakes, and relatively stress-free.

Smiling is associated with the “happiness chemical” dopamine and the mood-stabilizing hormone, serotonin. Many empirical studies have shown that smiling generally leads to positive outcomes for the person smiling, and further research has shown that smiling can influence listeners’ perceptions of our confidence and trustworthiness as well.

4. Hand Gestures

Similar to facial expressions and posture, what you do with your hands while speaking or listening in a conversation can significantly influence others’ perceptions of you in positive or negative ways.

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It’s undoubtedly challenging to consciously account for all of your nonverbal signals while simultaneously trying to stay engaged with the verbal part of the discussion, but putting in the effort to develop more bodily awareness now will make it much easier to unconsciously project more confident body language later on.

5. Enhance Your Handshake

In the article, “An Anthropology of the Handshake,” University of Copenhagen social anthropology professor Bjarke Oxlund assessed the future of handshaking in wake of the Covid-19 pandemic:[8]

“Handshakes not only vary in function and meaning but do so according to social context, situation and scale. . . a public discussion should ensue on the advantages and disadvantages of holding on to the tradition of shaking hands as the conventional gesture of greeting and leave-taking in a variety of circumstances.”

It’s too early to determine some of the ways in which Covid-19 has permanently changed our social norms and professional etiquette standards, but it’s reasonable to assume that handshaking may retain its importance in American society even after this pandemic. To practice more confident body language in the meantime, the video on the science of the perfect handshake below explains what you need to know.

6. Complement Your Verbals With Hand Gestures

As you know by now, confident communication involves so much more than simply smiling more or sounding like you know what you’re talking about. What you do with your hands can be particularly influential in how others perceive you, whether you’re fidgeting with an object, clenching your fists, hiding your hands in your pockets, or calmly gesturing to emphasize important points you’re discussing.

Social psychology researchers have found that “iconic gestures”—hand movements that appear to be meaningfully related to the speaker’s verbal content—can have profound impacts on listeners’ information retention. In other words, people are more likely to engage with you and remember more of what you said when you speak with complementary hand gestures instead of just your voice.[9]

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Further research on hand gestures has shown that even your choice of the left or right hand for gesturing can influence your ability to clearly convey information to listeners, which supports the notion that more confident body language is readily achievable through greater self-awareness and deliberate nonverbal actions.[10]

Final Takeaways

Developing better posture, enhancing your facial expressiveness, and practicing hand gestures can vastly improve your communication with other people. At first, it will be challenging to consciously practice nonverbal behaviors that many of us are accustomed to performing daily without thinking about them.

If you ever feel discouraged, however, remember that there’s no downside to consistently putting in just a little more time and effort to increase your bodily awareness. With the tips and strategies above, you’ll be well on your way to embracing more confident body language and amplifying others’ perceptions of you in no time.

More Tips on How to Develop a Confident Body Language

Featured photo credit: Maria Lupan via unsplash.com

Reference

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