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6 Reasons People With Anxiety Are More Likely to Be Successful

6 Reasons People With Anxiety Are More Likely to Be Successful

Having anxiety can make all the areas of life more difficult, whether you are at work or at a social event. It creates issues with how you relate to others (whether in your personal or professional relationships), results in unwanted physical symptoms, and makes your life in general a whole lot more stressful than it should be. The good news is that there is an upside to having an anxious mind. With a little practice and patience you can use anxiety to your advantage and be able to manage aspects of your life in a healthier fashion.

Here are some reasons that people with anxiety can use their state of mind to work in their favor.

1. They are always the first ones to have assignments finished

Anxiety can be a perfect motivational tool for someone to get an assignment done, whether it is a term paper or a mid-year report for work. It is rare to see anxious people procrastinating and being able to tell themselves that they can get something done last minute. Having work done on time or early is a perk that anxiety brings — and no one will ever complain about. This also means that anxious people are usually well-prepared for a presentation or a test — meaning they make great co-workers and study partners.

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2. They make great leaders

Anxiety can make people highly in-tune to the world around them and sensitive to people’s thoughts and actions. This can be a draining way to move through your day, but it can also be a personal attribute that will give you great leadership qualities. Being compassionate is important for a leader, because they are easily attuned to what others truly need.

From the workplace to a local community, there have been so many impactful leaders that were able to turn their anxiety into great positives.

3. They make thoughtful decisions

If you know someone who has a reputation for thinking before acting, at first glance it may seem like they do not value spontaneity. But don’t forget: Foresight can be a major blessing. Anxious people often make decisions without first weighting the pros and cons and then choosing a path which they think will most benefit them.

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Being spontaneous seems to be more fun, but well-thought out decisions will prove more beneficial in the long run.

4. They inspire you to be more empathetic

Those individuals who have to deal with anxiety on a daily basis know what it is like to struggle with an illness. This usually makes them more empathetic towards people of all types of different, difficult situations.

They also make great friends, because they know that it is not important to preach, but instead to show continual support to someone who is going through a hard time.

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5. They excel in creative thinking

When they are able to harness some of that nervous energy, those suffering from anxiety often make great artists and innovators. Anxious individuals have thought-processes that often go to unique tangents. If used correctly, this ability is greatly beneficial for work or school projects and many other areas in their lives.

6. They are great at putting things in perspective

When you suffer from debilitating anxiety attacks, you learn that other things in life are not so bad in perspective. People suffering from anxiety may find many situations stressful, but with practice they will also realize that things are not as bad as they seem.

Being able to make it to the other side of a panic attack or anxiety-filled event can be a great opportunity to look back and realize just how strong you really are.

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Featured photo credit: Flicker via flickr.com

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Last Updated on November 15, 2018

Success In Reaching Goals Is Determined By Mindset

Success In Reaching Goals Is Determined By Mindset

What do you think it takes to achieve your goals? Hard work? Lots of actions? While these are paramount to becoming successful in reaching our goals, neither of these are possible without a positive mindset.

As humans, we naturally tend to lean towards a negative outlook when it comes to our hopes and dreams. We are prone to believing that we have limitations either from within ourselves or from external forces keeping us from truly getting to where we want to be in life. Our tendency to think that we’ll “believe it when we see it” suggests that our mindsets are focused on our goals not really being attainable until they’ve been achieved. The problem with this is that this common mindset fuels our limiting beliefs and shows a lack of faith in ourselves.

The Success Mindset

Success in achieving our goals comes down to a ‘success mindset’. Successful mindsets are those focused on victory, based on positive mental attitudes, empowering inclinations and good habits. Acquiring a success mindset is the sure-fire way to dramatically increase your chance to achieve your goals.

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The idea that achieving our goals comes down to our habits and actions is actually a typical type of mindset that misses a crucial point; that our mindset is, in fact, the determiner of our energy and what actions we take. A negative mindset will tend to create negative actions and similarly if we have a mindset that will only set into action once we see ‘proof’ that our goals are achievable, then the road will be much longer and arduous. This is why, instead of thinking “I’ll believe it when I see it”, a success mindset will think “I’ll see it when I believe it.”

The Placebo Effect and What It Shows Us About The Power of Mindset

The placebo effect is a perfect example of how mindset really can be powerful. In scientific trials, a group of participants were told they received medication that will heal an ailment but were actually given a sugar pill that does nothing (the placebo). Yet after the trial the participants believed it’s had a positive effect – sometimes even cured their ailment even though nothing has changed. This is the power of mindset.

How do we apply this to our goals? Well, when we set goals and dreams how often do we really believe they’ll come to fruition? Have absolute faith that they can be achieved? Have a complete unwavering expectation? Most of us don’t because we hold on to negative mindsets and limiting beliefs about ourselves that stop us from fully believing we are capable or that it’s at all possible. We tend to listen to the opinions of others despite them misaligning with our own or bow to societal pressures that make us believe we should think and act a certain way. There are many reasons why we possess these types of mindsets but a success mindset can be achieved.

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How To Create a Success Mindset

People with success mindsets have a particular way of perceiving things. They have positive outlooks and are able to put faith fully in their ability to succeed. With that in mind, here are a few ways that can turn a negative mindset into a successful one.

1. A Success Mindset Comes From a Growth Mindset

How does a mindset even manifest itself? It comes from the way you talk to yourself in the privacy of your own head. Realising this will go a long way towards noticing how you speak to yourself and others around you. If it’s mainly negative language you use when you talk about your goals and aspirations then this is an example of a fixed mindset.

A negative mindset brings with it a huge number of limiting beliefs. It creates a fixed mindset – one that can’t see beyond it’s own limitations. A growth mindset sees these limitations and looks beyond them – it finds ways to overcome obstacles and believes that this will result in success. When you think of your goal, a fixed mindset may think “what if I fail?” A growth mindset would look at the same goal and think “failures happen but that doesn’t mean I won’t be successful.”

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There’s a lot of power in changing your perspective.

2. Look For The Successes

It’s really important to get your mind focused on positive aspects of your goal. Finding inspiration through others can be really uplifting and keep you on track with developing your success mindset; reinforcing your belief that your dreams can be achieved. Find people that you can talk with about how they achieved their goals and seek out and surround yourself with positive people. This is crucial if you’re learning to develop a positive mindset.

3. Eliminate Negativity

You can come up against a lot of negativity sometimes either through other people or within yourself. Understanding that other people’s negative opinions are created through their own fears and limiting beliefs will go a long way in sustaining your success mindset. But for a lot of us, negative chatter can come from within and these usually manifest as negative words such as can’t, won’t, shouldn’t. Sometimes, when we think of how we’re going to achieve our goals, statements in our minds come out as negative absolutes: ‘It never works out for me’ or ‘I always fail.’

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When you notice these coming up you need to turn them around with ‘It always works out for me!’ and ‘I never fail!’ The trick is to believe it no matter what’s happened in the past. Remember that every new day is a clean slate and for you to adjust your mindset.

4. Create a Vision

Envisioning your end goal and seeing it in your mind is an important trait of a success mindset. Allowing ourselves to imagine our success creates a powerful excitement that shouldn’t be underestimated. When our brain becomes excited at the thought of achieving our goals, we become more committed, work harder towards achieving it and more likely to do whatever it takes to make it happen.

If this involves creating a vision board that you can look at to remind yourself every day then go for it. Small techniques like this go a long way in sustaining your success mindset and shouldn’t be dismissed.

An Inspirational Story…

For centuries experts said that running a mile in under 4 minutes was humanly impossible. On the 6th May 1954, Rodger Bannister did just that. As part of his training, Bannister relentlessly visualised the achievement, believing he could accomplish what everyone said wasn’t possible…and he did it.

What’s more amazing is that, as soon as Bannister achieved the 4-minute mile, more and more people also achieved it. How was this possible after so many years of no one achieving it? Because in people’s minds it was suddenly possible – once people knew that it was achievable it created a mindset of success and now, after over fifty years since Bannister did the ‘impossible’, his record has been lowered by 17 seconds – the power of the success mindset!

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