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6 Reasons People With Anxiety Are More Likely to Be Successful

6 Reasons People With Anxiety Are More Likely to Be Successful

Having anxiety can make all the areas of life more difficult, whether you are at work or at a social event. It creates issues with how you relate to others (whether in your personal or professional relationships), results in unwanted physical symptoms, and makes your life in general a whole lot more stressful than it should be. The good news is that there is an upside to having an anxious mind. With a little practice and patience you can use anxiety to your advantage and be able to manage aspects of your life in a healthier fashion.

Here are some reasons that people with anxiety can use their state of mind to work in their favor.

1. They are always the first ones to have assignments finished

Anxiety can be a perfect motivational tool for someone to get an assignment done, whether it is a term paper or a mid-year report for work. It is rare to see anxious people procrastinating and being able to tell themselves that they can get something done last minute. Having work done on time or early is a perk that anxiety brings — and no one will ever complain about. This also means that anxious people are usually well-prepared for a presentation or a test — meaning they make great co-workers and study partners.

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2. They make great leaders

Anxiety can make people highly in-tune to the world around them and sensitive to people’s thoughts and actions. This can be a draining way to move through your day, but it can also be a personal attribute that will give you great leadership qualities. Being compassionate is important for a leader, because they are easily attuned to what others truly need.

From the workplace to a local community, there have been so many impactful leaders that were able to turn their anxiety into great positives.

3. They make thoughtful decisions

If you know someone who has a reputation for thinking before acting, at first glance it may seem like they do not value spontaneity. But don’t forget: Foresight can be a major blessing. Anxious people often make decisions without first weighting the pros and cons and then choosing a path which they think will most benefit them.

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Being spontaneous seems to be more fun, but well-thought out decisions will prove more beneficial in the long run.

4. They inspire you to be more empathetic

Those individuals who have to deal with anxiety on a daily basis know what it is like to struggle with an illness. This usually makes them more empathetic towards people of all types of different, difficult situations.

They also make great friends, because they know that it is not important to preach, but instead to show continual support to someone who is going through a hard time.

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5. They excel in creative thinking

When they are able to harness some of that nervous energy, those suffering from anxiety often make great artists and innovators. Anxious individuals have thought-processes that often go to unique tangents. If used correctly, this ability is greatly beneficial for work or school projects and many other areas in their lives.

6. They are great at putting things in perspective

When you suffer from debilitating anxiety attacks, you learn that other things in life are not so bad in perspective. People suffering from anxiety may find many situations stressful, but with practice they will also realize that things are not as bad as they seem.

Being able to make it to the other side of a panic attack or anxiety-filled event can be a great opportunity to look back and realize just how strong you really are.

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Featured photo credit: Flicker via flickr.com

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Last Updated on January 18, 2019

7 Ways To Deal With Negative People

7 Ways To Deal With Negative People

Some people will have a rain cloud hanging over them, no matter what the weather is outside. Their negative attitude is toxic to your own moods, and you probably feel like there is little you can do about it.

But that couldn’t be farther from the truth.

If you want to effectively deal with negative people and be a champion of positivity, then your best route is to take definite action through some of the steps below.

1. Limit the time you spend with them.

First, let’s get this out of the way. You can be more positive than a cartoon sponge, but even your enthusiasm has a chance of being afflicted by the constant negativity of a friend.

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In fact, negativity has been proven to damage your health physically, making you vulnerable to high levels of stress and even cardiac disease. There’s no reason to get hurt because of someone else’s bad mood.

Though this may be a little tricky depending on your situation, working to spend slightly less time around negative people will keep your own spirits from slipping as well.

2. Speak up for yourself.

Don’t just absorb the comments that you are being bombarded with, especially if they are about you. It’s wise to be quick to listen and slow to speak, but being too quiet can give the person the impression that you are accepting what’s being said.

3. Don’t pretend that their behavior is “OK.”

This is an easy trap to fall into. Point out to the person that their constant negativity isn’t a good thing. We don’t want to do this because it’s far easier to let someone sit in their woes, and we’d rather just stay out of it.

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But if you want the best for this person, avoid giving the false impression that their negativity is normal.

4. Don’t make their problems your problems.

Though I consider empathy a gift, it can be a dangerous thing. When we hear the complaints of a friend or family member, we typically start to take on their burdens with them.

This is a bad habit to get into, especially if this is a person who is almost exclusively negative. These types of people are prone to embellishing and altering a story in order to gain sympathy.

Why else would they be sharing this with you?

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5. Change the subject.

When you suspect that a conversation is starting to take a turn for the negative, be a champion of positivity by changing the subject. Of course, you have to do this without ignoring what the other person said.

Acknowledge their comment, but move the conversation forward before the euphoric pleasure gained from complaining takes hold of either of you.

6. Talk about solutions, not problems.

Sometimes, changing the subject isn’t an option if you want to deal with negative people, but that doesn’t mean you can’t still be positive.

I know that when someone begins dumping complaints on me, I have a hard time knowing exactly what to say. The key is to measure your responses as solution-based.

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You can do this by asking questions like, “Well, how could this be resolved?” or, “How do you think they feel about it?”

Use discernment to find an appropriate response that will help your friend manage their perspectives.

7. Leave them behind.

Sadly, there are times when we have to move on without these friends, especially if you have exhausted your best efforts toward building a positive relationship.

If this person is a family member, you can still have a functioning relationship with them, of course, but you may still have to limit the influence they have over your wellbeing.

That being said, what are some steps you’ve taken to deal with negative people? Let us know in the comments.

You may also want to read: How to Stop the Negative Spin of Thoughts, Emotions and Actions.

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