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6 Reasons People With Anxiety Are More Likely to Be Successful

6 Reasons People With Anxiety Are More Likely to Be Successful

Having anxiety can make all the areas of life more difficult, whether you are at work or at a social event. It creates issues with how you relate to others (whether in your personal or professional relationships), results in unwanted physical symptoms, and makes your life in general a whole lot more stressful than it should be. The good news is that there is an upside to having an anxious mind. With a little practice and patience you can use anxiety to your advantage and be able to manage aspects of your life in a healthier fashion.

Here are some reasons that people with anxiety can use their state of mind to work in their favor.

1. They are always the first ones to have assignments finished

Anxiety can be a perfect motivational tool for someone to get an assignment done, whether it is a term paper or a mid-year report for work. It is rare to see anxious people procrastinating and being able to tell themselves that they can get something done last minute. Having work done on time or early is a perk that anxiety brings — and no one will ever complain about. This also means that anxious people are usually well-prepared for a presentation or a test — meaning they make great co-workers and study partners.

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2. They make great leaders

Anxiety can make people highly in-tune to the world around them and sensitive to people’s thoughts and actions. This can be a draining way to move through your day, but it can also be a personal attribute that will give you great leadership qualities. Being compassionate is important for a leader, because they are easily attuned to what others truly need.

From the workplace to a local community, there have been so many impactful leaders that were able to turn their anxiety into great positives.

3. They make thoughtful decisions

If you know someone who has a reputation for thinking before acting, at first glance it may seem like they do not value spontaneity. But don’t forget: Foresight can be a major blessing. Anxious people often make decisions without first weighting the pros and cons and then choosing a path which they think will most benefit them.

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Being spontaneous seems to be more fun, but well-thought out decisions will prove more beneficial in the long run.

4. They inspire you to be more empathetic

Those individuals who have to deal with anxiety on a daily basis know what it is like to struggle with an illness. This usually makes them more empathetic towards people of all types of different, difficult situations.

They also make great friends, because they know that it is not important to preach, but instead to show continual support to someone who is going through a hard time.

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5. They excel in creative thinking

When they are able to harness some of that nervous energy, those suffering from anxiety often make great artists and innovators. Anxious individuals have thought-processes that often go to unique tangents. If used correctly, this ability is greatly beneficial for work or school projects and many other areas in their lives.

6. They are great at putting things in perspective

When you suffer from debilitating anxiety attacks, you learn that other things in life are not so bad in perspective. People suffering from anxiety may find many situations stressful, but with practice they will also realize that things are not as bad as they seem.

Being able to make it to the other side of a panic attack or anxiety-filled event can be a great opportunity to look back and realize just how strong you really are.

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Featured photo credit: Flicker via flickr.com

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Last Updated on July 10, 2020

How to Reinvent Yourself and Change Your Life

How to Reinvent Yourself and Change Your Life

There will always be times in your life when you may need to learn how to reinvent yourself. This could come when you experience a big change, such as leaving your job, moving on from a relationship, transferring to a new home, or losing a loved one. If you are going through a major shift in your life, you may have to find new ways of thinking or doing things, or risk failing to reach your full potential.

“When something bad happens, you have three choices. You can let it define you, let it destroy you, or you can let it strengthen you.”

Many people who dared to leave their old unhappy lives enabled themselves to pursue their passions and find a renewed zest for living. You can also achieve the same if you take a leap of faith and make things happen for yourself.

To help you always be at your best wherever you may be in your life, here are some practical tips on how to reinvent yourself.

The Reinvention Checklist

Before embarking on a journey of self-reinvention, you need to make sure that you have everything that you need to make the trip bump-proof. These things include:

Resilience

Problems and obstacles are guaranteed to happen. Some of them will be difficult and may knock you off course; the important thing, however, is that you learn from these difficulties, never lose focus, and always get back up. This requires building resilience to get through the tough times.

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Support

Humans are social beings. Although it is important that you learn to rely on yourself when facing any challenge, it is also important to have a support team that you can lean on to give you a boost when things get too tough and to correct you when you’re making mistakes.

The key is to find the right balance between independence and dependence. Don’t be afraid to be vulnerable and share the difficulties you’re facing. When you open up, you’ll find the people who are really going to be there for you.

Self-Care

During the process of learning how to reinvent yourself, you will have to pull yourself away from your old comfort zones, habits, roles, and self-perceptions. This can be difficult and cause you to question your self-worth, so it’s important to engage in self-care to maintain a positive outlook and keep your mind and body healthy as you face the challenges that await you. Self-care can include:

  • Participating in a hobby you enjoy
  • Spending time with your support system
  • Taking some time to walk in nature
  • Practicing loving-kindness meditation

Find what works for you and what helps you feel like your true self as you seek a reinvented version of you.

How to Reinvent Yourself

Once you’re sure that you’re equipped with all the tools in the self-reinvention checklist, you can begin your journey of learning how to reinvent yourself.

1. Discover Your Strengths

This step provides valuable information on how you deal with certain situations. If you have this information, you will be able to manage difficulties more efficiently.

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To find out what your strengths are, you can ask your friends and colleagues for feedback, engage in self-reflection, or try these 10 Ways to Find Your Own Personal Strengths.

2. Plan

This step calls for a thorough assessment of your current emotional, psychological, and financial status so that you can develop plans that are realistic and practical.

It’s okay to have ambitious dreams, but your plans have to be realistic. Making use of SMART goals can help you plan your life better.

You can also consult your mentor or life coach for practical tips and advice.

Ultimately, you’ll want to create specific long-term and short-term goals that you can create milestones for. By doing this, you’ll lay out a specific roadmap to your reinvented self.

3. Try Things Out

Sometimes, we don’t know if solutions actually work until we try them out. This is why it is important to experiment whenever possible, especially if you’re dealing with a career change. You may need to simply experiment in order to find the things you like. This can be the same with hobbies. If you’re not sure what you would like doing, accept invitations from friends to join them in their favorite sport or take a class, like pottery or photography.

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By seeing what’s out there in any area of your life, you’ll have a better chance of finding the things you enjoy and the goals you want to create.

4. Manage Your Finances Well

Changes may require a bit of money. If you’re shifting to a new career, you may have to pay for training. If you’re going through a tough divorce or having a hard time dealing with the death of a loved one, you may have to pay for therapy. If you’re moving to a new home, you’ll definitely have to pay a whole lot of expenses.

All of these things are possible, but it will require a bit of money savviness as you learn how to reinvent yourself. If you have that cushion, you’ll feel more comfortable straying from your current path to try new things.

5. Muster Your Courage

Fears and self-doubt may arise when you encounter difficulties and setbacks. Sometimes, they may also come when you’re taking risks. You have to manage these negative emotions well and not allow them to discourage you. Tap into your courage and try doing at least one new thing each week to develop it.

Learn how to deal with your self-doubts to move forward in this article: How Self Doubt Keeps You Stuck (And How to Overcome It)

6. Use Your Support Group

As stated above, you need to build a strong support group before you even start the process of reinventing yourself. Your group will keep you from taking wrong turns and encourage you when you get too weighed down by problems. Don’t be afraid to call them, or even ask them out for coffee if you need to vent about the current difficulties you’re facing.

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7. Remind Yourself Every Day of Your Commitment

Write your goals on different-sized cards and scatter them at home and at work in places where you can easily see them. This way, you will constantly be reminded of where you want to be. Remember, writing down your goals helps them stick[1].

8. Accept Failure, Learn, and Resume Your Journey

Failing is normal, especially when we’re trying out something new. When you fail, simply recognize it, learn from it, and move on. Failure, in the end, is the best way to learn what does and doesn’t work, and you simply won’t be able to learn how to reinvent yourself if you don’t accept the inevitable failures that await you.

Final Thoughts

If you truly want to learn how to reinvent yourself and live the life you desire, take the advice above and start taking action. It will take time, patience, and plenty of effort to make the change you want happen, but it will be all worth it.

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Featured photo credit: Ashley Rich via unsplash.com

Reference

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