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5 Mental Health Hacks

5 Mental Health Hacks

Fall is a foreboding time for people with mental health issues. It means that winter, the coldest, darkest and often most depressing season, is on its way. You need all the mental health hacks you can find to help you through that tough period. There are a lot of things I’ve learned on my own through my trials as someone with mental health issues, and I thought I would share them here. Below are the five mental health hacks that have had very positive impacts on my life and livelihood.

1. Put medication in an obvious place

Taking your medication at the right time radically changes how you feel for the rest of the day. Since forgetting to take it has huge consequences, put it somewhere you know you won’t miss it. That can be on your sink next to your eyewear, in the cupboard next to the cereal, in your car or at your office. It’s amazing how easily a horrid day can be avoided with a few small pills.

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2. Ask yourself if there’s anything you can do to be happier

It sounds obvious that you should figure out ways to improve our spirits, but our culture is more geared to the abstract concept of “success” than the more easily definable happiness. If you’re feeling unhappy, you should simply think about why you’re unhappy and see what you can do to remove what’s causing you distress. Obsessive Compulsive Disorder (OCD) gets in the way of my well-being, but when I recognize that I’m able to force myself to not be as concerned with the organization of my bookshelf and just do what I really want to be doing. Pinpoint what’s causing you angst, and spend some time thinking about how you can avoid it.

3. Surround yourself with things that make you happy

This is another seemingly obvious trick, but it is not as frequently used as it should be. The bookshelf in my home office is home to my favorite and most uplifting books (mostly all-ages stories) as well as plush toys of some of my all-time favorite characters. An empty workspace or bedroom or living room is depressing. Decorate it with bobble heads of you favorite entertainers, pictures of your family and friends, etc.  There is a plethora of memorabilia and mementos out there that will remind you of what’s good in life.

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4. Make a list of ways you can feel better

I have a relatively long list saved into a document of what I can do to feel better, divided into two sections. One is the obvious stuff, like taking my meds and supplements, eating healthy and exercising. The other section is devoted to media that puts me in a cheery mood, such as the alway-positive, always-hilarious Parks and Recreation and my favorite movie about young adults with mental health issues It’s Kind of a Funny Story. Take an hour or two to figure out what puts you in good spirits so that you can turn to that list when you’re feeling down.

5. Keep a well-being journal

By tracking how you’re feeling throughout the day you can identify what is causing your emotional dips. A digital diary like Evernote or plain old pen and paper can prove invaluable in documenting what puts you in a negative mode, helping you understand what you can do differently in the future.

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There you go. A few quick tips on how your mental health can possible improve in a dramatic way. They’ve done quite a bit to make my life better and more hopeful. I hope they work for you as well as they’ve worked for me!

Featured photo credit: Nathan Csonka via flickr.com

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Matt OKeefe

Matt is a marketer and writer who shares about lifestyle and productivity tips on Lifehack.

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Last Updated on March 13, 2019

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

Have you gotten into a rut before? Or are you in a rut right now?

You know you’re in a rut when you run out of ideas and inspiration. I personally see a rut as a productivity vacuum. It might very well be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. While I’m normally productive, I get into occasional ruts (especially when I’ve been working back-to-back without rest). During those times, I can spend an entire day in front of the computer and get nothing done. It can be quite frustrating.

Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, a student or other work, you will find these useful. Here are 12 of my personal tips to get out of ruts:

1. Work on the small tasks.

When you are in a rut, tackle it by starting small. Clear away your smaller tasks which have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.

Whenever I finish doing that, I generate a positive momentum which I bring forward to my work.

2. Take a break from your work desk.

Get yourself away from your desk and go take a walk. Go to the washroom, walk around the office, go out and get a snack.

Your mind is too bogged down and needs some airing. Sometimes I get new ideas right after I walk away from my computer.

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3. Upgrade yourself

Take the down time to upgrade yourself. Go to a seminar. Read up on new materials (#7). Pick up a new language. Or any of the 42 ways here to improve yourself.

The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college. How’s that for inspiration?

4. Talk to a friend.

Talk to someone and get your mind off work for a while.

Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.

5. Forget about trying to be perfect.

If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies.

Just start small. Do what you can, at your own pace. Let yourself make mistakes.

Soon, a little trickle of inspiration will come. And then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.

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6. Paint a vision to work towards.

If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.

Think about why you are doing this, and what you are doing it for. What is the end vision in mind?

Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action.

7. Read a book (or blog).

The things we read are like food to our brain. If you are out of ideas, it’s time to feed your brain with great materials.

Here’s a list of 40 books you can start off with. Stock your browser with only the feeds of high quality blogs, such as Lifehack.org, DumbLittleMan, Seth Godin’s Blog, Tim Ferris’ Blog, Zen Habits or The Personal Excellence Blog.

Check out the best selling books; those are generally packed with great wisdom.

8. Have a quick nap.

If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep.

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9. Remember why you are doing this.

Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.

What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall why you are doing this. Then reconnect with your muse.

10. Find some competition.

Nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.

Colleagues at work, competitors in the industry, competitors’ products and websites, networking conventions.. you get the drill.

11. Go exercise.

Since you are not making headway at work, might as well spend the time shaping yourself up.

Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, whichever exercise you prefer.

As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.

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Here’re 15 Tips to Restart the Exercise Habit (and How to Keep It).

12. Take a good break.

Ruts are usually signs that you have been working too long and too hard. It’s time to get a break.

Beyond the quick tips above, arrange for a 1-day or 2-days of break from your work. Don’t check your (work) emails or do anything work-related. Relax and do your favorite activities. You will return to your work recharged and ready to start.

Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest. My best ideas and inspiration always hit me whenever I’m away from my work.

Take a look at this to learn the importance of rest: The Importance of Scheduling Downtime

More Resources About Getting out of a Rut

Featured photo credit: Joshua Earle via unsplash.com

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