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5 Mental Health Hacks

5 Mental Health Hacks

Fall is a foreboding time for people with mental health issues. It means that winter, the coldest, darkest and often most depressing season, is on its way. You need all the mental health hacks you can find to help you through that tough period. There are a lot of things I’ve learned on my own through my trials as someone with mental health issues, and I thought I would share them here. Below are the five mental health hacks that have had very positive impacts on my life and livelihood.

1. Put medication in an obvious place

Taking your medication at the right time radically changes how you feel for the rest of the day. Since forgetting to take it has huge consequences, put it somewhere you know you won’t miss it. That can be on your sink next to your eyewear, in the cupboard next to the cereal, in your car or at your office. It’s amazing how easily a horrid day can be avoided with a few small pills.

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2. Ask yourself if there’s anything you can do to be happier

It sounds obvious that you should figure out ways to improve our spirits, but our culture is more geared to the abstract concept of “success” than the more easily definable happiness. If you’re feeling unhappy, you should simply think about why you’re unhappy and see what you can do to remove what’s causing you distress. Obsessive Compulsive Disorder (OCD) gets in the way of my well-being, but when I recognize that I’m able to force myself to not be as concerned with the organization of my bookshelf and just do what I really want to be doing. Pinpoint what’s causing you angst, and spend some time thinking about how you can avoid it.

3. Surround yourself with things that make you happy

This is another seemingly obvious trick, but it is not as frequently used as it should be. The bookshelf in my home office is home to my favorite and most uplifting books (mostly all-ages stories) as well as plush toys of some of my all-time favorite characters. An empty workspace or bedroom or living room is depressing. Decorate it with bobble heads of you favorite entertainers, pictures of your family and friends, etc.  There is a plethora of memorabilia and mementos out there that will remind you of what’s good in life.

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4. Make a list of ways you can feel better

I have a relatively long list saved into a document of what I can do to feel better, divided into two sections. One is the obvious stuff, like taking my meds and supplements, eating healthy and exercising. The other section is devoted to media that puts me in a cheery mood, such as the alway-positive, always-hilarious Parks and Recreation and my favorite movie about young adults with mental health issues It’s Kind of a Funny Story. Take an hour or two to figure out what puts you in good spirits so that you can turn to that list when you’re feeling down.

5. Keep a well-being journal

By tracking how you’re feeling throughout the day you can identify what is causing your emotional dips. A digital diary like Evernote or plain old pen and paper can prove invaluable in documenting what puts you in a negative mode, helping you understand what you can do differently in the future.

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There you go. A few quick tips on how your mental health can possible improve in a dramatic way. They’ve done quite a bit to make my life better and more hopeful. I hope they work for you as well as they’ve worked for me!

Featured photo credit: Nathan Csonka via flickr.com

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Matt OKeefe

Matt is a marketer and writer who shares about lifestyle and productivity tips on Lifehack.

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Last Updated on January 3, 2020

The 10 Essential Habits of Positive People

The 10 Essential Habits of Positive People

Are you waiting for life events to turn out the way you want so that you can feel more positive about your life? Do you find yourself having pre-conditions to your sense of well-being, thinking that certain things must happen for you to be happier? Do you think there is no way that your life stresses can make you anything other than “stressed out” and that other people just don’t understand?  If your answer is “yes” to any of these questions, you might find yourself lingering in the land of negativity for too long!

The following are some tips to keep positive no matter what comes your way. This post will help you stop looking for what psychologists call “positivity” in all the wrong places!  Here are the ten essential habits of positive people.

1. Positive people don’t confuse quitting with letting go.

Instead of hanging on to ideas, beliefs, and even people that are no longer healthy for them, they trust their judgement to let go of negative forces in their lives.  Especially in terms of relationships, they subscribe to The Relationship Prayer which goes:

 I will grant myself the ability to trust the healthy people in my life … 

To set limits with, or let go of, the negative ones … 

And to have the wisdom to know the DIFFERENCE!

 2.  Positive people don’t just have a good day – they make a good day.

Waiting, hoping and wishing seldom have a place in the vocabulary of positive individuals. Rather, they use strong words that are pro-active and not reactive. Passivity leads to a lack of involvement, while positive people get very involved in constructing their lives. They work to make changes to feel better in tough times rather than wish their feelings away.

3. For the positive person, the past stays in the past.

Good and bad memories alike stay where they belong – in the past where they happened. They don’t spend much time pining for the good ol’ days because they are too busy making new memories now. The negative pulls from the past are used not for self-flagellation or unproductive regret, but rather productive regret where they use lessons learned as stepping stones towards a better future.

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4. Show me a positive person and I can show you a grateful person.

The most positive people are the most grateful people.  They do not focus on the potholes of their lives.  They focus on the pot of gold that awaits them every day, with new smells, sights, feelings and experiences.  They see life as a treasure chest full of wonder.

5. Rather than being stuck in their limitations, positive people are energized by their possibilities.

Optimistic people focus on what they can do, not what they can’t do.  They are not fooled to think that there is a perfect solution to every problem, and are confident that there are many solutions and possibilities.  They are not afraid to attempt new solutions to old problems, rather than spin their wheels expecting things to be different this time.  They refuse to be like Charlie Brown expecting that this time Lucy will not pull the football from him!

6. Positive people do not let their fears interfere with their lives!

Positive people have observed that those who are defined and pulled back by their fears never really truly live a full life. While proceeding with appropriate caution, they do not let fear keep them from trying new things. They realize that even failures are necessary steps for a successful life. They have confidence that they can get back up when they are knocked down by life events or their own mistakes, due to a strong belief in their personal resilience.

7. Positive people smile a lot!

When you feel positive on the inside it is like you are smiling from within, and these smiles are contagious. Furthermore, the more others are with positive people, the more they tend to smile too! They see the lightness in life, and have a sense of humor even when it is about themselves. Positive people have a high degree of self-respect, but refuse to take themselves too seriously!

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8. People who are positive are great communicators.

They realize that assertive, confident communication is the only way to connect with others in everyday life.  They avoid judgmental, angry interchanges, and do not let someone else’s blow up give them a reason to react in kind. Rather, they express themselves with tact and finesse.  They also refuse to be non-assertive and let people push them around. They refuse to own problems that belong to someone else.

9. Positive people realize that if you live long enough, there are times for great pain and sadness.

One of the most common misperceptions about positive people is that to be positive, you must always be happy. This can not be further from the truth. Anyone who has any depth at all is certainly not happy all the time.  Being sad, angry, disappointed are all essential emotions in life. How else would you ever develop empathy for others if you lived a life of denial and shallow emotions? Positive people do not run from the gamut of emotions, and accept that part of the healing process is to allow themselves to experience all types of feelings, not only the happy ones. A positive person always holds the hope that there is light at the end of the darkness.  

10. Positive person are empowered people – they refuse to blame others and are not victims in life.

Positive people seek the help and support of others who are supportive and safe.They limit interactions with those who are toxic in any manner, even if it comes to legal action and physical estrangement such as in the case of abuse. They have identified their own basic human rights, and they respect themselves too much to play the part of a victim. There is no place for holding grudges with a positive mindset. Forgiveness helps positive people become better, not bitter.

How about you?  How many habits of positive people do you personally find in yourself?  If you lack even a few of these 10 essential habits, you might find that the expected treasure at the end of the rainbow was not all that it was cracked up to be. How could it — if you keep on bringing a negative attitude around?

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I wish you well in keeping positive, because as we all know, there is certainly nothing positive about being negative!

Featured photo credit: Janaína Castelo Branco via flickr.com

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