Advertising

8 Anti-Inflammatory Foods to Include In Your Diet

8 Anti-Inflammatory Foods to Include In Your Diet
Advertising

Inflammation in your body is a process that can be part of a normal immune response. The body needs it in many different situations, for example, without it we could not heal properly. Bad habits, work related stress, environmental pollution, and your diet in particular can create a situation of systemic or chronic inflammation in your body. This is a serious situation that you wish to avoid as most modern common life threatening diseases, such as heart disease, chronic pain, cancer, memory loss, and autoimmune diseases are very closely associated with a pre-existing condition of chronic inflammation.

Fortunately, Mother Nature gave use many options, backed by modern science, that we can use to prevent or manage such situations. Indeed, a lot very powerful anti-inflammatory compounds are present in some special food items.

Here are the 8 most powerful and delicious anti-inflammatory foods that you should include in your diet in order to prevent or fight inflammation.

Advertising

1. Ginger

Widely used in Asian cuisine for its aroma and flavour, ginger contains very potent anti-inflammatory and antioxidant compounds called gingerols, which have been valued for centuries and more recently researched by scientist. Many people with different kinds of arthritis are using it with great results to reduce pain and improve their mobility by significantly reducing their inflammation problems. Learning how to cook with ginger could become your most powerful strategy against inflammation. It is surely worth incorporating into your diet for its taste and overall effect.

2. Turmeric

This bright yellow spice can be used to give color, aroma or a slightly bitter taste to a recipe as it has long been used as a potent anti-inflammatory in Asian medicine and have also been shown in many modern scientific studies to be comparable to the popular drug ibuprofen, also known as Advil. But unlike Advil, turmeric doesn’t produce any toxicity. Turmeric can be added to a lot of recipe without altering the taste too much which gives you another powerful and convenient weapon to add to your anti-inflammatory arsenal.

3. Coconut Oil

Using coconut oil for cooking is a great idea. Not only this oil doesn’t generate toxic byproducts when cooked at high temperature like most oils do, but it also contains a special compound called lauric acid, which has been shown by research to have great anti-inflammatory properties.

Advertising

Also, one of the most important causes of chronic inflammation in the body is the imbalance of omega-6 to omega-3 ratio. Basically, what this means is that, on the one hand, you do not have enough omega-3 while, on the other hand, you just have too much omega-6. Most vegetable cooking oils, such as corn oil, canola oil, soybean oil and margarine are full of omega-6. Replacing them by coconut oil will enable you to attack the problem from two different angles.

4. Walnuts

They are awesome as a simple snack, for they are packed with vitamins and minerals. They are also a great addition to your diet due to the presence of some very special and unique compounds that are excellent anti-inflammatory nutrients and able to decrease the risk of prostate cancer and breast cancer significantly. Note that those compounds are mainly found in the thin darker skin that covers the nut inside the shell, so don’t forget to eat that part too!

5. Wild Fatty Fish

Those tasteful fatty fish like salmon, mackerel or sardines are all packed with omega-3 fatty acid that is one of your best weapon against chronic inflammations. Scientific studies that compared ibuprofen, also known as Advil, and omega-3 have demonstrated that they have equivalent effect in reducing arthritic pain! This is now a well-known fact, but you should also know 2 important things about those fatty fish.

Advertising

First, if it is farmed, and most likely fed with a corn-based diet as a result, means that the quantity of omega-3 will be significantly lower. For this particular reason, you need to look for wild ones. Second, omega-3 fatty acids are very delicate and can be destroyed if cooked at high temperature, for example when you go about deep-frying fish, so take your time and cook them slowly at a lower temperature.

6. Berries

Another set of convenient snacks that serve as anti-inflammatories include blackberries, blueberries, raspberries, strawberries and cranberries. They are full of flavonoids that are considered great antioxidants. Those flavonoids found in berries possess an abundance of anti-inflammatory properties that protect the cells against damage caused by inflammation. Those flavonoids are concentrated in the skin of the berries and usually give this great red to purple color to the fruit.

7. Cruciferous vegetables

They are great to add flavor and color to your favourite meals; broccoli, cauliflower, kale, cabbage and many others have been proven to be full of antioxidants and important vitamins such as Vitamin C and E that reduce oxidative stress, estrogenic activities, thus providing great help against inflammation while they are also great tools to prevent chronic diseases such as cancer or coronary artery disease.

Advertising

8. Beets

Delicious, affordable, and easy to find beets are the very unique sources of powerful nutrients called betalains. Those nutrients have been shown to provide strong antioxidant, anti-inflammatory, and detoxification properties. They act by inhibiting the pro-inflammatory – cyclooxygenase – enzymes and also help to repair the damage caused by inflammation at a cellular level. If prepared roasted, slow-cooked, or boiled, they can be an easy addition to your dinner meals.

More by this author

Tea 3 Amazing Benefits of Tea That You Need To Know Gentlelady 5 Things You Should Keep In Mind About Dating A Gentlelady Turmeric 8 Anti-Inflammatory Foods to Include In Your Diet

Trending in Health

1 How to Quit Drinking for a Healthier Body and Mind 2 How to Sleep Through the Night and Get Good Rest 3 Why You Keep Waking Up in the Middle of the Night (And How to Fix It) 4 Best Water to Drink (The Ultimate Guide to Drink for Better Health) 5 3 Steps to Get Rid of a Candida Overgrowth

Read Next

Advertising
Advertising

Last Updated on July 12, 2021

100 Incredible Life Hacks That Make Life So Much Easier

100 Incredible Life Hacks That Make Life So Much Easier
Advertising

Want to learn some quick and easy life hacks that are easy to do, low cost and saves you time?

By tweaking little things in your daily life, it can make your life much more convenient!

Here’re 100 of the most practical life hacks so you can just pick up any of them right away!

83 tie a small piece of bright colored fabric

    84 write random letter

      85 use a rubberband

        86 dorm smell bad

          87 lean your phone on your sunglassess

            89 how to waterproof your shoes

              90 take a picture of the name card

                91 iron inside out

                  92 old newspaper

                    93 tumble try shoes

                      keep a card like this

                        SONY DSC

                          94 soap bar

                            95 make a hole

                              96 drop the battery

                                97 use a coozie

                                  98 when taking a picture

                                    use a clean dust pan

                                      try a pants hanger

                                        use your cellphone light

                                          use a spring from an old pen

                                            quick and easy iphone speaker

                                              user binder clips

                                                wrap a wet paper towel around your beverage

                                                  put pancake mix in a ketchup bottle

                                                    clean out an old lotion bottle for your beach

                                                      use a muffin tin to serve condiments at a bbq

                                                        doritos are great for kindling

                                                          use nail polish to identify different keys

                                                            use a hanging shoe rack to store cleaning supplies

                                                              freeze grapes to chill white wine without

                                                                use paper clips to organize your cables

                                                                  almost finished your jar of nutella

                                                                    sick of having a box full of tangled

                                                                      unroll the rim to increase the capacity

                                                                        cut open toilet paper rolls and use as a cuff

                                                                          remove the stem from strawberries

                                                                            turn an old bottle into a simple little cord holder

                                                                              for iced coffee and iced cappuccino, use frozen coffee cubes

                                                                                how to fold a fitted bed sheet

                                                                                  tired of snoozing past your alarm

                                                                                    place a rubber band around an open paint can to wipe your brush on

                                                                                      ut a wooden spoon across a boiling pot

                                                                                        use bread clips to save flip-flops

                                                                                          take pictures of friends holding items

                                                                                            how i always know which headphone is the left one

                                                                                              put a stocking over the end of a vacuum

                                                                                                How to make sure you drink enough water

                                                                                                  user a can opener to open blister

                                                                                                    good sandwich guide

                                                                                                      turn your muffin pans upside down

                                                                                                        50 pounds of groceries and living on the 5th floor

                                                                                                          the right way to make a blt

                                                                                                            add one teaspoon of baking soda

                                                                                                              38

                                                                                                                hair straighteners equals to collar irons

                                                                                                                  stack your clothes vertically to see them all

                                                                                                                    the right way to make cookies in the summer

                                                                                                                      how to clean a blender

                                                                                                                        the right way to eat a popsicle

                                                                                                                          use bread clips to label and organize power cords

                                                                                                                            to get the built up residue off of your shower head

                                                                                                                              user a hair clip to orgainize long wires

                                                                                                                                a frozen saturated sponge in a bag

                                                                                                                                  rub stuck zipper teeth with a graphite pencil

                                                                                                                                    use a soda pop tab

                                                                                                                                      50

                                                                                                                                        51 How to multiply large numbers in your head.

                                                                                                                                          52 How to open a bottle if you dont have a corkscrew.

                                                                                                                                            rub a walnut on damaged wooden furniture

                                                                                                                                              kids fall out of bed

                                                                                                                                                use toothpaste to clear up hazy car

                                                                                                                                                  58

                                                                                                                                                    59 keep pizza out while driving home

                                                                                                                                                      60 put your straw through the tab to keep it from rising

                                                                                                                                                        hold oreos with a fork so your fingers

                                                                                                                                                          Never lose your remotes again

                                                                                                                                                            hiding your emergency money

                                                                                                                                                              use a bread tab to hold your spot on a roll

                                                                                                                                                                if you are at a hotel and run out of chargers

                                                                                                                                                                  keep a square of cardboard in a ziplock bag

                                                                                                                                                                    If you need to pee or smoke at a bar

                                                                                                                                                                      drill holes in the bottom of your garbage

                                                                                                                                                                        use an accented letter as your passcode

                                                                                                                                                                          use a squeeze ketchup bottle top with your shopvac

                                                                                                                                                                            do something unusual when locking the door

                                                                                                                                                                              when heating leftovers space out a circle in the middle

                                                                                                                                                                                dont burn yourself in those hard to reach candles

                                                                                                                                                                                  put a small amount of water in a glass when you microwave your pizza

                                                                                                                                                                                    75 use a piece of paper to organize

                                                                                                                                                                                      use half a pool noodle

                                                                                                                                                                                        pencil case to store cables

                                                                                                                                                                                          78 clothespin to hold nail

                                                                                                                                                                                            79 make blts

                                                                                                                                                                                              80 take a picture of your fridge

                                                                                                                                                                                                81 fill plastic water bottles

                                                                                                                                                                                                  82 right ways to eat chips

                                                                                                                                                                                                    99 if your plug keeps failing

                                                                                                                                                                                                      100 put the banana on the wire

                                                                                                                                                                                                        88 before you throw away a post it

                                                                                                                                                                                                          Source: Reddit LifeProTips

                                                                                                                                                                                                          There you go, 100 awesome life hacks that you can try right now to make your life a lot easier!

                                                                                                                                                                                                          More Amazing Life Hacks for An Easier Life

                                                                                                                                                                                                          50 Top Parenting Tricks and Hacks That Will Make Life Easier And More Fun

                                                                                                                                                                                                          30 Brilliant Camping Hacks I Wish I Knew Earlier

                                                                                                                                                                                                          20 Popular Life Hacks From the Internet Debunked (or Verified)

                                                                                                                                                                                                          Read Next