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7 Morning Rituals That Give You A Head Start Every Day

7 Morning Rituals That Give You A Head Start Every Day

Morning rituals set you up to win the day. They produce small wins that create positive momentum to propel you through the rest of the day.

Morning habits enable you to cross off items from your to-do list before the sun rises, which provides a sense of progress and accomplishment. Once you automate the morning rituals, you pave a frictionless and effortless path to the start of a successful day.

In The Power of Habit: Why We Do What We Do in Life and Business, Charles Duhigg writes, “Once you understand that habits can change, you have the freedom — and the responsibility — to remake them.” Build the framework of a productive day by thoughtfully designing your morning rituals.

1. Defeat the snooze button

Waking up without hitting the snooze button delivers your first win of the day. Resisting the alluring temptation of the snooze seems to be as challenging as running a marathon. However, you can transform into the person who leaves snoozing in the rear view mirror.

There isn’t a bulletproof method to overcome snoozing. The effective solution is different for each person. This gives you freedom to start experimenting today to discover the technique that works for you.

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Four years ago, I snoozed for two hours every morning. I tested countless methods to overcome snoozing. I tried going to sleep earlier. I set different ringtones for my alarm. I placed my phone far away from my bed so that I had to walk across the room to turn off the alarm. No method worked consistently. I failed at my first goal every day, which led to frustration.

I discovered my unique solution with the help of Clocky, which is an alarm clock with wheels that chirps an annoying beeping sound that changes pitch and frequency every few seconds. Every morning, I chase Clocky around the room with my eyes half closed in order to turn off the screeching alarm. I’m ready to start my day after that cardio workout.

Approach defeating the temptation of the snooze like a science experiment. Don’t beat yourself up over failed attempts. Instead, cross off the failed techniques from your list of alternatives and move on to the next iteration of the experiment. You’ll find a method that works for you.

2. Wake up earlier

As you’re slaying the snooze dragon, commit to wake up earlier. The external distractions from the world are dormant in the early morning. E-mails, text messages, and errands aren’t competing for your attention yet. In addition to the lack of distractions, you gain a psychological advantage when you wake up earlier. You feel like you have a head start on the day. It seems like you gained an extra hour.

If you’re not a morning person, your long-term goal will not be to wake up at 5 am. That’s fine. If you currently wake up at 8 am, abruptly striving to move up your wake up time by three hours will likely result in failure. You may succeed at the significantly earlier wake up call for a few days.

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However, the drastic change in routine will fizzle out quickly. Massive changes don’t happen overnight. Instead, start by waking up 15 minutes earlier. This is easily achievable. You may be surprised to find yourself waking up at 5 am everyday in a few years.

3. Make your bed

Making your bed is the easiest and quickest way to add a small win to the start of the day. You can achieve this win in less than one minute. It adds a quick burst of accomplishment and productivity to your early morning.

An organized environment leads to an organized mind. Making your bed is a simple way to start organizing your home life. Seeing the bed made as you’re getting ready for the day adds clarity and calmness to your thoughts.

4. Immerse in positive states of mind for 2 minutes

Immerse in the states of mind you want to experience the most throughout the day: grateful, inspired, excited, focused on priorities. Answer the following questions: What are you grateful for today? What inspires you? What excites you? What endeavors will you focus on today? Carry out this morning ritual even when you feel anxious, sad, or overwhelmed at the start of the day.

By immersing in grateful thoughts each morning, you train your brain to focus on the best aspects of each circumstance. By consistently focusing on what inspires and excites you, you transform into a more enthusiastic and optimistic person. When you clearly identify your priorities for the day, you take control of your day rather than being pushed around by circumstances and the agendas of others.

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5. Write down your goals every morning

You must identify and set exciting goals to begin the journey towards your dreams. A recent study at the Dominican University of California found that participants who wrote down their goals accomplished significantly more than the ones who didn’t write their goals. Writing down your goals is better than keeping them in your head. To increase effectiveness, reference and read through your goals every day.

The best method is to write your goals down every morning. You powerfully declare your intention by re-writing your goals at the start of each day. This practice crystallizes your goals in your mind and pushes them deeper and deeper into your subconscious. It sends a consistent signal to your brain that these goals are paramount to you.

As a result, your subconscious mind will get to work on your dreams while you work on other projects throughout the day. Your mind will constantly search for ways to progress towards your dream destination. Through this ritual, you recruit your brain to become your unpaid assistant.

6. Envision living your dream life for 5 minutes

Play your dreams in the theater of your mind. Engage the five senses. Watch yourself enjoying a two week vacation in Paris. What does it feel like to walk the narrow streets in the Latin Quarter? What does French food taste like? What does it smell like? What are the sounds you hear when you drink an espresso in a cafe?

Achieving ambitious life goals is hard. You will reach plateaus and valleys in the journey that will make you want to ring the bell and pursue easier goals. Imagine living your ideal day, week, and life. This boosts your motivation and inspiration. Additionally, this exercise clarifies the meaning and purpose of your goals. The motivation and sense of direction push you through the dark times in the journey towards your dreams.

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7. Work towards your dream

Make progress on your dream every morning before you move on to work and errands. Start by setting aside five minutes each morning to focus on your dream. You can incrementally work your way up to one hour.

Instead of surrendering the precious first hour of your day to errands that you don’t want to do, spend that hour working on the project that fuels and excites you. We have a limited amount of willpower in our tank each day. Leverage the full willpower tank in the morning by focusing on your most valued project.

If you funnel your efforts to the wrong activities, you quickly progress down a road that doesn’t lead towards your dream destination. By directing your attention and energy on your dream at the start of each day, you guarantee that you’ll be closer to your dream today than you were yesterday. This incremental progress adds up to significant gains over time.

When you combine the small wins from these morning rituals, you create a string of victories that power your day. You’ll feel more confident and better equipped to handle the obstacles that arise throughout the rest of the day. Regardless of the difficulties the day presents, you have already notched important successes.

Featured photo credit: Viktor Hanacek via picjumbo.com

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Last Updated on December 2, 2018

7 Public Speaking Techniques To Help Connect With Your Audience

7 Public Speaking Techniques To Help Connect With Your Audience

When giving a presentation or speech, you have to engage your audience effectively in order to truly get your point across. Unlike a written editorial or newsletter, your speech is fleeting; once you’ve said everything you set out to say, you don’t get a second chance to have your voice heard in that specific arena.

You need to make sure your audience hangs on to every word you say, from your introduction to your wrap-up. You can do so by:

1. Connecting them with each other

Picture your typical rock concert. What’s the first thing the singer says to the crowd after jumping out on stage? “Hello (insert city name here)!” Just acknowledging that he’s coherent enough to know where he is is enough for the audience to go wild and get into the show.

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It makes each individual feel as if they’re a part of something bigger. The same goes for any public speaking event. When an audience hears, “You’re all here because you care deeply about wildlife preservation,” it gives them a sense that they’re not just there to listen, but they’re there to connect with the like-minded people all around them.

2. Connect with their emotions

Speakers always try to get their audience emotionally involved in whatever topic they’re discussing. There are a variety of ways in which to do this, such as using statistics, stories, pictures or videos that really show the importance of the topic at hand.

For example, showing pictures of the aftermath of an accident related to drunk driving will certainly send a specific message to an audience of teenagers and young adults. While doing so might be emotionally nerve-racking to the crowd, it may be necessary to get your point across and engage them fully.

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3. Keep going back to the beginning

Revisit your theme throughout your presentation. Although you should give your audience the credit they deserve and know that they can follow along, linking back to your initial thesis can act as a subconscious reminder of why what you’re currently telling them is important.

On the other hand, if you simply mention your theme or the point of your speech at the beginning and never mention it again, it gives your audience the impression that it’s not really that important.

4. Link to your audience’s motivation

After you’ve acknowledged your audience’s common interests in being present, discuss their motivation for being there. Be specific. Using the previous example, if your audience clearly cares about wildlife preservation, discuss what can be done to help save endangered species’ from extinction.

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Don’t just give them cold, hard facts; use the facts to make a point that they can use to better themselves or the world in some way.

5. Entertain them

While not all speeches or presentations are meant to be entertaining in a comedic way, audiences will become thoroughly engaged in anecdotes that relate to the overall theme of the speech. We discussed appealing to emotions, and that’s exactly what a speaker sets out to do when he tells a story from his past or that of a well-known historical figure.

Speakers usually tell more than one story in order to show that the first one they told isn’t simply an anomaly, and that whatever outcome they’re attempting to prove will consistently reoccur, given certain circumstances.

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6. Appeal to loyalty

Just like the musician mentioning the town he’s playing in will get the audience ready to rock, speakers need to appeal to their audience’s loyalty to their country, company, product or cause. Show them how important it is that they’re present and listening to your speech by making your words hit home to each individual.

In doing so, the members of your audience will feel as if you’re speaking directly to them while you’re addressing the entire crowd.

7. Tell them the benefits of the presentation

Early on in your presentation, you should tell your audience exactly what they’ll learn, and exactly how they’ll learn it. Don’t expect them to listen if they don’t have clear-cut information to listen for. On the other hand, if they know what to listen for, they’ll be more apt to stay engaged throughout your entire presentation so they don’t miss anything.

Featured photo credit: Flickr via farm4.staticflickr.com

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