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7 Morning Rituals That Give You A Head Start Every Day

7 Morning Rituals That Give You A Head Start Every Day

Morning rituals set you up to win the day. They produce small wins that create positive momentum to propel you through the rest of the day.

Morning habits enable you to cross off items from your to-do list before the sun rises, which provides a sense of progress and accomplishment. Once you automate the morning rituals, you pave a frictionless and effortless path to the start of a successful day.

In The Power of Habit: Why We Do What We Do in Life and Business, Charles Duhigg writes, “Once you understand that habits can change, you have the freedom — and the responsibility — to remake them.” Build the framework of a productive day by thoughtfully designing your morning rituals.

1. Defeat the snooze button

Waking up without hitting the snooze button delivers your first win of the day. Resisting the alluring temptation of the snooze seems to be as challenging as running a marathon. However, you can transform into the person who leaves snoozing in the rear view mirror.

There isn’t a bulletproof method to overcome snoozing. The effective solution is different for each person. This gives you freedom to start experimenting today to discover the technique that works for you.

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Four years ago, I snoozed for two hours every morning. I tested countless methods to overcome snoozing. I tried going to sleep earlier. I set different ringtones for my alarm. I placed my phone far away from my bed so that I had to walk across the room to turn off the alarm. No method worked consistently. I failed at my first goal every day, which led to frustration.

I discovered my unique solution with the help of Clocky, which is an alarm clock with wheels that chirps an annoying beeping sound that changes pitch and frequency every few seconds. Every morning, I chase Clocky around the room with my eyes half closed in order to turn off the screeching alarm. I’m ready to start my day after that cardio workout.

Approach defeating the temptation of the snooze like a science experiment. Don’t beat yourself up over failed attempts. Instead, cross off the failed techniques from your list of alternatives and move on to the next iteration of the experiment. You’ll find a method that works for you.

2. Wake up earlier

As you’re slaying the snooze dragon, commit to wake up earlier. The external distractions from the world are dormant in the early morning. E-mails, text messages, and errands aren’t competing for your attention yet. In addition to the lack of distractions, you gain a psychological advantage when you wake up earlier. You feel like you have a head start on the day. It seems like you gained an extra hour.

If you’re not a morning person, your long-term goal will not be to wake up at 5 am. That’s fine. If you currently wake up at 8 am, abruptly striving to move up your wake up time by three hours will likely result in failure. You may succeed at the significantly earlier wake up call for a few days.

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However, the drastic change in routine will fizzle out quickly. Massive changes don’t happen overnight. Instead, start by waking up 15 minutes earlier. This is easily achievable. You may be surprised to find yourself waking up at 5 am everyday in a few years.

3. Make your bed

Making your bed is the easiest and quickest way to add a small win to the start of the day. You can achieve this win in less than one minute. It adds a quick burst of accomplishment and productivity to your early morning.

An organized environment leads to an organized mind. Making your bed is a simple way to start organizing your home life. Seeing the bed made as you’re getting ready for the day adds clarity and calmness to your thoughts.

4. Immerse in positive states of mind for 2 minutes

Immerse in the states of mind you want to experience the most throughout the day: grateful, inspired, excited, focused on priorities. Answer the following questions: What are you grateful for today? What inspires you? What excites you? What endeavors will you focus on today? Carry out this morning ritual even when you feel anxious, sad, or overwhelmed at the start of the day.

By immersing in grateful thoughts each morning, you train your brain to focus on the best aspects of each circumstance. By consistently focusing on what inspires and excites you, you transform into a more enthusiastic and optimistic person. When you clearly identify your priorities for the day, you take control of your day rather than being pushed around by circumstances and the agendas of others.

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5. Write down your goals every morning

You must identify and set exciting goals to begin the journey towards your dreams. A recent study at the Dominican University of California found that participants who wrote down their goals accomplished significantly more than the ones who didn’t write their goals. Writing down your goals is better than keeping them in your head. To increase effectiveness, reference and read through your goals every day.

The best method is to write your goals down every morning. You powerfully declare your intention by re-writing your goals at the start of each day. This practice crystallizes your goals in your mind and pushes them deeper and deeper into your subconscious. It sends a consistent signal to your brain that these goals are paramount to you.

As a result, your subconscious mind will get to work on your dreams while you work on other projects throughout the day. Your mind will constantly search for ways to progress towards your dream destination. Through this ritual, you recruit your brain to become your unpaid assistant.

6. Envision living your dream life for 5 minutes

Play your dreams in the theater of your mind. Engage the five senses. Watch yourself enjoying a two week vacation in Paris. What does it feel like to walk the narrow streets in the Latin Quarter? What does French food taste like? What does it smell like? What are the sounds you hear when you drink an espresso in a cafe?

Achieving ambitious life goals is hard. You will reach plateaus and valleys in the journey that will make you want to ring the bell and pursue easier goals. Imagine living your ideal day, week, and life. This boosts your motivation and inspiration. Additionally, this exercise clarifies the meaning and purpose of your goals. The motivation and sense of direction push you through the dark times in the journey towards your dreams.

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7. Work towards your dream

Make progress on your dream every morning before you move on to work and errands. Start by setting aside five minutes each morning to focus on your dream. You can incrementally work your way up to one hour.

Instead of surrendering the precious first hour of your day to errands that you don’t want to do, spend that hour working on the project that fuels and excites you. We have a limited amount of willpower in our tank each day. Leverage the full willpower tank in the morning by focusing on your most valued project.

If you funnel your efforts to the wrong activities, you quickly progress down a road that doesn’t lead towards your dream destination. By directing your attention and energy on your dream at the start of each day, you guarantee that you’ll be closer to your dream today than you were yesterday. This incremental progress adds up to significant gains over time.

When you combine the small wins from these morning rituals, you create a string of victories that power your day. You’ll feel more confident and better equipped to handle the obstacles that arise throughout the rest of the day. Regardless of the difficulties the day presents, you have already notched important successes.

Featured photo credit: Viktor Hanacek via picjumbo.com

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Last Updated on August 16, 2018

10 Ways To Step Out Of Your Comfort Zone And Enjoy Taking Risks

10 Ways To Step Out Of Your Comfort Zone And Enjoy Taking Risks

The ability to take risks by stepping outside your comfort zone is the primary way by which we grow. But we are often afraid to take that first step.

In truth, comfort zones are not really about comfort, they are about fear. Break the chains of fear to get outside. Once you do, you will learn to enjoy the process of taking risks and growing in the process.

Here are 10 ways to help you step out of your comfort zone and get closer to success:

1. Become aware of what’s outside of your comfort zone

What are the things that you believe are worth doing but are afraid of doing yourself because of the potential for disappointment or failure?

Draw a circle and write those things down outside the circle. This process will not only allow you to clearly identify your discomforts, but your comforts. Write identified comforts inside the circle.

2. Become clear about what you are aiming to overcome

Take the list of discomforts and go deeper. Remember, the primary emotion you are trying to overcome is fear.

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How does this fear apply uniquely to each situation? Be very specific.

Are you afraid of walking up to people and introducing yourself in social situations? Why? Is it because you are insecure about the sound of your voice? Are you insecure about your looks?

Or, are you afraid of being ignored?

3. Get comfortable with discomfort

One way to get outside of your comfort zone is to literally expand it. Make it a goal to avoid running away from discomfort.

Let’s stay with the theme of meeting people in social settings. If you start feeling a little panicked when talking to someone you’ve just met, try to stay with it a little longer than you normally would before retreating to comfort. If you stay long enough and practice often enough, it will start to become less uncomfortable.

4. See failure as a teacher

Many of us are so afraid of failure that we would rather do nothing than take a shot at our dreams.

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Begin to treat failure as a teacher. What did you learn from the experience? How can you take that lesson to your next adventure to increase your chance of success?

Many highly successful people failed plenty of times before they succeeded. Here’re some examples:

10 Famous Failures to Success Stories That Will Inspire You to Carry On

5. Take baby steps

Don’t try to jump outside your comfort zone, you will likely become overwhelmed and jump right back in.

Take small steps toward the fear you are trying to overcome. If you want to do public speaking, start by taking every opportunity to speak to small groups of people. You can even practice with family and friends.

Take a look at this article on how you can start taking baby steps:

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The Number One Secret to Life Success: Baby Steps

6. Hang out with risk takers

There is no substitute for this step. If you want to become better at something, you must start hanging out with the people who are doing what you want to do and start emulating them. (Here’re 8 Reasons Why Risk Takers Are More Likely To Be Successful).

Almost inevitably, their influence will start have an effect on your behavior.

7. Be honest with yourself when you are trying to make excuses

Don’t say “Oh, I just don’t have the time for this right now.” Instead, be honest and say “I am afraid to do this.”

Don’t make excuses, just be honest. You will be in a better place to confront what is truly bothering you and increase your chance of moving forward.

8. Identify how stepping out will benefit you

What will the ability to engage in public speaking do for your personal and professional growth? Keep these potential benefits in mind as motivations to push through fear.

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9. Don’t take yourself too seriously

Learn to laugh at yourself when you make mistakes. Risk taking will inevitably involve failure and setbacks that will sometimes make you look foolish to others. Be happy to roll with the punches when others poke fun.

If you aren’t convinced yet, check out these 6 Reasons Not to Take Life So Seriously.

10. Focus on the fun

Enjoy the process of stepping outside your safe boundaries. Enjoy the fun of discovering things about yourself that you may not have been aware of previously.

Featured photo credit: Unsplash via unsplash.com

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