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Research Reveals Night Owls Are More Intelligent Than People Who Get Up Early

Research Reveals Night Owls Are More Intelligent Than People Who Get Up Early

So you’re a night owl. Have you ever wondered why that is? Because you’re not the only one wondering. Scientists have been wondering too. They believe that going to bed late, like you do, could be a sign of high intelligence.

That’s right, there’s research that shows that intelligent people are more likely to stay up late.

In fact, scientists think that clever people are biologically programmed to be night owls. So if you find yourself staying up later than your friends and family, it may be because you’re smarter than they are. Not convinced?

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Here’s the low down.

Staying Up Late

Intelligent people are more likely to have different sleep cycles (or circadian rhythms) than people with a lower IQ. In fact, research indicates that there’s a strong correlation between intelligence and bedtime. That is the higher your IQ, the later you’ll stay up. The study of over 20,000 people found that people with high IQ’s were more likely to go to bed about half an hour later than the rest of us. They also got up about half an hour later.

The study found that,

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“…more intelligent individuals are more likely to be nocturnal, getting up later in the morning and going to bed later in the evening, than less intelligent individuals.”

This was true of both adults and children, as the study found,

“More intelligent children are more likely to grow up to be nocturnal adults who go to bed late and wake up late on both weekdays and weekends”

So if you or your kids have trouble turning in early, it could be biological. Your grey matter could actually be affecting your circadian rhythms.

Looking Back

The theory is that the higher your intelligence, the more likely it is that you’ll challenge evolutionary boundaries. You see, in evolutionary terms, people have a number of limitations. OK, we have opposable thumbs and can walk upright, but we have limitations that other animals don’t. For example, humans have poor night vision compared to other creatures like lions, leopards and wolves. So historically humans had to retire to a safe place at night.

There was little point in staying up late because they couldn’t see well. If they did venture out at night, they were likely to become the victim of a creature with better night vision. But humans are also adaptable, and the one thing they have going for them is their curiosity. Their ability to discover things – like fire. Humans need to develop new behaviors and discover new things. It’s nature’s way of ensuring we evolve.

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Scientists now think that people with higher IQ’s are part of this evolution. Their intelligence drives them to experiment with these evolutionary limitations. So being a night owl could be a sign of your high intellect.

Harnessing Your Unique Abilities

Here’s the bad news. While smart people are more likely to stay up late, the reverse doesn’t hold true. You can’t increase your IQ by going to bed later.  It just won’t work. So your special talents can’t be copied or replicated. It’s innate. You have it or you don’t – and you’ve got it! You always knew you were special, right? Well, now you know why.

You’re a freak of nature. In the best way. One of a select few highly intelligent night owls, at the cutting edge of human evolution. You’re part of nature’s way of pushing the boundaries. You’ll help us mere mortals improve our problem-solving ability. You’ll provide us with new ways we can improve our lives.

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So get out there and help us evolve. We’re counting on you.

Featured photo credit: Unexpected nights / Lara Cores via albumarium.com

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Last Updated on August 16, 2018

10 Ways To Step Out Of Your Comfort Zone And Enjoy Taking Risks

10 Ways To Step Out Of Your Comfort Zone And Enjoy Taking Risks

The ability to take risks by stepping outside your comfort zone is the primary way by which we grow. But we are often afraid to take that first step.

In truth, comfort zones are not really about comfort, they are about fear. Break the chains of fear to get outside. Once you do, you will learn to enjoy the process of taking risks and growing in the process.

Here are 10 ways to help you step out of your comfort zone and get closer to success:

1. Become aware of what’s outside of your comfort zone

What are the things that you believe are worth doing but are afraid of doing yourself because of the potential for disappointment or failure?

Draw a circle and write those things down outside the circle. This process will not only allow you to clearly identify your discomforts, but your comforts. Write identified comforts inside the circle.

2. Become clear about what you are aiming to overcome

Take the list of discomforts and go deeper. Remember, the primary emotion you are trying to overcome is fear.

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How does this fear apply uniquely to each situation? Be very specific.

Are you afraid of walking up to people and introducing yourself in social situations? Why? Is it because you are insecure about the sound of your voice? Are you insecure about your looks?

Or, are you afraid of being ignored?

3. Get comfortable with discomfort

One way to get outside of your comfort zone is to literally expand it. Make it a goal to avoid running away from discomfort.

Let’s stay with the theme of meeting people in social settings. If you start feeling a little panicked when talking to someone you’ve just met, try to stay with it a little longer than you normally would before retreating to comfort. If you stay long enough and practice often enough, it will start to become less uncomfortable.

4. See failure as a teacher

Many of us are so afraid of failure that we would rather do nothing than take a shot at our dreams.

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Begin to treat failure as a teacher. What did you learn from the experience? How can you take that lesson to your next adventure to increase your chance of success?

Many highly successful people failed plenty of times before they succeeded. Here’re some examples:

10 Famous Failures to Success Stories That Will Inspire You to Carry On

5. Take baby steps

Don’t try to jump outside your comfort zone, you will likely become overwhelmed and jump right back in.

Take small steps toward the fear you are trying to overcome. If you want to do public speaking, start by taking every opportunity to speak to small groups of people. You can even practice with family and friends.

Take a look at this article on how you can start taking baby steps:

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The Number One Secret to Life Success: Baby Steps

6. Hang out with risk takers

There is no substitute for this step. If you want to become better at something, you must start hanging out with the people who are doing what you want to do and start emulating them. (Here’re 8 Reasons Why Risk Takers Are More Likely To Be Successful).

Almost inevitably, their influence will start have an effect on your behavior.

7. Be honest with yourself when you are trying to make excuses

Don’t say “Oh, I just don’t have the time for this right now.” Instead, be honest and say “I am afraid to do this.”

Don’t make excuses, just be honest. You will be in a better place to confront what is truly bothering you and increase your chance of moving forward.

8. Identify how stepping out will benefit you

What will the ability to engage in public speaking do for your personal and professional growth? Keep these potential benefits in mind as motivations to push through fear.

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9. Don’t take yourself too seriously

Learn to laugh at yourself when you make mistakes. Risk taking will inevitably involve failure and setbacks that will sometimes make you look foolish to others. Be happy to roll with the punches when others poke fun.

If you aren’t convinced yet, check out these 6 Reasons Not to Take Life So Seriously.

10. Focus on the fun

Enjoy the process of stepping outside your safe boundaries. Enjoy the fun of discovering things about yourself that you may not have been aware of previously.

Featured photo credit: Unsplash via unsplash.com

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